Shows
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeWhy a 31-year old Singaporean Techie Chose the Monk LifeFrom dating to reading about Elon Musk to politics, he was in search of meaning in his early 20s. That all changed when he read about the Buddha and his monks.We had the awesome opportunity to speak with Phra Ryan before he took on full ordination. Here’s his story of becoming a monk at the prime of his career in the tech industry. This is also how he, as an only son and having family members of a different faith, arrived at this path.#BuddhistWisdom #MindfulLiving #FaithAndPractice
2025-10-1415 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 62: A Narrow Heart Is a Fragile Heart | How to Stop Feeling So AloneIn this episode, Lopen Ani Pema Deki (Ven Emma Slade) — a former London investment banker who left after a near-death experience in Jakarta to ordain in Bhutan — explores what it means to widen the heart and become truly unbreakable. She contrasts fleeting, manufactured happiness with the effortless joy that arises from practice and explains how small acts of kindness build resilience. Perfect for listeners curious about practical spirituality and living with purpose.Key Takeaways:🧭 Choose Liberation, Not Comfort — Why training the mind matters, and how practice aims for freedom from samsara rather than temp...
2025-09-2415 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 61: How I Built a $200M Business Without Crossing These 5 LinesHow can Buddhist principles guide tough business decisions, build trust, and create a healthier workplace culture? In this episode, Glints co-founder Ying Cong shares real-life lessons from 11 years of leading a startup—navigating challenges from employee boundaries to co-founder conflicts—while staying grounded in his “inviolable principles.” His reflections show how mindfulness and compassion can be powerful tools in leadership and life.🛑 Boundaries Build Respect – Why not treating employees as “family” can actually strengthen trust and fairness.🗣️ Truth as a Leadership Asset – How radical honesty during crises kept the team united and loyal.🤝 Compassio...
2025-08-1523 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 60: The $200M Entrepreneur who meditates two hours a dayWhat does it mean to build a $200M startup while staying grounded in Buddhist values? In this episode, Ying Cong, co-founder of Glints, shares candid stories from his entrepreneurial journey—from navigating PR crises to letting go of ego and status. With wisdom drawn from his daily two-hour meditation practice and real-world experience, he explores how Dhamma can shape leadership, decisions, and even definitions of success.🧘 Meditation in the Startup World – How mindfulness helps in managing crises and emotional highs and lows💸 The Joy of Giving – Why true generosity pierces the ego and transfor...
2025-07-1723 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 59: Buddhism Saved My Life ft. Hary HoHow do we grow through trauma and find clarity in the midst of chaos? In this heartfelt and honest episode, Hary Ho opens up about his journey through childhood trauma, depression, and a life-changing medical condition that forced him to confront impermanence head-on. His story is a powerful reminder that healing isn't linear—but it is possible. Tune in for raw reflections, unexpected insights, and gentle encouragement for anyone navigating darkness.🔹 From Abuse to Awakening – Hary shares how childhood trauma shaped his worldview and his eventual path to inner freedom 🕊️ 🔹 Facing Illness and Impermanenc...
2025-06-1828 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 58: What Vesak Means to Us ft. Jiayi and SoonWhat does Vesak mean beyond flowers, incense, and rituals? In this warm and insightful conversation, the HOL team reflects on their childhood memories, evolving understanding, and personal aspirations for Vesak. From funny temple stories to deep reflections on renunciation, this episode explores how we can live the true spirit of Vesak — not just on one day, but every day.Key Takeaways:🌱 From Ritual to Reflection – How Vesak transformed from a cultural event into a meaningful spiritual practice.🧘 Practice Over Offerings – Why the Buddha taught that our actions — not flowers or incense — are...
2025-05-2935 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeThis is GoodbyeIn this heartfelt farewell episode, Kai Xin shares her personal journey of stepping away from Handful of Leaves to fully pursue the spiritual path. Together with Heng Xuan, they reflect on the early days of HOL, the community they’ve built, and what lies ahead. Whether you're a long-time listener or new to the platform, this episode is a touching reminder of purpose, presence, and legacy.Key Takeaways:🙏 Honoring a New Chapter – Kai Xin shares her decision to step down from HOL to focus on formal Buddhist practice.💡 Legacy & Letting Go – Refle...
2025-05-2737 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 57: From Dog Shit To Amitabha ft. Venerable SumangalaIn this enriching episode of Handful of Leaves, Venerable Sumangala shares how Buddhist wisdom can be applied to everyday challenges—whether in the workplace, in speech, or in balancing spiritual life with modern demands. With heartfelt stories and practical guidance, she offers a grounded path toward wisdom, mindfulness, and right living.Key Takeaways:🗣️ Right Speech Matters – How the words we use can either uplift or harm, and ways to speak with intention and compassion. 🧘 Mindfulness in Daily Life – Practical tips to integrate Dhamma into your workday, commute, and even lunch breaks.
2025-04-2212 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 56: Is Letting Go = Laziness? ft. Venerable Sumangala and SoonIn this episode of Handful of Leaves, Venerable Sumangala shares insights on the practice of letting go and renunciation, emphasising the importance of inner transformation and understanding suffering. She explains how letting go of attachment to ego and external perceptions leads to true freedom and happiness, while still pursuing goals with a balanced approach.Key Takeaways:🧘♀️ Letting Go of Ego – True liberation comes from letting go of the ego and not creating more attachments to identity, fame, or success.🌱 Understanding Suffering – The Four Noble Truths guide us to understand that suffering is a r...
2025-03-2815 min
I’m Not The Expert But..The Origins of Paddy's DayLá fhéile Pádraig sona dhaoibh! (Pronounced: ‘Lah fay-leh Pah-drig Sun-uh Yee-uv)!
