Shows
Hope Natural Health PodcastEP186: Fascia, Foam Rolling & Finding the Root Cause of Pain w/guest Julia BlackwellIn this episode of Hope Natural Health, Dr. Erin chats w/guest Julia Blackwell about fascia, foam rolling and finding the root cause of pain. Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. After living with severe nerve damage for 23 years and finding no relief through traditional treatments, Julia discovered fascia release and transformed her life. She’s since dedicated herself to teaching others how to release fascia, alleviate pain, and restore movement through bodywork and foam rolling. During this episode you will learn about:...2025-03-2028 minHope Natural Health PodcastEP186: Fascia, Foam Rolling & Finding the Root Cause of Pain w/guest Julia BlackwellIn this episode of Hope Natural Health, Dr. Erin chats w/guest Julia Blackwell about fascia, foam rolling and finding the root cause of pain. Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. After living with severe nerve damage for 23 years and finding no relief through traditional treatments, Julia discovered fascia release and transformed her life. She’s since dedicated herself to teaching others how to release fascia, alleviate pain, and restore movement through bodywork and foam rolling. During this episode you will learn about:...2025-03-2028 min
Integrative Women's Health PodcastAn Innovative Approach to Healing Chronic Pain and Trauma with Active Fascia Release with Julia Blackwell“We have to move our bodies to tell the brain that it's safe to access certain ranges of motion and interrupt whatever patterns we might be in.” - Julia BlackwellThere’s always an emotional component to chronic injuries and illnesses. And part of what causes your body to hold on to these emotions is the feeling of not being safe or being fragile. As rehab and fitness professionals, we often see people after injury and illness battling with internalized ableism, blaming themselves and asking “What did I do wrong? Why can’t I fix this on my own?”2025-03-1138 min
Look What She Built by Jaime FosterEP 121: Fascia Magic - Julia Blackwell on Healing and ReleaseIn this episode of Look What She Built, host Jamie Foster interviews Julia Blackwell, a fascia release practitioner and creator of the Fascia Remedy. Julia shares her remarkable journey from being told she could never play sports due to nerve damage to earning a Division II volleyball scholarship. She discusses her battles with chronic pain and the transformative power of fascia release. Julia provides insights into how this modality works and its potential to relieve pain and address root causes. The episode also covers practical tips on fascia release techniques, such as foam rolling with compression and active movement...2024-10-1137 min
Calm Your Daily Stress - Stress Relief for the Busy WomanE180 Unlocking the Secrets of Your Fascia with Julia BlackwellJulia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. She has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her unique combination of fascia release, postural alignment, and mindset magic has earned her the nickname “The Pain Relief Wizard" from her community of both professional athletes and everyday movers.In this episode:Julia shares her journey from a lifelong struggle with nerve damage to discovering the life-changing power of fascia release therapy.Julia ex...2024-09-2420 min
Kaleidoscope of PossibilitiesEP 101 – Healing from Trauma through the Body with Julia BlackwellTo watch the video of this podcast, please go to: https://youtu.be/zR216id1MUQ
How can somatic healing help release trauma stored in the body and create lasting change?
How can you break the cycle of fear and step into your true potential?
Are you ready to take the next step in your healing journey and reclaim your power after trauma?
