Shows
Spicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 408. Breaking Free From Relationship Baggage as a Midlife WomanIn this raw and unfiltered episode, Jules and Michele break down the emotional clutter that keeps midlife women stuck in toxic cycles. Through real-life stories, powerful mindset shifts, and no-BS advice, they walk you through the 5 steps to finally let go of past relationship baggage, romantic, family, or friendship and reclaim your peace, power, and joy.What You’ll Learn:The 5 key steps to letting go of relationship baggageHow guilt, regret, and resentment silently hold you backWhy reframing your story changes everythingWays to release pain through symbolic actionHow to set healthy boundaries and stop re...2025-07-1434 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 407. Your New Midlife Standards After 40In this episode, Jules and Michelle dive into the crucial topic of setting new standards for yourself after 40. They explore how to move beyond survival mode and fear-based decision making that may have served you in your younger years, but no longer align with the woman you've become. The hosts share personal stories about professional burnout, lifestyle upgrades, emotional boundaries, and the importance of choosing yourself without needing consensus from others. This conversation is all about recognizing your worth, protecting your energy, and creating intentional standards that support the spicy, empowered woman you are in midlife.Questions...2025-07-0735 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 406. Midlife, Monogamy Options, and Ethical Non-Monogamy with Lauren HayesIn this episode, Jules and Michele sit down with relationship coach Lauren Hayes to explore the world of ethical non-monogamy—sexuality, clarity, and companionship beyond monogamy. Lauren pulls back the curtain on how she and her husband transitioned into the lifestyle, emphasizing communication, emotional maturity, and the theme that “pleasure is a practice.” This spicy chat dives into handling jealousy, setting boundaries, preserving emotional sovereignty, and why many enter non-monogamy not to repair, but to enhance an already strong connection.Questions Answered in This Episode:What is ethical non-monogamy (ENM), and how does it differ...2025-06-3058 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 405. Embracing Your Inner Sexy As A Midlife WomanJules and Michelle are diving into a spicy, no-BS conversation about what it really means to feel sexy in midlife. From dancing in your kitchen to rediscovering lingerie, they break down myths around aging, sensuality, and confidence—with humor, honesty, and real-life stories that will make you laugh and nod along. Whether you’re feeling disconnected or totally in your glow-up era, this episode is here to remind you: desire doesn’t expire.What You’ll Learn in This Episode:Why society’s message about “aging out of sexy” is a lie—and h...2025-06-2333 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 404. Five Empowering Tips for Midlife Women Looking to Break Free from Stereotypical ExpectationsJulee and Michele kick off a bold new series with a powerful conversation on what it really means to live midlife on your own terms. In this episode, they challenge outdated norms and share five essential mindset shifts to help women ditch the rules that no longer serve them. From redefining success to owning your voice, this episode is your permission slip to be unapologetically YOU.Whether you’re craving more joy, considering a big life change, or just wondering if it’s “too late” to start something new—this one’s for you, spicy sister.What yo...2025-06-1625 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 403. Redefining the Midlife Woman PlaybookIn this episode, Jules and Michele dig into what it really means to redefine midlife on your own terms. From embracing boundaries and reclaiming your sensuality to breaking free from the hustle mindset and releasing outdated beauty standards, they unpack the messy, magical, and powerful process of stepping into your next chapter. With their signature mix of honesty and humor, the duo shares stories, insights, and questions that every woman over 40 deserves to hear...because midlife isn’t a crisis. It’s a call to rise.You’ll learn:What redefining midlife actually looks like (hint: it’s n...2025-06-0922 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 402. What Does It Mean to Be a Spicy Midlife Woman?In this juicy second episode, Jules and Michele dive deep into what it actually means to be a spicy midlife woman, and it’s about a lot more than red lipstick and bold opinions. From sexual confidence and self-expression to body wisdom and reclaiming your voice, they unpack the fire behind the “spice” and why it’s so much more than a midlife buzzword. Equal parts empowering and hilarious, this episode is full of insights, personal stories, and thought-provoking questions to help you step into your power, define your own