Shows
Dit is de DagD66, CDA en VVD praten verder. Wat betekent dat voor de formatie? (8 december 2025)Informateur Sybrand Buma kondigde maandag 8 december de volgende stap aan in het formatieproces: D66 en het CDA gaan verder praten met de VVD. Vorige week donderdag zat de formatie nog muurvast.
Wat is daar gebeurd? En wat betekent het voor het verloop van de formatie?
Presentator Margje Fikse gaat in gesprek met:
Gerard Beverdam, politiek journalist Nederlands Dagblad
Julia Wouters, politicoloog, auteur en bekend van de Spindoctors-podcast
📱Iets toevoegen? De redactie tippen? WhatsApp ons!
Het beste van DIT in je mailbox:✉️ Nieuwsbrief
2025-12-0816 minDit is de DagEr komen meer vrouwen dan ooit in de Tweede Kamer. Hoe zijn de meningen hierover verdeeld? (7 november 2025)Mede door de actie Stem Op Een Vrouw komen er meer vrouwen dan ooit in de nieuwe Tweede Kamer; 65 maar liefst. Er zijn 5 vrouwen met voorkeursstemmen in de Kamer gekomen. En dat betekent dus ook dat 5 andere kandidaten hun felbegeerde blauwe stoeltje mislopen.
Voor sommigen is dit feit een reden om de vlag uit te steken, anderen fronsen de wenkbrauwen. Hoe zijn die meningen verdeeld?
Presentator Margje Fikse gaat in gesprek met:
Julia Wouters, voormalig strateeg van de PvdA
Huub Bellemakers van GroenLinks Nijmegen
📱Iets toevoegen? De redactie tippen? WhatsApp ons!
Het...
2025-11-0712 min
De SpindoctorsYesilgöz sluit uit, Jetten juist nietDilan Yesilgöz had geen beste dag. In het DIDD Verkiezingscafé had ze geen goed antwoord op een GroenLinks-lid die vroeg waarom hij door haar vaak 'extreemlinks' wordt genoemd en bij RTL Tonight werd ze flink aangepakt door Renze Klamer over de hypotheekrenteaftrek. Kan zij het tij nog keren?
Dit bespreken we in De Spindoctors met Julia Wouters en Raymond Mens, die het opvalt dat Yesilgöz wéér GroenLinks-PvdA min of meer uitsloot als regeringspartner. Dit in schril contrast met Rob Jetten, die in Nieuwsuur juist niet mee wilde doen aan het 'spelletje' van uitsluiten en inslu...
2025-10-1731 minDe SpindoctorsBij Bontenbal is 'saai en voorspelbaar' een pluspuntCDA-lijsttrekker Henri Bontenbal wordt door kiezers gezien als fatsoenlijk, maar ook een beetje als saai en voorspelbaar. Is dat erg? Nee, zeggen onze spindoctors Raymond Mens en Julia Wouters. Niemand minder dan premier Balkenende is er namelijk groot mee geworden...
Wil je als eerste op de hoogte zijn van alles, meld je dan aan voor de splinternieuwe Spindoctors-nieuwsbrief via eo.nl/spindoctors
Je kunt ons nu ook volgen op Instagram! We heten daar @despindoctors.
De afleveringen van De Spindoctors zijn ook te zien op YouTube. Kijk en abonneer op: De Spindoctors.
P...
2025-10-1430 minDe SpindoctorsPolitieke reacties op de dood van Charlie Kirk ontsponnenHoe reageren politici in Nederland op de dood van de Amerikaanse politiek activist Charlie Kirk? Doen media er goed aan om de nieuwe lijsttrekker van Forum voor Democratie uit te nodigen? En -why o why- ging Nicolien van Vroonhoven naar de talkshow van Eva Jinek?
Dat en veel meer bespreken Raymond en Julia in deze aflevering, onder leiding van Margje Fikse dit keer. (Spoiler: Guido is niet óók de politiek in, slechts op vakantie)
Dank trouwens voor het enthousiasme om bij onze speciale verkiezingsuitzendingen in oktober aanwezig te zijn. De belangstelling was werkelijk overweldigend!We...
2025-09-1559 min
Find Your Peace: A Faith Filled Nervous System Regulation PodcastOvercoming Emotional Eating with Julia FikseSend a textDo you struggle with emotional eating and long for a healthier relationship with food? This episode is for you. Join us as we sit down with Julia Fikse, FMCHC, NBC-HWC, a compassionate expert who has guided countless women on their healing journeys. Julia shares her heartfelt insights into the emotional complexities behind eating habits and introduces practical, life-changing strategies to help you step into a place of freedom, peace, and self-acceptance. She has personally overcome a life of obesity and can help you do the same with her joyful, practical, life-changing Bible st...
