Shows
Life After BreathLAB - A Conversation with Katie FarinasSend us a textWelcome to the LAB! Meet my amazing new friend Katie as she shares her amazing health journey (and so much more) with us. This conversation was so fun and we talked about so much, and yet there's so much more! I'm confident Katie will be back on the podcast - especially since as soon as we hung up I totally invited myself over to her place so she could introduce me to her trees!! LOL!Please be sure to check out all of Katie's information and, of course, listen to her...2024-03-301h 00
Life After BreathTOT (Wednesday!) - Let's Talk about the Bath Ritual!Send us a textWelcome to Talk it Out Tuesday - on Wednesday! LOL! I get pretty vulnerable on this episode as I explain the importance of self love and my ON GOING journey towards loving and even accepting my body. The Fall in Love with Yourself Bath Ritual is an amazing first step towards doing just that and I explain what it is, how it works, and why I think everyone should get it today! Here's the link... just in case you miss it!https://julia-christine.mykajabi.com/joinusSupport the show2024-02-1415 min
Life After BreathODB - Discomfort of ChangeSend us a textOur Daily Breath - sometimes the changes we make for ourselves are uncomfortable because they are new or we feel selfish for taking the time. That’s okay. Keep going. Take small steps, but keep going. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at...2024-01-1905 minLife After BreathODB - GratitudeSend us a textOur Daily Breath - there is So Much around us that we can be grateful for. There is so much we take for granted and so much to discover! Take these ideas with you throughout the day and see how grateful you can be for the things you are surrounded by.Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessions2024-01-1804 minLife After BreathODB - You Are ReadySend us a textOur Daily Breath - are you stopping yourself from doing something because you don’t think you’re ready? Well, today I’m calling bullshit… you are ready! You are worthy to do and have all that your heart desires! Go for it!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free med...2024-01-1704 minLife After BreathTOT - You Can Do Hard Things!!!Send us a textTalk it out Tuesday - I’m riding my dear friend Shannon’s coattails on this one. Telling a story we told on her podcast (see link below), that is hilarious and has a lesson I hadn’t seen before. Remember that not only can you do hard things, but those things may not be as hard as you may think!Pure Possibilities Podacst with Shannon Danielle and ME!!! https://podcasts.apple.com/us/podcast/pure-possibilities-creating-a-life-you-love/id1713469296?i=1000641812120Support the showJulia would love to help you fur...2024-01-1709 minLife After BreathODB - Don’t do it AloneSend us a textOur Daily Breath - a reminder that we aren’t alone and that’s it’s far easier to implement changes when you rely on those around you for the support you may need. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. B...2024-01-1604 minLife After BreathODB - Find the JoySend us a textOur Daily Breath - Today we talk about finding joy in the little things. Remember that you are worthy of the joy you bring others! Imagine what the world would be like if we allowed ourselves the joy that we bring to others!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this...2024-01-1505 minLife After BreathODB - Love YourselfSend us a textOur Daily Breath - Let’s be honest, we’re going to talk about this a lot. I’m hoping this exercise will help as we visualize sending love to ourselves. Seems a good idea to practice this everyday!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect...2024-01-1405 minLife After BreathODB - NightmaringSend us a textOur Daily Breath - As we practice our awareness, pay attention to the scenarios we create… it often leans towards what could go wrong rather than what could go right. Interrupt that nightmare by doing something silly to release those feelings and refocus on the present moment. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for...2024-01-1306 min
Life After BreathLAB - A Conversation with Mint MillerSend us a textWe are in the LAB with the amazing Mint Miller! Our conversation goes in an unexpected direction and I'm so glad because what an amazing conversation of exploration and getting curious. I am so excited about this episode and almost as excited to have Mint back again! Don't forget - her podcast The BetterMint Podcast launches tomorrow, Sunday, January 14th! Link BelowReferences in today's episode: - Many Lives, Many Masters by Brian L. Weiss, M.D. - Gabby Bernstein Spirit Guide Meditation (get it here)About Mi...2024-01-131h 09Life After BreathODB - Relationship BuildingSend us a textOur Daily Breath - a new perspective on approaching the benefits of creating healthy habits… we are simultaneously building a deeper relationship with ourselves. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a the weekly, "A Me...2024-01-1204 minLife After BreathODB - Here You AreSend us a textOur Daily Breath - We aren’t always consistent in our practice, but I want you to understand how much I appreciate what you are doing by being here. You are incredible! Keep going. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this lin...2024-01-1104 minLife After BreathODB - Find LoveSend us a textOur Daily Breath - As we continue to pay attention to how we treat ourselves, what if we also tried to love ourselves by giving ourselves a bit of grace, a bit of peace and forgiving ourselves? Let’s try it and see what happens!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, gr...2024-01-1004 minLife After BreathTOT - No More Pressure! Lets ALLOWSend us a textTalk it Out Tuesday - Oh My Gosh … Recording this was so incredibly therapeutic for me. I hope it helps you a little too! Let’s allow ourselves to let go of the societal pressures around this month. We are going to keep moving forward and allow great things to come. Allow. Receive. Let it Be. Special thanks to Mielle Fox for her inspirational guidance!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on th...2024-01-0913 minLife After BreathODB - counter the negativeSend us a textOur Daily Breath - now that we are practicing to recognize a negative thought, let’s move forward and counter it with a positive. Not to reprimand, but to remind ourselves to love ourselves her and now… in every moment.Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to pr...2024-01-0903 minLife After BreathODB - Awareness of our ThoughtsSend us a textOur Daily Breath - we are building that awareness muscle! So today we are focusing on how we think about ourselves and how we talk about ourselves. Pay attention to something you say about yourself and start the shift into a more positive and powerful thought! Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for t...2024-01-0805 minLife After BreathODB - Angel NumbersSend us a textOur Daily Breath - I’ve seen angel numbers all day today so that required a little authentic honesty today and some nice and quiet breathing. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a the...2024-01-0705 minLife After BreathODB - LIVE!Send us a textOur Daily Breath - Remember that this is your life… your get to live it! Do that by doing the things that you love. Find gratitude throughout your life this weekend and watch how good life starts to feel!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to pr...2024-01-0604 min
Life After BreathLAB - A Conversation with Brooke KoenigerSend us a textWe are in the LAB and I absolutely love our guest. Meet my dear friend Brooke... We actually haven't known each other for very long... maybe 2 months, but you can tell right away that we are kindred spirits. Every time I talk to Brooke, I leave the conversation wiser and often incredibly comforted. And I am absolutely THRILLED that her podcast launches this coming Tuesday, January 9th. Be sure to check out Embracing the Messy Middle!!! (After you listen here, of course!) ;)Books mentioned in today's LAB are: - Think Li...2024-01-061h 07Life After BreathODB - as a child lovesSend us a textOur Daily Breath - We are born loving ourselves. We literally unlearn that in the first few years of our lives only to have to re-learn it as adults… crazy! But true… Try this technique to tap into that little kid that loves themselves (and you) unconditionally.Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for...2024-01-0506 minLife After BreathODB - YOU!Send us a textOur Daily Breath - you are the only you there ever was, so let’s get out of comparison mode and go be you, living the life of your dreams!!!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your em...2024-01-0404 minLife After BreathODB - You are Loved!Send us a textOur Daily Breath - continuing the theme of loving ourselves right where we are, we have our first Jen Sincero quote of the year, which I just love! Here’s to seeing in you what the universe already sees in you!!!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation de...2024-01-0304 minLife After BreathTOT - New Year StuffSend us a textTalk it Out Tuesday - today I talk a bit about my New Year’s planning and how I allowed myself to step out of the overwhelm. I also talk about the weight I’ve gained and how I’m actually grateful to be able to approach my nutrition and losing the weight from a healthier place. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliach...2024-01-0215 minLife After BreathODB - With EaseSend us a textOur Daily Breath - What if we didn’t take it all so seriously. What if we approach our goals with a sense of ease?Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a the we...2024-01-0203 minLife After BreathODB - let’s go!Send us a textOur Daily Breath - happy New Year, my friends. Let’s move forward into the amazing new year knowing that we ar worthy of all our hearts desires and that the influence of the world around us has no bearing on all that we can accomplish, achieve and receive. Happy New Year, my friends!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessions2024-01-0103 minLife After BreathODB - There’s Nothing to FixSend us a textOur Daily Breath - A reminder as we set goals and dreams for the new year, you do not need fixing. You are worthy of the improvements you want to make and loving yourself where you are is the best place to move forward from. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, g...2023-12-3106 min
