Shows
Hidden In Plain SightDavid Wilcock Get’s MOLESTED BY IMPS | Ep 554 | Hidden In Plain SightDavid Wilcock is absolutely blasted and introduces a new hippie character. He shows off his sick rocks that he is also selling if you’re interested in purchasing something as smart as his viewers. Apparently, David and Stavatti made a deal with China, but they swear it’s not the CCP (it’s not a real deal). We get the incredible revelation that David has been molested by imps and an awesome nature video featuring his friend Jude. Much to our surprise, Jude is a real person. Geat stuff for Space Weirdo Friday!If you enjoyed the show, please Like...
2025-08-021h 34
Planet Wealth: Fortunes of the BraveE14: Jude Bernard: Building a Real Estate Empire From the Ground UpThis week, Mary welcomes Jude Bernard, Founder of The Brooklyn Bank (A Non-Profit Bank Alternative*), real estate broker, investor, and general contractor. Jude is a first-generation American of Haitian descent who turned an over-leveraged real estate venture into a portfolio worth tens of millions. In this conversation, he reflects on his early struggles during the 2008 financial crisis, his pivot to commercial real estate, and how he managed to salvage his portfolio without losing a single property. Jude emphasizes the importance of discipline, continuous learning, and maintaining a “never again” mentality. He and Mary also explore his strategies for...
2025-06-1640 min
SSPN: A San Antonio Spurs PodcastSpurs Blockbuster Trade? | Tre Johnson + Kasparas Jakucionis Prospect Breakdowns | SSPN OffseasonEthan and Jude are back to discuss the potential for a blockbuster trade in San Antonio this summer as well as give their evals on Tre Johsnon + Kasparas Jakucionis! 🏀🎙️Tell us your thoughts in the comments below ⬇️👕 Merch: https://sspn.myspreadshop.com/🚨: Don't forget to LIKE and SUBSCRIBE!#gospursgo #sanantoniospurs #spurs #spurspodcast #wemby #porvida
2025-04-2943 min
Her Renewed Mind | Mental Focus, Find Your Purpose, Overcome Fear, Grow in Jesus, Kingdom Mindset, Women Empowerment, Personal Development, Prayer, Faith105 | WHITNEY JUDE: Living Out Loud with Joy & PurposeHi Sis,
Are you ready to live boldly, embrace joy, and walk confidently in your God-given purpose?
In this inspiring episode, I sit down with Whitney Jude, a woman whose life reflects faith, adventure, and passion for serving others. From her deep love for Jesus to her exciting journey working in early learning Readiness and family literacy, Whitney shares how surrendering to God’s plan has opened doors she never expected.
To connect with Whitney on social media, follow her on: Facebook
Love,
Dr. Candice
*****
NE...
2025-03-1752 min
Kung Fu Movie Guide PodcastEpisode 103 - Jude Poyer | Live in Oxford, 'The Heroic Trio' specialFor the second of our four live podcasts - co-hosted by the 'Life of Action' author, Mike Fury - we welcome back the British stunt coordinator and former Hong Kong stuntman, Jude Poyer. Jude's first appearance was on Episode 48 back in 2019. Now, in 2025, he is the action director behind Xavier Gens' violent French brawler, 'Farang' (aka 'Mayhem!'), and Gareth Evans' lauded co-collaborator, having worked with 'The Raid' director on his landmark UK crime series, 'Gangs of London', and the eagerly-awaited Netflix production, 'Havoc', starring Tom Hardy. In this wide-ranging conversation, Jude unveils his secret to coordinating a great ac...
2025-02-101h 09
Love You Bro PodcastS1E26: Super Bowl Preview with Derrick JohnsonIn this episode of Love You Bro Podcast, Jude and Jaime discuss what It would mean to them as fans if the Chiefs were to 3-peat after all they went through as fans growing up and what to expect from this Eagles team. Later in the episode, we are joined by Derrick Johnson to discuss what makes this team so special, why a lot of people hate the chiefs, and how the NFL is NOT rigged!
Catch us every week with new episodes of Love You Bro for all things sports and Kansas City. Make sure you’re subscribed to ou...
2025-02-061h 03Love You Bro PodcastS1E18: Derrick Johnson - Chiefs Preview and Royals’ PlayoffsWelcome back to the Love You Bro Podcast. This week we are joined by former Chief and College Football Hall of Famer, Derrick Johnson. Derrick talks about the Chiefs season, Former Texas Longhorn Xavier Worthy, and what he expects from the team the rest of the season. Later in the episode, Jude and Jamie talk about the Royals’ series against the Yankees and what to expect when the series comes back to Kansas City.
Sponsors:
Proactive Solutions: https://www.proactivesolutions.com/
Lula’s Southern Cookhouse: https://www.lulakc.com/
Showtime Transportation: https://limokc.com/
2024-10-1034 min
Fkd Up By FaithUNFKD Episode 7 - SCIENCEIn this episode of UNFKD, I take on one of the biggest misconceptions: that science and Christianity are incompatible. I look at how a long-debunked 19th-century idea still manages to convince us that the two have always been at odds. I explore insights from several scientists, thinkers and theologians like Saint Augustine, who believed all truth points to God, and Elizabeth Johnson, who argues that evolution and faith can work hand in hand. I also look at why some modern Christians still adhere to biblical literalism. Join me as I break down why faith and science don’t have to...
2024-09-0222 min
The Apartment Department - A Podcast for Multifamily MarketersBranding & Resident Retention: Resetting Our Standards with Jude ChiySend us a textJude Chiy, founder of Flamingo, an all-in-one resident retention platform and a proponent of challenging the norms, joins Chris and Anne to discuss his views on the power of branding for property management companies and how to conquer resident retention. Jude shares real-life data from Flamingo studies while highlighting the opportunity for multi-family to look to other industries, like software, to challenge our benchmarking norms. We guarantee you will walk away from this episode ready to tackle brand and retention opportunities within your organization.