2025-06-2329 minDit is de DagMoeten de nieuwe verkiezingen eerder plaatsvinden? (6 juni 2025)De nieuwe verkiezingen vinden definitief plaats op 29 oktober. Dat is welgeteld 148 dagen na de val van het kabinet. Nooit eerder in de recente geschiedenis was er zoveel tijd nodig voor nieuwe verkiezingen. Daarom rijst de vraag: kan en moet dat niet wat sneller?
Presentator Margje Fikse vraagt het aan:
Julia Wouters, politicoloog;
Chris Aalberts, onderzoeker politieke communicatie.
📱Iets toevoegen? De redactie tippen? WhatsApp ons!
Het beste van DIT in je mailbox: ✉️ Nieuwsbrief
2025-06-0613 min
Dear Food PodcastWhen God and Your Doctor Disagree: A Christian Guide to Making Hard Health ChoicesWhen faith and medicine seem to collide, how do you know which path to take? In this eye-opening episode of the Dear Food Podcast, Julia Fikse walks you through seven wise steps to help you make faith-filled, well-researched health decisions. From meditating on scripture to seeking second opinions, consulting holistic doctors, and getting wise counsel from pastors and trusted friends, Julia gives you a powerful roadmap to move forward with confidence, faith, and wisdom. Discover how you can honor both God and the good gift of medical care—with peace of mind and a sound judgement. Tune in for pra...
2025-05-1510 minDear Food PodcastWhat Is Food Freedom? Faith-Based Tools for Overcoming Emotional EatingIs emotional eating always bad? Or can it sometimes be a joyful, healthy part of your life? Discover why the answer might surprise you—and what it really means to break free from food strongholds. You’re just one step away from seeing food (and freedom) in a whole new way...Welcome back to the Dear Food Podcast! In this powerful episode, Julia Fikse dives deep into the real meaning of food freedom. Is it wrong to eat for emotional reasons? Should food be only fuel? Julia shares relatable, heartfelt stories—including a sweet moment on a date n...
2025-05-0111 minDit is de DagStaatssecretaris Idsinga stapt op: terecht of overhaast? 'Dit is gewoon pestgedrag' (1 november 2024)Folkert Idsinga stapt op als staatssecretaris van Fiscaliteit en Belastingdienst. De NSC'er lag afgelopen week onder vuur vanwege de 6 miljoen aan beleggingen waarover hij geen openbaarheid wilde geven.
Een Kamermeerderheid, mede geholpen door coalitiepartij PVV, stelde hem als ultimatum dit vóór aanstaande maandag alsnog te doen. Dat was voor Idsinga de druppel: hij zegt geen vertrouwen meer te voelen. "Er wordt openlijk aan mij getwijfeld."
Een terechte keuze van Idsinga of vooral overhaast?
Dat vraagt presentator Margje Fikse aan:
Julia Wouters, politicoloog
Sam Hagens, politiek journalist voor SBS6
Oud-justitieminister Ferd Grapperhaus
🟣...
2024-11-0113 minDit is de DagAlgemene Politieke Beschouwingen: wat valt op? (18 september 2024)De dag na Prinsjesdag zijn de Algemene Politieke Beschouwingen in volle gang. Dit jaar zien we dat voor het eerst met een extraparlementair kabinet. Wat zien we daarvan terug bij coalitiepartijen? Hoe doet PVV-leider Geert Wilders het in zijn nieuwe rol en hoe stelt oppositieleider Frans Timmermans (GroenLinks-PvdA) zich op?
Daarover praat presentator Margje Fikse met:
Julia Wouters, politicoloog en oud-adviseur van PvdA-minister Lodewijk Asscher
Hero Brinkman, oud-Kamerlid (PVV)
Roderik van Grieken van het Nederlands Debat Instituut en raadslid voor D66 in Hilversum
2024-09-1817 min
Staying Real About Faith & FamilyDoes God Care About What I Eat? with Julia FikseJoin our conversation!Live from CPE in Fort Wayne, Indiana - this interview is slightly different.Welcome to Staying Real About Faith & Family. If you’re looking for a community where you can get real about life without resistance, you’re in the right place. I’m Linda Goldfarb. Each week, my co-host Heather Greer and I, along with our guests, offer personal insight to encourage transparent living from a biblical viewpoint with practical applications. Staying Real with the Holy Spirit’s leading is what we’re all about. We pray today’s episode blesses you.L...
2024-08-1720 minDear Food PodcastWell Done, Good and Faithful ServantWelcome to the latest episode of the Dear Food Podcast with your host, Julia Fikse! 🌟 Join us as we dive into Chapter 10 of Workbook Three, "Well Done, Good and Faithful Servant," exploring how you can know God is pleased with you, even when it's challenging to feel His love and good gifts.
