Shows
F*ck Saving FaceEpisode 146: Breaking Taboos: The Power of Vulnerability with Susan LieuIn this episode, Susan Lieu shares her journey as a Vietnamese American storyteller focused on intergenerational healing. She discusses her memoir, 'The Manicurist's Daughter,' which explores her mother's tragic death and the impact of trauma on family dynamics. The conversation delves into the complexities of cultural identity, the role of art in healing, and the challenges of navigating family expectations. Susan emphasizes the importance of vulnerability, emotional intimacy, and the need to let in joy while addressing the weight of societal and familial pressures. Through her experiences, she inspires listeners to embrace their stories and seek healing.2025-05-0540 minF*ck Saving FaceEpisode 145: Curiosity & Creativity as the Foundation for Success with Van Lai-DuMoneIn this episode of the F*ck Saving Face podcast, host Judy Tsuei interviews Van Lai-DuMone, the founder of WorkSmart Advantage, who shares her journey from a traditional Asian upbringing to embracing creativity and curiosity in the workplace. Vaughn discusses her book, 'What If Pigs Can Fly?', and emphasizes the importance of following one's intuition and passions. The conversation explores themes of empowerment, the challenges of balancing motherhood and entrepreneurship, and the significance of fostering creativity in both personal and professional settings.Resources & Next Steps:Want to break free from perfectionism...2025-04-2831 minF*ck Saving FaceEpisode 144: From Survival to Significance: Mental Health, Marriage & Meaning with Angela Cheng-CiminiIn this episode of the F*ck Saving Face podcast, host Judy Tsuei engages in a heartfelt conversation with Angela Cheng-Cimini, a seasoned HR professional, about the complexities of mental health, relationships, and personal growth, particularly within the context of Asian American culture. They explore the importance of self-advocacy, the evolution of workplace humanity, and the significance of nurturing long-term relationships. Angela shares her journey of navigating her marriage, parenting, and career while emphasizing the need for intentional living and redefining success. The discussion highlights the shared human experience and the importance of embracing vulnerability and authenticity in all...2025-04-2136 minF*ck Saving FaceEpisode 143: F*ck the Checklist: Redefining Success for Voices of ColorIn this episode of the F*ck Saving Face podcast, Judy shares personal experiences and insights on mental and emotional health, particularly for Asian Americans and voices of color. The conversation explores themes of empowerment, healing, and the importance of embracing imperfection. The host reflects on transformative life experiences, including travels and personal growth, while encouraging listeners to live authentically and free from societal pressures.Resources & Next Steps:Want to break free from perfectionism and self-doubt? Explore guided audios in Judy's shop: https://www.judytsuei.com/shopStay...2025-04-1412 min
Empowered Working Mom RevolutionS5EP8: Finding Your Voice After Divorce: One Mom's Journey from $200 to Thriving with Judy TsueiIn this powerful episode, Judy Tsuei shares her raw, inspiring journey of rebuilding her life after divorce with just $200 to her name while co-parenting her young daughter. From surviving an emotionally challenging marriage to creating a thriving business and finding healthy love within just five years, Judy's story is a testament to the resilience within all of us. Her vulnerable reflections on belonging, authenticity, and healing offer a roadmap for any mom navigating difficult transitions while trying to show up authentically for herself and her children.
Key Takeaways:
The importance of belonging to yourself first before seeking belonging...2025-03-1955 minF*ck Saving FaceEpisode 142: Personal Growth in the Age of AI: Identity, Transformation & Awakening with Adele WangIn this conversation, Judy Tsuei and Adele Wang explore the complexities of personal development, cultural identity, and the impact of AI on our lives. They discuss shared experiences within diverse communities, the challenges of navigating personal growth amidst societal chaos, and the importance of embracing complexity in understanding one's identity. Adele shares insights on the awakening process many individuals experience in their late 20s and late 40s, and how these moments can lead to significant personal transformation. The discussion also highlights the role of AI in enhancing personal and professional development, emphasizing the need for curiosity and advanced prompt...2025-03-1831 minF*ck Saving FaceEpisode 141: The Art of Storytelling & Selling with Kendall CherryIn this episode of the F*ck Saving Face podcast, host Judy Tsuei engages in a candid conversation with Kendall Cherry, founder of the Candid Collective. They explore themes of mental health, storytelling, and the challenges faced by Asian Americans and voices of color. Kendall shares her journey as a ghostwriter, the importance of challenging traditional narratives around money and success, and the need for representation in wealth-building discussions. The conversation emphasizes the value of creative work, the impact of societal narratives on personal identity, and the importance of creating safe spaces for authenticity and self-advocacy....2025-03-1136 minF*ck Saving FaceEpisode 140: [Step 10] Your Money, Your Energy: The Hidden Connection to SuccessWhat if your relationship with money was a direct reflection of your self-worth? In this episode of F*ck Saving Face, Judy Tsuei explores the powerful connection between money, energy, and personal growth. She shares her journey of healing financial trauma, shifting her money mindset, and learning to charge what she’s truly worth.Discover how money is more than just numbers—it’s an extension of how you feel about yourself. Learn why raising your rates isn’t just about business, but about stepping into your full potential. Judy dives...2025-02-2425 minF*ck Saving FaceEpisode 139: How to Break Free from the 'Shoulds' and Build a Life You Truly Own with Amy YipWhat happens when you realize your mindset is the key to unlocking a new chapter of your life?In this empowering episode, Judy Tsuei sits down with Amy Yip, a mental fitness coach and author, to explore how cultivating mental fitness can transform your life. Amy shares her journey from corporate America to coaching and how she helps women of color break free from generational cycles of trauma. They dive into the challenges of navigating cultural expectations and the importance of vulnerability, authenticity, and speaking up.Amy also discusses her book Unfinished Business...2025-02-1730 minF*ck Saving FaceEpisode 138: [Step 9] How I Rewired My Relationship with My Parents in Just 15 MinutesWhat happens when you return to the country your parents fled — only to find a version of home you never expected?In this deeply personal episode, Judy Tsuei shares her journey of moving back to Taiwan, the land her parents left to build a new life. She talks about what it was like to live in a place they considered unsafe, yet where she felt seen, supported, and embraced. And she dives into the shocking truths she uncovered about her family’s past: stories of survival, loss, and resilience that shaped my identity in ways I never imag...2025-02-1217 minF*ck Saving FaceEpisode 137: Ayahuasca, Ancestral Wisdom, and Finding Your True Self with Mimi ChauIn today’s episode