Shows
Highly Sensitive Humans PodcastWalking Between Worlds: The Spiritual Gifts of Highly Sensitive People with Ixté OwulIn this episode of the Highly Sensitive Human Podcast, I sit down with Ixté Owul - a certified Highly Sensitive Person (HSP) coach, spiritual mentor, and intuitive guide. Together, we explore what it means to reclaim sensitivity as a gift rather than a burden.Ixté shares her personal story of navigating psychic experiences from a young age, and later experiencing a profound spiritual awakening. She speaks about the importance of presence, safety, and being witnessed and how highly sensitive people can transform their experiences of overwhelm into sources of empowerment.The conversation touches on ancestral hea...
2025-10-0545 min
Highly Sensitive Humans PodcastNurturing Sensitivity in Children: The Highly Sensitive Rabbit with Dr. Judith OrloffIn this episode, I sit down with Judith Orloff, MD, New York Times bestselling author, psychiatrist, and empath, to explore her new children’s book, The Highly Sensitive Rabbit. This beautifully illustrated story introduces Aurora, a sensitive little rabbit who learns to embrace her gifts rather than feel ashamed of them.Dr. Orloff shares insights on: ✨ Why sensitivity is a gift, not a flaw ✨ Practical tools children can use to manage overwhelm ✨ The importance of boundaries, supportive conversations, and alone time ✨ How The Highly Sensitive Rabbit can empower children (and...
2025-09-1438 min
Highly Sensitive Humans PodcastThe Sensation-Seeking Highly Sensitive Person: Thriving in the Chaos with Tracy CooperIn this episode of the Highly Sensitive Human Podcast, I’m joined once again by Dr. Tracy Cooper for a rich and inspiring conversation about the unique experience of being both a highly sensitive person and a high sensation seeker. We explore how these two traits can beautifully complement each other, or create inner conflict, and why understanding this dual temperament can be truly transformative. Tracy also shares details about his new seven-week course, designed to support helping professionals and anyone wanting to deepen their self-awareness. If you identify with these traits or work with those who do, this ep...
2025-07-2743 min
Highly Sensitive Humans PodcastThe Wild Sensitive, Unlocking the Power of The Highly Sensitive High Sensation Seeker with Randy Grasser and Annet van DuinenIn this episode The Wild Sensitive, Unlocking the Power of The Highly Sensitive High Sensation Seeker I'm so excited to be talking with the inspiring Randy Grasser and Annet van Duinen. With a rare combination of emotional depth and daring spirit, they are redefining what it means to be both Highly Sensitive (HSP) and High Sensation Seeking (HSS). Their lives are a living testament to this vibrant duality, walking the edge between stillness and adventure, introspection and bold exploration.Their mission is rooted in personal experience. Randy’s path has spanned over 50 countries and countless ext...
2025-06-1956 min
Alive and Loving ItS1 Episode 2 – What is Holistic Healthcare with Dr Rosy DanielIn this episode of 'Alive and Loving It', Karen Mellers and Dr. Rosy Daniel delve into the principles of holistic health, emphasizing the importance of being true to oneself. Dr. Daniel shares her journey to becoming a holistic doctor, the challenges of training in this field, and the significance of the mind-body connection. They discuss the necessity of support in healing, the impact of personal responsibility on health, and the transformative power of living authentically. Real-life healing stories illustrate the principles discussed, while the conversation also touches on spiritual awakening and the importance of finding a supportive community.
2025-06-1036 min
Don't Step on the BluebellsTranspersonal Coaching Explained: Healing Beyond the Mind — Jules De VittoSend us a textWhat if what mainstream psychology labels as "disorders" are actually meaningful spiritual experiences trying to guide us? Jules DeVito invites us to explore the transformative paradigm of transpersonal coaching—a powerful approach recognizing we are more than just our individual egos, connected to something greater whether we call it the sacred, collective consciousness, or spiritual dimension.For the estimated 20% of people born highly sensitive, this conversation offers profound validation. High sensitivity isn't a weakness but a gift—a temperament characterized by deeper information processing, heightened empathy, and attunement to subtle phenomena that...
2025-05-0158 min
Highly Sensitive Humans PodcastThe Importance of Embodied Practices for Highly Sensitive People with Dr Genevieve von Lob, Jules De Vitto, Alan Piatek and Josh SilverIn this episode, Dr. Genevieve von Lob, Jules De Vitto, Josh Silver, and Alan Piatek explore the power of embodied practices for Highly Sensitive People (HSPs). Together, they discuss how breathwork, conscious dance, singing, and meditation can help HSPs connect more deeply with their bodies, find their authentic voice, and build confidence. The group also shares insights from the annual HSP retreat they co-facilitate in the UK - a transformative space for sensitivity, expression, and connection.Join us on the HSP Retreat, June 12-15th 2025: https://academy.highlysensitivehumans.com/pages/highly-sensitive-person-retreatFind out...