rules, and fully embrace who you are—inside and out.2025-06-0923 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 401. Meet Jules & Michele, Your Spicy Midlife Hype WomenIn this heartfelt and fiery kickoff episode, Jules and Michele pull back the curtain on what it truly means to be a “spicy midlife woman.” With wit, warmth, and wisdom, they share the real-life experiences, challenges, and mindset shifts that have shaped them—and why this podcast is a no-BS, safe space for women navigating life over 40. From relationships and motherhood to identity, expectations, and reinvention, they set the tone for a show dedicated to helping midlife women reclaim their voice, rewrite the rules, and unapologetically own who they are.You’ll learn:Wh...2025-06-0912 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40Trailer: Introducing The Spicy Midlife Women Podcast!Welcome to the Spicy Midlife Women Podcast! Spicy Midlife Women is the ultimate podcast for women over 40 who are rewriting the rules of midlife, breaking free from relationship drama, and leaving toxic patterns behind. It’s all about embracing authenticity, building meaningful connections, and living unapologetically through candid conversations, hard-earned wisdom, and raw truth. Hosted by Jules and Michele, two midlife women with real stories and no-BS advice, the Spicy MidLife Women Podcast will guide you in redefining relationships, breaking free from what's holding you back, and reclaiming your powe...2025-06-0901 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40Episode 113: Sundowning and Rising: Our Podcast's Transformation JourneyWe're announcing the "sundowning" of our current podcast as we prepare for a complete rebrand, launching on May 6th. After realizing our audience is primarily women in midlife, we're embracing this direction with deeper, more focused content about relationships in all forms.• Started discussing a podcast idea back in 2018 before life and the pandemic delayed our plans• Finally launched in 2023 after Jules suggested the timing was right• Discovered our audience is primarily women 40+ despite trying to reach a broader demographic• Working with podcast marketing coach Whitney Gardner (our "young Yoda") to refine our focus• Ne...2025-04-0710 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40Episode 112: The Unexpected Path: How a DUI Changed My Life for the BetterWhat happens when a fitness model and IFBB professional athlete who volunteered for Mothers Against Drunk Drivers finds herself arrested for a DUI? Elise Morgan's powerful, candid journey reveals the unexpected twists life can take with just one decision.With raw vulnerability, Elise takes us through every humiliating step – from field sobriety tests and handcuffs to overnight jail stays and courtroom appearances. The emotional and financial aftermath ($10,000+ in legal fees) transformed her life in ways she never imagined. Forced to install a breathalyzer in her vehicle for a year, Elise faced daily reminders of her mistake while dr...2025-04-0149 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40Episode 108 Long-Distance Relationships, Trust, and the Sock DebateMichele shares her insights on making a long-distance relationship thrive despite the challenges it presents. Through discussion of communication, shared experiences, and overcoming misconceptions, she portrays a refreshing and encouraging perspective on love across miles.• Michele recounts her nearly nine-year-long long-distance relationship• Daily communication strategies enhance connection• Learning about each other continuously is crucial to their bond• Love languages and gifting take on new meaning with distance• Combating loneliness through proactive communication is vital • Trust and respect are essential in their relationship• Long-distance relationships often face misconceptions about their viabilityAre you re...2025-03-0331 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40Episode 107 Maximizing Your Home's Value this Spring – Real Estate Secrets Unveiled!It's almost spring and with that comes the spring real estate market! We decided to repost this episode from last season which is full of tips shared on preparing your home to sell in order to get the max out of your investment!Ever wondered how to transform your humble home into a buyer's paradise? Tune in as your hosts, Michele and Julee, share insights on making your house market-ready, with a sprinkle of personal stories and professional advice that will leave you feeling prepared. We're not just talking about a quick tidy-up; we dive deep into...2025-02-2436 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40Episode 106 Laughing Through the "ICK" factor - The Instant Chemistry KillerEver found yourself cringing at the smallest quirks in a potential partner or friend? You're not alone! As Michele the Blonde and Jules the Brunette, we share our hilarious and sometimes cringe-worthy tales of "the ick" and how these unexpected turn-offs