of F*ck Saving Face, Judy Tsuei sits down with Mimi Chau, a consciousness exploration mentor and the founder of The Goddess Playground, to dive deep into topics of spiritual growth, mental health, and breaking cultural taboos. Mimi shares her transformative journey — from her upbringing as an immigrant in Vietnam to leading a successful juice business, and ultimately discovering the power of holistic healing practices like ayahuasca.Together, they explore the intersection of ambition and well-being, how plant medicine offers unique healing opportunities, and the importance of connecting with our ancestral wisdo...2025-02-0440 minF*ck Saving FaceEpisode 136: [Step 8] Unlocking the Power of Spirit MedicineIn this episode, Judy Tsuei dives into Step 8 of her book, How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide all about expansive spirit medicine experiences.Judy shares personal insights and transformative stories about exploring altered states of consciousness through spirit medicine, breathwork, and unconventional healing modalities. She also discusses:• The importance of finding trustworthy practitioners and creating safe environments for exploration.• Her journey with high blood pressure and the nuances of advocating for your health, especially as a woman of color.• How alternative states of consciousness, from p...2025-01-2818 minF*ck Saving FaceEpisode 135: When Enough is Enough: Navigating Perfectionism as a Leader and Mom with Jocelyn AuyeungIn this insightful episode, Judy Tsuei sits down with Jocelyn Auyeung, an inspiring leader and mom, to explore a question many of us face but rarely ask: When is enough, enough? Jocelyn’s journey as a former educator, coach, and founder of Nurture ED Solutions offers a fresh perspective on how perfectionism and societal expectations shape us — especially as Asian American women balancing leadership, motherhood, and personal growth.Jocelyn shares her personal experiences with burnout in education, what led her to create a revolutionary approach to building sustainable school cultures of care, and how...2025-01-1344 minF*ck Saving FaceEpisode 134: [Step 7] Grades Don’t Equal Brilliance — Rewriting Success as an Asian American Mom & CoachIn this heart-opening episode, Judy Tsuei dives deep into the journey of embracing her neurodivergence, parenting with purpose, and breaking free from the perfection-driven mindset ingrained in many Asian American households. From learning to celebrate milestones (big and small) to redefining success beyond traditional metrics like grades and degrees, Judy shares powerful insights on raising a resourceful, self-aware child while healing her inner world.Listen in as Judy reflects on:Her late diagnosis of ADHD and how it shifted her perspective on personal success.Why traditional education often prioritizes obedience over creativity — and how she...2025-01-0621 minF*ck Saving FaceEpisode 132: [Step 6] Breaking the Rules to Rewrite Your LifeIn this episode of the F*ck Saving Face podcast, Judy Tsuei dives into the courage it takes to rewrite your own life script. Sharing her personal journey, she opens up about breaking societal and cultural norms, navigating divorce, and redefining what success in relationships truly means. Judy reflects on the challenges of unconventional choices, from getting pregnant before marriage to living in a camper van, and the lessons she’s learned about self-love, authenticity, and emotional growth.Whether you’re navigating cultural expectations or making tough decisions, this episode will inspire you to trust your intuition, embr...2024-12-2312 minF*ck Saving FaceEpisode 131: Redefining Asian Matchmaking (and Pleasure) with Cassindy ChaoIn this candid and eye-opening episode of F*ck Saving Face, Judy Tsuei sits down with Asian matchmaker Cassindy Chao to explore the complexities of love, relationships, and intimacy within the Asian American community. Cassindy shares her journey from a high-powered career in finance to a purpose-driven path as a matchmaker, helping people unlearn cultural conditioning and find authentic love. They discuss the blind spots many Asian clients face, from people-pleasing tendencies to stereotypes around desirability, and dive into the importance of boundaries, self-discovery, and vulnerability in relationships. This episode isn't just about matchmaking—it's about breaking fre...2024-12-1617 minF*ck Saving FaceEpisode 130: [Step 5] Embracing Pleasure Without GuiltIn this powerful episode of F*ck Saving Face, Judy Tsuei dives deep into Step 5 of her upcoming book, How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide. This chapter challenges cultural taboos around sexuality, self-care, and pleasure, offering a raw, vulnerable exploration of how these topics intersect with personal identity and family dynamics. Judy opens up about her own experiences, reflecting on how intergenerational trauma shapes our understanding of self-worth and pleasure.A heartfelt thank you to the 144 backers who helped Judy surpass her Kickstarter campaign goal, raising over $10,000 to bring this...2024-12-0214 minF*ck Saving FaceEpisode 129: Breaking the Stigma of Mental Health in Marginalized Communities with Dr. Nina KaiserIn this episode of the F*ck Saving Face podcast, Judy Tsuei speaks with Dr. Nina Kaiser, a licensed psychologist and founder of Practice San Francisco. They discuss the importance of mental health for marginalized communities, the stigma surrounding mental health treatment, and the need for early intervention. Dr. Kaiser emphasizes the significance of community support and the role of parents in fostering their children's emotional well-being. The conversation also touches on coping with collective grief, the challenges of parenting, and the power of mindfulness and presence in navigating life's difficulties.More about Dr. N...2024-11-1937 minF*ck Saving FaceEpisode 128: [Step 4] Breaking the Silence on Mental HealthIn this episode, Judy shares her deeply personal journey through the challenges of mental health and the transformative power of therapy. Tackling taboo topics within Asian American and communities of color, she unpacks her experiences with eating disorders and the ways therapy helped her uncover the root causes, find healing, and advocate for mental health.Key Moments:The Start of the Journey: Judy reflects on the beginnings of her eating disorder, her struggles to find help, and how cultural norms made it hard to seek support.The Importance of Finding the...2024-11-1212 minF*ck Saving FaceEpisode 127: Embracing Imperfections: Self-Discovery & Cultural Identity with Betty ChanIn this episode of the F*ck Saving Face podcast, Judy Tsuei interviews authenticity life coach Betty Chan, exploring themes of mental health, cultural identity, and the impact of authoritarian parenting. They discuss the concept of code switching, the importance of finding safety and authenticity, and the Japanese art of kintsugi as a metaphor for embracing imperfections. The conversation delves into managing emotions, particularly anger, and the coaching process as a journey of self-discovery. Ultimately, they emphasize the value of gentleness over toughness in personal growth and relationships.Are you a high-performing woman struggling with imposter...2024-11-0432 minF*ck Saving FaceEpisode 126: [Step 3] How to Navigate Life's ChallengesIn this episode of the F*ck Saving Face podcast, Judy Tsuei discusses the importance of empowering mental and emotional health for Asian Americans and voices of color. She shares her journey of self-discovery and the significance of embracing individuality and neurodiversity. Through personal anecdotes and a heartfelt conversation with her daughter, Judy emphasizes the value of compassion, empathy, and supportive parenting in navigating life's challenges and disappointments.Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. 2024-10-2816 minF*ck Saving FaceEpisode 125: Finding Peace: The Importance of Self-CareIn this episode of the F*ck Saving Face podcast, Judy Tsuei and Nina Tseng discuss the journey of self-discovery and empowerment for Asian Americans, particularly those from immigrant backgrounds. They explore the challenges of breaking free from societal and familial expectations, the importance of healing and self-care, and the transformative power of curiosity and community support. Nina shares her personal journey from corporate America to becoming a life coach, emphasizing the significance of recognizing one's worth and embracing vulnerability. The conversation highlights the need for mental health awareness and the importance of finding peace within oneself to lead...2024-10-2240 min
Authenticity AmplifiedHow to Unlock Emotional Resonance in Branding and Visibility with Judy Tsuei's Trusted ExpertiseIn this compelling episode of Authenticity Amplified, host Shawna Rodrigue explores the essence of clear communication and authentic living with Judy Tsuei, the dynamic founder of Wildhearted Words. Judy, also the host of F*ck Saving Face and author of the inspiring book How to Disappoint Your Parents in 10 Shameless Steps, shares invaluable insights on maintaining balance and avoiding burnout while juggling multiple roles. The conversation offers a treasure trove of advice on effective marketing, the power of in-person connections, and the importance of self-awareness. Whether you're an entrepreneur or just someone looking to live more authentically, this episode...2024-10-2241 minF*ck Saving FaceEpisode 124: [Step 2] Failing Forward to Unexpected Success!In this episode of the F*ck Saving Face podcast, Judy Tsuei discusses the importance of empowering mental and emotional health for Asian Americans and voices of color. She shares her personal journey of pursuing passions that defy traditional expectations, the significance of truth-telling in overcoming bullying, and the transformative power of self-discovery. Judy emphasizes the need for bravery in following one's own path and encourages listeners to embrace their worth and seek out their unique journeys.Are you a high-performing woman struggling with imposter syndrome? Check out my free guide2024-10-1414 minF*ck Saving FaceEpisode 123: The Audacity to Be You: Disrupting Expectations with Nicole F. SmithIn this empowering episode of the F*ck Saving Face podcast, host Judy Tsuei sits down with Nicole F. Smith, founder of JMS Creative Leadership Solutions and an expert in emotional intelligence. They explore their personal journeys toward living authentically and the transformative power of emotional intelligence in both personal and professional lives. Nicole shares her insights on breaking generational curses, fostering healthier relationships, and embracing one’s multifaceted identity. Tune in for practical tips on self-awareness, setting boundaries, and navigating the path to self-discovery.Key Takeaways:Understand the importance of emotional in...2024-10-0737 minF*ck Saving FaceEpisode 122: [Step 1] How to Embrace Your Authentic Self (Shamelessly)In this empowering episode of the F*ck Saving Face podcast, host Judy Tsuei delves into the first step of her upcoming book, "How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide." The focus is on embracing your presence unapologetically, especially for those raised in traditional Asian American households.Episode Highlights:Judy introduces her Kickstarter campaign for her book, encouraging listeners to support it at bit.ly/shameless-bookShe shares personal updates, including her NLP certification progress and the expansion of her businessThe concept of individual "blueprints" is explored, drawing from...2024-09-3018 min
The Wynn's Kitchen PodcastEpisode 15: Being Seen and Heard: The Power of Authenticity in Marketing with Judy TsueiIn this episode, host Wynn Austin interviews Judy Tsuei, the founder of Wild Hearted Words, a marketing agency based in San Diego. They discuss Judy's journey as an Asian American woman in entrepreneurship, the importance of storytelling in marketing, and the power of being seen and heard. They also touch on topics such as the impact of upbringing on self-expression, the role of curiosity in personal and professional growth, and the connection between physical and emotional well-being. In this conversation, Wynn Austin and Judy discuss the importance of authenticity and self-compassion in both personal and professional journeys. Th...2024-09-2745 minF*ck Saving FaceEpisode 121: Rebel with a Cause: Disappointing Your Parents Done RightIn this episode of the Fuck Saving Face podcast, Judy Tsuei introduces her new book, 'How to Disappoint Your Parents in 10 Shameless Steps,' aimed at empowering Asian Americans and voices of color. The conversation explores themes of cultural identity, personal growth, and the importance of mental and emotional wellness. Judy shares her journey of breaking free from societal expectations and the significance of belonging, while also discussing the ten steps outlined in her book that encourage listeners to embrace their true selves and navigate family dynamics. The episode culminates in a reflection on...2024-09-2327 min
School of Self-Worth69: Owning Your Authentic Voice with Judy TsueiI am so excited to share this incredible conversation today. I sat down with entrepreneur and author Judy Tsuei, founder of Wild Hearted Words, and was blown away by her story of how she reclaimed her self-worth and her voice after an intense upbringing with a tiger mom, to her recovery from an eating disorder, and how she leaned into language and words to own her voice and self-worth. Tsuei has so many powerful anecdotes about how she healed herself and learned to navigate life as a single mom. Make sure to tune in to he...2024-07-1749 min
Color of SuccessBreaking Cultural Barriers and Embracing True Self with Judy TsueiIn this episode, Dr. Stephanie J. Wong sits down with Judy Tsuei, the dynamic founder of Wildhearted Words, a branding and marketing agency dedicated to positive impact brands. Judy shares her incredible journey from growing up with tiger parents in LA to becoming a successful entrepreneur and author. They discuss her struggles with an eating disorder, the healing power of storytelling, and the importance of authenticity in both personal and professional life. Host: Dr. Stephanie J. Wong Guest: Judy Tsuei, Founder of Wildhearted Words and Host of the 'F*** Saving Face' Podcast Key...2024-06-2645 minF*ck Saving FaceEpisode 120: Behind The Scenes Of My Passion Project [Season Finale]In this compelling season finale, join host Judy Tsuei as she takes you behind the scenes of her passion project turned book, set to launch next season. Discover the enriching experiences and connections fostered through the power of storytelling.Broadening Perspectives: Judy shares how expanding the narrative to include diverse voices has profoundly impacted her work. Learn about the emotional significance of creating content that transcends boundaries and resonates deeply with a wide audience.Authentic Storytelling: Explore the transformative power of genuine