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"Hey dude! What's up man?"Season 2: Episode 1: What it takesFirst episode in 5 months!! I guess it must be track season....Today we talk about what it takes to be successful at the collegiate level, and like always we go off topic a time or two! We also kick it off by recapping our historic indoor season!!2025-03-271h 01"Hey dude! What's up man?"Episode 11: It's championship season!!!!Welcome back!! In this episode we give a little SEC Championship preview and we talk about the championship season racing mindset....oh ya! and how about that Aggie football team last weekend??2024-10-3040 min"Hey dude! What's up man?"Episode 10: talking training....kinda (part 1)Join us as we begin to dive a little bit into training and our training philosophy!2024-10-1035 min"Hey dude! What's up man?"Episode 9: Running "hot takes" live from America's DairylandTune in to hear out "takes" on some of your "distance running hot takes". Should be a fun listen! 2024-09-2750 min"Hey dude! What's up man?"Episode 8: Cross country is a revenue sport (plus more Al Carius mentions)Three weeks in a row?? I guess consistency is key. This episode is all about highlighting our team and recapping their first home meet of the year! Also, shoutout to our amazing fan base! 5,540 fans were in attendance at the Texas A&M Invitational. Whoop!2024-09-1947 min"Hey dude! What's up man?"Episode 7: Al Carius and "The Emotional Water Bottle Theory"Every wonder why you feel like things are going well in training and then "all the sudden" you are tired and drained? That is the classic 3 week catch up combined with The Emotional Water Bottle Theory. Listen to this week's episode to find out what these two things are!2024-09-1143 min"Hey dude! What's up man?"Episode 6: WE'RE BACKKKKAfter a break from recording, we are finally back!!! Season 2? In this episode, we give a run down of what we have been up to these past few weeks. We also give a season preview for the Aggie Cross Country team!!2024-09-0454 min"Hey dude! What's up man?"Episode 5: Coach Abell's Brain is fried / highlights from the US Olympic TrialsFollow along for highlights of the last 4 day of the US Olympic Trials and to hear which Aggies made the team!2024-07-1255 min"Hey dude! What's up man?"Episode 4: Trials and Tribulations (plus a shout out to Kyle "Squeak" Johnson)Episode 4 is all about the USA Track & Field Olympic Trails (GO USA!!) We talk about the highs and lows of the trials, along with who to watch over the next 4 nights.
Also speacial shout of to Kyle Johnson who ran 2:16:59 in his marathon! Listen to hear more about Kyle!2024-06-271h 04"Hey dude! What's up man?"Episode 3: Gotta beat the heatIn this episode we talk about tips for summer running! Coach McRaven got a new mic for Father's Day! Hopefully you can hear him a little better!
Topics include:
Time of day to run
Pace to run (focus of effort)
Recovery
Motivation2024-06-191h 04"Hey dude! What's up man?"Episode 2: Ducks, run clubs, and bears, oh my!Welcome back to another episode! On this one we discussed Julia's first time in Eugene, thoughts on the NCAA Track & Field Championships, and our passion for run clubs!2024-06-1450 min"Hey dude! What's up man?"Episode 1: Are our ducks in a row?Welcome to episode 1!! It's not going to be perfect, but is anything ever really perfect?
In this episode you will learn a little bit about us, the podcast, and our love for coaching. 2024-06-0541 min