2024-07-2345 min
The Hard Word PodcastEpisode 18 - The Book of Jude: An OverviewThis episode is an overview of the Book of Jude, otherwise known as the Epistle of Saint Jude Subscribe to the RSS feed, Subscribe on YouTube, follow on Spotify, follow on Apple Podcasts, follow on social media or support the show through a one-time donation or buying a shirt here: https://linktr.ee/thehardwordpodcast If you would like to send an email to the show, send your emails to thehardwordpodcast@gmail.com Thank you for your support and God bless
2024-07-0435 minSSPN: A San Antonio Spurs PodcastSpurs Final Mock Draft + Discussion | Keldon Johnson’s Year 6 | SSPN LiveEthan and Jude are back to do a final mock draft and discussion before next week's draft live stream + break down Keldon Johnson's game heading into his sixth NBA season! 🏀🎙️
Tell us your thoughts in the comments below ⬇️
👕 Merch: https://sspn.myspreadshop.com/
🚨: Don't forget to LIKE and SUBSCRIBE!
#gospursgo #sanantoniospurs #spurs #spurspodcast #wemby #porvida
2024-06-201h 12Love You Bro PodcastS1E2: Former Kansas City Chief Derrick JohnsonJude & Jamie talk about Cinco de Mayo weekend in Sports: Kentucky Derby, F1 Race in Miami, The Canelo Fight, Chiefs Mini Camp weekend, and of course Tom Brady Roast.
We welcome University of Texas & Kansas City Chiefs Legend #56 Derrick Johnson on this episode. Derrick talks about how he was drafted by The Chiefs, and talks about Xavier Worthy. Derrick also explains what it was like when Patrick Mahomes was drafted and came into the Chiefs' Locker room.
And the things Patrick did on the field that wowed the veterans and Coaches. His relationship with Head Coach Andy Reid. His favorite...
2024-05-1642 min
No Guitar Is Safe174 | Vic Johnson Invites You Into Sammy Hagar's Studio, Where He Plugs In an Amazing Guitar RigVic Johnson returns! The longtime lead guitarist for Sammy Hagar, Vic invites you into Hagar’s Northern California studio, where he fires up his glorious “tri-stereo” wet/dry/wet rig and demonstrates some tones, plays some riffs, takes a few solos, and relives adventures with everyone from Total Eclipse — his badass ’90s metal band — to the the Bus Boys, Eddie Murphy, Michael Anthony, Dr. Dre, Suge Knight and, of course the Red Rocker, Sammy Hagar. (Note: Vic also appeared on Ep. 8 of this show, recorded back in September of 2015. All previous episodes are still posted, so go deep!)
Presented by GUITAR PLAYE...
2024-04-252h 27SSPN: A San Antonio Spurs PodcastKeldon Johnson | 2023 Season Preview | SSPN OffseasonEthan and Jude are back to preview Keldon Johnson's 2023-24 NBA season!
2023-09-0816 min
Pobsa’s Dharma LoungeThe Truth of Yoga with Daniel SimpsonIn this wide-ranging conversation with Daniel Simpson we explore questions around how to make use of texts such as The Yoga-Sutra which come from a world-denying, renunciate worldview extolling dis-embodiment and celibacy in a contemporary yoga practice setting which prioritizes embodiment and tends toward body and sex positivity. What elements should be adapted, which should be fully integrated, and what should be rejected as inappropriate for our purposes? Along the way we discuss the ground-breaking work of scholars such as Georg Feurstein, and more recent scholarship from people like Mark Singleton and James Mallinson.
...
2023-06-191h 15
The Apostolic Way PodcastEarnestly Contend for the Faith (Part 2)Tell us what you think about this podcast!The epistle of Jude is written to Jewish Christians living in Jerusalem. In the opening passages, the Jude explains that he had initially intended to write a general letter of encouragement on the topic of “the salvation we share.” Instead, Jude explains, “I felt compelled to write and urge you to contend for the faith that was once for all entrusted to God’s holy people”. In this two-part series, Bishop Rader Johnson teaches the importance of earnestly contending for the faith. But unfortunately, we don't have very many people who...
2022-11-101h 14The Apostolic Way PodcastEarnestly Contend for the Faith (Part 1)Tell us what you think about this podcast!The epistle of Jude is written to Jewish Christians living in Jerusalem. In the opening passages, the Jude explains that he had initially intended to write a general letter of encouragement on the topic of “the salvation we share.” Instead, Jude explains, “I felt compelled to write and urge you to contend for the faith that was once for all entrusted to God’s holy people”. In this two-part series, Bishop Rader Johnson teaches the importance of earnestly contending for the faith. But unfortunately, we don't have very many people who...
2022-11-071h 20
In His Presence RadioHe Can Keep UsJude encourages and warns the church before he commits them to the Lord, the one who will keep them safe.Now unto him that is able to keep you from falling, and to present you faultless before the presence of his glory with exceeding joy, To the only wise God our Savior, be glory and majesty, dominion and power, both now and ever. Amen. Jude 1:4-5.
2022-07-1913 min
The Book XChange PodcastEpisode 49: The Fate of the PlanetIn this (quite literally) world-spanning episode, Jude and John look at books that dare to confront one of the most vexing and critical issues of our time: the impact our race is having on the physical environment. Our "common home" (in the phrase favored by Pope Francis) literally hangs in the balance due to a whole series of choices we've made as a species, and we wanted to read more from both the fiction and non-fiction sides of the aisle about what this means (and could mean) for the future of humanity. In a very real sense, few subjects...
2022-04-252h 01
The Book XChange PodcastEpisode 48: Giving Essays A TryIn the 16th century, Michel de Montaigne created a new form of literary self-expression. He called these short pieces "essays," from the French verb "essayer" - "to try." In Episode 48 of everyone's favorite literary podcast hosted by genetic duplicates, Jude and John "try" to explain the appeal of essays to them, and why they find it to be one of the most satisfying and thought-provoking of all literary forms. We then go on to recommend some of our personal favorite collections and writers of essays, which ones we badly want to read and just haven't gotten to, and which...
2022-04-111h 56
SSPN: A San Antonio Spurs PodcastSan Antonio Spurs vs Los Angeles Lakers Recap | Keldon Johnson's Potential | Spurs Talk | SSPN LiveJude and Ethan are live after the Spurs' March 7th game against Los Angeles Lakers! Today's episode will include a game recap and then we'll dive into some bigger Spurs storylines.
2022-03-0828 min
A Keen Mind | Stress Reduction | Mindfulness | Meditation#52: How to be Mindful in Stressful TimesWelcome to episode 52, I am Jude a, certified brainspotting therapist and meditation teacher. In this episode, we will explore how to use mindfulness during stressful times by reconnecting and re-evaluating our values. Following this talk, there will be a guided meditation. If you are in North Carolina and would like to learn more about counseling or 1:1 meditation click on the links that follow: Counseling or 1:1 Meditation. Presently all sessions are viurutal. I have a two-part Mindfulness for Beginner series on Simple Habit that includes 14 meditations. If you would like to try out Simple Habit Free use...