storytelling in building meaningful relationships. Judy's journey highlights the...2024-06-1716 minF*ck Saving FaceEpisode 114: Unveiling Joy: A Journey of Healing, Empowerment, and Authenticity [Personal Share]In this episode of the F*ck Saving Face podcast, host Judy Tsuei takes listeners on a captivating journey through the depths of healing, empowerment, and the pursuit of authenticity. With raw honesty and relatable anecdotes, Judy delves into the importance of finding a therapist who shares your cultural background and the transformative power of having them as part of your support network.But that's just the beginning. Judy fearlessly explores the intricacies of ensuring her forthcoming book makes a positive impact while shining a spotlight on trauma-informed care. Through personal reflections, she re...2024-04-0216 minF*ck Saving FaceEpisode 113: Breaking Free with Misa Chien: Empowering Asian Women's Mental Health & RepresentationIn this episode, Judy Tsuei discusses the importance of mental health and overcoming cultural norms with Misa Chen, the founder of The Authentic Asian. These two powerful founders explore the biases and stereotypes faced by Asian American women in business and the need for a supportive community. They're direct, honest, and authentic as they encourage AANHPI women everywhere to embrace individuality and break free from societal expectations.As a former model who graced the runway for brands like Neutrogena and Target, Misa highlights the impact of representation in media. She has the distinction of being ranked as...2024-03-1845 minF*ck Saving FaceEpisode 112: Unlocking Secrets: From Taboo Topics to Emotional Resilience — A Journey Through Asian American Identity [Memoir Excerpts]Welcome back to another awesome episode of the F*ck Saving Face podcast! Today, Judy Tsuei takes listeners on a real journey through her book in progress, 'How to Disappoint Your Parents in 10 Shameless Steps, a Modern Asian American Guide.'Get ready to dive deep into some serious topics with Judy. She talks about the importance of expressing your feelings, especially when it comes to relationships. Judy opens up about her own struggles with understanding and sharing her emotions, especially with family.Throughout the episode, Judy shares bits and pieces from her b...2024-03-0520 min
Everyone Has A Story - with Roger SargentCreating US with Judy TsueiWhat does “US” mean today? I believe it means something different to everyone, BUT, it is even needed more today than ever. To fully understand, let’s listen to others that have, unfortunately, the experiences that showed them that they needed “OTHERS” and how they turned those difficult life experiences into healthier “Together” moments. Join Judy Tsuei and I as we discuss her past, loneliness and the learning moments she gained.Special Guest: Judy Tsuei, Founder of Wild Hearted Words, Business Mentor & AuthorGet in touch with Judy: judy@wildheartedwords.com2024-02-1339 minEveryone Has A Story - with Roger SargentHurt People, Hurt People with Judy TsueiWe have all experienced at times in our lives…either on the receiving end, giving end or as a witness where someone (maybe you), lashing out hurtfully at someone...WHY? Most that individual is HURTING as well and the only way they know to deal with their pain is to give pain to someone, it seemed logical at the time. This episode will explore why HURT PEOPLE, HURT PEOPLE. t4Special Guest: Judy Tsuei, Founder of Wild Hearted Words, Business Mentor & Authorjudy@wildheartedwords.com2023-12-0541 minF*ck Saving FaceEpisode 104: Taboos Unveiled: Navigating Childhood Secrets, Cultural Clashes, and the Unspoken Realities of Pleasure with Judy Tsuei [Memoir Excerpts]Join us for a compelling journey as Judy Tsuei shares her deeply personal experiences, unraveling childhood secrets, cultural clashes, and the complexities surrounding pleasure and taboo — as she reads an excerpt from her upcoming memoir. In this episode, Judy takes us through poignant moments that shaped her understanding of family, identity, and the unspoken dynamics that influenced her early years:The Forbidden Act - 00:12:05Judy recounts a childhood memory where curiosity and innocence collide with cultural expectations. Secrets unfold as she navigates the boundaries of pleasure and parental disapproval, revealing the intricate web...2023-11-1332 minF*ck Saving FaceEpisode 102: The Greatest Lessons Learned from Embracing Mistakes [Mindfulness]🎧 Hey there! It's your host, Judy Tsuei. In this episode, I reflect on my daughter's journey in learning to play soccer and how she's embracing mistakes as learning opportunities. 🏃♀️⚽️ Let's explore the power of a growth mindset together! In my journey since 2018, I've faced divorce, debt, and uncertainty. But today, I'm in a healthy relationship, debt-free, and running a thriving agency. I'm physically and mentally stronger, and I owe it all to being authentic and true to myself. The best part about this life I’m creating is that every day, I get a step closer to everythin...2023-10-1625 min
Boom VisionHow a 15 Minute NLP Technique Changed My Life with Judy TsueiI'd love to hear your thoughts about the show and this episode! Text us here...#057: “The greatest glory in living lies not in never falling, but in rising every time we fall." - Ralph Waldo Emerson*Trigger Warning: In this episode, you'll hear some sensitive topics. So if you got little ones around, please grab your headphones now.Today's interview is my new friend, Judy Tsuei, Founder of a Branding + Content Strategy Agency, author and podcaster. Embarking on her healing journey through various modalities, you'll want to tun...2023-09-131h 23F*ck Saving FaceEpisode 99: How Asian American women can take ownership of their finances with Mary Li.🎧 Want to dive deep into the relationship between money and mindset? Join me as I chat with Money Mindset Coach, Mary Li.💔 If you give away your financial power, explore the societal pressure on women to break the taboo around money. Embrace your agency and control over your finances because you are capable of so much more than you think! 💪🏼💰 Don't miss out on this eye-opening conversation on the Saving Face podcast! If you're constantly comparing yourself to others when it comes to money, let's explore the detrimental effects of this mindset and discover how to align our co...2023-09-0442 minF*ck Saving FaceEpisode 98: Aim for Contentment — Not Happiness: A Guided Meditation Practice with Judy TsueiEmbracing the shift from happiness to contentment has been a profound journey. Thanks to therapy, I've discovered the power of being fully present in moments of joy and gathered them as memories to buoy me when times get tough — this is how we cultivate hope. Remember, there's no shame in seeking the help we need.In this episode, I'll explain more about what Neuro Linguistic Programming (NLP) is and how becoming a Master Practitioner of the Mental Emotional Release technique, NLP, and hypnotherapy has transformed my life. You'll discover how the concept of 'awa...2023-08-2130 minF*ck Saving FaceEpisode 97: The Ultimate Guide to Self-Promotion for Asian American Authors with Stephanie MoonAs an Asian American, Judy Tsuei has often grappled with the concept of self-promotion. Cultural expectations, coupled with the generational trauma that has impacted many Asian cultures, can make it difficult for individuals to shine and be noticed. Traditional publishing houses often emphasize the need for authors to have a platform already or to do the