Shows
Orange Juice OptionalBoundaries that spark joyOn this week’s episode of Orange Juice Optional, Suzanne and Michelle talk about boundaries—but not in the traditional sense.
Instead of boundaries that have the potential to create conflict with others, this conversation focuses on the boundaries Suzanne sets _for hersel_f. These are boundaries that are the fully within her control. These boundaries include how she chooses to travel, how she chooses to eat and the personal choices that she makes everyday to help her life feel calmer, lighter, and more joyful.
This episode is about honoring what works for you, making intenti...
2026-02-0326 minOrange Juice OptionalStill Sparking JoyOn this week’s episode of Orange Juice Optional, Suzanne and Michelle revisit the topic of sparking joy, a conversation that they first explored back in 2021.
As the years pass by, joy changes. What once felt joyful can shift, soften, or take on a whole new meaning. In this episode, they reflect on how joy shows up now, including the little things around their own homes that still spark a smile.
They talk about the different reasons joy appears, the different feelings that it carries, and how sparking joy isn’t always about happiness. Sometimes, it’s...
2026-01-2729 minOrange Juice OptionalAre you living your purpose?Episode Notes
On this week’s episode of Orange Juice Optional, Suzanne and Michelle dive into a heartfelt conversation about living with purpose — how we discover it, how we drift from it, and how life’s biggest transitions can bring us back to what truly matters.
The episode opens with the two ladies sharing stories about those strange, vivid dreams that often show up during times of stress. These anxiety dreams become a doorway into a deeper conversation about emotional wellness and the way our subconscious tries to guide us when we are feeling overwhelmed or stretche...
2025-12-0932 min
DIL Meri Jaan with Joy GAlvida Part 2| Goodbye | Kabhi Alvida na kehna | Dil Meri Jaan I Joy G I The Relationship Podcast in Hindi | #112🌅 Alvida Part 2: Khud Ko Alvida Kehna | The Art of Letting Go & Moving Forward🎧"सबसे मुश्किल अलविदा वो है, जो हम खुद से कहते हैं..."🔥 Part 1 se aage! Ab seekhiye ki alvida ko kaise emotionally handle karein, closure kaise paayein, aur khud ke purane version ko kaise alvida kahein. Ye episode hai transformation, growth, aur healing ka.💫 Is Episode Mein:🧘 Alvida Ko Emotionally Handle KarnaGrief aur loss ko process karne ke practical steps5 stages of grief explained (Denial to Acceptance)Closure ka importanceEmotional healing ka journeySelf-closure create karne ke techniques💪 Khud Ke Purane Version Ko AlvidaBad habits ko chhornaToxic traits se farewellOld personality patterns ko goodbyeSelf-transformation ki powerNegative self-talk...
2025-12-0338 minOrange Juice OptionalBroadway Lights and Big Apple Bites (NYC pt 2)Episode Notes
On this week’s episode of Orange Juice Optional, Suzanne and Michelle pick up where they left off last week.
Fresh off the excitement of the U.S. Open, the ladies continue to discuss their recent visit to New York City. This talk in filled with sparkle, laughter, and unforgettable stories.
From Suzanne’s jewelry scare (and the momentary panic that followed) to an indulgent dinner at the iconic Delmonico Steakhouse, this episode captures the blend of friendship, travel, and real-life humor that makes Orange Juice Optional such a relatable women’s travel podcast.
2025-11-1931 minOrange Juice OptionalOrange Juice Optional meets the Big Apple
Who needs mimosas when you’ve got Manhattan?
Join Michelle and Suzanne as Orange Juice Optional takes on New York City — one adventure (and one laugh) at a time.
In this week’s episode of Orange Juice Optional, Michelle shares how she almost didn’t go to New York. But once she arrived, New York unfolded in unexpected ways — from early mornings at the Today Show, to a charming little bookstore where her book Good Night Sweet Bear found encouragement (and maybe a hint of future recognition).
The conversation (and adventure) then shifts to the ...
2025-11-1730 min
Perfume Room188. JOY MILNE ~ The Nose That Can Smell Parkinson'sBorn with a rare hereditary condition called hyperosmia, Joy Milne possesses a superhuman sense of smell—one so acute it led her to make a groundbreaking medical discovery: Parkinson's Disease has a smell. How did she do it? What might it mean for the future of diagnostic testing? And what other diseases and human conditions have scents?(SPOILER ALERT: romantic compatibility is one of them!)FOLLOW: @perfumeroompod | perfumeroom.substack.comSOTD: Maison D'Etto Noisette
2025-10-0755 min
Gallery of Children12 - Gallery of Children by A. A. MilneDive into Gallery of Children, a delightful collection of 12 enchanting fantasy stories crafted for young imaginations. These clever tales will not only bring smiles to mothers but also spark joy in childrens hearts. Originally illustrated with charming Colgate ads, the magic of these pictures comes alive through the masterful storytelling of Mr. Milne. Perfect for bedtime or any time, these stories will captivate and inspire.
2025-10-0104 minGallery of Children11 - Gallery of Children by A. A. MilneDive into Gallery of Children, a delightful collection of 12 enchanting fantasy stories crafted for young imaginations. These clever tales will not only bring smiles to mothers but also spark joy in childrens hearts. Originally illustrated with charming Colgate ads, the magic of these pictures comes alive through the masterful storytelling of Mr. Milne. Perfect for bedtime or any time, these stories will captivate and inspire.
2025-10-0105 minGallery of Children10 - Gallery of Children by A. A. MilneDive into Gallery of Children, a delightful collection of 12 enchanting fantasy stories crafted for young imaginations. These clever tales will not only bring smiles to mothers but also spark joy in childrens hearts. Originally illustrated with charming Colgate ads, the magic of these pictures comes alive through the masterful storytelling of Mr. Milne. Perfect for bedtime or any time, these stories will captivate and inspire.
