Shows
Shortwave Kitsch Radio ShowHollywood Hunters - “She Sells Seashells… on Celluloid!”Shortwave KitschSeason 7, Episode 4Hollywood Hunters - “She Sells Seashells… on Celluloid!”Written by Brandon L. Joyner Synopsis: In this episode of Hollywood Hunters, talent agents Patty Odd and Jesse Ball stumble upon Sigrid Ravenwing, an ethereal visitor from Asgard, while enjoying a day at Santa Monica Beach. Recognizing her star potential, they convince her to audition for a role in a romantic comedy. However, before filming even completes, Sigrid reveals her true purpose. As the trio juggles the absurdities of Hollywood filmmaking and Sigr...2025-03-1139 min
Shortwave Kitsch Radio ShowCall the Lady Physician - On a Clear "Eh" You Can See Forever...Shortwave KitschSeason 7, Episode 3Call the Lady Physician - On a Clear "Eh" You Can See Forever...Written by Brandon L. JoynerIn this action-packed episode of "Call the Lady Physician," Cliff Ryder and Dr. Elise Banks soar into Vancouver on a daring mission to aid dockworkers locked in a fierce battle for justice. When unexpected dangers threaten to derail their plans, the duo must push their courage and wits to the limit to stand up against overwhelming odds. Can they rise to the challenge...2025-02-2536 min
Shortwave Kitsch Radio ShowFidelity, Bravery, Integrity - “New Kid-nappers on the Block?”Shortwave Kitsch
Season 6, Episode 6
Fidelity, Bravery, Integrity - “New Kid-nappers on the Block?”
Written by Brandon L. Joyner
Synopsis:
When Detective Jack Finger, a disgraced former FBI agent turned beat cop, teams up with the sharp but empathetic Detective Camille Ball, sparks fly as their clashing personalities collide. Tasked with rescuing the mayor’s kidnapped daughter, Adeline Henderson, they unravel a tangled web of deceit, betrayal, and criminal schemes that leads them to confront dangerous adversaries—and even the unexpected mastermind behind it all. Can J...2025-01-1444 min
Shortwave Kitsch Radio ShowExtra Intelligence - “Anti-Fascist Techniques Roadshow!”SEASON 6 EPISODE 5
Shortwave Kitsch
Extra Intelligence - “Anti-Fascist Techniques Roadshow!”
Written by Brandon L. Joyner
Synopsis:
In this thrilling episode of Extra Intelligence, join alien spy Castor Lovis and his quick-witted sidekick Jonas Graf as they plot an audacious mission to take down a Nazi convoy loaded with deadly munitions. With danger lurking at every turn, this mismatched team must outsmart enemy forces and navigate their colorful crew's quirks. As tensions flare and loyalties are put to the test, Castor’s uniqu...2024-12-3137 min
Beyond the AthleteHow to Approach the HolidaysHi!!! You are NOT going to want to miss this episode! I am joined by Marta Oddone, Holistic Health Coach this week and we talk all things holidays! As we jump into thanksgiving week, I know how we can feel excited but also feel anxious and nervous. We talk about our holiday plans, our favorite meals, what we're most looking forward to, and how to navigate negative comments towards food choices and or workout choices. We give you some of our exercises on how to decompress & keep a positive mindset through the holidays.
Connect...2023-11-2032 minBeyond the AthleteThings I Wish I Knew....HAPPY FRIDAY!!!
There is one particular topic that everyone would tell me is "normal" and that was missed periods. Okay, yeah you do not want to hear me talk about periods but I talk about the female athlete triad. We go in depth about periods, fueling our bodies and the importance of strength training especially for women as we get older.
Stay tuned for an exciting announcement coming next week!!!!!
instagram @julialedfordfit2023-11-0317 minBeyond the AthleteDrop the Athlete EgoHappy Friday!!!
I catch you up on life and why it's been a busy last few weeks. I think deep dive into athlete ego. If you are a former athlete who feels they can't hire a personal trainer because they know it all or they will figure it out.. then this podcast is for you. I talk about my experience and what lead me to hiring a personal trainer and the benefits of it. I talk bout my mindset of finally caving into having a personal trainer.. trust me.. it wasn't an easy road.