work themselves to get noticed.In today's podcast episode, Judy interviews Stephanie Moon, who has an extensive background in publishing as a Marketing Strategist for publishers and authors. She has worked with various publishing houses big and small, including Chronicle Books...2023-08-0730 minF*ck Saving FaceEpisode 96: [Mindfulness] The most powerful mindset shift you need for personal growth and fulfillment.If you're looking for clarity on the next chapter of your life... you're trying to figure out what you're supposed to do... you're just not fulfilled by what you're doing now... and you know you have a greater calling and a greater purpose, this episode is for you!Today's mindfulness practice is designed to help you take the steps to figure out your purpose. It's also meant to help you celebrate and acknowledge yourself, as a way to celebrate Judy's 45th birthday!Key takeaways:Unleash your true potential: Listen to Judy’s jo...2023-07-2536 minF*ck Saving FaceEpisode 95: Breaking Beauty Barriers: Hue's Revolutionary Approach to RepresentationAre you tired of not feeling represented when shopping for beauty products? In this episode, host Judy Tsuei interviews the co-founders of Hue, a company dedicated to bringing diverse representation to marketing and branding. Janvi, Sylvan & Nicole share their mission to help shoppers feel seen and valued by working with beauty brands to showcase people of different ages, ethnicities, and skin tones through honest video reviews and testimonials. But the most valuable lesson from this conversation? Beauty is not just about physical appearance, but also about the energy and confidence that someone exudes. Feeling b...2023-07-1045 minF*ck Saving FaceEpisode 94: Celebrating Yourself and Pursuing Your Dreams: A Guided Meditation with Judy TsueiIn a world where we are constantly hustling and grinding, it can be easy to forget about our dreams and what truly makes us happy. In today’s podcast episode, Judy, shares her personal and professional journey and encourages listeners to check in with themselves and see if they are truly pursuing what they feel called to do.Judy emphasizes the importance of building a solid foundation and committing to one's dreams, even if it requires sacrifices and stepping out of one's comfort zone. She shares her own journey of leaving her job as a creative director to...2023-06-2629 minF*ck Saving FaceEpisode 93: Pursuing Your Passion: The Most Important Lesson with Erwin HinesAre you feeling lost in a world that values financial gain over personal fulfillment? Designer, Erwin Hines, shares his insights on the importance of pursuing one's passions and finding inner peace in a capitalistic society in this episode. Judy and Erwin also touch on the topic of manifesting and finding one's purpose, with Erwin suggesting that it's not about pursuing a specific outcome, but rather the feeling and intention behind it. If you're looking for inspiration on how to pursue your passions and find inner peace, this episode is a must-listen. Tune in to hear more. ...2023-06-121h 15F*ck Saving FaceEpisode 92: [Mindfulness] I Am Enough: Choosing Greatness, and PeaceAre you feeling lost or stuck in your life? Are you struggling with self-doubt and feelings of inadequacy? Do you want to break free from the expectations of others and embrace your true self? If so, listen to this episode where Judy shares her personal journey of battling depression and how she uses mindfulness practices to acknowledge her hard work and deservingness. So, take a deep breath and join Judy on this journey to mindfulness and self-acceptance. Let go of any stories or identities that are holding you back, and embrace your true self. 2023-05-2921 minF*ck Saving FaceEpisode 90: 5 Mindset Shifts for a More Empowered LifeIn this podcast episode, Judy Tsuei, founder of Wild Hearted Words, talks about empowering mental and emotional health for Asian Americans and voices of color by breaking through taboo topics. She shares updates on her personal and professional life, including moving to a new house, working with a therapist, and gaining clarity in her business. Judy also talks about the importance of community, financial independence, and doing grief work to process past pain and trauma. She shares her experience of growing up in a family where she felt different and struggled with emotional abuse. Judy encourages listeners t...2023-05-0841 min
Stories of Astonishing Light with KJ NasrulA Rebellious Beauty: What Is AAPI Mental Wellness? | Judy TsueiHey Rebels and Misfits! Welcome to the newest episode of the SOAL Season 3 Mini-Series: Astonishing women of color healers. Today's #WOCHealer is Judy Tsuei. She's a yoga teacher, Reiki, healer. Writer and speaker on all things, mental health for Asian-Americans. She is the hostess of F*ck Saving Face, a podcast that is both assuring and provocative while empowering Asian Americans to rebel against upholding the model minority standard. Judy aims to redefine what it means to be strong, courageous, and to break taboos placed on us by the generations that came before. Judy & KJ explore charged to...2021-09-3046 min
F*ck Saving FaceEpisode 44: How To Make More Happy & Joy With The Moyle SistersIn this first three-person interview on the show, Judy Tsuei gets into a fun discussion with illustrator-writer sister duo, Sabrina and Eunice Moyle, of Hello!Lucky — a woman-owned and operated design studio based in San Francisco, CA. The sister duo grew up in Asia and Africa, along with the United States, and all three women gather together to talk about self-care, self-compassion, compassion for others, acceptance, inclusion, and mindfulness practices... and how to set aside a lot of the cultural baggage you carry while straddling different cultures.You can find Hello!Lucky products on www.hell...2021-06-2338 min
F*ck Saving FaceEpisode 44: How To Make More Happy & Joy With The Moyle SistersIn this first three-person interview on the show, Judy Tsuei gets into a fun discussion with illustrator-writer sister duo, Sabrina and Eunice Moyle, of Hello!Lucky — a woman-owned and operated design studio based in San Francisco, CA. The sister duo grew up in Asia and Africa, along with the United States, and all three women gather together to talk about self-care, self-compassion, compassion for others, acceptance, inclusion, and mindfulness practices... and how to set aside a lot of the cultural baggage you carry while straddling different cultures.You can find Hello!Lucky products on www.hell...2021-06-2338 min
F*ck Saving FaceEpisode 39: [Mindfulness] People Were Put In Your Life for a ReasonEverything is an act of love or a call for love. Today’s mindfulness practice is designed to help you heal your relationships: the relationship you have with your parents, the ones who set the model of what a relationship you thought had to look like; the relationship with a partner, someone that you either are currently with or you are no longer with; or, even a friendship or a professional connection. Listen to today’s mindfulness practice today to explore how and why people were put in your life and for what reason.For more show note...2021-06-1121 min
F*ck Saving FaceEpisode 38: How to Have a Healthy Relationship with Christopher VoHear from Vietnamese American Christopher Vo, Licensed Marriage and Family Therapist, who's essentially a unicorn — he's an Asian American male in the field of mental and emotional health. He's the Chief of Operations of the Asian Mental Health Collective and listen to the end to see what resources there are available to you for whatever your budget. We're all imperfect people striving to be better. And, when it comes to relationships, there's always room for improvement, especially if you weren't raised with healthy models to show you how to communicate with the people you love and show up...2021-06-0932 min
