Julia Hickman - Podcast Details

Shows

Crime in the Coalfields Leah HickmanLeah Hickman had a bright future, cut short by the hands of an assailant never found to this day. When she went missing, the entire community rallied to find her. When she was found dead, her workplace honored her and paid for the funeral. The 21-year-old was a journalism student at Marshall University in Huntington, dreaming of a TV news career. In tonight's episode, Julia and Harper retell the story of her dream - deferred by murder.

2024-10-0921 min

The Elevated Femmes Movement How to Own Your Truth and Create Lasting Impact with Tatiana AmicoIn this episode, Julia chats with Tatiana Amico, a growth and evolution coach who is passionate about helping individuals tap into their authentic selves and embrace their truth. With a background in health coaching and entrepreneurship, Tatiana understands the journey of self-discovery and the importance of aligning with one's true purpose. Through her own experiences of navigating the noise and shiny objects of the online space, Tatiana has gained valuable insights and now focuses on guiding others to trust their own intuition and inner wisdom. With a compassionate approach and a commitment to empowering others, Tatiana helps individuals unlock...

2023-10-1327 min

The Elevated Femmes Movement Building Freedom and Flexibility with a Lifestyle Business with Sara IannaconeIn this episode, Julia chats with Sara Iannacone, a travel lover, writer, and coach for freedom-loving women who crave a lifestyle business that is tailored to their individual goals and values. Her passion for travel has been the driving force behind her successful lifestyle business. Sara's expertise in copywriting has allowed her to build a client base in the events industry, where she combines her love for writing with her knowledge of the field. She has strategically set up her business to prioritize freedom and flexibility, allowing her to travel and experience new destinations without compromising on h...

2023-09-2925 min

The Elevated Femmes Movement Maximize Your Savings: Money Strategies for Working Mothers with Jessica TomacIn this episode, Julia chats with Jessica Tomac, a passionate financial advisor. Her backstory includes firing five financial advisors, leading her to take things into her hands, and becoming the exact advisor she needed. Her success story represents her impeccable determination and fierce streak of independence that now serves as an enormous source of inspiration for various working mothers. A proud mother of two, Jessica understands the everyday challenges working mothers face, which drives her effort to keep financial strategies straightforward and effective. In this episode, you will be able t...

2023-09-2119 min

The Elevated Femmes Movement Creating a Positive Sports Experience for Your Children with Jessica VincentIn this episode, Julia chats with Jessica Vincent, former teacher turned founder of Positive Sports Communities. They discuss the importance of creating a positive environment for youth sports and how Jessica’s mission of improving adult behavior in youth sports is key to making it a more positive and enjoyable experience for kids. She shares what she would advise other parents to do to determine their children’s level of interest and competitiveness. The conversation also highlights the need for parents to understand their role as advocates for their children while recognizing the coach's responsibility to consider the w...

2023-09-1419 min

The Elevated Femmes Movement Overcoming Imposter Syndrome on Your Business and Podcast Journey with Carin HuntIn this episode, Julia chats with Carin Hunt, a wedding business coach who carved out her niche in the entrepreneurial space against all odds. Known for her innate creativity and savvy business acumen, Carin truly set herself apart from a very young age by launching her own marketing venture. As her journey evolved, so did her skills as an entrepreneur, event planner and creative designer. Carin has courageously battled imposter syndrome and self-doubt, emerging stronger and constantly evolving, continuously inspiring aspiring podcasters and entrepreneurs. In this episode, you will be able to:

2023-09-0431 min

The Elevated Femmes Movement Manifesting Beyond Material Desires with Lisa WallnerIn this episode, Julia chats with Lisa Wallner, business mindset coach and spiritual teacher and they delve into the world of source-aligned manifestation. Discover the power of shifting paradigms, letting go of past beliefs, and embracing forgiveness as they explore the potential of the quantum field. Lisa, having been in the entrepreneurship field for over a decade, not only brings invaluable business acumen to the table, but also a deep understanding of purposeful living. She has a plethora of spiritual knowledge thanks to years of intense meditation retreats and her vast study, particularly relating to 'A Course i...

2023-08-1820 min

The Elevated Femmes Movement Unleashing Your Potential to Reinvent Success with Christina WhiteleyIn this episode, Julia chats with Christina Whiteley, a true chameleon in the world of professional growth and personal reinvention. Globe-trotting from Canada to Mexico, Christina sought experiences that honed her skills and led her to her calling – aiding budding entrepreneurs. She began her journey as a professional singer, later diving into being a hairdresser and entrepreneur. Her transition into online marketing showcased her adeptness at capturing opportunities and molding them into triumphs. Christina's inspiring journey, brimming with calculated risks and victories, stands testimony to her belief in living on one's terms and never shying away from a m...

2023-08-1032 min

The Elevated Femmes Movement The Key To Building Strong Business Connections with Kim BreilandIn this episode, Julia chats with Kim Breiland, a dynamic business growth strategist and consultant, who is a multifaceted professional with a passion for cultivating success in others. Her journey from event planning in an Ivy League college, to teaching, and eventually stepping into entrepreneurship is an inspiring tale of courage, determination, and adaptability. Her experience as a part-time social media manager, where she scaled up to a chief marketing officer, enabled her to hone her business acumen and marketing expertise. This path led her to life coaching and ultimately cemented her role as a sought-after strategist f...

2023-07-2824 min

The Elevated Femmes Movement How Delegation and a Culture Code Drive Business Success with Molly MarissIn this episode, Julia chats with Molly Mariss, an operations manager who remodels businesses by strengthening their foundational systems. Her story began in Wisconsin, not in a corporate setting, but as a stay-at-home mom searching for personal fulfillment. Molly ventured into blogging, acquiring a wealth of knowledge about the online business space. Leveraging these new-found skills, she became a sought-after online business manager. Today, she helps entrepreneurs primarily in setting up efficient systems and establishing a proper culture code that aligns with their business visions. A fierce advocate for simplicity, Molly translates ambitious goals into achievable action s...

2023-07-2021 min

The Elevated Femmes Movement Legal Considerations for Global Tech Hiring with Olivia Marcu-IordanescuIn this episode, Julia chats with Olivia Marcu-Ioardanescu, the brain behind SpotLegal IO, a platform designed to assist tech companies to expand globally while navigating complex hiring laws. Impressed by her attorney father's impact and dedication in the legal arena, Olivia carved out her path in law at an early age. Her tenure as the Head of Legal for a major Romanian sports betting operator laid the groundwork for her specialization in international business law. Today, she is a reliable guide for tech companies in their global scaling journey, offering strategic insight into regulations, compliance, and intellectual...

