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Showing episodes and shows of
Joya Dass/Gretchen Rubin
Shows
Drink Like a Lady Podcast
How to be Happier: A Framework with Gretchen Rubin
An expert on human nature, Gretchen Rubin discusses the ways we, as women, can develop a framework to create happier, more productive, and creative lives.In our conversation, you will learn:- How her pursuit of happiness began- How habits cultivate happiness- How you can change your habits- Tips for sticking to your habit resolutions- The four tendencies framework and how knowing which category you fall into can help with habit formation- How we can build a happy life by...
2022-06-21
31 min