2025-10-0105 minGallery of Children09 - Gallery of Children by A. A. MilneDive into Gallery of Children, a delightful collection of 12 enchanting fantasy stories crafted for young imaginations. These clever tales will not only bring smiles to mothers but also spark joy in childrens hearts. Originally illustrated with charming Colgate ads, the magic of these pictures comes alive through the masterful storytelling of Mr. Milne. Perfect for bedtime or any time, these stories will captivate and inspire.
2025-10-0106 minGallery of Children08 - Gallery of Children by A. A. MilneDive into Gallery of Children, a delightful collection of 12 enchanting fantasy stories crafted for young imaginations. These clever tales will not only bring smiles to mothers but also spark joy in childrens hearts. Originally illustrated with charming Colgate ads, the magic of these pictures comes alive through the masterful storytelling of Mr. Milne. Perfect for bedtime or any time, these stories will captivate and inspire.
2025-10-0105 minGallery of Children07 - Gallery of Children by A. A. MilneDive into Gallery of Children, a delightful collection of 12 enchanting fantasy stories crafted for young imaginations. These clever tales will not only bring smiles to mothers but also spark joy in childrens hearts. Originally illustrated with charming Colgate ads, the magic of these pictures comes alive through the masterful storytelling of Mr. Milne. Perfect for bedtime or any time, these stories will captivate and inspire.
2025-10-0105 minGallery of Children06 - Gallery of Children by A. A. MilneDive into Gallery of Children, a delightful collection of 12 enchanting fantasy stories crafted for young imaginations. These clever tales will not only bring smiles to mothers but also spark joy in childrens hearts. Originally illustrated with charming Colgate ads, the magic of these pictures comes alive through the masterful storytelling of Mr. Milne. Perfect for bedtime or any time, these stories will captivate and inspire.
2025-10-0104 minGallery of Children05 - Gallery of Children by A. A. MilneDive into Gallery of Children, a delightful collection of 12 enchanting fantasy stories crafted for young imaginations. These clever tales will not only bring smiles to mothers but also spark joy in childrens hearts. Originally illustrated with charming Colgate ads, the magic of these pictures comes alive through the masterful storytelling of Mr. Milne. Perfect for bedtime or any time, these stories will captivate and inspire.
2025-10-0105 minGallery of Children04 - Gallery of Children by A. A. MilneDive into Gallery of Children, a delightful collection of 12 enchanting fantasy stories crafted for young imaginations. These clever tales will not only bring smiles to mothers but also spark joy in childrens hearts. Originally illustrated with charming Colgate ads, the magic of these pictures comes alive through the masterful storytelling of Mr. Milne. Perfect for bedtime or any time, these stories will captivate and inspire.
2025-10-0107 minGallery of Children03 - Gallery of Children by A. A. MilneDive into Gallery of Children, a delightful collection of 12 enchanting fantasy stories crafted for young imaginations. These clever tales will not only bring smiles to mothers but also spark joy in childrens hearts. Originally illustrated with charming Colgate ads, the magic of these pictures comes alive through the masterful storytelling of Mr. Milne. Perfect for bedtime or any time, these stories will captivate and inspire.
2025-10-0106 minGallery of Children02 - Gallery of Children by A. A. MilneDive into Gallery of Children, a delightful collection of 12 enchanting fantasy stories crafted for young imaginations. These clever tales will not only bring smiles to mothers but also spark joy in childrens hearts. Originally illustrated with charming Colgate ads, the magic of these pictures comes alive through the masterful storytelling of Mr. Milne. Perfect for bedtime or any time, these stories will captivate and inspire.
2025-10-0106 minGallery of Children01 - Gallery of Children by A. A. MilneDive into Gallery of Children, a delightful collection of 12 enchanting fantasy stories crafted for young imaginations. These clever tales will not only bring smiles to mothers but also spark joy in childrens hearts. Originally illustrated with charming Colgate ads, the magic of these pictures comes alive through the masterful storytelling of Mr. Milne. Perfect for bedtime or any time, these stories will captivate and inspire.
2025-10-0106 min
DIL Meri Jaan with Joy GMadad | Help | Aapne maangi hai kabhi? | Dil Meri Jaan I Joy G I The Relationship Podcast in Hindi | #95Madad.ये रूह बरसों से दफ़्न है तुम मदद करोगेबदन के मलबे से इस को ज़िंदा निकालना है- महबूब ख़िज़ांMadad: Ek Haath ❤️ Ya Sirf Ek Ehsaan? 🙏💔Kya aapko kabhi akelepan ne ghera hai? 😔 Kya aapke dil mein bhi yahi sawaal hai ki "Madad maangein ya na maangein?" 🤔 Is episode mein, aapke host Joy G ke saath, hum Madad ke gehrey jazbaat ko mehsoos karenge. Yeh sirf ek shabd nahi, balki har rishte ki buniyaad hai, har insaan ki zaroorat hai. ✨Hum is podcast mein yeh samjhenge ki kaise hum madad maangne se hichkichate hain, aur madad na milne par dil par kya guzarti hai. 💔 Hum batayenge ki kyon Madad maangna kamzori nahi, balki sabse badi himmat hai. 🤝Is safar mein humare saath honge un shayaron ke sher aur philosophers ki philosophies, jinme...
