Juan Garcia - Podcast Details

Shows

¡Vamos Verde!The One With Verdisimo And The Other All Stars Jimmy Maas and Juan Garcia talk with Phil West of Verde All Day and Eric Goodman of the Austin Chronicle about the Major League Soccer All-Star Game and Austin FC’s prospects after Brandon Vazquez’s injury. Plus Q2’s resident luchador Verdisimo takes on the Bayou Breeze. And the grudge match on the pitch is decided between supporter groups Los Verdes and Pollo FC. The full transcript of this episode of ¡Vamos Verde! is available on the KUT & KUTX Studio website. The transcript is also available as subtitles or captions on some podcast apps.The pos...2025-07-241h 01

¡Vamos Verde!The All-Star One With Brad Stuver, Brandon Vazquez, and Andy Loughnane Austin will host its first major league all-star game this month. Goalkeeper Brad Stuver talks about representing his squad at Q2 Stadium. Team president Andy Loughnane talks about what will be available for fans to do during MLS All-Star week and his brief career as a hockey referee. The team had to absorb some heavy news this week with striker Brandon Vázquez now out for the season due to a knee injury. In anticipation of his second All-Star game, he sat down with hosts Jimmy Maas and Juan Garcia before his injury. They chatted about his journey to t...2025-07-111h 19

Luz de gas radio podcast 🎧Juan García Larrondo. "Mariquita aparece ahogada en una cesta"Nos acompaña el dramaturgo, Juan García Larrondo. Más de cuarenta años vinculado con el mundo del teatro, compaginando su labor como dramaturgo con su afición hacia otros géneros como la poesía o la fotografía y, ocasionalmente, con su trabajo como guionista para series de televisión, aunque hasta la fecha ha sido a través de su producción dramática donde el autor ha recibido mayores reconocimientos. En este episodio nos enfocamos en una de sus obras más reconocidas: "Mariquita aparece ahogada en una cesta". Una de las comedias más alocadas, di...2025-05-1945 min

¡Vamos Verde!City Limits (Bonus Episode) Bonus Tracks: ¡Vamos Verde! hosts Jimmy Maas and Juan Garcia taped an interview on the Bonus Tracks stage at the 2nd weekend of Austin City Limits Festival with Brad Stuver. Also, hear from Nick Canedo from We Are Blood about their upcoming blood drive at Q2 Stadium. The post City Limits (Bonus Episode) appeared first on KUT & KUTX Studios -- Podcasts. 2024-11-0831 min

Andalucía Capital- Economía y empresas AndalucíaEntrevista a Juan García Vallador, Director General de Pan GlobalEntrevista a Juan García Vallador, Director General de Pan Global 2024-10-0909 min

Andalucía Capital-Diego García CabelloEntrevista a Juan García Vallador, Director General de Pan Global¡Vótame en los Premios iVoox 2024! Entrevista a Juan García Vallador, Director General de Pan Global 2024-10-0909 min

¡Vamos Verde!Road Trip: Austin FC Winger C.J. Fodrey + writer Phil West + Supporters’ Bus Ride Winger C.J. Fodrey is California-ing your Austin FC podcast. He joins Jimmy Maas and Juan Garcia. Plus, get some basics on the Leagues Cup with writer Phil West. And Juan gets on the supporters bus, sits next to the actual Copa Tejas The full transcript of this episode of ¡Vamos Verde! is available on the KUT & KUTX Studio website. The transcript is also available as subtitles or captions on some podcast apps.The post Road Trip: Austin FC Winger C.J. Fodrey + writer Phil West + Supporters’ Bus Ride appeared first on KUT & KUTX Studios...2024-08-0147 min

¡Vamos Verde!La Vida de Obrian: Jáder Obrian & Michelle Sánchez In this bonus episode, you can hear our full conversation with Jáder Obrian in spanish and host Juan Garcia chats with freelance journalist Michelle Sánchez about the deciding match of this years Copa Tejas. The post La Vida de Obrian: Jáder Obrian & Michelle Sánchez appeared first on KUT & KUTX Studios -- Podcasts. 2024-07-1638 min

The One Life ShowBeyond Numbers: Unpacking the Psychology of Money with Leslie GarciaJoin us on "The One Life Show" as we delve into the emotional and psychological aspects of financial decision-making with our special guest, Leslie Garcia. In this episode, we explore the influential book "The Psychology of Money" by Morgan Housel, which sheds light on how personal history and psychological biases shape our financial behaviors. Leslie Garcia, a seasoned financial advisor, brings her deep insights and practical experience to discuss the key themes of the book. From understanding the impact of ego to recognizing the true meaning of wealth, we'll uncover how to align financial decisions with personal growth and...2024-04-2132 min

The One Life ShowMastering Discipline: Insights from Jocko WillinkIn this empowering episode of The One Life Show, we dive deep into the transformative power of discipline. Join host Juan as he explores invaluable insights from special guest Jocko Willink, a retired Navy SEAL officer, bestselling author, and renowned speaker known for his no-nonsense approach to leadership and personal development. Discover the keys to unlocking discipline in every aspect of your life as Jocko shares practical wisdom on overcoming procrastination, controlling the mind, and harnessing strengths while mitigating weaknesses. From battle-tested strategies for managing stress to the importance of working hard every day, this episode is...2024-04-1333 min

¡Vamos Verde!Emiliano Rigoni Full Interview en Español Vamos Verde host Juan Garcia and his sidekick Jimmy Maas talk with Austin FC winger Emiliano Rigoni about his Maté ritual, playing in some of the biggest leagues in Europe, and what its like to live away from his family. Juan Garcia y Jimmy Maas hablan con el volante de Austin FC Emiliano Rigoni sobre como tomar Maté, como es jugar en las ligas mas grandes de Europa, y como se siente vivir tan lejos de su familia. The post Emiliano Rigoni Full Interview en Español appeared first on KUT & KUTX Studios -- Podcasts. 2024-04-0400 min

¡Vamos Verde!Té for Two: Austin Musician Gina Chávez and Winger Emliano Rigoni. Co-host Jimmy Maas interviews singer Gina Chávez. The native Austinite shares her experience doubling as an independent musician and philanthropist, her experience singing the national anthem as a queer artist during Pride Month, and how she went from a Brené Brown fangirl to performing an original song she wrote for Brown’s podcast on stage. Then Colombiano co-host Juan Garcia kicks off the conversation with Emiliano Rigoni, the senior midfielder of Austin FC, entirely in Spanish. Originally from Argentina, he and Garcia speak about his longstanding relationship with Sebastian Driussi, playing in a Russian premiere league, and...2024-03-2848 min