2023-07-1330 min

The Elevated Femmes Movement The Art of Attracting Ideal Clients with Josefine WannerIn this episode, Julia chats with Josefine Wanner, a successful ex-corporate executive from one of Switzerland's largest banks turned business growth strategist. They discuss how Josefine uses her experience to aid others in creating their own scalable offers through market research and collaboration. Her unique insights into the mindset changes needed and strategic steps to take make her a well-rounded coach and valuable guide. In this episode, you will be able to: Discover how life's sudden wake-up calls can serve as a springboard for successful career transitions. Uncover the power of s...

2023-06-3025 min

The Elevated Femmes Movement Unleashing Your Voice: How Catherine Cantey Found Success Through PodcastingIn this episode, Julia chats with Catherine Cantey, a former corporate powerhouse who spent 25 years climbing the ladder before deciding to take the leap into entrepreneurship. Now she is the CEO of Cantey Advisors where she helps high potential executives accelerate their career growth. Podcasting gave Catherine the freedom to share her experiences and connect with people around the world on a personal level. Through it, she discovered the benefits of discussing important aspects of business, such as communication and time management. Join us as we explore Catherine's story and learn about the surprising benefits of podcasting f...

2023-06-2232 min

The Elevated Femmes Movement Beyond Entrepreneurship: What Leads to a Fulfilling and Impactful Career with Khairy VarreIn this episode, Julia chats with Khairy Varre, business strategist for Kelly Roach Coaching. Khairy Varre's journey towards fulfillment and impact took an unexpected turn when she quit her consulting job on a whim. Within 48 hours, she secured a $60,000 client, setting her on a path to discover her true purpose. Working with business coach Kelly, Khairy found a balance between impacting entrepreneurs' lives and enjoying the flexibility and financial benefits of entrepreneurship. Overcoming a near-fatal illness further fueled her determination to seize every opportunity life has to offer, leading her to travel the world, homeschool h...

2023-06-1521 min

The Elevated Femmes Movement Beat the Effects of Aging with Deepak SainiIn this episode, Julia chats with Deepak Saini, former accountant turned age reversal expert. Life took a radical turn when he faced serious health issues, including severe back pain and autoimmune challenges. Frustrated by ineffective western medical treatments, he embarked on a mission to heal himself through alternative, holistic methods. This remarkable transformation fueled his passion for sharing his knowledge with others seeking to reverse the effects of aging. Deepak now guides individuals on their own journeys to optimal health, focusing on mindset, nutrition, and movement. His tailored approach and dedication to each client's unique needs set...

2023-06-0824 min

The Elevated Femmes Movement Balancing Parenthood and Entrepreneurship with Hanna NoelIn this episode, Julia chats with Hanna Noel, Business Alignment Leader who went from being a single mother to a successful business coach. Her journey took an unexpected turn when she stumbled upon Human Design. But it was the twist in her personal relationships that truly changed her life. Find out how understanding Human Design transformed Hanna's parenting and inspired countless others to find their own path towards authenticity and growth. In this episode, you will be able to: Uncover the benefits of employing Human Design for personal and professional development. Pinpoint your...

2023-05-1529 min

The Online Tutor Business Podcast Podcasting as a business growth strategy with Julia HickmanIn this episode of our podcast, Joanne Kaminski speaks with Julia Hickman about the benefits of podcasting for tutors. Julia shares her experience with using podcasting as a business growth strategy, highlighting the ability to reach a larger audience, the convenience of consuming content, and the longer shelf life of podcast content. They also discuss how podcasting can help tutors get found and monetize their businesses. Julia suggests that starting off as a guest on podcasts can help build experience and relationships before starting your own podcast. She also recommends having a microphone and headphones, being courteous...

2023-05-1034 min

Business Vitality®153 - Building Relationships and Trust with Podcasting with Julia HickmanYour host Catherine Cantey speaks with Founder of Julia Hickman and Co., Julia Hickman.With a relatively new startup, Julia takes her several years experience to help entrepreneurs and business owners share their message with their ideal audience through podcasting. Julia Hickman and Co. help get the show up and running while making sure it fits into the overall business strategy.To learn more about Julia's work, visit juliamhickman.com.If you'd like to be a guest on The Business Vitality® podcast, click HERE.

2023-05-0233 min

The Elevated Femmes Movement Secrets to Battling Brain Fog, Fatigue and Weight Gain with Dr. Rachel CrowleyIn this episode, Julia chats with Dr. Rachel Crowley, a dedicated Naturopathic Doctor who specializes in hormonal health and has a deep understanding of the various stressors that impact our well-being. Rachel's own journey overcoming burnout and adrenal fatigue inspired her to help others find balance and energy in their lives. She works with busy professionals and entrepreneurs, offering tailored health solutions that address emotional, biotoxin, and environmental stressors. Rachel's commitment to her clients' health and her expertise in hormonal balance empowers them to live the life they love with renewed energy and a sense of well-being.

2023-04-2717 min

The Elevated Femmes Movement What To Do in the Current Economy to Get AheadIn this episode, Julia shares her insights on the importance of being strategic, mindful, and adaptable to secure long-term success for our businesses. She discusses how to meet clients where they are by catering to their needs, as well as the significance of focusing on long-term strategies rather than short-term gains. In this episode, you will be able to: Adapt to the challenging economic landscape Implement creative strategies while addressing immediate client needs. Focus on business investments that will serve you over the long term rather than fleeting trends An...

2023-04-1309 min

The Elevated Femmes Movement Sustainability and Eco-Friendly Goals in the Apparel Industry with Rachel EricksonIn this episode, Julia chats with Rachel Erickson, founder of Unmarked Street, a cycling and performance apparel company, and brand apparel expert. Rachel is passionate about helping brands create sustainable, eco-friendly, high-quality garments. Rachel has over 20 years of experience in the apparel manufacturing industry and brings her expertise to this episode to inspire you to build your best brand yet. Check it out to hear: How Rachel’s love of creativity and sewing led her to a path of diverse roles in the apparel industry The journey working at well-known brands and...

2023-03-2925 min

The Elevated Femmes Movement Building an Unstoppable Business with the Right Support with Kelly RoachIn this episode, Julia chats with Kelly Roach, former NFL cheerleader (go Eagles!) turned 8-figure business strategist and philanthropist This is an excerpt from a livestream where Kelly interviews Julia to chat about her experience working over 3.5 years with her and her team. Julia has built her second business from scratch with all the knowledge and strategies she has learned from Kelly’s Unstoppable Entrepreneurs program now known as Empire Builders. Check it out to hear: How to cultivate the mindset for successful (even multi-million dollar) breakthroughs The importance of both 1:1 and...

2023-03-2317 min

THE EMBC NETWORK Women's Empowerment Series with Dr. Hynd and Julia HickmanJoin Episode 42 of the Women's Empowerment Series (WES) with Dr. Hynd and Julia Hickman from Julia Hickman is a wife, mother of 2 and business growth strategist specializing in podcast coaching. She helps heart-led entrepreneurs utilize podcasting (launching, managing and guesting) so they can elevate their voice, impact and bottom line. Julia loves running outdoors, reading and traveling with her family. Julia will be sharing about her work in helping professionals being recognized as a category leader in your industry and creating a worldwide impact; in addition to making connections with hosts and top performers .