2025-08-0616 min
The Skeptics Guide to Emergency MedicineSGEM Xtra: Career Advice from Buffy the Vampire SlayerDate: July 9, 2025
Guest Skeptics: Dr. Cindy Bitter is an Associate Professor in the Division of Emergency Medicine at Saint Louis University. She has a Master’s in Bioethics, and she is passionate about EM capacity building and physician resilience, especially improving wellness through time in nature.
Dr. Amy Bi is a graduate from the SSM Health Saint Louis University Emergency Medicine residency and the University of Missouri School of Medicine. She is interested in continuing medical education, orange theory, and travelling.
This is an SGEM Xtra episode, which takes us back to the late '90s to explore the intersection of p...
2025-07-1226 minThe Skeptics Guide to Emergency MedicineSGEM Xtra: Ten Lessons They Don’t Teach in Medical School (But Should)Date: May 14, 2025
Dr. Ross Prager
Guest Skeptic: Dr. Ross Prager is an Intensivist at the London Health Sciences Centre and an adjunct professor at Western University. His expertise in critical care medicine is complemented by his research interests in critical care ultrasound and evidence-based knowledge translation.
This is an SGEM Xtra episode. The inspiration was a thread Ross posted on X: Here are 10 lessons they don't teach in medical school (but should) that I've learned the hard way over the years. He shared ten hard-earned lessons from his clinical life that never made it into the standard curriculum. These lessons...
2025-06-0137 min
Studio Art Talks w/Robbin MilneThe Burglary: The Discovery of J. Edgar Hoover's Secret FBI by Betty MedsgerChapters 22&23: Unconditionally Positive & Very Pleased. . . Missing the Joy. The Burglary: The Discovery of J. Edgar Hoover's Secret FBI by Betty Medsger
2025-05-201h 30
Things I Learned Last NightJoy Milne | The Woman Who Can Smell Parkinson’sIt all started at a science conference. A woman named Joy Milne stood up after a lecture on Parkinson’s disease and asked the speaker, “Why do people with Parkinson’s smell like that?”
The scientist, Dr. Tilo Kunath, was confused. He had never heard that Parkinson’s had a smell. But Joy was confident. She said she could smell it, and she had smelled it before anyone diagnosed her husband.
Things I Learned Last Night is an educational comedy podcast where best friends Jaron Myers and Tim Stone talk about...
2025-05-1343 min
Good Stuff In BetweenConstant FollowerThe Smile You Send Out Returns To You couldn't be more fitting for the name ofConstant Follower's latest album, released on February 28 via Last Night From Glasgow. Because in this episode ofGood Stuff In Between it is the smile, the uplifting joy that oozes out from Stephen McAll as he talks about how it all came together, that dominates most. It is juxtaposed next to a raw, honest and deeply personal account of violence, substance abuse and societal cruelty that, in part, informs the beauty and creativity that has emerged through the ripples of time. It was a privilege...
2025-02-1259 min
Parky ConversationsJoy Milne's Fantastic Sense of SmellSend us a textFrom the time she was a small child, Joy Milne knew that she could smell things that others could not. But it wasn't until after her husband was diagnosed with Parkinson's that Joy realized her talent could have medical implications. Joy now works as a Research Assistant at the University of Manchester, where they're testing to see how her unique talent could help with early detection and treatment of other diseases, including tuberculosis, Alzheimer's disease, cancer and diabetes.
2024-09-1026 min
Trials with Maya ZFrom Carer to Catalyst: Joy Milne's Journey to Revolutionize Parkinson's ResearchMeet Joy Milne, a remarkable woman whose unique sense of smell is revolutionizing the world of Parkinson's research. In this episode, Joy shares her personal story of love, loss, and unwavering determination to make a difference in the lives of those affected by Parkinson's, from her groundbreaking work with researchers at the University of Manchester to her advocacy for greater awareness of the challenges faced by women with the disease. Follow Maya Zlatanova: https://www.linkedin.com/in/mayazlatanova/Learn more about Joy Milne and her work:https://www.n...
2024-09-0530 min
The Drawing RoomMeet Joy Milne, the woman who can smell Parkinson’sWhat happened when Joy Milne knew her husband was starting to smell different?
2024-07-1813 minOrange Juice OptionalThe Vault: Why Hello... Joy! We Welcome Your SparkEpisode Notes
It’s just orange juice and coffee for Michelle and Suzanne today as they recover from their weekend making joyful memories together with friends in Tucson. Given that, it makes perfect sense that the topic they have chosen to explore this week is the concept of ‘sparking joy’ – what it means, examples from their lives of what does and doesn’t spark joy for them, and how to make a conscious effort to find joy in daily life.
They start off by reviewing their weekend and what Michelle learned and observed during it, and then delve into...
2024-06-1848 minOrange Juice OptionalToilet paper, wordle, vocabulary oh my!!Episode Notes
In this week’s episode of Orange Juice Optional, Suzanne and Michelle will have a fun conversation about Michelle's intriguing pick of the week - toilet paper. Following this, they will then transition to a conversation about vocabulary. Michelle will even test Suzanne on her 8th grade vocabulary! Of course, Suzanne will connect this topic to her favorite online game 'Wordle' from The NY Times. What does she want to share about ‘wordle’ today? Then to spark a little smile, Michelle will ask a question from the 'Joyful' edition of the Delve deck.
After th...
2024-05-0726 min
Real Talk for the Non-Profit Event ProStop and Smell the Roses: Why It's Important to Celebrate Life's MomentsOn the eve of her 50th birthday, your host Amy Milne takes a moment to reflect on the past five decades which have been filled with both ups and downs, and she wouldn't change it for anything. Amy's gratitude for the life she has shines through as she shares her mantra and daily reminder with us to live life to the fullest each and every day. She truly believes in the power of acknowledging and celebrating life's moments, which is exactly what we do for our participants when we plan fundraising events. In this episode, Amy shares a short...