2023-10-2026 min
Empower: Real Talk About Mental HealthSeason 2, Episode 6: Julia Ledford- Fitness and Nutrition Coach“Helping you lift weights and fuel your body without restrictions”
Welcome to the Empower Podcast. Today, we have a very special guest with us, Julia Ledford. Julia has her own business in the fitness and nutrition world. She was a Division One Rower at Clemson University so she has so much personal experience on the subject. She has been met with struggles on her own journey and she's gonna chat with us today about some of these things.
2023-10-1441 minBeyond the Athlete3 Phases of your Health JourneyHappy Friiiiiday!!!!
I begin giving an update on where my health journey is (more of a continuation of my previous podcast), then I give you an update on Ryan and I and our plans for the upcoming year. Finally we get into a topic of cutting, maintenance and bulking. What are they? What changes can you make in your routine to to help you with each phase and lastly, the mindset you should have going into each phase.
Always pushing you outside your comfort zone and BEYOND!
2023-09-2934 minBeyond the AthleteLife update, getting REAL & my take on comparison is a thief of JOYHAPPPPY FRIDAYYYY!
I am so excited you are here! I dive into a life update on me. I talk about my current fitness journey and the challenges I am facing. I use the episode to dive deep into how I am feeling with my body changes. I hope that this podcast brings awareness to you that even though I am a coach, I still have my struggles and I am there WITH you in them. I talk about comparing yourself to one persons journey vs. your own. LASTLY, I drop a HUGE surprise for m...2023-09-2229 minBeyond the AthleteHolistic Health with Marta OddoneHappy Friday!!!
In this episode, we are joined by Marta Oddone, a holistic health coach, to delve into the profound role of holistic health coaching in transforming one's life. Together, we explore the intricacies of burnout and its tangible impacts on the human body. Additionally, we engage in a comprehensive discussion on stress management, offering practical exercises to navigate its challenges effectively. Our conversation also delves into the pivotal relationship between nutrition and its profound influence on you on health and fitness journey.
BIG thank you to Marta for coming on!
2023-09-0830 minBeyond the AthleteAll Things Fitness with Kim SimpsonHappy Wednesday!!! I'm super excited because I'm joined by the one and only Kim Simpson! We dive deep into all things fitness! We chat about Kim's journey as an athlete, where she's at in her fitness routine, and even picking her brain for advice if you're thinking about becoming a coach yourself. We also talk about some myths about the fitness industry. Plus, we'll be dishing out tips on how to spot a legit coach who really knows their stuff. Thank you again for coming on, Kim!!
Follow Kim on instagram @kimm.simpson @kim...2023-08-2341 minBeyond the AthleteFAD DIETSHappy Friiiiidayyy!!! In a world where quick fixes and overnight transformations are all the rage, it's crucial to separate fact from fiction when it comes to our health. I dissect the allure of fad diets, understand the factors that make them so popular, and shed light on the potential dangers they hide beneath their promises.
From low-carb diets to juice cleanses, we'll explore the various types of fad diets that have captivated the masses. But that's not all – I take a closer look at the health risks and concerns associated with these diets, including nutritional deficiencies, metabolic da...2023-08-1136 minBeyond the AthleteGetting UNCOMFORTABLEHAPPY FRIDAY!!!! I am still in Europe but on my way home soon! I talk about my current travels and what I did to stay on top of my fitness & nutrition. I talk about being uncomfortable and how it can change the way you think and move. I challenge you..... Listen for the rest of that sentence!
Instagram: @julialedfordfit
Apply for 1:1 Coaching: https://9zbhbfosz9l.typeform.com/to/dceVGEhk
xoxo
Julia2023-08-0428 minBeyond the AthleteHow to get out that post-athlete slumpHAPPY FRIDAY!!! This week I am talking to you about a few strategies on how to get out that post athlete slump. Ive been there and it is hard to create routine if you are feeling unmotivated. I have felt a tear from one side of me wanting to be competitive and the other craving building healthy habits. I talk more in depth on how to get out and how to enjoy working out again.2023-07-2128 minBeyond the AthleteHow to THRIVE in your health journey with your significant otherHappy Friday!!! This week I have my husband, Ryan on and we talk about how we reach our goals together. We both have completely different goals currently. We talk about how we can support each other and navigate having completely different goals. We also talk about our opinions on the current "insta-fitfluencers" and the mental toll it can take on your fitness journey.
