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Showing episodes and shows of
Joylee Armeje
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One Drop Philippines: Conversations on Mental and Emotional Health
E10: Mental Health Conversations with Steph Naval
ððð  This week's mental health conversations is with the awesome @_stephnaval , CEO and founder of @empath_ph. In this conversation, Steph shares with us her go-to protocols for managing mental health, which she calls 911 Self-care List.   Learn how you can create your 911 Self-care List for yourself by watching this episode. ð§  If you want to connect with Steph, you may reach her via the following accounts: @_stephnaval @empath_ph   PS: Steph and I are currently partnering for a fundraising campaign for @lovedvolunteers, together with @herlightstudios. ð Check out my previous post to see how you can participate! Or better yet, just shoo...
2021-11-25
11 min
One Drop Philippines: Conversations on Mental and Emotional Health
E09: Mental Health Conversations with Gia Santos
Gia is a successful multipreneur and today, she shares with us her tips on how to manage your mental and emotional health while undertaking several important responsibilities. Additionally, she shares insights on how important it is to let go of control in successfully working with a team para mas maprotektahan ang ating mental health!If you want to work with Gia, you can reach out through her social media profiles:Website: www.engrraketera.comInstagram: @engr.raketeraFacebook: @engr.raketeraEmail: gia@engrraketera.com
2021-11-16
15 min
One Drop Philippines: Conversations on Mental and Emotional Health
E08: Mental Health Conversations with Dianne De Vera
Today's mental health conversations is with the awesome Dianne De Vera, a 3rd year medical student who is also a mental health advocate!  In this conversation, Dianne shares with us the importance of serving others as a way to help manage our mental health. On top of that, she shares 7 other tips and strategies to cope and adjust when you're dealing with mental health issues.  Tune in to this conversation and share your comments with us! ððð . . .  #mentalhealthconversations #mentalhealthawarenessphilippines #onedropatatimeph #mentalhealthphilippines
2021-11-10
17 min
One Drop Philippines: Conversations on Mental and Emotional Health
E07: Mental Health Conversations with Camille Valenzuela
ð€ð€ð€I am back with another episode of mental health conversations. This week, I am so excited to share with you my chikahan with @mimitachinita as she shares her best tips and tricks on how to manage mental and emotional health.Have questions for Mimi? Connect with her through the links below:Instagram: @mimitachinitaEmail: mimitachinita@yahoo.comYouTube: https://www.youtube.com/channel/UCREDoKIADdMLFteTB7rDxQQIf you want to be featured in our next mental health conversations, send me an email at doterra.nanay@gmail.com.
2021-10-30
15 min
One Drop Philippines: Conversations on Mental and Emotional Health
E06: Mental Health Conversations with Libni Fortuna
For this week's mental health conversations, the lovely @libnifortuna is going to share with us the importance of showing up for yourself and how you can master showing up for yourself even in difficult times. ð€Share this or tag your friends who need to hear this!For more tips and strategies on how to manage your mental and emotional health, visit my IGTV or follow One Drop Philippines on Spotify....#mentalhealthconversations #mentalhealthphilippines #emotionalhealthphilippines #doterraphilippines #essentialoilphilippines #mentalhealthstrategies #mentalhealthawarenessph #onedropatatimeph
2021-10-20
16 min
One Drop Philippines: Conversations on Mental and Emotional Health
E05: Mental Health Conversations with Stephanie Archinas-Murphin
Stephanie is a licensed family and marriage therapist, and in this episode she is sharing with us her thoughts and observations on mental health in the Philippines, along with her tips and strategies on how we can rise above our mental health issues.To get to know Stephanie more, and learn about the work that she does, click the links below:Kamalayan Podcast: https://open.spotify.com/show/36bIrUfX3fS2WQWNZ0uMTk?si=c5dLKZEYQhek6xOuTWzjyg&dl_branch=1Instagram: https://www.instagram.com/selfawarenesswithstephanie/
2021-10-13
14 min
One Drop Philippines: Conversations on Mental and Emotional Health
E04: Mental Health Conversations with Coach Charlene Banzal-Yu
Coach Charl is a digital business coach, and advocates for mental health and women empowerment. Having experienced chronic stress working in the corporate industry for a few years, she started prioritizing her mental health and bringing back peace and clarity into her life. Learn more about Coach Charl's story and tips and tricks in managing mental health in this episode.  If you want to work with Coach Charl, you can reach out to her through the following links below: Instagram: https://www.instagram.com/theblessedcoach/Facebook: https://www.facebook.com/theblessedcoachÂ
2021-10-06
12 min
One Drop Philippines: Conversations on Mental and Emotional Health
E03: Mental Health Conversations with Venazir Martinez
ðððAs a street muralist and visual artist, @venazirmartinez  has dealt with episodes of mental breakdown in the past. In addition to that, she has also experienced dealing with a best friend committing suicide. ðLearn Venazir's tips and strategies on how to improve your mental health here at One Drop's Mental Health Conversations. ð§If you want to learn more about Venazir and what she does, you can connect with her through the links below:Instagram: https://www.instagram.com/venazirmartinez/Email: vhanamartinez@gmail.comIf you want to be featured as a...
