Shows
Why This Beer?Unveiling the John Oliver IPA with Julia Hanlon of Steamworks BrewingShow Notes:Guest: Julia Hanlon, Head Brewer at Steamworks BrewingEpisode Overview:In this episode, we welcome Julia Hanlon from Steamworks Brewing to discuss the intricacies of their John Oliver IPA. Julia shares her unique journey from a chemical engineering background to becoming a leading figure in the BC craft beer industry.Topics Discussed:John Oliver IPA: An in-depth look at the ingredients and brewing process that make this IPA unique.Career Journey: Julia’s transition from chemical engineering to th...2024-07-111h 04
Julie's JournalWhipper Snippers & School Camp w/ Darren HanlonJulia speaks with nearly forgotten Australian folk singer Darren Hanlon, reading journal entries from their 2015 US tour with Courtney Barnett. Darren explains Australian terms like "whipper snipper," "school camp" and "schoolies week." A lot of what is said between them is lost in translation, as they struggle to communicate while coming from vastly different cultures and generations. Julia's energy and enthusiasm on this episode is somewhat low, and she will try to do better next time, but she would've been more prepared if Darren had gotten the time of their Zoom call correct.2021-03-0157 min
Running On OmJulia Hanlon on The Future of ROOIn this mini episode, Julia Hanlon discusses the future of the ROO podcast. After taking a planned 2-month break from the podcast, Julia has decided to take an indefinite break. In this episode, Julia explains the why behind taking an indefinite break and expresses her gratitude to the amazing ROO team, listener community, and sponsors.2020-12-0304 min
Running On OmSoul Sister Sessions on Gratitude and InjuryThis month's Soul Sister Sessions is all about gratitude and the relationship gratitude has with running and life. Abbey and Julia answer a range of listener questions themed around gratitude, sharing their lived experiences and how they both apply gratitude day to day.2020-09-291h 18
Running On OmSoul Sister Sessions on Creativity in Running and LifeThis month's Soul Sister Sessions is all about Creativity. Abbey and Julia answer a range of listener questions, exploring a range of different themes around creativity and how to manage various creative processes and challenges.2020-08-181h 14
Running On OmAlli Penovich on Freediving and SpearfishingAlli Penovich is a freediver based out of Florida, competing in the disciplines of freediving and spearfishing. She is sponsored by Amavara, Cobian and Florida Freedivers. Alli is a four time IUSA (International Underwater Spearfishing Association) World Record holder, gaining her first world record at the age of 17. She is a qualified freediving instructor for FII (Freediving Instructors International), where she qualified under her coach Bobby Kim. A former college triathlete, Alli’s exposure to the water started at a young age, and her growth and love in the water has grown exponentially.2020-08-1158 min
Running On OmNadia Ruiz on Evolving as a Runner and CoachNadia Ruiz is a runner, speaker, educator and coach. Nadia’s mission is to make a change in her community by inspiring and motivating individuals from all backgrounds to achieve their personal goals. Nadia is a prolific racer, having raced 100’s of marathons, as well as ultra-marathons, triathlons and adventure races. She has travelled and raced in 27 countries across the globe. Nadia graduated UCLA with a BA in Biology and MA in Education, and taught high school biology for 10 years. Nadia has a huge passion for life, and this episode is reflective of that.2020-08-041h 02
Running On OmDominique Miller on Competition and Representation in Professional SurfingDominique Miller is a professional surfer and photographer, living in Hawaii. She is sponsored by Billabong, and is a long board and stand-up paddle surfer on the World Surf League (WSL). She has a strong sporting background, running both XC and track, and playing lacrosse. Her foray into surfing took place when she went to college in Hawaii, where she forged her own path into the world of professional surfing.2020-07-281h 05
Running On OmSoul Sister Sessions on Racing and CompetitionThis month's Soul Sister Sessions episode focuses on racing and competition. Abbey and Julia recorded in person in Boston, ahead of Abbey’s upcoming local race (please note that Abbey was required to pass 2x negative COVID tests to attend and compete, amongst other specific guidelines that the race organisers put in place).2020-07-211h 18
Running On OmDana Giordano on Pursuing a Dream in Professional RunningDana Giordano is a professional middle distance runner and the host of the More Than Running podcast. She runs for the Boston Athletic Association and lives in Boston MA. She graduated Dartmouth college with a Psychology Major and a Minor in Human Centred Design. Dana’s podcast, ‘More Than Running’, features female athletes and tells the untold stories often missed by traditional media. Dana is a 2021 Olympic hopeful.2020-07-141h 09
Running On OmAlvina Begay on The Power of Goal Setting as a Runner and NurseAlvina Begay is a runner, three time Olympic trials qualifier, nurse, and a registered dietician. She has qualified for both the 10000m and Marathon distances in the Olympic trials and recently became a nurse. Alvina lives in and is from the Navajo Nation.
*Sponsor*
Currex (https://currex.us)
This episode is sponsored by Currex.
Currex insoles improve any shoe, and they are offering ROO listeners a 15% discount. If you want to ‘Feel the Currex difference’, please visit https://currex.us and use the code ROO15 at checkout.
