Shows
TONIGHT on Murder, She WroteEpisode 27: Get Out of Here, You Adulterer!TONIGHT ON MURDER, SHE WROTE, we're gettin' soapy.Anyone alive in the '80s knows that we were an American culture obsessed with bitchy women in shoulder pads duking it out and saying nasty things to each other in the world of soap operas. We meet a cast of actors who either want job security or want to be off the series, and no one is getting what they want. Villainous writer Joyce Holleran (THE Jessica Walter) is making massive changes to the series OUR SECRET LIVES, and TV characters are getting killed off left and right by...2025-07-271h 24
The Modern Yoga PodcastSeason 4 Finale: Farewells & Looking to the FutureSeason four of the Modern Yoga podcast draws to a close with an episode that is a blend of emotions, with stories of joy, loss, and the promise of new beginnings. As Joyce finds herself in a candid reflection on the difficult decision to say goodbye to her beloved dog Chloe, Mary Beth travels back and tells the story of losing her childhood pet, Junior. This chapter is not merely about loss; it's a celebration of the profound connections we share with our furry companions and the powerful life lessons they bestow upon us.Navigating through the e...2024-03-141h 17
The Modern Yoga PodcastWhispers of Spring: Navigating Life's Highs, Lows, and Everything in BetweenAs a hint of spring fills the air, Joyce and Mary Beth find themselves recounting tales that capture the essence of the season. Conversation dances between the ups and downs of dog ownership, including the more tender moments , sharing their experiences with the love and loss that come with caring for aging pets—heartfelt stories that resonate with anyone who's ever had a furry family member.No episode is complete without a dash of inspiration, which we find in the resilience of Jeremy Renner. His story of motivation and survival following a near-fatal accident reflects the enduring hu...2024-02-231h 19
The Modern Yoga PodcastEmbarking on a Somatic Voyage: Yoga, Laughter, and Life's Unexpected LessonsJoin us as we navigate through the intricate dance of the mind and body, where the concept of 'somatic' in yoga really starts to unravel. We're dissecting the buzzword of the moment and debating whether it's just another fad or a transformative evolution of traditional yoga. With a spotlight on pandiculation—a fascinating three-step somatic technique—we're revealing how this practice might just be the key to unlocking a whole new level of muscle relaxation and emotional healing within your yoga routine.Ever had a health scare that sent you spiraling down the internet rabbit hole, only to e...2024-01-1259 min
The Modern Yoga PodcastReflections and Revelations: Joyce & Marybeth on Holidays, Health, and Hopes for the New YearPull up a chair and join the warmth as Marybeth spills the beans on her latest move, from the comedy of furniture assembly to the unexpected yearning for a snowy Christmas in her new mountain abode. There's something about simple living and the community-rich experiences that reconnect us to what truly matters, and that's precisely where our conversation meanders. The passage of time is a funny thing, and as we stand on the cusp of 2024, we indulge in a little nostalgia and marvel at the quicksilver slip of the years since the dawn of the millennium.The...2024-01-051h 18
The Modern Yoga PodcastHolidays and Heartstrings Encounters with Allergies, Appliances, and ArtistsJoyce & Mary Beth catch up after a little break during the holiday chaos. Mary Beth shares her adventures in the new mountain home including hosting Thanksgiving & an unexpected trip to the ER. Joyce finally fills us in on her and James' vacation to Mexico starting from the travel troubles with Spirit to the moment we've all been waiting for, meeting Trevor Hall!More conversation around music and the emotional impact it has on us. Joyce gets back into the return flight from Mexico and the bigger troubles they bumped into there. Wrap up your year with us...2023-12-292h 18The Modern Yoga PodcastUnraveling Life's Intricacies: Joyce & Marybeth on Music, Grandparenting, and GratitudeHave you ever wondered about the complexities and intricacies of music, body image, and personal boundaries? Pondered on the legalization of marijuana and its impact on society? Or perhaps chuckled at the amusing tales of grandparenting and the challenges of celebrating holidays with young children? Then, come along for a ride with us, Joyce and Marybeth, as we dissect these diverse topics on our latest Modern Yoga podcast episode. From our experience at a Pink concert and the lively discussions on the potential of her Las Vegas residency to our humorous accounts of weeknight outings and the c...2023-11-241h 44
