Julia Fikse - Podcast Details

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~Exalted~ Hope, Health and HealingOvercoming Emotional Eating with Julia FikseSend us a textDo you struggle with emotional eating and long for a healthier relationship with food? This episode is for you. Join us as we sit down with Julia Fikse, FMCHC, NBC-HWC, a compassionate expert who has guided countless women on their healing journeys. Julia shares her heartfelt insights into the emotional complexities behind eating habits and introduces practical, life-changing strategies to help you step into a place of freedom, peace, and self-acceptance. She has personally overcome a life of obesity and can help you do the same with her joyful, practical, life-changing Bi...2025-06-2329 min

Dit is de DagMoeten de nieuwe verkiezingen eerder plaatsvinden? (6 juni 2025)De nieuwe verkiezingen vinden definitief plaats op 29 oktober. Dat is welgeteld 148 dagen na de val van het kabinet. Nooit eerder in de recente geschiedenis was er zoveel tijd nodig voor nieuwe verkiezingen. Daarom rijst de vraag: kan en moet dat niet wat sneller? Presentator Margje Fikse vraagt het aan: Julia Wouters, politicoloog; Chris Aalberts, onderzoeker politieke communicatie. 📱Iets toevoegen? De redactie tippen? WhatsApp ons! Het beste van DIT in je mailbox: ✉️ Nieuwsbrief 2025-06-0613 min

Dear Food PodcastWhen God and Your Doctor Disagree: A Christian Guide to Making Hard Health ChoicesWhen faith and medicine seem to collide, how do you know which path to take? In this eye-opening episode of the Dear Food Podcast, Julia Fikse walks you through seven wise steps to help you make faith-filled, well-researched health decisions. From meditating on scripture to seeking second opinions, consulting holistic doctors, and getting wise counsel from pastors and trusted friends, Julia gives you a powerful roadmap to move forward with confidence, faith, and wisdom. Discover how you can honor both God and the good gift of medical care—with peace of mind and a sound judgement. Tune in for pra...2025-05-1510 min

Dear Food PodcastWhat Is Food Freedom? Faith-Based Tools for Overcoming Emotional EatingIs emotional eating always bad? Or can it sometimes be a joyful, healthy part of your life? Discover why the answer might surprise you—and what it really means to break free from food strongholds. You’re just one step away from seeing food (and freedom) in a whole new way...Welcome back to the Dear Food Podcast! In this powerful episode, Julia Fikse dives deep into the real meaning of food freedom. Is it wrong to eat for emotional reasons? Should food be only fuel? Julia shares relatable, heartfelt stories—including a sweet moment on a date n...2025-05-0111 min

Dit is de DagStaatssecretaris Idsinga stapt op: terecht of overhaast? 'Dit is gewoon pestgedrag' (1 november 2024)Folkert Idsinga stapt op als staatssecretaris van Fiscaliteit en Belastingdienst. De NSC'er lag afgelopen week onder vuur vanwege de 6 miljoen aan beleggingen waarover hij geen openbaarheid wilde geven. Een Kamermeerderheid, mede geholpen door coalitiepartij PVV, stelde hem als ultimatum dit vóór aanstaande maandag alsnog te doen. Dat was voor Idsinga de druppel: hij zegt geen vertrouwen meer te voelen. "Er wordt openlijk aan mij getwijfeld." Een terechte keuze van Idsinga of vooral overhaast? Dat vraagt presentator Margje Fikse aan: Julia Wouters, politicoloog Sam Hagens, politiek journalist voor SBS6 Oud-justitieminister Ferd Grapperhaus 🟣...2024-11-0113 min

Dit is de DagAlgemene Politieke Beschouwingen: wat valt op? (18 september 2024)De dag na Prinsjesdag zijn de Algemene Politieke Beschouwingen in volle gang. Dit jaar zien we dat voor het eerst met een extraparlementair kabinet. Wat zien we daarvan terug bij coalitiepartijen? Hoe doet PVV-leider Geert Wilders het in zijn nieuwe rol en hoe stelt oppositieleider Frans Timmermans (GroenLinks-PvdA) zich op? Daarover praat presentator Margje Fikse met: Julia Wouters, politicoloog en oud-adviseur van PvdA-minister Lodewijk Asscher Hero Brinkman, oud-Kamerlid (PVV) Roderik van Grieken van het Nederlands Debat Instituut en raadslid voor D66 in Hilversum 2024-09-1817 min