Goodr (http://goodr.com/roo)
This episode is also sponsored by Goodr. Goodr make...2020-07-071h 11
Running On OmPiseth Sam on Leadership, Advocacy, and Trauma Informed MovementPiseth Sam is an athlete and the co-owner of PowerHouse Fitness. She is a licensed massage therapist and certified personal trainer. At the age of five, Piseth and her family fled Cambodia and came to the US as refugees. Piseth practices trauma informed treatments as part of her philosophy that movement transforms.2020-06-301h 14
Running On OmJeannie Rice on Setting Age Group World Records in the Marathon at 72 Years OldJeannie Rice is a fiercely competitive runner. She holds multiple age group World Records and US National Records, most notably breaking her own World Record in the marathon running a 3:24 at the 2019 Berlin Marathon. At 72 years young, Jeannie is yet to slow down and remains determined to keep challenging herself in the realm of running and life. Jeannie approaches running with a love and simplicity that allows her to keep pushing her limits at an age many would have found reasons to cease competing.2020-06-2356 min
Running On OmSoul Sister Sessions on Eating Disorder Recovery during COVID19This month's Soul Sister Sessions episode returns to the topic of eating disorders and injuries. Abbey and Julia share and answer a variety of listener questions, some of which are slanted towards the COVID-19 period. This is all shared from their own lived experiences, and we encourage anyone that is experiencing an eating disorder/disordered eating or any physical or mental health issue, to consult a qualified professional in any instance you feel you require additional support.2020-06-161h 21
Running On OmJordan Marie Brings Three White Horses Daniel on Running as Activism and PrayerJordan Marie Brings Three White Horses Daniel is a citizen of the Kul Wicasa Oyate, the Lower Brule Sioux Tribe in South Dakota. She is a 4th Generation Runner, who started running when she was 10 years old. She is an advocate who focuses on MMIW (Missing and Murdered Indigenous Women), and uses her running as a mechanism for her advocacy work. This episode deeply probes topics near and dear to Jordan’s heart.2020-06-091h 06
Running On OmRoundtable with Emma Spencer & Molly SeidelThis episode was recorded live on May 28th 2020, as part of the Roundtable series on Zoom during the COVID19 lockdown. It is a live conversation between Emma Spencer, an elite distance runner, running coach, software engineer and runs for the Tracksmith Boston racing team. And Molly Seidel, a professional runner for Saucony, living in Boston, MA. She graduated from Notre Dame with four NCAA national titles to her name and remains the only woman to date with wins at both the high school Foot Locker Cross Country National Championships and the NCAA National Cross Country Championships. She ran her debut...2020-06-051h 09
Running On OmPeyton Thomas on Changing the World Through Running and Marine BiologyPeyton Thomas is an elite runner and PhD student in Marine Biology at the University of Northern Carolina Wilmington. She ran a PR of 2:42:54 to place 78th at the US 2020 Olympic Marathon trials, and was the only American born black female to start. She qualified for the trials at CIM, which was her first road marathon. She has also run the Bigfoot 40 miler, a sister race to the Bigfoot 200 miler.2020-06-021h 13
Running On OmRoundtable with Emily Saul & Laura GreenEmily Saul is a sports psychology coach, with a Masters degree in Sports Psychology, and founder of E Saul Movement. She is the Leader of the November Project in Boston. Laura Green is the Community Boss of the November Project, working with the co-founders to connect the 120+ November Project leaders globally, and plays a large role in the growth and development of the November Project as an inclusive free fitness movement. She is a physical therapist, and led the San Francisco November Project for 5 years. She is the host of the Wisconsin Notes Podcast. Emily and Lauren are friends, and...2020-05-291h 08
Running On OmRoundtable with Kate Grace and Nicole AntoinetteKate Grace is a professional runner for Nike and the Bowerman Track Club. She was a guest on ROO 120 and recently on ROO 237. She ran in the 2016 Olympics and is a 2021 Olympic hopeful. Nicole Antoinette is a thru-hiker, writer, host of the Real Talk Radio podcast, and a multiple ROO guest, most recently on ROO 222.
This episode was recorded live on Zoom on Thursday May 14th 2020, as part of the ROO Roundtable Series during the COVID 19 lockdown. This conversation covers a range of topics, including the following:2020-05-221h 08
Running On OmSoul Sister Sessions with Dr. Madeline Manning MimsThis is a special episode of Soul Sister Sessions. Abbey and Julia are joined by Dr. Madeline Manning Mims. Madeline is in a class of her own. She has a storied career that remains far from over. She is a decorated multi-time Olympian, and held multiple World and American Records. At the 1968 Olympics, she became the first American Woman to win a gold medal in the 800m, which was the at the time, the longest distance women were allowed to race. She held a World Record in High School, and had an impressive career as an athlete, which was unprecedented...2020-05-192h 22
Running On OmRoundtable with Clare Gallagher and Abby LeveneThis episode was recorded during a Zoom live online event on May 6th, 2020 as part of the ROO Roundtable series during the COVID 19 lockdown. This episode discusses the following topics and answers some live listener questions from the evening.