can sneak up on you in relationships. From minor habits that make us squirm to the importance of etiquette and personal boundaries, we're spilling all the tea, with plenty of laughter and mimosas along the way.Could a single word or gesture be the ultimate chemistry killer? Discover how certain red flags, like outdated language or...2025-02-1741 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40Episode 105 Can Men and Women Just Be Friends?Ever wonder if men and women can truly be just friends, especially when there's a romantic history involved? Join us, Michele and Julee, as we unravel the complexities of male-female friendships within committed relationships. We kick off with a provocative narrative featuring Michele's son, who passionately argues against maintaining friendships with ex-partners. This leads us to explore personal stories and differing viewpoints on navigating these tricky waters.Throughout our conversation, we highlight the vital role of communication and trust in overcoming potential hurdles when friends of the opposite gender are involved. The stereotypes that claim men and...2025-02-1028 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40Episode 103 Grooming Secrets We Don't Share!Join us, Michele and Jules, as we hilariously unearth secret grooming habits people often keep under wraps, like the quick-and-dirty "marine" or "whore" shower. From the futile attempts to mask cigarette smoke with cologne to the amusing tales of skipped pre-gym showers, we explore the quirky lengths some folks go to keep certain rituals hidden—and why they rarely succeed.Venturing into the sometimes comical, sometimes intimate world of personal grooming, we share stories about teaching kids the art of self-care and reflect on the cultural quirks of growing up in families where bath time was a on...2025-01-2739 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40Episode 102 Owning Your Sexuality Amidst Societal Judgment and SexualizationImagine trying cottage cheese chips for the first time, only to discover they could be the answer to your healthy snacking woes. Michele and Jules kick off "A Blonde, A Brunette, and A Mic" with tales of culinary experiments and the quest for feeling fabulous, just in time for summer and those inevitable wedding invitations. But it's not all about food; we soon switch gears to tackle the thorny issue of female sexual empowerment versus sexualization, using humor and anecdotes to unpack the conversation many are hesitant to have.What happens when a comedian’s social media an...2025-01-2030 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40Episode 101 Sunday Sesh with us girls - Hustle Culture, Infidelity Dilemmas, and PineappleCan hustle culture truly lead to success, or is it just a modern-day myth? Join us as we kick off the 101st episode of "A Blonde, A Brunette and A Mic" with a spirited discussion exploring the fine line between ambition and personal life. Michele brings warmth from her cozy ski lodge retreat, while Julee shares tales from the holidays in Austin. We chat on the generational shift in work-life balance, sparked by insight from Julee's son, Andrew, as we dissect the rise of side hustles and question if relentless working is overrated. We unpack the mindset of hustle...2025-01-1322 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40Season 3 Episode 100 A Humorous Journey Through 2025's Beginnings and a New Segment!Ever wondered how a zombie apocalypse and a New Year's resolution could fit into the same conversation? As we kick off 2025 with our 100th episode, prepare for a blend of laughter, reflection, and a touch of Texas spirit. Michele recounts her cozy New Year's Eve, while Julee shares tales from a more lively Texas gathering. We fondly revisit standout moments like the daring "Sexual Revolution" episode and the quirky public displays of affection discussions, sharing lessons learned and thanking our listeners for another incredible season.Join us as we highlight our most downloaded epsiodes - therapist Kate...2025-01-0626 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40Season 2 Episode 99 Get the hell out of my way! Road Rage...Ever found yourself gripping the steering wheel a little too tightly as holiday traffic ramps up? Michele and Julee share their relatable experiences of navigating Seattle's notoriously congested streets, where friendly faces often morph into aggressive drivers misusing bus lanes. As the festive season approaches, there's an urgency to maintain composure and spread kindness, even amidst the chaos of impatient honking and merging woes. Listen in as they weave their personal tales with insights into combating road rage, offering a fresh perspective on how small gestures of generosity can make commuting a more pleasant experience for everyone....2024-12-2322 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40Season 2 episode 97: Was this dad an asshole?Have you ever found yourself stranded in a snowstorm, wrestling with