Happy St Patrick's Day everybody!
This week we're diving into another #Irish #festival that the whole world celebrates!
This #March17th rivers will be dyed green, much #Guinness will be drunk and many parades will be marched in all corners of the globe to celebrate St Patrick, the patron #saint of #Ireland.
But did you know he's not the only patron saint of Ireland?
Any idea when the first #PaddysDay march took place?
Or where...
2025-03-141h 16I’m Not The Expert But..The Origins of Paddy's DayLá fhéile Pádraig sona dhaoibh! (Pronounced: ‘Lah fay-leh Pah-drig Sun-uh Yee-uv)!
Happy St Patrick's Day everybody!
This week we're diving into another #Irish #festival that the whole world celebrates!
This #March17th rivers will be dyed green, much #Guinness will be drunk and many parades will be marched in all corners of the globe to celebrate St Patrick, the patron #saint of #Ireland.
But did you know he's not the only patron saint of Ireland?
Any idea when the first #PaddysDay march took place?
Or where...
2025-03-141h 16
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 55: Gay, married with a family. Buddhism taught me self-loveIn this deeply personal episode, Julian opens up about his journey of self-discovery, struggles with self-acceptance, and how Buddhism transformed his perspective on life. He shares his battles with fear, vulnerability, and self-doubt, offering valuable insights on resilience and personal growth. Join us as we explore the power of kindness, healing, and embracing one's true self.#SelfDiscovery #MindfulnessJourney #HealingThroughVulnerability #BuddhismAndLife #OvercomingFearTranscript: https://bit.ly/hol-ep-55Timestamps:(00:00) – Introduction & Disclaimer(01:37) – Julian’s Journey into Buddhism(02:13) – Learning from Buddhism & Personal Growth
2025-02-2713 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 54: Chords of Connection: Music, Mindfulness and Friendship ft Plum VillageIn this insightful episode of Handful of Leaves, we held a conversation with Brother Duc Pho - a monastic from Plum Village - to explore the powerful connection between music and mindfulness. Discover how music can enhance meditation, help transform suffering, and cultivate a more joyful, present life. Brother Duc Pho also shares personal stories, practical tips, and reflections on balancing silence with song, making this episode a harmonious blend of wisdom and melody.
There's an error in the subtitles: It should be European Institute of Applied Buddhism, not the European Institute of Applied Music.
2025-01-1615 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 53: Reframe & Rise: Transforming Feedback into Fuel ft. Jeraldine PhneahIn this inspiring episode, we explore how to rise above criticism, face unfairness with courage, and grow into a stronger, more resilient version of yourself. Join host Cheryl and guest Jeraldine Phneah, a top tech sales leader and content creator, as they share transformative insights on navigating challenges, embracing forgiveness, and thriving in an often judgmental world.
💡 Key Takeaway: Learn to use criticism constructively and grow from it, while maintaining emotional resilience and self-worth.
🌱 Themes: Overcoming unfairness, cultivating forgiveness, and embracing personal growth.
💪 Empowerment: Navigate life's challenges with mindfulness, self-compassion, and skill...
2024-11-1920 min![Bossa bom dia [Tilos Rádió podcast]](https://tilos.hu/upload/images/front_money.jpeg)
Bossa bom dia [Tilos Rádió podcast]Front Money - turiszemle01 林風 (Lam/Lim/Lin Fung) - 彞族舞曲 (The Yee Folk Dance Song) 02 Horizont - Light of Darkness 03 Lamine Konté - M'Besseyla (Air Afrocubain)04 Horizont - Silent Moon 05 Lamine Konté - Africa 06 Gilberto Gil - João Sabino (ao vivo) 07 James Carmichael/Charles Richard Cason, Billy Ray Charles, Arthur Wright/Theodore Butler and Leon Kittrell - Theme from Solomon King (composed by Joyce A Stiger) (first part) 08 Hamilton Bohannon - Bohannon's Beat Part I 09 Dave Grusin and the NY-LA Dream Band - Three Days of Condor 10 Eartha Kitt - Wear Your Love Like Heaven 11 Davi...
2024-11-042h 09
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 51: The Most Precious Commodity in Life ft. Sylvia BayIn this episode, Cheryl and Sister Sylvia discuss practical ways to avoid critical judgment, cultivate compassion, and align our actions with the Dhamma for a more peaceful life. Some key takeaways include:
🧠 Understand why judgment is instinctual and how it stems from our survival mechanisms.
🧘 Learn how to be mindful of your feelings and reactions, turning judgment into compassion.
💭 Embrace the power of reflecting on impermanence to shift your perspective and reduce suffering.
#BuddhistWisdom #MindfulnessMatters #LifeTransformation
Abo...
2024-10-2229 min
Disegno PodcastsDesign Stories LondonA live recording of How women might move design forward and engender social change through creative practice, a panel discussion recorded at the Royal College of Art in London on 19 September 2024.The panel was part of Design Stories London, a collaboration between London’s Royal College of Art and Warsaw’s SWPS University, supported by the British Council and Polish Cultural Institute London. It was hosted by Disegno's editor-in-chief Oli Stratford, and featured Alicja Bielawska, a visual artist and assistant professor at SWPS; Ewa Klekot, a professor of anthropologist with SWPS; Joyce Yee, a Professor of Desi...
2024-10-1048 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 50: Between the Lines ft. Heng YehJoin us in this conversation between Cheryl and Heng Yeh —an award-winning poet, writer, and translator, as we discuss grief using poetry as a means to unpack the nuances.
The conversation feels like peeling an onion , unfolding the layers of this complex human experience, and we hope you take a ride with us on your morning or evening commute!