Clare Gallagher and Abby Levene are professional trail runners and activists. They have been best friends for over a decade, and featured on ROO 227.2020-05-151h 07
Running On OmKayla Nolan on Leading Girls Gotta Run FoundationKayla Nolan is a runner and the Executive Director of the Girls Gotta Run Foundation (GGRF). Girls Gotta Run Foundation is a non-profit organization that invests in girl changemakers in Ethiopia through an academic and athletic scholarship program. Kayla started running in high school as part of a coping mechanism, and later joined the Cross Country team after encouragement from another high school girl who had seen her running alone.. Kayla’s love for running grew, and she was presented with an opportunity to study running after gaining a research scholarship in college. After Kenya was ruled out due to po...2020-05-121h 21
Running On OmKate Grace on Honoring the OpportunityKate Grace is a professional runner for Nike and the Bowerman Track Club. She was a guest on ROO 120, which aired in 2015. She would go on to run for team USA in the 2016 Rio Olympics, and has been a core member of the fiercely competitive Bowerman Track Club for a number of years, competing all over the world.2020-05-051h 12
Running On OmSoul Sister Sessions on Exploring our Faith with Abbey Cooper and Julia HanlonThis month's Soul Sister Sessions goes deep on the themes of faith and religion in running. Abbey and Julia share their experiences of faith and religion, framed through the lens of their childhood, everyday life and their relationship with running. We appreciate that faith and religion can be a sensitive and confronting topic for many, for a range of reasons. This conversation focuses on Abbey and Julia’s own experiences, in an honest, safe and respectful conversation. We empathise that this conversation may not be for everyone, and understand that our audience will share a range of differing and equally va...2020-04-211h 32
Running On OmHilary McCloy on Evolving as an AthleteHilary McCloy is a backcountry skier, runner and physical therapist. She is a former Team USA skier, who began skiing at the age of nine. She works as a physical therapist and is deeply passionate about injury prevention for athletes. Hilary and her partner Andrew facilitate both ski and trail running events through Ski The Whites and Run The Whites in New Hampshire.2020-04-141h 16
Running On OmCourtney Dauwalter on Embracing the Pain CaveCourtney Dauwalter is a professional trail runner for Salomon, living in Golden Colorado. She won the Western States 100 in 2018, the 2019 Ultra Trail du Mont Blanc (UTMB), as well as having wins at multiple races and distances worldwide. She has represented the USA at the 24 Hour World Championship, and is a former American Record holder in the 24 hour event. Just after this interview was recorded, Courtney was named Ultrarunning Magazines #1 Ultra Runner of the Year (UROY) for 2019, for the second year in a row. Courtney is a teacher, but has taken an indefinite sabbatical to pursue running full-time.2020-04-071h 01
Running On OmEliza Earle on Navigating Grief and Photographing Adventure Around the WorldEliza Earle is an adventure sports photographer, filmmaker, and endurance athlete. She has filmed all over the world, including iconic locations like Yosemite, Chamonix and New Zealand. She is a climber, runner and an all-round outdoor enthusiast. This is a really powerful conversation. Eliza speaks openly and honestly about grief and much more.2020-03-241h 11
Running On OmSoul Sister Sessions on Eating Disorder Recovery through Injury and Competition with Abbey Cooper and Julia HanlonThis month’s Soul Sister Sessions episode returns to focus on eating disorders, inspired by Eating Disorders Awareness Week on February 24th – March 1st. ROO 223 was a powerful conversation when Abbey and Julia first shared their respective stories of eating disorders, and this episode is a follow up to that. Abbey and Julia answer five listener questions, all specifically focused around eating disorders. This is all shared from their own experiences, and we encourage anyone that is experiencing an eating disorder/disordered eating or any physical or mental health issue, to consult a qualified professional in any instance you feel you...2020-03-171h 32
Running On OmAlex Pavon on Risk and Reward in Professional Mountain BikingAlex Pavon is a downhill skier turned professional mountain biker. She retired from competitive skiing in 2013 and found her way to enduro racing. She lives in Flagstaff Arizona and works as an emergency room EMT.2020-03-101h 05
Running On OmEmma Spencer on Never Settling in Her Path to the Olympic Trials MarathonEmma Spencer is an elite distance runner, running coach, software engineer and runs for the Tracksmith Hare AC. She has a marathon best of 2:37 (BMW Berlin Marathon 2018), which qualified her to race the 2020 US Olympic Marathon trials. This interview is in two parts, and takes place the day before and day after the trials in Atlanta.2020-03-031h 36
Running On OmSoul Sister Sessions on Overcoming Injury and Cross Training Tips with Abbey Cooper and Julia HanlonFor this month's Soul Sister Sessions episode, both Abbey and Julia are back at their respective homes after spending time together in Flagstaff when Abbey was on her altitude training camp. This month’s episode focuses specifically on running, answering five listener questions that cover a range of past experiences, funny stories and general insights that both Abbey and Julia have gained over the years on their individual running journeys.2020-02-181h 19
Running On OmJenny Jurek on Balancing Being a Mother, Designer, and RunnerJenny Jurek is a runner, climber, designer and author. She is an accomplished athlete having run many ultras including UTMB, climbed in Yosemite and most recently, bike touring around Japan with her husband Scott and their two young children.2020-02-111h 06
Running On OmClare Gallagher & Abby Levene on Activism, Trail Running, and a Decade-long FriendshipClare Gallagher and Abby Levene have been best friends for a decade, are professional trail runners living in Boulder Colorado, and activists. Clare is a Patagonia athlete and works for Patagonia doing advocacy work. She has won the prestigious Leadville 100, CCC (101km sister race of the Ultra Trail du Mont Blanc) and was the 2019 Western States 100 winner, where she ran the second fastest female time in race history. Days after this podcast was recorded, Clare was announced and awarded the #2 Female UROY (Ultra-runner Magazines Ultra Runner of the Year award) for 2019. Abby is a former national champion professional triathlete, who...2020-02-041h 22
For The Long Run: Exploring the Why Behind Running51. Julia Hanlon: Running On OmThis week’s episode is with Julia Hanlon. Julia is a runner, yogi, and podcaster herself!
In this week’s episode we talked about:
-podcasting, and getting back into it after a break
-where she finds her inspiration and motivation
-her travels all across the country (and world!)