The Modern Yoga PodcastLet's See Where This Goes: Catching up with Joyce & Mary BethJoyce & MaryBeth are back with a smorgasbord of topics!! In this episode, they start off with some light talk around past and upcoming concerts along with how time and experience has impacted the way enjoy them.They discuss successful artists such as Taylor Swift and Pink and the impact they have on their own lives and everyone else's. The episode segues into the ups and downs of aging, along with the trends they choose to participate in and the ones they stay far away from. We get an update on the Modern Yoga Softball Team's season and h...2023-11-171h 08
The Modern Yoga PodcastBalancing Passions: Amanda Hatfield on Fitness, Felines, and Transitioning CareersMeet Amanda Hatfield -- successful business owner, Mother, Wife, Cat rescuer and one of our newest additions to the Modern Yoga teaching staff. Listen in as Joyce and Mary Beth weave through Amanda's journey starting with gymnastics and how she first got into the fitness industry. They get into the earlier and more chaotic times in Amanda's life, where she was balancing her career in cosmetology, coaching, being a Mom and starting a new business. She talks about the struggles of balancing passions and some of the sacrifices she had to make to get where she is!2023-11-101h 20
The Modern Yoga PodcastMeet Kelly Vali: The Girl From CanadaThis week's special guest is Kelly Vali, a fellow yogi from Canada who discovered The Modern Yoga Podcast by chance and is now an avid listener! Join Joyce & Mary Beth as they get to know our new international friend and hear about her journey through yoga. Kelli shares her initial struggle with understanding yoga and her path to becoming a teacher. She also shares her recent choice to enroll in a yoga therapy program. They'll also take a humorous detour into Canadian delicacies, her heartwarming encounter with a COVID pup, and her favorite types of yoga classes. As...2023-11-021h 23
The Modern Yoga PodcastTeacher Spotlight Series: Becky Therrien on Yoga, Parenting & Navigating the Digital AgeWhen's the last time you took a breath, left the constant chime of technology behind, and truly connected with yourself? This episode of Modern Yoga Podcast is a heartening reminder of why we all need to prioritize our well-being, even amidst the chaos of our daily lives. We're thrilled to have Becky Therrien on the show, an OG yoga teacher at Modern Yoga, who's been on this physical and spiritual journey for over a decade.Becky's story is deeply intertwined with yoga. As she walks us through the ebbs and flows of her journey, you'll be inspired...2023-10-261h 11The Modern Yoga PodcastSelf-Discovery through Santosha: A Talk on Anxiety, Guilt, and YogaAre you yearning to discover contentment in your life and find peace within the present moment? What if you could stop seeking and start living? That's what you can expect from our conversation today. We delve into the concept of Santosha, a state of contentment and gratitude, and how it can be achieved through self-study and understanding our own expectations. We explore how yoga's Yamas and Niyamas can offer tools that help translate the practice from the mat to our everyday lives. In this episode, we aren’t afraid to tackle the hard-hitting topics, including the difficulties of...2023-10-201h 34
The Modern Yoga PodcastJourneying Through Life: Patty Kubick on Travel, Cancer and Personal GrowthEver wanted to travel the world and soak in the rich cultures of Italy, Sicily, and Mexico? Our esteemed guest, Patty Kubik, takes us on an enthralling journey through her significant travels, living in the heart of Florence, and savoring the picturesque beauty of Sicily. Patty shares her experiences with COVID abroad, compares the ease of transportation in Italy to that of Ohio, and even gives us a virtual tour of her favorite local spots back home in Cleveland.As we venture deeper into our conversation, Patty courageously shares her personal battle against metastatic melanoma. She gives...2023-10-061h 53