We talk about grief 😢, pain 💔, loneliness 😔, and everything in between.
There's a little bonus 🎁 at the very end, so make sure you don't miss that 😉
#griefjourney #poetry #copingwithgrief #healingafterloss
About the S...
2024-10-0826 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 49: Oh No, One Day Our Parents Are Going to Die ft. Sis. Sylvia BayNavigating conversations about death can be challenging, especially with ageing parents. In this poignant episode, Sis. Sylvia Bay, esteemed Dhamma Scholar shares insights on how to approach the topic of death with our parents, particularly in cultures where discussing death is considered taboo:
🕊️Learn when is the best time and ways to discuss death with loved ones.
😔How to address feelings of regret and inspire ongoing positive actions in your loved ones.
🌱Understand the comforting concept of rebirth can transform the way we view death and mortality.
#FilialPiety #Family #Wisdom #ParentChild #Death
2024-09-0422 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 48: Parenting the Parent ft. Sis. Sylvia BayIn this thought-provoking discussion between Cheryl and esteemed Dhamma Scholar Sis. Sylvia Bay, we explore the vital Dhamma principles that guide us in our relationships with our parents and the deeper aspects of filial duty while staying true to our principles! Highlights include:
🌱 The Buddha’s teachings on honoring our parents and fulfilling our filial duties, both materially and spiritually
🌱 Balancing personal well-being and parental expectations
🌱 Exercising wisdom and setting boundaries in familial relationships
#FilialPiety #Buddhism #Family #Wisdom #ParentChild #HandfulOfLeaves
About the Speaker
Sylvia Bay has bee...
2024-08-1322 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 47: Strength in the Sangha: Growing Together as a Buddhist Community ft. Bro. Chye Chye🤔 Ever wondered what it truly means to take refuge in the Sangha? 🌱 In this episode, Cheryl and Brother Chye Chye explore the importance of this practice for personal and communal spiritual growth by understanding:
☸️ The significance and qualities of the noble Sangha
🙏 How we can find balance in relating to the Sangha
🔍 Checks and balances within the Sangha ecosystem
#TakingRefuge #Sangha #Buddhism #Mindfulness
About the Speaker
Chye works in the wealth management industry. He not only plays the role of a banker to his clients but ofte...
2024-07-0321 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 46: Dhamma vs. Adhamma ft. Uncle VijayaIn the vast ocean of teachings, how do we discern the true Dhamma from the false? 🌊 In a recent conversation with Uncle Vijaya, we explore essential ways to anchor ourselves in the Buddha's timeless wisdom by 📜 Staying Faithful to the Buddha’s Words and 🙏 Seeking Guidance from Wise Teachers.
About the Speaker
Vijaya Samarawickrama, fondly known as Uncle Vijaya, is a respected figure within Buddhist communities, delivering countless inspiring Dhamma talks at universities, schools, and Dhamma centres throughout Malaysia, as well as in Singapore and Australia, spanning over six decades. In addition to his spea...
2024-06-1341 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 45: Building a Buddhist Chatbot (NORBU-AI) ft. Lim Kooi FongBro. Lim Kooi Fong shares the inspirational story behind NORBU, a pioneering Buddhist AI chatbot designed to promote mindfulness and spiritual growth through open dialogue. He was inspired by the Dalai Lama's call to spread the Nalanda tradition of Buddhist learning through open discourse. This led him to create NORBU, a pioneering AI chatbot that provides a safe, non-judgmental space for individuals to explore personal struggles, ethical dilemmas, and spiritual questions related to Buddhism. Drawing from diverse traditions and authoritative sources, NORBU guides users through a process of honest self-reflection, applying Buddhist teachings to cultivate greater mindfulness and facilitate...
2024-04-2512 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 44: Buddhism vs. Spirituality: When to Call Yourself A Buddhist?In our newest episode, we delve into the intricate journey of spiritual identity with our special guest, Ray Choo, director and producer of Waking Up 2050 🎬. From his personal experiences to the broader concepts of Buddhism, Ray sheds light on embracing the Buddhist identity as a commitment to the path of wisdom and compassion, and unravel the evolving perceptions of religion and spirituality in today's world.
About the Speaker
👤 Ray Choo Hongrui was born and raised in Singapore. He studied Communications Design in Berlin, Germany, at HTW Berlin-University of Applied Sciences where he had the opportunity to try...
2024-04-1129 min
State of the HumanReclaiming, story 4: Tattoos and TaboosWhether you have a tattoo or not, we are all familiar with the stigmas that are commonly held against tattoos. Where does this aversion come from? What do these taboos say about history? What do they say about us? In this story, Keoni Rodriguez shares how his tattoos helped him reclaim his indigenous Hawaiian heritage, connect with his ancestors, and begin to heal a history of colonialism and erasure. Tattoos and Taboos was produced by Ana De Almeida Amaral, Natasha Charfauros, Mikayla An-Yee Chen, & Chloe Gabrielle Mendoza, with support from Laura Joyce Davis and the Stanford Storytelling Project. A...
2024-04-0317 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 43: Reflecting on our Buddhist Journey ft. Kai Xin & CherylIn this episode, Cheryl and Kai Xin reflect on their ever-evolving journey of deepening their Dhamma practice—a lifelong quest for true happiness!
We speak about:
🧘♂️ How practising Dhamma is not just on our butts and cushions!
🌿 Kai Xin's journey from escaping reality to understanding reality
😇 Who is Cheryl's greatest Buddhist teacher?
#DhammaJourney #DhammaPractice #SpiritualTransformation #InnerPeace #Meditation #SelfReflection #LongRetreats #MonasteryLife
About the Speaker
👤 Koh Kai Xin is a co-founder of HighSpark, a strategic communications consulting and training agency. She started her Dhamma journey at 17 with B...
