Shows
Messy Can't Stop HerAre You the Friend You Yearn to Have?Send JKO a Text MessageThese days, friendships dissolve at the speed of a tweet. Cancel culture is real, and betrayal is often public. But are we the kind of friends we'd want in our corner when we are in a crisis?Looking at real-life examples of friendships tested in the spotlight – Jessica Mulroney & Meghan Markle, Justin Baldoni & Blake Lively – and with guidance from the Word of God, we see what true friendship looks like and ask ourselves the question: Are we a true friend or a fair-weather friend?If you are a woma...
2025-02-0617 min
Messy Can't Stop HerHow to change your thoughts and make them work for youSend JKO a Text MessageJudith Kambia Obatusa, JKO shares practical tips for transforming your thoughts and thriving in chaos. Join her as she explores the power of positive thinking, affirmations, mindfulness and gratitude. Listen, learn, and be your sister’s keeper by sharing these insights with a woman who needs a mindset boost. To download a free list of affirmations to kickstart your journey, click here. References in this episodeSelf Care Series: Mental Health Advocate, Mayra Gonzalez shares how empathy, counselling and self care nurture emo...
2024-01-1820 min
Messy Can't Stop HerHow to Restore Hormonal Harmony: A Stress Management Guide for WomenSend JKO a Text MessageToday we discuss stress management mechanisms that can restore hormonal harmony and uplift spirits. From connecting with nature, mindfulness to movement, to just hanging out with friends, we embrace resilience together. This episode is sponsored by Empowered Faith Tees on Etsy, where inspiring designs celebrate the strength within.References in this episodeJessica Carter, Yoga Teacher and Nutrition Coach shares how to Release Trauma and Effects like Obesity with Essential Oils & Yoga, Food Journalling, Affirmations and BreathworkDoctors can now prescribe access to nature...
2023-07-2716 min
Messy Can't Stop HerHow to Thrive in Chaos: Harnessing the Power of Being Present for a Balanced Life in Difficult Life SituationsSend JKO a Text MessageIn this short and sweet episode, Jessica Carter, Yoga teacher, Nutrition coach, Podcaster and Mindfulness coach teaches us how to find peace and balance in the midst of life's chaos by being present and intentionally finding beauty in everyday moments.At the end of this episode, you will get some practical mindfulness tools for managing stress in difficult situations as well as a bonus tip on how to use essential oils in your wellness journey. Whether you're looking for ways to stay calm amidst chaos or just seeking easy and...
2023-04-2716 min
Messy Can't Stop HerJessica Carter, Yoga Teacher and Nutrition Coach shares how to Release Trauma and Effects like Obesity with Essential Oils & Yoga, Food Journalling, Affirmations and BreathworkSend JKO a Text MessageOn this episode, Jessica Carter, Yoga teacher, nutrition coach and podcaster shares how essential oils with yoga, food journaling, affirmations and breathwork can help a woman in a challenging life situation release trauma stored in her body and address effects like obesity. With step-by-step guidance, she gives us practical tips that we can integrate into our daily routine to heal ourselves from inside out and transform our lives. At the end of this episode, you will learn how essential oils integrated into yoga, food journaling, affirmations and breathwork can help y...
2023-04-2032 min
Messy Can't Stop HerHave Hope, Healing is Possible: JKO Answers 3 Questions About Attachment DisorderSend JKO a Text MessageCan a parent decide to harm their child and their future deliberately? Many of Us will say “No” but what if by what you are doing or allowing others do to you, you are harming your child?JKO answers three questions about attachment disorders that give us additional information about their impact on our children and hope that treatment can help them live a happy and healthy life. References in this episodeAbducted as a Teen: Jessica’s Journey from TraumaLosing Your Ch...
2022-06-3018 min
Messy Can't Stop HerLosing Your Child's Heart: A Steep Price of Domestic ViolenceSend JKO a Text MessageIf you knew something would harm your child, will you do it? What if it was your spousal relationship? Last week Jessica Faught talked about the steep price she had to pay to rebuild her relationship with her daughter; their relationship had been strained by attachment disorder. Today, Osa Samuel Olagunju, licensed counsellor and psychotherapist unveils how domestic violence induces attachment disorders and how if unaddressed, it creates constant parent-child conflict, behavioral disorders and a plethora of other challenges.If you or anyone you know is in an unhealthy relationship...
2022-05-1925 min
Messy Can't Stop HerAbducted as a Teen: Jessica’s Journey from TraumaSend JKO a Text MessageAbducted as a teen from Canada to the United States by a father figure and kept in domestic violence captivity for 15 years, Jessica Faught escaped but the impact of that trauma on herself and her children followed her back to Windsor, Ontario. Jessica shares her journey back to healing and her sacrificial collaboration with the child welfare system to give her daughter a new lease on life. Her story highlights the harrowing effect of domestic violence on our children and why every mother should have zero tolerance for domestic violence. ...
2022-05-1248 min
Messy Can't Stop HerBringing the Joy: Jessica Janzen shares how losing her son led her to legacy living at its finestSend JKO a Text MessageThe loss of a child can turn a marriage and family on its head and scatter their well arranged lives. For Jessica Janzen and her beau, Hot Ronnie, the choice to bring the joy out of the pain of losing their six month old son, Lewiston, has turned grief on its head. Jessica shares how her choice to be resilient and vulnerable has opened the door to a life of abundance where the Love for Lewiston Foundation is changing the landscape of Spinal Muscular Atrophy in the province of Alberta (Canada) and...
2022-04-071h 07