2023-03-1127 min

THE EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts Women's Empowerment Series with Dr. Hynd and Julia HickmanJoin Episode 42 of the Women's Empowerment Series (WES) with Dr. Hynd and Julia Hickman from Julia Hickman is a wife, mother of 2 and business growth strategist specializing in podcast coaching. She helps heart-led entrepreneurs utilize podcasting (launching, managing and guesting) so they can elevate their voice, impact and bottom line. Julia loves running outdoors, reading and traveling with her family. Julia will be sharing about her work in helping professionals being recognized as a category leader in your industry...

2023-03-1127 min

The Elevated Femmes Movement Overcoming Cancer & Building Meaningful Businesses with Danielle MendozaIn this episode, Julia chats with Danielle Mendoza, a business development consultant and writing and publishing strategist who helps female entrepreneurs become published bestselling authors. She is a mom of two and a believer in leveraging her authorship to create an intentional legacy. You’ll hear them talk about how a scary diagnosis prompted Danielle to go all in on her dreams and stop waiting for tomorrow, how to build and grow an organic, meaningful business that fits your life and how she helps other entrepreneurs share their own message via book publishing. To...

2023-03-0627 min

The Elevated Femmes Movement How To Work With Me (in Podcast Launch, Podcast Management or Podcast Pitching)In this episode, Julia shares the process of working with her and her team. Whether you're looking for a complete Done For You experience launching your podcast, you want a strategic partner to help you manage your existing podcast or you want to use podcasting as a PR strategy to grow your business, this episode details what it's like to work with Julia Hickman & Co. If you're ready to use podcasting as a way to share value, attract and nurture your ideal audience, get in touch with Julia today! To connect with Julia, you can...

2023-02-1616 min

She Is A Leader - The Podcast How Podcasting turned into a Business with Julia HickmanAre you ready to grow your business in podcasting and make a difference with your voice? Julia Hickman did it, and she's here to show you how. Julia is an entrepreneur who achieved success by realigning her values with her business. Through podcasting, she was able to run a successful business that gave her the freedom to do what she loves and make an impact. But how did Julia get to where she is now? How can podcasting be used for business? What are her processes, workflows, and tips th...

2023-02-0735 min

The Elevated Femmes Movement Finding Your Song and Using It For Its Best Good with Emily YurcheshenIn this episode, Julia chats with Emily Yurchesen, aka Emily the Songbird, and they dive deep on one thing that came up when Julia went on Emily’s podcast recently. Emily has such a gift for helping others find their song – that unique gift that we all possess. Emily is a singer/songwriter, inspirational speaker and author of a therapeutic music workbook called an Odyssey of Song in which she guides others to discover the healing power of their musical essence. Twenty years ago, she was guided on an amazing hero's journey around the world to overcome para...

2023-02-0225 min

The Elevated Femmes Movement Avoiding These Business and Podcasting MistakesIn this episode, Julia shares some mistakes she sees many entrepreneurs make as they grow and scale their businesses and she wants to make sure you don't. This isn't meant to make you feel bad (because you have enough of that in the online space!), but rather to help you make a change so you can stop feeling frustrated and rather move in the right direction with your business and podcast. To connect with Julia, you can go to her FB page: www.facebook.com/juliahickmanandco or IG www.instagram.com...

2023-01-1916 min

The Elevated Femmes Movement Setting Goals for Your Podcast and BusinessIn this episode, Julia shares one thing she sees entrepreneurs do wrong when setting goals for their podcast as well as their business. Instead, she’s inviting to make goals around 2 things and give us some questions to ponder on to make this an amazing year. To connect with Julia, you can go to her FB page: www.facebook.com/juliahickmanandco or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com If you’re ready to launch a podcast, you can schedule a free discovery call here...

2023-01-0514 min

The Elevated Femmes Movement How to Be In The Minority Who Stick To Their New Years Resolutions with Erica ReisingerIn this episode, Julia chats with Erica Reisinger, Certified Health & Wellness Coach. She helps women learn how to have a better balance with healthy foods (and not so healthy foods!) so they can regain their energy, manage their weight and feel good in their bodies. According to Forbes, nearly 80% of people quit on their resolutions by February every year – crazy statistic! You’ll hear them talking about Erica was hoping she could take her business off the ground in 2020 once her kids were both in school… and then Covid hit. This is a great episode to listen to to m...

2022-12-2225 min

The Elevated Femmes Movement Finding Your Purpose with Sharon HenoIn this episode, Julia chats with Sharon Heno, 𝙇𝙞𝙘𝙚𝙣𝙨𝙚𝙙 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙤𝙧, 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝘾𝙤𝙖𝙘𝙝, 𝙖𝙣𝙙 𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙎𝙥𝙚𝙖𝙠𝙚𝙧. In the middle of this mass resignation, she helps individuals break free and identify their true purpose in life and discover opportunities with profitable results. She helps them create a work life balance where they will reclaim their lives and live in alignment to their core beliefs. Sharon shares how she went from being a hairstylist to a successful 6-figure therapist and now she is a coach helping others find their purpose. God has a big impact on her day to day life and she goes to him for every decision. He even told her speaking (and a podcast) was part of her mission…and she just launched her own podcast, A Bit of Sass, A Lot of Jesus this week. Make sure you check it out and leave her a revi...

2022-11-2441 min

The Elevated Femmes Movement 60. Podcast Guesting for Business GrowthI touched on this in the podcasting miniseries, but I wanted to create its own episode. This is something that anyone could be doing regardless of having your own podcast or not. When done strategically, you can quickly build your authority status and grow your leads and impact your business. To connect with Julia, you can go to her FB page: www.facebook.com/juliahickmanandco or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com If you’re ready to launch a podcast, you can s...

2022-11-1010 min

The Elevated Femmes Movement From Domestic Violence Survivor to Mompreneur Thriver with Emma FerrickIn this episode, Julia chats with Emma Ferrick, operations strategist and Founder of Elf Operations. Emma shares her story of surviving domestic violence and her plans to use her business as a way to give back and help other women who may be in a similar situation. Emma discusses the benefits of prioritizing your operations, why you don’t need fancy systems, and the amazing life changing opportunity you have being an entrepreneur. Emma also shares with us her story of domestic violence and a tease about her upcoming book!

2022-10-2730 min

The Elevated Femmes Movement 58. How to Use Podcasting to Scale Your BusinessIn this episode, I talk about growing your listenership and what its importance really is. I give you the stats you need to have a show that ranks on the top charts (if that's what you wish to pursue) and specific examples of what you can do to have a show that you love showing up for! Because a successful podcast starts with being a consistent podcast - no podfading! If you would like to explore what having me as your podcast strategist would be like, let's connect on a complimentary call and we discuss t...