2024-03-2128 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 32: SG's favourite Vegetarian Cai Png CEO (Greendot) on Growth, Purpose, BalanceWe speak to Greendot Singapore's CEO, Yong Hong on growth, balance and purpose.
Discover Green Dot's rise from a veggie stall to a beloved meat-free empire and we cover personal learnings, such as
🫡Personal growth: Yong Hong's vegetarian transformation.
⏳ Patience for success: Valuable long-term insights.
⚖️ Balanced living: The four pillars of purposeful life.
🧠 Mental wellness: Practical healthy mindset tips.
Stay tuned till the end for Yong Hong's tailored advice for young adults finding purpose in life.
Tune i...
2024-03-1826 minHandful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 42: Exploring Right Sense Restraint: Liberating Yourself from Self-Torment!🌟 Discover the Power of Sense Restraint: Your Path to Inner Peace and Spiritual Liberation! 🌟
Are you feeling overwhelmed by the chaos of modern life? PJ and Cheryl unveil the secrets of sense restraint – a revolutionary concept that promises harmony and balance in a distracted world. Through mindfulness and wisdom, unlock true freedom and happiness, navigating life's challenges with grace and equanimity.
Hear inspiring stories of individuals transformed by sense restraint, from overcoming addiction to finding peace amidst chaos. Dive into guided meditations, educational resources, and real-life case studies to empower your journey. Embrace sense restraint and unlo...
2024-02-2028 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 41: Revealing the unexpected insecurities of HOL founders🍵 Join us in this episode as we spill the tea with HOL Co-Founders, Heng Xuan and Kai Xin!
🤝 Learn how this Dhammatic Duo navigate disappointment and conflict in their collaboration, emphasizing open communication and shared commitment.
💬 Gain valuable insights from the co-founders as they unveil and reflect on their insecurities and vulnerabilities as leaders.
🧘♂️ Discover the mindfulness practices the co-founders use for dealing with difficult emotions.
#HandfulOfLeaves #Leadership #Mindfulness #Vulnerability #Communication #Buddhism
About the Speakers
👤 Koh Kai Xin is a co-founder of HighSpark, a strategic communications consulting and training agency...
2024-02-2021 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 29: Authenticity IS NOT a fallacy? (Ft Anthea Ong, former Nominated Member of Parliament)Resilient. Strong. Got their sh*t together. Are these words used to describe you? But deep down, do you struggle with embracing vulnerability, fearing you'll become a burden, to even the closest around you?" She was the epitome of success—thriving in the corporate world, a respected Nominated MP, and happily married. Yet, life had its own plans and threw her into a “colossal collapse” of a broken heart, a broken marriage, and a broken bank account.
And that deep dark place was also the birthplace of wisdom for her when she realised that she didn’t have to...
2024-02-1241 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 28: The Mindful CEO of a $200M International Education Group, EtonhouseIn episode 28, we speak to the Group CEO of Etonhouse International Holdings - Singapore, Ng Yi-Xian who oversees schools from infant care to high school in 11 countries across 120 campuses. We discuss how mindfulness has changed his life, shaped his leadership and a lot more:
🧘🏻How mindfulness supported him in the toughest time in his career
🤟🏻The idea of stupid grit
👔How he balances advocating mindfulness and respecting boundaries in the workplace
👨👩👧👦 How he manages to find time to meditate while taking care of 22,003 kids under his care
Mr. Ng Yi-Xian overs...
2024-02-1241 min
The Translated Chinese Fiction PodcastEp 99 - Mo Yan and The Republic of Wine with Dylan Levi King, Michelle Deeter, and Martin Winter‘I wrote the asinine words ‘liquor is literature’ and ‘people who are strangers to liquor are incapable of talking about literature’ when I was good and drunk, and you must not take them to heart.’In the ninety ninth episode of the Translated Chinese Fiction Podcast we’re taking a lengthy holiday with Mo Yan in The Republic of Wine, so get your visa stamped and your baijiu in hand. This time there are two discussions. First, sober, with returnees Dylan Levi King and Michelle Deeter. Then, drunk with DLK and poet/translator Martin Winter. Listen all the way throug...
2024-01-073h 49
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 40: Family Drama or Family Dhamma? Ft. Phimol Suwanarat🧘♂️ In this episode, Phimol and Cheryl candidly share their experiences navigating familial conflicts and healing generational wounds in pursuit of inner peace through the practice of mindfulness, loving-kindness, and wise reflection.
💖 Explore practical advice and valuable insights on fostering family harmony and creating lighter, more open connections with your loved ones.
📜 Discover the Buddha’s teachings on building endurance amidst provocation and nurturing the elements conducive to harmony!
#Family #Parents #Harmony #Buddhism #Mindfulness #Podcast #Dhamma #InnerPeace #Acceptance #Kindness #Wisdom #NonSelf #MentalWellness #Healing
(00:00) Introductions
(00:45) Childhood Bliss and Conflicts
(04:11) Overcoming the Urge to Control with Mindfulness, A...
2023-12-2132 min
Hack The Planet, Drum & Bass PodcastShow 468 - -11 - 25 - 23 - -VocalsArtist - Track Title - Label
ArpXP - Laws of Chance I - SUNANDBASS Recordings
ArpXP - One Week Before (with Alibi) - SUNANDBASS Recordings
Blu Mar Ten feat. Kite - Forest Fire (Hugh Hardie Remix) - Blu Mar Ten Music
Galactus Jack - 100 (Bcee Remix) - Future Retro Records
INSTAG8 - Seasons - Raw Motion Records
Pola & Bryson - Friend ft. Ruth Royall - Shogun Audio
June Miller featuring Hannah Lux - We Are Not Human - RAM Records
Etherwood - Falling Out of Consciousness (feat. Georgia Yates, Bev Lee Harling) - Medschool
Technimatic - Coming Back - Technimatic...