2024-04-1807 minOrange Juice OptionalLiving empowered!Episode Notes
On this week’s episode of Orange Juice Optional, Suzanne and Michelle discuss another one of their differences when it comes to how they view the world. Michelle, whose frequent companion is guilt, listens in as Suzanne explains how she avoids feeling of guilt…especially around those things in life that are meant to bring a person joy.
After that discussion, the ladies move onto the topic of “Empowerment”. Recently challenged, Suzanne will share how she kept her personal power (and cool) when dealing with situations that didn’t sit well with her.
Then...
2024-04-0232 min
DIL Meri Jaan with Joy GUmmeed- ek aasra I Dil Meri Jaan I Joy G I The Relationship Podcast in Hindi | #22Ummeed.
Ummmedon ka haath thamey
main rihston se milne chal padha
apne roothe muqaddar se
main ladhne chal padha
main jaanta hoon safar lamba hai
aur chunautiyaan kai
main aasha ki ek dipak liye
hawaon ka rukh modhne chal padha
Main jab ummeed par soch raha tha toh shabdh kuch yun ban padhe.
Kya aap bhi ummeed mein vishwaas rakhte hain? Kya aap bhi rishton se ummeedein rakhte hain?
Aaiye is khaas episode mein ummeed ko thoda tatolte hain thoda parakhte hain. Ummeed par thodi baatcheet karte hain aur samajhte hain k...
2024-03-1313 minReal Talk for the Non-Profit Event ProRewards & Perks & Benefits, OH MY! How to Add a VIP Experience to your Non-Profit Event in a Meaningful WayIn this episode, we get a front-row seat to Amy's wonderful world of creativity, thoughts and ideas all centered around the theme of reward programs. She shares that a recent (joy-inspired!) spontaneous 48-hour trip to Dublin, Ireland was booked with airline points and it got her thinking about perk programs and why adding VIP benefits to our non-profit events is a must. The reasons why credit card companies offer reward programs are the same reasons why non-profits should be offering them too: to attract and retain customers. Amy walks us through many different ways that your participants can earn...
2024-02-0817 minOrange Juice OptionalA letter to remember!Episode Notes
In this week's episode of Orange Juice Optional, Suzanne and Michelle reflect on a heartwarming experience they recently had. A couple weeks ago, they received an unexpected letter in the mail that brought them immense joy. It’s that joy that then sparked this discussion about the fading art of letter writing.
After some thoughtful conversation on that topic, the discussion naturally flows into the “Art of gift giving” and a social dilemma involving regifting. The ladies will discuss both sides of the regifting debate leaving it up to the listeners to decide – is regiftin...
2024-02-0636 minOrange Juice OptionalFor the "Joy" of Book Club
In this week’s episode of OJO, after a quick update from South America, Suzanne and Michelle will discuss “The Book of Joy” by Desmond Tutu, the Dalai Lama and Douglas Abrams. While both of the ladies found this book inspiring, Suzanne, of course, had a couple ‘objections’ to share. Her thought provoking words will surely leave the listeners with an early ‘something to sip on’.
Then, as this episode comes to an end, Michelle reveals that the book they will be reading in February is “Eligible” by Curtis Sittenfield. This book, is a modern day retelling of Jan...
2024-02-0138 minOrange Juice OptionalSuzanne’s a hard “NO” on winterEpisode Notes
In this week’s episode of OJO, Suzanne and Michelle will be talking about one of Suzanne’s least favorite subjects - Winter!! While discussing cold, snow, ice and short days, surely the ladies will agree that winter has some redeeming qualities. Or maybe not!! Listen in to find out.
Then, as this episode comes to an end, Suzanne reminds listeners that the book they will be reading in January is “The book of Joy” by Desmond Tutu and the Dalai Lama. Both men are inspiring figures, and ambassadors of good will for all. ...
2024-01-2330 minOrange Juice OptionalThat was awkward but I handled it
Hey everyone and welcome to Orange Juice Optional!
In this week’s episode, Suzanne and Michelle quickly jump into an inspired conversation about social dilemmas, aka awkward social situations. The ladies agree that the trickiest part about these ‘situations’, is that they often catch a person by surprise and at inopportune times. While we can’t stop them from occurring, the ladies will have some fun as they offer their advice on how to handle a variety of uncomfortable situations.
Then, as this episode comes to an end, Suzanne reminds listeners that the book they w...
2024-01-0929 minOrange Juice OptionalLet's revisit the best of 2023Episode Notes
Greetings, and welcome to Orange Juice Optional's first podcast episode of 2024!
In this week’s episode, Suzanne and Michelle will be saying good-bye to the calendar year 2023. As they do, the ladies will be discussing last year’s “best ofs”. Listen in as the ladies share their favorite moments, meals, books, and so much more of 2023.
As this episode comes to an end, Suzanne reminds listeners that the book they will be reading in January is “The book of Joy” by Desmond Tutu and the Dalai Lama. Both men are inspiring figures, and amb...
2024-01-0239 min
Studio Art Talks w/Robbin MilneSt. Francis of Assisi: A Life of Joy by Robert F Kennedy Jr.The story of St. Francis of Assisi - the Catholic saint who gave up everything to honor all life on earth.
2023-12-2935 minOrange Juice OptionalLet’s wrap up ‘One Day in’ in DecemberEpisode Notes
In this episode of "Orange Juice Optional" we are diving into the book "One Day in December" by Josie Silver! While Michelle couldn't get enough of this book's bubbly holiday vibe, Suzanne might have felt differently about its predictable plot line. Tune in and find out what both ladies had to say!! It may surprise you.