2025-04-2055 min
Highly Sensitive Humans PodcastOn Being a Highly Sensitive Man: Embracing your Gifts and Purpose with William AllenIn today's episode, I speak to William Allen about Highly Sensitive Men and his new course, On Being a Highly Sensitive Man. William Allen is the author of Confessions of a Sensitive Man and On Being a Sensitive Man. He leads the course with insights drawn from his extensive work as an advocate for HSP men. He is a certified hypnotist and brain training coach, author and advocate for HSP Men. He believes that male sensitivity is not so rare, but it can be confounding for most males living in a culture of masculine insensitivity which teaches bo...
2025-03-0244 min
Highly Sensitive Humans PodcastSensitively Exploring Non-Ordinary Transformative Experiences (NOTEs) with Sameer Patel and Katie MottramAbout the SpeakersKatie has over 25 years of experience working in the mental health field, and her recent research, Is There Meaning in Madness?, aimed to promote the need to integrate transpersonal frameworks into mainstream mental health care. Katie was a founding director of the International Spiritual Emergence Network (ISEN) and advocates for viewing mental health crises as potential transformative opportunities if correctly supported. In 2017, following her personal brush with suicidality, Katie founded Emerging Proud, an international peer campaign highlighting stories of personal transformation through crisis. She joined the Board of the Soteria Network (UK...
2025-01-2656 min
Highly Sensitive Humans PodcastUnlocking your Authentic Self as a Highly Sensitive Person: Psychedelic Integration and Psychosynthesis with Clara ParatiIn this episode on Unlocking your Authentic Self as a Highly Sensitive Person: Psychedelic Integration and Psychosynthesis I speak to Clara Parati. Clara is a qualified Psychedelic Integration Specialist, Psychosynthesis Coach, and Holistic Practitioner. Her client-centred approach incorporates transpersonal psychology, mind-body repatterning, and ancient principles to facilitate profound transformation through personal integration journeys. She empowers individuals to break old patterns of behaviour, cultivate emotional regulation, and reconnect more deeply with their authentic selves. In the episode, we discuss the importance of integration as a process for creating long-lasting transformation rather than temporary 'peak experiences'. We talk about...
2024-12-1546 min
Highly Sensitive Humans PodcastGrief Tending, Shadow & Soul Work for Highly Sensitive People for Holistic Transformation with Jules De VittoI'm excited to share S2, E11 of the Highly Sensitive Human Podcast. In this episode, I speak about a topic that is very close to my heart and something I feel very passionate about when it comes to being a Highly Sensitive Person, 'Grief Tending, Shadow & Soul Work for Highly Sensitive People for Holistic Transformation'.As HSP we are very attuned to their internal and external landscape and are more receptive to experiences of joy, awe, and beauty as well as despair, suffering and grief. We’re strongly impacted by difficult circumstances, and we often car...
2024-09-2932 min
Creative Mind AudioHow high sensitivity and autism overlap, plus some key differences"Both groups of people tend to get overwhelmed by environmental stimuli."Jules De Vitto adds in a post that although both highly sensitive people (HSPs) and those with autism "may have sensory processing challenges, there are some key differences between the two conditions."In this brief excerpt from her related podcast episode, she speaks with Robert Siegers, exploring this topic of High Sensitivity compared with Autism.~~~Transpersonal Coach and Trainer for HSPs Jules De Vitto, MAEd, MSc, comments in her article "Is The Highly Sensitive Person the same as Autism Spectrum...
2024-08-1411 min
Highly Sensitive Humans PodcastThe Power of Retreat & Rewards of Community for Highly Sensitive People with Dr Genevieve von Lob and Jules De VittoIn this episode, Jules De Vitto and Dr Genevieve von Lob reflect on their recent Highly Sensitive Person Retreat in the UK and discuss the importance of the power of retreat and the rewards the community for HSP. We both share some of our personal stories and how we came to the work we do today.Genevieve is a clinical psychologist, conscious parenting coach and author. After 15 years working in the NHS, private practice in Harley Street and inside big corporations, she wrote two parenting books with Penguin, including ‘Five Deep Breaths: The Power of Mindful Parenting.’
