Shows
Messy Can't Stop HerHow to change your thoughts and make them work for youSend JKO a Text MessageJudith Kambia Obatusa, JKO shares practical tips for transforming your thoughts and thriving in chaos. Join her as she explores the power of positive thinking, affirmations, mindfulness and gratitude. Listen, learn, and be your sister’s keeper by sharing these insights with a woman who needs a mindset boost. To download a free list of affirmations to kickstart your journey, click here. References in this episodeSelf Care Series: Mental Health Advocate, Mayra Gonzalez shares how empathy, counselling and self care nurture emo...2024-01-1820 minMessy Can't Stop HerHow to Use Your Childhood Picture to Guide Your Self-careSend JKO a Text MessageAre you a woman facing difficult life situations, including an unhappy marriage? Do you struggle with self-care? In this episode, we'll explore how childhood memories can be a powerful tool for connecting to self-care practices that work for you. We'll discuss practical tips for finding a childhood picture that resonates with you, reflecting on what it represents, and identifying self-care practices that connect to it. By the end of this episode, you'll have a clear understanding of how to use childhood memories to guide your self-care routine and improve your overall well-being.2023-05-0430 min
Messy Can't Stop HerSelf Care Series: Mental Health Advocate, Mayra Gonzalez shares how empathy, counselling and self care nurture emotional wellnessSend JKO a Text MessageThis is the first episode in our Self Care Series where we’ll share valuable insights and practical tips to help you on your self-care journey. Mayra Gonzalez, Counsellor, Yoga Instructor and Mental Health Advocate helps us learn how to recognize warning signs of domestic violence, manage stress and build resilience. She delves into the transformative power of empathy and the importance of being sensitive to others' pain. Drawing on her expertise and lived experience, she shares insights on how counseling can facilitate healing and growth and then caps it up...2023-04-1338 min