Shows
The Julia La Roche Show#315 Danielle DiMartino Booth Calls Out Fed Powell's Lies In Open Letter To The FOMC - 'Somebody Needed to Say Bullshit, And I Said Bullshit'Danielle DiMartino Booth, CEO and Chief Strategist at QI Research, joins Julia La Roche to break down the FOMC and discuss her open letter manifesto to the committee written on behalf of every hard-working American. This episode is brought to you by VanEck. Learn more about the VanEck Rare Earth and Strategic Metals ETF: http://vaneck.com/REMXJuliaLinks: Danielle's open letter: https://quillintelligence.com/2025/12/10/the-weekly-quill-open-letter-2/Danielle's Twitter/X: https://twitter.com/dimartinobooth Substack: https://dimartinobooth.substack.com/ You...
2025-12-1134 minThe Julia La Roche Show#308 Danielle DiMartino Booth: Fed Risks Repeating December 2018 Liquidity Crisis With Rate HoldDanielle DiMartino Booth, CEO and Chief Strategist at QI Research, joins Julia La Roche to break down the FOMC minutes. Danielle discusses the deep divisions within the Federal Reserve and their controversial decision-making heading into December. She argues the Fed is willfully ignoring abundant alternative data sources like ADP's weekly reports while claiming to fly blind without official jobs data—data that won't be released until after their December meeting due to administrative delays. Booth warns that if the Fed doesn't cut rates in December, they risk triggering a liquidity crisis similar to December 2018, when Powell's hawkish stance caused a...
2025-11-2035 min
18 TO 80 PodcastJulia Kaset, MPH, RDN — Nutrition, Performance, and Our Relationship with FoodJulia Kaset, MPH, RDN — Nutrition, Performance, and Our Relationship with Food as we AGE!
Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80! (we are not diagnosing or suggesting treatments - this is for entertainment purposes - please consult your do...
2025-11-1320 minThe Julia La Roche Show#300 Danielle DiMartino Booth: "Something Else Is Going On" at the Fed - December Rate Cut in Doubt Despite Weakening Labor Data and Worker StrugglesDanielle DiMartino Booth, CEO and Chief Strategist at QI Research, joins Julia La Roche to break down the October 2024 FOMC meeting and Fed Chair Powell's surprisingly hawkish stance despite mounting evidence of labor market weakness. Danielle questions whether the Fed is ignoring its dual mandate as major companies like UPS, GM, Meta, and Amazon announce tens of thousands of layoffs. She discusses the dissents from both Stephen Miran and Jeffrey Schmid, explores potential political dynamics at play within the Fed, and examines growing stress in private credit markets, commercial real estate, and rising corporate bankruptcies. Danielle also highlights alternative...
2025-10-3037 minThe Julia La Roche Show#297 Jim Bianco: Markets at All-Time Highs - So Why Is the Fed Cutting Rates?Jim Bianco, president of Bianco Research, returns to The Julia La Roche Show for episode 297 for an in-studio appearance. Bianco argues the Fed is making a policy error by cutting rates when financial markets are at all-time highs across the board—stocks, gold, bonds, M2, and home prices. He explains that job creation has slowed from 158,000 to 29,000 per month not because the economy is weak, but because immigration has essentially stopped, reducing population growth to an 80-year low—meaning 29,000 jobs may actually be appropriate. Bianco warns that cutting rates in this environment risks recreating inflation through two key channels: tari...
2025-10-2147 min
Psychology in the ClassroomUnpacking the Complexities of Bullying: From Counter Connecting to Whole-School Solutions...with Dr Julia Badger In this episode of #Psychologyintheclassroom bullying expert Dr Julia Badger, from Oxford University discusses her conference talk, "Peer Power: Understanding and Changing Bullying Dynamics in Mainstream and Specialist Special Schools." Bullying is a public health priority. As teachers we need to know about bullying involvement and its impact. In this conversation Julia explores the challenges of defining bullying, introduces the concept of "counter connecting," and highlights the unique experiences of children with SEND. She shares evidence-based strategies, including the KIVA program and its SEND adaptation, emphasizing whole-school approaches and community involvement. De...
2025-09-1031 minThe Julia La Roche Show#282 Jim Bianco: Fed Chair Powell 'Caved' In Jackson Hole, A Rate Cut in September Would Be A MistakeJim Bianco, president of Bianco Research, returns to The Julia La Roche Show for episode 282 to react to Fed Chair Jerome Powell's Jackson Hole speech on Friday. Bianco argues Powell "caved" on rate cuts despite inappropriate conditions, with core inflation above 3% and markets at all-time highs. He explains that the pandemic permanently changed the economy, while Trump's immigration crackdown created net negative population growth for the first time in 50 years, making current job creation numbers of 35,000 monthly actually appropriate rather than concerning. Bianco warns that cutting rates with high inflation risks repeating last year's policy mistake when long-term rates...
2025-08-2231 minThe Julia La Roche Show#277 Danielle DiMartino Booth: What the historic Fed dissent really exposed about Powell's leadership crisis and why Trump's relentless pressure campaign could trigger an Armageddon scenarioDanielle DiMartino Booth, CEO and Chief Strategist at QI Research, joins Julia La Roche in-studio on Fed day to analyze the historic FOMC meeting featuring the first double dissent since 1993, arguing it could have been a triple dissent based on softened statement language. She criticizes Powell's dismissive handling of the dissenters and Trump's public attacks on the Fed chair, warning of an "Armageddon scenario" if Trump continues his pressure campaign. DiMartino Booth presents data showing the US entered recession in Q2 2024, with job losses, rising underemployment, and deflation in key sectors like hotels and airlines. She argues Powell could...