2024-07-231h 01
Highly Sensitive Humans PodcastConnecting with Ancient Mysticism & Sacred Wisdom for Highly Sensitive People on their Psycho-Spiritual Path with Peter KellyIn this episode, 'Connecting with Ancient Mysticism & Sacred Wisdom for Highly Sensitive People on their Psycho-Spiritual Path' I am excited to speak with Peter Kelly. Peter Kelly is a Hermetic Philosopher and Practitioner, an Alchemist, a Mystic and an Occultist, devoutly versed in the language of symbolism and which he uses to navigate higher planes of consciousness. In bringing the sacred and ancient wisdom in their true, pure and Divine sense, he has navigated deeply his own journey of darkness and continues to do so on his infinite path. Sharing his unveiled wisdom in guidance to others...
2024-07-0756 min
Highly Sensitive Humans PodcastHow Nutrition and Lifestyle can help Highly Sensitive People overcome Addictive Behaviours with Gretchen BergantineIn this episode, I speak with Gretchen Bergantine, a Certified Transformational Nutrition and Mental Wellness Coach and highly Sensitive Person Coach. She works with Highly Sensitive People through 1:1 online coaching to help them stop using food and alcohol to self-soothe their overactive nervous system. We explore some of the struggles HSP can have around food and alcohol. Gretchen shares her personal story, and we discuss some of the ways to navigate and support ourselves with these addictive tendencies. Get in touch with Gretchen:Website: https://thehsplifestylecoach.com/Instagram: https://www.instagram.com...
2024-05-2638 min
Creative Mind AudioThriving as a highly sensitive person, or autistic, or both - especially as a womanThis is a free preview of a paid episode. To hear more, visit thecreativemind.substack.com"I didn’t like to be touched, I laughed at inappropriate times, ate the same foods every day, and was frequently overstimulated by smells, textures and sounds.” || “There are huge crossovers between non-binary, transgender, and gender and sexual non-conforming people who are autistic. Huge crossovers." Zhara Astra"Although there may be some similarities between the sensory processing challenges experienced by highly sensitive individuals and those with autism, there are some key differences..." Jules De VittoTherapist and author...
2024-05-1403 min
Highly Sensitive Humans PodcastPsi Experiences & the Innate Magic of Highly Sensitive People with Kirsty AllanIn this episode, I'm excited to speak to Kirsty Allan, who is a PhD psychology candidate and consciousness researcher focussed on the innate ‘magic’ of HSPs. Blending cutting-edge science with esoteric wisdom, Kirsty researches with both children and adults exploring psi phenomena (psychic) experiences, intuition and instincts, in relation to altered states of consciousness, creativity and wellbeing. Her mission is to leverage vantage sensitivity to establish reliable and accessible practices for a range of applications supporting healing, transpersonal understanding and ethical decision-making. She is a certified coach to highly sensitive people, therapist, has published a self-help book and is the...
2024-04-1452 min
Highly Sensitive Humans PodcastHow to Achieve Life-Work Balance for Highly Sensitive People with Beatriz PupoIn this episode I speak to Beatriz Pupo who is a global leader at S&P Global working in Brazil. As a director within the Commodity Insights arm of the company, she is responsible for managing a team and advising some of the world’s largest companies and governments on the future of biofuels in the energy transition. She is also a Diversity, Equity, and Inclusion board member at WINS – S&P Global's largest people resource group – focused on gender equality. Amongst other things, within this position, she has been passionate about creating safe spaces for discussions that challenge the st...
2024-03-1735 min
Highly Sensitive Humans PodcastExploring Diversity and the Spectrum of Highly Sensitive People with Jole Berlage-BuccellatiIn this episode, I speak with Jole Berlage-Buccellati about the importance of exploring the spectrum and diversity of experience found within the Highly Sensitive Person. We discuss the connection between HSP and trauma, HSP and being a change-marker and how HSPs are often high-potential individuals. Jole Berlage-Buccellati's path led her from two degrees in science (biology/anthropology) and a minor in music, to a certification as a Pilates trainer with Alan Herdman. Years of training in Karate and Modern Dance taught her about...
2024-02-0453 min
Highly Sensitive Humans PodcastThe Power of Breathwork and High Sensitivity in Men with Alan PiatekAbout Alan PiatekIn today's episode, we talk about, 'The Power of Breathwork and High Sensitivity in Men' with Alan Piatek. Alan is a certified Systemic Coach, NLP Practitioner, and Breathwork Facilitator. With a deep interest for the human being, it is his passion to help others and guide them to a balanced, more meaningful and self-loving life. His coaching is rooted in evidence-based methods and prioritizes tangible results over empty promises. It draws upon a combination of modern coaching techniques and ancient wisdom. Alan and I connected when working at...