Life After BreathLAB - A Conversation with Shannon Danielle!Send us a textWe are back in the LAB, this time with my best friend, Shannon Danielle. Shannon is AMAZING and will be in the LAB with us a lot... but this was our first time chatting and Shannon's first interview! Her podcast launches this Sunday 12.31.23 and I am so excited for her and even more proud of her! But... on this episode we discuss getting uncomfortable and how that discomfort is often (usually) the catalyst for growth.We reference this book: Loving What Is by Byron KatieContact Shannon through her...2023-12-3045 minLife After BreathODB - Baby StepsSend us a textOur Daily Breath - As we set new goals for the coming year, remember that we can’t do it all at once. We will find far more success if and when we do things one step at a time. ,Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to...2023-12-3005 minLife After BreathODB - Forgive the Bad DaysSend us a textOur Daily Breath - This year’s last Jen Sincero quote reminds us to forgive the bad days. Let’s move forward today and into the new year knowing that we are right where we need to be. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your...2023-12-2905 minLife After BreathODB - ReconnectSend us a textOur Daily Breath - today we simply focus on our breath. Taking some time to rest, reconnect and move forward. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a the weekly, "A Message from Source" e...2023-12-2804 minLife After BreathODB - Loving YourselfSend us a textOur Daily Breath - I invite you to love yourself and allow the light that comes from your love to inspire others to do the same. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a t...2023-12-2704 minLife After BreathTOT - Connect to SelfSend us a textTalk it Out Tuesday - Today we talk a little about connecting to ourselves as we set goals and dreams for 2024. Start with celebrating all you’ve accomplished in 2023 - especially the small stuff! Then take a few minutes to really connect to yourself and the things that feel good for YOU! Then you can better choose which goals to pursue in the coming year. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this lin...2023-12-2714 minLife After BreathODB - Reset and ReconnectSend us a textOur Daily Breath - Today I want to give you permission to pause and reconnect to yourself. Wind down and find center before jumping into worry or fear of the new year. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By s...2023-12-2605 minLife After BreathODB - Wishing you JoySend us a textOur Daily Breath - Happy Christmas, friends! Wishing you a day filled with light, love and laughter. Thank you for taking this moment for you!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a the...2023-12-2503 minLife After BreathODB - Find YourselfSend us a textOur Daily Breath - During this hectic time, let’s not lose ourselves, let’s take a bit of time to reconnect and find ourselves… even today. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a the w...2023-12-2404 min
Life After BreathLAB - A Conversation with Kimberly HullSend us a textWe are in the LAB! This conversation is amazing... it goes deep but I believe it is powerful. Kimberly openly shares about her childhood trauma that lead to her CPTSD diagnosis and the steps she has taken, and continues to take, to dismantle this generational trauma. Her message is powerful... we can each take our power back and live an amazing life - despite what has happened in our past. I'm so honored to know Kimberly, and to have had this amazing conversation.Books Referenced: - Surviving to Thriving by P...2023-12-2357 minLife After BreathODB - Gratitude (again!)Send us a textOur Daily Breath - As we rush around in the hustle and bustle of the holidays, let’s remember that we have SO much to be grateful for!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get...2023-12-2304 minLife After BreathODB - FocusSend us a textOur Daily Breath - today’s Jen Sincero quote really resonates! Be “diligent” about where your focus goes and what you pay attention to. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a the weekly, "A Messa...2023-12-2207 minLife After BreathODB - Connecting to OurselvesSend us a textOur Daily Breath - our breath practice allows amazing space to connect with our inner being, who we really are. Invite that sense of peace and ease so you can co-create the life you imagine!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at...2023-12-2104 minLife After BreathODB - Finding EaseSend us a textOur Daily Breath - there’s so much going on right now. Let’s take a moment to just breathe… which means we are also inviting peace, calm and ease into our day. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By shar...2023-12-2005 minLife After BreathTOT - Authentically YoursSend us a textTalk it Out Tuesday - I promised to show up authentically and it doesn’t feel more authentic than this… I almost didn’t record today and am posting it late. But… I think it’s important to know that I struggle with self worth sometimes too. xxSupport the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for...2023-12-2011 minLife After BreathODB - The Best HabitSend us a textOur Daily Breath - my dream for you is to love yourself right where you are, how you are and who you are. Let’s build a habit of self-love!