In this heartfelt episode, Julia shares a touching story reminiscent of Jesus' victory, tying it to the deep love God has for each one of us. Discover the everlasting rewards God pours over you and how they affirm your relationship with the Lord. 🙏
🎁 Eternal Treasures Explored:
1. Grace
2. Wisdom
3...
2024-06-1812 minDear Food PodcastIt's A Donkey Kong Kind of Day🍽️ Welcome to the Dear Food Podcast with your host, Julia Fikse! 🎙️ Join us in today's episode, "It's a Donkey Kong Kind of Day," as we dive into the challenges of maintaining a healthy relationship with food. This episode, aligned with Workbook Three of "Dear Food. I love you. I hate you. Don't leave me." explores the parallels between life's obstacles and the classic video game, Donkey Kong.
🎮 Julia shares her 1982 journey as the queen of Donkey Kong on the family Colecovision, drawing connections to the hurdles we face while adhering to meal plans. From unexpected temptations to social invitations, the podcast m...
2024-06-0412 minDear Food PodcastFailure for the Win!🍽️ Welcome to the Dear Food Podcast with Julia Fikse! In this transformative episode, dive into Chapter 8 of Workbook Three, titled "Failure for the Win." Join Julia as she shares a powerful story about turning failures into victories and applies this concept to our relationship with food.
🌟 Julia discusses the messy yet inspiring fail-to-win journey, drawing parallels between life failures and food setbacks. Discover how embracing failures can lead to more wins and a healthier perspective on your food journey.
🍕 Julia opens up about her own struggles with food failure, inviting listeners to reflect on their eating misa...
2024-05-2113 minDear Food PodcastHungry Isn't My Best LookWelcome to the Dear Food Podcast! 🍽️ Join host Julia Fikse in this insightful episode alongside Workbook Three, "Hungry Isn't My Best Look." Today's focus: Fasting. Dive into Chapter Seven as Julia shares her personal experiences, struggles, and victories in the realm of fasting.
🤔 Why Fasting?
Julia gets real about her reluctance towards fasting and explores the myriad ways it can be approached. Drawing inspiration from Hebrews 12:11, she reflects on the transformative power of discipline and its role in yielding the peaceful fruit of righteousness.
💪 Overcoming Fasting Fears:
Julia shares a personal revelation—her journey of fasting from a specific fun food, the...
2024-05-0713 minDear Food PodcastGive Me Snacks or Give Me Death🍽️ Welcome to the Dear Food Podcast with Julia Fikse! 🎙️ In this episode, we dive into Chapter Six of Workbook Three titled "Give Me Snacks or Give Me Death." Julia reflects on her journey through countless diets and the pitfalls of pay-to-play situations that promise results but often fall short.
🌱 Discover the freedom of crafting your personalized eating plan as Julia shares insights from her workbook, "Dear Food, I Love You, I Hate You, Don't Leave Me." She encourages listeners to break free from the confusing rules of past diets and embrace a holistic approach to health and wellness.
🙏 Julia emphasizes the u...
2024-04-2310 minDear Food PodcastIt Was Granny in the Kitchen with the ButterstickWelcome to another insightful episode of the Dear Food Podcast hosted by Julia Fikse! In today's session, Julia dives into the challenges we face as food enthusiasts in navigating unexpected food situations, or as she calls them, "food landmines." Join her as she shares personal anecdotes, practical tips, and powerful strategies to stay on course with your healthy eating goals.
📖 Episode Highlights:- 🍰 The Turbulent Middle Ground: Julia explores the constant struggle between our well-prepared healthy food plans and the irresistible allure of scrumptious and savory treats.- 💣 Food Landmine #1: Group Gatherings – Hear Julia's relatable experience...
2024-04-0914 minDear Food PodcastThe Scale Is Not My Higher Power🍽️ Welcome to the Dear Food Podcast with Julia Fikse! 🎙️ Join me in today's episode, "The Scale is Not My Higher Power," as we delve into Chapter 4 of Workbook 3 from "Dear Food, I Love You, I Hate You, Don't Leave Me" – the purple workbook. In this insightful discussion, we explore the importance of knowing our starting point on the journey to health and freedom.
🚗 Just like I navigate parking lots, we all need guidance on our health journey. MapQuest revolutionized my navigation skills, and similarly, identifying our starting point is crucial for choosing the best route to our desired destination. No more punishi...
2024-03-2611 minDear Food Podcast"You Hungry For More?" - Kevin McCallister, Home Alone🎙️ Welcome to the Dear Food Podcast with Julia Fikse!
In this enlightening episode, Julia explores the intricate relationship between food, emotions, and spirituality. Join her as she delves into Chapter Three of Workbook Three, titled "Ya Hungry for More?" from the Purple Workbook of "Dear Food, I Love You, I Hate You, Don't Leave Me."
🍽️ Julia shares valuable insights into distinguishing between physical and emotional hunger, offering practical tips to shatter food strongholds and achieve lasting health and joy. Learn how to recognize true hunger, avoid unhealthy choices, and address emotional needs without resorting to food.