2022-10-1512 min

The Elevated Femmes Movement 57. Maximizing Your Podcast ResultsMany people come to me ready to start a podcast but afraid of how to keep it going month to month. One thing to keep in mind is that it can be a long game, so don't expect overnight results but it’s something you can have fun with. And if you decide to bring on support then you’ll have an even better experience. Marketing your show is a must. You can’t simple post, "Here's my new episode!" You’re spending a lot of time creating and planning, how you can maximize that use of yo...

2022-10-1412 min

The Elevated Femmes Movement Getting Ready to Easefully Start Your PodcastPodcasting can seem like a time-consuming strategy for your business - and it can be if you're not prepared to run it efficiently. If 7 & 8 figure business owners ONLY thought about the time it takes to create and market a great show, do you think they’d still have a podcast? In this episode of my Podcasting Series, I talk about my own background and experience from a Business & Marketing Degree to being in the online space for years and running my own podcast for 2 years. I share my best tips to help you with your pod...

2022-10-1312 min

The Elevated Femmes Movement Crossing Over From Burnout to Bliss with Melanie RichmondIn this episode, Julia chats with Melanie Richmond, Executive Well-being Coach and Founder of True North. Melanie shares her story of leaving her engineering job in construction to doing consulting to then creating her wellbeing-focused coaching business and the retreat that made SUCH a difference in her journey. Who says we have to keep doing something that we’re not 100% aligned with anymore or that is stressing us the F out or it is overworking us to no end? I’m not up for that - I don’t know about you. ...

2022-09-2923 min

The Elevated Femmes Movement Detaching to Reach Your GoalsIn this episode, Julia talks about how we often start businesses to contribute financially to our lives and bank accounts. But the paradox is that wanting and feeling you gotta have the money can often keep it away. Or any desire that we really want. Tune in to listen to what actually helps reach our goals and how your feminine energy can be your best business buddy in accomplishing what you want. To connect with Julia, go to: https://www.instagram.com/juliamhickman And you can download her FREE Design My...

2022-09-1509 min

The Elevated Femmes Movement From Different Business Models to the Ideal One with Tara GallagherIn this episode, Julia chats with Tara Gallagher, Mindset Consultant, and hears more about her journey from full time employee to feeling burn out and attempting a new career in network marketing. Tara shares how the "work harder" mentality helped her find some success but before long, she found herself in a similar situation all over again. Tune in to hear what finally changed and how Tara was able to create her dream business in which she now helps female entrepreneurs to create more freedom in their lives and business, so they can work less and earn...

2022-09-0129 min

Bright Life Podcast 82. Encouragement for Changing Careers, Industries, or Businesses feat. Julia HickmanIf you’ve ever thought about leaving your corporate career, changing business models, or even switching industries altogether, today’s episode offers a mega dose of encouragement and honesty around making a change. Guest Julia Hickman is entrepreneur, wife, and mother of two who left her corporate career in data analytics to become a stay at home parent, then soon realized she had a desire to become an entrepreneur. She started a wellness blog, then became an online fitness and lifestyle coach helping professional women make time for fitness and self-care. Julia then decided to take her passi...

2022-07-2827 min

The Elevated Femmes Movement 51. Shifting Your Limiting Beliefs and Showing Up with Chianti LomaxIn this episode, Julia chats with Chianti Lomax, a Certified Mindset & Leadership Coach with 15+ years in talent development and organization transformation. Chianti believes in the power of bite sized habit changes that help to increase your well-being and elevate the overall human experience. She has helped some of the world's most fascinating leaders transform themselves and their teams. Chianti is most fondly known in the millennial community as the Chief Happiness Curator of The Happy Pop-Up. A fun and interactive learning experience that introduces tools from positive psychology to the millennial and GenZ communities. You’ll...

2022-07-2720 min

The Elevated Femmes Movement Pivoting to a Copywriting Business with Jessica Johnson In this episode, Julia chats with Jessica Johnson, owner of content marketing agency Buzzworthy Content. They discussed her journey of leaving her job and starting a business in the health and wellness industry and eventually realizing that her calling was in copywriting. After scaling her business to multi 6-figures in its first year, Jessica now mentors writers on how to create their own profitable freelance business as their own boss. She has a degree in journalism, has been featured in HuffPost and Ad Age, has managed global content teams, and is the host of the Bright Life Podcast, sharing conversations w...

2022-07-2120 min

The Elevated Femmes Movement Get Outside with Your Kids with Jane PilskalnietisIn this episode, Julia chats with Jane Pilskalnietis, an Outdoor Play Specialist who’s on a mission to bring outdoor free play and nature connection back into the daily lives of children. Jane is trained in playwork and has a background in environmental education and a degree in landscape architecture. She has run over 100 POP-UP Adventure Playgrounds engaging over 17,000 children and trained over 400 people in the playwork approach. She is passionate about creating opportunities for rich and diverse play and coaching others to support children’s learning and development through play. You’ll hear Ja...

2022-07-0332 min

The Elevated Femmes Movement Breathwork for Better Well-being with Erin KudlaIn this episode, Julia chats with Erin Kudla, a 500hr Registered Yoga Teacher, who thrives on creating wellness experiences designed to stretch the body, ease tension & leave you feeling good in your body and mind. Erin specializes in bringing mental wellness and mindfulness into a gentle, compassionate-style movement practice. With a holistic approach to teaching, Erin finds her clients benefit greatly from the wide range of elements she incorporates into her sequences, including breath work, meditation, sound healing (singing bowls and swinging chimes), positive affirmations, and SO much more. In this cha...

2022-06-2431 min

The Elevated Femmes Movement Hiring the Expert vs. Hiring the Assistant with Lany SullivanIn this episode, Julia chats with Lany Sullivan, business operations expert with a track record of success spanning business development, systems, workflows, and event planning. Her expertise is in stabilizing what’s working in your business so it can run without constant oversight; this requires choosing a tech stack that actually works (this part is magic), and developing sustainable processes & systems so you can onboard, hire, fulfill customer needs, and even take vacations without everything falling apart. Lany has played the big corporate game, and now she’s chosen to work with h...

2022-06-0217 min

The Elevated Femmes Movement Getting Smart with your Financials with Tess ZivoIn this episode, Julia chats with Tess Zigo, Certified Financial Advisor. She studied Finance and Accounting at Northern Illinois University, and spent several years working in Treasury management. After 9 years she changed careers and become a Financial Advisor. As a mother of two toddlers and a business owner, Tess understands the challenges clients face with the never-ending demands on their time and energy. We discussed some topics which you may find very helpful given today's economy. To connect with Tess, you can visit her site www.truwealthy.com. To connect with Julia, you c...