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your em...2023-12-1905 minLife After BreathODB - GratitudeSend us a textOur Daily Breath - not only does our breath build awareness but it also keeps us in the present moment. Gratitude also keeps us present, while it raises our vibration so we don’t judge our past or sit in anxiety of the future - quieting our minds, just like breath work!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf...2023-12-1804 minLife After BreathODB - LoveSend us a textOur Daily Breath - to quote Jen Sincero (again), Love is the heavyweight champion of the world! Start with love and you cannot fail. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a the weekly, "A...2023-12-1704 minLife After BreathODB - Change As AcceptanceSend us a textOur Daily Breath - First, let’s release and dismantle any fears we have around change… but then let’s look at how change leads to awareness which leads to acceptance. A new perspective about change!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at thi...2023-12-1605 min
Life After BreathLAB - A Conversation with Rebecca SchlosserSend us a textToday in the LAB, I'm excited to introduce you to my friend, Rebecca! Wow, what a journey she's been on - From party girl to holistic traveler to podcast host and Buddhist chant practitioner, I'm thrilled that Rebecca decided to share some of her journey with us here. Please see below for her details as well as some things referred to in the podcast. Books Referenced: - Ask and It Is Given: Learning to Manifest Your Desires by Jerry Hicks & Esther HicksBuddhist Chant: Nam-myoho-renge-kyo - Nam-myoho-renge-kyo is...2023-12-1655 minLife After BreathODB - Mindful of our ThoughtsSend us a textOur Daily Breath - part of developing new habits is changing how we speak to ourselves. Replace that negativity with something empowering!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a the weekly, "A Message...2023-12-1505 minLife After BreathODB - Change is Self-LoveSend us a textOur Daily Breath - remember that these habits we are creating and the changes we are making are acts of self - and self respect. It proves your belief in yourself and acknowledges that you are worthy of your desires!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed...2023-12-1404 minLife After BreathODB - Believe in YourselfSend us a textOur Daily Breath - Today is about believing in, trusting in and loving yourself enough to do whatever is necessary for you to change your life. You got this!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email...2023-12-1304 minLife After BreathTOT - Time for you in this SeasonSend us a textTalk it out Tuesday - Today is a bit of a ramble, and that’s okay! Some quick reminders to take time for you in this busy season. To be grateful for the little things and to surround yourself and those you love in love and peace and gratitude. xxSupport the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're no...2023-12-1216 minLife After BreathODB - Your Heart is a CompassSend us a textOur Daily Breath - Connect to your heart, follow your feelings and stay true to YOU!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a the weekly, "A Message from Source" email.https://www...2023-12-1204 minLife After BreathODB - Goals and Self WorthSend us a textOur Daily Breath - While we set our goals for the up coming year, let’s be sure to maintain our sense of self worth while we do it. Allow yourself to change direction when self care is required!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to pr...2023-12-1104 minLife After BreathODB - DreamSend us a textOur Daily Breath - our fantasies cold be our reality if you were to let go of our excuses and reasons. You deserve the life you want, my friends!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email...2023-12-1005 minLife After BreathODB - Let Confidence Shone ThroughSend us a textOur Daily Breath - I believe confidence is built as we commit to and follow through for ourselves. That and quieting that doubting voice and letting your true self shine!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your...2023-12-0904 minLife After BreathODB - Take Time for YouSend us a textOur Daily Breath - how important are you making the things in your life? Where are you prioritizing yourself? Remember the difference between urgent and important when you are helping others.Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing...2023-12-0805 minLife After BreathODB - Celebrating YouSend us a textOur Daily Breath - let’s celebrate ourselves as we take steps towards our goals. Remember that just showing up for ourselves is worthy of celebrating!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a th...2023-12-0704 minLife After BreathODB - Why Mornings?Send us a textOur Daily Breath - K… the point is to breathe, right? So then why do it in the morning? Here’s why…Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a the weekly, "A Message from S...2023-12-0604 minLife After BreathODB - Blue DaysSend us a textOur Daily Breath - Look, it’s okay to have a blue day. Knowing that’s where you are is a great thing. Remember that you are okay and make sure to stay open to the gratitude you can find - even on those days… it may not flip the day around, but it also might. Stay open and know that you’re okay. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedu...2023-12-0505 minLife After BreathTOT - True to YouSend us a textTalk it out Tuesday - Okay, stay with me for this one… I go in a few circles. But, basically, stay true to you, let’s let go of those masks and not worry about the opinions of those around you. Let’s let go of the “right” way and do it YOUR way by living a “soul-lead” life. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.jul...2023-12-0516 minLife After BreathODB - Balloon BreathSend us a textOur Daily Breath - Today we introduce balloon breath! I love this way of breathing because I love how I can fill my entire torso with fresh, clear air! Plus the added benefit of some ab work - lol!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to...2023-12-0404 minLife After BreathODB - Self CareSend us a textOur Daily Breath - let’s explore the ideas surrounding this daunting thing we call Self Care!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a the weekly, "A Message from Source" email.https://ww...2023-12-0305 minLife After BreathODB - Body ScanSend us a textOur Daily breath - today let’s spend most of our time together practicing awareness by doing a quick body scan. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a the weekly, "A Message from Sou...2023-12-0208 minLife After BreathODB - Happily Ever AfterSend us a textOur Daily Breath - Let’s combine what we’ve learned this week to move us forward towards our Happily Ever After!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a the weekly, "A Message from...2023-12-0105 min
Life After BreathLAB - A Conversation with Kenne-Anne JanSend us a textWe are back in the LAB! Today we are joined by my dear friend Kenne-Anne, who is the host of the new podcast, Perspectives of Grief. We talk a bit about Kenne-Anne's journey into wellness and what lead her to want to talk to others about their grief. She shares her message of kindness and joy in every conversation and this one is no exception. Listen to the Perspectives of Grief podcast on all of your favorite podcast platforms beginning this Monday, December 4th!You can also find Kenne-Anne on...2023-12-0151 minLife After BreathODB - IntuitionSend us a textOur Daily Breath - Today we talk about connecting to our intuition and following that inner guidance system. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a the weekly, "A Message from Source" email.h...2023-11-3005 minLife After BreathODB - Let it BeSend us a textOur Daily Breath - Today we talk a little bit about control and the difference between letting go, and allowing things to be. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a the weekly, "A M...2023-11-2905 minLife After BreathTOT - CommunitySend us a textTalk it Out Tuesday - It’s a Late Edition! Lol! But I really wanted to talk about community and the importance of finding the right community. You are never alone and you really can find amazing like minded people to “level-up” with!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free m...2023-11-2919 minLife After BreathODB - You are SafeSend us a textOur Daily Breath - Today we talk a little bit about fear and how important it is to remind ourselves that we are safe and protected. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a th...2023-11-2804 minLife After BreathODB - Be Here... NowSend us a textOur Daily Breath - Today we focus on being here, now, and in the present moment. When things feel frenetic or chaotic, take that moment to breathe and reconnect to the present moment... that's where your power is!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect...2023-11-2704 minLife After BreathODB - AbundanceSend us a textOur Daily Breath - Let's talk about abundance - what does that mean for you? We're also going to focus on our gratitude and how an abundance of gratitude can bring happiness to your life - even in the darkest of times. Looking forward to hear about how your evening challenge goes!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessions...2023-11-2607 min
Life After BreathLAB - A Conversation with Allison McIntoshSend us a textLet's go to the LAB! OMG, you guys! This conversation had so many like "ah-hah" moments for me. I truly hope you find it as informative and, well, just amazing as I did! Allison is incredible and offers a unique perspective on boundaries and prioritizing ourselves, by checking in with our bodies. It's a bit of a long episode, but hang in there... #worthit!!!Be sure to check out www. join.allisonandbekah.com for information about the Powerhouse Collective Group Program. ACT FAST!!! (A certain little birdy informed me this is o...2023-11-251h 16Life After BreathODB - More AwarenessSend us a textOur Daily Breath - Pretty sure we're going to be talking about awareness a lot. It has been a pretty regular topic in a lot of my conversations, so I had to bring it up again here. What can you be more aware of throughout your day?Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready...2023-11-2507 minLife After BreathODB - You Can Change Your MindSend us a textOur Daily Breath - You are in control of your life, which means YOU get to choose and then... you can change your mind! To quote Jenn Sincero, "Change your mind, Change your life."Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this...2023-11-2404 minLife After BreathODB - Breathe in the Gratitude of YOUSend us a textOur Daily Breath - Let's take a moment to be grateful for ourselves and for the amazing gifts we've been given... Breathe into the gratitude of who you are.Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email...2023-11-2304 minLife After BreathODB - You Deserve Your Dreams!Send us a textOur Daily Breath - Today we ask ourselves, what are we stopping ourselves from doing, from dreaming and from creating? Imagine if your dreams could come true... well, my friends - they absolutely can!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this...2023-11-2205 minLife After BreathODB - Releasing PerfectionSend us a textOur Daily Breath - Today we change our focus by releasing the expectations of finding perfection as we build new habits and instead celebrate ourselves and the courage it takes to make those changes. Today I celebrate YOU!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect...2023-11-2104 minLife After BreathTOT - Using the DifficultySend us a textTalk it out Tuesday - This week's vocabulary word is "hard." What does that even mean and why do we use it to stop us from doing the things we want? Well, today we discuss how to use the difficulty, move through the obstacles, and choose which hard we want to pursue.Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessions...2023-11-2116 minLife After BreathODB - Blue DaysSend us a textOur Daily Breath - sometimes we have bad days, or what I like to call blue days, and that's okay. And actually, those are the days when it's most important to take a few minutes to breathe... so let's do it together today.Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this...2023-11-2005 minLife After BreathODB - Look Up!Send us a textOur Daily Breath - Today we talk about paying attention to our surroundings and the others around us as we move through our lives. How do we become more aware??? Let's breathe!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By...2023-11-1905 minLife After BreathODB - You Deserve Healthy HabitsSend us a textOur Daily Breath - Today we discuss how loving ourselves more actually makes it easier for us to install healthier habits. Remember that you are worthy and you deserve health!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your...2023-11-1805 minLife After BreathODB - Appreciating YourselfSend us a textOur Daily Breath - Today we chat about being grateful for ourselves and the importance of appreciating and approving ourselves. Will you meet today's mirror work challenge? Remember to start small... it's a practice!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this...2023-11-1705 min
Life After BreathLAB - A Conversation with Mielle FoxSend us a textOMG! You guys, I am so excited for you to listen to this conversation. Mielle is such a power house and I am so grateful to know her! We go a little deep, but Mielle reminds us of the importance of unconditional love and what that really means.Be sure to check out her podcast: Energy of the Untamed Heart | Podcast on SpotifyAnd don't miss the free content and amazing community she offers on her website: Transformational Coaching | Fox Den EnergeticsShe's also reachable as @miellefox on IG an...2023-11-1748 minLife After BreathODB - The Matchback PrincipleSend us a textOur Daily Breath - Today we learn about the "Matchback Principle" and how we can apply it to our gratitude practice. The more we are grateful for the more we have to be grateful for.Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at...2023-11-1604 minLife After BreathODB - The Power of ChoiceSend us a textOur Daily Breath - Another quote from Jen Sincero reminding us of the power of choice and how it starts with awareness... which, here, means starting with our breath!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email...2023-11-1505 minLife After BreathODB - Conquering Worst Case ScenariosSend us a textOur Daily Breath - Today we start asking "what if it goes well," instead of falling into the worry and fear of the worst case scenarios. We are safe... all is well. Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By s...2023-11-1405 minLife After BreathTOT - Choose the Sunny Side of the StreetSend us a textTalk it out Tuesday! Today I overuse an analogy... like, I will beat you over the head with it! But... it my defense, it's a good one. Let's be aware of our reactions, responses and how we are feeling so that we can CHOOSE to make a change. We can choose to react instead of respond. We can choose to stay mad or sad or frustrated... or we can cross the street and start to warm up under the sun! Support the showJulia would love to help you f...2023-11-1415 minLife After BreathODB - Follow your DreamsSend us a textOur Daily Breath - Today we talk about releasing doubt, and fear, and worry... so that we can dive into the things we love and pursue our passions. Whether that pertains to career or simply some extra fun in our lives, we all deserve to live a life we love!