2024-01-0341 min
Highly Sensitive Humans PodcastIs the Highly Sensitive Person the same as Autism Spectrum Disorder?In today's episode, I speak with Robert Siegers exploring, 'Is the Highly Sensitive Person the same as Autism Spectrum Disorder?' We discuss the similarities, differences and overlapping traits with the purpose of opening up a dialogue around this important topic. We also explore the purpose and potential limitations of using labels and diagnosis. We discuss the importance of understanding neurodiversity with the intention and goal of delving into the lived experience of being highly sensitive and how it may overlap or intertwine with other diagnoses - ultimately, respecting and honouring the diversity...
2023-12-0349 min
Highly Sensitive Humans PodcastLoving and Celebrating Highly Sensitive People with Jonathan BaurerIn this episode, I speak with Jonathan Baurer who is a coach and author. He has written valuable books based on his experience of being a father and a husband of a HSP and HSC. We talk about high sensitivity and relationships and the importance of building awareness around the trait to support our differences. Jonathan Baurer, Certified Life Coach, author, and entrepreneur based out of Asheville, North Carolina, is the co-founder of Exploring Changes, a blended life-coaching publishing house. Jonathan helps clients overcome the challenges that make them feel stuck so they can live the l...
2023-02-2654 min
Highly Sensitive Humans PodcastEmbracing your Strengths and Gaining Confidence as an Introvert with David HallAfter a short break, I'm excited to announce the Highly Sensitive Human Podcast is back with Season 2!In this first episode of Season 2, I speak to David Hall, who is an Introvert Champion, Podcaster, Author and Speaker. We talk about how to gain confidence and connect with your strengths as an introvert. Not all Highly Sensitive People are introverted, but around 70% of HSP also identify with being introverted. We talk about the overlap between these traits and various tools and strategies for embracing your introversion. David Hall, M.Ed., is the creator of QuietandStrong.com. H...
2022-12-1946 min
Highly Sensitive Humans PodcastHigh Sensory Intelligence and High Sensation Seeking with Sacha ChapmanIn this episode, I speak with Sacha Chapman, who shares her understanding of High Sensory Intelligence as well as her experience of being a High Sensation Seeker. She shares her personal story as well as her work with Highly Sensitive, High Sensation Seeking clients. About Sacha ChapmanSacha Chapman is an Award Winning Embodied Empowerment Coach & Inspirational Speaker & Founder of Rebel Love Journey.It is Sacha’s mission to guide High Sensation Seeking, High Sensory women from feeling disconnected to feeling embodied and whole so they can align with their true Se...
2022-09-2044 min
Highly Sensitive Humans PodcastHighly Sensitive Parents & Children with Dr Genevieve von LobIn this episode, I speak with Dr Genevieve about our shared passion for empowering and guiding Highly Sensitive Children and Parents. Dr Genevieve shares her expertise in working with HS children, parents and adults, and we discuss both the struggles and gift of being a HSP.Genevieve's BioDr Genevieve von Lob is a clinical psychologist and parenting coach based in London. After 15 years working in Britain's National Health Service, private practice in Harley Street and inside big corporations, she published her book "Happy Parent, Happy Child: A 10-step plan for a stress-free...
2022-08-2250 min
The Sensitive CEO ShowEmpowering Highly Sensitive People to Embody their Authentic Gifts with Jules De VittoJules De Vitto has a BSc in Psychology, MA in Education and MSc in Transpersonal Psychology, Consciousness and Spirituality. She is an accredited and certified Transpersonal Coach, Authentic-Self-Empowerment Facilitator, as well as an experienced educator. She works on the Alef Trust Faculty as part of the 1-year certificate in Transpersonal Coaching Psychology.Jules is the founder of the Highly Sensitive Human Academy - a central hub that offers courses, coaching, articles and a podcast for Highly Sensitive People. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic po...
2022-08-0826 min
The Quiet and Strong Podcast, Especially for IntrovertsEp 80 - Finding Passion and Purpose as a Highly Sensitive Person (HSP) with Jules De VittoAre you a highly sensitive person (HSP)? Do you feel like you're searching for your passion and purpose in life? Join guest Jules De Vitto as she discusses how to find your passion and purpose as an HSP. In this empowering episode, Jules provides tips and advice on how to connect with your inner compass and use your unique gifts to make a difference in the world. Listen now to learn how you can create a life that's both meaningful and fulfilling.***Jules De Vitto has a BSc in Psychology, MA in Education...
2022-07-2544 min
The Quiet and Strong Podcast, Especially for IntrovertsEp 80 - Finding Passion and Purpose as a Highly Sensitive Person (HSP) with Jules De VittoAre you a highly sensitive person (HSP)? Do you feel like you're searching for your passion and purpose in life? Join guest Jules De Vitto as she discusses how to find your passion and purpose as an HSP. In this empowering episode, Jules provides tips and advice on how to connect with your inner compass and use your unique gifts to make a difference in the world. Listen now to learn how you can create a life that's both meaningful and fulfilling.***Jules De Vitto has a BSc in Psychology, MA in Education...