2022-05-2612 min

The Perimenopausal Mamas Podcast Episode 126: Why Less is More When it Comes to Exercise (and How to Have Fun Doing it!) with Julia Hickman In this episode, Dr. Lisa discusses with fitness and lifestyle coach Julia Hickman how crucial it is for women to carve out time for self-care and exercise, but probably not as long as you think. Instead of an all or nothing approach or pushing yourself harder, the key is to do it smarter. Learn how to stick to a movement routine when life gets busy or while on vacation, so you don’t suffer from exhaustion and burnout. Julia Hickman is an entrepreneur, wife and mother of 2 living in NJ. She left her corporate career in data ana...

2022-05-1954 min

The Elevated Femmes Movement Transforming Your Past & Present Relationships with Zeina MarruchIn this episode, Julia chats with Zenia Marrush, a trauma informed Love & Relationship Coach. Tired of feeling unattractive and unlovable, Zeina got serious about transforming her relationship with herself after her ex dumped her and married someone else 20 days later! As she began to work with women to help them heal their heartbreak wounds using her same methodology she used to heal herself, she discovered her clients began to quickly and effortlessly attract in thriving, healthy and lasting loving relationships with the man of their dreams. Whether you’re single or already in a committed relationship, this episo...

2022-05-0524 min

The Elevated Femmes Movement Connecting to Your Divine Feminine with Martin CowartIn this episode, Julia chats with Martin Cowart, a spiritual teacher and prosperity and mindset coach helping highly driven gay, transgender, and bisexual business leaders create financial abundance with ease through spiritual alignment and clarity of purpose. Martin shares his journey with us of how he went from bankrupt Wall Street wealth manager to true abundance and will leave you inspired to really make a significance in the world and make a difference, no matter your gender or sexual orientation. To learn more about Martin, he would love for you to friend him on...

2022-04-2119 min

The Elevated Femmes Movement 43. Permission to Pivot in BusinessIn this episode, Julia shares the story of closing the doors to her online fitness business and what she decided to focus on instead and why. You’ll hear more about the journey and what she is up to now! To connect with Julia, you can go to her FB page: Julia Hickman - The Fit Femmes Movement | Facebook or IG www.instagram.com/juliamhickman

2022-04-1312 min

The Elevated Femmes Movement 42. The Power of Self Love with Anna ThelmannThis week, I chat with Anna Thelmann, a Relationship and Self-Love Coach based in China. Her focus lies in working to help women ditch toxic relationship standards by boosting their confidence to choose the life and relationships they deserve and desire. Anna helps women shift their mindset from worthless to worthy by integrating coaching approaches, psychological theories and NLP in all of her offerings. We talk about how self love and quieting our inner critic even when we're dealing with tough situations. Anna is a survivor of deeply traumatic events and she shows us how she truly is a...

2022-03-3021 min

The Elevated Femmes Movement 41. Helping Your Child Be Their Best with Sabrina AdairThis week, I chat with Sabrina Adair, M.Sc.O.T., is a practicing occupational therapist and a passionate advocate for parent empowerment, about some of the concerns we have about our young children and their development and behaviors. She is a mother to 4 beautiful children who she homeschooled during the pandemic. Take a listen and share with all of your parent friends! We would love to hear your takeaways, please leave a review on iTunes. To connect with Sabrina, you can go to her social media channels: FB Facebook.com/enablingadaptations/

2022-03-0929 min

The Elevated Femmes Movement 40. When the World is HurtingA quick message from Julia regarding the situation in Ukraine. A donation has been made to Universal Aid for Children of Ukraine | . Please help however you can.

2022-03-0903 min

The Elevated Femmes Movement Beyond The Braces with Dr. Matt CrystalIn this episode, Julia chats with Dr. Matt Crystal on the importance of taking care of our dental health and how the benefits really go beyond the aesthetics. Dr. Crystal studied Biochemistry at Lafayette College and continued right into dental school at Rutgers School of Dental Medicine. He now heads his own practice in Madison, NJ. If you enjoyed this episode, please take a screen shot and share it on IG! To reach out to Dr. Crystal, you can visit https://www.drmattcrystal.com/ or call or text the office at 973-665-2388....

2022-02-2321 min

The Elevated Femmes Movement 38. Raise Your VibrationJulia is back with new episodes! This first one focuses on simple tips to raise your vibration, feel more energized and have a more positive outlook. If you enjoyed this episode, please take a a screen shot and share it on IG! To connect with Julia, go to www.facebook.com/thepetitefastinista or on IG: www.instagram.com/juliamhickman

2022-02-0511 min

The Elevated Femmes Movement My 2021 Holiday Wishes For YouAs we close out the year, I hope you take the time to be thankful for everything and everyone in 2021. Listen to my Christmas traditions and share with me what yours are. Wishing you health and prosperity in the New Year. Happy Holidays and thank you for listening to the podcast! To connect with Julia, go to www.facebook.com/thepetitefastinista or IG: www.instagram.com/thepetitefastinista. Don't forget to subscribe, rate and review the podcast to help us reach more listeners and continue this movement.

2021-12-2217 min

The Elevated Femmes Movement Improving Your Relationship With Your Dog with Heather SzaszThis week, I'm joined by Heather Szasz, who blends her experiences of life coaching and 13 years of professional dog training. She guides clients as they learn how to identify that often what we think is the cause of the behavioral issue of our dogs is far from the truth and has nothing to do with the challenge. Heather through transformational techniques helps dog owners create the ultimate relationship with their dogs. You can connect with Heather at www.happyownerhappydog.com. You can connect with Julia at www.facebook.com/thepetitefastinista or on IG at www.instagram.com/thepetitefastinista. Are you lookin...

2021-12-0116 min

The Elevated Femmes Movement Intermittent Fasting & Menopause with Karen FinnThis week, we have Karen Finn, a menopause wellness & weight loss coach who is passionate about helping women get their “old selves” back – the ones who felt vibrant, fun, sexy, and had a zest for life. With intermittent fasting at the foundation, Karen supports women to unlock their potential for a happier and healthier perimenopausal/menopausal journey. To connect with Karen, go to www.karenfinn.net or IG https://www.instagram.com/karenfinnhealth/ or join her FB group: https://www.facebook.com/groups/fasting4menopause To connect with Julia, go to www.facebook.com/thepeti...

2021-11-1019 min

The Elevated Femmes Movement 34. Creating Empowered Experiences with Carly BonderudCarly Bonderud is an Independent Childbirth Educator, Virtual Doula, and birth advocate based in Canada. She is the Founder of Empowering Moms Pregnancy & Birth Coaching. We talk about the great benefits of women taking part in empowered experiences, whether it's in their births or making decisions associated to their children's births, or educating themselves. To connect with Carly, go to www.EmpoweringMomsBirth.ca or join her social media channels via her FB group www.facebook.com/groups/empoweringmomsbirth or IG www.instagram.com/EmpoweringMomsBirth To connect with Julia, go to www.facebook.com/thepetitefastinista or I...