-therapy and mental health
-getting her Masters in Boulder
-leading/participating in writing/mindfulness retreats (Wilder Retreat)
-having Lauren Fleshman as her mentor
-living with Little Wing in Bend, OR
-what she’...2020-01-3149 min
Running On OmSoul Sister Sessions on Flow States, Mindfulness and Intention Setting with Abbey Cooper and Julia HanlonIn this months Soul Sister Sessions episode, Abbey and Julia recorded together in Flagstaff, Arizona. This first SSS episode of 2020 checks in with both Julia and Abbey, and goes through some more listener questions.2020-01-211h 15
Running On OmMolly Seidel on Navigating Mental Health and Running ProfessionallyMolly Seidel is a professional runner for Saucony, living in Boston, MA. She graduated from Notre Dame with four NCAA national titles to her name and remains the only woman to date with wins at both the high school Foot Locker Cross Country National Championships and the NCAA National Cross Country Championships. Molly recently qualified for the 2020 Olympic Marathon trials with her win at the San Antonio Half Marathon, and will be making her marathon debut at the 2020 trials in Atlanta in February.2020-01-141h 26
Running On OmMirna Valerio on Resilience, Inclusion, and MotherhoodMolly Seidel is a professional runner for Saucony, living in Boston, MA. She graduated from Notre Dame with four NCAA national titles to her name and remains the only woman to date with wins at both the high school Foot Locker Cross Country National Championships and the NCAA National Cross Country Championships. Molly recently qualified for the 2020 Olympic Marathon trials with her win at the San Antonio Half Marathon, and will be making her marathon debut at the 2020 trials in Atlanta in February.2020-01-071h 33
Running On OmSoul Sister Sessions on Eating Disorder Recovery in Running with Abbey Cooper and Julia HanlonIn this episode Abbey and Julia discuss several listener questions on the topics of personal challenges they’ve overcome and eating disorders in running. Abbey and Julia share some powerful and impactful experiences from their past, much of which has not been shared publicly to date. Both Abbey and Julia reflect on how they’ve grown and reconciled these experiences.2019-12-171h 43
Running On OmNicole Antoinette on Empowered PatienceNicole Antoinette is a thru-hiker, writer, host of Real Talk Radio podcast, and a ROO Chapter One regular guest on the series Real Talk Reflections.2019-12-111h 19
Running On OmLauren Fleshman on Pursuing Excellence in Running and LifeIn this episode, Lauren Fleshman returns to the podcast and reflects on her growth in the last 12 months. She shares her evolution, insights and how they apply to her life right now.2019-11-261h 32
Running On OmSoul Sisters Sessions on Friendship, Boundaries, and Changes with Abbey Cooper and Julia HanlonIn this debut episode of Soul Sister Sessions, Abbey and Julia introduce the series and what to expect moving forward. They reflect on the past, check in with each other and dive into this weeks theme of friendship.2019-11-121h 12
Beer LifeEp. 8 - Julia Hanlon from Steamworks BreweryIn the eighth episode of Beer Life we talk with Julia Hanlon from Steamworks Brewery. Jorden and Julia discuss her days working at Molson and why she went from big beer to craft. We also talk to Julia about her training process and how she keeps churning out brewers who always seem to get poached by other breweries.2019-08-301h 01
Beer LifeEp. 8 - Julia Hanlon from Steamworks BreweryIn the eighth episode of Beer Life we talk with Julia Hanlon from Steamworks Brewery. Jorden and Julia discuss her days working at Molson and why she went from big beer to craft. We also talk to Julia about her training process and how she keeps churning out brewers who always seem to get poached by other breweries.2019-08-3000 min
Running On OmReal Talk Reflections on Hiking Oregon and Making Change with Nicole Antoinette and Julia HanlonReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.2016-09-151h 28
Running On OmLauren Fleshman on Retirement, Heartbreak, and Embodying WilderIn this episode, Lauren Fleshman, runner, coach, mother, co-founder of Picky Bars, and writer, discusses her recent retirement from professional running, the heartbreak of the Olympic pursuit, and what it means to embody Wilder.2016-09-121h 10
Running On OmRebecca Pacheco on Staying Inspired and Practicing PresenceIn this episode, Rebecca Pacheco, yoga teacher, author, and entrepreneur, discusses staying inspired and practicing presence.2016-08-291h 13
Running On OmScott Douglas on Lessons Learned from Running and WritingIn this episode, Scott Douglas, runner, author, and senior content editor for the Runner’s World website shares lessons learned from running and writing.2016-08-221h 12
Running On OmBrogan Graham and Bojan Mandaric on Taking Over the World with November ProjectIn this episode, Brogan Graham and Bojan Mandaric discuss taking over the world with November Project (NP), a free fitness movement they co-founded.2016-08-151h 21
Running On OmBobbi Gibb on Being the First Woman to Run the Boston Marathon and Running as a Spiritual PracticeIn this episode, Bobbi Gibb, runner, artist, author, attorney, and scientific researcher for neurodegenerative diseases, discusses being the first woman to run the Boston Marathon and running as a spiritual practice.2016-08-081h 32
Running On OmZach Miller on Taking Risks and Running Around the WorldIn this episode, Zach Miller, professional trail runner, reflects on taking risks and his experiences running around the world.2016-08-011h 34
Running On OmLauren Fleshman and Dr. Melody Moore on Changing Eating Disorder Culture in RunningIn this episode, Lauren Fleshman and Dr. Melody Moore explore how to change the culture of body image and eating disorders in running. Lauren has 21 years of experience in competitive racing from high school to professional and a degree in Human Biology with a focus on Women’s Health and Athletic Performance. Dr. Moore is a clinical psychologist specializing in eating disorder prevention and recovery and the founder of Embody Love Moment.2016-07-251h 28