2025-07-3124 min
Under the Oaks with Amy Romfo & Jenny Harrison13. Fit to Be Free: Julia Powell on Strength Inside and OutDo you struggle to find time for fitness, mental clarity, and spiritual renewal all in one? In this episode of Under the Oaks, we sit down with Julia Powell, the inspiring founder of Freedom Studio in Charleston. Julia shares her journey from competitive dancer to yoga instructor to studio owner, and how a powerful vision rooted in faith led her to create a space where people can experience true freedom through movement and spiritual growth. You'll discover: How Julia's parents' advice shaped her career path The spiritual inspiration behind Freedom Studio's name and mission...
2025-07-2333 minThe Julia La Roche Show#270 David Rosenberg: Nobody Sees the Recession Coming - But It's Already HereDavid Rosenberg, founder and president of Rosenberg Research, believes recession odds are higher than 2022 despite nobody expecting one, pointing to Fed staff forecasting 50% recession probability and the most downbeat Beige Book since 1980. Rosenberg criticizes Powell for calling the economy "solid" while real GDP has been negative sequentially in 2 of the past 3 months and survey data suggests 1% contraction. He highlights a major market dichotomy with stocks up 24% while the dollar is in an 11% bear market, suggesting something is fundamentally wrong. The housing market faces a negative wealth effect as supply-demand gaps widen and prices start cracking.
2025-07-011h 07The Julia La Roche Show#269 Luke Gromen: The Fiscal Situation Is Completely Cooked - Powell Faces Impossible Choice, Get Out of Government Bonds Into Hard AssetsLuke Gromen, founder of FFTT, joins the Julia La Roche Show for episode 269 for his latest macro update. Gromen argues the US government is in fiscal dominance, spending over 100% of tax receipts on entitlements and interest payments alone. He says Fed Chair Powell faces a binary choice between crushing the dollar through inflation or crushing the bond market through higher rates. Gromen notes that funding currency relationships between the yen and dollar have broken down, signaling both central banks are cornered. He advocates getting out of government bonds and into hard assets like gold and Bitcoin, predicting that retail...
2025-06-2753 min
Tiny Little VictoriesResilienceWith Julia Bialetska, CEO of S.LabTiny Little Victory: Creating sustainable innovation in the shadow of warWhen war broke out in Ukraine, Julia Bialetska didn’t pause—she pivoted. As co-founder and CEO of S.Lab, a startup turning hemp and mycelium into biodegradable packaging, Julia faced the unthinkable: relocating her company, her team, and her life from Kyiv to Spain.In this conversation, she shares how she kept her vision alive through crisis. From messy early experiments to major media breakthroughs, Julia opens up about what it mean...
2025-06-1144 min
Leadership Where it Matters MostTalking to Your Kids About Sex w/ Dr Julia SaduskyIn this episode, we are honored to welcome Dr. Julia Sadusky, a faithful Catholic, licensed psychologist, and thoughtful author whose work reflects a deep reverence for the human person and the Church's vision of human sexuality. We speak about the cross of loneliness borne by many Christian men and women experiencing same-sex attraction, particularly those embracing a life of chastity and permanent singleness in fidelity to Christ. We also delve into her recent book, offering wisdom for parents striving to speak truthfully and lovingly to their children about God's design for the body, sex, and identity. Finally...
2025-05-2056 minThe Julia La Roche Show#256 Danielle DiMartino Booth On The Hidden Economic Indicators Flashing RedDanielle DiMartino Booth, CEO and Chief Strategist for QI Research, a research and analytics firm, returns to The Julia La Roche Show for episode 256 for an FOMC day interview.Sponsor: This episode is brought to you by Monetary Metals. https://monetary-metals.com/julia DiMartino Booth argues that Fed monetary policy remains overly restrictive while the labor market is "anything but solid." She points to concerning indicators including record credit card minimum payments, rising long-term unemployment, and declining full-time jobs. DiMartino Booth makes the case for immediate rate...
2025-05-0843 minThe Julia La Roche Show#250 Danielle DiMartino Booth On Collapsing Confidence, Trump vs. Powell, Market Turmoil, and What's NextDanielle DiMartino Booth, CEO and Chief Strategist for QI Research, a research and analytics firm, returns to The Julia La Roche Show for episode 250 where she reiterates her view that the US is already in recession, explains the "collapse in confidence" spreading through markets, and evaluates the growing tension between President Trump and Fed Chair Powell. Booth reveals concerning trends in consumer credit, employment data, and housing that mainstream statistics aren't capturing.Sponsor: This episode is brought to you by Monetary Metals. https://monetary-metals.com/julia A...
2025-04-2237 minThe Julia La Roche Show#233 Michael Pento: The Great Asset Bubble Reckoning is Coming, Why We Could See A 50% CorrectionMichael Pento, president and founder of Pento Portfolio Strategies (PPS), joins Julia La Roche on episode 233 where he delivers a stark warning about the state of financial markets. Pento challenges Fed Chair Powell's recent victory lap on inflation, pointing out that prices have remained above the Fed's 2% target for nearly four years. He outlines his thesis for what he calls a "triumvirate of bubbles" in equities, real estate, and credit markets, explaining why these interconnected asset bubbles could lead to a market correction of at least 50%. Drawing on his 34 years of experience and proprietary 20-point liquidity model, Pento provides...