In this episode of Kaleidoscope of Possibilities – Alternative Perspectives on Mental Health, Dr. Adriana Popescu is joined by fascia and body healing expert Julia Blac...2024-09-2347 min
Your Infinite Health: Anti Aging Biohacking, Regenerative Medicine and YouJulia Blackwell - Healing Beyond Pain: Journey with Fascia ReleaseJulia Blackwell, a renowned fascia release practitioner and educator. Julia shares her transformative journey from enduring nearly 20 years of pain due to severe nerve damage to discovering the healing power of fascia release therapy. Julia talked about holistic treatment modalities, sharing insights from her extensive work in fascia therapy, which has helped many people find relief and regain mobility. Dr. Trip adds his expertise on the evolution of regenerative treatments and the downsides of over-reliance on cortisone and steroid injections. We'll touch upon the importance of collaborative healthcare, where patients take charge of their health j...2024-09-1837 min
This Is How We Rise with Nika LawrieFascial Freedom: Healing Pain and Restoring Mobility with Julia BlackwellCan chronic pain and limited mobility really be transformed through fascia release? Julia Blackwell’s miraculous journey suggests so. Born with significant nerve damage, Julia faced years of limited physical capability and chronic pain. Traditional Western medicine offered little relief, but her relocation to Boulder, Colorado, brought her into contact with a fascia release technique that changed her life. In my heartfelt chat with Julia, we uncovered how this method dramatically improved her mobility and overall well-being, providing hope for others facing similar challenges. Join us in this insightful episode to learn about the transformative power of fascia release an...2024-09-1746 min
The Mental Health & Wellness ShowUnleashing Your Body's Potential: The Fascia Remedy Journey with Julia BlackwellWelcome to an empowering episode featuring Julia Blackwell, a leading fascia release practitioner and educator, and the visionary behind The Fascia Remedy. With over a decade of experience, Julia has been instrumental in helping professional athletes and everyday movers optimize movement, reconnect with their bodies, and tap into their innate self-healing abilities.Julia's journey to discovering the healing potential of fascia began after standard Western medicine treatments failed to alleviate severe nerve damage in her arm. Through strategic fascia work, she found relief and freedom, inspiring her to develop The Fascia Remedy in 2021.Join us...2024-08-1429 min
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-basedChronic Pain? The Missing Piece to Your Recovery: The Fascia Remedy with Julia Blackwell # 111 Chronic Pain? The Missing Piece to Your Recovery: The Fascia Remedy with Julia Blackwell
Does it seem like the only way to relieve chronic pain and restore movement is by relying on pain medications and countless appointments with no true relief? In this episode, we talk with Julia Blackwell, a fascia release practitioner, educator, and creator of the amazing program, The Fascia Remedy.
Julia was born with a severe nerve injury in her right shoulder, which led her through years of conventional treatments that offered little relief. She spent the first 23 years of her l...2024-07-1040 min
Sparking WholenessEpisode 246: Fascia: The Mind-Body Network You Need to Know About with Julia BlackwellJulia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork in 2010. In just three months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in sixteen years of traditional treatments! In this episode, Erin and...2024-07-0900 min
Sparking WholenessEpisode 246: Fascia: The Mind-Body Network You Need to Know About with Julia BlackwellJulia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork in 2010. In just three months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in sixteen years of traditional treatments!
In this episode, Erin and...2024-07-0943 min
Balance Your LifeThe Benefits of Fascia and How It Plays a Critical Role in Our Movement and Overall Health with Julia Blackwell#224: This week on the podcast I am joined by Julia
Blackwell. Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years...2024-06-1059 min
BIOptimizers - Awesome Health Podcast262: Fascia: Unlocking Body's Healing Potential - with Julia Blackwell Julia Blackwell, a fascia release expert, discusses the crucial role of fascia in the body and how fascia release can enhance mobility, alleviate pain, and even address emotional issues. What is Fascia? Fascia is a dense network of connective tissue that envelops everything in the body—from muscles and organs to bones and nerves. Blackwell describes fascia as a "three-dimensional plastic wrap suit" that holds everything in place. It also plays a vital role in proprioception, our body's awareness of its position in space. When fascia becomes tight or restricted, it can...2024-05-301h 05
Matinée with Maria & JuliaHoles (with Kwame Appiah-Kubi)No new podcasts to listen to? We can fix that.... This week, Maria & Julia sit down with pal of the pod Kwame Appiah-Kubi to discuss Louis Sachar's classic book to film adaptation of Holes (2003)! We talk generational trauma, onions, and the magic of a good cast. enjoy, follow us on instagram @matinee_podcast, and don't forget to rate & review!art by Alex Blackwellmusic by Nick Nausbaum2024-05-281h 07
Happy Whole You163. Pain Relief By Fascia Release with Julia BlackwellOn this episode of The Happy Whole You Podcast, I'm joined by Julia Blackwell, a renowned fascia release practitioner, educator, and creator of The Fascia Remedy, has a compelling journey that led her to become known as "The Pain Relief Wizard" in her community. Born with severe nerve damage in her right shoulder and navigating a broken Western medicine system for 23 years without lasting relief, Julia discovered a unique fascia release bodywork in 2010. Within just 3 months of focused fascia-specific work, she experienced significant improvement in her arm's feel and function, surpassing 16 years of traditional treatments. Motivated by this transformative e...2024-04-2639 min
TheHealthHubStress, Hydration, Longevity And The Fascia Connection With Julia BlackwellIn this episode we are revisiting the topic of fascia with a focus on what healthy fascia feels like, what causes it to become unhealthy, and how fascia treatment and therapy can improve its health with our guest Julia Blackwell.
Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy.
She was born with severe nerve damage to her right shoulder. After years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific...2024-04-2343 min
Suburban Warrior103 | The Power of Healing Through Fascia Release | Julia BlackwellWhat’s Up, Warriors! My next guest is Julia Blackwell, a fascia release practitioner and creator of the Fascia Remedy. Julia shares her personal journey of overcoming severe nerve damage through fascia release, bodywork, and foam rolling.Discover the critical role of our fascia in movement, overall health, and pain relief as Julia explains her unique approach to fascia release. Learn about the importance of hydration for healthy fascia and how movement can help distribute water throughout the body.Julia's expertise in fascia release is truly enlightening, an...2024-04-1640 min
The Healthy Mama Podcast090: Reducing Pain And Feeling Younger With Fascia Expert Julia BlackwellAre you tired of living with constant pain? Do you miss the days when you felt agile and youthful? If you've been nodding along, then you're in for a treat!Join us in this enlightening episode as we dive into the world of fascia with the incredible Julia Blackwell, an expert in fascia release and the mastermind behind The Fascia Remedy.But first, what exactly is fascia, and why does it matter? Julia breaks it down for us, explaining how this often-overlooked connective tissue plays a crucial role in our mobility and overall well-being. From back...2024-04-1240 min
Radio Maria CanadaStress, Hydration, Longevity And The Fascia Connection, with Guest Julia Blackwell
Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy.
She was born with severe nerve damage to her right shoulder. After years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments!
Her experience catapulted Julia into learning everything she could about fascia, the critical roles it...2024-04-0943 min
Its HERTIME with Cody SandersHow Trauma Is Stored in the Body (+ How to Release It) with Julia Blackwell EP238Send us a textPhysical and emotional trauma have ways of lodging themselves in our body's wrapping called the fascia. These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension. On today's episode, Cody has invited Julia Blackwell to be her special guest. Julia is a fascial therapy specialist. Together they talk about what trauma feels like in the body, the various manifestations of trauma release and what we can do for the most common aches and pains. Join us, this is a great podcast for an...2024-04-0252 min
Elemental Evan170. A Comprehensive Look at Fascia Release Therapy with Julia BlackwellA Comprehensive Look at Fascia Release Therapy with Julia BlackwellGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.comConnect With Julia:Website:https://www...2024-03-1349 min
HIListically Speaking with Hilary RussoUnraveling Fascia: Exploring the Body's Hidden Matrix with Julia BlackwellIt’s the crucial biological fabric that holds us all together. On this episode of the HIListically Speaking Podcast we pack the mysteries of fascia release by taking you on a transformative journey with the wisdom of Fascia Remedy founder Julia Blackwell. Tune in as Julia shares her story of profound emotional and physical relief. And what she did to turn her lifelong battle with nerve damage into a mission to help others heal from within. From foam rolling and simple breathing techniques, It’s time to move past the common misconceptions and find solutions to pain manage...2024-03-1337 min
The Pain and Performance PodcastFascia Uncovered: The Key to Movement Health and Longevity with Julia BlackwellJoin us in a fascinating exploration with Julia Blackwell, a renowned fascia release practitioner, as we delve into the world of fascia and its profound impact on movement health and longevity. Julia's unique insights and transformative approach to fascia health will change the way you think about your body's connective tissues.Key Highlights:Discover the intricate roles of fascia, composed of elastin, collagen, and specialized cells, in maintaining body structure and facilitating communication.Learn about tensegrity and how it explains the interconnectedness and efficiency of the body's fascial network.Part 2: Creating Healthy Fascia2024-02-071h 04