¡Vamos Verde!A New Hope: Austin FC’s season opener w/ goalie Brad Stuver and singer Mélat Austin FC goalie Brad Stuver talks to hosts Jimmy Maas and Juan Garcia about his pre-game ritual, his favorite date night spot in Austin, and how he makes sure that what happens on the field stays on the field. Austin musician Mélat explains what it’s like to sing the national anthem at the season kickoff game — she’s done it three times! Plus she explains how she manifested a professional soccer team for our city. Juan tells you why Austin FC is paying tribute to the Armadillo World Headquarters on their new away jersey. 2024-02-2952 min

The One Life ShowA Simple Way to Unlock Your Potential with Mel Robbins: The High 5 HabitIn this transformative episode of The One Life Show, host Juan is joined by the motivational powerhouse Mel Robbins, renowned for her life-changing book, "The High 5 Habit." Mel dives deep into the philosophy behind this simple yet revolutionary practice, explaining how a mere high five in the mirror every morning can rewire your brain for success, boost your confidence, and build a loving relationship with yourself. Listeners will be guided through the origins of the High 5 Habit, its foundational principles, and the profound impact it can have on various aspects of life—from overcoming self-doubt and procrastination to...2024-02-1748 min

The One Life ShowConquering Life with the Arnold Rules: Schwarzenegger's Top Practical Advice for SuccessIn this special episode of The One Life Show, we dive deep into the heart of success principles with none other than Arnold Schwarzenegger, focusing exclusively on the transformative "Arnold Rules" from his book, "Total Recall." Host Juan skillfully navigates the conversation, unpacking each of Arnold's foundational rules that have propelled him from his beginnings in Austria to international fame as a bodybuilder, Hollywood superstar, and the Governor of California. This episode is a masterclass in the principles of success, as Arnold himself breaks down the essence of his rules: Trust Yourself, Break the Rules, Don't Be...2024-02-1155 min

¡Vamos Verde!Trailer: ¡Vamos Verde! ¡Vamos Verde! is a podcast that looks at the intersection of Austin FC and the community that surrounds it. Hosts Jimmy Maas and Juan Garcia talk to players, staff, fans, musicians, and artists to bring you an inside look at the culture of Austin’s only professional sports team. The first episode comes out on Feb 29th, with episodes coming out every other Thursday through the end of the season. ¡Vamos Verde! is a production of KUT and KUTX Studios in collaboration with Austin FC. The post Trailer: ¡Vamos Verde! appeared first on KUT...2024-02-0901 min

The VIP Network by Juan GarciaOnline Dating, Message Game, & Dating Coaches vs. Redpill - Ice White | The #VIPNetwork EP. 013Welcome to The VIP Network show where we network with very important people, learn more about their stories, & drop some dimes along the way. Today we are interviewing Ice White, author of the online dating best seller: The Message Game. He is also the creator of the YouTube Channel, Game Global, featuring many dating and social circle coaches from Ross Jeffries and old RSD coaches to Rollo Tomassi and Michael Sartain. He is also creator of MGAI: The AI Wingman for Online Dating. Connect with Ice White here: 2023-09-211h 07

The VIP Network by Juan GarciaThe Sex, Drugs, & Wellness Expert - Dr. Wendy Askew | The #VIPNetwork EP. 012Welcome to The VIP Network show where we network with very important people, learn more about their stories, & drop some dimes along the way. Today we are interviewing Dr. Wendy Askew. She is on a mission to help patients achieve real health and wellness throughout their lives through the integration of functional, regenerative, and conventional medicine therapies. Dr. Wendy Askew is a private practice physician specializing in Gynecology, and Functional and Regenerative Medicine at Dr. Rogers Centers in San Antonio. She is a veteran of the USAF, where she served on active duty for...2023-09-1432 min

The VIP Network by Juan GarciaMicro-dosing, Sobriety, & Naturopathic Medicine w/ Dr. Arianna Macartney | The #VIPNetwork EP. 011Welcome to The VIP Network show where we network with very important people, learn more about their stories, & drop some dimes along the way. Today we are interviewing Dr. Arianna Macartney, founder of the Intuitive Sobriety Method. She runs a sobriety, mental health, and naturopathic medicine program to help others uniquely recover from addiction, depression, explore conscious intimacy, & much more. Extremely interesting conversation to say the least! Connect with Dr. Arianna here: Instagram: https://www.instagram.com/dr.ariannamacartney/ Linktree: https://linktr...2023-09-1133 min

The VIP Network by Juan GarciaTurning Open Invoices to Cash w/ Raffy Garcia From Collections Ninja | The #VIPNetwork EP. 010Welcome to The VIP Network show where we network with very important people, learn more about their stories, & drop some dimes along the way. Today we are interviewing Raffy Garcia, founder of Collections Ninja. He has collected hundreds of millions of dollars across several company revenue sizes and industries using his Collections To Cash Method. His expertise lies in AR Collections Analysis & Strategy. He has worked with several major retailers, such as: Walmart, Target, Costco, Amazon.com, Kroger, Albertsons Companies, CVS Health, Walgreens, Ulta, Rite Aid, TJX Companies...2023-09-0536 min

The VIP Network by Juan GarciaFentanyl Overdoses, Cannabis as Medicine & Andrew Tate w/ Dr. Antonio Rozier | The#VIPNetwork EP.009 Welcome to The VIP Network show where we network with very important people, learn more about their stories, & drop some dimes along the way. Today we are interviewing Dr. Antonio Rozier, The Zen Doctor, out of Dallas, TX. He is trained and experienced to treat spinal and musculoskeletal pain by carrying out the latest interventional and minimally invasive techniques. Along with performing these procedures, Dr. Rozier executes ultrasound-guided, regenerative interventional techniques. Hailing from Voorhees (New Jersey), he attended Morehouse College in Atlanta (Georgia) from where he graduated cum laude with a B.S degree in Biology (2004). Connect with Dr...2023-09-0238 min

The VIP Network by Juan GarciaAI Marketing Automation To Generate Leads w/ Emeka From Trelion Digital | The #VIPNetwork EP. 008Welcome to The VIP Network show where we network with very important people, learn more about their stories, & drop some dimes along the way. Today we are interviewing Emeka Ebeniro out of Scotland, founder of Trelion Digital. His passion lies in helping businesses scale using Systems, Strategy, Automation, and AI. His aim is to assist them in increasing their revenue, saving time on repetitive tasks, and focusing on what truly matters. Connect with Emeka here: Instagram: https://www.instagram.com/emekaebeniro/ YouTube...2023-08-1834 min