2025-02-1437 min
The Healthy Charleston PodcastFreedom Studio: How Julia Powell Built a Space for Joy and Soulful MovementJulia Powell, founder of Freedom Studio, joins us to share her inspiring journey from competitive dancer to successful fitness studio owner in Charleston. Julia opens up about the twists and turns of her career—how her passion for movement and health led her to create Freedom, and the moment she almost walked away from it all to pursue a completely different path.In this episode, Julia talks about her mission to build a space where fitness feels inclusive and empowering, a community where everyone feels seen and supported. She also gives us a peek behind the...
2025-01-201h 15
Exploring Every AngleThe Story Behind HellthyJunkFood: Julia Goolia’s Rise to YouTube Fame and Creative Success
Julia Goolia, from the HellthyJunkFood channel, has been creating content for over a decade and is known for her creative cooking videos. In this episode, she joins Thomas Powell to discuss her journey from a Jewish upbringing in upstate New York to building a loyal online audience. Julia shares insights into her creative process, her transition from music to cooking, and the challenges of content creation. They explore her career milestones, the importance of connection in the digital age, and her future goals, brand collaborations, and the role of creativity in engaging audiences through food.
Follow HellthyJunkFood:
2024-12-2955 minThe Julia La Roche Show#209 Danielle DiMartino Booth On The Fed And Powell's Future, Why The U.S. Economy Is Already In Recession, And What's Really Happening In The Labor MarketDanielle DiMartino Booth, CEO and Chief Strategist for QI Research, a research and analytics firm, returns to The Julia La Roche Show for episode 209 to discuss the FOMC decision, the state of the economy, and the 2024 election results.
✨ This episode is sponsored by Public.com. https://public.com/julia ✨
Paid endorsement for Public Investing, Inc. Not investment advice. All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Public Investing, Inc., member FINR...
2024-11-0945 min
Passive Income Adventures067 - Teen Entrepreneur Sucking Helium - Julia PowellFinancial Freedom & Passive Income: A Mother-Daughter Perspective
In this unique episode of the Passive Income Adventures podcast, a mother interviews her 17-year-old daughter, Julia, exploring her views and experiences with investing and seeking financial freedom at an early age. They discuss Julia's early start in investing, her hands-on learning from family real estate projects, and her perspective on the true meaning of financial freedom versus societal norms. The conversation covers Julia's own investment decisions, the importance of multiple income streams based on IRS findings, and the challenges and strategies of earning and investing as a teenager. They touch on...
2024-05-071h 03
Murder on the MarketEp. 56 - Susan & Josh Powell, Pt. 2The search for Susan continues in the desert of west Utah, while police make several shocking discoveries in the home Joshua Powell shares with his father. It turns out Steven's obsession with his son's wife ran deeper than anyone could have imagined-- but will police ever find her? Tune in to the conclusion of the tragic story of the Powell family and to hear about where all of the homes involved stand today. Trigger Warning: SA, CP, Child Abuse, Suicide
Click here for the Zillow listing of the Powell Family home
Click here for the...
2023-07-1350 minMurder on the MarketEp. 55 - Susan & Josh Powell, Pt. 1December 7, 2009 - When a beloved wife and mother of two goes missing in West Valley City, Utah, all eyes are on her husband with a troubled past. His behavior and unlikely alibi make him the #1 suspect, but what can authorities do without a body? Tune in to this two part episode to hear about the disappearance of Susan Powell and the tragic ending to her family's story. TW: CP, SA, Suicide
Click here for the Zillow listing of the Powell Family home
Click here for photos from the case
For sources and more information, go v...
2023-07-0648 min
Soulful Juls: Refresh your Mind & SoulMinistry, Marriage, Motherhood & More with Guest JENNA SURRATT!WOW. Jenna Surratt is extremely WISE. I am grateful to call her my friend and role model. She is the Sisterhood Pastor at Seacoast Church, Wife, and Mother to 4 AMAZING children. This episode will inspire you with so many practical ways to live a more intentional and present life. Details below.
My audio in this episode has some echoes but we can thankfully hear Jenna, which is the point of this episode! I will be upgrading my equipment asap to provide better interview audio. If you have any recommendations please pass my way. Thank you!
2023-05-0850 minThe Julia La Roche Show#073 Chris Whalen On First Republic Collapse And Why More Banks Will FailBanker and author Chris Whalen (@rcwhalen), chairman of Whalen Global Advisors, who is also the author of The Institutional Risk Analyst, joins Julia La Roche on episode 73 to discuss the failure of First Republic Bank, the Federal Reserve’s role in the spate of bank failures, and why we should expect more failures ahead.
In this episode, Whalen outlines why thee will be a repricing across the banking industries as banks have to raise deposit rates to get closer to T-bills, but many banks can’t do that. As a result, he expects that the Fed will have...
2023-05-0232 minSoulful Juls: Refresh your Mind & SoulHeart Check: judging others.This is a quick 4 minute listen to CHECK YOUR HEART centered around judgement.
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Juls
2023-05-0103 minSoulful Juls: Refresh your Mind & SoulBe Extra Kind: slow down to make your life intentional.We have all heard the quote "be kind you never know what someone else is going through" but it's true. Are you moving too fast? Missing life? Missing everyday miracles? Missing the opportunities to check in on people? Here is a short reminder by Juls.