The Health Fix PodcastEp 434: Freeing Emotional & Physical Trauma From the Body Using Fascial Therapy With Julia BlackwellPhysical and emotional trauma have ways of lodging themselves in your body's wrapping called the fascia. These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension. Julia Blackwell is a fascial therapy specialist who's impressed me by the results I achieved with her at home Roller Remedy program where she demonstrates how to use a foam roller to release your fascial tissue. In this episode of The Health Fix Podcast, I interview Julia Blackwell on what trauma feels like in the body, the various manifestations of trauma release and what y...2024-01-1751 minThe Health Fix PodcastEp 434: Freeing Emotional & Physical Trauma From the Body Using Fascial Therapy With Julia BlackwellPhysical and emotional trauma have ways of lodging themselves in your body's wrapping called the fascia. These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension. Julia Blackwell is a fascial therapy specialist who's impressed me by the results I achieved with her at home Roller Remedy program where she demonstrates how to use a foam roller to release your fascial tissue. In this episode of The Health Fix Podcast, I interview Julia Blackwell on what trauma feels like in the body, the various manifestations of trauma release and what y...2024-01-1751 minThe Health Fix PodcastEp 434: Freeing Emotional & Physical Trauma From the Body Using Fascial Therapy With Julia BlackwellPhysical and emotional trauma have ways of lodging themselves in your body's wrapping called the fascia. These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension. Julia Blackwell is a fascial therapy specialist who's impressed me by the results I achieved with her at home Roller Remedy program where she demonstrates how to use a foam roller to release your fascial tissue. In this episode of The Health Fix Podcast, I interview Julia Blackwell on what trauma feels like in the body, the various manifestations of trauma release and what y...2024-01-1751 minThe Health Fix PodcastEp 434: Freeing Emotional & Physical Trauma From the Body Using Fascial Therapy With Julia BlackwellPhysical and emotional trauma have ways of lodging themselves in your body's wrapping called the fascia. These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension. Julia Blackwell is a fascial therapy specialist who's impressed me by the results I achieved with her at home Roller Remedy program where she demonstrates how to use a foam roller to release your fascial tissue. In this episode of The Health Fix Podcast, I interview Julia Blackwell on what trauma feels like in the body, the various manifestations of trauma release and what y...2024-01-1751 minMatinée with Maria & JuliaOne Hundred and One Dalmatians (with Alex Lane)woof woof! This week, Maria & Julia sit down with film aficionado Alex Lane to chat about the 1961 classic animated film One Hundred & One Dalmatians! We discuss driving anxieties, the fascinating technological developments behind the film, Walt Disney being a DICK, and we ponder - would dalmatian's even make a good fur coat?enjoy, follow us on instagram @matinee_podcast, and don't forget to rate & review!art by Alex Blackwellmusic by Nick Nausbaum2023-12-191h 06
High Performance Longevity#132 Fascinating Fascia: Link Between Connective Tissue, Posture, Emotion, Pain, Mobility, Injury & More | Julia Blackwell @movementbyjuliaOn this episode of Mind Body Peak Performance, Nick Urban sits down with Julia Blackwell, Founder of Movement by Julia. Tune in as they explore the fascinating world of fascia and its impact on our health and performance. Discover the key factors affecting fascial health, the role of hydration and movement, and how fascia is key to your physical and emotional health. Get ready for a deep dive into the mind-body connection and unleash your full potential. Meet our guest Born with severe nerve damage, Julia Blackwell struggled with ineffective traditional treatments until discovering fascia-release bodywork in 2010, which drastically improved...2023-11-231h 10