2022-01-3128 min
Stillpoints: A Podcast with Scott Johnson#30: Frank Jude Boccio | Yoga and MindfulnessScott talks to Yoga and Dharma teacher Frank Jude Boccio. Frank took refuge in the Dharma after a period of practising with Thich Nhat Hanh in the 1990’s. In 2000, he began to study with Korean master Samu Sunim, who ordained Frank as a Dharma Teacher in 2007. - You can support The Stillpoints Podcast through our Patreon page and help us to continue to share inspiring and meaningful conversations. You can also join our monthly in-person on online Ashtanga Yoga and philosophy memberships here. - In this warm and insightful conv...
2021-10-311h 25
The Book XChange PodcastEpisode 36: The BXC Goes West (Part 1)Jude and John grab a rifle, a pony, and go ridin' out into the bloody "evening redness in the west" in Episode 36 of the Book XChange podcast. The subject of "the American west in literature" is about as vast, wide open and intimidating as the very landscape itself, so we decided it may take not one, but TWO episodes to do it justice. In this first part, we tackle "Western novels" - which of course is a term that can encompass a wide variety of books and writers. We talk of course about the well known, somewhat hackneyed symbols...
2021-09-121h 56
The Divorced Dadvocate: Divorce Support For Dads#56 - Love Hacks For Divorced Dads With Ron JohnsonJude is joined by the author of Love Hacks: Ten Skills For Making Your Relationships More Life Giving and pastor of Restoration Church in Denver, CO, Ron Johnson. They discuss how divorced dads can have a healthier relationship after divorce by learning what they want in a woman and relationship as well as how to create a deeper attachment the second time around.Ron's book - Love Hacks: Ten Skills For Making Your Relationships More Life Giving - https://amzn.to/3hOwPy1How Are You Adjusting To Your Divorce? Find out i...
2021-07-1234 min
The Divorced Dadvocate: Divorce Support For Dads - Members Podcast#56 - Love Hacks For Divorced Dads With Ron JohnsonJude is joined by the author of Love Hacks: Ten Skills For Making Your Relationships More Life Giving and pastor of Restoration Church in Denver, CO, Ron Johnson. They discuss how divorced dads can have a healthier relationship after divorce by learning what they want in a woman and relationship as well as how to create a deeper attachment the second time around.Ron's book - Love Hacks: Ten Skills For Making Your Relationships More Life Giving - https://amzn.to/3hOwPy1How Are You Adjusting To Your Divorce? Find out i...
2021-07-1234 minSSPN: A San Antonio Spurs PodcastDJ & Derrick trade rumors, Becky staying in SA, Keldon on Team USA | SSPN Offseason PodcastJude and Ethan return to talk about Derrick White and Dejounte Murray being "gettable" according to the Athletic, Becky Hammon doing head coaching interviews but staying in SA, and Keldon Johnson being promoted to the USA Olympic team. You can also watch this episode on the SSPN YouTube! Follow @Ethan_Quintero and @judemcclaren on Twitter to stay updated!
2021-07-1031 min
Neurodiversity GoldTravelling with Kelly Bron JohnsonThis week, Jude and Kelly Bron Johnson discuss
Topics discussed:
Travel
Current travel restrictions
Future travel plans
Links mentioned in this episode:
http://neurodiversity-training.net
https://completementinclusif.org/en_US/
This podcast is hosted by ZenCast.fm
2021-07-0837 min
Way of LifeS08 E20 Why Bother with Prayer? Series - Discussion 8: Prayer in Jude - Part 3 (Jude 1:17-23)What does it mean to "pray in the Spirit"?
This sermon was first preached on Sunday, October 2, 2011 at Way of Life Christian Fellowship in Grain Valley, MO.
2021-07-0721 min
Way of LifeS08 E19 Why Bother with Prayer? Series - Discussion 7: Prayer in Jude - Part 2 (Jude 1:17-23)The context out of which our understanding of faith and God must grow is that of the people of Ancient Israel.
This sermon was first preached on Sunday, September 25, 2011 at Way of Life Christian Fellowship in Grain Valley, MO.
2021-07-0718 min
Way of LifeS08 E18 Why Bother with Prayer? Series - Discussion 6: Prayer in Jude - Part 1 (Jude 17-23)How might false teachers and false teaching inhibit our prayers and our relationship with God?
This sermon was first preached on September 18, 2011 at Way of Life Christian Fellowship in Grain Valley, MO.
2021-07-0716 minSSPN: A San Antonio Spurs PodcastBreaking down the San Antonio Spurs' Small Forwards | SSPN Offseason Position BreakdownIn this episode of SSPN, Jude and Ethan discuss the state of Spurs roster position-by-position. Jude and Ethan look back at DeMar Derozan, Keldon Johnson, Devin Vassell, and Keita Bates-Diop's seasons to get a gage on where they're at, what we'll expect them to look like next season, and if they'll be on the roster in 2021-22. Follow @judemcclaren and @Ethan_Quintero on Twitter to stay updated!
2021-06-2426 min
Bio Tech NetTaking BackTaking Back is a short fiction story written and narrated by Jude Ibemere,a Nigerian writer and content creator based in Lagos, Nigeria.
The King of Itire was killed in an inferno that engulfed his palace after rioting students of Lodestone university torched it during a protest.
The students were protesting the extra-judicial killing of their colleagues by over-zealous members of the Itire Vigilante group.
They were protesting infront of the King's palace when gunshots were fired at the students from inside of the King's palace.
In response,the students went on full rampage and burnt down the palace.
The...
2021-06-161h 22
A Keen Mind | Stress Reduction | Mindfulness | Meditation#51: Finding Hope and Healing2020 and the start to this New Year has been incredibly stressful with over half a million COVID-19 deaths in the United States and over 2.4 million worldwide. We face continued political divisions, disruptions, uncertainty, and mental health and substance abuse crises. In this episode, we explore how to find hope and healing in the midst of continued uncertainty, disruptions, and crises. I share several Martin Luther King Jr. quotes as a way to honor his service and sacrifice to bring about justice, equality, and unity. Several therapeutic approaches for anxiety, trauma, and depression were discussed during this episode. B...