2021-11-0315 min

The Elevated Femmes Movement Not Doing This Will Lead To BurnoutThis is a replay of a live I did in my free FB group, The Fit Femmes Tribe. There is one super important factor of any workout regimen and if you're not doing it, it will most certainly lead to burnout. If you need help with a jumpstart or a total transformation and don't want to sacrifice hours of your time doing so (because heck, you're busy and have a life outside fitness!), let's chat about working together. I currently have a couple of spots available for 1:1 personal training, either local or online. Connect with...

2021-10-1311 min

The Elevated Femmes Movement Finding Your Space For Grace with Karen PerryToday's episode features Karen Perry. She is a Spiritual, Executive, Energy Leadership, and Life Coach to entrepreneurs and cultural creatives. She is a Certified Professional Coach, Energy Leadership™ Index Master Practitioner, Certified Energy Scan Healer Practitioner, former Emerging Edge Master Coach, CPA, and financial executive. Karen’s intention, “expect to be awed and amazed,” delivers proof that living life from the inside out creates abundance. To connect with her, go to www.aspaceforgrace.life or email here at karen@karenperry.com To connect with Julia, go to www.facebook.com/thepetitefastinista or instagram www.instagram...

2021-09-1525 min

The Elevated Femmes Movement A Glimpse Into Infertility with Analinda RiceAs my daughter turns 1 years old this week, I wanted to share a special episode with Analinda Rice, Fertility Wellness Coach. So often when dealing with infertility, we have our options of medical professionals who can help us. But what about the non-medical needs we may have? Who can we turn to? Analinda shares her story of how she became a coach for other women going through similar journeys. I can't stress enough if you or someone you know is going through pregnancy troubles, that you or they are not alone. Many of us have been through...

2021-08-1818 min

The Elevated Femmes Movement Love Yourself & Go With Your Gut with Lauren Dreher Meet Lauren Dreher and her story of self love and resilience. She will inspire you not just to rise above life's hurdles, but also to find your purpose in helping others. She is the author of Go With Your Gut: Then Keep Going and a mindset enthusiast. I think you'll just love this interview! You can learn more about Lauren here: Www.livelifewithlauren.com And to order her book, go to: Amazon.com: Go With Your Gut:: Then Keep Going eBook: Dreher, Lauren: Kindle Store To connect with Julia, go to: www.facebook.com/thepetitefastinista or on instagram: www.instagram.co...

2021-07-1425 min

The Elevated Femmes Movement Improving the Relationship With Our Kids with Macarena Real de AzuaCovid lockdowns either made some relationships stronger or brought out more of our triggers as parents. Either way, it is important to look inside and see how we can the way we handle our day to day lives with our children. Today's guest helps with just that! Macarena is a Certified Life Coach from the Jack Canfield Train the Trainer Institute. This blends perfectly with her thorough studies of spirituality; giving her a combination of passionate and empathetic yet a tough love and no nonsense approach to coaching. An avid reader, in her free time she loves...

2021-07-1330 min

Journeypreneur Podcast Just Go For It - Interview with Julia Hickman - Journeypreneur Podcast Ep. 166Victoria: Hey everyone, it’s Sensei Victoria Whitfield here, your journey partner in business, welcoming you back to episode 166 of the Journeypreneur Podcast. This is your source for channeled holistic stress management techniques, guidance, inspiration and motivation to stay on your path to rapid financial ascension and massive impact as a conscious entrepreneur. So in this podcast episode, I get the pleasure of interviewing and sharing with you a friend of mine, Julia Hickman, from thepetitefastinista.com and she is an amazing lifestyle and fitness coach and I'm so excited to get to share her story and he...

2021-06-1523 min

Miscarriage Hope Desk Podcast Julia Hickman - Pregnancy Loss After Secondary Infertility | #050In episode #050, Julia Hickman shares her personal story of loss. After trying to get pregnant with their second child for several months, she and her husband were diagnosed with secondary infertility. They sought out IVF, and were so excited when their transfer led to a pregnancy. Julia was shocked when that pregnancy ended in a miscarriage. She is committed to self-care, and she believes there is power in sharing painful stories with others. Julia describes her journey through secondary infertility and making the decision to try IVF again after the first transfer resulted in pregnancy l...

2021-06-1427 min

The Elevated Femmes Movement Give Yourself A Natural Facelift with Sophia HaThis episode with Face Yoga Coach and Wellness Advisor, Sophia Ha, will have you paying attention to your face! You will love learning about Sophia's work. The focus of her classes revolve around self awareness: Bringing attention to how we use our face, exploring the root of holding particular facial patterns, and how to release habitual facial movement (which cause those pesky wrinkles). IF YOU ENJOYED THIS EPISODE AND GOT VALUE OUT OF IT (FOR FREE), PLEASE TAKE A MIN TO LEAVE A REVIEW! To connect with Sophia and learn more about her...

2021-06-0528 min

The Elevated Femmes Movement Using EFT For Those Outrageous Goals with Lisa BrookeLisa Brooke helps ambitious women overcome self doubt so that they can have unstoppable wealth and success. She does this with mindset work plus work on EFT tapping and flash techniques to help overcome subconscious blocks to build wealth. In this episode, Lisa explains how we can really not just set reachable goals but how we can actually go for those outrageous goals, whether it's in income or fitness! To connect with Lisa, you can join her free FB group, The Wealth Society The Wealth Society | Facebook To connect with Julia, go to www.facebook...

2021-05-2226 min

Sisterhood of Successful Entrepreneurs Julia Hickman: Improving Your Health to Show Up As Your Best SelfJulia Hickman, a certified online coach and fitness expert is here on the podcast with Glory, to share her best tips to help busy entrepreneurial women make fitness improve their livesCheck out more about Glory Ali on the links below:Coaching: https://www.gloryali.com/work-with-me/Website: https://www.gloryali.com/ Linkedin: https://www.linkedin.com/in/glory-ali-67305b142Join her community - FB Group: https://www.facebook.com/groups/sisterhoodofsuccessfulentreprenuersKnow more about our guest, Julia and her works: www.thepetitefastinista.com

2021-05-2135 min

The Elevated Femmes Movement Creating a Morning Routine That Leads to Productivity with Natalie BieselThis episode features a live originally shared on FB, with Brand Expert and Coach, Natalie Biesel. We talked about human design (so fascinating!) and how to create a morning that helps you rock your day, no matter if you're a busy entrepreneur or corporate career gal. To learn more about Natalie, go to: www.herhabits.com. To connect with Julia, visit her FB page: www.facebook.com/thepetitefastinista or join her free FB community www.facebook.com/groups/fitfemmes101. If you love IG, find us at www.instagram.com/thepetitefastinista

2021-04-2930 min

CONSCIOUS CONFESSIONS with Chaelyn Wielkie 77 | Combining Fitness, Fun, and Flexibility with Julia HickmanJulia Hickman is a mom, wife, and lifestyle and online fitness coach helping time-crunched career women and entrepreneurs make fitness improve, not consume, their lives so they can feel empowered and energized to perform at their highest levels. Her company is called Fastinista Online Studio, a play on words on training fast and being feminine and fashionable. Julia was a corporate dropout who left her career to be home with her first child. She now helps women reach and maintain their health and fitness goals with a supportive online program that pairs core-connecting, strength and cardio movements...