GET CONNECTED W/ JULS:
Soulful Juls Website
Upcoming FREEDOM EVENTS
Instagram
Subscribe for monthly newsletter
Spread the love by sharing this with a friend & leaving a review!
Thank you!
Juls
2023-04-2412 minSoulful Juls: Refresh your Mind & SoulFUTURE SELF: comfort zone, weaknesses, habits, & FIRE WITHIN!I got my FIRE BACK!!!!!!! I AM BACK BABY!!!!
1. Have you visualized yourself in 5 or 10 years? Help gain perspective that what you choose NOW lays the foundation of TOMORROW.
2. What is your heart like? Not your DOING, CAREER, or WEALTH... your HEART.
3. Which of the 9 traits I share could you develop? THAT is your heart goal. What if we could focus more on becoming than searching or attaching to a next thing?
BE THE ONE.
Julissa Chaidez is one of my best friends sin...
2023-04-1729 minSoulful Juls: Refresh your Mind & SoulGRIEF, HOPE, PAIN, & PURPOSE!Hi friends! This episode is a tad different. Forrest and I lost our 2 year old baby puppy and have been experiencing deep grief and also have seen beauty in the pain and feel HOPE. The first 12 minutes I talk about the pain of loss and grief in hope my realness will help someone else feel less alone. If that's too sad, fast forward to minute 15 where I talk more about the BEAUTY and HOPE!
How to Help Someone Grieving:
1. Let them know you are thinking of them
2. If physically able to s...
2023-04-1025 minSoulful Juls: Refresh your Mind & SoulGrudges, Forgiveness, & Female FRIENDSHIPS w/ guest Julissa Chaidez!Julissa Chaidez is one of my best friends since high school. We grew up dancing together and now live 5 minutes away from each other in Charleston. She is the Director of Marketing for Global Gem Flooring and her passion is traveling the world and marketing hotels. She is also one of the most genuine, humble, and caring people I have ever met! She demonstrates what it means to be a GOOD PERSON & GOOD FRIEND!
In this episode we chat about:
- HOLDING GRUDGES: a persistent feeling of ill will or resentment resulting from a...
2023-04-0336 minSoulful Juls: Refresh your Mind & SoulLet It Flow! Cry! Sing! Dance! It Demands to Be Felt."Let it Flow" has been a phrase i repeat often when I can feel my body asking to feel. Why do we always say, "Don't cry?" Pain demands to be felt and our body signals to us when she needs to move and feel along with our minds, hearts, and souls.
Listen to this episode to hear more about what can move THROUGH us instead of stopping with us.
https://www.soulfuljuls.com/
2023-03-2713 minSoulful Juls: Refresh your Mind & SoulHow Much More Will He Clothe You? 5 minute Soulful Scripture MeditationTake 5 minutes to slow down and meditate on His words.
"Every Need You Supply" repeat over and over
Reading Luke 22 - 31
Song: JIREH
LINK TO COMMUNITY SURVEY, EVENTS + ALL THINGS FREEDOM!!!!!
EVERY MONTH I send out a Soulful Juls Newsletter with Freedom updates, playlist, podcasts, books, recipes, journal prompts, inspiration & more! Be sure to subscribe to my newsletter HERE
Our hope is to open Freedom in May or June 2023! Please keep believing and praying for us! I am so ready...
2023-03-1905 minSoulful Juls: Refresh your Mind & SoulBirth of Freedom Studio: Soulful Juls Journey Part 2: Preparation, Rejection, Faith, Doubt, Trust, and Mission Minded.How did I get HERE? How did I get to February 7, 2023: signing the lease for Freedom Studio.
Make sure you listen to Part 1, JUST THE SPRINKLES, Episode 57, if you are interested in how I went from leaving the fitness world, to waiting on my purpose, knowing my WHY, and moving forward. This episode piggy backs off of episode 57 continuing us on the path to Freedom Studio.
- Forrest DREAM about me owning my own studio
- Others believing in me
- Investors
- Preparing to be...
2023-03-1335 minSoulful Juls: Refresh your Mind & SoulExercise & Nutrition Should Be ENJOYED: conversation with nutritionist & group fitness coach ANNA HUIE!Anna Huie is a nutrition and group fitness coach. She works with clients on improving their nutrition by building new habits around nutrition and lifestyle in order to make lifelong changes over a quick fix.
2 years ago my new year's resolution was to be the healthiest julia possible. Which meant investing in seeing a nutritionist to heal my gut but which actually happened to transform my whole world to bring an awareness to my actions and how food made me feel. I HIGHLY recommend investing in a NUTRITIONIST. Feeling your best is WORTH IT. MESSAGE A...
2023-03-0641 minSoulful Juls: Refresh your Mind & SoulJust the Sprinkles: How Did I Get Here? Soulful Juls Journey Part 1: The Wait, Discovering My Purpose, & Understanding what REALLY Matters in Life.JUST THE SPRINKLES podcast takes the listeners through Juls journey that ended in opening her own boutique fitness studio. But where did it all START? This episode tells it all. Details Below
*UPDATES: Soulful Juls has a new instagram FOLLOW HERE*
*FREEDOM STUDIO OPENING IN CHARLESTON, SC FOLLOW HERE*
3:30 3 Elements to Goal Setting
6:10 3 things to contribute to your Caliber of life
7:00 Expanders + Visionaries in Life to Level Up
8:45 What is my Calling? What should my Career be?, "The W...