2021-03-0438 min
Quality HumanEP 10: Tea and Togetherness with Anne JohnsonEntrepreneur and small business owner Anne Johnson of Mamancy Tea discusses creating community and deep connection through tea. Originally from Kenya, Anne seeks to bring her home culture of tea and togetherness to the fast-paced production-minded American mind -- and she's succeeding.
Anne also discusses her journey opening Mamancy as lockdown began, her experiences as an immigrant, and the support her minority- and female-owned business has received from the public this past year.
LINKS
Mamancy Tea & Chocolate mamancy.com
2021-02-1156 min
The Book XChange PodcastEpisode 18: Writers We’re Thankful ForSo you thought Thanksgiving 2020 was over?? Not so fast... at the Book XChange podcast, we extend the gratitude and feasting for at least another week, as Jude and John list some of the writers they are most thankful for. This episode goes off in all kinds of different directions and was a lot of fun to record... so pull up a chair and dig in: you're definitely invited to the banquet, and there's more than enough provisions to go around for everybody! You may even get a "take home box" out of it, jam-packed with writers and books you'll...
2020-12-062h 11A Keen Mind | Stress Reduction | Mindfulness | Meditation#50: How to Enjoy the Holidays in 2020In this episode, you will learn practical strategies for finding joy and peace during the 2020 Holiday season. I explore how we can gather together with the intention to cultivate a sense of unity and connection while maintaining healthy boundaries. Following this talk, there will be a guided meditation. May you all find peace and happiness this holiday season.If you are in North Carolina and would like to learn more about counseling or 1:1 meditation click on the links that follow: Counseling or 1:1 MeditationI have a two-part Mindfulness for Beginner series on Simple Habit that in...
2020-11-2528 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#49: Sleep MeditationThis episode is a sleep meditation and the first one I've recorded. I hope you find this mediation helpful for getting to sleep and staying asleep. I didn't record an introduction or anything additional with this episode, so that you can listen anytime you need to transition into sleep. If you are in North Carolina and would like to learn more about counseling (all sessions are teletherapy for now) or 1:1 meditation click on the links that follow: Counseling or 1:1 MeditationI have a two-part Mindfulness for Beginner series on Simple Habit that includes 14 meditations. If you...
2020-11-0216 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#48: Effective Tips for Improving SleepIn this episode, you'll learn effective tips for improving sleep so you can wake up feeling more refreshed and energized. I cover the benefits of setting a schedule, what to do if you can't fall asleep, and much more. Many people are finding it difficult to get restful sleep amidst stress from rising COVD-19 cases, political divisions, and a mental health crisis. These tips are not intended to be a replacement for medical care. If you continue to have trouble with sleep, please seek out support from your doctor and or a therapist who is trained in Cognitive Behavioral Thera...
2020-11-0213 min
The Book XChange PodcastEpisode 14: On The Nobel Prize in LiteratureEach year in early October, the Nobel Prize in Literature is awarded by by the Swedish Academy in Stockholm. For the BXC podcast brothers, this event sparks an annual "Xchange" of reactions and thoughts over who won it, how familiar we are with the writer and whether we think it was warranted. It also reminds us of the work of other Nobel laureates we cherish, read and re-read, and want to recommend to others. In this episode we talk a bit about the prize in general, congratulate American poets Louise Glück on her recent honor, and then discuss t...
2020-10-111h 50
Paranormal Reality with JV Johnson (a/k/a Beyond Reality Paranormal Podcast)The Mystique of The Beatles - Jude Southerland Kessler - 100120Beatles & John Lennon expert Jude Southerland Kessler shares years of research about the most important pop culture influence to appear in modern history.
Books - www.amazon.com/shop/jvjtaps
Host - JV Johnson - www.facebook.com/jvjparanormal
Patreon - www.patreon.com/johaw
2020-10-021h 26A Keen Mind | Stress Reduction | Mindfulness | Meditation#47: Becoming More Resilient and Developing a Positive MindsetThis episode explores three ways to reduce stress that will help you become more resilient and develop a positive mindset. I will cover the power of finding joy in movement, shaking meditation, as well as how to bring more mindful attention and focus to what we're able to control in our lives. Following this brief talk, there will be a guided meditation.I have an upcoming online class Mindfulness Intro - Being Mindful Together starting August 6th @ 6:30pm. TO learn more and or register visit https://akeenmind.com/services-3/beingmindfultogether/If you are in North Ca...
2020-07-2724 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#46 Being Mindful of RaceThis episode explores how to become more mindful of race. We explore some of the research on racial bias and how we can help facilitate healing racial divisions, through curiosity, mindful listening and compassion. I apologize in advance for any oversights or biases caused by my own misperceptions about race. We are seeing immense suffering in our country and in our world over racial injustice, domestic violence, substance abuse, child abuse, mental illness, and all to the backdrop of 120 thousand plus deaths due to COVID-19. Overwhelming stress brings our individual and societal wounds to the surface. Following this talk, there...
2020-06-2429 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#45: Responding with Wisdom and Gratitude**Announcement** A Keen Mind will host a NEW Online Community Meditation Group: Next Meeting: May 17rd, 4pm EST- Details and how to register below. This episode will help you explore how to respond to stress with wisdom and gratitude. Following this brief talk, there is a guided meditation that focuses on gratitude. The NEW Online Community Meditation Group is an opportunity to learn and practice mindfulness-meditation with the support of others. The group is open to everyone on a drop-in basis. There is no need to have prior meditation experience; however, you may find listening to...
2020-05-1218 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#44: Finding Strength with Self-CompassionPracticing mindfulness helps us manage stress and can also help you become more resilient in the face of challenges. Being mindful also means having compassion for yourself. Practicing self-compassion and loving-kindness meditation reduces negative emotions, increases positive emotions, fosters resilience and Self-compassion helps us feel more connected to ourselves and others, even when we are apart from each other. This episode covers the 3 components of self-compassion followed by a loving-kindness meditation.**Important Announcement**A Keen Mind has a new Community Meditation Group: First Group meeting: May 3rd, 4 pm EST This Group Meets every other...