2021-04-2829 min

The Elevated Femmes Movement Empowerment through Tears and Tulle with Gina BellGina Bell is an empowerment guide, author, speaker, workshop host, and creator of The Tears & Tulle Movement. She is the author of a women’s empowerment picture book called Tears & Tulle. Gina uses art, metaphors, and rainbow tulle to help people all over the world remember their color. Don't forget to leave us a review here! Connect with Gina at www.ginabelle.co and order her book at: https://www.ginabell.co/shoptearsandtulle/pre-order-tears-amp-tulle To connect with Julia, go to www.facebook.com/thepetitefastinista and join her FB group: www.facebook.com/groups/fi...

2021-04-2121 min

The Elevated Femmes Movement Strengthening Your Mindset to Succeed in Your Fitness JourneyListen to the principles I use to help my clients strengthen their mindset muscle! What was your biggest takeaway? Let me know in your review below or hop into the FB community, www.facebook.com/groups/fitfemmes101.

2021-04-0814 min

The Elevated Femmes Movement 20. The Connection Between Money, Food and Our Emotions with Ilaria PetrucciThis episode features Ilaria Petrucci, Self-Worth and Money Behavioural Coach. She shares her story of not having enough money to how she learned to focus on her worth without spending her money on "things." How we do one thing is how we do everything! This may just help you get a hold of your need to use food or shopping for comfort. To connect with Ilaria, visit her sites: Money Transformation Plan FREEBIE: https://ilariapetrucci.lpages.co/mindset-upgrade/ INSTAGRAM https://www.instagram.com/ilariapetrucci_coaching/ FACEBOOK PRIVATE GROUP...

2021-03-3126 min

The Elevated Femmes Movement 19. Strategic Meditation for Success in Business and LifeThis week I chat with Sensei Victoria Whitfield and we dive into the great benefits of meditation and how it can help individuals, solopreneurs and organizations thrive. To learn more about Victoria, go to www.victoriawhitfield.com and if you'd like to access her free live guided meditations sessions, enter code PODCAST at www.victoriawhitfield.com/meditate To connect with Julia, visit her FB page www.facebook.com/thepetitefastinista and don't forget to join her free community, The Fit Femmes Tribe: www.facebook.com/groups/fitfemmes101

2021-03-2428 min

The Elevated Femmes Movement Doing More Is Not The AnswerDo you ever find yourself either not having the results you want or feeling like you've hit a plateau? Listen to today's episode to hear why doing MORE is NOT the answer! And a simple way you can do more of something that can actually help you. To connect more with me, join my free FB community at www.facebook.com/groups/fitfemmes101. You can also follow my FB page: www.facebook.com/thepetitefastinista

2021-03-1710 min

The Elevated Femmes Movement 17. Key Fundamentals for Better NutritionThese are the key fundamentals to follow when trying to improve your eating habits.

2021-03-0313 min

The Elevated Femmes Movement 16. Leading with Instinct and Intuition with Marisa Santoro Join my conversation with Marisa Santoro, TEDx speaker, author, gutsy career coach, and motivational speaker. A former Wall Street executive, she is the founder of the career platform, www.inRshoes.com and the online school Gutsy Leadership Academy. Her work is based on the success growth principles she trains and coaches workplace professionals, small business owners, and sales leaders on today. To pre-order her book, Own Your Authority, go to: Own Your Authority: Follow Your Instincts, Radiate Confidence, and Communicate as a Leader People Can Trust: Santoro, Marisa: 9781264258161: Amazon.com: Books To connect further with Julia, visit her FB page: www...

2021-02-2423 min

Designing The Best YOU!How to Sneak Movement Into Your Day with Julia HickmanWhen it comes to working out, we often feel as though our routine has to be PERFECT. Online fitness coach Julia Hickman joined me this week to remind us that perfection is anything but the goal when it comes to at-home exercise. Movement helps us be more mindful, break up our monotonous days at home, and can inspire more family time. In this episode of Designing The Best You, Julia gives us ALL her tips and tricks on how to CREATE time for movement in your day, and especially, how to mak...

2021-02-2334 min

The Elevated Femmes Movement 15. Simple Ways to Practice Self LoveIt's the month of love! Don't forget to give some to yourself before anyone else. In this episode, I share simple, free ways you can uplift yourself and focus on your awareness, acceptance and appreciation of your unique, individual needs. Let me know if you complete all of these! And I hope you join me in my free workshop, ADORE YOUR CORE, happening on Saturday, Feb 13th 10:30am ET on Zoom. Register here: https://mailchi.mp/40169b02fb43/adoreyourcore If you can't join live, you will be sent the recording, so register anyway!

2021-02-1016 min

The Elevated Femmes Movement Do things imperfectlyWhere can you let go of the perfectionism? Where are you comparing yourself to others? I'm here for my audience, my clients, my past clients, my future clients. What I look or sound like doesn't matter, it's more important that I continue to share my message. I'll be hosting a free workshop on Saturday, February 13th at 10:30am ET all about how to connect, strengthen and stabilize your core. Sign up here: https://mailchi.mp/40169b02fb43/adoreyourcore

2021-02-0311 min

Exercise is for Everyone EPS 27 Finding the Time for Fitness with Julia HickmanThis week we are chatting with Julia Hickman. She shares with us the secrets the diet industry doesn't want you to know, ways you can fit in exercise and how meal planning can make things easier. Julia Hickman is a wife, mom of 2, and former corporate employee turned lifestyle and online fitness coach. She helps time-crunched female entrepreneurs and career women avoid the overwhelm of maintaining a fit and healthy lifestyle so they can become up-leveled and invigorated, without sacrificing time away from family and other responsibilities. Or without giving up wine and cookies. She is known for her quick an...

2021-02-0334 min

The Elevated Femmes Movement Finding The Courage To Pursue Your Passions with Stacey McKinnonThis week, we have Stacey McKinnon back on the podcast. Actually, this was an episode previously shared on my FB page and FB group. I loved the topic so much as it is crucial for our sanity, to be following our passions and hobbies. Stacey is a Registered Nurse and Confidence Coach for women, helping them create a vision that excites them. Her website is: https://staceymack.com Her FB group is: https://facebook.com/groups/clearlyconfident To join Julia's free FB community, go to https://facebook.com/groups/fitfemmes101 D...

2021-01-2722 min

The Elevated Femmes Movement Staying Committed to Your New Year's GoalsThis is the time of year when well-meaning people start to drop off from their goals. Don't be a statistic! Listen to this episode and my 5 simple tips for staying committed. Please rate and review after you listen!