Staying Real About Faith & FamilyDoes God Care About What I Eat? with Julia FikseJoin our conversation!Live from CPE in Fort Wayne, Indiana - this interview is slightly different.Welcome to Staying Real About Faith & Family. If you’re looking for a community where you can get real about life without resistance, you’re in the right place. I’m Linda Goldfarb. Each week, my co-host Heather Greer and I, along with our guests, offer personal insight to encourage transparent living from a biblical viewpoint with practical applications. Staying Real with the Holy Spirit’s leading is what we’re all about. We pray today’s episode blesses you.L...2024-08-1720 min

Faith Radio PodcastFikse, Julia - Dear Food, I Love You. I Hate You. Don't Leave Me! ***CPE SUMMER 2024*** Guest: Julia FikseWorkbooks (3): Dear Food, I Love You. I Hate You. Don't Leave Me!Interview Location: Christian Product Expo Summer 2024/Fort Wayne, IndianaWebsite: onesteptowellness.com 2024-08-1515 min

Dear Food PodcastWell Done, Good and Faithful ServantWelcome to the latest episode of the Dear Food Podcast with your host, Julia Fikse! 🌟 Join us as we dive into Chapter 10 of Workbook Three, "Well Done, Good and Faithful Servant," exploring how you can know God is pleased with you, even when it's challenging to feel His love and good gifts. In this heartfelt episode, Julia shares a touching story reminiscent of Jesus' victory, tying it to the deep love God has for each one of us. Discover the everlasting rewards God pours over you and how they affirm your relationship with the Lord. 🙏 🎁 Eternal Treasures Explored: 1. Grace 2. Wisdom 3...2024-06-1812 min

Dear Food PodcastIt's A Donkey Kong Kind of Day🍽️ Welcome to the Dear Food Podcast with your host, Julia Fikse! 🎙️ Join us in today's episode, "It's a Donkey Kong Kind of Day," as we dive into the challenges of maintaining a healthy relationship with food. This episode, aligned with Workbook Three of "Dear Food. I love you. I hate you. Don't leave me." explores the parallels between life's obstacles and the classic video game, Donkey Kong. 🎮 Julia shares her 1982 journey as the queen of Donkey Kong on the family Colecovision, drawing connections to the hurdles we face while adhering to meal plans. From unexpected temptations to social invitations, the podcast m...2024-06-0412 min

Dear Food PodcastFailure for the Win!🍽️ Welcome to the Dear Food Podcast with Julia Fikse! In this transformative episode, dive into Chapter 8 of Workbook Three, titled "Failure for the Win." Join Julia as she shares a powerful story about turning failures into victories and applies this concept to our relationship with food. 🌟 Julia discusses the messy yet inspiring fail-to-win journey, drawing parallels between life failures and food setbacks. Discover how embracing failures can lead to more wins and a healthier perspective on your food journey. 🍕 Julia opens up about her own struggles with food failure, inviting listeners to reflect on their eating misa...2024-05-2113 min

Dear Food PodcastHungry Isn't My Best LookWelcome to the Dear Food Podcast! 🍽️ Join host Julia Fikse in this insightful episode alongside Workbook Three, "Hungry Isn't My Best Look." Today's focus: Fasting. Dive into Chapter Seven as Julia shares her personal experiences, struggles, and victories in the realm of fasting. 🤔 Why Fasting? Julia gets real about her reluctance towards fasting and explores the myriad ways it can be approached. Drawing inspiration from Hebrews 12:11, she reflects on the transformative power of discipline and its role in yielding the peaceful fruit of righteousness. 💪 Overcoming Fasting Fears: Julia shares a personal revelation—her journey of fasting from a specific fun food, the...2024-05-0713 min