Then, before we say goodbye, Suzanne shares that in January, they will be cozying up with "The Book of Joy" by none other than Desmond Tutu and the Dalai Lama. These two legends are like sunshine in hu...
2023-12-2629 minOrange Juice OptionalOnly an Elf, or Carrie, would know these Christmas quotesEpisode Notes
Can you feel the jingle bells and smell the gingerbread? Christmas is practically knocking on our door, and what better way to celebrate than with some festive fun? It is time to get cozy with some festive feels! In this episode, we talk all about christmas trees and the most famous christmas movie quotes, those flicks that make us laugh, cry, and believe in the spirit of the season.
Remember, Christmas is about more than just presents. It is about spending time with loved ones, creating new memories, and spreading a little joy. P...
2023-12-1929 min
Dialogos InterviewsMichael CrickMichael Crick, the legendary political journalist, known for his time as Politics Editor at Newsnight and as a correspondent at Channel 4, speaks about his career; the state of journalism today; and advice he has for budding journalists (like myself!). Was a joy to talk to someone looked up to by myself and so many others. Very generous with his time.Find the accompanying profile article I did about him here: https://www.palatinate.org.uk/michael-crick-a-career-in-keeping-the-powerful-in-check/ Hosted on Acast. See acast.com/privacy for more information.
2023-12-0938 min
Lessons in Life & Love with Coach Riana Milne121. Dating Success Coaching for Seniors w/Grad Bob & Riana Milne; Lessons in Life & Love Podcast121. Dating Success Coaching for Seniors with Graduate Bob. Coach Riana Milne interviews her 79-year Grad, Bob F. who came to Coaching at age 72 with a broken marriage, pending a divorce. How did he go "From Depressed to Falling in Love and Being the Happiest he's ever been in his life?" ....Life & Love Coaching for Senior Singles. Show Highlights: 1) At age 72, Bob's story of Depression and feeling lost with a request to be divorced for the 3rd time 2) Working through the feelings of abandonment and the pain of divorce 3) Going...
2023-07-2734 minOrange Juice OptionalVacation joy and vacation woesEpisode Notes
Why hello everyone and welcome to this week’s episode of Orange Juice Optional!
Listen in as the ladies talk about some of their recent travel adventutes. The ladies will not only share a couple of experiences that SPARKED their joy, but they will also share a couple of experiences that left them feeling less than joyful.
While this episode is the last one for the month of July, Suzanne throws herself under the bus as she explains why the book club episode has been delayed. Always finding the silver lining of...
2023-07-2534 min
Good Stuff In BetweenWillie CampbellWillie Campbell is one of Scotland's most respected and loved singer songwriters with a career that saw him achieve early success as a teenager as part of rising starsAstrid working with the likes of Edwyn Collins and touring with Belle and Sebastian. He was a founding member of theReindeer Section with Gary Lightbody fromSnow Patrol, and has gone on to work on films, produce music, share his love of songwriting and is using his past experience from the US as part of his new passion,The Tumbling Souls. In this podcast he sits down with host Shaun Milne and...
2023-07-2141 min
Better Under Pressure#31 - Adam Garfunkel - The Pressure to Make a DifferenceToday, I'm having a conversation with Adam Garfunkel, a true pioneer in the world of sustainability. With an impressive 35-year career dedicated to creating positive change, Adam brings a wealth of knowledge and experience to the table.
As a former campaigner and communications advisor, Adam has been at the forefront of driving sustainable practices across various industries. Now, as the co-owner of Junxion Strategy, an international consultancy firm, he is on a mission to help leaders shape the success stories of the purpose economy.
Beyond his remarkable professional accomplishments, Adam's personal life is equally fascinating...
2023-07-0654 minOrange Juice OptionalIf it causes you stress…it’s not for youEpisode Notes
Why hello everyone and welcome to this week’s episode of Orange Juice Optional!
In today’s episode, Suzanne & Michelle talk about packing for travel and the joy of shopping. As this conversation begins, Suzanne shares a recent event that had her doubting her own fashion choices. Overthinking her wardrobe choice for a big event, she experienced stress and anxiety. She walks us through that experience before sharing thar it was resolved by trusting her own fashion sense. Her recollection of this event then flows naturally into a conversation about the thrill of shoppi...
2023-06-1336 minOrange Juice OptionalA wine tasting, a bad fashion choice & exonerationEpisode Notes
Why hello everyone and welcome to Orange Juice Optional! In this week’s episode, Suzanne and Michelle are excited to catch up and jump right into the natural flow of conversation.
As the episode begins, Michelle hasn’t been able to completely let go of the sandwich conversation from last week. So, she has found the image of the sandwich, and wants to clarify her pick. She’s happy to hear that her selection is not the “psychotic” choice! However, someone close to her has picked the “psychotic”choice, but both ladies agree it was selected...
2023-03-1435 minOrange Juice OptionalA queen bee & the next biteEpisode Notes
Why hello everyone and welcome to Orange Juice Optional! In this week’s episode, Suzanne and Michelle are ready to revisit a past episode, to talk about a current trending topic and to get caught up on life and something Michelle feels is a travel ‘conspiracy’.
As the episode begins, Michelle and Suzanne briefly revisit the conversation about Suzanne’s real housewife tagline. Listen in to find out if Suzanne has finally accepted the “Queen Bee” label referenced in her tagline.
Then, the ladies update everyone on their current giveaway contest. They share tha...