2022-07-2544 min
The Healthy Sensitive's PodcastJules De Vitto - Transpersonal Coach for HSPJules De Vitto, MAEd, MSc is a Certified Transpersonal Coach and Educator based in London. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. In our conversation, we talk about:
- Jules' journey to becoming a transpersonal coach
- Whether HSP's are born (nature) or made by way of challenging experiences (nurture)
- The strengths inherent in HSP's
- Why it is particularly important for HSP's to engage in an inquiry that engag...
2022-07-0327 minThe Healthy Sensitive's PodcastJules De Vitto - Transpersonal Coach for HSPJules De Vitto, MAEd, MSc is a Certified Transpersonal Coach and Educator based in London. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. In our conversation, we talk about:
- Jules' journey to becoming a transpersonal coach
- Whether HSP's are born (nature) or made by way of challenging experiences (nurture)
- The strengths inherent in HSP's
- Why it is particularly important for HSP's to engage in an inquiry that engag...
2022-07-0327 min
Highly Sensitive Humans PodcastPoetry as Medicine for the Highly Sensitive Heart with Bristena MantuIn this episode, I speak to Bristena G. Mantu who is a Romanian psychospiritual counsellor & therapist in training based in London. We talk about the lived experience of being a Highly Sensitive Person and our shared passion and interest in the transpersonal.Bristena shares her experiences of her pilgrimage to Santiago de Compostela in the summer of 2019 which sparked the inspiration for her rich and passionate collection of poems, shared in her recently published book, 'Inner Callings - a pilgrim's diary'.Bristena has an MA in Psychosynthesis Psychology, a transpersonal context that facilitates the soul's...
2022-05-3053 min
Highly Sensitive Humans PodcastFinding the Light Within for Highly Sensitive Children & ParentsIn this episode, 'Finding the Light Within' for Highly Sensitive Children & Parents I speak to Alethea Kehas.Alethea Kehas is an author, mother, EMYoga instructor and reiki master. As the owner of Inner Truth Healing & Yoga, she helps people of all ages live mindful, balanced lives aligned with their inner truth.Alethea has an MFA in creative writing, holds degrees in biology and English, and is a third-degree initiate and graduate of the Silent Eye School of Consciousness. Alethea is the author of a memoir, A Girl Named Truth, and The Labyrinth, book one in...
2022-05-0837 min
Highly Sensitive Humans PodcastHow to Connect with your Innate Gifts & Thrive as a Highly Sensitive PersonIn this episode, we discuss how to connect with our innate gifts and thrive as Highly Sensitive People.As a Transpersonal Coach, I’m passionate about embodied transformation and helping those of us who are highly sensitive go beyond our conditioning and reconnect with our core Self. How do we go from knowing something intellectually to embodying it in the cells of our being? How do we live in alignment with the qualities of our innate essence – the truth of who we know ourselves to be? My work has led me to d...
2022-02-1729 min
Highly Sensitive Humans PodcastSpiritual Awakening Experiences and The Highly Sensitive PersonIn this episode, we discuss the potential connection between high sensitivity and spiritual awakening experiences. Jessica shares her recently published research 'Spontaneous Spiritual Awakenings: Phenomenology, Altered States, Individual Differences, and Well-Being'. We identify what spiritual awakening experiences are, the challenges that can come with these experiences as well as the positive long-term effects of spiritual awakening experiences. Jessica Corneille, MSc is a Research Psychologist specialising in spontaneous spiritual awakening experiences. She graduated with a Masters Degree in Psychology (Distinction) from the University of Greenwich, where she focused her studies on altered states of consciousness. With a passion t...
2021-12-0841 min
Highly Sensitive Humans PodcastTrauma and Awakening as a Highly Sensitive PersonIn this episode, based on Jules' background in Transpersonal Psychology and understanding of psychospiritual transformation - Jules share the perspective that experiences of trauma can often be a catalyst for our psychospiritual growth and awakening as Highly Sensitive People.Jules discusses how the traits of high sensitivity can mean HSP are more prone to the impact of their environment and dysregulation of our nervous system. Inspired by the teaching of Gabor Mate, Bessel Van der Kolk, and Peter Levine she touches upon what Gabor refers to as the 'wisdom of trauma' and share how trauma, c...