Dear Food PodcastGive Me Snacks or Give Me Death🍽️ Welcome to the Dear Food Podcast with Julia Fikse! 🎙️ In this episode, we dive into Chapter Six of Workbook Three titled "Give Me Snacks or Give Me Death." Julia reflects on her journey through countless diets and the pitfalls of pay-to-play situations that promise results but often fall short. 🌱 Discover the freedom of crafting your personalized eating plan as Julia shares insights from her workbook, "Dear Food, I Love You, I Hate You, Don't Leave Me." She encourages listeners to break free from the confusing rules of past diets and embrace a holistic approach to health and wellness. 🙏 Julia emphasizes the u...2024-04-2310 min

Dear Food PodcastIt Was Granny in the Kitchen with the ButterstickWelcome to another insightful episode of the Dear Food Podcast hosted by Julia Fikse! In today's session, Julia dives into the challenges we face as food enthusiasts in navigating unexpected food situations, or as she calls them, "food landmines." Join her as she shares personal anecdotes, practical tips, and powerful strategies to stay on course with your healthy eating goals. 📖 Episode Highlights:- 🍰 The Turbulent Middle Ground: Julia explores the constant struggle between our well-prepared healthy food plans and the irresistible allure of scrumptious and savory treats.- 💣 Food Landmine #1: Group Gatherings – Hear Julia's relatable experience...2024-04-0914 min

Dear Food PodcastThe Scale Is Not My Higher Power🍽️ Welcome to the Dear Food Podcast with Julia Fikse! 🎙️ Join me in today's episode, "The Scale is Not My Higher Power," as we delve into Chapter 4 of Workbook 3 from "Dear Food, I Love You, I Hate You, Don't Leave Me" – the purple workbook. In this insightful discussion, we explore the importance of knowing our starting point on the journey to health and freedom. 🚗 Just like I navigate parking lots, we all need guidance on our health journey. MapQuest revolutionized my navigation skills, and similarly, identifying our starting point is crucial for choosing the best route to our desired destination. No more punishi...2024-03-2611 min

Dear Food Podcast"You Hungry For More?" - Kevin McCallister, Home Alone🎙️ Welcome to the Dear Food Podcast with Julia Fikse! In this enlightening episode, Julia explores the intricate relationship between food, emotions, and spirituality. Join her as she delves into Chapter Three of Workbook Three, titled "Ya Hungry for More?" from the Purple Workbook of "Dear Food, I Love You, I Hate You, Don't Leave Me." 🍽️ Julia shares valuable insights into distinguishing between physical and emotional hunger, offering practical tips to shatter food strongholds and achieve lasting health and joy. Learn how to recognize true hunger, avoid unhealthy choices, and address emotional needs without resorting to food. ...2024-03-1211 min

Dear Food PodcastWhen I Eat Out of the Carton, Calories Don't CountJoin Julia in this insightful episode where she explores the intricate relationship between food, emotions, and spirituality. If you've ever struggled with overeating, weight gain, or food addiction, this podcast is your companion on the journey to shatter food strongholds and achieve lasting health and joy. 📘 Workbook Three: When I Eat Out of the Carton, Calories Don't Count: Delve into Chapter Two of Workbook Three from "Dear Food, I Love You, I Hate You, Don't Leave Me" (the purple workbook) as Julia shares personal experiences and valuable insights into the power of hon...2024-02-2711 min

Dear Food PodcastIf Food is Good, Does That Mean It's Bad?Welcome to another empowering episode of the Dear Food Podcast with your host, Julia Fikse! 🎙️ Dive into the complex relationship between food, emotions, and spirituality in Workbook Three of "Dear Food. I Love You, I Hate You, Don't Leave Me: The Purple Workbook." In today's episode, Julia delves into Chapter One: "If Food is Good, Does That Make It Bad?" Join the conversation as she shares relatable stories, practical tips, and expert insights on overcoming struggles with overeating, weight gain, and food addiction. 🌟 Key Takeaways: - The allure of diet books and the disappointment that often follows. - The impact o...2024-02-1310 min

Dear Food PodcastHow Can I Share My Food Secrets When I Can't Even Share My Fries?🎙️ Welcome to the Dear Food Podcast with your host, Julia Fikse! 🍽️ In today's episode, we're diving into Chapter 10 of Workbook 2, titled "How Can I Share My Food Secrets If I Can't Even Share My Fries?" Join us as we explore the power tool of building your team on the journey to food freedom. 🌟 Julia shares a personal journey of attending a 12-step recovery meeting for food addiction and the transformative impact of building a support team. From the challenges of obesity to the unexpected wisdom of a fellow participant, this episode is filled with insights on the importance of community in...2024-01-3013 min