2020-04-2819 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#43: Understanding Mindfulness & Meditation-Updated**Announcement** A Keen Mind will host a NEW Online Community Meditation Group: First Meeting: May 3rd, 4pm EST- Details and how to register below.Meditation has been around for thousands of years, but it has not been until the last 40 years that science has taken a closer look at the benefits of a regular meditation practice. Jon Kabat-Zinn, Ph.D., created Mindfulness-Based Stress Reduction (MBSR) as a way of bringing mindfulness meditation into the mainstream. Dr. Kabat-Zinn said that he wanted to make meditation as popular as jogging; in my opinion, I would say that he has d...
2020-04-1224 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#42: Two Mindful Tips, & Guided MeditationWelcome to the A Keen Mind Podcast. I’m Jude a licensed therapist and meditation teacher. Most people struggle with stress and feel overwhelmed when they can’t keep up with life’s demands and currently that’s basically everyone. It’s normal to be experiencing stress and anxiety right now AND Mindfulness can help.In today’s episode, I’m going to cover two ways that mindfulness can help you reduce stress followed by a brief guided meditation.**Important Announcement**This Saturday, April 4th from 1:30 pm-3 pm EST, I’m going to provide a FREE min...
2020-03-3116 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#41: Calming Fear & Anxiety with MeditationThis episode explores the use of a concentration meditation called soft belly. With this meditation, you breathe in slowly and deeply through the nose and exhale through your mouth. As you exhale, allow your belly to soften and relax. Breathing in this way may be comfortable at first or you may find it to be unfamiliar. Practicing this meditation regularly will make breathing in this way feel more natural. This meditation can help you feel more relaxed and quiet down your thinking.70-80% of people find benefits the first time, even when they are going through loss o...
2020-03-2715 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#40: Guided Meditation for Healthcare WorkersThis is a 5 minute guided meditation for healthcare workers. Right now it's easy to keep a fast pace, and hard to slow down with so many people needing help. However, it's vital to pause and take a mindful breath when you can.I have deep gratitude to all of the nurses, doctors, therapists and all other medical professions who are on the front lines of this crisis. May you all find strength, hope, courage, and safety as you service humanity--- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: h...
2020-03-2006 min
2 Scoops of InspirationInterview with Jude Johnson, Licensed Therapist and Meditation TeacherTerrie and Cel interview Jude Johnson about - Why seek counseling - Mindfulness integrated into counseling - Information about Jude’s MBSR mindfulness program.
2020-03-0539 min
Kung Fu Movie Guide PodcastEpisode 48 - Jude PoyerOn his very first day working on a Hong Kong action film set, Jude Poyer saw someone rushed to hospital when a stunt went badly wrong. Instead of seeing this as a bad omen, Jude - who had relocated to Hong Kong at the age of 18 to follow his dreams of working in martial arts movies - stayed in Hong Kong, where he would be based for the next eight years, working with some of the biggest names in kung fu cinema: people like Jackie Chan, Sammo Hung, Yuen Biao, Jet Li, Corey Yuen, Tony Ching, Stephen Tung Wei a...
2019-12-021h 12A Keen Mind | Stress Reduction | Mindfulness | Meditation#39: Calming Anxiety with MeditationAnxiety is the most common mental illness in the U.S. affecting about 40 million Americans. While there are many effective treatments for anxiety, only about 36% of those with anxiety actually seek treatment. While there are many approaches to help manage anxiety, this episodes explores how meditation can help you calm anxiety. Jude shares a personal story about how meditation helped him calm down in the midst of a recent moment of panic. This episode also includes a guided meditation.While meditation can be very helpful in managing anxiety, sometimes we need direct support. If you are in the C...
2019-11-2625 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#38: Mindful ConnectionsThis episode explores how you can use mindfulness to make more meaningful connections with yourself and others. We look at the impact and prevalence of loneliness in our society and practical steps that we can take in order to connect with one another. We look at the some of the challenges that people may face when they are managing depression or mental illness and the importance of listening and supporting each other. Following the talk there is a guided meditation with a focus on gratitude. Please be sure to tune in to WBTV’s Dedrick Russell for his next Community Conver...
2019-10-2225 min
I Don't Drink Coffee PodcastCowboy JudeWe talk to Carter Jude Johnson about his summer of being grounded, the new school year and experience as a new man as he navigates life in McAlester, Oklahoma.
As always, you can watch all of our episodes on Youtube. Go watch and subscribe!
You can listen to our podcast on all major platforms! IF we're not on your favorite platform, let us know and we'll do our very best to make that happen, ASAP!
-LJ & BK
2019-08-211h 23A Keen Mind | Stress Reduction | Mindfulness | Meditation#37: Finding Peace in the Midst of Stress This episode is going to explore how we can stay mindful in the midst of stress. You’ll learn effective strategies that will help respond to stress instead of being emotionally reactive. Some of the skills included will be grounding techniques, walking meditation, self soothing and mindful observation. These skills can be used to help calm the body and mind when stress has become overwhelming. Connect with me on Facebook or Instagram where you will find inspiring posts about mindfulness and meditation. --- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https://anchor.fm/jude-joh...
2019-08-1224 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#36: Mindfulness Based CounselingThis episode is going to explore the use of mindfulness and meditation within counseling sessions. This show discusses the difference between feelings of sadness and clinical depression and how mindful inquiry is used in therapy. Following the talk, a guided meditation is provided. The release of this episode marks exactly 1 year of the A Keen Mind podcast! Thank you all for listening and helping this show be listed in the top 25 mindfulness podcasts of 2019 by Feedspot. Below is a link to Feedspot's article which features the A Keen Mind show. https://blog.feedspot.com/mindfulness_podcasts/. I will be providing Min...
2019-07-2233 min
The SmallTown Podcast| Ep. 12 | Cody CurtisIn this episode, Cody Curtis joins Connor to discuss Psallos and their newest album Jude. You can listen to Jude on iTunes & Spotify.
Learn more about Psallos here: https://www.patreon.com/psallos
Connor's updates: https://www.instagram.com/connrjohnsn/
Offical podcast page: https://twitter.com/smalltownthe
2019-07-071h 02A Keen Mind | Stress Reduction | Mindfulness | Meditation#35: Mindful Living, Reflection & MeditationThis episode looks at how we can use mindfulness and reflective questions to help us undo the strong pull within us to move away from being vulnerable. Asking important questions and reflecting on what matters most in our lives can put us in touch with our intrinsic values. When we are in touch with what really matters, were not consumed with competing with others, but in pursuit of living. Following the talk there will be a guided meditation. I started the A Keen Mind Podcast almost 1 year ago and I am proud to announce that this show has been liste...