2023-02-2428 minSoulful Juls: Refresh your Mind & SoulSELF LOVE IS COLLECTIVE LOVE: to love others well we must also love ourselves.We must feel love for ourselves to then overflow true love onto others.
Emotions around Valentine's Day
How do we practice self love?
Awareness around the language we use to ourselves
Podcast closes with understanding we are VALUED by God article by Trish Hunter
Visit my website to connect deeper!
FREEDOM GALENTINE'S DANCE PARTY WEDNESDAY FEB 15th in CHARLESTON, SC! Visit the events tab on my website for more!
LOVE YOU,
JULS
2023-02-1323 minSoulful Juls: Refresh your Mind & SoulYour Perception is Your Reality: Jonathan Boncek’s journey through body image, mental, and relational health.Welcome my second guest of the year.... (drum roll please!)... Jonathan Boncek. My word for him is PEACE. When you are with him you feel calm, kindness, and PEACE. He is also the picture & energy of HEALTH.
Jonathan is a husband to his wife, Britton, for 12 years and a father to 2 children. He is well known for his photography work that has been seen in the pages of the City Paper, The Local Palate, Charleston Magazine, as well as the marketing images for countless restaurants in the food mecca that is Charleston. He received his BFA...
2023-02-061h 03Soulful Juls: Refresh your Mind & Soul5 min RESET: Guided Meditation to slow down, breathe, press pause, and recoup.Our lives can be extremely demanding. Taking a moment to close your eyes and take a deep breath can truly reset your nervous system and your day. Join me for a 5 minute RESET... lets all press pause and slow down for a moment!
https://www.soulfuljuls.com/ EVENTS, NEWSLETTER, YOUTUBE, & MORE!
Every month I send out a newsletter with goodies in it: podcasts, book recs, recipes, movement, and more!
So glad you carved out 5 minutes to RESET,
Juls
2023-01-3005 minSoulful Juls: Refresh your Mind & SoulComparison is the Thief of Joy: Blaze YOUR Trail!Episode 53 chats all things COMPARISON.
We compare ourselves to friends/family, social media influencers & people we follow online, and to our past selves.
topics discussed:
- scarcity vs abundance mindset: "a flower doesn't think about competing with the flower next to it, it just blooms." There is enough to go around!
- growing at our own pace
- social media effects
- beauty or body comparison: "she is beautiful and SO AM I"
- wanting more STUFF & THINGS: vicious trap!
...
2023-01-2316 minSoulful Juls: Refresh your Mind & SoulYOU MATTER: Celebrate Your Strength! Encouragement through hard times, uncertainty, seasons of surviving, or simply a refreshing PICK ME UP.Sometimes we need ENCOURAGEMENT.
Join Juls to connect with your own heart beat & breath. Be reminded that there's purpose in every season and that YOU matter. The world needs YOU. Celebrate your strength today. Be compassionate towards where & who you currently are. Sometimes the light at the end of the tunnel is reaching your hand back and helping someone else.
https://www.soulfuljuls.com/ to see upcoming events, subscribe to newsletter (end of home page), and listen to more podcasts!
Please send this one person in your lif...
2023-01-1618 minSoulful Juls: Refresh your Mind & SoulYOU ARE NOT ALONE. Soulful Scripture: Daniel 3I love the Bible because as we read it over again different words and wows will always light us up and continue our growth. I absolutely LOVE Daniel and recommend reading it all. Daniel 3 always SHAKES ME UP and GIVES ME CHILLS.
If you feel like you are walking through flames, life is against you, are fearful, or filled with worry...... know that there is ANOTHER IN THE FIRE. Be reminded of our SUPER NATURAL, ALMIGHTY, POWERFUL GOD! He is a WAY MAKER, MIRACLE WORKER, AND PROMISE KEEPER! Place your Trust in Him.... you are n...
2023-01-0909 minSoulful Juls: Refresh your Mind & SoulTHE BOUNDARY BOSS: Soulful Story w/ guest Cortney Ostrosky... SHE IS LIGHT!Kicking off 2023 with a Soulful Juls Series where I interview people that I look up to. My first guest is my friend Cortney Ostrosky. My word for her is LIGHT. She spreads light, makes you feel lighter, and lights up the world and people around her!
Cortney is also a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage Therapist & Women’s Empowerment Coach living in Charleston, SC.
This conversation is about BOUNDARIES:
what are they?
how do we know...
2023-01-0237 minSoulful Juls: Refresh your Mind & SoulRESOLUTIONS & INTENTIONS: Goal Setting 2023Saying bye to 2022 and hello to 2023!!
4 tips about setting your New Year goals, resolutions, or intentions with examples on how Juls has done it in the past... including her 2023 Resolutions.
Spread the love by sharing this with a friend & leaving a review! Thank you!!
GET CONNECTED W/ JULS:
Soulful Juls Website
Upcoming FREEDOM EVENTS
Instagram
YouTube Channel: yoga, sculpt, & stillness.
Subscribe for monthly newsletter
Thank you!
Juls
2022-12-2624 minSoulful Juls: Refresh your Mind & SoulIf You Never Ask... the answer is always no!"If you don't go after what you want, you'll never have it. If you don't ask, the answer's always no. If you don't step forward, you're always in the same place." - Nora Roberts
We have a role in creating the life we desire & we have action to take.