2021-11-1525 min
Highly Sensitive Humans PodcastReclaiming the Truth of Who You Are with Willow McIntoshIn this episode, I speak with Willow McIntosh, who is the founder of Inluminance and creator of the High Sensory Coaching Program. We explore what Willow refers to as high sensory intelligence and the reasons why highly sensitive people have the potential to thrive as leaders, entrepreneurs, coaches, mentors and much more. Willow states, 'there is no greater endeavour than to reclaim the truth of who we are' and shares the importance of highly sensitive people aligning with their authentic selves, finding their area of fascination and stepping into their unique potential; our reason for being.
2021-10-2547 min
Highly Sensitive Humans PodcastAuthentic Self-Expression for Highly Sensitive People with Jacquelyn StricklandIn this episode, I speak to Jacquelyn Strickland, a licensed professional counsellor, who has worked exclusively with highly sensitive people since 2000. We speak about the barriers to self-expression and the tools and techniques that can support us in authentic self-expression and communication as Highly Sensitive People. We discuss exterior listening vs interior listening, our spiritual path, the concept of an inner calling, soul purpose and the importance of 'following our bliss.'Become a patron of the Highly Sensitive Human Podcast and get early, exclusive access to the podcast, the written transcripts, behind the scenes content a...
2021-09-1553 min
Highly Sensitive Humans PodcastExploring High Sensation Seeking & Highly Sensitive Men with Dr. Tracy CooperIn this Episode I talk to Dr. Tracy Cooper about his incredible work and research exploring the intersection between Highly Sensitive People and High Sensation Seeking. We talk about the soon to be released documentary, Sensitive Men Rising that Dr. Cooper is working on with Emmy Award-winning director Will Harper and the incredible actor, musician, artist Luke Goss.Become a patron of the Highly Sensitive Human Podcast and get early, exclusive access to the podcast, the written transcripts, behind the scenes content and a bonus Q + A with experts: BECOME A PATRON HERE >>
2021-07-1952 min
Highly Sensitive Humans PodcastA Spiritual Perspective on The Highly Sensitive Person with Jules De VittoIn this episode, we explore the traits of high sensitivity from a transpersonal and holistic perspective. Are you a highly sensitive person, and are you drawn towards a spiritual path? Have your struggles as a highly sensitive person led you onto a path of significant healing and growth?From my personal experience and professional work as a coach, I have understood that being highly sensitive has a purpose that goes beyond evolutionary advantages. In other words - being highly sensitive isn't only an adaptive trait that has evolved for our survival, but sensitivity is connected...
2021-06-0721 min
Be the Love podcastHighly Sensitive People, Embrace Who You Are! with Jules De VittoIn today's episode, Stacy and Sam talk with Jules De Vitto about what it means to be a Highly Sensitive Person and how we can use this gift to heal ourselves and the world. Jules, based in London, is a Transpersonal Coach and is the founder of Highly Sensitive Humans – a community for Highly Sensitive People. She helps those who identify with the traits of highly sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. Her approach is transpersonal orientated and she uses mindfulness-and compassionate based approaches to sup...
2021-05-0354 min
Highly Sensitive Humans PodcastEmotional Freedom Technique (EFT) for Managing Anxiety With Nick JellieIn this episode, I speak to Nick Jellie who is a mentor and EFT practitioner for highly sensitive people experiencing social anxiety. Nick explains the theory behind the Emotional Freedom Technique (EFT), otherwise known as tapping, and how it can be used to combat anxiety for Highly Sensitive People. We talk about the importance of approaching our healing from a holistic perspective and how specific emotions and trauma are stored energetically within the physical body. EFT works to release these energetical blockages through tapping on meridians and draws on various theories of alternative and energy medicine....
2021-04-2654 min
Unapologetically SensitiveTaking a Podcast Pause: Self-CareTITLE Taking a Podcast Pause; Self-Care GUEST Solo episode EPISODE OVERVIEW I'm taking a pause from the podcast. Not sure if it's temporary or permanent. COVID has been brutal, but it has given us opportunities to redefine what we value. I initially had thoughts of failure when I decided to take a break, but now I see it as an act of self-love. We all should have joy, laughter and creativity in our lives! I share how I'm working on getting back in balance, and I pose questions for you to...
2021-04-2030 min
Highly Sensitive Humans PodcastPart 1 - Q & A Special for Highly Sensitive People! with Jules De VittoWelcome to part 1 of a Q & A special! In this episode, I respond to a number of questions that were sent in from listeners in the Facebook Community and via Instagram! I explain what is meant by the term 'Sensory Processing Sensitivity'. I talk about how we can navigate emotional overwhelm, how to protect ourselves from absorbing the energies or emotions of others and the importance of boundary setting. I also touch upon the importance of cultivating self-compassion when we are faced with criticism.More about your host, Jules De Vitto......