F*ck Saving FaceEpisode 37: Leave Your MarriageAs a culture, we need to redefine what a “successful relationship” is — sometimes, that includes leaving. In this episode, you’ll hear about how deeply the belief “staying together, especially for your child” is the right thing to do in my Chinese upbringing was. You’ll also hear a snippet of my internal conflict, and how I had to battle what I thought was “wrong” to do what is truly right for myself and my daughter.For more show notes and links to the things I mention, visit the blog: https://www.fcksavingface.com/podcast/episode-37WANT TO...2021-06-0708 min
F*ck Saving FaceEpisode 36: [Mindfulness] Let Your Feelings Come OutHow do you get clear about what it is that you're feeling? How do you embrace who you are to clearly express that to the world? Today's mindfulness practice is focused on allowing all of who you are to shine through. It’s Pride Month and I've always held so much respect for people who come out. I believe that to do so, you have to commit to living authentically. It takes bravery and courage to express who you are out into the world, especially when the world is not always receptive to that kind of authenticity an...2021-06-0416 min
F*ck Saving FaceEpisode 35: Learning How to Be Queer with Ayoto AtaraxiaIt's Pride Month, so I'm excited to share an interview with Ayoto Ataraxia, an artist who has worked as a director, writer, performing artist, producer, poet and musician — in this episode, we speak about:Sex positivity/sex negativityExploring sexual identity, homophobia and being queerFiguring out “Asian-ness" and being scared to go into the hard topicsShamanic practices & psilocybinBeing an Asian male and what's in a nameHow to communicate – or not – with your Asian parents For more show notes and links to the things I mention, visit the blog: https://www.fcksavingface.com/podcast/episode-35LIKE WH...2021-06-0259 min
F*ck Saving FaceEpisode 34: Here's to Love In All WaysIt's Pride Month and in this episode, you'll hear about how I had a huge crush on my gay director at Neutrogena, when my daughter realized that her ayis were married to one another, and why I honor and celebrate anyone who's come out, because I believe the journey to embracing yourself and how you identify – regardless of what the world tells you is right or wrong – is a brave and courageous act.For more show notes and links to the things I mention, visit the blog: https://www.fcksavingface.com/podcast/episode-34LIKE WH...2021-05-3106 min
F*ck Saving FaceEpisode 33: [Mindfulness] Embrace What Makes You Special & DifferentThere's a close person in my life who has spent two decades working with special needs kids in education and has shared with me, "We're all a little bit on the spectrum." I believe that. Yes, we're all special in our own ways, but it's a matter of how we integrate our quirks and differences into our lives – regardless of what anyone else thinks – that can impact our levels of contentment and satisfaction. If you're struggling with insecurities or something you're feeling super self-conscious about, a trait of yours you haven't been able to get over, here's a mindfulness prac...2021-05-2818 min
F*ck Saving FaceEpisode 32: Removing Shame About Special Needs Children with Anna YenWhile our episode began as a chat about guilt and shame around finances, because Anna Yen is a CFA with nearly 2 decades of experience spanning financial markets, cryptocurrencies, and digital marketing – and she's an investor and financial wellness expert at FamilyFI, working to empower families with financial literacy – we really dove into what it meant to battle guilt and shame from outside influences when she discovered that her second daughter would be born with Down Syndrome.Her bilingual podcast Chinese Star Tales features storytelling and songs told with her kindergartener daughter, which my daughter and I love list...2021-05-2656 min
F*ck Saving FaceEpisode 31: There's No Shame in Being DifferentThis week's theme covers two main emotions that Asian Americans grapple with – shame & guilt – but, these feelings will be explored in unconventional ways. We'll explore how to move into a growth mindset around money, especially if you were raised with immigrant parents who had high amounts of debt, as well as what to do when your collectivist culture believes that having a child with special needs isn't an option. For more show notes and links to the things I mention, visit the blog: https://www.fcksavingface.com/podcast/episode-31LIKE WHAT YOU HEARD?2021-05-2417 min
F*ck Saving FaceEpisode 30: [Mindfulness] Find Your VoiceIf you're used to be being accommodating, people-pleasing, or saving face rather than saying what you really want or feel, it's helpful to practice different ways of finding your voice. And, rather than approaching it from a headspace, but rather from a heart space with the techniques shared in this episode (journaling, breathing, mantras, and singing), you can start to find more confidence in speaking up, listening, and being your authentic self.For more show notes and links to the things I mention, visit the blog: https://www.fcksavingface.com/podcast/mindfulness-voiceLIKE...2021-05-2116 min
F*ck Saving FaceEpisode 29: How to Advocate for Your Health with Mary DeeAccording to my interview with therapist Sharon Kwon, the biggest emotions Asian Americans deal with is guilt and shame — can this play into your medical care, as well? Today, you’ll meet Mary Dee, who discovered she had stage 2 breast cancer and wanted to treat it holistically. She's now the Chair of the Board for TheBreasties.org. Mary needed to advocate for her care when she challenged doctors realizing that nobody looked like her, not from an age standpoint or from an ethnicity standpoint. They were selling her traditional courses of treatment, and she wanted stat...2021-05-1945 min
F*ck Saving FaceEpisode 28: Protect Your Asian American BodyGrowing up in an Asian household, we weren’t taught to have privacy — in fact, privacy was seen as shameful. My parents fought in front of us and never kept any sort of healthy boundaries. They also continually made us defer to authority, to elders, to anyone in a position of power. It makes sense then, that into adulthood, I would never know when to advocate for myself. I didn’t know that I was worthy of fighting for. In today’s episode, we hear about different instances in which I trusted the medical establishment and it violated...2021-05-1715 min
F*ck Saving FaceEpisode 27: [Mindfulness] How To Deepen Your IntuitionIt can be tough to learn how to listen to your intuition, when we live in a world that doesn't understand, nurture or foster a belief in forces unseen — or pursuing our individuality. Today's mindfulness practice is an opportunity for you to connect with what you already know within, to learn how to strengthen that muscle of listening to your higher knowing, and to simply experience intuition as it is for you and no one else but you.For more show notes and links to the things I mention, visit the blog: https://www.fcksavingface.com/po...2021-05-1417 min