2023-11-262h 49
dnbradio.comDJ Pfeif LIVE on DNBRADIO - Hack The Planet 468 Vocalspodcast id: 47808 | recorded: 2023-11-26 01:59 - 389.17MB
Genre: Drum and Bass Mood: Various Label: DNBRADIO
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>> download mix and view track-listing @ dnbradio.com/set/47808
This mix includes music from: Artist - Track Title, ArpXP - Laws of Chance I, ArpXP - One Week Before (with Alibi), Blu Mar Ten feat. Kite - Forest Fire (Hugh Hardie Remix), Galactus Jack - 100 (Bcee Remix), INSTAG8 - Seasons, Pola & Bryson - Friend ft. Ruth Royall, June Miller featuring Hannah Lux - We Are Not Human, Etherwood - Falling Out of Consciousness (feat. Georgia Yates, Bev Lee Harling), Technimatic - Coming Back, Cyantific...
2023-11-262h 50
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 38: Three Decades of Inspirational Buddhist Music ft. Imee Ooi (Singer, Composer, Producer)Ever wondered about the soothing voice behind “The Chant of Metta” or “Heart Sutra” often heard at Buddhist events?
🎵 In this episode, we get up close and personal for the first time with Imee Ooi, the talent behind many well-known and internationally acclaimed Buddhist songs. Discover how her soundscapes of serenity have opened Dhamma doors for people across borders and cultures! 🕊️ Gain insights from her journey and mission as a full-time Buddhist musician and a devoted Dhamma practitioner.
#ImeeOoi #BuddhistMusic #HeartSutra #ChantOfMetta
About the Speaker: Imee Ooi is a Chinese-Malaysian record producer, composer, and singer who c...
2023-11-1641 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 37: 84 Years A Buddhist - Profound Lessons on Life, Death and Kamma ft. Uncle VijayaWhat do taxes, death and kamma have in common? 🤔 You can't escape them!! Join us in this inspiring episode with Uncle Vijaya who shares candidly about his learnings as a practitioner for 84 years and how the Buddha's teachings guide him through the journey of life, and death.
#Kamma #Intention #Action #Death #Life #Gratitude #Buddhism #Dhamma #LifeLessons #WellBeing #InnerPeace #PresentMoment #LifeJourney
About the Speaker
Vijaya Samarawickrama, fondly known as Uncle Vijaya, is a respected figure within Buddhist communities, delivering countless inspiring Dhamma talks at universities, schools, and Dhamma centers throughout Malaysia, as w...
2023-11-0151 min
The Deep DiveEpisode 168: Thinking Through Design Research w/ Joyce Yee & Paul A. RodgersPhilip spends time with scholars and co-editors Joyce Yee & Paul A. Rodgers discussing the 2nd edition of The Routledge Companion to Design Research. In their conversation, they highlight why they felt a 2nd edition was needed, how they identified new voices and the current state of the field of design research.
The Drop – The segment of the show where Philip and his guest share tasty morsels of intellectual goodness and creative musings.
Philip’s Drop: The Speech:
The Story Behind Dr. Martin Luther King Jr’s Dream – Gary Younge
Joyce’s Drop:
Braidi...
2023-10-2657 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 36: From Ideas to Impact - Founding Journey of Handful of LeavesJoin us for an enlightening journey with HOL's co-founders, Heng Xuan and Kai Xin, as they evolve from nominal Buddhists into a passionate Dhamma-tic Duo.
🌱 Discover practical Buddhist wisdom for a happier life, gain momentum on your personal journey, and delve into fun facts about the HOL team.
⚖️ Learn how to balance Dhamma service and self-care for a sustainable path, set priorities, and choose your suffering wisely for resilience and long-term well-being.
😊 Embark on a blissful quest for a more fulfilling life!
#HOLJourney #WisdomUnleashed #ResilienceMatters #Service
About the Speakers
👤 Koh Kai Xin is a co-foun...
2023-10-1933 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 34: Leading with Mental VulnerabilitiesIn Episode 34, 🎙 Sis Ching Wi shares her journey of leading with mental illness. She highlights the importance of boundaries, compassion, and nurturing potential in leadership roles. Tune in for insights on authentic connection, equanimity, and self-compassion, and her heartfelt encouragement for those silently battling their mental health. 🌟💪 #Leadership #MentalHealth 🧠
Transcript: https://bit.ly/hol-ep-34
(00:00) Introductions
(01:21) Intersection between your personal journey with mental illness and your leadership role
(09:30) Leadership with boundaries and shared responsibilities
(15:24) Loving Kindness and Compassion as a leader - Developing authentic relationships and holding space for others
(17:40) Doing good by nurturing our teammates' potential
(19...
2023-10-1829 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 35: Altered States: A Drug Addict's Journey to DhammaDive deep into the riveting narrative of personal transformation in this podcast episode, as we explore the gripping story of conquering addiction with the power of mindfulness and wisdom. 🌟 Discover the secrets to sustainable joy and the art of harnessing higher values to triumph over life's challenges. Join us on this transformative journey of self-discovery and compassion. 🎙️ #AddictionRecovery #Mindfulness #Wisdom #PersonalGrowth 🌱
Transcript:
https://bit.ly/hol-ep-35
(00:29) Curiosity's Grip: How I Got Hooked
(01:44) Emerging from the Abyss: Right Effort and Right Resolve in Overcoming Addiction
(08:50) Spiritual Practice, Teachers, a...