The VIP Network by Juan GarciaLower Your Taxes & Protect Yourself From The IRS w/ Anthony Fontana, CPA | The #VIPNetwork EP. 007Welcome to The VIP Network show where we network with very important people, learn more about their stories, & drop some dimes along the way. Today we are interviewing Anthony Fontana, EA, CPA. Preparing complex tax returns and conducting audits paved the way for Anthony to build EA Tax Resolutions with his wife Ebony, as he is well versed in the inner workings of both sides of the tax industry. Anthony has recently been granted to practice as a Certified Public Accountant by the State of California. Anthony takes great...2023-08-1431 min

The VIP Network by Juan GarciaFinancial Freedom, Real Estate, & Entrepreneurship w/ Jonathan Rosario | The #VIPNetwork EP. 006Welcome to The VIP Network show where we network with very important people, learn more about their stories, & drop some dimes along the way. Today we are interviewing Jonathan Rosario, founder of Freedom Financial Services based out of Charlotte, North Carolina. Freedom Financial Services specializes in obtaining financial freedom for individuals and businesses. Their services include Financial Coaching, Accounting, Mortgages, and Insurances. Connect with Jonathan & Freedom Financial Services here: Instagram: https://www.instagram.com/freedomfinancialsvcs/ Website:https://www.freedomfinancialservices.org/ 2023-08-1134 min

The VIP Network by Juan GarciaWhy Meta’s Threads Is Your NEW SECRET to Hack Attention | The VIP Network EP. 005Threads is going to give you a huge advantage in networking, hacking attention, and connecting with high status individuals you wouldn't have connected with otherwise. Here's how to do it... Welcome to The VIP Network show where we network with very important people, learn more about their stories, & drop some dimes along the way. Connect with Juan Garcia here: Instagram: https://www.instagram.com/juantuckermustdie/ Threads: https://www.threads.net/@juantuckermustdie LinkedIn: https://www.linkedin.com/in/juangelite/ ...2023-07-1808 min

Una vida invirtiendo - El Podcast de Juan Such (Rankia)#70 - El misterio de Japón con Héctor GarcíaEn este episodio tengo una fascinante conversación con Héctor García Puigcerver, un ingeniero informático que lleva viviendo casi 20 años en Japón. Allí ha trabajado en varias empresas tecnológicas, incluyendo Twitter. En 2003 empieza a publicar su blog Kirainet.com. En 2008 publica su primer libro, “Un geek en Japón”. En 2016 publica “Ikigai” junto con Francesc Miralles, convirtiéndose en un fenómeno editorial del que ya se han vendido más de tres millones de copias y se ha traducido a más de 60 idiomas. En total ya ha publicado nueve libros.Este epi...2023-03-173h 22

The VIP Network by Juan GarciaThe Cat Pharm w/ Alexis Ward | The VIP Network EP. 004Welcome to The VIP Network show where we network with very important people, learn more about their stories, & drop some dimes along the way. Today we are interviewing Alexis Ward based out of Austin. With 20 years of professional experience behind her, I have had the opportunity to support multiple organizations and see what works and what doesn’t for companies sized 2-500. She is now focused on The Cat Pharm! The Cat Pharm is a women-owned and operated manufacturer and retailer located in Austin, Texas. Opening its online store in 2020 as a small tincture retailer, The Cat Pharm is uti...2022-10-101h 04

The VIP Network by Juan GarciaInvesting & Crypto w/ Matt Cenca | The VIP Network EP. 003Welcome to The VIP Network show where we network with very important people, learn more about their stories, & drop some dimes along the way. Today we are interviewing Matt Cenca based out of Austin. Matt is a founder, investor, and consultant. Forbes 30 Under 30 Awards Nominee, Inc. Magazine Top 250 Fastest Growing Companies in Texas, Matt has experience in entrepreneurship, mentorship, scaling, and investing. Connect with Matt here: Instagram: https://www.instagram.com/mattcenca/ LinkedIn: https://www.linkedin.com/in/matt-cenca-307a001b1/ Facebook: https://www.facebook.com/MattCenca/ Website: https://linktr.ee/MattCenca Connect with Juan Garcia here: Instagram: https://www.in...2022-10-0648 min

The VIP Network by Juan GarciaUtilize Marketing to Build an Awesome Lifestyle w/ Juan Garcia | The VIP Network EP. 002Welcome to The VIP Network show where we network with very important people, learn more about their stories, & drop some dimes along the way. Here is a recent interview where I am a guest on the A Life of Freedom Podcast who asked me to talk about utilizing networking to build the lifestyle you actually want. A life of Freedom podcast is your source of inspiration and information on how and why you should choose your own happiness, pursue your passion and Design a life that fulfills you and make it your own Connect with A Life of Freedom Po...2022-09-231h 26

The VIP Network by Juan GarciaEvents, Networking, & Cannabis w/ Daulton O’Neill | The VIP Network EP. 001Welcome to The VIP Network show where we network with very important people, learn more about their stories, & drop some dimes along the way. Today we are interviewing Daulton O’Neill based out of Dallas. Daulton founded Green Light Events, Texas Cannabis TV, and is the man to know in Texas and the Dallas area. He leverages industry insights and relationships to push the ball forward to create unique & memorable events for clients and sponsors. Daulton has helped facilitate multiple event contracts for notable brands. Connect with Daulton here: Instagram: https://www.instagram.com/daultononeill/ LinkedIn: https://www.linkedin.com/in...2022-09-2253 min

Mind YoursEP 083: The Discarded Part 3 - Guilt Trips#discarded #rejection #mindyours #psychology #counseling #therapy #guilttripsThe Discarded focuses on the reality that every human being longs to be accepted. Every human being longs to live a life without filters and without having to check their worth. But unfortunately, not every human being has the joy of living as such. There are many who suffer in public; while others suffer in silence behind the loneliness that rejection or being discarded brings.📍 Websites: https://juangarciaenterprises.com/https://www.restoredcounselingcenter.com/📘...2022-03-1719 min

Mind YoursEP 082: The Discarded Part 2 - The Pain of Rejection#discarded #rejection #mindyours #psychology #counseling #therapyThe Discarded focuses on the reality that every human being longs to be accepted. Every human being longs to live a life without filters and without having to check their worth. But unfortunately, not every human being has the joy of living as such. There are many who suffer in public; while others suffer in silence behind the loneliness that rejection or being discarded brings.📍 Websites: https://juangarciaenterprises.com/https://www.restoredcounselingcenter.com/📘 Books...2022-03-1024 min