2021-04-1433 min
Highly Sensitive Humans PodcastAn Alternative Perspective on Addiction, Recovery & The Highly Sensitive PersonIn today’s episode, we explore the relationship between addiction and the highly sensitive person. Drawing on Marina’s journey and path of recovery and her training in compassionate inquiry with Dr Gabor Mate, we explore the definition of addiction outside of the mainstream medical model, and the subtle ways addiction can show up in our lives. We also discuss the 8-step recovery program, co-founded by Dr, Valerie Mason-John and Dr Paramabandhu Groves which uses Buddhist teachings to overcome addiction and which Marina is also trained in. Finally, we explore and share our relationship with the wo...
2021-03-291h 08
Highly Sensitive Humans PodcastExploring your Inner World using Internal Family SystemsIn this episode, I speak with Emma Donovan who is an alternative therapist and inner work educator and guide. We explore the inner world of the Highly sensitive person and Emma gives us an insight into the importance of working with and integrating the many parts of ourselves using the method of Internal Family Systems. We bring in the concept of Self and the transpersonal domain, 'the awareness and remembering that we are connected to something great than our individual selves.' We also touch upon our experiences of 'high sensation seeking' as highly sensitive people and th...
2021-03-0141 min
Highly Sensitive Humans PodcastSelf-Compassion for the Highly Sensitive PersonIn this episode, we talk about the importance of cultivating self-compassion as a Highly Sensitive Person. I share the struggles and barriers we often come across, the reasons why it is so important to work on self-compassion and the benefits that can come from it. I share a simple practice that we can start to implement into our day-to-day life along with extra resources below!Helpful ResourcesThe Self-compassion bundle (as part of the Highly Sensitive Hub)Recommended BooksRadical Acceptance: Awakening the Love that Heals...
2021-02-1522 min
Highly Sensitive Humans PodcastThe Value of Transpersonal Coaching & Open Awareness for Highly Sensitive PeopleIn this episode, I speak with Jevon Dangeli - Transpersonal Coach and Hypnotherapy Practitioner who combines the holistic aspects of NLP with mindfulness and Transpersonal Psychology. It is Jevon's training and courses which led me to become certified as a Transpersonal Coach. His work has been a huge inspiration to me over the years and I integrate many of his techniques into the coaching and workshops I now offer for Highly Sensitive People.We speak about the benefits of applied open awareness and the practice of Jumi, which are techniques to help people move from 'tunnel a...
2021-01-2542 min
Highly Sensitive Humans PodcastThe Various Expressions of our SensitivityIn this short episode, I share the perspective that high sensitivity cannot be explained due to innate traits or genetic alone, but we need to consider the impact that our environment has on how our sensitivity is expressed. I also propose that our sensitivity is linked to our individual soul's purpose. I briefly introduce some of the theories that have inspired my work, such as Bruce Lipton's work on epigenetics which takes up away from the idea that we're simply biochemical machines to understand that we are very powerful in creating and unfolding the lives that we l...
2021-01-1112 min
Highly Sensitive Humans PodcastThe Highly Sensitive Person and Lucid Dreaming with Lana SackwildIn this episode, I speak with Lana Sackwild, Transpersonal Lucid Dreaming and Lucid Living Coach about the power and potential behind lucid dreaming as a tool for our growth and transformation. Lana and I both have a background in transpersonal psychology, and we share a love for everything related to dreams, creativity and helping others to transform, heal and step into our fullest potential.We discuss the relationship between high sensitivity and the common experience of vivid and often intense dreams. We explore how those of us who are highly sensitive can utilize the tools...
2020-12-2154 min
Highly Sensitive Humans PodcastExploring our Mental Health: Anxiety & Bipolar Disorder with George HofmannI'm so excited to share this episode with George Hofmann. We talk more about George's book, Resilience: Handling Anxiety in a Time of Crisis, his personal story and the tools that have helped him manage his bipolar over the year. We explore the possible relationship between depression, anxiety and being a Highly Sensitive Person, along with the stigma often associated with mental illness. Finally, we touch upon the benefits, but also the difficulties that often come with mindfulness and meditation practises.More about George...George Hofmann has managed to overcome the worst...
2020-12-0850 minHighly Sensitive Humans PodcastThe Power of Storytelling with Michelle AuerbachIn this episode, Michelle Auerbach talks about the power of storytelling as a trauma aware technology for change. We discuss how storytelling can be used as a tool for highly sensitive people to help us co-regulate, calm our nervous systems and take away the difficulties of change. Michelle and I met when our books were published alongside each other in the Resilience Series – a series of books to support people through the COVID-19 Crisis. We dive into her latest book, 'The Life Saving Skill of Story.' Michelle Auerbach is an author, speaker and...