2023-10-0424 min
Art WankEpisode 162 - Draw Space Sydney - a fabulous new experimental drawing space in Newtown Sydney.Send us a textMany thanks to Draw Space founding members - 4 of which kindly spoke to us - if you would like to find out more about these artists please find links below. Melinda Hunt, https://www.instagram.com/melinda.ink/?hl=en and Chelsea Lehmann https://www.chelseajlehmann.com and Daniel Press Art https://www.google.com/search?client=safari&rls=en&q=daniel+press+art&ie=UTF-8&oe=UTF-8 and Belinda Yee http://belindayee.com/about.htm and Luke Thurgate https://www.instagram.com/luke_thurgate/?hl=en
2023-09-051h 00
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 33: Ghost Month Special (Real Ghost Stories, Hell, Buddhism)Have you ever wondered why do people offer food in ghost month? Can ghosts eat them?
Join our lovely podcast co-hosts Kai Xin and Cheryl on an engaging chat exploring Buddhism's take on the origins of ghost month, ghostly encounters and hell.
To make this episode even more terrifying or interesting (depending on whether you are a scaredy cat like Cheryl or a brave soul like Kai Xin), we are also going to read real life ghost stories submitted from our audiences.
Stay tuned...
2023-09-0339 min
The Straits Times PodcastsLaos-China Railway, one year on: Asian Insider SpecialJoin us along the Laos-China Railway, as we unveil the changes it has brought to people and places. Synopsis: In a special series called Tales from the Belt and Road, The Straits Times' Indochina bureau chief Tan Hui Yee takes you to places in the region where China’s infrastructure drive is creating the most impact. For this episode, she travels to Luang Prabang town in Laos, where the new Laos-China Railway is bringing cross-border passengers and Chinese investors. Highlights (click/tap above): (Headphones recommended) 1:36 Luang Prabang’s rainy seasons are not...
2023-08-3114 minAsian InsiderLaos-China Railway, one year on: Asian Insider SpecialJoin us along the Laos-China Railway, as we unveil the changes it has brought to people and places. Synopsis: In a special series called Tales from the Belt and Road, The Straits Times' Indochina bureau chief Tan Hui Yee takes you to places in the region where China’s infrastructure drive is creating the most impact. For this episode, she travels to Luang Prabang town in Laos, where the new Laos-China Railway is bringing cross-border passengers and Chinese investors. Highlights (click/tap above): (Headphones recommended) 1:36 Luang Prabang’s rainy seasons are not...
2023-08-3114 min
The Freshly Baked Podcast Episode 104 | FRESHLY BAKED RADIO 05You are now tuned into Freshly Baked Radio with Ryan Yee and Carter Bui! Enjoy half an hour of songs curated by the hosts of The Freshly Baked Podcast on your way to work, school, or just around the crib. Weather you're in the car, bus, train, or even riding one of those weird electric scooters, bring the vibes to your morning commute.Hosts: @ryanmyee @carterbui Mixed and Mastered by @machatpapi @akira_eernisse @elijah.shapiroSetlist:"Lovely" - Arin Ray"Spin The Block" - RAAHiiM"IT'S YOURS"...
2023-08-0631 min
Richfield Branch Library PodcastTBR 3: Is It Time?In our final episode, Christina and Jen share what they’ve read recently, and what they’re going to read next.
Pirate Enlightment by David Graeber, Dawn of Everything by David Graeber and David Wengrow
The Relevant Library: Essays on Adapting to Changing Needs by Vera Gubnitskaia
Libraries as Dysfunctional Organizations and Workplaces by Spencer Acadia
How To Think Like A UX Researcher by David Travis and Philip Hodgson
Brookings Institute Webinar “Innovations in Hyperlocal Governance”
Co-cities: Innovative Transitions Toward Just and Self-Sustaining Communities by Sheil...
2023-07-2539 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 31: Cheating on others and being cheated onIt's easy to condemn the actors as 'selfish', or 'stupid' to throw everything away, including their careers, reputation and one can only imagine the negative consequences on their families and spouses.
What is really going on in the mind of people who have affairs?
In the latest episode, we speak to Jason*, who has both been someone who cheated on as well as someone who was cheated on in his past relationships to understand what's beneath the surface, to see the human behind the 'cheater', and explore what we...
2023-07-2018 min
The Battlefield Of The Mind34. Harnessing Resilience: A Conversation with Kathy James on Mental Health, Masculinity, and Breaking CyclesSend us a message, we can't respond. If you'd like a response email us at rick@warriorswaymindset.comHave you ever wondered how resilience can be a powerful tool to navigate the murky waters of mental health? Join us for an enlightened conversation with Kathy James, a corporate maven turned mental health awareness speaker, who shares her journey and her insights on how the power of resilience can be harnessed to help those grappling with mental health issues. Kathy's candid journey from the corporate world to becoming a speaker, emphasizes the importance of finding the right people...
2023-07-081h 08
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 30: The Mindful achiever - balancing striving and letting go (Ft Venerable Damcho)Are you someone who constantly seeks to go above and beyond, setting high standards for yourself?
Join us as we delve into the fascinating world of overachievers with Ven Damcho and explore the intricate dynamics that drive their relentless pursuit of success.
🔍 Explore the hidden manifestations of overachieving and learn how to recognise them.
💪 Harness pain as a catalyst for success and avoid the traps that lead to more pain.
⚖️ Find your centre amidst the Eight Worldly Winds.
✨ 4 essential aspects of striving skillfully.