2023-03-0732 min
Crohn's and Autism Awareness AdvocateChronic Illness and Autism: Believe you can do anything - The Life of Jacqueline CityIn today's episode I am joined with Jacqueline who is Autistic, she was diagnosed 2 years ago she cried with Joy when she got her diagnosis. For the first part of the episode we talk about being Autistic, school life, and the difference between boys and girls in the spectrum. Girls and boys have different symptoms of Autism, and girls have found it harder for a diagnosis, from the 2000s to now a lot has changed and Autistic people are getting diagnosed in adulthood more frequent. Jacqueline talks about the process of her diagnosis and what it means to be...
2022-11-261h 25
Let's Talk About CareEp.30 Meet Joy Milne: The woman who can sniff out Parkinson's, Alzheimer's & cancerHost Angeline Albert talks to Joy Milne about what it's like to smell Parkinson's, Alzheimer's, cancer and other diseases. Her rare hereditary condition also meant she could smell her husband's Parkinson's 12 years before he was diagnosed. .
2022-10-2625 min
Age SisterS3 Ep8: How to Deliver Your Message with Passion, Presence, and PowerVicki Dello Joio fires up visionary speakers to amplify their charisma and deliver their message with passion, presence, and power. Her methods for both crafting stories AND her focus on the energy behind how they are told have touched and transformed hundreds of speakers to stand and deliver with joy, confidence, and ease.
Find out more about Vicki here: https://www.vickidellojoio.com/
2022-09-1526 min
Marvel by the Month#167: The KREE-SKRULL WAR with BRIAN MICHAEL BENDIS!For an extra 45 minutes of this episode, including Bendis's behind-the-scenes commentary on how Marvel approaches producing comics events, how Secret Invasion came about, Roy Thomas's underrated contributions to the concept of a "shared universe," the fundamentals of good collaboration, the pros and cons of the Marvel Method, and NEAL FREAKIN' ADAMS' pitch for a Secret Invasion follow-up, in his OWN WORDS, subscribe at patreon.com/marvelbythemonth for just $4/month and get access to our bonus feed of more than 50 extended and exclusive bonus episodes, with more being added every week!As for our guest: we're pretty sure...
2022-08-171h 34
Parkinson's Disease Podcasts by No Silver BulletParkinson's Disease:-"The Woman who can smell Parkinson's"- Joy Milne's storyWe were delighted to welcome Joy Milne who shared her incredible story of how she discovered that she could smell Parkinson's Disease on people. Her story is so much more than that so please watch as she shares her journey with us and tells us how she is helping to enable the early detection of this disease.Thank you Joy.Follow Joy on social media Twitter https://twitter.com/stumpw0rk50?lang=enLinks:-https://scienceofparkinsons.com/tag/joy-milne/https://www.youtube.com/watch?v=pbNpfOZZkBk&t=15...
2022-08-0839 min
Luscious Hustle433. How to Create New Growth in Your Business (and Get Out of a Plateau) Using Human DesignIn this episode, Betsy and Laura walk out the trajectory of success from the first 1 -2 years of business and what to do when you find yourself feeling stuck, hitting a plateau, or not making the money you once were. In tune to learn how to create a new growth in your business that will take you from your first $100K in revenue to multiple 6-figures in alignment with your Human Design. [2:00] Growth strategy according to your energy tyre (your Aura) [6:30] What is life force energy?! [7:45] Generators: What to do when you hit a plateau? [10:30] The Se...
2022-07-1238 minLuscious Hustle429. Why the Feminine Desires Surprise and Why the Unexpected is Good for YouIn this episode Betsy and Laura explore what your Human Design authority is and how you are meant to make decisions in your every day life and business. Tune in as they share the surprising truth of what is holding you back from leading with your divine feminine energy and experiencing the greatest joy in your business journey. [2:00] Simple sales method unique to your Human Design. [3:15] Finding your truth in Human Design. [6:00] Externalizing your authority. [9:00] Timing and decision making in Human Design. [17:00] An example of aligned manifesting. [19:30] Do you hate surprises? This is why. [23:30] Trusting your a...
2022-06-2829 minLuscious Hustle421. Collasping Time: Productivity, Pure Desire, and Fast Forwarding to SuccessWe know that time is our most precious resource, so naturally we want to maximize it and start living the life we desire ASAP! In the constant pursuit of productivity and our ambition to “have it all”, the one question we chase most determinedly is: How do we get more done, faster? In this episode, Betsy and Laura share examples from their personal lives and business when they DID collapse time and fast forward to success. Tune in as they explore the pitfalls and falsies of “productivity” and the 2 key components of collapsing time....
2022-05-3130 min
Crohn's and Autism Awareness AdvocateMental Health awakening - Dancing with smilesWelcome back to another episode of Mental health awakening, today's description of today's guest is down below...
HAULING HAPPINESS
CHANGING THE WORLD ONE DANCE AND ONE SMILE AT A TIME
John Drury, a 51 year old truck driver from Cincinnati, Ohio is a social media sensation known as The Dancing Trucker. With over 100,000 followers on social media and his videos have been viewed more than 70 million times. John is a husband, father, grandfather and advocate who is inspiring others around the world by spreading joy and happiness.
He is a dynamic speaker that gets an audience’s attention; by his physical pr...
2022-05-2935 min
Crohn's and Autism Awareness AdvocateAbleism and the impact of Trampolining - with LilyIn today's episode i am joined with Lily she was diagnosed with Autism at the age of 3 years old. She explains why she advocates for autism, only really started an account in 2020 the start of the global pandemic. Lily shares her journey so far, we talk school's our experiences and getting bullied, we express our feelings what needs to change. Lily says she doesn't like loud noise and crowds. Lily takes us through a lot of her experiences and why you should embrace being Autistic. We talk about birds which brings so much joy in the morning to Trampolining...