FOR MORE FROM JULS click HERE
2022-12-1912 minSoulful Juls: Refresh your Mind & SoulLabels Are For Jars... Not People!!!Examine the labels you apply to yourself. Every label is a boundary or limit you will not let yourself cross.
Chatting about where we source our identity from, how we label ourselves, how we label others, excuses we create, & how becoming aware of this can help us LEVEL UP!
Mantra: drop the label, make the effort!
THIS WEEK SIGN UP FOR:
Journal + Vision Casting Night: Monday December 12th 630 - 830pm At Julia's Cozy Abode! CLICK HERE
DANCE PARTY: Wednesday December 14th 7-8pm CLICK HERE
SEN...
2022-12-1210 minSoulful Juls: Refresh your Mind & SoulAppreciate Them Just The Way They AreGreat listen to refresh your mind & soul on how you look at people! Straight forward and to the point. A break in your day.
If you want a longer episode on this subject listen to:
Episode 6: "Love Them As They Are: how to hold a loving and non judgmental space for people to be who they are."
Episode 8: Hurt People, Hurt People. Healed People, Heal People. How do we become immune to what others think of us?
Episode 18: Drop your EGO: Shift from "ME" to "WE"
...
2022-12-0503 minSoulful Juls: Refresh your Mind & SoulLearn The Lost Art of Paying AttentionGrab your coffee.... I hope this is a light bulb podcast for you!!!!
Ideas discussed:
- what is being present?
- how to be present
- how to make daily "mundane" life feel more full & beautiful
- 5 practices to help us be more present
FREEDOM EVENTS in December 2022:
Journal + Vision Casting Night: Monday December 12th 630 - 830pm At Julia's Cozy Abode! CLICK HERE
DANCE PARTY: Wednesday December 14th 7-8pm CLICK HERE
SEND THIS TO YOUR FRIENDS!!!!! Lets all enjoy life more through l...
2022-11-2824 minSoulful Juls: Refresh your Mind & SoulAn Attitude of Gratitude Transforms'Tis the season.... welcome Thanksgiving! Episode 43 Juls shares
- focus on what is going RIGHT over what's going WRONG (for yourself & others)
- how practicing gratitude daily has transformed her life
- gratitude can pull you out of a dark season
- 2 practices to be intentional & make a difference this Thanksgiving!
FREEDOM December Events coming up:
Monday Dec. 12th 630-830pm Journaling Class w/ Juls! Click HERE
Wednesday Dec. 14th 7-8pm Dance Class w/ Juls! Click HERE
On Ap...
2022-11-2111 minSoulful Juls: Refresh your Mind & SoulIMMEASURABLY MORE. Soulful Scripture: Ephesians 3:20HE IS ABLE. Do you believe it?
This is my 26th bday birthday party podcast!!!
10 minutes to receive His word and enter into the rest of this month BELIEVING what He says!
To spread the bday love please send a Soulful Juls podcast that impacted your life to a friend and write a review!
Thank you so much!!!
Juls
@soulfuljuls
2022-11-1409 minSoulful Juls: Refresh your Mind & SoulFREEDOM 75 HARD: Juls Level Up + JournalEpisode 41 follows episode 40 (listen to that first!) & I share my personal Leveling Up calling + goal for 75 days. I read directly from my journal. Hope you can connect to parts of this episode!
"Discipline is choosing between what you want now and what you want MOST." -Abe Lincoln
I tell you my personal Level Up for 75 days to help me achieve my goals! You create your own depending on what YOU want MOST.
Not there yet? Need help? Listen to Episode 34 on your daily habits CREATING your life.
...
2022-11-0714 minSoulful Juls: Refresh your Mind & SoulDISCIPLINE = FREEDOM: time to level up!Coasting along the same path? Is is time to Level Up?
Episode 40:
-Level Up lyrics by Ciara
- "Discipline is choosing between what you want now and what you want most." -Abe Lincoln
- Instant Gratification vs. Patience & Anticipation
- Drip Dopamine vs. Dump Dopamine
- Jocko Willink: "The Relationship Between Discipline And Freedom" Article
2022-10-3120 minSoulful Juls: Refresh your Mind & SoulWant It, See it, BELIEVE IT!There is so much power in BELIEVING something to be done! Where there is a will... there IS a way! Today I am providing 7 Practices to cultivate belief in yourself and to help you embrace who you are!!! You are UNSTOPPABLE when you believe!!!!
What do you want?
See yourself there.
FULLY Believe in the result.
Attend a FREEDOM Pop Up class in Charleston with me :) click here
Practice #4 and start to move your body to feel better!!! You can move with me on...
2022-10-2416 minSoulful Juls: Refresh your Mind & SoulADD VALUE: feel meaning for life.I had the opportunity to hear John Maxwell speak. He is so inspiring! In this episode I talk about his golden question, "how can I add value to someone's life?" and how when we do this life OPENS! We feel more meaning and purpose in all that we do.
Don't wait... start now! YOU ARE VALUABLE and have a lot to offer!!!
Soulful Juls: FREEDOM Pop Up Events or Book a private lesson
Workout with me!
"Be a Coffee Bean" podcast recommendation titled "Great...
2022-10-1722 minSoulful Juls: Refresh your Mind & SoulFear Not, For I Am With you! Soulful Scripture: Isaiah 41:10Hi! Thank you for listening to my first Soulful Scripture podcast episode! I always sprinkle in scripture to my podcasts but I would love to do specific episodes where we talk, encourage, or unpack scripture. Lets grow in our faith TOGETHER!