2023-07-0442 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 29: What does it mean to be vulnerable? (Ft Anthea Ong, former Nominated Member of Parliament)Resilient. Strong. Got their sh*t together. Are these words used to describe you? But deep down, do you struggle with embracing vulnerability, fearing you'll become a burden, to even the closest around you?" She was the epitome of success—thriving in the corporate world, a respected Nominated MP, and happily married. Yet, life had its own plans and threw her into a “colossal collapse” of a broken heart, a broken marriage, and a broken bank account.
And that deep dark place was also the birthplace of wisdom for her when she realised that she didn’t have to...
2023-06-2241 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeBONUS Episode: Fire-round QnA on Sex (ft Venerable Damcho)In this fire-round episode, Ven Damcho will answer 5 top-rated questions you asked on Telegram about masturbation, lust, kinks and more!
Join our Telegram Handful of Leaves to be part of the conversation!
ABOUT OUR GUESTS:
Venerable Thubten Damcho is a Buddhist nun residing at Sravasti Abbey, one of the first Tibetan Buddhist training monasteries in the United States. Born and raised in Singapore, she graduated from Princeton University in 2006 and worked as a high school teacher and public policy analyst in the Singapore government before returning to the U.S. to take novice...
2023-05-1613 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 26: Fear and shame can lead you to peace! (Ft Sis Mi Yen)Forget the avengers. Hiri & Otappa are taught to be the guardians of the world.
In this episode, learn from Sis Miyen about Hiri & Otappa: simply translated as **wise** fear and shame.
🔸How can Hiri & Otappa lead us to peace?
🔸Common misconceptions about these two words.
And many more!
ABOUT OUR GUEST:
Low Mi Yen, a clinical psychologist and one of Malaysia’s foremost proponents of the application of
psychology, mindfulness and self-compassion, for individual, couple, family, workplac...
2023-04-2036 min
SoundingsTattoos and Taboos by Ana De Almeida Amaral, Mikayla An-Yee Chen, & Chloe Gabrielle MendozaIn just 10 weeks, Stanford students learn how to craft and create Broadcast-quality narrative podcast episodes from start to finish. The Winter 2023 class was taught by Stanford lecturer and managing editor Laura Joyce Davis, and includes stories that explore the benefits and pitfalls to our reliance on technology, the connection between language and culture, and what our bodies communicate about our ancestral and personal histories.
2023-04-1713 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 25: Battling stage 4 breast cancer at the age of 31 (Ft Siew Lin)What do you say to a loved one who is diagnosed with cancer? What would you do if you were diagnosed with cancer?
Siew Lin shares her journey of battling cancer and leading a fulfilling life.
Transcript: https://bit.ly/hol-pod-ep25
Timestamp:
(00:00): What happened before the recording
(02:49): Introduction, how it all started
(07:56): The sudden jump from stage 0 to stage 4
(10:06): Coming to accept
(11:50): How is the...
2023-03-2343 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 24: Recipe to a 15-year healthy relationship (ft Life Coach Kar Fei)About our guest Kar Fei
Kar Fei coaches and grows individuals and executives into high performers in life. His life is obsessed with this question, “How can we be the best version of ourselves, and be happy and fulfilled in our lives?“.
He is part of the Hive Global Leadership Program (a community of leaders and entrepreneurs) and the Global Shapers Community by the World Economic Forum. He is also a TEDX Speaker, and a member of the Forbes Coaches council.
Transcript: https://bit.ly/hol-pod-24
(00:00) I...
2023-03-0751 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 23: How Our Parents Shape Our Romantic Relationships (Ft Sis May Liu, Therapist, Clinical Psychologist)From Childhood to Romance: The influence of our parents' relationship on our love lives.
In this episode, we discuss how much we are influenced by the relationships modelled around us, understand different attachment styles, and find the root cause of our pain.
May, a senior psychologist also draws on her personal experiences and client stories to help us understand how our attachment wounds can manifest as relationship problems and how we can resolve them.
More about Sis May Liu:
May Liu, a practising clinical psychologist cum caregiver, who be...
2023-02-1737 min
Love at First SightingHorsin' Around: TikbálangWhat’s tall, strong, and goes “neeeeeigh”? Confused? Well, you won’t be for long…we’ve got the answer to this and many other questions you didn’t even know you were asking. That’s right! It’s another episode of everyone’s favorite horny monster podcast. Today, we’re going to be exploring the Filipino cryptid the Tikbálang, a horse/human hybrid that has it all!!Coco kicks off the show with a ton of words for our bits, Jem thinks really hard about the different sounds of pleasure, and Joyce attempts to get a...
2022-11-041h 08
Health CheckWhat can be done to help more end-of-life patients fulfil their wish of dying at home?Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. In Singapore, deaths happen more in hospitals than in the patients' own homes, even though a Lien Foundation survey conducted back in 2014 had found that many people would prefer to die at home, surrounded by loved ones. Health Minister Ong Ye Kung said recently that the government wants to help more people fulfil this wish by boosting palliative care support. Conversations about death and dying are difficult but crucial to understanding a person's end-of-life wishes, as...
2022-08-1612 minThe Straits Times PodcastsWhat can be done to help more end-of-life patients fulfil their wish of dying at home?Synopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. In Singapore, deaths happen more in hospitals than in the patients' own homes, even though a Lien Foundation survey conducted back in 2014 had found that many people would prefer to die at home, surrounded by loved ones. Health Minister Ong Ye Kung said recently that the government wants to help more people fulfil this wish by boosting palliative care support. Conversations about death and dying are difficult but crucial to understanding a person's end-of-life wishes, as...
2022-08-1612 min
Health CheckPreparing for a good death with palliative careSynopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Palliative care is in the spotlight of late, with the authorities aiming to boost support in the sector to enable more people to make the most of the time they have left. It is an approach that aims to help a person living with a life-threatening illness to cope not only with the physical symptoms, but also other concerns, such as those about the inevitability of death. In this episode, ST senior health c...