...
2024-03-1211 minDear Food PodcastWhen I Eat Out of the Carton, Calories Don't CountJoin Julia in this insightful episode where she explores the intricate relationship between food, emotions, and spirituality. If you've ever struggled with overeating, weight gain, or food addiction, this podcast is your companion on the journey to shatter food strongholds and achieve lasting health and joy.
📘 Workbook Three: When I Eat Out of the Carton, Calories Don't Count:
Delve into Chapter Two of Workbook Three from "Dear Food, I Love You, I Hate You, Don't Leave Me" (the purple workbook) as Julia shares personal experiences and valuable insights into the power of hon...
2024-02-2711 minDear Food PodcastIf Food is Good, Does That Mean It's Bad?Welcome to another empowering episode of the Dear Food Podcast with your host, Julia Fikse! 🎙️ Dive into the complex relationship between food, emotions, and spirituality in Workbook Three of "Dear Food. I Love You, I Hate You, Don't Leave Me: The Purple Workbook."
In today's episode, Julia delves into Chapter One: "If Food is Good, Does That Make It Bad?" Join the conversation as she shares relatable stories, practical tips, and expert insights on overcoming struggles with overeating, weight gain, and food addiction.
🌟 Key Takeaways:
- The allure of diet books and the disappointment that often follows.
- The impact o...
2024-02-1310 minDear Food PodcastHow Can I Share My Food Secrets When I Can't Even Share My Fries?🎙️ Welcome to the Dear Food Podcast with your host, Julia Fikse!
🍽️ In today's episode, we're diving into Chapter 10 of Workbook 2, titled "How Can I Share My Food Secrets If I Can't Even Share My Fries?" Join us as we explore the power tool of building your team on the journey to food freedom.
🌟 Julia shares a personal journey of attending a 12-step recovery meeting for food addiction and the transformative impact of building a support team. From the challenges of obesity to the unexpected wisdom of a fellow participant, this episode is filled with insights on the importance of community in...
2024-01-3013 minDear Food PodcastHello Body, Can You Hear Me? I'm Here to HelpJoin us in this transformative episode, Chapter Nine of Workbook Two, titled "Hello Body, Can You Hear Me? I'm Here to Help." Today's power tool is Body Leadership, and Julia explores the profound connection between food, emotions, and spirituality.
🍽️ If you've struggled with overeating, weight gain, or food addiction, this podcast is your companion on the journey to shatter food strongholds and achieve lasting health and joy.
In this episode:
- Discover the divine creation of your body, fearfully and wonderfully made by God.
- Julia shares a personal, touching story of resilience and revelation during a challenging time.
- Exp...
2024-01-1612 minDear Food PodcastMirror, Mirror on the Wall, Who's the Chunkiest One of All?🍽️ Welcome to the Dear Food Podcast!
🎙️ Join host Julia Fikse in this transformative journey exploring the intricate relationship between food, emotions, and spirituality. In this episode, titled "Mirror Mirror on the Wall. Who's the Chunkiest One of All?" from Workbook Two - The Yellow Workbook, Julia delves into the concept of "Godfidence" as a power tool to break free from the cycle of comparison, perfectionism, and negative self-talk.
🌟 Episode Highlights:
- Unpacking the impact of societal beauty standards and comparison on self-esteem.
- Understanding the role of Satan in fostering...
2024-01-0214 min
Refuge Freedom StoriesRefuge Freedom Stories - Julia FikseInterview with Julia Fikse.
Julia discusses her life-long battle with food addiction and how Jesus brought her through that and gave her the keys to a completely new and vibrant relationship with Him.
2023-12-1028 min
Refuge Freedom StoriesRefuge Freedom Stories - Julia FikseInterview with Julia Fikse.Julia discusses her life-long battle with food addiction and how Jesus brought her through that and gave her the keys to a completely new and vibrant relationship with Him.Support this show http://supporter.acast.com/refugefreedomstories. Hosted on Acast. See acast.com/privacy for more information.
2023-12-1028 min
Refuge Freedom StoriesRefuge Freedom Stories - Julia FikseInterview with Julia Fikse.
Julia discusses her life-long battle with food addiction and how Jesus brought her through that and gave her the keys to a completely new and vibrant relationship with Him.
2023-12-1028 min
Refuge Freedom StoriesRefuge Freedom Stories - Julia FikseInterview with Julia Fikse. Julia discusses her life-long battle with food addiction and how Jesus brought her through that and gave her the keys to a completely new and vibrant relationship with Him.
2023-12-1028 min
Refuge Freedom StoriesRefuge Freedom Stories - Julia FikseInterview with Julia Fikse. Julia discusses her life-long battle with food addiction and how Jesus brought her through that and gave her the keys to a completely new and vibrant relationship with Him.