Mind YoursEP 081: The Discarded - Overcoming Rejection#discarded #rejection #mindyours #psychology #counseling #therapyThe Discarded focuses on the reality that every human being longs to be accepted. Every human being longs to live a life without filters and without having to check their worth. But unfortunately, not every human being has the joy of living as such. There are many who suffer in public; while others suffer in silence behind the loneliness that rejection or being discarded brings.Journals:https://www.amazon.com/Juan-A-Garcia/...📍 Websites: https://juangarciaenterprises.com/h...2022-03-0318 min

Mind YoursEP 080: Untangling Relationships Part 8 - LonelinessRelationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic.#codependency #relationships #toxic #therapy #guilt #shameJournals:https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1📍 Website: https://juangarciaenterprises.com/https://www.restoredcounselingcenter.com/📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&ke...2022-02-2416 min

Mind YoursEP 079: Untangling Relationships Part 7 - Guilt & ShameRelationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic.#codependency #relationships #toxic #therapyJournals:https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1📍 Website: https://juangarciaenterprises.com/https://www.restoredcounselingcenter.com/📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+m...2022-02-1716 min

Mind YoursEP 078: Untangling Relationships Part 6 - Hurt & AngerRelationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic.#codependency #relationships #toxic #therapyJournals:https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1📍 Website: https://juangarciaenterprises.com/📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customer...2022-02-1414 min

Mind YoursEP 077: Untangling Relationships Part 5 - Controlled/ControllingRelationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic.#codependency #relationships #toxic #therapyJournals:https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1📍 Website: https://juangarciaenterprises.com/https://www.restoredcounselingcenter.com/📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+m...2022-02-1016 min

Mind YoursEP 077: Untangling Relationships Part 5 - Controlled/ControllingRelationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy Journals: https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+t...2022-02-0715 min

Mind YoursEP 076: Untangling Relationships Part 4 - Distorted Sense of ResponsibilityRelationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic.#codependency #relationships #toxic #therapyJournals:https://www.amazon.com/Juan-A-Garcia/e/B08HQY46B7?ref=sr_ntt_srch_lnk_1&qid=1643593117&sr=8-1📍 Website: https://juangarciaenterprises.com/📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customer...2022-01-3115 min

Mind YoursEP 075: Untangling Relationships Part 3 - Lack of ObjectivityRelationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic.#codependency #relationships #toxic #therapy📍 Website: https://juangarciaenterprises.com/📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847🗓 Book an Appt: http...2022-01-2520 min

Mind YoursEP 074: Untangling Relationships Part 2 - CodependencyRelationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic.#codependency #relationships #toxic #therapy📍 Website: https://juangarciaenterprises.com/📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847🗓 Book an Appt: http...2022-01-2512 min

Mind YoursEP 073: Untangling RelationshipsRelationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews 📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 🗓 Book an Appt: https://my-business-108052-107906.square.site/ 🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=612...2022-01-1113 min

Mind YoursEP 072: New Year, New Me??Another year gone and another opportunity for resolutions. But, is that the best approach? This episode I highlight the difference between a resolution and a goal. I also offer a few tips on how to get a hold on the new year as well statistics that show why resolutions don't really work. #NewYear #resolutions #goals 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews 📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 ...2021-12-3118 min

Mind YoursEP 071: Cognitive Distortions - Part 3#cognitivedistortions #mindyours #mentalhealthCognitive distortions are irrational thoughts that can influence your emotions. Everyone experiences cognitive distortions to some degree, but in their more extreme forms they can be harmful.📍 Website: https://juangarciaenterprises.com/📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847🗓 Book an Appt: https://squareup.com/appointments/book/a9s9xdqzg1qs04/WD9RMXY8GZAJH/services🧠 Psychology Today Profile: https://w...2021-10-2722 min

Mind YoursEP 070: Cognitive Distortions - Part 2#cognitivedistortions #mindyours #mentalhealth Cognitive distortions are irrational thoughts that can influence your emotions. Everyone experiences cognitive distortions to some degree, but in their more extreme forms they can be harmful. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews 📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 🗓 Book an Appt: https://squareup.com/appointments/book/a9s9xdqzg1qs04/WD9RMXY8GZAJH/services 🧠 Psychology Today Profile: https://www.psy...2021-10-2219 min

Mind YoursEP 069: Cognitive DistortionsCognitive distortions are irrational thoughts that can influence your emotions. Everyone experiences cognitive distortions to some degree, but in their more extreme forms they can be harmful. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews 📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 🗓 Book an Appt: https://squareup.com/appointments/book/a9s9xdqzg1qs04/WD9RMXY8GZAJH/services 🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawtho...2021-10-1219 min

Mind YoursEP 068: Codependency Part 3 - Recovery Plan#codependency #mindyours Codependency can be defined as prioritizing others’ needs, expectations, or problems over one’s own #mentalhealth and physical health. *These 5 steps were adapted by Krystal Mazzola, LMFT (https://healthyrelationshipfoundation.com/about/) 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews 📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 🗓 Book an Appt: https://squareup.com/appointments/book/a9s9xdqzg1qs04/WD9RMXY8GZAJH/services 🧠 Psycho...2021-09-1617 min

Mind YoursEP 067: Codependency Part 2 - Root Causes#codependency #mindyours Codependency can be defined as prioritizing others’ needs, expectations, or problems over one’s own #mentalhealth and physical health. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews 📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 🗓 Book an Appt: https://squareup.com/appointments/book/a9s9xdqzg1qs04/WD9RMXY8GZAJH/services 🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3...2021-09-0222 min

Mind YoursEP 066: Codependency - Signs & SymptomsCodependency can be defined as prioritizing others’ needs, expectations, or problems over one’s own #mentalhealth and physical health. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/Said-Myself-Beliefs-B-R-T-H/dp/B08HT5653G/ref=sr_1_1?dchild=1&keywords=i+said+to+myself&qid=1629969712&sr=8-1#customerReviews 📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137612492?ean=2940163077847 🗓 Book an Appt: https://squareup.com/appointments/book/a9s9xdqzg1qs04/WD9RMXY8GZAJH/services 🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/nj/hawthorne/789703?sid=61275e6a14485&ref=3--- This episode is spon...2021-08-2614 min

Mind YoursEP 054: Family of Origin Issues - Dysfunctional Rule #4The family is a system which has components and principles that govern it. The marital partnership is the chief component. If their relationship is healthy and functional the children will have the opportunity to grow. #mindyours #familyorigin #dysfunctions 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&re...2020-12-2413 min