The Health Fix PodcastEp 416: Healthy fascial tissue - the key to optimal health, mobility & longevity? with Julia BlackwellYour structural integrity, strength and power is based on the health of your fascial tissue. When it's not hydrated or mobile it has the potential to lock you into a cycle of chronic pain and reduced mobility. Julia Blackwell became a facial therapist after years of being told her shoulder condition from birth would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16...2023-11-1545 minThe Health Fix PodcastEp 416: Healthy fascial tissue - the key to optimal health, mobility & longevity? with Julia BlackwellYour structural integrity, strength and power is based on the health of your fascial tissue. When it's not hydrated or mobile it has the potential to lock you into a cycle of chronic pain and reduced mobility. Julia Blackwell became a facial therapist after years of being told her shoulder condition from birth would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16...2023-11-1545 minThe Health Fix PodcastEp 416: Healthy fascial tissue - the key to optimal health, mobility & longevity? with Julia BlackwellYour structural integrity, strength and power is based on the health of your fascial tissue. When it's not hydrated or mobile it has the potential to lock you into a cycle of chronic pain and reduced mobility. Julia Blackwell became a facial therapist after years of being told her shoulder condition from birth would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16...2023-11-1545 minThe Health Fix PodcastEp 416: Healthy fascial tissue - the key to optimal health, mobility & longevity? with Julia BlackwellYour structural integrity, strength and power is based on the health of your fascial tissue. When it's not hydrated or mobile it has the potential to lock you into a cycle of chronic pain and reduced mobility. Julia Blackwell became a facial therapist after years of being told her shoulder condition from birth would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16...2023-11-1545 minMatinée with Maria & JuliaSwitching GoalsHi! Sorry it's been so long! It's just Maria and Julia this week, so we sit down to discuss a formative fave of Julia's - Mary-Kate & Ashley masterpiece, Switching Goals (1999)! We talk through through the famous twins' "acting" trajectory, Maria's fashion journey, and the gender binary. Highlights include the onscreen divorce WAITING to happen, Michael Cera's first cinematic cameo, and the girly vs. sporty dichotomy. ** please note that Ashley Olsen has reportedly given birth since we recorded this episode. Congrats, Ash!enjoy, follow us on instagram @matinee_podcast, and don't forget to rate & review!2023-09-051h 07
Evolving HumansFamily Constellation Work: Opportunity for Healing-Pt 2 | Guest: Jack BlackwellJulia Marie continues her conversation with Family Constellation Work facilitator Jack Blackwell. Stay tuned to discover how you might be one of the 12 lucky Evolving Humans listeners to receive a gift from Jack Blackwell.Resources: Healing Family TraumaThank you for listening to Evolving Humans! For consultations or classes, please visit my website: www.JuliaMarie.usYou can leave your questions, comments and suggestions via Voicemail at https://www.EvolvingHumansPodcast.com.Who knows, perhaps your question or comment will be featured on a future episode! I...2023-05-2424 minMatinée with Maria & JuliaA Series of Unfortunate Events (with Artemis Sartzetaki)It's a family affair today as Maria's youngest sister, artist Artemis Sartzetaki joins us to discuss the OG film adaptation of Lemony Snicket's A Series of Unfortunate Events (2004). We cover all the unfortunate and less unfortunate parts: the stacked cast (guess who Julia has served ice cream to?), the importance of listening to children, overcoming adversity, and the word UNFORTUNATE itself. enjoy, follow us on instagram @matinee_podcast, and don't forget to rate & review!art by Alex Blackwellmusic by Nick Nausbaum2023-05-191h 10Matinée with Maria & JuliaA Knight's Tale (with Adam Chong)Listen up, peasants! This week, longtime listener Adam Chong joins us for a medieval joust as we discuss A Knight's Tale (2001). We cover all the hot topics including: Heath Ledger's absolute stardom, Greek words like ANACHRONISM, Drew Carey (??), and if horses are the worst animal. Pop off in the comments with your thoughts!enjoy, follow us on instagram @matinee_podcast, and don't forget to rate & review!art by Alex Blackwellmusic by Nick Nausbaum2023-04-041h 13Matinée with Maria & JuliaThe Mummy (with Devin O'Brien)This week, Maria's pal Devin O'Brien joins us as "adventurers" in ancient Egypt! We discuss all things The Mummy (1999): the incredibly hot cast, Rachel Weisz's eyebrows, the eroticism of sand, and locusts on set. enjoy, follow us on instagram @matinee_podcast, and don't forget to rate & review!art by Alex Blackwellmusic by Nick Nausbaum2023-01-251h 17