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're...2023-11-1305 minLife After BreathODB - AwarenessSend us a textOur Daily Breath - Today we remember to be aware. By becoming more aware of our breath we create a habit of awareness and start to notice things we didn't before... beauty around us, how we speak to ourselves, how we may or may not be reacting or responding to a situation. It all comes back to being aware, which starts with our breath.Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link...2023-11-1205 minLife After BreathODB - Put Down the BackpackSend us a textOur Daily Breath - Today we work towards releasing all the "shoulds" and crazy timelines we create for ourselves that cause us stress, weigh us down and eventually keep us from moving forward. Let's breathe, let it all go, and move forward!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free...2023-11-1106 minLife After BreathODB - You are Enough!Send us a textOur Daily Breath - It's amazing to me that people we hold in high esteem also question their worth. Let's breathe and remember we are enough!Book Recommendation from this episode: You Can Heal Your Life by Louise HaySupport the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free me...2023-11-1004 minLife After BreathODB - Keep GoingSend us a textOur Daily Breath - When you hit a wall, I encourage you to take a breath, go around and keep going. You've got this!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a the weekly, "...2023-11-0904 minLife After BreathODB - Box BreathSend us a textOur Daily Breath - Today we'll go over one of my favorite ways to breathe. Benefits of box breath include: reduced stress and anxiety, improved sleep, increased attention and focus, enhanced memory, regulated moods and lower blood pressure. Plus, it helps keep your busy mind at bay as you begin a focused breathing practice!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessions2023-11-0804 minLife After BreathODB - Why We BreatheSend us a textOur Daily Breath - A few thoughts about why it's important to start your day with some breathing. Get comfortable and let go of the to do lists... I find it's the BEST way to start your day!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect...2023-11-0704 minLife After BreathTOT - Why I BreatheSend us a textToday's Talk it out Tuesday is about how I use daily breath to stay in touch with myself and learn to listen to my inner being. There's also a little challenge at the end... can you go the week without answering, "I don't know?"Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab...2023-11-0722 minLife After BreathODB - Start the Day with GratitudeSend us a textOur Daily Breath - Let's talk about how to wake up in gratitude every morning and start the day in the best way possible! Also... a quick reminder that you are worthy of love!Be sure to check out our Life After Breath Community Facebook group!Life After Breath Podcast Community | FacebookSupport the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com...2023-11-0604 minLife After BreathTOT - Julia's StorySend us a textThis Talk it out Tuesday, I thought I'd share my story, so you can get to know me, and a bit about my journey. This journey has been crazy and hard and absolutely amazing and I'm excited to continue to share with the hope that it helps you navigate your own journey. Don't forget to join our Life After Breath Community Facebook group!Life After Breath Podcast Community | FacebookSupport the showJulia would love to help you further connect to your Inner Being and the S...2023-11-0624 minLife After BreathLAB - Interview with Chelsea BarbineSend us a textWe are in the LAB with Chelsea Barbine today! We learn about Chelsea's journey to becoming an Integrative Nutrition Coach and how she's helping mothers and women everywhere remember that they are worthy of support and deserve to love themselves as much as they do their families! We also discuss a few of the amazing pillars and methodologies Chelsea uses as she supports perinatal women through her Core Care Cultivate community.Don't miss Chelsea's podcast! Launching November 11th! Click here for the trailer!Also find her here...Core C...2023-11-0644 minLife After BreathOur Trailer - Check it out!Send us a textCheck out what Life After Breath is all about! Then we'll see you back here on November 6th!Support the showJulia would love to help you further connect to your Inner Being and the Source within you. Simply click on this link to schedule a healing today! https://www.juliachristinehealer.com/healing-sessionsIf you're not quite ready for that, grab this free meditation designed to protect your energy at this link. By sharing your email, you'll get a the weekly, "A Message from Source" email....2023-10-2601 min
Human Design Creation | Der Human Design PodcastDas ist Julia Christine HacklIn dieser Episode erfährst du, wer Julia Christine Hackl ist und wie ihre Reise zu und mit Human Design verlief. Wir bekommen authentische Einblicke, wer Julia privat ist, was ihre Schwächen sind und was sie mit Human Design Creation in die Welt bringen möchte. Julia hat neben der offiziellen Human Design Ausbildung bei der IHDS auch noch zahlreise weitere Ausbildungen in den Bereichen Psychologie, Mentaltraining, Resilienz, emotionales und mentales Coaching, Astrologie, Pädagogik und Reiki. Julia befindet sich schon seit 7 Jahren auf Ihrer Human Design Reise.2023-05-1724 min