2022-04-251h 04Luscious Hustle409. Shifting from Wounded Warrior to Wealthy Woman in BusinessAs anyone working to launch or grow their own business knows, when it comes to entrepreneurship you’re in for a wild emotional ride. The circumstantial ups and downs involved in creating and running a profitable business can’t be avoided, but they don’t have to necessarily be endured either. For so long, burn out and exhaustion have been badges of honour in the entrepreneurial world. However, if your definition of success (in addition to money) includes health, satisfaction, joy, fulfillment, connection, or purpose - then shifting out of the old ‘wounded’ ways of hustling is...
2022-04-1928 minLuscious Hustle405. Beyond Money: What Everyone Is Really Hustling ForInflation, the great resignation, economic uncertainty…Money is at the forefront of everyone’s minds right now. How much are you saving? How much are you earning? Where should you be investing? What are you spending? These questions and more occupy precious sapce in our brains and time in our daily lives. Money is everywhere. Money is the ultimate tool that we as a society have identified as THE WAY to achieve all that we desire. So not surprisingly, it’s what we focus on ALL. OF. THE...
2022-04-0530 min
The Motovation PodcastEarth Suits and Engines: Understanding Our Body-Brain Connection with Rayna MilneSend us a textIn the world of motorcycles, firing up the engine sets in motion a symphony of mechanical processes. The engine whirs, purrs, or growls to life, with pistons moving rhythmically, driven by controlled explosions of fuel and air. Even at idle, beneath the tank, intricate systems work in harmony, propelling the rider forward. This mechanical marvel mirrors the fascinating interplay between our bodies and minds. Even when we seem at rest, our brains and bodies are active, humming along with life's rhythm.In today's episode, we delve into the mysteries of this...
2022-02-2140 minOrange Juice OptionalWhy Hello… Dealing with Stress!If there is one topic that all of us know something about, especially over the past year and a half, it’s stress. Michelle and Suzanne certainly are no strangers to this condition, and today they focus their trademark entertaining and informative spotlight on some of their more stressful situations in life as well as some techniques that can be used to beat stress.
In today’s episode, Suzanne starts by discussing a candle slogan contest she is participating in on Instagram. Then, the conversation shifts to the topic of stress, an evil that makes people feel over...
2021-09-2147 minOrange Juice OptionalWhy Hello There… That Was Random!In getting her house ready to be sold, Michelle is going through a lot of her belongings and trying to decide what needs to stay and what needs to go. As she engages in this process, she’s finding, as many of us do, that the memories arising are making her feel quite nostalgic, reminding her of different moments in the lives of herself and her family. As a result, this week’s episode is all about the sense of nostalgia that virtually all of us experience at some point in our own lives as well.
Today, Mich...
2021-08-2447 minOrange Juice OptionalWhy Hello… Nostalgia!In getting her house ready to be sold, Michelle is going through a lot of her belongings and trying to decide what needs to stay and what needs to go. As she engages in this process, she’s finding, as many of us do, that the memories arising are making her feel quite nostalgic, reminding her of different moments in the lives of herself and her family. As a result, this week’s episode is all about the sense of nostalgia that virtually all of us experience at some point in our own lives as well.
Today, Mich...
2021-08-1753 minLuscious Hustle352. The (not so) Secret to Getting What You Really WantDo you ask for what you want? Most people think that they are asking for what they want when in reality the manifestation of their requests is stifled by internal doubt, fear, and feelings of unworthiness. Having the ability to ask for what you want brings with it the opportunity to dream bigger, receiving more than you ever thought to ask for, and co-create with the Universe in the most unexpected ways. In this episode Betsy and Laura discuss what it means to pull out all the energetic stops and...
2021-07-3020 minOrange Juice OptionalWhy Hello… Vegas! Cha-Ching!!Las Vegas is truly a unique city in itself, and it's one that has come to mean a lot to both Michelle and Suzanne. In today’s episode, our two hosts talk about the experiences that make Vegas what it, how it is different from other cities, and also how it has something for everyone.
The episode begins with Suzanne and Michelle’s discussion about the slot machines at the casinos in Vegas, and then they share their shopping experience at the shops in Vegas, which includes waiting in long lines. They also talk about the cabs and...
2021-07-0654 min
Hospitality Reputation Marketing: Get Great ReviewsTripadvisor Success Story, Craig Poole, AHLA General Manager of the YearI have a great story for you today! If you want a fantastic example of how leadership and the highest standards for guest experience excellence can produce more revenue, more return visits, and more five-star reviews, you won’t find a better example than in the story of Craig Poole, AHLA General Manager of the year and President of Reading Hospitality Management - Doubletree by Hilton.
Hear how Craig took a distressed hotel in one of the poorest, most crime-filled cities in Pennsylvania, hired nearly 200 people, many with no experience and no exposure to what service and ho...
2021-06-2540 minLuscious Hustle341. How to Lead Yourself to Success (Leadership Sprint Part 1)Everyone has within them the potential to become a leader and create an impact. But how you choose to be a leader is not a one-size-fits-all. The most effective and powerful leaders are the ones who have the courage to show up authentically as themselves. We need more divine feminine leaders in the world. In your journey to calibrating to this next level, we must wake up to our true power and lead from within to realize our own desires as well as the collective desires of those we serve. If “doing...
2021-06-2222 minOrange Juice OptionalWhy Hello… THE Wedding, Hugs and Pranksters!Michelle’s in Alaska and Suzanne’s in Savannah, and they’re both ready to offer their recap of Eva and Jimmy’s recent wedding along with some of the events leading up to and surrounding it. For any event as momentous as this one, there are always going to be so many stories of joy, good times, and sometimes even frustration, and our hosts are ready to share theirs with you all here today.