2021-09-29
13 min
One Drop Philippines: Conversations on Mental and Emotional Health
E02: Mental Health Conversations with Izza Arnaez
Izza created her own podcast to help people dealing with mental health issues find courage and bravery in their everyday life. Learn more about Izza's inspiring story in this episode. Â If you want to connect with Izza to learn more, click the links below: Â Instagram: https://www.instagram.com/izzaintherealworld/Â Podcast: https://anchor.fm/izza-arnaez/ Â If you want to join us as a guest in Mental Health Conversations, send us an email at doterra.nanay@gmail.com.
2021-09-22
14 min
One Drop Philippines: Conversations on Mental and Emotional Health
E01: Mental Health Conversations with Maxine Lara
Maxine is a content creator who was diagnosed with severe clinical anxiety and depression. Learn her story and valuable tips for coping with these mental health issues in this episode.Want to catch Maxine online? Click below:Instagram: https://www.instagram.com/maxinelara/YouTube: https://www.youtube.com/c/maxxiinnneeWant to collaborate and be a guest at One Drop? Email doterra.nanay@gmail.com.
2021-09-15
17 min
Rockstar VA Society
#12: Mental and Emotional Health in VA/Freelancing
No one is exempted from the stresses of daily work, kahit work-from-home pa. In this episode, we will talk about ways on how you can protect your mental and emotional wellness while working from home as VAs/Freelancers. Want to join in the fun? Share your thoughts/comments/stories to rockstarvasocietypodcast@gmail.com OR join our Facebook Group: https://www.facebook.com/groups/1279759529085902. Lastly, reminder narin that I am doing a 3-day FB Live Series next week that will show you ways on how...
2021-07-16
14 min
Rockstar VA Society
#11: How to Market Yourself with Michelle Parayno
"Bakit ang hirap humanap ng clients?" I think dalawa lang yan. Either may mali kang ginagawa sa pagpresent ng sarili mo, o mali ang pinaghahanapan mo. In this episode, let's focus on the first one! Michelle Parayno is the Founder and CEO of La Oficina, an online agency that offers HR and Administrative Services, Events Coordination, and Social Media Management. In this episode, Michelle walks us through the different ways on how you can successfully market yourself in front of prospect clients to increase your "hireability" and help you find and attract clients...
2021-06-25
57 min
Rockstar VA Society
#10: How to Maintain Strong Client Relationships with Archie and Grace Pineda
Pano ba padamihin ang mga kliyente ko para mas dumami din ang kita ko? If you're struggling to get more VA/Freelancing clients, you definitely need to listen to this episode! Maintaining good client relationships can not only help you find stability in this industry, it also opens doors for growth in terms of your skills and your income. Archie and Grace, our Rockstar VAs tonight, share tips and strategies on how to strengthen your relationships with your clients. As you listen, don't...
2021-06-11
55 min
Rockstar VA Society
#9: How to Master Communication with Joan Narciso
"Hirap na hirap na ko! Pano ba ko maiintindihan ng client ko?" Minsan, hindi naman yung English ang mahirap eh. Baka di mo lang talaga alam kung ano ang sasabihin? No judgement! Ganyan din ako madalas! Kaya saktong sakto tong episode natin tonight para maturuan tayong maging master communicators in our VA/Freelancing jobs. Joan Narciso is a Rockstar VA who has been working with foreign clients for the past 3 years. She's developed diverse communication strategies to help our Rockstar VAs improve at...
