Shows
Pilates PerspectivesPilates Anytime® and its Growth Contribution to PilatesSend us a textIn this two-part season finale episode, host Joy Puleo sits down with the visionary minds behind Pilates Anytime: first, co-founders John Marston and Kristi Cooper, then current CEO Kira Sloane, to explore how one platform reshaped the global Pilates community.In Part 1, John and Kristi share the story of bringing Pilates online at a time when streaming fitness was just emerging. They reflect on breaking free from rigid definitions of classical Pilates, their mission to represent the full breadth of the practice, and how accessibility and inclusivity...
2025-12-101h 26Pilates PerspectivesBreaking Out of the Box: Embracing Different Types of PilatesSend us a textHost Joy Puleo sits down with renowned educator Karen Frischmann (Pilates Educator, Mastery Series, Classical Progressions continuing education programs) to explore how contemporary and classical Pilates share the same destination, even if the paths look different. This conversation explores Pilates as a holistic approach to health, cultivating systemic balance, disciplined practice, and durable core strength for foundational exercises. Karen unpacks Jay Grimes’s guidance: “It’s all in there” and “trust the work”, and shows how approaching movement with curiosity helps teachers and students alike shift from chasing perfection to building l...
2025-12-031h 11Pilates PerspectivesPilates' Place in RehabilitationSend us a textIn this captivating conversation, Joy Puleo sits down with Elizabeth Larkam, co-founder of Polestar Pilates, author of Fascia in Motion, and co-editor of Pilates Applications for Health Conditions, to explore how Pilates can be a powerful partner in rehabilitation. Elizabeth shares how her sister inspired her life’s work, reveals behind-the-scenes stories from Polestar's early days, and explains how a deeper understanding of movement science helps to integrate Pilates seamlessly into post-rehab care.Together, they unpack the sensationalization of Pilates on social media and the confusion it creates for cl...
2025-11-191h 12Pilates PerspectivesThe "Pilates" Trademark Ruling & Impact [Zoom]Send us a textHost Joy Puleo welcomes two pivotal voices in Pilates history: trademark attorney Gordon Troy and Ken Endelman, CEO & Founder of Balanced Body, for a deep dive into the landmark Pilates trademark lawsuit. What would the Pilates landscape look like today if “Pilates” had remained a protected trademark? They take you inside the heat of the courtroom, the legal strategy, and the decisive ruling that unlocked open access to Pilates for studios, instructors, and everyday fitness enthusiasts. Along the way, Ken and Gordon share personal stories from the front lines, incl...
2025-11-121h 23Pilates PerspectivesFollowing Your Passion: Pilates as a CareerSend us a textPaula Marie, Pilates Instructor, corporate wellness expert, business coach, grief advocate, public speaker, and professor at George Mason University, joins host Joy Puleo to unpack the business of Pilates and how to turn your passion into a sustainable career. Paula shares why “the riches are in the mistakes,” how growth happens in action, and the crucial role of boundaries so you can show up as your best self and fulfill your mission. You’ll learn what it really takes to balance teaching, business building, and well-being, plus practical strategies to market yourself and attrac...
2025-11-051h 04Pilates PerspectivesHow to Combat a Lack of Diversity in the Pilates SpaceSend us a textEverlea Bryant, Nationally Certified Pilates Instructor (NCPT), founder of Thique Sophisticate (pilatesbyeverlea.com, @pilatesthique), joins host Joy Puleo for a powerful conversation on building a more accessible, inclusive Pilates community. Everlea reflects on the legacy of Kathy Grant, the diversity of practice across classical and contemporary lineages, and how client-centered teaching empowers people with different bodies, identities, and needs. She discusses what it's like to feel “othered” as a person of color in a Pilates space, why curiosity and humility matter more than perfection, and how instructors can create safe...
2025-10-291h 16Pilates PerspectivesBalanced Body® and Its Contribution to PilatesSend us a textFounder and CEO of Balanced Body, Ken Endelman, joins host Joy Puleo for a deep dive into the past, present, and future of Pilates. Ken shares stories from his early connection to Joseph Pilates, how he entered the Pilates equipment business, and the ways biomechanics inform every design, from Reformers to studio essentials. Hear what it was like collaborating with Pilates elders and master teachers, why feeling good in your body can positively influence the world, and how a purpose-driven ethos shapes innovation at Balanced Body. They...