F*ck Saving FaceEpisode 26: How to Live With Less Hustle & More Flow with Human Design Coach Victoria JaneHuman Design is a fascinating system that combines modern physics with ancient wisdom (including the chakra system, astrology, kabbalah, and the I Ching) to provide a comprehensive view of human nature. Each person falls into a specific energy type (e.g. Manifestor, Generator, Projector) with a distinct inner authority. When you live in your authority, you can experience less hustle and more flow. When you don't, you're in your "not self" and depending on your type, you'll have tell-tale signs that you're not aligned to who you truly are. Listen to Chinese-American Victoria Jane, an expert 2021-05-1247 min
F*ck Saving FaceEpisode 25: What Do the Stars Have to Say About Your Life?After becoming a yoga teacher and a Reiki practitioner, I became surrounded by people who could read auras, tell you about your chakras, connect with otherworldly forces, guide your life based on your astrology, and more. But, what happens when there are people who are truly powerful — yet also dark? Hear about how I met a "false guru" and how the experience of unhealthy boundaries actually catapulted me to pursue my dreams of moving to Kauai, where I learned about Human Design.This week's interview on Wednesday features Victoria Jane, a Human Design coach trained by renowned Human Des...2021-05-1034 min
F*ck Saving FaceEpisode 24: [Mindfulness] Shift Your Mindset With These AffirmationsListen to my version of a series of affirmations inspired by Abraham Hicks and the Law of Attraction as today’s mindfulness practice, after a week of learning about failing, pursuing your childhood pursuits, and more. Discover how to move up the emotional guidance scale, how to live in alignment and flow, and how to be more compassionate toward yourself.For more show notes and links to the things I mention, visit the blog: https://www.fcksavingface.com/podcast/mindset-affirmations Hosted on Acast. See acast.com/privacy for more information.Ar...2021-05-0724 min
F*ck Saving FaceEpisode 23: Tap Into Your Childhood Creativity with Author Kat ZhangKat Zhang has been an avid reader for as long as she can remember. After a childhood spent living in books, she now builds stories for other people to visit. In addition to her Young Adult trilogy, "The Hybrid Chronicles," published with HarperCollins, she has also published two Middle Grade novels, The Emperor's Riddle and The Memory of Forgotten Things, as well as two picture books, Amy Wu & the Perfect Bao and Amy Wu & the Patchwork Dragon. The third in the series, Amy Wu & the Warm Welcome, will release next year.For more show notes and links to...2021-05-0526 min
F*ck Saving FaceEpisode 22: Special Guest — My 6 Year Old Daughter Talks About FailingWhat’s it like to fail according to a 6 year-old? Recently, my daughter was under the weather and we watched a movie together that taught how failure is good, why the idea “keep moving forward” is important, and how to create a growth mindset for yourself and your children. This upcoming week, we'll be interviewing children's author, Kat Zhang, who also has a trilogy coming out through HarperCollins, so our theme is about inspiring creativity for us as adults — and kids.For more show notes and links to the things we mention, visit the blog: https://www.fcksavingface.com/podc...2021-05-0323 min
F*ck Saving FaceEpisode 21: [Mindfulness] How to Handle Difficult Emotions (Like Grief)As a culture, we don’t talk about grief — and from the people I’ve interviewed with who’ve lost someone, who are needing supporting, others around them simply don’t know what to say. Depending on what you feel you’ve lost, whether it’s a relationship, a dream, or someone dear to your heart, today’s mindfulness practice is based on Toni Parker, Ph.D.’s post with The Gottman Institute about “6 Steps to Mindfully Deal with Difficult Emotions.”For more show notes and links to the things I mention, visit: https://www.fcksavingface.com/podcast/mindfulnes...2021-04-3025 min
F*ck Saving FaceEpisode 20: Transform Tragedy Into Purpose with Christina LagdameoTrigger Warning: This episode contains talk of suicide.Various losses in Christina's life brought her back over and over again to the practices and teachings in meditation and yoga. Before focusing on yoga full-time, Christina served the White House for 9 years in the White House Office of Management and Budget; and then served as President Obama’s Deputy Director of the White House Initiative on Asian Americans and Pacific Islanders. She helped establish the Asian American Studies Program at the University of Maryland and received her Masters in Public Policy from the New School for Social Research in Ne...2021-04-2859 min
F*ck Saving FaceEpisode 19: When Depression Makes You Want to Commit SuicideTrigger Warning: Suicide. In this episode, you'll hear the three times I felt like I wanted to commit suicide — namely my experience with postpartum depression. How long it took me to figure out something was wrong; how I had to get on medication to treat my PPD; how as a smart, college-educated woman, I couldn't use my intelligence to navigate out of my emotions that didn't make sense. This upcoming week is filled with explorations of mental health, namely suicide and unhealthy relationships... and what to do about it.For more show notes and links to the...2021-04-2618 min
F*ck Saving FaceEpisode 18: [Mindfulness] Give Yourself LovingKindnessIn the pursuit of your dreams, you may encounter a lot of self-doubt — in addition to moments of challenge and triumph. Today's mindfulness practice, inspired by Sylvia Boorstein, is rooted in the idea of lovingkindess or metta. You'll also hear a Goethe quote about committing what you really want, and how this quote played out for me in a story of serendipity that happened after I devoted myself to becoming a travel writer, including all the forces both seen and unseen that showed up to help me achieve my goal. Happy breathing!For more show notes and links to...2021-04-2321 minF*ck Saving FaceEpisode 17: Become an Influencer with Jane KoJane Ko is the blogger behind A Taste of Koko, Austin's top food and travel blog featuring the hottest restaurants and weekend getaways since 2010. A Taste of Koko has been voted best local Austin blogger by the Austin Chronicle in 2018 and 2019 and has been featured in O Magazine, InStyle Magazine, OWN TV Network, and The New York Times. In this episode, you'll hear things Jane has never shared publicly before! Hear what it's been like to have Asian parents who haven't understood or supported her career path, dating Asian men, and more.For more show notes a...2021-04-2150 min
F*ck Saving FaceEpisode 16: Pick a Different CareerIn this episode, you'll learn why – even though your Asian parents may want you to become a lawyer or a doctor – there's an opportunity for you to explore what truly makes you come alive professionally and personally. Learn about how I failed math (twice!) in school and how I became a writer (a travel writer who has been invited to one-of-a-kind luxurious experiences around the world), yoga teacher, Reiki practitioner, and more.For more show notes and links to the things I mention, visit: https://www.fcksavingface.com/podcast/episode-16-pick-a-different-career Hosted on Acast. See acast.com/pr...2021-04-1913 min