Dear Food PodcastHello Body, Can You Hear Me? I'm Here to HelpJoin us in this transformative episode, Chapter Nine of Workbook Two, titled "Hello Body, Can You Hear Me? I'm Here to Help." Today's power tool is Body Leadership, and Julia explores the profound connection between food, emotions, and spirituality. 🍽️ If you've struggled with overeating, weight gain, or food addiction, this podcast is your companion on the journey to shatter food strongholds and achieve lasting health and joy. In this episode: - Discover the divine creation of your body, fearfully and wonderfully made by God. - Julia shares a personal, touching story of resilience and revelation during a challenging time. - Exp...2024-01-1612 min

Dear Food PodcastMirror, Mirror on the Wall, Who's the Chunkiest One of All?🍽️ Welcome to the Dear Food Podcast! 🎙️ Join host Julia Fikse in this transformative journey exploring the intricate relationship between food, emotions, and spirituality. In this episode, titled "Mirror Mirror on the Wall. Who's the Chunkiest One of All?" from Workbook Two - The Yellow Workbook, Julia delves into the concept of "Godfidence" as a power tool to break free from the cycle of comparison, perfectionism, and negative self-talk. 🌟 Episode Highlights: - Unpacking the impact of societal beauty standards and comparison on self-esteem. - Understanding the role of Satan in fostering...2024-01-0214 min

Refuge Freedom StoriesRefuge Freedom Stories - Julia FikseInterview with Julia Fikse.Julia discusses her life-long battle with food addiction and how Jesus brought her through that and gave her the keys to a completely new and vibrant relationship with Him.Support this show http://supporter.acast.com/refugefreedomstories. Hosted on Acast. See acast.com/privacy for more information.2023-12-1028 min

Dear Food PodcastI Said I'm Fine. (Now Where Did I Hide The Chocolate?)🍽️ Welcome to another insightful episode of "The Dear Food Podcast" with your host, Julia Fikse! 🎙️ Join Julia as she delves into the intricate connection between food, emotions, and spirituality. If you battle with overeating, weight gain, or food addiction, this podcast is your go-to guide. In this episode, titled "I Said I'm Fine," Julia explores the powerful tool of gratitude as an antidote to worry, especially in the context of managing anxiety-driven eating habits. Discover the four steps from Philippians 4 that can transform your mindset and help break free from the worry cycle associated with diets. Did you...2023-12-0412 min

Dear Food PodcastIf Recreational Eating was an Olympic Event, I'd be a Gold MedalistWelcome to the Dear Food Podcast! I'm Julia Fikse, your host, and I'm thrilled to have you join me. Today's focus is on Chapter 6 from Workbook 2, titled "If recreational eating was an Olympic event, I'd be a gold medalist." We delve into the concept of food as a hobby and how it can impact our lives. I share personal experiences and insights, encouraging you to discover non-food-related activities that bring lasting joy and personal growth. The episode addresses common myths about hobbies, emphasizing that they are for your pleasure and can be a vital form of self-care. I also...2023-11-1414 min

Dear Food PodcastI'm Gonna Need A MinuteWelcome to another empowering episode of the Dear Food Podcast hosted by Julia Fikse! In this episode titled "I'm Gonna Need A Minute," Julia discusses the concept of the "Power Pause" and how it can help you take control of your eating decisions. Just like a knee-jerk reaction when the doctor tests your reflexes, sometimes we have a "food-jerk reaction" to life's challenges. Julia guides you through the 10 simple steps of the Power Pause, helping you engage your brain before eating and seek wisdom from God. If you've ever struggled with compulsive eating, binge eating, or emotional...2023-11-0614 min