2021-01-2013 min

The Elevated Femmes Movement From Humble Beginnings to Leadership Status with Steven DossouSteven Dossou, author, motivationnal speaker and transformation coach, is back (he was on the trailer mini-episodes...go back and listen to that one too!) with more wisdom today. Come listen to his story of leaving his home country to now traveling around the world creating major breakthroughs in the realm of leadership and coaching.

2021-01-0622 min

The Elevated Femmes Movement 10. Thank you, 2020This year, 2020 will really be hindsight. There were many lessons to be learned and also many things to be grateful for. Tune in to listen to some questions I ask you (which I'll be asking myself) so that you can find at least 1 thing to be grateful for and also so that you can better prepare for the New Year. If you're ready to connect further, come say hi in The Fit Femmes Tribe facebook group!

2020-12-3122 min

The Kids Sleep Show Self Care with Julia HickmanAll too often we forget to make time for ourselves, especially when we have a little one to look after. Courtney is joined by Julia Hickman, @thepetitefastinista, to discuss the ways you can take care of yourself as a mother.

2020-12-1038 min

The Elevated Femmes Movement Ageless and FUNtastic with Maya LygyaMaya is an intuitive life coach with 19 years of experience. She's a former Tony Robbins coach, and NY Times featured dancer. You would not believe her age! To connect further with Maya, visit https://www.emotionalhealthmentor.com/ Her FB group is: https://www.facebook.com/groups/thewealthentrepreneurconnection To join Julia's free community, go to https://www.facebook.com/groups/fitfemmes101

2020-11-1805 min

The Elevated Femmes Movement Being Present and Reconnecting with Oneself with Stacey MacKinnonStacey MacKinnon is a Registered Nurse by trade and confidence coach for women, helping them create a life vision that excites them and the confidence to go for it. To further connect with Stacey, go to https://staceymack.com/ Her FB group is: https://www.facebook.com/groups/clearlyconfident To join Julia's free community, go to https://www.facebook.com/groups/fitfemmes101

2020-11-1805 min

The Elevated Femmes Movement You Can Make a Difference Every Day with Steven DossouWe needed a male perspective, so I brought in Steven Dossou, author, motivational speaker, and transformation coach to shed some inspiration and share a bit of his insight. To learn more about Steven, go to http://www.sailforce.co/ To join Julia's free community, go to: http://www.facebook.com/groups/fitfemmes101

2020-11-1805 min

The Elevated Femmes Movement Self Awareness of Mind & Body with Terra SorgMeet Terra Sorg, MBA and Mental Health Therapist in the state of Minnesota. Listen to why having check-ins with yourself about how you're doing mentally and physically is something Terra lives by. And listen to hear about the challenge she's been doing for almost a year! To learn more about Terra, go to https://www.lifewithlessstress.com She also runs the FB group: https://www.facebook.com/groups/289025471781251 Her IG is: www.instagram.com/life_with_less_stress To be a part of Julia's free community, go to https://www.facebook.com...

2020-11-1804 min

The Elevated Femmes Movement The Journey of Working on Ourselves with Melissa AlvesMelissa Alves is an Empowerment Coach, podcast host of The Power Within. She's also a mother of 2 and fellow Latina living in NJ. She loves hosting challenges and guiding others to strengthen the beautiful courage they already have deep within them, so they can tap into it every time its needed. To further connect with Melissa, go to: https://linktr.ee/melissaalves To be a part of Julia's free community, go to https://www.facebook.com/groups/fitfemmes101

2020-11-1806 min

The Elevated Femmes Movement Jumping Over Fears with Lekeshia MooreThis mini interview is with Lekeshia Moore, life and business coach and CEO of Lekeshia Angelique Consulting. Lekeshia shares the top 3 things that make her feel like her best self. Check them out and let us know if you resonate with her message. To learn more about Lekeshia, go to www.lekeshiaangeliqueconsulting.com . She runs 2 FB groups where you can further connect: https://www.facebook.com/groups/successfulandheartcentered and https://www.facebook.com/groups/loveherhive To be a part of Julia's free community, go to https://www.facebook.com/groups/fitfemmes101

2020-11-1807 min

The Elevated Femmes Movement Trailer EpisodeThe Fit Femmes Movement is here to help you make fitness and healthy living, improve- not consume- your life, so you can show up as your best self in all areas of your life. Tune in each week to learn from Julia Hickman, a mom, wife, marathoner, former CrossFit coach, and certified fitness professional. In each episode, Julia shares with you the strategies that have helped her and her clients eat more mindfully, lose body fat, run faster, reduce injuries, reconnect with their core and embrace a self-loving mentality no matter what is going on in their...

2020-11-0702 min

Word of Mom Radio Julia Hickman Online Fitness Coach at The Petite Fastinista on Healthy HabitsJulia Hickman is a wife, mom and lifestyle and online fitness coach at The Petite Fastinista. Julia is helping time-crunched female professionals and working moms avoid the overwhelm of maintaining a fit and healthy lifestyle without sacrificing time away from family, or giving up wine and cookies. She is known for her quick and effective workouts, her delicious recipes, and supportive, yet no-nonsense coaching style. Meet Julia on Healthy Habits on April 15th at 1pmET/10amPT and then in #podcast anytime. Be sure to take advantage of the special offer for our listeners and connect with The Petite Fastinista online...

2020-04-1530 min

Bring Your Own Kombucha Podcast Episode 28: #MomFit with Julia HickmanEpisode 28 features a chat with momma, wife + fitness enthusiast, Julia Hickman. Julia is the mastermind behind, thepetitiefastinista, and hosts a myraid of facebook fitness support groups (find them here). This podcast is sponsored by Drink Copper Cup. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2019-08-1437 min

Brunch and Slay Podcast The Petite Fastinista with Julia HickmanThe Petite Fashionista with Julia Hickman Julia Hickman is from New Jersey, is a 6 time marathon runner; running three of those in one year. Julie created an online training program with 20-minute workouts helping people get in shape in the comfort of their own space. “Started reaching out to local community” -Julia Hickman “A little bit is better than nothing” -Julia Hickman IG: @thepetitefastinista Website: https://thepetitefastinista.com/

2019-06-2527 min

House of Enlightenedhood with Leena Lemos Making Time for Fitness with Julia HickmanJulia Hickman shares fitness tips. --- Send in a voice message: https://podcasters.spotify.com/pod/show/houseofenlightenedhood/message Support this podcast: https://podcasters.spotify.com/pod/show/houseofenlightenedhood/support

2019-05-3027 min

Fitness Blitz Radio Julia Hickman - The Petit FastinistaJulia Hickman talks about The Petit Fastinista in The Fitness Blitz Podcast. I'm a toddler mom, trainer, biomechanics specialist and marathoner who this year got my first 2 BQs. To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/

2019-01-1013 min