Mind YoursEP 053: Christmas? - Mindfulness MondayDo you celebrate Christmas? Why or why not? In this episode I discuss why my family and I choose to be #mindful of #Christmas. #mindyours #mindfulness #mondays 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&ref_=pd_gw_unk 📗 Books on B & N: https://www...2020-12-2107 min

Mind YoursEP 052: Family of Origin Issues - Dysfunctional Family Rule #3The family is a system which has components and principles that govern it. The marital partnership is the chief component. If their relationship is healthy and functional the children will have the opportunity to grow. #mindyours #familyorigin #dysfunctions 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&re...2020-12-1717 min

Mind YoursEP 051: SMART Goals - Mindfulness MondaysIn this episode, we cover the importance of setting #goals that are SMART! If you need help, reach out and I will send you a GOALS Workbook so you can start crushing those goals! #mindfulness #Mondays 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&ref_=pd_gw_unk 2020-12-1411 min

Mind YoursEP 050: Family of Origin Issues - Dysfunctional Rule #2The family is a system which has components and principles that govern it. The marital partnership is the chief component. If their relationship is healthy and functional the children will have the opportunity to grow. #mindyours #familyorigin #dysfunctions 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&ref_=pd_gw...2020-12-1016 min

Mind YoursEP 049: Forgiveness - Mindfulness MondaysHere are 8 #mentalhealth benefits for #forgiveness: 1. healthier relationiships 2. improved mental health 3. less anxiety, stress and hostility 4. lower blood pressure 5. fewer symptoms of depression 6. a stronger immune system 7. improved heart health 8. improved self-esteem #mindfulness #Mondays 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_r...2020-12-0712 min

Mind YoursEP 048: Family Origin Issues - Dysfunctional Rule #1The family is a system which has components and principles that govern it. The marital partnership is the chief component. If their relationship is healthy and functional the children will have the opportunity to grow. #mindyours #familyorigin #dysfunctions 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&ref_=pd_gw...2020-12-0319 min

Mind YoursEP 047: Active Listening - Mindfulness Mondays7 Tips for Active Listening this #holiday season: 1. Listen to understand and not reply 2. Ask deeper questions; don't provide solutions 3. Train your mind & don't be distracted; focus on the conversation 4. Avoid interruptions; speak less & listen more 5. Slow down & practice silence; silence may be awkward at first 6. Withhold judgment; avoid preconceived notions 7. Take non-verbal cues; listen beyond words #activelistening #mindfulness #mondays #communication 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee...2020-11-3010 min

Mind YoursEP 046: Family Origin IssuesThe family is a system which has components and principles that govern it. The marital partnership is the chief component. If their relationship is healthy and functional the children will have the opportunity to grow. #mindyours #familyorigins #dysfunctions 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&re...2020-11-2520 min

Mind YoursEP 045: Gratitude - Mindfulness MondaysHere are 7 benefits for grateful people: 1. Gratitude opens the door to more relationships. 2. Gratitude improves physical health. 3. Gratitude improves psychological health. 4. Gratitude enhances empathy and reduces agression. 5. Grateful people sleep better. 6. Gratitude improves self-esteem. 7. Gratitude increases mental strength. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57cc...2020-11-2309 min

Mind YoursEP 043: Commitment - Mindfulness Mondays✏️Benefits of commitment: 📌Increased creativity 📌Energy 📌Priorities 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&ref_=pd_gw_unk 📗 Books on B & N: https://www.barnesandnoble.com/w/i-said-to-myself-juan-garcia/1137641407?ean=9781663565969 🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJH/lfc-hawt...2020-11-1609 min

Mind YoursEP 042: false beLIEfs - Part 4Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience. These belief systems shape our world view. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&ref_=pd_gw_unk 📗 Books on B & N: https...2020-11-1220 min

Mind YoursEP 041: Consistency - Mindfulness MondaysConsistency is the steadfast adherence; agreement or harmony of parts. Benefits: motivation, accountability, clarity and confidence. 5 Enemies of Consistency: Distractions Procrastination Foggy Goals Lack of Journaling Majoring on Minors while Minoring on Majors 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08HP9Y441?pf_rd_r=2232BCJP5TVQWYA8QZNQ&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pd_rd_r=2a2dba92-8e52-4e7d-a233-7a1b57ccabe3&pd_rd_w=Ie9Uh&pd_rd_wg=tRbga&ref_=pd_gw_unk...2020-11-0912 min

Mind YoursEP 040: false beLIEfs - Part 3Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience. These belief systems shape our world view. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08... 📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa... 🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ... 🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.169182627.342245426.1603901370-2088269340.1599748128 👕 MERCH: https://teespring.com...2020-11-0523 min

Mind YoursEP 039: Weaknesses - Mindfulness MondaysHere are 3 reasons why I believe weaknesses can help us be stronger and successful in life: 1. Knowing our weaknesses changes our perspective. Don’t give up; give in. 2. Knowing our weaknesses points us back to our strengths. 3. Knowing our weaknesses teaches us humility. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08... 📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa... 🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ... 🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/juan-alb...2020-11-0211 min

Mind YoursEP 038: false beLIEfs - Part 2Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience. These belief systems shape our world view. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08... 📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa... 🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ... 🧠 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.169182627.342245426.1603901370-2088269340.1599748128 👕 MERCH: Mind Yours: https...2020-10-2922 min

Mind YoursEP 037: Time Management - Mindfulness MondaysTime is the most valuable asset with have. We either manage it, or it manages us. In this episode I share 6 tips to manage our time better. 1. prepare the night before 2. use a calendar 3. make your bed everyday 4. prepare your clothes ahead of time 5. get up early! 6. meal/menu prep 📍Website: https://juangarciaenterprises.com/ 📘Books on Amazon: https://www.amazon.com/gp/product/B08... 📗Books on B & N: https://www.barnesandnoble.com/w/i-sa... 🗓Book an Appt: https://square.site/book/WD9RMXY8GZAJ... 🧠...2020-10-2608 min

Mind YoursEP 035: Relationships - Mindfulness MondaysOne of the most important decisions we can make in this life is the type of relationships we develop. Some relationships push us forward, while other relationships pull us back. Be mindful of your relationships! Email: juan@lifefocuscenternj.org Website: https://www.juangarciaenterprises.com Thumbtack: https://www.thumbtack.com/nj/hawthorne/therapists/juan-garcia/service/401755998110908418?project_pk=401758303397281794 Psychology Today: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.174281250.1439784243.1600889539-1940363439.1593798265--- This episode is sponsored by · Anchor: The easiest way to make a podcas...2020-10-1907 min