Isaiah 41:10 "Fear not, for I am with you;
Be not dismayed, for I am your God.
I will strengthen you,
Yes, I will help you,
I will uphold you with My righteous right hand."
Remember, God will always meet you where you are with LOVE & GRACE! Thank y...
2022-10-0309 minSoulful Juls: Refresh your Mind & SoulYOU ARE RESILIENT! YOU ARE BRAVE!"Resilience is not about overcoming, but about becoming." -Sherri Mandall
Mantra: I am resilient. I am brave.
To expand on this or begin a "BE STILL" practice download "One Minute Pause" from the Apple App Store and do the 30 day RESILIENCE Program. I just started :) Every morning + evening 8-10 minutes of stillness. It has really helped me sleep!
Reach out to me if this resonated with you! I would love to hear from you. Message me on IG https://www.instagram.com/soulfuljuls/
Soul...
2022-09-2608 minSoulful Juls: Refresh your Mind & SoulAre you in the UNKNOWN, UNSURE, or UNCERTAIN in any area of your life? This is for you.Living in the unknown? Unsure of your next steps? Uncertain how you feel about a person, place, or thing? Listen to this 15 minute REFRESH.
The unknown can feel scary or dark but it can also be a place of immense discovery.
Try looking at your unknown through these 3 lenses:
1. Embrace the journey. The joy is in the journey and not the destination.
2. Trust the process. Life has a funny way of working out.
3. Learn. Discover. Grow. Who are you? What do you want?
...
2022-09-1915 min
Marketing in the WildInclusion Around Disability ft. Amanda PowellJulia chats with outdoor advocate, Amanda Powell, about her experience as an Instagram influencer and what it might look like for companies and businesses to be more inclusive and accessible for users of all abilities.
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Support this podcast: https://podcasters.spotify.com/pod/show/marketing-in-the-wild/support
2022-09-0828 minSoulful Juls: Refresh your Mind & SoulYour DAILY Habits CREATE Your Life.You don't stumble upon joy, peace, goodness, or freedom, you CREATE it. What I share in this podcast has truly transformed my life.
Our DAILY habits are our life.
To read more buy Atomic Habits by James Clear
HIGHLY Recommend listening to the 8 sermons by Rick Warren called, "The Habits of Happiness" they changed the way I live and are a huge reason I am the way I am. Link Here
To receive my monthly newsletter e-mail soulfuljuls@gmail.com
Ple...
2022-09-0523 minSoulful Juls: Refresh your Mind & SoulLife is what you make of it, and nothing more.Make the most of the moment you are in! If you keep chasing the "next thing," once you get there, you will be onto the next. Peace & Joy exists in the present moment.
Move with me on YouTube start today!!!! Click Here
At the end of every month I send out a newsletter that's FILLED with inspiration, favorite books and podcasts, journaling prompts, recipes, and MORE! Click here and scroll down to the bottom of the page to subscribe!
Hope you reach out to me and let me...
2022-08-2907 minSoulful Juls: Refresh your Mind & SoulWe all go through SEASONS. Just as nature cycles through seasons, so do we!We all go through SEASONS. Just as nature cycles through different seasons, so do we! Yet, we expect ourselves to live the same as we always have. Allow for evolution, change, and growth.
"Nature doesn't hurry, yet everything is accomplished." -Lao Tzu
This is a refreshing listen to remind you that our life goes through so many different seasons, so do your best in the season you are in. Allow kindness, love, and grace for yourself and your journey be your constant.
Song Played: "Seasons" by Rhys Lew...
2022-08-2217 minSoulful Juls: Refresh your Mind & SoulKeep Loving. Don’t Let The World Make You Cold... HEAT IT UP!!!!A short podcast message to share a story about a time where I felt like becoming negative, nasty, and angry towards someone in my life and had a life changing divine moment change that.
Hope this ENCOURAGES YOU!
Please share this with one person so we can keep spreading The Soulful Juls message!
Keep loving,
Juls
2022-08-1514 minSoulful Juls: Refresh your Mind & SoulImpossible Is Just An Opinion. Drop Doubt & Live in HOPE.Impossible is just an opinion. 10 minutes of encouragement to refresh your mind & soul for whatever comes next in your day!
If you feel you have lost hope, are losing hope, or need to simply start believing in yourself again... this podcast is for you!!
- breathe in hope + exhale doubt
- discuss 3 areas of life we tend to lose hope
- the 2 destructive L's: Labels & Limits
It always seems impossible until its done.
If you or someone you know coul...
2022-08-0811 minSoulful Juls: Refresh your Mind & SoulMore Than Your Outer Shell: a message from the heart about body imageAt the start of this podcast I introduce my book club and then must have not attached the details I recorded at the end- sorry about that! My book club starts Monday August 8! E-mail soulfuljuls@gmail.com or instagram DM me if you want to read "Breaking Free of Body Shame" by Jess Connolly with me. From there we can have a group text or FB group to talk about it together and simply create a loving and open conversation on this subject. Click the book to read more about it to see if you're interested!
2022-07-2527 minSoulful Juls: Refresh your Mind & SoulFall Seven Times & Get Up AGAIN!We all fall. The difference between the people you admire and the people you don't is that they got up again & again & again. They are still in the arena. They are still WILLING to get up and TRY again.
This short podcast is to speak life into YOU today!
KEEP GOING and YOU WILL RISE!