F*ck Saving FaceEpisode 15: [Mindfulness] It's Okay to Feel Your FeelingsI learned in therapy that emotions aren't linear — they can come out of nowhere, seemingly when it doesn't make sense. After this week's episodes all about mental & emotional health, if you find yourself feeling raw, you're in the midst of going through therapy, or you're considering finding a therapist, then good on you! This mindfulness practice is designed to help support you.For more show notes and links to the things I mention, visit: https://www.fcksavingface.com/podcast/episode-15-mindfulness-its-okay-to-feel-your-feelings Hosted on Acast. See acast.com/privacy for more information.Are you a...2021-04-1613 min
F*ck Saving FaceEpisode 14: Mental Health with Sharon KwonSharon Kwon is a psychotherapist for BIPOC and immigrant populations struggling with racial trauma and identity at Yellow Chair Collective. Recently, she wrote two articles for The Huffington Post that have gone viral, titled This Is What No One Tells You About Being Asian In America In 2021 and I Hated Myself For Not Being White For Most Of My Life. Here’s How I Stopped. She is also a psychiatric social worker at a Los Angeles County Department of Mental Health contracted non-profit agency serving foster families and youth. For more show notes and links to the things we...2021-04-1432 min
F*ck Saving FaceEpisode 13: You Should Go To TherapyIn this episode, you’ll find out why I’m such an advocate of mental & emotional health — and my own journey into therapy. You’ll hear about my eating disorder, my living in Shanghai, China and working as an editor, and what I had to do to get the kind of help I needed.For more show notes and links to the things I mention, visit: https://www.fcksavingface.com/podcast/episode-13-you-should-go-to-therapy Hosted on Acast. See acast.com/privacy for more information.Are you a high-performing woman struggling with imposter syndrome? Check out my 2021-04-1221 min
F*ck Saving FaceEpisode 12: [Mindfulness] Integrate All Layers Of YouIn this mindfulness practice, I talk about the different koshas (sheaths) that cover your soul, and how to integrate all the parts of you, to remove blocks, and to feel all your feelings. Give this mindfulness practice a quick listen.For more show notes and links to the things I mention, visit: https://www.fcksavingface.com/podcast/episode-12-mindfulness Hosted on Acast. See acast.com/privacy for more information.Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt...2021-04-0917 min
F*ck Saving FaceEpisode 11: Sexual Healing with Rahi ChunRahi Chun was born Charles Seung-Kwon Chun in New York City to parents of Korean heritage. A certified Somatic Sex Educator and creator of Somatic Sexual Wholeness, he is also host of the Organic Sexuality Podcast, exploring practical methodologies for restoring, reclaiming, and realizing our sexual pleasure, health and wholeness. Previously, he was an actor having appeared in over 100 episodes of television and film and founder of C-KAV, the Coalition for Korean American Voters in NYC. His guilty pleasure is malt vinegar & sea salt potato chips with a tall glass of kombucha. Listen to our fascinating interview today!...2021-04-0753 min
F*ck Saving FaceEpisode 10: Porn + Sex + MeI've probably watched more porn than anyone you know. You'll find out why in this episode. Let's explore sexuality, sensuality, and how to heal the stories that you may have learned growing up in an Asian American household, where topics like sex and masturbation were beyond taboo — maybe you were shamed about them, too. Here's to healing our bodies, minds, and souls.For more show notes and links to the things I mention, visit: https://www.fcksavingface.com/podcast/episode-10-porn-sex-me Hosted on Acast. See acast.com/privacy for more information.Are you a h...2021-04-0513 min
F*ck Saving FaceEpisode 09: [Mindfulness] Riding The Waves Of LifeDid you know that many cultures refer to the ocean as "mother" because of the rocking and lulling of the waves. Listen to today's mindfulness practice, where I share how I'm friends with legendary surfer Bill Hamilton (Laird Hamilton's dad) and what tip he gave me that transformed the way I approached life. Try this simple practice, whether you're a surfer or not!For more show notes and links to the things I mention, visit: https://www.fcksavingface.com/podcast/episode-09-mindfulness-riding-the-waves-of-life Hosted on Acast. See acast.com/privacy for more information.Are...2021-04-0210 min
F*ck Saving FaceEpisode 08: Surfing + Motherhood with Margaret Yao CalvaniIn this episode we talk with former pro surfer, Margaret Yao Calvani, co-owner of Bing Surfboards, about motherhood, leaving the expectation of a “traditional career” Chinese parents would be proud of, raising biracial children and, of course, surfing. Listen to our interview which we recorded at her home in Encinitas, California — I hope you laugh and nod your head in understanding as much as I did!For more show notes and links to the things I mention, visit: https://www.fcksavingface.com/podcast/episode-08-surfing-motherhood-with-margaret-yao-calvani Hosted on Acast. See acast.com/privacy for more information.A...2021-03-3155 min
F*ck Saving FaceEpisode 07: How to Surf Life (Both Literally and Metaphorically)A lot of people don't know that I was proposed to and engaged in my mid-20s — I legit don't think about it and you'll find out why in this episode. You'll also hear my dear friend, Margaret Yao Calvani, in this week's series of episodes as she talks about growing up Taiwanese-American, becoming a professional surfer, raising biracial children, and being an entrepreneur. For more show notes and links to the things I mention, visit: https://www.fcksavingface.com/podcast/episode-07-how-to-surf-your-life Hosted on Acast. See acast.com/privacy for more information.Are...2021-03-2909 min
F*ck Saving FaceEpisode 06: [Mindfulness] Ho'oponopono (Forgiveness)When it comes to your Asian American family, there can be a lot to forgive, especially if you were a parentified child or experienced tiger parenting as we explored in this week's Monday and Wednesday episodes. Try this simple mindfulness practice, inspired by Hawaiian traditions. For more show notes and links to the things I mention, visit: https://www.fcksavingface.com/podcast/episode-06-mindfulness-hooponopono Hosted on Acast. See acast.com/privacy for more information.Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to f...2021-03-2611 min
F*ck Saving FaceEpisode 05: Untigering! with Iris ChenIris Chen is the founder of the Untigering movement and author of "Untigering: Peaceful Parenting for the Deconstructing Tiger Parent." Her mission is to promote peaceful parenting, intersectional unschooling, and anti-oppression, especially among Asian communities. After spending 16 years living overseas in China (land of the tiger parent!), she now resides in her native California with her husband, two sons, and cat. Listen to our interview as we unpack her book... and other things!For more show notes and links to the things I mention, visit: https://www.fcksavingface.com/podcast/episode-05-untigering-with-iris-chen Hosted on Acast. See...2021-03-2447 min
F*ck Saving FaceEpisode 04: The Parentified ChildIf you're a child of immigrant parents, then you may have had the experience of being a "parentified child," where you were forced to take on the role of an adult. If you were ever forced into the role of caretaker for your younger siblings or had to become a referee in your parent's arguments, this episode is for you.For more show notes and links to the things I mention, visit: https://www.fcksavingface.com/podcast/episode-4-the-parentified-child Hosted on Acast. See acast.com/privacy for more information.Are you a high-performing...2021-03-2221 min