Shows
Balanced Not BoringRadiance on a Budget: How to De-age Without Breaking the Bank with Dr. Aya ElsalahIn this new episode of Balanced not Boring podcast, we sit down with Dr. Aya Elsalah, Hydrafacial’s key opinion leader and an aesthetics expert at maysoon clinic in Dubai, to talk all things skin health and glow. From her journey switching from internal medicine to aesthetics, to breaking down the science of the skin barrier, Dr. Aya shares her expertise in a way that’s practical, empowering and real.Whether you’re overwhelmed by products, curious about antioxidants, or wondering if a Hydrafacial is really worth it, this episod...
2025-09-0345 min
Balanced Not BoringThe Unspoken Weight: A Conversation on Women’s Mental Wellness with Aisling PrendergastIn this powerful episode of Balanced Not Boring, Judy and Tamara sit down with psychotherapist Aisling Prendergast to explore the invisible weight many women carry — the emotional and mental load that often goes unspoken. We're expected to 'be it all' and 'do it all', without complaining of feeling overwhelmed, overstimulated or drained. But can we really do it all? Does something have to give?From infertility, IVF, and perinatal challenges to the shifting identities of motherhood, workplace struggles and burnout, Aisling sheds light on experiences that society often expects women to silently endure. Drawing on her extensive training in Ir...
2025-08-1950 min
Balanced Not BoringYour New Normal: How to Practice Acceptance After a Life-Changing Event feat. Rohma TheunissenIn this heartfelt episode of Balanced Not Boring, we sit down with Rohma Theunissen to explore what it really means to accept a “new normal” after life takes an unexpected turn. At the young age of 31, Rohma suddenly experienced a brain hemorrhage and survived. Nine years later, Rohma shares her personal journey of navigating profound change, the power of radical self-compassion, and how acceptance isn’t about giving up — it’s about making peace with where you are, without losing sight of your sense of self.✨ Expect honest conversations, emotional insights, and gentle reminders that healing...
2025-08-0645 min
Balanced Not BoringBeyond Labels & Identity — Who Are You Really Becoming? With Alexandra Venison, Co-Founder of BeautilistWelcome back to the Balanced Bot Boring Podcast, where we sit down with Alexandra Venison, Co-Founder of Beautilist and Vogue Arabia Contributing Editor, for an honest conversation about identity, fulfillment, and the courage to pivot.We explore the often-unspoken realities of being a woman in the workplace, the tension between corporate life and entrepreneurship, and the bold decision to shift from the fast-paced world of fashion to the more intentional realm of wellness.Alexandra shares what truly moves her, how she redefined her identity outside of a job title...
2025-07-0747 min
Balanced Not BoringHealing at the Source: Unlocking the Power of Theta Energy with Zeina AbboudIn this soulful and eye-opening episode, we’re joined by Zeina Abboud—Theta Healer and founder of Reboot and Reroot in Dubai—to explore how energy healing can unlock deeper emotional balance and subconscious clarity.We unpack:A practical breakdown of what Theta Healing really is, how it works, and the science behind itZeina's calling into Theta healing and how she knew this was meant for herThe magic of the heart chakra and why it’s your emotional compassThe difference between fear of the mind and certainty of the heartHow different organs store different emotions—and what your...
2025-06-221h 07
Balanced Not BoringHarnessing Happiness & Mastering Confidence, with Go-Getter, Tamara JabiWelcome back to the Balanced Not Boring podcast, live from Dubai. Co-hosts Tamara Khoury and Judy Daghestani sit down with Editor in Chief of SheerLuxe Middle East, Tamara Jabi, to discuss Tamara’s love for life. Constantly exuding happiness, confidence and positivity, we get real and vulnerable in this discussion about how she sets boundaries in her work and personal life, deals with burnout, practices gratitude in difficult situations, acknowledges her evolving identity, her upcoming wedding, and more. Get ready to be inspired with the one and only, lovingly extroverted, TJABI!-...
2025-06-1056 min
Balanced Not BoringMind, Body & Soul: Setting The StageYou don't want to miss this! Welcome to Episode 1, where co-hosts Tamara Khoury & Judy Daghestani talk about how they met, their definitions of what 'wellness', really means, why grandmas knew best when it came to health, evolving wellness 'trends', social fatigue, feminine energy & more.Follow us on Instagram and TikTok at @balancednotboringpodcast.
2025-06-0246 min
Balanced Not BoringTrailer: Mind, Body & Soul w/ Cohosts Tamara Khoury & Judy DaghestaniWelcome to the Balanced Not Boring Podcast.A safe space where friends and cohosts, Judy Daghestani & Tamara Khoury, talk about all things Mind, Body & Soul, live from Dubai, United Arab Emirates.Stay tuned to hear from our balanced babe community, certified practitioners, doctors, healers and more, to learn how to live a realistic 80/20 in today's hectic pace.Real facts, real convos, real experiences.It's time to debunk 'wellness' and make it inclusive, as it was always meant to be ❤️Follow us o...
2025-06-0200 min