Victorious SoulsJulia Fikse - Relearning How To Eat (S3:Ep83)From a young age Julia loved food and Jesus. When things got hard though she looked to food for comfort, and then food became her friend. Soon food became a problem. Julia fought obesity with all she knew how but nothing seemed to work. She struggled with infertility and eventually she and her husband adopted twins. But they had some issues that involved food. Then Julia developed medical problems that turned into medical trauma that threatened to take her life. But God. Bio: Julia Fikse, NBC-HWC, FMHC is a trained, certified, and experienced health coach specializing in weight loss...2023-10-301h 02

Dear Food PodcastChange is a Form of Torture in Some Countries"Welcome to the Dear Food Podcast with Julia Fikse! In this episode, we dive deep into the process of making lasting changes in your food journey with Jesus by your side. Julia shares insights from the trans-theoretical model of change and the change tornado metaphor. No matter where you are in your journey, there's something for you in this episode. Julia also touches on the importance of celebrating victories, no matter how small they may seem. Your progress is a reason to rejoice. Plus, we'll hear a heartwarming story from a listener who found inspiration on their...2023-10-2416 min

Dear Food PodcastUsing Your SMARTS (Part 2)Welcome to the "Dear Food Podcast" with your host, Julia Fikse! In this episode, we dive into the power of S.M.A.R.T. steps to help you achieve your health and wellness goals. Julia discusses how setting small, specific, measurable, attainable, realistic, and time-bound goals can make a significant difference in your journey to food freedom. Discover how to break down your big goals into manageable steps, just like Julia's client Kate did when she wanted to lose weight and start biking for exercise. You'll learn how to incorporate Scripture into your S.M.A.R.T...2023-10-1714 min

Dear Food PodcastUsing Your SMARTS (Part 1)Welcome to the Dear Food Podcast with your host, Julia Fikse! In this episode, Julia discusses the importance of setting and achieving your health goals, even if you've faced challenges and setbacks in the past. She shares insights on big goals, mid-sized goals, and the role of small goals in reaching your desired health and wellness. Julia also touches on the common "goal lies" that can hinder progress and offers a faith-based perspective on overcoming them. Join Julia as she provides practical advice and biblical inspiration to help you on your journey to food freedom and better health. Plus...2023-10-1013 min

Dear Food PodcastStop the Juice Presses, I Am Special🎉 Dear Food Workbook Two – Chapter 2 🎉 🎙️ Join us on the Dear Food Podcast with your host, Julia Fikse, as we delve into the intricate relationship between food, emotions, and spirituality. In this episode, we explore Power Tool #2: Personal Strengths. Discover how to harness your unique strengths to overcome food challenges and achieve lasting health and joy. 🙏 If you've ever wondered how to use your God-given strengths to overcome food struggles, this episode is for you. Julia shares practical steps, inspiring stories, and expert insights to help you on your journey to food freedom. 📝 Take a moment to identify your top personal strengths...2023-10-0215 min

kaleyennis(^) Download Ebook Dear Food, I Love You. I Hate You. Don't Leave Me!: A Bible Study Program Designed to Help You Shatter Food Strongholds For Lasting Health and Joy ebook**Download Dear Food, I Love You. I Hate You. Don't Leave Me!: A Bible Study Program Designed to Help You Shatter Food Strongholds For Lasting Health and Joy Full Edition,Full Version,Full Book**by Julia FikseReading Now at : https://happyreadingebook.club/?book=ORDOWNLOAD EBOOK NOW![PDF] Download (^) Download Ebook Dear Food, I Love You. I Hate You. Don't Leave Me!: A Bible Study Program Designed to Help You Shatter Food Strongholds For Lasting Health and Joy ebook Ebook | READ ONLINE Download (^) Download Ebook...2023-09-1900 min

Dear Food PodcastSurprise! Maintenance Starts NOW (Part 2)🎉 Dear Food Workbook Two – Chapter 1 (Part 2) 🎉 In today's episode, we're celebrating your victories on your journey to health, joy, and food freedom. Share your triumphs, big or small, by emailing Julia at Julia@OneStepToWellness.com with the subject "I have a victory." Your story could inspire others! 🌎 The Dear Food program is now available in the United States, Canada, and the UK, and you can find it at Amazon, Barnes & Noble, Walmart, and Target. 👏 Today, we're highlighting Ella A's victory from her review of Workbook 2. She found our unique approach to understanding food patterns and the importance of a loving relatio...2023-09-1819 min