2023-12-1028 minDear Food PodcastI Said I'm Fine. (Now Where Did I Hide The Chocolate?)🍽️ Welcome to another insightful episode of "The Dear Food Podcast" with your host, Julia Fikse! 🎙️ Join Julia as she delves into the intricate connection between food, emotions, and spirituality. If you battle with overeating, weight gain, or food addiction, this podcast is your go-to guide.
In this episode, titled "I Said I'm Fine," Julia explores the powerful tool of gratitude as an antidote to worry, especially in the context of managing anxiety-driven eating habits. Discover the four steps from Philippians 4 that can transform your mindset and help break free from the worry cycle associated with diets.
Did you...
2023-12-0412 minDear Food PodcastIf Recreational Eating was an Olympic Event, I'd be a Gold MedalistWelcome to the Dear Food Podcast! I'm Julia Fikse, your host, and I'm thrilled to have you join me.
Today's focus is on Chapter 6 from Workbook 2, titled "If recreational eating was an Olympic event, I'd be a gold medalist." We delve into the concept of food as a hobby and how it can impact our lives. I share personal experiences and insights, encouraging you to discover non-food-related activities that bring lasting joy and personal growth.
The episode addresses common myths about hobbies, emphasizing that they are for your pleasure and can be a vital form of self-care. I also...
2023-11-1414 minDear Food PodcastI'm Gonna Need A MinuteWelcome to another empowering episode of the Dear Food Podcast hosted by Julia Fikse!
In this episode titled "I'm Gonna Need A Minute," Julia discusses the concept of the "Power Pause" and how it can help you take control of your eating decisions. Just like a knee-jerk reaction when the doctor tests your reflexes, sometimes we have a "food-jerk reaction" to life's challenges. Julia guides you through the 10 simple steps of the Power Pause, helping you engage your brain before eating and seek wisdom from God.
If you've ever struggled with compulsive eating, binge eating, or emotional...
2023-11-0614 min
Victorious SoulsJulia Fikse - Relearning How To Eat (S3:Ep83)From a young age Julia loved food and Jesus. When things got hard though she looked to food for comfort, and then food became her friend. Soon food became a problem. Julia fought obesity with all she knew how but nothing seemed to work. She struggled with infertility and eventually she and her husband adopted twins. But they had some issues that involved food. Then Julia developed medical problems that turned into medical trauma that threatened to take her life. But God.
Bio: Julia Fikse, NBC-HWC, FMHC is a trained, certified, and experienced health coach specializing in weight loss...
2023-10-301h 02Dear Food PodcastChange is a Form of Torture in Some Countries"Welcome to the Dear Food Podcast with Julia Fikse! In this episode, we dive deep into the process of making lasting changes in your food journey with Jesus by your side. Julia shares insights from the trans-theoretical model of change and the change tornado metaphor. No matter where you are in your journey, there's something for you in this episode.
Julia also touches on the importance of celebrating victories, no matter how small they may seem. Your progress is a reason to rejoice. Plus, we'll hear a heartwarming story from a listener who found inspiration on their...
2023-10-2416 minDear Food PodcastUsing Your SMARTS (Part 2)Welcome to the "Dear Food Podcast" with your host, Julia Fikse! In this episode, we dive into the power of S.M.A.R.T. steps to help you achieve your health and wellness goals. Julia discusses how setting small, specific, measurable, attainable, realistic, and time-bound goals can make a significant difference in your journey to food freedom.
Discover how to break down your big goals into manageable steps, just like Julia's client Kate did when she wanted to lose weight and start biking for exercise. You'll learn how to incorporate Scripture into your S.M.A.R.T...
2023-10-1714 minDear Food PodcastUsing Your SMARTS (Part 1)Welcome to the Dear Food Podcast with your host, Julia Fikse! In this episode, Julia discusses the importance of setting and achieving your health goals, even if you've faced challenges and setbacks in the past. She shares insights on big goals, mid-sized goals, and the role of small goals in reaching your desired health and wellness. Julia also touches on the common "goal lies" that can hinder progress and offers a faith-based perspective on overcoming them.
Join Julia as she provides practical advice and biblical inspiration to help you on your journey to food freedom and better health. Plus...
2023-10-1013 minDear Food PodcastStop the Juice Presses, I Am Special🎉 Dear Food Workbook Two – Chapter 2 🎉
🎙️ Join us on the Dear Food Podcast with your host, Julia Fikse, as we delve into the intricate relationship between food, emotions, and spirituality. In this episode, we explore Power Tool #2: Personal Strengths. Discover how to harness your unique strengths to overcome food challenges and achieve lasting health and joy.
🙏 If you've ever wondered how to use your God-given strengths to overcome food struggles, this episode is for you. Julia shares practical steps, inspiring stories, and expert insights to help you on your journey to food freedom.