Mind YoursEP 034: Emotional Intelligence Part 5 - Social SkillsEmotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Social Skills has to do with the application of empathy as well as negotiating the needs of others with your own. This includes finding a common ground with others and being persuasive in a positive way. Take the EQ assessment here: https://www.ihhp.com/free-eq-quiz/Email: juan@lifefocuscenternj.org Website: https://www.juangarciaenterprises.com Thumbtack: https://www.thumbtack.com/nj/hawthorn... Psychology Today: https://www.psychologytoday.com/us/th...2020-10-1516 min

Mind YoursEP 033: Emotional Intelligence Part 4 - Social AwarenessEmotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Social Awareness is the ability to take the perspective of and empathize with others, including those from diverse backgrounds and cultures. The ability to understand social and ethical norms for behavior and to recognize family, school, and community resources and supports. Take the EQ assessment here: https://www.ihhp.com/free-eq-quiz/ Email: juan@lifefocuscenternj.org Website: https://www.juangarciaenterprises.com Thumbtack: https://www.thumbtack.com/nj/hawthorne/therapists/juan-garcia/service/401755998110908418?project...2020-10-0817 min

Mind YoursEP 032: Don't Give Up - Mindfulness MondaysEveryone gets tempted to give up; even if its something you enjoy. But giving up is not an option! We must press through and think about the whole, rather than the sum of its parts. Meaning, we don’t make eternal decisions based on a momentary feeling. Press through and don’t give up! Email: juan@lifefocuscenternj.org Website: https://www.juangarciaenterprises.com Thumbtack: https://www.thumbtack.com/nj/hawthorne/therapists/juan-garcia/service/401755998110908418?project_pk=401758303397281794 Psychology Today: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologyto...2020-10-0506 min

Mind YoursEP 031: Emotional Intelligence Part 3 - Self ManagementEmotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you. Take the EQ assessment here: https://www.ihhp.com/free-eq-quiz/ Email: juan@lifefocuscenternj.org Website: https://www.juangarciaenterprises.com Thumbtack: https://www.thumbta...2020-10-0122 min

Mind YoursEP 030: Self Respect - Mindfulness MondaysSelf Respect: pride and confidence in oneself; a feeling that one is behaving with honor and dignity. The amount of respect we demand can only supersede or at minimum match our self respect. Email: juan@lifefocuscenternj.org Website: https://www.juangarciaenterprises.com Psychology Today: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.174281250.1439784243.1600889539-1940363439.1593798265--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/juan-garcia119/support 2020-09-2807 min

Mind YoursEP 029: Emotional Intelligence Part 2 - Self AwarenessEmotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Self awareness is the ability to understand your own emotions and their effects on your performance. You know what you are feeling and why—and how it helps or hurts what you are trying to do. You sense how others see you and so align your self-image with a larger reality. Take the EQ assessment here: https://www.ihhp.com/free-eq-quiz/ Email: juan@lifefocuscenternj.org Website: https://www.juangarciaenterprises.com Thumbtack...2020-09-2425 min

Mind YoursEP 028: Soul-Care - Mindfulness MondaysSoul-Care is all about living from a place of overflow; learning to stop occasionally for conversation, the chance to read, to rest and do nothing that equals to work.Email: juan@lifefocuscenternj.orgWebsite: https://www.juangarciaenterprises.comThumbtack: https://www.thumbtack.com/nj/hawthorne/therapists/juan-garcia/service/401755998110908418?project_pk=401758303397281794Psychology Today: https://www.psychologytoday.com/us/therapists/juan-alberto-garcia-hawthorne-nj/789703?preview=1&return_to=https%3A%2F%2Fmember.psychologytoday.com%2Fus%2Fhome&_ga=2.174281250.1439784243.1600889539-1940363439.1593798265--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport t...2020-09-2107 min

Mind YoursEP 027: Emotional Intelligence Part 1 - MotivationEmotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Motivation is our ability to use our strengths and natural talents to guide our activities and conversations towards doing what we enjoy. When we are passionate about something we are motivated to learn about it and do more of it. Take the EQ assessment here: https://www.ihhp.com/free-eq-quiz/Email: juan@lifefocuscenternj.org Website: https://www.juangarciaenterprises.com Twitter: https://www.twitter.com/juan_a_garcia_ Facebook: https://www.facebook.com/Juan-Garcia-Enterprises-640059186622038/?modal=admin_todo_tour Instagram: https://www.inst...2020-09-1725 min

Mind YoursEP 026: Self-Esteem - Mindfulness MondaysSelf-esteem is an individual's subjective evaluation of their own worth. ... Smith and Mackie (2007) defined it by saying "The self-concept is what we think about the self; self-esteem, is the positive or negative evaluations of the self, as in how we feel about it." Email: juan@lifefocuscenternj.org Website: https://www.juangarciaenterprises.com Twitter: https://www.twitter.com/juan_a_garcia_ Facebook: https://www.facebook.com/Juan-Garcia-Enterprises-640059186622038/?modal=admin_todo_tour Instagram: https://www.instagram.com/juangarciaenterprises--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/juan-garcia119/support 2020-09-1408 min

Mind YoursEP 025: What is Emotional IntelligenceEmotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is generally said to include at least three skills: emotional awareness, or the ability to identify and name one’s own emotions; the ability to harness those emotions and apply them to tasks like thinking and problem solving; and the ability to manage emotions, which includes both regulating one’s own emotions when necessary and helping others to do the same. It also requires a healthy aspect of our social awareness and the social skills we can use as i...2020-09-1015 min

Mind YoursEP 024: ATTITUDE - Mindfulness MondaysOur attitude is one of those things we can control. It is based out of decision we make everyday to either have a positive one or negative one. We get to control 100% of it; or not. Our attitude can get us into trouble or into opportunities to succeed in life. Be mindful of your attitude! Email: juan@lifefocuscenternj.org Website: https://www.juangarciaenterprises.com Twitter: https://www.twitter.com/juan_a_garcia_ Facebook: https://www.facebook.com/Juan-Garcia-Enterprises-640059186622038/?modal=admin_todo_tour Instagram: https://www.instagram.com/juangarciaenterprises--- This episode is sponsored by · Anchor: The easiest way to make a podcast...2020-09-0707 min

Mind YoursEP 023: The Supine Temperament - Strengths, Weaknesses & Core NeedsTemperament therapy is based on helping you discover what your God-given temperament really is and exploring ways that you can change your life to develop your innate strengths and smooth off the rough edges. The Supine temperament is known as an introvert, which means that emotions and thoughts are processed inwardly. Being considered and appreciated are important to this temperament. These individuals are known as servant leaders and these 4 basic needs must be met in order for the melancholy to be fulfilled: appreciation, consideration, understanding and commitment. To take the...2020-09-0422 min