2022-08-0219 minThe Straits Times PodcastsPreparing for a good death with palliative careSynopsis: Every first and third Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Palliative care is in the spotlight of late, with the authorities aiming to boost support in the sector to enable more people to make the most of the time they have left. It is an approach that aims to help a person living with a life-threatening illness to cope not only with the physical symptoms, but also other concerns, such as those about the inevitability of death. In this episode, ST senior health c...
2022-08-0219 min
The Canna Mom ShowJudy Yee Disrupting The Adult Beverage Market with CannabisOn today’s show Joyce talks with Judy Yee, the CEO of a revolutionary beverage company that is working on being a disruptive player in the adult beverage market. K-Zen beverages was founded after Judy’s years in the beverage industry taught her to spot the next industry disruptor. On this podcast she shares her vision of a delicious and healthy cannabis beverage; how she shared her pivot into cannabis with her mom; and, what she sees as the future of cannabis infused beverages.Joyce gives a shout to a canna-kid story featuring a grandmother and her...
2021-11-0441 min
SnookerFokus, Ronnie!In Milton Keynes werden in dieser Woche die English Open ausgetragen, das zweite Turnier der Home Nation Series von World Snooker. Und da die Top 16 ihr Quali-Match erst vor Ort austragen mussten, gab es für den ein oder anderen schon in der Quali ein böses Erwachen. Christian Oehmicke und Andreas Thies über einen durchaus turbulenten Tag 1.
Mark Allen und Jack Lisowski sind wohl die prominentesten "Opfer" der Qualirunde für die English Open. Nachdem Allen beim ersten Turnier der Home Nation Series noch siegreich war, musste er sich hier einem gut aufgelegten Luca Brecel geschlagen geben. Jack...
2021-11-0217 min
Total ClearanceFokus, Ronnie!In Milton Keynes werden in dieser Woche die English Open ausgetragen, das zweite Turnier der Home Nation Series von World Snooker. Und da die Top 16 ihr Quali-Match erst vor Ort austragen mussten, gab es für den ein oder anderen schon in der Quali ein böses Erwachen. Christian Oehmicke und Andreas Thies über einen durchaus turbulenten Tag 1.
Mark Allen und Jack Lisowski sind wohl die prominentesten "Opfer" der Qualirunde für die English Open. Nachdem Allen beim ersten Turnier der Home Nation Series noch siegreich war, musste er sich hier einem gut aufgelegten Luca Brecel geschlagen geben. Jack...
2021-11-0217 min
Flash ForwardWhat If We Could Shrink Humans?Today’s episode is about a future where humans learn how to shrink ourselves. What are the ethics of making someone smaller against their will? Would we keep all our fingers and toes? Would we even be considered humans anymore?Guests:
Dr. Fei Chen, an assistant professor of stem cell and regenerative biology at Harvard.
Dr. Jonathan Payne, a professor of geological sciences at Stanford.
Dr. Sebastian Alvarado, an assistant professor of biology at Queens College, CUNY.
Dr. Joyce Lee, a pediatric endocrinologist at the University of Michigan.
Silvia Yee, a senior staff attorney at the Di...
2021-10-2751 min
Service Design ShowHow to meaningfully evaluate the impact of service design / Joyce Yee / Episode #125Here's a question that makes every service designer cringe...
Can you show (prove) the impact of your work?
So what makes this such a tough question?
Well the value created through design is emergent and appears in shapes and forms that you didn't expect upfront.
It's often hard to capture the benefits and outcomes using traditional ways of measuring successes (excel sheets).
Nevertheless it's not smart to ignore this question.
When you can't show the impact of your work, you will eventually become irrelevant. It's as simple as that.
Next to that I believe we should hold ourselves much more...
2021-04-291h 01
Podcasts from Irish FundsESG – The Prevailing Wind in Asset Management.This final episode for 2020 features a highlight from from Day 1 of the Irish Funds Online Annual Conference on 21 October 2020 - the panel discussion on ESG investing entitled "ESG – The Prevailing Wind in Asset Management". The discussion is introduced and moderated by Tara O’Reilly, a Partner with Arthur Cox and member of the Irish Funds ESG Working Group and features Fong Yee Chan, ESG & Sustainable Investment Specialist with FTSE Russell, Charlie Carnegie, Research Director at Arisaig Partners and Emma Jane Joyce, Investment Director at National Treasury Management Agency.
2020-12-2435 min
SLPs of ColorAllow Us to Reintroduce OurselvesWe wanted to reintroduce ourselves and tell you a little bit about who we are, how we met, how we started SLPs of Color, and what our goals are as a group. We also want to acknowledge our 3 other admin (Amanda, CM, and Aya) as well as our LA-area based organizers Joyce, Crysta, Celia, Jimmy and as of hours ago, Kay Yee.
Intro Beat by Marcus West
Thinking Track VYM by @gar_doh (Soundcloud.com/emergence_sf)
Classic by @gar_doh (Soundcloud.com/emergence_sf)
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2020-07-0119 min
Sirens: A Bombshell productionReal or Fake?The ladies of Bombshell take on proteins and Afghanistan policy all in one segment with special guest Frances Brown. Across the pond, Brexit is going nowhere fast and NATO is celebrating a grand birthday while the American president is questioning whether he wants to keep paying dues. In It's Aghast, 5G is fast, the future, and not so much fun for American competitiveness. And in White House mayhem, the Congress mustered up some war powers energy to get the US out of the military operations in Yemen that the administration claims we aren't in, while the president visited the...
2019-04-0952 min