Shows
Connection TalksS1.E10: Sleep for The Win! with Laura BojarskaitéIn this week's episode "Sleep for the WIN!" we talk about sleep. For many, it is something that we don't take too seriously. In today's society, a lot of us struggle to sleep and are sleeping way too little. We go to bed at different times, we might worry about past events or future happenings.
In this episode of Connection Talks, I talked to Laura Bojarskaité, a neuroscientist who studies the science of sleep. Her research focuses on "brainwashing" a process that happens in our brain while we are sleeping. She gives great advice on how to get m...2020-07-111h 18Connection TalksS1.E9: How to Create Juicier and More Authentic Relationships with Stephanie DickinsonHow can we stay connected to ourselves while we are in connection with others? This is what the practice of Authentic Relating teaches. The practice teaches us to be true to who we are and what we are feeling in any given moment in relation to other people. It teaches us to be curious of our own and the other person's world and experience! It's like meditating, but meditating together. In the curiosity of self and other, more aliveness, playfulness and juicyness awakens!
Tune in to this exciting conversation that I had with the lovely Stephanie Dickinson...2020-05-081h 00
Uplifting HumansAyahuasca AwakeningJulia Freire Aalberg is from Oslo, Norway. She is the host of Connection Talks Podcast and certified Yoga Teacher. This is her journey with the sacred plant medicine "Ayahuasca" hoping to overcome her struggle with depression and anxiety and find her true passion in life.2020-04-1925 minConnection TalksS1.E8: Look at a challenge as an opportunity with Salindran BhullarIn this episode of Connection Talks, my friend Salindran Bhullar, a kundalini yoga teacher, mom and coach, talks about consciousness and where she thinks humanity is going. She also shares what it was like to grow up as a middle child and be free from programming and conditioning. She says that we are free to create whatever we want. We are our own creator!
Tune in to this interesting and exciting topic and episode!
To find out more about Salindran's work, check out her podcast Uplifting Humans:
https://open.spotify.com/show/243Hoxwm8OW1...2020-02-2344 minConnection TalksS1.E7: The Heroine's Journey with Hanna Emilie WiikMusic has been a great companion for Hanna Handycat from an early age. She discovered a passion for music production and beat-making at the age of 15. A series of challenging events in her mid-twenties led to years of depression and isolation, where she felt disconnected from the music. Now, in her early 30's, she has regained her connection to the music, in a new and deeper way. She has also gained a lot of knowledge on how the mind works and how to work through trauma symptoms, in order to find back to her authentic self.
Tune...2020-02-0837 minConnection TalksS1.E6: The Power of Positive Thinking with Khaoula BencheikhIn this episode, I have the beautiful Khaoula Bencheikh on the show. A Moroccan ex-pat living in Paris, who is a data analyst and the podcast host of "Women with Stories".
Khaoula shares her story and what she has learned on how to connect with people from different cultures after having spent many years of her life abroad whilst growing up. She also talks about how she overcame loneliness and hopelessness when she moved to France on her own after high school.
She says that we need to forgive more easily in order to...2020-02-0846 minConnection TalksS1.E5: Passion for Meditation with Marijana MayIn this episode, I have the passionate meditation teacher and entrepreneur Marijana May on the show. Marijana is from Croatia, and she became a big entrepreneur after having spent some time in Thailand where she studied meditation. She started her own blog in 2016, mainly focused on meditation and personal growth. These days, she teaches female entrepreneurs how to build their business online, while teaching and doing what they love.
In this episode, we discuss the benefits of meditation, the importance of taking responsibility for one's own happiness and having compassion for oneself and others.
Tune...2020-02-081h 05Connection TalksS1.E4: The Joy of Connecting with people! with Matilda TavanianTune in to this episode where my friend and fellow student at London Real's Broadcast Yourself course, Matilda Tavanian, shares about her joy for connecting with other people. She shares a very interesting story about an accidental meeting in a book store, that completely changed her life path.
You can find Matilda's podcast, "Coffee with Matilda - a journey to Self" here. I'm a guest in one of her episodes: https://open.spotify.com/show/39fuaxodq4kBvsPnP4x1he?si=H3daZMJXRyWZiBPMbk4Qeg&fbclid=IwAR2mz7RA2MQ3sm9PJHa4KXOVrhitMtfLfV-HJgWK6mCSqZduuBymiFZZoRo
Want...2020-01-2653 minConnection TalksS1.E3: Everything Starts With I AM ENOUGH! with Kia BakerTune in to this episode where the amazing host of The Female Veterans' podcast, Kia Baker, who is also my mentor at London Real Academy, shares her powerful story of her awakening process while serving in the military.
In this episode she also gets real on confidence, how to crush resistance and why she believes that everything starts with "I AM ENOUGH".
To find out more about Kia, check out her podcast and instagram page:
https://podcasts.apple.com/no/podcast/the-female-veterans-podcast/id1472618496?l=nb&fbclid=IwAR03o8ygSjWWqrhaPV33ofySgBMJkaQSZ1g8F9JquTIqP-kBh1...2020-01-261h 00
Back 2 BeingThe Power Of Connection - Julia Freire AalbergWhat does it means to be connected? In the moments of great despair, can we overcome them? Step inside with Julia Aalberg, as she gets vulnerable and shares her story, her journey of transformation, and how she is now seeking to help others. We talk about Yoga, what inspired her to teach, different therapies for people struggling with mental health, her new show Connection Talks, life in Norway, and much more. The real question here is, are you connected?2020-01-2529 min
Coffee with Matilda. A journey to Self!From Oslo 🇳🇴 “communication is everything “ with Julia Freire AalbergFrom a broken home and though childhood to the thriving young woman she is now, her journey to self and her courage Inspired me to dive in more to myself. “Communication is everything. “2020-01-2539 minConnection TalksS1.E2: What to Do When Your Cup is Empty? It's Time for Self-Love with Suki PhengphanIn this episode, my dear friend Suki Phengphan shares about her journey to self-discovery and realization. Tune in, to understand what she means about her cup being empty, and why she's had to shift her focus from a Giver to a Receiver.
A lot of interesting reflections about being a young woman in today's society.
Find out more about Suki's self-love journey on: https://www.instagram.com/yogisuki/
Want to know more about the podcast? Sign up for the newsletter here: https://mailchi.mp/5f4b0482ae6a/connectiontalkspodcast
2020-01-2347 minConnection TalksS1.E1: Yoga, Anxiety and The Importance of Therapy with Tamara S NordliTamara S Nordli, yoga teacher at Indah Yoga and YogaKi in Oslo, shares her experience as a yoga teacher, her passion for helping people,
and why yoga and therapy are equally important in the process of gaining more self-awareness and healing.
She says that therapy is the place where you're confronted with your issues, and yoga is the place where you do your homework and reflect.
Tune in! You don't want to miss this exciting topic.
You can find more information on Tamara's classes and workshops through her...2020-01-1543 min
The Happening#3 Happy to be in The Happening /w Claudiu & Julia Freire AalbergToday's guest is Julia Freire Aalberg host of ConnectionTalks Podcast, friend and team mate. Learn what the reconnect is all about to us! reconnection to the heart, body and spirit. How one can disconnect from the society just to connect to be being ?2020-01-111h 20
Connection TalksIntroduction with Julia Freire AalbergIn this episode we meet the host of Connection Talks, Julia Freire Aalberg.
She gives you a brief insight into her story, and why she wants to start this podcast.
2019-12-3111 min