Mind YoursEP 022: Words Matter - Mindfulness MondaysWhat we say matters. Words have the power to construct (build up) or destruct (destroy). Whether we have good intentions behind them or not, words do hurt people. Let's be mindful of the words we say to maximize healthy relationships. Juan Garcia Book Appointment: https://www.lifefocuscenternj.org/bookings-checkout/individual-couple-s-session-juan Email: info@juangarciaenterprises.com Website: https://www.juangarciaenterprises.com Twitter: https://www.twitter.com/juan_a_garcia_ Facebook: https://www.facebook.com/Juan-Garcia-Enterprises-640059186622038/?modal=admin_todo_tour Instagram: https://www.instagram.com/juangarciaenterprises--- This episode...2020-08-3110 min

Mind YoursEP 021: Interview with Justin BattJustin shares how he faces challenges, a bit about growing up, Daddy Saturday, Dad Boss and how to leverage relationships with your children and spouse. ___________________________________________________________________________ Justin Batt is one of the fortunate people who found the collision of their calling and passion in life. He is passionate about disrupting fatherhood by encouraging and equipping fathers to be intentional parents who raise good kids that become great adults. Justin is a healthcare innovator and works in the B2B sector with the largest biopharmaceutical and life science companies in the world. Justin is a prolific entrepreneur with...2020-08-2541 min

Mind YoursEP 020: How Can I Deal with Anxiety?Understanding anxiety and how it functions is one of the most effective ways anyone can start healing themselves or start helping someone who is in need. By learning about the facts about the anxiety, you can become more equipped to fight it and keep it under control. Book Appointment: https://www.lifefocuscenternj.org/bookings-checkout/individual-couple-s-session-juan Email: info@juangarciaenterprises.com Website: https://www.juangarciaenterprises.com Twitter: https://www.twitter.com/juan_a_garcia_ Facebook: https://www.facebook.com/Juan-Garcia-Enterprises-640059186622038/?modal=admin_todo_tour Instagram: https://www.instagram.com/juangarciaenterprises--- This episode is sponsored by · Anchor: The easiest way to make a podcast...2020-08-2428 min

Mind YoursEP 019: The Melancholy Temperament - Strengths, Weaknesses & Core NeedsTemperament therapy is based on helping you discover what your God-given temperament really is and exploring ways that you can change your life to develop your innate strengths and smooth off the rough edges. The Melancholy temperament is known as an introvert, which means that emotions and thoughts are processed inwardly. Perfection and order are important to this temperament. These individuals are known as deep thinkers and these 4 basic needs must be met in order for the melancholy to be fulfilled: safety, support, sensitivity and space/silence. To take the Temperament Assessment, Email: info@juangarciaenterprises.com Web...2020-08-2015 min

Mind YoursEP 018: How to Manage Anger - Mindfulness MondaysAnger is not a bad emotion. But anger that is allowed to fester without being appropriately expressed can destroy people and relationships. In this episode, I share Dr. Chris Thurman’s “truth system” for dealing with anger. Email: info@juangarciaenterprises.com Website: https://www.juangarciaenterprises.com Twitter: https://www.twitter.com/juan_a_garcia_ Facebook: https://www.facebook.com/Juan-Garcia-Enterprises-640059186622038/?modal=admin_todo_tour Instagram: https://www.instagram.com/juangarciaenterprises--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: ht...2020-08-1719 min

Mind YoursEP 017: The Phlegmatic Temperament - Strengths, Weaknesses & Core NeedsTemperament therapy is based on helping you discover what your God-given temperament really is and exploring ways that you can change your life to develop your innate strengths and smooth off the rough edges. The Phlegmatic temperament is known as an introvert, which means that emotions and thoughts are processed inwardly. Peace and harmony are important to this temperament. These individuals are known as peacemakers and these 4 basic needs must be met in order for the phlegmatic to be fulfilled: harmony, lack of stress, respect and feeling of worth. To take the Temperament Assessment, email us at: info...2020-08-1322 min

Mind YoursEP 016: How to Handle Change - Mindfulness MondaysHeraclitus, Greek philosopher, once said, "There is nothing permanent except change". Change is inevitable so it's not a matter of 'if' we will experience change but when. And how we handle change is the key to a healthy mindset. In this episode, I share some tips that are sure to help in how to best handle change. Email: info@juangarciaenterprises.com Website: https://www.juangarciaenterprises.com Twitter: https://www.twitter.com/juan_a_garcia_ Instagram: https://www.instagram.com/juangarciaenterprises--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.f...2020-08-1022 min

Mind YoursEP 015: The Choleric Temperament - Strengths, Weaknesses & Core NeedsTemperament therapy is based on helping you discover what your God-given temperament really is and exploring ways that you can change your life to develop your innate strengths and smooth off the rough edges. The Choleric temperament is known as an extrovert, which means that emotions and thoughts are processed outwardly. Tasks are important to this temperament. They are strong and dynamic leaders and these 4 basic needs must be met in order for the sanguine to be fulfilled: loyalty, sense of control, credit for work and appreciation. To take the Temperament Assessment, email us at: info@juangarciaenterprises.com...2020-08-0617 min

Mind YoursEP 014: Stressss - Mindfulness MondaysAre you managing stress or is stress managing you? Let’s face it, we are all dealing with the effects of a very stressful time in our history. In this episode, I share some tools to help with stress management and tips on how to know if you need it. Email: info@juangarciaenterprises.com Website: https://www.juangarciaenterprises.com Twitter: https://www.twitter.com/juan_a_garcia_--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/juan-garcia119/support 2020-08-0316 min

Mind YoursEP 013: The Sanguine Temperament - Core Needs, Strengths & WeaknessesTemperament therapy is based on helping you discover what your God-given temperament really is and exploring ways that you can change your life to develop your innate strengths and smooth off the rough edges. The Sanguine temperament is known as an extrovert, which means that emotions and thoughts are processed outwardly. Deep relationships are meaningful to a sanguine. Fun is important in all activities and these 4 basic needs must be met in order for the sanguine to be fulfilled: acceptance, affection, approval and attention. To take the Temperament Assessment, email us at: info@juangarciaenterprises.com Website: https://www.juangarciaenterprises.com Twitter...2020-07-3021 min