2019-06-2833 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#34: Slowing Down & Being Mindful After WorkThis episode shares how to let go of work obligations when you are off the clock or on vacation. This time of year kids are out of school and many of you will be taking time off from work so you can spend time with your family and friends. You will learn practical ways that you can use mindfulness to slow down as you transition from a working mode to down time. Following the talk there will be a guided meditation which will include a poem by Mary Oliver at the close. If you are in the Charlotte area and...
2019-06-1329 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#33: Finding Flow with Mindfulness This episode will explore how mindfulness can help you achieve a state of flow. Most of us have been in a flow state before, where we performed a task with such intense focus that all our mental chatter fell away and we become completely consumed with the activity at hand. Being in a state of flow helps us find more enjoyment in life. In this episode I will cover 3 specific strategies for developing a flow state. Following the talk there will be a guided meditation. --- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https...
2019-04-3028 minNo Guitar Is Safe91 - Stuart HammBass virtuoso and composer STUART HAMM gained instant renown worldwide in the late '80s, when his boss at the time, Joe Satriani, let him take over the stage for ten minutes each night on tour, during which the innovative bassist would consistently blow people's minds with his thunderous, contrapuntal, and funky solo pieces.
Stuart is also a prolific solo artist, and his latest album, Diary of Patrick Xavier finds him playing several hypnotic solo electric bass compositions. Additionally, Stu, as his friends and fans often call him, has played with dozens of other great guitar players. Besides backing Satch...
2019-04-251h 25A Keen Mind | Stress Reduction | Mindfulness | Meditation#32: Being Mindful While Embracing Change & Loving LifeThrough our life's journey everything keeps changing no matter how hard we try and hold on to what we have. The famous quote by Heraclitus "the only constant is change" is true. If things are going poorly, just wait. If things are good, just wait. The inevitable ups and downs of life are going to occur whether we want them to or not. Knowing that change is coming doesn't mean that we should coast through life on automatic pilot. The fact that everything is changing, is an invitation for us to inhabit each moment as though it was our last...
2019-04-0226 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#31: Quieting Your Inner CriticThis episode explores the value of seeking out support when we are caught in stress and doubting our self-worth. While we can strive to manage stress on our own, sometimes, being wise, means being vulnerable . I also explore how to use mindful observation to step outside of your negative stream of thoughts. There will be a brief guided reflection to help you be the observer of your experience, rather than believing all of the negative thoughts you have. Following the talk there will be a guided meditation. --- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this...
2019-03-2229 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#30: The Art of Self Compassion Part IIThis episode digs deeper into how to practice self compassion when our pesky inner critic won't seem to quiet down. In this episode I present a question that was asked by a listener in response to the previous show, The Art of Self Compassion, episode 29. Following this talk there is a guided meditation which focuses on loving kindness. --- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https://anchor.fm/jude-johnson/support
2019-03-1229 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#29: The Art of Self CompassionIn this episode I decided to use being mindful of the present moment to inform the content I provided instead of preparing anything formally. I explored the need for mindfulness in schools and touch on the impact of bullying, as well as mindful parenting. The bulk of this episode dives more deeply into self compassion and how self esteem can actually trigger stress. Following the talk there is a guided meditation. --- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https://anchor.fm/jude-johnson/support
2019-02-2833 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#28 Overcoming BarriersWelcome to the A Keen Mind Podcast, I’m Jude a licensed therapist and meditation teacher. This episode will cover simple ways that you can nurture and sustain a meditation practice. I will discuss some common obstacles people face as they develop a meditation practice and explore ways to overcome these obstacles. Following the talk there will be a guided meditation.--- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https://anchor.fm/jude-johnson/support
2019-02-1931 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#27: Dissolving Stress Through Mindful ReflectionThis episode explores how to use mindful reflection as a means to learning how to work with uncomfortable thoughts and emotions. We often don't take the time to reflect on what is painful in our lives because we spend so much energy pushing away pain and seeking pleasure. Avoiding our painful emotions may be necessary for a time, however to resolve these feelings, we need to express them. If you have been through trauma or are having difficulty expressing your feelings, you may need to see a professional counselor to help you with this process. Following the talk there will...
2019-02-1232 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#26 Perception is EverythingThis episode explores the role that perception plays in how we communicate with others. I use a personal story to illustrate how easily we can become locked in to our way of seeing situations and how we can use mindfulness to gain a broader and more flexible perspective. Practicing mindful communication can give us the resources to avoid unnecessary conflicts and help us find a greater sense of connection with others. Following the talk there will be guided meditation. --- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https://anchor.fm/jude-johnson/support
2019-02-0629 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#25 Remembering Why You StartedSetting intentions are essential for the development of a mindfulness-meditation practice. When we remember why we started practicing meditation, we can set our compass for the direction we value most. Being in touch with our sincere intention fuels how we are paying attention. Being overwhelmed with stress pulls us away from sincere intentions as we easily forget what matters and lash out in fear and anger. In this session I will discuss the importance of setting intentions in meditation and in daily life. Following the talk there will be a guided meditation. --- Send in a voice message: https...
2019-01-2930 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#24 Transforming Anger into Self-CompassionAnger is a normal human emotion, yet can become overwhelming when we are under a lot of stress. Some of us are in the habit of directing our anger outwards while others keep their feelings buried deep inside. This show will explore how to find a balance with the anger we feel and transform our anger into self compassion. Following the talk there will be a guided meditation.--- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https://anchor.fm/jude-johnson/support
2019-01-2133 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#23: Mindfulness Based Stress ReductionThis podcast provides strategies to reduce stress so that you can find more joy and peace in life. In this session, I will provide an overview of the Mindfulness Based Stress Reduction (MBSR) class and some of the important features covered in the class. Since many of us spend a significant amount of time living in our heads, this session is inviting you all to come back to the body, instead of being overly focused on the habits of the thinking mind. Following the talk there will be a guided body scan meditation. --- Send in a voice message: https://an...