2020-11-2355 min
Highly Sensitive Humans PodcastThe Highly Sensitive Man with William AllenIn this episode, I talk with author and coach Willian Allen who has recently published his first book Confessions of a Sensitive Man, An Unconventional Defense of Sensitive Men. We explore what it means to be highly sensitive and the challenges faced by highly sensitive men. We also explore the importance of finding balance between the masculine and feminine polarities of ourselves and the evolving nature of what it means to be a man in current society. William shares the inspiration behind his blog, The Highly Sensitive Man and how this blog led to the formation of...
2020-11-0949 min
Highly Sensitive Humans PodcastEmbracing our Power & Authenticity as Highly Sensitive People with Aubree BrownIn this episode I talk with Spiritual Life Coach Aubree Brown who is based in Boulder, Colorado. We explore what is meant by spirituality and the spiritual path. We also discuss Aubree's work in helping people to show up as their full, real and raw selves and how connecting with our inner truth can lead to systemic and collective change. Finally, we explore the importance of connecting with our authenticity and the challenges that can come with this as Highly Sensitive People. About Aubree Brown...Aubree is a Spiritual Life Coach, highly sensitive person...
2020-11-0249 minHighly Sensitive Humans PodcastExploring the 'No More Mr. Nice Guy Syndrome' & High Sensitivity in MenIn this episode, I talk to men’s coach and workshop facilitator Rowan Andrews, founder of the UK-based No More Mr Nice Guy Men’s Group. We explore the connection between High Sensitivity and the traits of the 'Nice Guy Syndrome'. We discuss how these tendencies can show up in relationships and explore the topics of sexuality, spirituality and stepping into our authenticity.About Rowan Andrews...Rowan is the founder of the No More Mr Nice Guy Men’s Group with over 2,500 members, one of the largest men’s groups in the UK. He is also...
2020-10-1954 minHighly Sensitive Humans PodcastMindful Tools to Support the Highly Sensitive PersonIn this episode I am talking with yoga and mindfulness coach Journe Domek - we explore a variety of holistic approaches such as mindfulness, yoga, reiki and breath work for reducing stress and anxiety. These practices have been supportive on our personal journey’s and can also support other highly sensitive people. We question how to find a balance between time spent on social media and connecting with nature during the pandemic. We also touch upon Journe’s experience as an occupational therapist to discuss similarities, differences and misconceptions between high sensitivity and autism! Jo...
2020-10-0540 minHighly Sensitive Humans PodcastCommon Myths of the Highly Sensitive PersonIn this episode I share some of the common Myths of the Highly Sensitive Person and why eradicating these myths is so important to help us reframe what it means to be sensitive.If you are a highly sensitive person, or you know of anyone who is highly sensitive, this episode will give you a better understanding of what some of these commonly shared myths are.More about your host, Jules De Vitto... Jules is a Coach and Educator who is experienced at helping Highly Sensitive People t...
2020-09-2810 min
Highly Sensitive Humans PodcastNavigating Difficult Emotions as a Highly Sensitive PersonAs Highly Sensitive People we can sometimes feel overwhelmed by difficult emotions. In this episode I share a simple four-step mindfulness process for managing difficult emotions that arise. You can practice this process to reduce the intensity of your emotional experience. More about your host, Jules De Vitto...Jules is a Coach and Educator who is experienced at helping Highly Sensitive People to overcome anxiety, stress and burnout. Jules is Highly Sensitive herself, and has been practicing mindfulness for over 10 years to find greater balance and reduce stress in her day-to-day l...
2020-09-0910 min
Highly Sensitive Humans PodcastCommon Struggles for the Highly Sensitive PersonIn this episode, I share some of the most common struggles that many Highly Sensitive People face. If you are a highly sensitive person, or you know of anyone who is highly sensitive, this episode will give you a better understanding of what these commonly shared struggles/traits are!More about your host, Jules De Vitto...Jules is a Coach and Educator who is experienced at helping Highly Sensitive People to overcome anxiety, stress and burnout. Jules is Highly Sensitive herself, and has been practicing mindfulness for...
2020-08-2513 min
The Entrepreneur Way1604: The Whole Process Is about Making Mistakes and Learning with Jules De VittoJules De Vitto works as a Transpersonal coach and therapist to support people through challenging life transitions or times of crisis. This might include navigating experiences of stress, anxiety, burnout, grief or loss. She focusses not only on how to cultivate greater resilience through times of difficulty but helps people to connect with a deeper meaning and purpose behind their experiences which can lead to their positive growth and transformation. Jules lived in Asia for 11 years and integrates mindfulness practices as well as spiritual concepts that are shared by many eastern spiritual traditions such as in Buddhism. “th...
2020-06-2500 min