2025-10-221h 05Pilates PerspectivesThe Dinner Party ConundrumSend us a textIn our debut episode of Pilates Perspectives, host Joy Puleo sits down with Danica Kalemdaroglu, Owner and Master Practitioner at Pilates 804, to unpack what Pilates is, how to explain it to beginners, and why it’s such a powerful mind-body practice. They compare Reformer Pilates vs. the essence of Pilates, explore how Pilates complements calisthenics and physical therapy/rehab, and discuss how Pilates methodologies, from classical roots to contemporary approaches, can either work together or be in opposition. You’ll hear smart takes on accessibility in Pilates, the difference between leading a cl...
2025-10-151h 16
SpearHead Conversations PodcastMAIA PULEO: INFINITE GYMNASTICSIn this episode, host Xavier Mercado welcomes Maia Puleo, owner of Infinite Gymnastics, which operates locations in Brown Deer and Mequon. Maia reflects on her upbringing and how being raised Buddhist while attending Catholic school shaped her individuality and confidence to stand out. That early awareness of identity became a guiding force throughout her journey.
Maia’s love for gymnastics began at just six years old, evolving from flipping around the house to competing and later coaching. Her dedication and vision eventually led her to purchase Infinite Gymnastics in March 2020, just two days before the COVID-19 shutdown. De...
2025-10-1029 minSpearHead Conversations PodcastMAIA PULEO: INFINITE GYMNASTICSIn this episode, host Xavier Mercado welcomes Maia Puleo, owner of Infinite Gymnastics, which operates locations in Brown Deer and Mequon. Maia reflects on her upbringing and how being raised Buddhist while attending Catholic school shaped her individuality and confidence to stand out. That early awareness of identity became a guiding force throughout her journey.
Maia’s love for gymnastics began at just six years old, evolving from flipping around the house to competing and later coaching. Her dedication and vision eventually led her to purchase Infinite Gymnastics in March 2020, just two days before the COVID-19 shutdown. De...
2025-10-1029 min
The Problem With PerfectHow Does Your Garden Grow: The Soulful Benefits of GardeningIn this episode of The Problem With Perfect, we dig into the soulful, restorative power of gardening with Master Gardener Donna Puleo. Whether you’re a seasoned green thumb or just starting, Donna shares wisdom on how tending to plants can also help tend to your heart and mind. We explore the physical and mental health benefits of gardening, the joy of getting your hands in the dirt, and the simple magic of watching things grow. Donna also offers practical tips to enhance your gardening experience and explains how gardening with children can be a beautiful way to connect ge...
2025-04-1542 min
CoLab ConversationsCoreAlign Revolution: Pilates, Movement, and Injury RecoveryWelcome to the pilot episode of CoLab Conversations! In this first episode, we’re joined by Joy Puleo, a leader in the Pilates and CoreAlign community, to explore how this innovative tool is transforming movement and rehabilitation practices.
Joy shares her experiences with CoreAlign, highlighting its powerful impact on core strength, alignment, and functional movement. From fostering ease, economy, and efficiency in motion to supporting injury recovery, CoreAlign has become an essential tool for Pilates instructors and movement professionals.
Whether you're a seasoned practitioner or just starting your journey into upright exercise and gait training, th...
2025-02-0341 min
Bodcast With Sisters - Get In Bed With Your BodyEpisode 56 - Movement in Menopause with Joy PuleoWhat type of movement is best for menopause? Should I be running and doing high cardiovascular strain exercises or should I be doing more relaxed exercises? Maybe a combination? We are so happy to have Joy Puleo back with us to discuss Movement in Menopause!
2024-10-2443 min
The DIGITAL GOSPEL CHANNEL Managed by Franck DORISTILJAZZ and JOY Special Guest Steve PULEO from California USA - Réalisateur Franck DORISTIL pour la RCEI.JAZZ and JOY Special Guest Steve PULEO from California USA - Réalisateur Franck DORISTIL pour la RCEI.
2024-04-0158 minBodcast With Sisters - Get In Bed With Your BodyEpisode 43 - Body Mind ConnectionWe are excited to have Joy Puleo with us today. Joy is the Director of Education for Balanced Body. She is here to discuss how the mind and body can be helped in the safe space of Pilates. She is also sharing her personal journey with us and how it connects with healing both the mind and the body.
2023-12-1932 min
Pilates Teachers' ManualSpecial Guest - Joy PuleoJoy Puleo joins me on the podcast today! She is the Director of Education at Balanced Body, opened her own studio, Bodywise Pilates, and has over 25 years of experience in the Pilates industry. She shares her insights into the magic of the Pilates method, the importance of meeting clients where they are, and how teacher training programs have and continue to evolve to meet the needs of new generations of Pilates teachers. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode...