2019-01-1538 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#22: Four Ways to Influence Habit ChangeThis episode is about Habit change. Habits are actually very difficult to develop because they don’t come to us naturally, Yet ever New Year, people set goals for themselves to make positive changes. The most common resolutions are focused around healthy eating, exercise and saving more money. In this episode, I am going to talk about 4 ways that we can influence our habits. 1. Meditation 2. Community 3. Taking small steps 4. Accountability and following the talk there will be a guided meditation. --- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https://anchor.fm/jude-johnson/support
2019-01-0827 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#21 Love & KindessThis episode explores the benefits of letting go of being judgmental of others in order to cultivate love and kindness towards ourselves and others. I will share a story about a homeless man that can help us see beyond our judgments. Following the talk there will be a loving kindness meditation. I will be taking off the next two weeks to be with friends and family. The next podcast will come out on January 8th. --- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https://anchor.fm/jude-johnson/support
2018-12-1832 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#20 Gratitude: Embracing the Ups and Downs of LifeIn this episode a share a personal story about the fears and challenges I faced while driving for 9.5 hours through a snow storm with my two boys, Henry and Carter ages 5 and 8. I use this story to explore ways to use mindfulness to work with fear and to embrace life with gratitude. Following the talk there will be a guided meditation. --- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https://anchor.fm/jude-johnson/support
2018-12-1136 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#19 Reducing Holiday Stress Part IIIIn this episode I explore how to use mindful listening, assertive communication and forgiveness. --- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https://anchor.fm/jude-johnson/support
2018-12-0431 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#18 Reducing Holiday Stress Part IISo many people want the holiday season to go perfectly! They want Norman Rockwell Moments that look picturesque, but what they really longing for is true connection. This episode I will talk about how to let go of unrealistic expectations so you can enjoy the season rather than being caught up in a play by play commentary in your head. This episode also explores how to use mindfulness to work with irritations that you may encounter when interacting with family. Following the talk there will be a guided meditation. --- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport...
2018-11-2736 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#17 Reducing Holiday Stress Part IWhile the holidays are a time of celebration, they often add more items to our to-do lists. The parties, the gifts, baking and entertaining or the absence of these things can make the holiday season feel stressful or even lonely. In part one of this three part series, I am going to explore how to be mindful in-spite of having more to do during the holidays. I will also discuss practical ways to be mindful when you are a part from family or feeling lonely during the holidays. --- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this...
2018-11-2029 minA Keen Mind | Stress Reduction | Mindfulness | Meditation# 16 Dissolve Stress in the Present MomentIn this episode I explore how to dissolve stress in the present moment with mindfulness. We can learn how to let go of stress by inviting ourselves into the present moment by giving our full attention to the now. Most of the time, the now if perfectly fine, it is rather the stories we make up about yesterday and tomorrow that keep us trapped in the illusion of our own thoughts. I will discuss practical ways we can break free of this trace with mindfulness. Following the talk there will be a guided meditation. The next several episodes that follow...
2018-11-1332 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#15 Let Go of OverthinkingWhen we analyze past events, negative feelings and plan for possible problems it is easy for us to start ruminating. Rumination is when we become compulsively focused on our distress, its possible causes and potential consequences. This episode will explore who we can let go of rumination and use mindfulness to start living a more joyful life. Following the talk there will be a guided meditation. --- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https://anchor.fm/jude-johnson/support
2018-11-0536 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#14 Rewire the Brain for Happiness & Decondition NegativityThe brain's number one priority is survival. Our need to stay safe and survive has made us overly sensitive to potential threats. While detecting threats could save our lives under the right conditions, much of what we see as threatening are really just stressful events that don't require an immediate response. This episode will explore the six ways our brains make us vigilant to threats and how we can decondition this response by taking in the good. Following the talk there will be a guided meditation. --- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https...
2018-10-2934 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#13 Letting Go of Comparison In a Culture That Keeps ScoreThis episode explores how comparing ourselves to others can get in the way of living our best lives. How many times have you changed your mind about what was important to you, because someone else had a negative opinion? Marcus Aurelius puts it this way “We love ourselves more than other people, but we care about their opinion, more than our own. Be sure to stay tuned for the guided meditation that follows the talk.--- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https://anchor.fm/jude-johnson/support
2018-10-2231 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#12: Finding the Courage to be Authentic in a World Striving for PerfectionThis episode will explore the how to have the courage let go of perfection and be authentic in the face of our fears of being rejected, judged or criticized by others. Being authentic allows us to connect to others, however we cannot share with others who we really are when there is an underlying belief that we are flawed and unworthy. How can we strike a balance between sharing our vulnerabilities and setting healthy boundaries with others? Listen and discover how you can become more mindful and authentic. Be sure to stayed tuned for the guided meditation that follows the...
2018-10-1532 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#11: Insights From a Week of SilenceIn this episode I provide insights from attending a week-long silent meditation retreat. I will explore the challenges and benefits of silence as a formal mindfulness practice. I will also discuss the importance and benefits of developing and maintaining a regular meditation practice. Following the talk there will be a guided meditation. --- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https://anchor.fm/jude-johnson/support
2018-10-0839 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#10 Loving the Present MomentThis is a brief episode that explore how to use mindfuness to live in the present moment and love life. There is a brief meditation of breath wish aspects of loving kindness. I apologize for the audio quality as this was recorded in the fly, but valuable. --- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https://anchor.fm/jude-johnson/support
2018-09-2914 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#9: 5 ways Mindfulness Makes Relationships HappierIn this episode I will explore how to use mindfulness to find more meaning in our relationships. There are so many distractions to pull us away from truly connecting with one another and mindfulness can help us slow down and appreciate each other more. One of the most fundamental ways to show someone we love them is to listen with an open mind and heart. --- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https://anchor.fm/jude-johnson/support
2018-09-2433 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#8: Being Mindful After DisasterWhen someone goes through a disaster or a crisis it can involve emotional trauma related to sudden loss. Having emotional and social support can really made a difference in our long term recovery and well-being. It is comforting when we listen patiently to those who have recently suffered a serious stressful event. We can use mindfulness to remain calm and comforting as we validate their feelings. While disaster can lead to anxiety and depression, there is a lot of research that shows meditation is linked with lower stress levels and increased positivity. In June of 2018 a Thailand boys soccer team...
2018-09-1733 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#7: Four Ways Mindfulness Can Enhance HappinessIn this episode I explore how mindfulness can enhance happiness by interrupting negative thought patterns, improving connections with others, enhancing our ability to have gratitude and providing a sense of well-being. So often we become trapped by the belief that "if I only had" fill in the blank, then I would be happy. The trouble with the logic is that when we get the thing we want to be happy, our happiness does not last. Listen to the episode to find out how to use mindfulness to be happier and healthier. Following the talk there will be a guided meditation...