The Modern Yoga PodcastBalancing Act: Suzi Ketterer on Yoga, Jewelry and Hilarity in Family LifeTune in to Joyce, Mary Beth and our September Teacher Spotlight, Suzi Ketterer as they discuss Suzi's yoga journey along with some funny anecdotes around family and their dog, Otis! As always, expect some hilarious digressions as the ladies chat about clueless husbands and wardrobe mishaps -- Mary Beth tells the tale of how "sausage" came to exist in her household. James makes a quick appearance and before you know it, they're wrapping up with a recap on the recent Yoga Nidra class just held. A short, fun and light hearted listen! Listen in to know Suzi K...2023-09-291h 04
The Modern Yoga PodcastCatch Up with Joyce & Mary Beth: Unraveling Health, Culture & TechnologyMary Beth is back in the studio after two weeks away -- listen in as she and Joyce catch up, exploring everything from the evolution of technology to our personal experiences with streaming services, road trips, and health habits.This enlightening conversation spans across a multitude of topics. They talk about a family members who recently travelled to Jamaica, and offer unique perspectives on the stark contrast between resort and local cultures. They reflect on the simple pleasures of life, such as MB's love for Little Italy and the Italian culture, and they share humorous anecdotes from...2023-09-211h 48
The Modern Yoga PodcastUpcoming Events & Workshops: Exploring Yin, Yoga Nidra and InversionsJoin us, Joyce and Jamie, as we shed some light on what to expect in the upcoming Yin & Yoga Nidra and Inversions & Arm Balances Workshops! We kick off with the Yin & Yoga Nidra Class; hosted by Suzi Ketterer, and discuss the difference between Yin & Yang (active & passive) poses. We'll cover the importance of including these two types of yoga for a balanced practice and Joyce shares some funny antidotes about past workshops and her role as the "toe wiggler."We'll move on to next week's Inversion & Arm Balance Workshop, hosted by Jamie Pantea and Amanda Hatfield. We'll...2023-09-141h 00
The Modern Yoga PodcastExploring Wellness and the Mind-Body Connection with Dr. Mary AnthonyDr. Mary Anthony, a sports medicine fellow and a devoted Modern Yoga student since 2017, joins us to debunk common myths and shed light on the overlooked issue of osteoporosis, particularly in younger individuals. Clueing us in on preventive care, Dr. Anthony serves a reminder about how we start losing bone mass as early as age 30 and the significance of weight-bearing exercises. Does your mind's chatter impact your physical well-being? We explore this intriguing relationship between thoughts and the body with Dr. Anthony. We also discuss the significance of proprioception and balance, especially for those in their golden ye...2023-09-071h 04
The Modern Yoga PodcastYoga, Religion, and Plant Medicine: Joe's Unique Approach to SpiritualityDiscover the inspiring spiritual journey of our guest and recent YTT graduate; Joe Calaiacovo, as he walks us through his transformative experiences that began when he was just sixteen. A unique blend of Christian, Buddhist, Hindu practices, and a touch of Allah, Joe embodies the essence of 'undo'. He gives us insights into his spiritual voyage that began with yoga and how it helped to reset his perspective and the course of his life. Engage in an exploration of depression, plant medicine, and spirituality with Joe. Touched by depression at an early age, Joe found solace in pl...2023-09-011h 36
The Modern Yoga PodcastAmber Voorhees on the Power of Hospice Care and the Lessons Learned WithinJoin our Hosts, Joyce and Mary Beth with special guest Amber Voorheis; Community Relations Director for Cypress Hospice Care as they dive into the often avoided conversations around death, End-of-Life care and the afterlife. Amber shares unique insights from her yoga journey, personal stories about her family, and the lessons learned from her patients in hospice care. This intimate conversation with Amber will take you through the corridors of hospice care, its role in end-of-life situations, and how it helps families navigate their grief journey. Amber speaks to the significance of health and mobility as we age and pre...2023-08-241h 34