2023-07-0754 min
The DIGITAL GOSPEL CHANNEL Managed by Franck DORISTILJAZZ and JOY Special Guest Steve PULEO from California USA - Réalisateur Franck DORISTIL
2022-09-2458 min
Natural Healing and MeditationPower of JoyI hope you enjoy this meditation. Powerful healing comes from joy. This meditation guides you into a joyful space to help you to release tension and stress; and to relax and realize how valuable, strong and important you are:).
2021-07-0214 min
Healing soundActivate Your Higher Mind, All 9 Solfeggio FrequenciesWhat are the Solfeggio frequencies?
Solfeggio frequencies make up the ancient 6-tone scale thought to have been used in sacred music, including the beautiful and well known Gregorian Chants. The chants and their special tones were believed to impart spiritual blessings when sung in harmony. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind and spirit in perfect harmony.
The main six Solfeggio frequencies are:
396 Hz – Liberating Guilt and Fear
417 Hz – Undoing Situations and Facilitating Change
528 Hz – Transformation and Miracles (DNA Repair)
639 Hz – Connecting/Relationships
741 Hz – Expression/Solutions
852 Hz – Returning to Spiritual Or...
2018-12-061h 00
The Resilient Lawyer with Jeena ChoRL 70: Chelsey Lambert —Innovative Technology for the Evolving LawyerIn this episode, I am excited to have Chelsey Lambert on the show to speak on different technology and products for lawyers and her website, lextechreview.com. Chelsey is a Legal Technology Specialist, published author, and CLE speaker. As a former Practice Management Advisor for the Chicago Bar Association and executive for legal technology companies, she has seen our industry from many angles. She recently founded the legal technology blog LexTechReview.com, where she reviews products lawyers can use to run their business and teaches tech training classes. Topics Covered Chelsey opens with talking a...
2018-01-0300 min
Mindful Living Spiritual Awakening3 Secrets To Our EmotionsSpiritual awakening can bring in new information and new awareness.In this episode I cover 3 things:Patterns of how we have learned lifelong lessons to work with our emotions;I describe what I see energetically when I work with clients;I describe a three stage process that clients go through to find their way to more joy, peace and happiness, and more energy! In this stage, emotions become our friend and a vital part of living life on a deeper levelYou can find the scripts for these episodes at www.marijopuleo.com Email: m...
2016-02-2426 min
THE DIGITAL GOSPEL CHANNELPODCAST #691 JAZZ and JOY: Special Guest from the USA Steve PULEO, Singer and drumer - Produced by Franck DORISTIL for the RCEI - The Digital Gospel Channel, France
2012-12-2358 min
THE DIGITAL GOSPEL CHANNELPODCAST #728 JAZZ and JOY FOURTH EDITION - Special Guests: Rick AROYO, Rick DellaRatta, Scott GOLDBERG, Steve PULEO(USA), Luigi RUBERTI, Rino ARBORE (Italy) - Produced by Franck DORISTIL for the RCEI - The Digital Gospel Channel, France
2012-09-301h 02
THE DIGITAL GOSPEL CHANNELPODCAST #721 JAZZ and JOY Second Edition - Special Guest: Scott GOLDBERG, Musician (California, U.S.A) and other international performers - Produced by Franck DORISTIL for the RCEI - The Digital Gospel Channel, FranceHi to every one ! It's so amazing to be back with the second episode of JAZZ & JOY featuring an new special Guest from the USA (The Musician Scott GOLDBERG, a new friend of our radio and some other artists, suc as: Steve PULEO (USA), Renato GAMBULI (Italia/France), Rodrigue GEORGES (Canada/Haïti. We will spend a very pleasant time listening to them. Don't hesitate to add a friendly comment for us under this link. Enjoy !
2012-08-2453 min
THE DIGITAL GOSPEL CHANNELPODCAST #691 JAZZ and JOY Special Guest Steve PULEO from California USA - Réalisateur Franck DORISTIL pour la RCEI - The Digital Gospel Channel, FranceWe are glad to welcome in the first episode of JAZZ and JOY our guest Mr Steve PULEO (vocalist and drummer) from California. We are sure that you will enjoy this new heading while you will discover his testimony - We are sorry for the back ground noise due to an interference by the wireless phone set on the microphone. Blessing ! Franck DORISTIL your friend podcaster from France
2012-04-1859 min