2021-05-28
58 min
Rockstar VA Society
#08: How to Succeed at Multitasking with Ees Wong
"Hindi ako magiging successful na VA kasi hindi ako multitasker." This comment from one of my friends sparked the idea for tonight's episode! Paano nga ba maging multitasker? At bakit importante ito sa VA/Freelancing? Kailangan ba lahat magaling mag-multitask? Ilan lang yan sa mga tanong na sasagutin namin ni Ees in this unfiltered convo. Join our convo by sending me your thoughts at rockstarvasocietypodcast@gmail.com. If you have questions in the VA/Freelancing industry that you'd like to get answered, send...
2021-05-14
42 min
Rockstar VA Society
#7: VA/Freelancing 101 Training + Some Fun Stuff!
Last weekend was a blast!!! After months of sleepless nights, I was finally able to launch my VA/Freelancing 101 Training and the Rockstar VA Bootcamp! What's the Rockstar VA Bootcamp, you ask? The Rockstar VA Bootcamp is a self-directed training program that lets you learn the fundamentals of becoming a Rockstar VA! Kung ikaw ay nagsisimula pa lamang sa mundo ng VA/Freelancing, or if you are wanting to increase your client-base, this course is perfect for you! ...
2021-04-30
21 min
Rockstar VA Society
#6 Answering the Most Common VA/Freelancing Questions + Exciting News!
"Is being a VA worth it?" "How do I overcome my fear of applying?" "How do I find clients?" "Is it necessary to have a niche?" ...at marami pang iba! Tara at sagutin ang 5 common questions on VA/Freelancing! Learn from my mistakes, my palpak interviews, and my friends' stories that can help you as you enter the VA/Freelancing industry! Pag narinig mo to, feeling ko mabibitin ka! Kasi nabitin ako! To...
2021-04-16
16 min
Rockstar VA Society
#5: Time Management Tips and Tricks from Pot Ricarro
"Di ko alam kung pano pagkakasyahin ang oras ko!" "How do I handle multiple clients kung isa nga lang ngarag na ko?" "May homeschooling akong anak tapos wala kaming yaya, kaya ko ba to?" Walang imposible! That's what I learned from my talk with my lodi Pot in this fun episode! She is a young mother of 2 kids, a wife, and a daughter to a mom with a special diet. She effectively manages these things at home on top of being a VA to...
2021-04-09
37 min
Rockstar VA Society
#4: Get the Right Mindset and Motivation in Working as a VA/Freelancer
"I am not good enough!" "Di ako techy!" "Wala akong laptop at internet!" "Hindi ko na kaya yung pinapagawa ng client ko!" "Pagod na ko!" I hear you! That's why I am bringing you Abbi, my super motivated VA friend who has done A LOT of amazing things, not just in the lives of the clients she's worked with, but also in helping our fellow Filipinos trying to find WFH opportunities as VAs/Freelancers. Abbi is one of my lodi...
2021-04-02
47 min
Rockstar VA Society
#03: Conquering Your Fear of Math and Tax with Paula Anchorez
Kabilang ka ba sa samahang MATHatakutin sa Tax? Tara at himayin natin yang takot na yan! Learn how to file your taxes independently as a VA/Freelancer from our very first podcast guest (Naks! May guest na!). Paula Anchorez is a rockstar VA who's been doing this for the past 3 years, and she's been more than happy to help us conquer our fears by leading the way! Here's the link to the BIR forms you need to accomplish BEFORE going to any RDO: https://www.bir.gov.ph/index...
2021-03-26
26 min
Rockstar VA Society
#2: Busting 7 Myths in VA/Freelancing
"Sabi nila pag VA/Freelancer daw........" What is true or false in the world of VA/Freelancing? Join me in demystifying some of them! Like this episode? Share your thoughts at rockstarvasocietypodcast@gmail.com. I read every email and make sure to answer your questions the best I can!
2021-03-19
21 min
Rockstar VA Society
#1: The Origin Story
"Oh no, not another podcast!" Wait lang. Hear me out. I feel that you NEED this show if you are someone who is: (1) planning to transition to a WFH VA job, (2) planning to specialize and niche down to get more clients, and (3) planning to start hiring your own VAs to achieve time and financial freedom. Kung G ka, hit mo lang FOLLOW para always in the know! Thanks and see you next Friday! Joylee
2021-03-12
11 min
Rockstar VA Society
#0: Hello, Rockstar VA Society!
This show is created to help Filipino people transition to a quality WFH job that will ultimately help improve their lives. I'm hoping for this show to be a resource for people wanting to jump into the awesome world of Freelancing. Tara!
2021-03-04
01 min