The Modern Yoga PodcastExploring the Healing Power of Yoga and Mindfulness with Josh Stacher Today we invite you to join us in an enriching discussion with our special guest, Josh Stacher, who stumbled upon the transformative power of yoga and meditation during the pandemic. A journey that started with Yoga with Adrienne led Josh to the healing community of Daybreak Yoga, a solo black woman-owned studio in Ohio, where he experienced a different perspective on resilience and the power to heal both within and outside of ourselves.We took a deep dive into the world of cultural appropriation and the importance of honoring individuality in yoga, shedding light on the complexities o...2023-08-172h 07
The Modern Yoga PodcastArt, Adventure and Synchronicity: Kristen Brown's Tattoo TalesJoin Joyce, MaryBeth and special guest Kristen Brown, the talented woman who did Joyce's recent tattoo. Joyce candidly shares her first tattoo story, starting from the exhilaration of getting her first ink, the ensuing shame and regret, to the eventual removal. But it's not just about a tattoo; it's about the weight of our decisions and the depth of meaning we attach to them. Transitioning from a mere art enthusiast to a hand poke tattoo artist, Kristen shares her fascinating professional journey. Hear how an Instagram post about a tattooing ritual sparked her career shift, the notable di...2023-08-101h 00
The Modern Yoga PodcastEmbracing Yoga: Mel Wolf's Journey from Curiosity to InspirationYoga enthusiast Mel Wolf shares her transformative journey that began in 2015 with curiosity sparked by Instagram. This episode lays bare the truth that yoga isn't about skill, but an individual's journey that can be accessed anywhere, even in a park. Mel shares how yoga became her healing journey and an act of self-care.Mel shares her unexpected bond with her late yoga mate, Joe. Despite his age and physical condition, Joe's dedication towards yoga left a profound impact on Mel. This episode becomes a tearjerker as we discuss Joe’s passing days before Mel's wedding, and how hi...2023-08-031h 16
The Modern Yoga PodcastModern Yoga Gets a New Business Manager: Enter Jamie PanteaPrepare for a delightful adventure of anecdotes and insights, starring our incredible guest, Jamie Pantea. From yoga student, to teacher and now Modern Yoga's newest business manager, follow along as we laugh and learn together about Jamie's journey and how she ended up with us today! We get to know Jamie on a deeper level as she discusses her family genetics and the loss of her Father. The podcast takes a quick turn as we cover the ups and downs of impulsive decisions and the whirlwind of a trip Joyce is still recovering from. Mary Beth proposes a...2023-07-271h 42
The Modern Yoga PodcastBehind the Warrior: The Tiffany Lucarelli StoryEvery now and then, a person comes along who embodies resilience and the human spirit's ability to adapt. Tiffany Lucarelli is such a person, and she's the shining star of our latest episode. An avid yoga enthusiast, a fan of cars, and auctioneer extraordinaire, Tiffany captivates with her eclectic interests and the inspiring story of her fight against cancer. Her journey, from the race track to the yoga mat, and her experiences through chemotherapy are sure to touch your heart.Have you ever met a person who transitions from discussing high-octane car races to how to use...2023-07-201h 18
The Modern Yoga PodcastExploring Personality, Mastering Skills with Age, and Navigating Family Dynamics: A Personal JourneyHave you ever wondered why some people thrive on social interactions, while others need solitude to recharge? That's a question Mary Beth and Joyce, tackle in this episode. They delve into the world of personality types, discuss personal experiences with introversion, extroversion, and even the possibility of being an ambivert. Mary Beth opens up about her struggle to keep her text and email inboxes clean, and Joyce reveals her personal journey of realizing she was an introvert after years of identifying as an extrovert. Taking a turn towards the topic of aging, we discuss the importance of s...2023-07-131h 04