2018-09-1031 minA Keen Mind | Stress Reduction | Mindfulness | Meditation#6 Being Mindful Through DepressionIn this episode I explore how to use mindfulness to reduce sadness & depression. You don't have to be dealing with depression to benefit from this talk. Following the talk there will be a guided meditation. This show is not intended to be a replacement for medical care. Please seek out professional help if you are dealing with depression that is causing suicidal ideation. If you are in crisis please call the National Suicide Hotline at 800-273-8255 or visit crisistext.org and text 741-741 and text "Connect" to get help. If you are in the Charlotte, NC area and are...
2018-09-0432 minA Keen Mind | Stress Reduction | Mindfulness | MeditationEpisode 5 Mindfulness & GriefThis episode will explore how we can use mindfulness and other strategies to cope with grief. Following the talk there will be a guided meditation. --- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https://anchor.fm/jude-johnson/support
2018-08-2729 minA Keen Mind | Stress Reduction | Mindfulness | MeditationEpisode 4 Mindfulness & Self CompassionIn this episode I explore how to use mindfulness in life's most difficult moments. Practicing mindfulness helps protect us from becoming burned out and developing compassion fatigue. Following the talk there will be a guided meditation with aspects of loving kindness. --- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https://anchor.fm/jude-johnson/support
2018-08-2032 minA Keen Mind | Stress Reduction | Mindfulness | MeditationEpisode 3 Mindful Parenting & Guided MeditationIn this episode I share a story about a parenting win with mindfulness, but I assure you it is not always that way. I explore how to use mindfulness and empathy in parenting, but also relate this lesson to all of our relationships. Following this brief talk I provide a guided meditation. Links mentioned in the show: http://www.jonathanleague.com/ or https://www.facebook.com/JonathanLeagueLPCC/. The episode of Bulletproof radio that was mentioned was John Medina episode #509.--- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https://anchor.fm/jude-johnson/support
2018-08-1331 minA Keen Mind | Stress Reduction | Mindfulness | MeditationEpisode 2 What is Mindfulness & Meditation?Mindfulness and meditation will be described during the first 8 minutes of the show followed by a brief talk and guided meditation. --- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https://anchor.fm/jude-johnson/support
2018-07-3033 minA Keen Mind | Stress Reduction | Mindfulness | MeditationCommunity Meditation Episode 1In the episode I cover the basics of mindfulness and provide a guided meditation. The meditation covers awareness of sound, breath and body. Please enjoy! --- Send in a voice message: https://anchor.fm/jude-johnson/messageSupport this podcast: https://anchor.fm/jude-johnson/support
2018-07-2330 min
The Undisputed Awareness ProjectEpisode 115: Jude Johnson - A Keen MindChris and Brian sit down with Jude Johnson of A Keen Mind.
Jude Johnson is a Licensed Marriage and Family Therapist offering mindfulness-based psychotherapy while specializing in mindfulness-meditation to support overall health and well-being.
Jude has a personal meditation practice and has completed extensive training in Mindfulness Based Stress Reduction.
Mindfulness Based Stress Reduction is an 8-week course designed to reduce stress through mindfulness-meditation, gentle yoga and practical applications of mindfulness in daily living.
Jude shares some of his personal story and how he got into doing therapy and mindfulness practices.
We talk about being happy with yourself and of...
2018-03-1445 minNo Guitar Is Safe66 - Mitch PerryMITCH PERRY has worked with everyone from The Edgar Winter Group, David Lee Roth, The Michael Schenker Group, Quiet Riot/Dubrow, and Talas to Alphonso Johnson, Steeler, Sam Kinison, and Cher. Mitch has also released solo albums of his own, including Wire to Wire, which you're about to hear excerpts from. On this episode, Mitch plugs in his weathered, black P-90-loaded Les Paul and jams a lot with me at his home in Southern California. Mitch currently tours with The Sweet, and you can also catch him most Tuesday nights at Ultimate Jam Night (no cover!) at the famed...
2018-02-141h 32
Jude 3 ProjectThe Theology of Dr. Umar Johnson - Special Guest: Jerome GayOn this episode, Jerome Gay joins us to discuss the theology of Dr. Umar Johnson and Pan-Africanism.
2016-11-1623 min
CrossWalk - Cross Culture Church RDUBuilding on the Basics, Week 53: Judgment – Prepare For It (Part 4)
Did you ever wish you could see into the future? For thousands of years people have sought through various means to find out what was coming, but all they really have to do is look into God's word. Today we come to the end of a journey we began well over a year ago, as Pastor Clay has walked us through most of the New Testament books known as the "General Letters," in a series entitled "Building on the Basics." In this series, we've looked at the basic of faith from the book of James, basic of hope from 1 and 2 P...
2016-10-1045 minCrossWalk - Cross Culture Church RDUBuilding on the Basics, Week 51: Judgment – Prepare For It (Part 2)Judgment, it’s a word that has fallen out of favor in our culture today. Most people believe that each person has the right to live the way they want. Each person can set their own standards, and no one has the right to judge them for it. But, is that really true? As we continue with our last "Building on the Basics" subject, judgment, we find three examples from the book of Jude where God brought judgment. Two weeks ago, Pastor Clay showed us why God’s judgment came on the nation of Israel. This week, we'll see two other e...
2016-09-2548 minCrossWalk - Cross Culture Church RDUBuilding on the Basics, Week 50: Judgment – Prepare For It (Part 1)Faith, hope, and love. When talking about God, those three basics sound good together, but there is another basic that may not sound as if to goes with those other three and it's the basic of judgment. We're coming to the end of our series "Building on the Basics," and today we in the book of Jude. A biblical understanding of judgment is a basic of a healthy relationship with our God and ss Pastor Clay is going to explain this week, Jude lists three examples from the Old Testament where God brought judgment. The actions that brought God’s judg...
2016-09-1132 minNo Guitar Is Safe8 - Vic JohnsonBeing the lead guitarist for Sammy Hagar, Vic Johnson has long held one of the funnest gigs in rock.(Bonus! Mr. Hagar also appears on this episode.) Now, with the formation of Hagar's new all-star band, the Circle, Johnson's job just became even MORE thrilling. Here, Johnson shares how he paid dues tracking for Dr. Dre and playing in great bands such as the Busboys to become Hagar's right-hand man.
2015-09-111h 31