car chains, and wondering if the holidays are more hassle than joy? Join us as we, Michele and Julee, crack open a couple of cold ones and laugh our way through the holiday hustle. We swap stories about our not-so-graceful encounters with snowy mountain passes, swapping tales of holiday decorations, and the unexpected charm of a treehouse Airbnb. Our conversation spins a humorous web, balancing the chaos and warmth the festive season brings, making it clear that even the most challenging travel stories have a silver lining of...2024-12-0931 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40Season 2 Episode 93 Jealousy and Envy in Our LivesEver felt that pang of jealousy creep into your relationships, leaving you questioning your self-worth? We, Michele and Julee, have been there too, and in this episode of "A Blonde, A Brunette and A Mic," we promise to unpack the often misunderstood emotions of jealousy and envy that touch every corner of our lives. Through our conversation, we explore how these feelings extend beyond just romance, infiltrating family dynamics and the workplace. By sharing our own experiences, we highlight how subtle behaviors, like flirtation or neglect, can make significant others feel invisible. We emphasize the crucial role o...2024-11-1136 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40Season 2 Episode 92 A sense of BelongingWhat happens when falling leaves and family dynamics intertwine with a quest for belonging? Picture a cozy fall afternoon where Michele and Julee, your favorite hosts of "A Blonde, a Brunette and a Mic," share a laugh about Michele's son's leaf-blowing antics from afar and Julee's sister's quirky aversion to family pets. Through warm and engaging stories, we explore how stress manifests differently in each of us, from Michele’s laid-back approach to Julee’s occasional uptight moments, all while drawing inspiration from late-night musings on belonging.Ever wondered how social media shapes our connections? Join us as w...2024-11-0438 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40Season 2 Episode 89 Connections and living in the moment!How do you find joy amidst life's challenges? Reuniting after a couple weeks away from each other, Julee and Michele reflect on a weekend packed with powerful shared experiences. Celebrate the resilience of friendship as Julee honors Mary's birthday month while supporting her through the end of her cancer treatment and the poignant loss of her mother. We'll take you on a journey through laughter, tears, and unforgettable moments, including Julee's inaugural adventure at the Austin City Limits festival. As winter approaches, there's a call to embrace life fully, making room for laughter and storytelling along the way.2024-10-1524 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40Season 2 Episode 83 Hello Walls! Is anyone listening to me?!Ever wondered why men tend to interrupt women 33% more often? In today’s episode, we dive deep into this startling statistic and unpack how confidence levels, societal perceptions, and personal experiences shape our conversations. We'll reflect on how personality traits and upbringing influence our listening habits, and share real-world insights from the corporate landscape. Michele lightens the discussion with an amusing story about her dad's quirky way of seeking attention, giving us a heartfelt look at how family dynamics play into our need to be heard.Join us as we explore the nuanced dynamics of gender communication, na...2024-09-0239 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40Season 2 Episode 82 Fight or Flight in a Zombie World?Ever wondered if you'd survive a zombie apocalypse? Picture this: Julee, brandishing a katana and leading a fearless fighting squad, alongside Michele, who keeps everyone fueled with her culinary skills. Inspired by "The Walking Dead," we humorously debate whether to stay and fight or make a strategic retreat. Through laughter and hypothetical scenarios, we explore the grim reality of a world overrun by zombies, pondering the essential qualities and skills that could mean the difference between life and death.Then, we shift gears to tackle the complexities of building a survival team. We break down the critical...2024-08-2620 minSpicy Midlife Women: Real Talk, Raw Truth, and Bold Moves for Women Over 40Season 2 Episode 81 Secrets - Hidden Truths and Emotional BurdensFamily secrets have a way of shaping our lives in unexpected ways. Michele and Julee kick off this episode with personal stories that uncover why secrets are often kept to avoid judgment and shame. We share a tale about finding a scandalous book written by a relative, opening the door to hidden family dramas and strained relationships. We ponder whether these secrets, so heavy in the past, would still hold the same power today, reminding everyone of the importance of discretion and context.Moving forward, we delve into the motivations behind secrecy, from judgment and shame to...2024-08-1949 min