📝 Take a moment to identify your top personal strengths...
2023-10-0215 minDear Food PodcastSurprise! Maintenance Starts NOW (Part 2)🎉 Dear Food Workbook Two – Chapter 1 (Part 2) 🎉
In today's episode, we're celebrating your victories on your journey to health, joy, and food freedom. Share your triumphs, big or small, by emailing Julia at Julia@OneStepToWellness.com with the subject "I have a victory." Your story could inspire others!
🌎 The Dear Food program is now available in the United States, Canada, and the UK, and you can find it at Amazon, Barnes & Noble, Walmart, and Target.
👏 Today, we're highlighting Ella A's victory from her review of Workbook 2. She found our unique approach to understanding food patterns and the importance of a loving relatio...
2023-09-1819 minDear Food PodcastSurprise! Maintenance Starts NOW (Part 1)🎉 Dear Food Workbook Two – Chapter 1 (Part 1) 🎉
Welcome to the Dear Food Podcast with your host, Julia Fikse! We're thrilled to have you join us for another inspiring episode. In today's episode, we're diving into the heartwarming victories shared by our amazing listeners on their path to health, joy, and food freedom.
🌍 Our Dear Food Community Is Growing 🌍
Did you know that the Dear Food program is now making waves in the United States, Canada, and the UK? You can also find our resources at Barnes & Noble, Amazon, Walmart, and Target. Today, we'll share Suzy's incredible vic...
2023-09-1112 min
POSITIVELY JOY: Healing Hearts After DivorceFast food or fast faith? Tools for food freedomIf you have ever shouted at God, asking, no pleading how you can lose weight, then Listen today as Julia Fikse and I talk about food addiction and cravings, how faith is the solution, and how we can love and hate food at the same time! This episode certainly speaks to me!
One Step to Wellness: Julia's website
Dear Food book series (scroll down for the mood tracker)
Dear Food podcast
2023-09-0834 minDear Food PodcastMy Willpower Is Broken, Can I Get A Refund?🎉 Dear Food Workbook One – Introduction 🎉
Welcome to the "Dear Food Podcast" with your host Julia Fikse! In today's episode, we discuss why willpower doesn't work when it comes to our food journey. Discover the power tools you can use for lasting food freedom and find out how faith and prayer play a crucial role. Join us on this journey towards health, joy, and food freedom. Don't forget to like, share, and subscribe for more inspiring content!
Get Julia’s Book
Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?r...
2023-09-0413 min
tehlatrisbookFREE DOWNLOAD Dear Food I Love You. I Hate You. Don't Leave Me! A Bible Study Program Designed to Help You Shatter Food Strongholds For Lasting Health and Joy eBook PDF**Download Dear Food, I Love You. I Hate You. Don't Leave Me!: A Bible Study Program Designed to Help You Shatter Food Strongholds For Lasting Health and Joy Full Edition,Full Version,Full Book**
by Julia Fikse
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[PDF] Download FREE DOWNLOAD Dear Food, I Love You. I Hate You. Don't Leave Me!: A Bible Study Program Designed to Help You Shatter Food Strongholds For Lasting Health and Joy eBook PDF Ebook | READ...
2023-08-2900 minDear Food PodcastPlease Hold, The Refrigerator is Calling🎉 Dear Food Workbook One – Chapter 10 🎉
Welcome to the Dear Food Podcast, where health, joy, and food freedom are not just goals, but real possibilities. I'm your host, Julia Fikse, and I'm thrilled to have you here with me today. As we journey through the triumphs and challenges of wellness, one thing is clear: victories are worth celebrating.
Introducing the STAY LOW acronym, a practical tool I've developed to help you navigate these tricky situations with the guidance of the Lord.
🙏 S - Seek Him: Our first step is to seek God first. Practically, this means redirecting our focus from food to God...
2023-08-2814 min
Understand Your Bible | Bible Verses, Inductive Bible Study, Biblical Encouragement, Bible Study Method, Scripture Study ToolsOvercoming Binge EatingHealth and wellness coach and author Julia Fikse talks about her lifelong struggle with food and obesity and how she provides encouragement to others as they are overcoming binge eating. Philippians 1:6 (NLT)“And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns.” https://livesteadyon.com/Email Angie at: steadyonpodcast@gmail.comFacebook: @livesteadyonInstagram: @angiebaughman421 Looking for something not listed? It’s pr...
2023-08-1631 minDear Food PodcastI'll Do Anything to Get Healthy, Just Don't Take Away My Ice Cream🎉 Dear Food Workbook One – Chapter 9 🎉
Welcome back to our life changing journey of health, joy, and food freedom with Julia Fikse. Today, we're celebrating victories – big and small – that have brought us closer to our goals. Your resilience and victory testimonies continue to inspire us all!