Beginning with Suzanne’s observations from her month of travel, to Michelle’s return to Alaska, and some stories of mask wearing habits these days, Michell...
2021-06-1547 minLuscious Hustle332. Office Vibes: Is Your Energy Affecting Your Success?“It’s just a vibe” has become a running joke in our business. Everything we do gets put through the “Vibe Filter”: The clothes we wear The food we eat The colors we have painted the rooms in our houses and offices. Our bedding. The places we go. Anything that doesn’t spark joy is slowly getting released (i.e. thrown away or donated) and every single thing that comes into our homes and (home) offices is mindfully and energetically “curated”. The outcome has been subtle but actually massive. If your business...
2021-05-2118 min
Age SisterEpisode 8: Elizabeth SanchezElizabeth's Sanchez is the CEO & Founder of the Magnificent Mamas Collective. Her true passion is to inspire, empower and encourage women to live a life they love. For over 28 years she has enjoyed seeing life transformations with individuals seeking inner peace, confidence, health, and wellness. As a holistic life coach, Reiki Master/Teacher and Business Consultant Elizabeth helps individuals identify the best tools and techniques to unlock the life they most desire. She offers her private clients and members of the Magnificent Mamas Collective the tools to implement into everyday lives to attract great experiences, build strong...
2021-05-0724 minOrange Juice OptionalWhy Hello… Joy! We Welcome Your SparkIt’s just orange juice and coffee for Michelle and Suzanne today as they recover from their weekend making joyful memories together with friends in Tucson. Given that, it makes perfect sense that the topic they have chosen to explore this week is the concept of ‘sparking joy’ – what it means, examples from their lives of what does and doesn’t spark joy for them, and how to make a conscious effort to find joy in daily life.
They start off by reviewing their weekend and what Michelle learned and observed during it, and then delve into their experiences with Marie...
2021-05-0450 minOrange Juice OptionalWhy Hello… Let’s Talk Wedding Planning with Eva and Katy!A huge glass of champagne is certainly in order today as Suzanne and Michelle welcome two very special guests to the podcast today. Michelle’s daughter-in-law-to-be, Eva, makes her first appearance, and Suzanne’s daughter, Katy, returns for her second, as they join our hosts in an animated and thoroughly informative discussion about weddings in general, and especially Eva’s plan for her own upcoming wedding.
Eva begins by sharing how she’s feeling about the preparation so far, offering some highlights that have already been planned, and reviewing some of the COVID precautions that will be in place for the b...
2021-04-0656 minLuscious Hustle309. The Science and Heart of Empowered Wellness with Victoria AlbinaVictoria Albina is a Certified Life Coach and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy. She is also a UCSF-trained Family Nurse Practitioner, has a Masters degree in Public Health from Boston University School of Public Health, and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenape territory/Brooklyn, New York City. In...
2021-03-0252 minLuscious Hustle305. How to Find Joy In Times of Uncertainty with Sydney Weiss“If you have an idea, if there’s something you want to do, just do it. Just go all in.” Sydney Weiss is a lawyer and the creator, host, and producer of Seek The Joy Podcast, your go-to podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality. Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about greater healing. In this episode you will hear:
2021-02-1642 minOrange Juice OptionalWhy Hello... Was That a Compliment?Welcome to 2021! With the new year finally here, Michelle and Suzanne spend this episode talking about putting Christmas 2020 away and moving on with some of the resolutions they have made. Along the way, they touch upon Suzanne’s calendars, wedding planning and a very sincere compliment they have received about the podcast before diving deeply into a number of backhanded compliments that they have experienced over the years. They then draw things to a close with an examination of Suzanne’s road rage and a glimpse of their upcoming episode and its special guest.
If today’s show is any ind...
2021-01-0547 minOrange Juice OptionalChristmas MiracleWelcome to the second Christmas episode of the Orange Juice Optional podcast this year. This time around, Michelle and Suzanne share updates on their shopping, their gift wrapping traditions, some of their Christmas Season experiences so far this year and the effect COVID has had upon them, as well as some Christmas movie recommendations. They also discuss their Christmas cards and calendars, some happy stories from past Christmases, and, as promised, stories of their most disappointing Christmas gifts over the years.
2020 has undoubtedly been a year filled with challenges, and, happily, today’s episode brings a welcome relief of hum...
2020-12-2255 minLuscious Hustle281. Hot Seat Coaching with Carrie LecuyerCarrie Lecuyer is a Life Coach, Career Development Professional, and speaker. She loves working with her clients to pick up “the clues” and ask the right questions that reveal their internal passion and where they are meant to grow on their personal development journey. Today she is getting in the HOT SEAT with us for a deep-dive coaching call to help her gain clarity around next steps and where she is feeling blocked right now. Together we explore: - The personal growth Carrie has experienced through Ironman Triathlons. - Social Media Engagement: How t...
2020-11-2447 minLuscious Hustle258. The Problem with "Good Vibes Only"Good vibes only! We've all heard this, right? There was a massive wave in the coaching world where it seemed like this was all everyone was striving for. But we quickly realized that "good vibes only" isn't true positivity. It's shallow. It's joy depleting. And it's simply NOT real. So in this episode, we're shedding light on finding our pockets of joy, learning how to appreciate the entire spectrum of emotion, and how chasing happiness is a fool's errand!
2020-09-0414 minLuscious Hustle256. THE mindset shift you need to embrace right nowStop struggling and starting thriving! Today we are breaking down the #1 mindset shift you need to bring more joy and fun into your life and business!
2020-08-2814 min