Mind YoursEP 012: What Did You Say? Mindfulness MondaysMindfulness Mondays is where we focus on specific things that we should be mindful of, that can help or hurt our progress. Today's episode is all about self-talk. What we tell ourselves is important. But if it's negative or not true, rejecting it is even more important. Tune in every Monday during the Summer of 2020 to Mindfulness Mondays. Website: https://juangarciaenterprises.com/ Email: info@juangarciaenterprises.com Twitter: https://twitter.com/juan_a_garcia_--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/juan-garcia119/support 2020-07-2710 min

Mind YoursEP 011: What is Temperament Therapy - Overview & Why It's ImportantTemperament therapy is based on helping you discover what your God-given temperament really is and exploring ways that you can change your life to develop your innate strengths and smooth off the rough edges. Website: https://juangarciaenterprises.com/ Email: info@juangarciaenterprises.com Twitter: https://twitter.com/juan_a_garcia_--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/juan-garcia119/support 2020-07-2432 min

Mind YoursEP 010: Special GuestIn this episode, we cover life before and after the pandemic, being true to self and going after your dreams. We talk about what it is to be T.U.F.F. T.U.F.F Studios:YouTube: https://www.youtube.com/channel/UCZ77... Instagram: https://www.instagram.com/t.u.f.f.studios/https://www.instagram.com/its_.jordaaan/Twitter: https://twitter.com/TUFFStudios1 https://twitter.com/its_showtime03Juan Garcia EnterprisesWebsite: https://juangarciaenterprises.com/Twitter: https...2020-07-2440 min

Mind Yours**SPECIAL ANNOUNCEMENT** Summer 2020For the rest of Summer 2020, we will be posting short episodes 2x a week. Mindfulness Mondays and Temperament Thursdays. Share this video and if you haven't done so yet, SUBSCRIBE! Website: www.juangarciaenterprises.com Twitter: www.twitter.com/juan_a_garcia_--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/juan-garcia119/support 2020-07-2302 min

Mind YoursLiving With RegretRegret can be something we learn from or it can be toxic. Here are some tools to help navigate negative thinking when it comes to regret. Website: www.juangarciaenterprises.com Twitter: www.twitter.com/juan_a_garcia_--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/juan-garcia119/support 2020-07-2207 min

Mind YoursEP 009: Chris Broussard of FOX Sports 1In this episode, Chris shares about the importance of faith, family and having a work ethic that opens doors to opportunities. We talk about the K.I.N.G. Movement, overcoming challenges and having a mindset that produces success. CHRIS BROUSSARD SITES: ► SUBSCRIBE: http://bit.ly/FSRYT_SUB ► Twitter: https://twitter.com/foxsportsradio/ ► Facebook: https://www.facebook.com/foxsportsradio/ ► Instagram: https://www.instagram.com/foxsportsra... K.I.N.G. MOVEMENT: http://www.kingmovement.com/ EMAIL: king@kingmovement.com--- This episode is sponsored by · Anchor: The easie...2020-07-171h 05

XR PodcastXR-19 Mesa redonda "Videojuegos en Realidad Virtual, ¿presente o futuro?" en el Valencia VRDayAudio grabado durante el “Valencia VR Day”, celebrado el pasado 23 de noviembre en el Centro de Innovación de Las Naves, y organizado por la Asociación Valenciana de realidad Extendida (AVRE). En concreto se trata de la la mesa redonda titulada “Videojuegos en VR, ¿presente o futuro?” con la participación de José Gómez Bosch (Anyone´s Diary), Manuel Lemos (Profesor en GeeksHubs), Óscar González (Real o Virtual) y quién os habla, Juan Simón García haciendo las veces de moderador. Canal de Youtube de AVRE donde iremos subiendo los videos de todas las ponencias y mesas redondas rea...2020-02-171h 09

Una vida invirtiendo - El Podcast de Juan Such (Rankia)#13 - Tomás Garcia Purriños, gestor de fondosTomás García-Purriños es un profesional con más de 11 años de experiencia como analista de mercados financieros y gestor de fondos multiactivo. Escribe el blog “La vuelta al gráfico” en Rankia.com, donde aborda diversas temáticas que le apasionan. En esta amplia conversación repasamos su trayectoria, aprendizajes obtenidos en el mundo de la inversión y algunos de los temas financieros que más le fascinan.En el podcast hablamos, entre otros temas, de:Trayectoria profesionalEvolución de su marco intelectual para invertirCómo gestionar los riesgos de una cartera de inver...2020-02-112h 14

Arte ConexiónEntrevista con Juan Ramón Góngora sobre el ciclo de lecturas dramatizadas "Con sangre de teatro yucateco"Platicamos con el actor y director teatral Juan Ramón Góngora sobre la primera fase del ciclo de lecturas dramatizadas “Con sangre de teatro yucateco”, que busca rescatar el legado dramatúrgico local a través de la interpretación de textos de autores fallecidos en el siglo XX, como Leopoldo Peniche Vallado, Wilberth Herrera y Juan García Ponce. La primer pieza en presentarse será “Elvirita”, zarzuela sicalíptica de Felipe Salazar “Pichorra” este martes 17 de septiembre a las 20:30 h. en el Teatro Casa Tanicho.2019-09-131h 01

George Perez Stories#8 SideDick Eddie & Cezar & Juan GarciaWe went in deep on episode # 8 we got SideDick Eddie, Cezar & my homie Juan Garcia!! The topic changes up a bit its all about DRUG!! Yes cocaine, weed, dabs, oxycodone, ecstasy, meth and speed! You name its probably mentioned. Cezar talks about how coke did him dirty and had him thinking David Guetta was playing at his house, we find out where speed comes from and Juan Garcia mentions his bad trips on acid and speed!! White Power take a shower!! Catch Juan Garcia @trulycomedy84 on Twitter Instagram and Facebook 2017-03-161h 07

Greatest Collection of Audiobooks in Radio & TV, Great Interviews - No Catch, Easy and LegallyFresh Air, Frank Stella and remembering Juan Garcia Esquivel Audiobook by Terry GrossListen to this audiobook free with a 30-day trial. Go tohttp://audiobookspace.com/freeTitle: Fresh Air, Frank Stella and remembering Juan Garcia Esquivel Author: Terry Gross Narrator: Terry Gross Format: Original Recording Length: 47 mins Language: English Release date: 01-11-02 Publisher: WHYY-FM Genres: Radio & TV, Great Interviews Publisher's Summary: Abstract painter Frank Stella and remembering musician Juan Garcia Esquivel on this edition of Fresh Air. Frank Stella was first well known in the late 1950s for his Black Paintings series - striped monochrome works that helped touch off the minimalism movement. Over the years his work evolved from the canvas...2002-01-1147 min