Follow me on instagram: @julialedford_
To apply for coaching, follow this link: https://9zbhbfosz9l.typeform.com/to/dceVGEhk2023-07-1429 minBeyond the AthleteGroup Fitness vs. Traditional Strength TrainingHappy Friday!!! I begin this weeks podcast talking about some upcoming life changes and how workouts have been a struggle for me to prioritize. I then dive deep into the pros and cons of group fitness and traditional strength training. You will hear my opinion on what I think is best fit for you based on what your goals are.
Follow me on Instagram @julialedford_
Coaching Instagram: Resilience.healthandfitness
Coaching application: https://9zbhbfosz9l.typeform.com/to/dceVGEhk
Always...2023-07-0731 minBeyond the AthleteLife Update & How To Start Your Fitness JourneyHappy Friday!!! I begin to talk about some BIG LIFE CHANGES!!! I then begin to talk more about where to start when looking to get into fitness or start healthy habits. We discuss all things like should you get a gym membership, how many days your should be going to the gym and so many more questions!
I finish off by talking more about my 7 days to healthy habits challenge that starts July 6th- July 13th! If you are interested in joining, click the link below to be added into the Whats App Challenge...2023-06-3030 minBeyond the AthleteWHERE I AM IN MY FITNESS JOURNEYHappy Friday!!
I dive deep into my current fitness and nutrition plan. I talk about my struggles and frustrations on my fitness journey and how I plan on overcoming them. I hope you enjoy and if you can, please subscribe and rate my podcast 5 stars because you love it!
If you want to find me on instagram, my username is @julialedford_
7 Days to Building Healthy Habits begins JULY 6TH!! If you are interested, DM me and I will give you the link to the Whats App Group...2023-06-2329 minBeyond the AthleteMY STORY- LIFE BEFORE ATHLETICS, LIFE DURING ATHLETICS & LIFE AFTER ATHLETICSI'm back!!!! Presenting yet another episode this time telling my story. We dive into the period before my athletic endeavors and explore my journey into the world of rowing. We discuss my college years, specifically the challenges I faced due to an injury and the mental health issues I encountered. Lastly, we explore the impact of life after being an athlete and how it continues to affect me on a daily basis.
Please be warned that this episode does talk about mental health and struggles as an athlete in college.
2023-06-1652 min
Beyond the AthleteLETS DO THIS!!!What's up! I'm Julia and I am so excited to have you here. I am here to talk about the ups and downs of life after sports. In this episode, I dig into who I was as an athlete and my background in sports/ fitness/ nutrition. I discuss where I see this podcast heading and the topics I want to cover.
Episodes released every Friday!
Cant wait to have you along for the journey!
Julia2023-06-0904 min
WASU Afternoon News Updates02/15/2023 PM News BreakIn campus news, according to AppalachianToday, an Appalachian State professor was awarded a 2022 to 2023 Fulbright grant to spend the spring 2023 semester abroad in the nation of Jordan. Dr. Katherine Ledford is a professor of Appalachian studies, and will be bringing two courses to Al-Ahliyya Amman University: an undergraduate on Appalachian literature and a graduate on comparative mountain studies. Dr. Ledford will be teaching under the American literature banner, and seeks to “advance knowledge across cultures” through the study of Appalachian literature, which “often challenges American stereotypes.” Congratulations Dr. Ledford, and best of luck overseas!
Locally, and in arts and...2023-02-2203 min
F50Woman: Wisdom, Wins & Wake-Up Calls.Political Theology Matters with Marcia LedfordSend us a text“What if the deviations in your life were meant to teach you that one lesson you are supposed to use to help the world? Well, this woman as a young girl sensed she was called to the ministry. But, when she came out, she had a falling out with God. Her journey taught her some critical life lessons. And after practicing for years as an attorney, Marcia Ledford, in her late 40s finally answered God's call. Come and listen to this woman as she shares with us how she successfully and passionately co...2021-12-0444 min
The Past and The Curious: A History Podcast for Kids and FamiliesEp. 26: Lily May, Clara, and LeonThe people of the late 1930's saw some fun music made by some remarkable women.
Lily May Ledford and her band from Pinchem Tight Holler, KY (YEOW!!) play for President Roosevelt, First Lady Eleanor and the King and Queen of England. She almost hugs the queen.
Clara Rockmore almost gives up music entirely until she meets Leon Theremin and literally writes the book on a new instrument.
Featuring the voices of Julia Purcell, Mick Sullivan and sounds by Todd Hildreth.2018-11-0727 min