Sometimes, certain foods act like pacifiers, providing comfort during tough times. But as we grow, it's essential to recognize when these "comfort foods" are no longer beneficial and might even harm our health. Let's seek God's help to break free from their grip.
Creating a list of addictive an...
2023-08-1418 minDear Food PodcastThere's a God-Shaped Hole in All of Us, Mine is Roughly the Size of an Apple Fritter🎉 Dear Food Workbook One – Chapter 8 🎉
In this empowering chapter, Julia Fikse leads us on a path to health, joy, and food freedom. We celebrate the triumphs of our dear food community, recognizing that their successes are a testament to God's goodness. Together, we share our stories and inspire one another on this journey.
Addressing emotional eating, Julia reminds us that food should never replace the love and strength of Jesus in our hearts. To overcome this deceptive comfort, we must put Jesus back at the center of our lives. Reflecting on His faithfulness and seeking His guid...
2023-08-0714 minDear Food PodcastBring More Peanut Butter, I Need To Fill A Crack In My Heart🎙️ 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗗𝗲𝗮𝗿 𝗙𝗼𝗼𝗱 𝗣𝗼𝗱𝗰𝗮𝘀𝘁!
Join me, Julia Fikse, on this empowering journey of health, joy, and food freedom. Today, we're celebrating victories and exploring emotional eating as we discuss Chapter 7 of Dear Food, I Love You. I Hate You. Don’t Leave Me! Workbook One. Let's trust in Jesus for comfort and guidance, and break free from the myth of food's power. 🕊️ Targeting emotional eating is key. Celebrate victories and find hope with us! 🎉🌟
Get Julia’s Book
Dear Food, I Love You. I Hate You. Don’t Leave Me! Here
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https://www.facebook.com/dearfoodstudy/
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2023-07-3113 min
Tasty TidbitsBreaking Food StrongholdsDr. Watkins interviews Julia Fikse about how to break food addictions. Learn how to overcome food idols, emotional eating, food additions, and yo-yo dieting, as well as how to include Jesus in your eating habits.
To learn more you can reach Julia at: www.onesteptowellness.com
2023-07-2527 minDear Food PodcastI Think My Wheel of Life has a FlatJoin host Julia Fikse in Episode 9 of the Dear Food Podcast as we celebrate victories in our journey towards health, joy, and food freedom. Listeners share inspiring success stories, offering hope to others worldwide.
Together, let's seek guidance and comfort in prayer and continue embracing victories on our path to food freedom. Thank you for being part of the Dear Food Community!
Remember, may we be Food Faith Full together!
Get Julia’s Book
Dear Food, I Love You. I Hate You. Don’t Leave Me! Here
Join the Dear Food...
2023-07-2414 minDear Food PodcastTaking a Victory LapJoin host Julia Fikse on the Dear Food Podcast as she celebrates victories on the journey to health, joy, and food freedom.
In this episode, Julia shares inspiring stories and practical tips to help listeners take victory laps along the way. Discover the importance of celebrating progress, no matter how small, and learn how to record your victories to draw inspiration from them.
Julia also reminds us of the love and guidance of God in our journey and invites listeners to share positive reviews of the Dear Food workbooks to make a life-changing impact.
2023-07-1710 minDear Food PodcastWhy Am I So Mean to Me?Join me, Julia Fikse, in the latest episode of the "Dear Food Podcast" as we delve into the crucial topic of negative self-talk and its impact on our lives.
In this episode, we'll dive into Chapter Five of the book, titled "Why Am I so Mean to Me?", which uncovers the insidious nature of negative self-talk. As we begin, let's invite God into our conversation, seeking His guidance in understanding our thoughts and identities.
I'll share my personal experiences with the cruel inner voice that haunted me during my...
2023-07-0615 minDear Food PodcastWhat Is The Dear Food Program?Welcome to the Dear Food Podcast! 🎧 I’m Julia Fikse, your host, and I'm thrilled that you're here with us.In today's episode, we're diving into what sets this program apart from diet culture and other programs you may have tried before. Let's jump right in! 💪
How the Program Works:
The Dear Food Program is a three-part workbook series designed for Bible study groups. Each book guides the group through a ten-week session, fostering growth and support. But don't worry, you can also do this program alone if you prefer to work with jus...
2023-06-3012 minDear Food PodcastJesus Is The Answer. What Was The Question?In this episode, we explore Chapter Four of the workbook, titled "Jesus is the Answer. What was the question?"
We delve into the misconceptions and struggles we may face when it comes to our food issues and the well-intentioned advice we often receive.
But fear not, because Jesus does care and He wants to help us. 🙏 Scripture reassures us that He is our refuge, strength, and ever-present help in times of trouble. We discuss the three important questions: Will you help me, Jesus? When will you help me, Jesus? And how will you help me, Jes...