Running On OmSally McRae on Training Your Mind and Racing Against YourselfIn this episode, Sally McRae, professional trail runner and coach, explores training your mind and racing against yourself.2016-07-181h 03
Running On OmKyleanne Hunter on Gender Equality in the Military and BeyondIn this episode, Kyleanne Hunter, former attack fighter pilot, scholar, activist, and athlete, discusses gender equality in the military and beyond.2016-07-111h 26
Running On OmReal Talk Reflections on The Power of Community and Preparing for Adventure with Nicole Antoinette and Julia HanlonReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.2016-07-041h 19
Running On OmColin O’Brady on Setting Two World Records and The Value of Hard WorkIn this episode, Colin O’Brady, world record holder of the Explorer’s Grand Slam and Seven Summit world records, discusses the value of hard work, patience, and passion.2016-06-271h 26
Running On OmAsk Lauren Fleshman on Finding Your Role Models and Overcoming Mental BarriersAsk Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.2016-06-201h 15
Running On OmMario Fraioli on Staying the Course in Running and WritingIn this episode, Mario Fraioli, writer, coach, and runner explores what it means to stay the course in running and writing.2016-06-131h 46
Running On OmReal Talk Reflections on Overcoming Fear and Redefining Veganism with Nicole Antoinette and Julia HanlonReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.2016-06-061h 20
Running On OmJanet Stone on Living A Life of DevotionIn this episode, Janet Stone, yoga teacher, environmental advocate, and chanting artist, discusses what it means to live a life of devotion.2016-05-301h 03
Running On OmAsk Lauren Fleshman on Being a BeginnerAsk Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.2016-05-231h 14
Running On OmMagda Boulet on Believing in Yourself with Confidence and JoyIn this episode, Magda Boulet, professional ultra runner, Olympian, and head of Innovation & Product Development at GU Energy Labs, discusses how to believe in yourself with confidence and joy. Magda reflects on leaving her home in Poland as a teenager and discovering a love for running at the end of high school. She recounts how she navigated the uncertainty of post collegiate running and the lessons she learned from Jack Daniels, her longtime coach. Magda opens up about the challenges she faced as a new mother when training for the 2008 Olympics. She explains why she choose to transition from road...2016-05-161h 25
Running On OmReal Talk Reflections on Trust and Vulnerability with Nicole Antoinette and Julia HanlonReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life. We dive deep into how we cultivate trust and vulnerability in our everyday lives. Nicole and I look back on lessons learned from April and reveal our commitments for May. We challenge ROO listeners to write for 5 minutes on the prompt, “what if you trusted yourself and what if this was simple?”2016-05-091h 08
Running On OmMC YOGI and Amanda Giacomini on Explorations in Creativity, Spirituality, and ArtIn this episode, MC YOGI and Amanda Giacomini, yoga teachers and artists, muse on creativity, spirituality, and art. MC YOGI discusses his adolescent background from discovering Hip Hop music in his youth to the transformation he experienced after living in a group home. He reveals the central teachings he learned from yoga and meditation, including how the practice led him to meet his wife Amanda. Amanda explores the inspiration behind her journey painting 10,000 buddhas. MC YOGI and Amanda reflect on memorable concerts they collaborated on from the past year. Lastly, they preview exciting developments for the upcoming year and offer...2016-05-051h 14
Running On OmSecrets, Surprises, and Lessons Learned from ROOIn this episode, I celebrate ROO’s 200th episode with my first Q&A episode answering listener questions. I am so grateful to my soul sister Nicole Antoinette for interviewing me and in our conversation.2016-04-281h 49
Running On OmLinsey Corbin on Overcoming Adversity with Strength and PatienceIn this episode, Linsey Corbin, professional triathlete, discusses overcoming adversity with strength and patience. She reflects on the lessons she learned from illness and injury in 2015. Linsey recounts setting the American Ironman record at Ironman Austria in 2014.2016-04-2553 min
Running On OmAmy Ippoliti on The Interconnection Between Yoga and the EnvironmentIn this episode, Amy Ippoliti, yoga teacher, environmentalist, and author explores the interconnection between yoga and the environment. Amy recounts her experience at a photoshoot where she practiced underwater yoga next to whale sharks and manta rays to create awareness for marine conservation, including the mental and physical training required for this endeavor.2016-04-211h 05
Running On OmJeff Browning on Discovering New Pathways in Running and NutritionIn this episode, Jeff Browning, professional ultra runner, discusses discovering new pathways in running and nutrition. Jeff reflects on the importance of cultivating consistency and mental strength as paramount to his success in completing 23 100-mile races.2016-04-181h 23
Running On OmOlivia Hsu on The Balance and Breath of Yoga and ClimbingIn this episode, Olivia Hsu, professional rock climber and yoga teacher, discusses the role of balance and breath in yoga and climbing.2016-04-141h 09
Running On OmAsk Lauren Fleshman on Where Running and Writing MeetAsk Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.2016-04-111h 08
Running On OmHala Khouri on Transforming Trauma through Yoga and ActivismIn this episode, Hala Khouri, yoga teacher, somatic counselor, and activist, discusses transforming trauma through yoga and activism. Hala reveals the traumas she experienced that inspire her work, including leaving her home of Beirut, Lebanon as a young girl. She reflects on her yoga background from how a cancer diagnosis lead her to her first yoga class to her decision to become a yoga teacher.2016-04-0758 min