2023-06-1615 minDear Food PodcastWhy Can’t I Find Thigh Gap in my Bible Concordance?Join me on the Dear Food Podcast as we celebrate victories and discover God's vision for our health. 🙌
In today's episode, we dive into Chapter Three of "Dear Food, I Love You. I Hate You. Don't Leave Me!" Workbook One, titled "Why Can't I Find Thigh Gap in my Bible Concordance?" 📚
We explore the importance of seeking God's will for our personal health and well-being, instead of relying on others' opinions or our own understanding.
Did you know that you are fearfully and wonderfully made by God? 💖 Psalm 139:13-14 reminds us of this beautiful truth. Jesus loves you deeply and has a...
2023-06-1212 min
His Heartbeat with Sue CorlSummertime Blitz Series: Victory with FoodGet your SPF ready, summer is in hot pursuit and we are kicking off with a new series, Summertime Blitz! We are so excited for our first guest, Julia Fikse. Julia is a Nationally Board Certified Health & Wellness Coach, specializing in functional medicine, weight loss, emotional eating and mental health. Eat food much? Then this episode is for you. In yielding this area of her life to Jesus, Julia overcame a life of obesity and entered into a restored relationship with food where it serves its God-given function to provide nutrition and energy. Julia's heart...
2023-06-0841 minDear Food PodcastTo All the Nachos I've Loved BeforeChapter Two: "To All the Nachos I've Loved Before"
On today's episode of Dear Food Podcast, we dive into Chapter Two of "Dear Food, I Love You. I Hate You. Don't Leave Me! Workbook One." Let's create a timeline to explore the connection between events, emotions, and eating habits.
Reflect on your relationship with food and share your thoughts with me. Together, we'll realize we're not alone in our experiences. Map out your food history timeline, noting significant events, body changes, and eating habits. Identify patterns and triggers for...
2023-06-0212 minDear Food PodcastIs This Really Going To Work?Chapter One: "Is This Really Going To Work?"
In this episode, we celebrate victories on our journey to health and food freedom. Listeners share their successes, inspiring us all. We then dive into Chapter One of Dear Food, I Love You. I Hate You. Don't Leave Me! Workbook One.
We explore the common question, "Is this really going to work?" and the challenges we face when starting a new diet. We turn to the Bible for guidance, finding inspiration in Philippians 3:13-14 and Romans 7:15-25. Instead of focusing on why we want...
2023-05-2610 minDear Food PodcastYou’re Not AloneYou’re Not Alone
Are you struggling with overeating, weight gain, or food addiction? Do you feel like you're stuck in a cycle of diets that just don't work? If so, you're not alone. Meet Julia Fikse, your host of the Dear Food Podcast.
Julia understands firsthand the complex relationship between food, emotions, and spirituality, and she's here to share her journey from obesity to health with you. Each episode of the Dear Food Podcast is packed with practical tips, inspiring stories, and expert interviews that will help you break free from fo...
2023-05-0927 min
Dear Food PodcastWelcome to the Dear Food PodcastIntroducing the Dear Food Podcast with your host Julia Fikse. Join Julia as she explores the complex relationship between food, emotions, and spirituality. If you struggle with overeating, weight gain, or food addiction, this podcast is for you. Each episode will feature practical tips, inspiring stories, and expert interviews to help you shatter food strongholds and achieve lasting health and joy.
Join Julia as she shares her own journey from obesity to health, and provides practical and Biblical tools to help you achieve vitality, confidence, and an abundant life. Each season of the podcast...
2023-04-2900 min
James EgidioTHE 99 RELAPSES PODCAST: Dear Food, I Love You, I Hate You – with Julia FikseTHE 99 RELAPSES PODCAST
HOST: JAMES EGIDIO
Online Christian Recovery Coach and Counselor
When most people hear the word addiction, the first thing that comes to mind is drugs and alcohol, and with good reason, these are the 2 most common addictions that are publicized the most throughout mainstream media, especially among high-profile personalities in society. However, more people are addicted to food than they are to drugs and alcohol in the United States, leading to obesity and a myriad of multiple medical conditions.
Watch this episode of the 99Relapses podcast as host James Egidio interviews M...
2023-04-0926 minThe 99 Relapses PodcastTHE 99 RELAPSES PODCAST: Dear Food, I Love You, I Hate You – with Julia FikseTHE 99 RELAPSES PODCAST
HOST: JAMES EGIDIO
Online Christian Recovery Coach and Counselor
When most people hear the word addiction, the first thing that comes to mind is drugs and alcohol, and with good reason, these are the 2 most common addictions that are publicized the most throughout mainstream media, especially among high-profile personalities in society. However, more people are addicted to food than they are to drugs and alcohol in the United States, leading to obesity and a myriad of multiple medical conditions.
Watch this episode of the 99Relapses podcast as host James Egidio interviews M...
2023-04-0926 min