Running On OmReal Talk Reflections on Gratitude, Grit, and Grace with Nicole Antoinette and Julia HanlonReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and Julia Hanlon have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.2016-04-041h 21
Running On OmNikki Myers on Overcoming Addiction through Yoga and The 12-StepsIn this episode, Nikki Myers, founder of Yoga of 12-Step Recovery (Y12SR) and a yoga teacher and therapist, explores overcoming addiction through yoga and The 12-Steps. Nikki discusses integrating her many identities as an alcoholic, sex and drug addict, and codependent with her work now as a sober healer and leader. She explains why codependence and addiction is the disease of the lost self. Nikki recounts the story of becoming sober at the age of 34 after 21 years of battling addiction. She reflects on why she choose to integrate yoga and The 12-Steps through founding Y12SR. Lastly, Nikki previews...2016-03-311h 19
Running On OmAnton Krupicka on Lessons Learned from the MountainsIn this episode, Anton Krupicka, professional ultra runner, reflects on lessons learned from the mountains. Anton discusses his insatiable love for running, from running his first marathon at the age of 12 to regularly logging over 200 miles per week at the beginning of his professional running career. He explains his transition to ultra distances after college, including a recount of winning his first 100-mile race, The Leadville 100. Anton provides his perspective on the role of competition and flow state in ultra running. He explores how skiing, climbing, and cycling have contributed to his running training. Lastly, Anton previews projects and races...2016-03-281h 09
Running On OmMelody Moore on Healing Eating Disorders Through Yoga and Self LoveIn this interview, Dr. Melody Moore, clinical psychologist, yoga teacher, author, activist, and founder of the Embody Love Movement, explores healing eating disorders through yoga and self love. Melody explains the inspiration behind founding Embody Love Movement and it’s service model as essential for relapse prevention. She tells the story of her relationship with food and body image and how we can turn our wounds into our greatest gifts. Melody discusses the impact family has on eating disorders and addiction. She explores why eating disorders are driven by our capitalist culture and how we can use yoga and self lo...2016-03-241h 12
Running On OmMax King on Finding Joy, Strength, and Speed in Every DistanceIn this episode, Max King, professional runner, discusses what it means to find joy, strength, and speed across every distance. Max recalls his running background, from cultivating a love of trail running in his youth to discovering the steeplechase in college. He recounts his recent 12th place finish at the 2016 Olympic Trials Marathon, including his race strategy and training before. Max explores his running philosophy that guides his coaching and training, grounded in speed, strength, and having fun. He shares about the importance of sharing his love of running with youth, including details on his upcoming trail running camp for...2016-03-211h 07
Running On OmDevon Yanko on Following Your Inspiration to Run 100 Miles and Start a BakeryIn this episode, Devon Yanko, professional runner for Oiselle and co-owner of M.H. Bread and Butter Bakery, discusses what it means to follow your inspiration. Devon reflects on her running background, from her youth as a competitive basketball player to discovering the half marathon in college. She reveals the challenges she faced at her recent win at the Sean O’Brien 100 km race where she earned a spot into the prestigious 2016 Western States 100. Devon recounts the journey of starting M.H. Bread and Butter Bakery and how she balancing running the bakery with her training. She explores the influence th...2016-03-171h 08
Running On OmAsk Lauren Fleshman on Falling in Love With Your Running, Work, and LifeAsk Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.2016-03-141h 02
Running On OmMike Love on Music for Healing and ActivismIn this episode, Mike Love, musician, healer, and activist, discusses his musical background from being raised to a musical family on Oahu, Hawaii to developing his innovative musical style of Conscious Roots Rock Reggae. He explains how he is able to perform almost daily because of the healing power his music has on him and his listeners. Mike explores the revolutionary meaning behind his song “Permanent Holiday.” He recounts the story of becoming a vegan and how he uses his music in service of animal rights activism. Mike reflects on overcoming perfectionism and self doubt with compassion and humility. Lastly, Mike...2016-03-091h 02
Running On OmAndrea Duke on Embodying Feminine Fierce as A Runner, Mother, and ProfessorIn this episode, Andrea Duke, runner, mother, and professor, discusses embodying feminine fierce in her many roles. Andrea shares about her running journey, from being a passionate recreational runner who has completed over 45 marathons to her recent breakthrough into elite marathoning. She explores how being a mother has changed her running. Andrea discusses integrating her PhD focus on gender issues in sports and entertainment into her work as a professor and in her own relationship to social media. She recounts the story of qualifying for the Olympic Trials at the 2014 Chicago Marathon. Andrea explains her approach to the 2016 Olympic Trials...2016-03-071h 25
Running On OmRob Bell on How Structure Breeds SpontaneityListen to the Podcast & Subscribe on iTunes
“Actually it’s the structure that breeds the spontaneity. Everything I do has really hard work that goes into knowing exactly what I am trying to do, so then you are free to see what happens.”
In this episode, Rob Bell, international teacher, author, and pastor, explores how structure breeds spontaneity. Rob discusses the inspiration behind his upcoming book “How To Be Here.” He recounts his journey as a pastor, from the first sermon he gave to founding Mars Hill Church, which under his leadership was one of the fastest-growing churches in America. Rob reflec...2016-03-061h 19
Running On OmReal Talk Reflections on Facing Change with Truth and Patience with Nicole Antoinette and Julia Hanlon“There’s something thats really terrifying and powerful about facing the black and white of what’s true.” - Nicole Antoinette
Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and Julia Hanlon have honest, real talk on what it means to reflect, review, own your goals, and commit to your life. In this episode, Nicole and Julia discuss facing change with truth and patience. They reveal the successes and challenges they faced with their February goals. Lastly, Nicole and Julia share their commitments for March and ask ROO listeners powerful inquiry to explore during the mont...2016-02-291h 24
Running On OmSally Bergesen on The Inspiration Behind Oiselle and Sports ActivismIn this episode, Sally Bergesen, founder and CEO of Oiselle, discusses the inspiration behind starting Oiselle, a women’s running and athletic apparel company, and explores topics in sports activism. Sally recounts her career path before founding Oiselle, from being an English major in college to building her own consulting practice. She reflects on her running background, from running competitively for the first time as a senior in high school to discovering a love for the road 5k post collegiately. Sally explains the meaning behind the name Oiselle and recalls the early growth of the company. She offers advice for mot...2016-02-251h 38
Running On OmStephanie Howe on The Intersection of Running, Nutrition, and IntuitionIn this episode, Stephanie Howe, professional ultra runner, sports nutritionist, coach, and exercise physiologist, discusses the intersection of running, nutrition, and intuition. Stephanie recalls her athletic background, from discovering a passion for nordic skiing in high school to developing a love for running during college. She shares about her educational studies, including her PhD dissertation in Nutrition and Exercise Physiology. Stephanie explains her intuitive running and holistic nutrition philosophies that inform her training and life. She discusses the mental challenges she has overcome in ultra races, from winning Western States 100-miler in 2014 to completing UTMB in 2015. Lastly, Stephanie reflects on le...2016-02-221h 14
Running On OmGarrett Heath on The Power of Following Your Own Path in RunningIn this episode, Garrett Heath, professional runner for Brooks, discusses the power of following your own path in running. Garrett reflects on his various coaching experiences, from being self-coached to recently joining the Brooks Beasts Track Club in Seattle. He tells the story of how he began running in second grade to discovering a passion for nordic skiing in high school. Garrett recounts the experience of breaking four minutes in the mile as a student at Stanford University and explains why he choose to focus on middle distance in college. He explores the role of mental strength in his recent...2016-02-181h 09
Running On OmAsk Lauren Fleshman on The Role of Gender, Body Image, and Motherhood on RunningAsk Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.2016-02-161h 19
Running On OmIan Sharman on How to Race and Recover from 100 MilesIn this episode, Ian Sharman, professional ultra runner, running coach, race director, and writer, discusses how to race and recover from 100 miles. Ian shares his running background, from being a multi-sport athlete in his youth to completing his first marathon as a way to stay active after his workday as an economist in London. He provides insight on training for ultra marathons, from his advocacy of the hard/easy training philosophy to advice for those looking to complete their first ultra. Ian reflects on the magic that occurred in accomplishing some of his strongest race performances, including setting the fastest...2016-02-111h 19
Running On OmJason and Chelsey Magness on Discovering Joy and Challenge in Adventuring Racing and Slackline YogaIn this episode, Jason and Chelsey Magness, professional multi-sport athletes and yoga teachers, explore the joys and challenges in adventuring racing and Slackline Yoga. Jason and Chelsey recount how they met, including the story of their fourth date, which included participating in an adventure race.They explain the logistics of adventure racing, from the members of their Team Yoga Slackers to their training regimen. Jason and Chelsey discuss their yoga journey, from Jason’s founding of Slackline Yoga to co-teaching Acroyoga workshops around the world. Lastly, Jason and Chelsey preview exciting developments and races for 2016.2016-02-081h 13
Running On OmDerek Sarno on Navigating Grief and Bringing Plant Based Cooking to Whole FoodsIn this episode, Derek Sarno, Senior Global Executive Chef for Whole Foods Market and co-founder of Wicked Healthy discusses navigating grief and bringing plant based cooking to Whole Foods Market. Derek reflects on his food background, from dropping out of cooking school to eventually owning several critically acclaimed restaurants, catering businesses, and a vegan farm. He shares about how the grief he experienced after the death of a loved one brought him to study meditation and serve as a chef at Padmasambhava, an international Tibetan Buddhist center. Derek explains how he brings his plant based food philosophy to his recipe...2016-02-051h 19
Running On OmReal Talk Reflections on Control, Courage, and Self Talk with Nicole Antoinette and Julia HanlonReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and Julia Hanlon have honest, real talk on what it means to reflect, review, own your goals, and commit to your life. In this episode, Nicole and Julia discuss letting go of control, cultivating courage, and transforming your self talk. They reveal the successes and challenges they faced with their January’s intentions. Lastly, Nicole and Julia share their goals for February and ask ROO listeners two inquires to explore during the month.2016-02-021h 21
Running On OmBonnie Weeks on Yoga, Motherhood, and MormonismIn this episode, Bonnie Weeks, yogi, fitness lover, mother, and blogger, reflects on the power of Instagram, as her renowned account @carrot_bowl_bonnie, has opened her heart and life to a new community and spiritual practice. Bonnie discusses her athletic background from her youth in Montana to discovering a passion for running in college. She provides insight on how to find motivation to workout at home, from her daily yoga and strength training practices. Bonnie reflects on the impact Instagram challenges had on introducing her to the transformative power of yoga. She explores how her yoga practice and Mormon...2016-01-291h 14
Running On OmKyle Pietari on Balancing Ultra Training with Law School and FatherhoodIn this episode, Kyle Pietari, ultra runner, law student, and father discusses the balancing act of his many roles. Kyle reflects on his recent second place finish at the historic Leadville 100-mile race in August 2015. He explains the impact barefoot running has had on his running form. Kyle provides insight on how to run commute and integrate your training into your daily life. He shares about why the November Project is his favorite part of living in Boston. Lastly, Kyle previews his goals and dreams for 2016.2016-01-261h 00
Running On OmReal Talk Reflections with Nicole Antoinette and Julia HanlonReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and Julia Hanlon have honest, real talk on what it means to reflect, review, own your goals, and commit to your life. In this episode, Nicole and Julia reflect on the highs and lows of 2015 and reveal intentions for 2016. Nicole and Julia discuss their perspective on “finding the lesson” in everything. Nicole and Julia review 2015, from the best books read to their respective challenges.They discuss their goals for 2016, from running to career intentions. Nicole and Julia also set specific commitments for January 2016 that they will retur...2016-01-051h 38
Running On OmAsk the Yogi Runners 5 on The Power of Yoga in Setting a Marathon PRAsk the Yogi Runners is a series on Running On Om hosted by Julia Hanlon and Susie Stephen. In this episode, Susie and Julia discuss their recent marathon experiences. In part one, Julia recounts her journey guiding Lisa, a visually impaired runner, in the recent Boston Marathon. Susie explores how she incorporated yoga practices in her preparation and race plan for the Eugene Marathon, including reciting mantra, goal setting, and running without a Garmin watch. They also answer questions on how to use yoga to create hip and spinal mobility in runners. In part two, just hours after crossing the...2015-05-1533 min
Running On OmAsk the Yogi Runners 4 with Jen PackerAsk the Yogi Runners is a bi-monthly series on Running On Om hosted by Julia Hanlon and Susie Stephen. In this episode, Susie and Julia interview Jen Packer, Utah based runner, yogi, and mother of four. We talk to Jen about the online running and yoga communities, and how that has led to off-line connections and friendships. Jen also shares with us a few of her yoga moments from the trails and talks about preparation for her up and coming 50-mile ultra trail race.
We would love to answer your yoga and running related questions— feel free to comment on th...2015-03-1324 min
Running On OmAsk the Yogi Runners 3 with Ann MazurAsk the Yogi Runners is a new bi-monthly series on Running On Om hosted by Julia Hanlon and Susie Stephen. In this episode, Susie and Julia interview Ann Mazur, yoga teacher, runner, and creator of Runners Love Yoga.
Ann graduated from the University of Notre Dame where she specialized as a runner in the 5 and 10km on the track. However, Ann discovered yoga in 2005 and found not only that it increased her flexibility, but helped to prevent many injuries. Currently a postdoctoral fellow in the English department at the University of Virginia, Ann splits her time between academia, teaching yoga...2015-02-0624 min
Running On OmAsk the Yogi Runners 2 with Susie Stephen and Julia HanlonAsk the Yogi Runners is a new bi-monthly series on Running On Om hosted by Julia Hanlon and Susie Stephen.
In each episode we aim to answer some of the most frequently asked questions that we have received, as yoga teachers, runners and coaches – about the separate activities of yoga and running and also how to combine the two. In our second episode, we first recap Susie’s experience as a volunteer at the HURT 100 mile race on Oahu, Hawaii and her upcoming marathon plans. We then dive into questions about whether runners can pass the point of healthy flexibility and...2015-01-2421 min
Running On OmAsk the Yogi Runners 1 with Susie Stephen and Julia HanlonAsk the Yogi Runners is a new bi-monthly show on Running On Om hosted by Julia Hanlon and Susie Stephen
In each episode we aim to answer some of the most frequently asked questions that we have received, as yoga teachers, runners and coaches – about the separate activities of yoga and running and also how to combine the two. In our first episode, after a few introductions and scene setting conversations, we dive into questions about how to begin a yoga practice, and if you’re a runner, how to include yoga with the demands of a training plan.2015-01-1032 min
Running On OmJulia Bleasdale on Running on Track and TrailsJulia Bleasdale is a professional runner from Great Britain and Olympian.
In the episode, Julia tells her story of how she got into running from balancing her passions for running and music in her youth to running competitively at Cambridge University. She reveals the challenging transition to professional running and how she overcame injury. Julia reflects on her incredible experience running in her home country for the 2012 London Olympics and her racing strategy behind running both the 5k and 10k at the Olympics. She discusses what inspired her to first travel to run in Ethiopia, including advice for training at...2014-12-1338 min
The Conscious Runner PodcastTCR037 | Julia Hanlon: Running, Living Yoga Philosophies and Going Beyond the Edge
In this episode I chat with Julia Hanlon from Running on Om and the Running on Om Podcast.
I first stumbled across Julia’s site several months ago and was recently reminded about it from a fellow Conscious Runner. When I went back to Julia site, I knew I had to interview her. Not only was I drawn to Julia as a runner, but as a person. Julia is 23 years old and wise beyond her years.
Julia’s two main loves are yoga and running. She began practicing yoga at the age of 16, fell in lov...2014-08-0544 min
Running On OmJulia Lee on Yoga Teaching and PracticingIn this episode we discuss Julia’s relationship with yoga: from how she found yoga, her journey into yoga teaching, to challenges in her own yoga practice. Julia discusses the power of authenticity and other life-lessons that she has learned through yoga. Lastly, Julia shares reflections on important teachers in her life, the Wanderlust Yoga Festivals, and her dream of starting her own yoga studio.2013-10-2531 min