Love,
Juls
2022-07-1807 minSoulful Juls: Refresh your Mind & Soul5 min Snowglobe Meditation: Let the Snow Settle5 minute meditation just for you.
5 minutes to catch your breath, create more breath, let the chaos settle, and simply EXHALE.
Sometimes life feels like a shaken up snowglobe. We can't see anything, stuck in our globe of problems, or we can't catch our breath.
My hope is that these 5 minutes help slow you down, re-center your spirit, and let the snow settle.
Sometimes we don't need words, just breath.
Here to breathe WITH you.
More meditations on my YouTube channel
Love,...
2022-07-1308 minSoulful Juls: Refresh your Mind & SoulSteps to Living a Healthy & Diet Free life: Part 2 with Integrative Nutrition Coach, Jamie Cembrola.Welcome back to hearing more from my Soulful Story guest, Jamie Cembrola! Jamie is an Integrative Nutrition Coach, Certified Weight Loss and Fitness Nutrition Specialist and former “dieter"
Episode 25 is 30 minutes long hearing Jamie's story through yo-yo dieting and exercising. Our stories are so powerful and create connection to help us feel less alone. I hope you could connect with Jamie as she courageously shared her story.
In today's episode, part 2 with Jamie, we explore her 4 philosophies for living a healthy & FREE life to finally start feeling like your best self.
2022-07-1134 minSoulful Juls: Refresh your Mind & SoulYou CAN Break the Yo-Yo Dieting Cycle & Be Free: Part 1 Soulful Story with Guest Jamie Cembrola.For Part 1 of breaking the yo-yo dieting cycle I have guest Jamie Cembrola from @conveniently_healthy to share her Soulful Story. Jamie is a certified Integrative Health Coach, Weight Loss Specialist, Personal Trainer, and more. Like most of us, she has struggled with trying all the fad diets and trends, pressure to restrict herself, and do intense workouts for over 10 years.
Through pregnancy Jamie finally decided to STOP the pressure she would put on herself through diet and exercise and START listening to her body.
Part 1 with Jamie is her story. Ou...
2022-07-0433 minSoulful Juls: Refresh your Mind & SoulYour Past Does Not Define Your Present: break the chains and create your future.In episode 24, Juls is discussing the chains of our past that hold us down from living our present.
We have to move forward. We have to let go of the past and stop dying with what is behind us.
Breaking free is HARD, it is not easy.
These chains are heavy and it takes strength to get them off.
It takes work.
Juls provides her listeners with 3 steps / journaling + visualizing prompts to help us do the work to move forward and break free.
...
2022-06-2722 minSoulful Juls: Refresh your Mind & SoulFather’s Day 2022: From Dad Advice to Dad Jokes!Happy Father's Day to all! I am so excited to have my own father on the show! We had so much fun recording this together, as you will hear with all our laughter! Throughout my life, my dad has told me gold nuggets of wisdom that I always find myself repeating or passing on to my friends. He is very wise and offers great advice I think the world could benefit from. I hope you enjoy hearing from my wise, goofy, and awesome DAD.
For almost 40 years, my dad has been a business lawyer advising c...
2022-06-1924 minSoulful Juls: Refresh your Mind & SoulCOLLEGE GIRL GUIDE with Guest Sara Vavrina"Fear is a good enough reason to do anything. Everything you want is on the other side of fear. We can do hard things whether we fear them or not." -Sara Vavrina
Topics we discuss:
- Social Life: how to make new friends & put yourself out there.
- Academics: is there a balance between school & fun?
- Dating: how do you date in college?
- Self Worth: WE GOTTA KNOW THIS.
Sara Vavrina is a recent graduate of Auburn University. Since she is fre...
2022-06-1322 minSoulful Juls: Refresh your Mind & SoulREST. You are doing enough.REST.
The four letter word so many of us hate. Why?
Makes us feel like we aren't productive? Aren't reaching our goals?
Remember, you have to recharge too!!!
Someone asked me once, "what day do you do nothing? No alarm set. No plans. Just go with the flow?"
Topics discussed:
- Importance of REST
- God rested!!! Bible passage
- 6 Ways to Rest
- Things out of our control
- Preparation
Sometimes it is perfectly o...
2022-06-0629 minSoulful Juls: Refresh your Mind & SoulBe Still and Know. Stop talking, panicking, and flailing!Be Still and Know. Stop talking, panicking, and flailing! Stop moving! Clarity comes in stillness. Stop looking for OUTER approval or you will keep living other peoples life....
Points we talk about:
- Do you Expect to hear God's voice?
- How to KNOW
- The power of PATIENCE
- “Nature does not hurry yet everything is accomplished.” -Lao Tzu
- TRUST
Excerpt read from Glennon Doyle's book "Untamed"
“One day you’ll look back and realize all along you were bl...
2022-05-3025 minSoulful Juls: Refresh your Mind & SoulA Life Reminder: 10 minutes to refresh your mind on days when you are feeling heavy, unsure, or filled with doubt.This episode is made as something you can listen to over and over. It is a little reminder! We all need a reminder and nudge once in awhile when we are having off or heavy days, feeling uncertain, overwhelmed with doubt, or just can't get out of a funk. I hope this reminder helps you to focus on the things that matter and can make you feel a little better.
Remember, you are never alone.
Always here for you! Please send this to a friend, coworker, or your crush incase they ne...
2022-05-2309 minSoulful Juls: Refresh your Mind & SoulDrop your EGO. Shift from ”ME” to ”WE”Think of a view you have that you have labeled right. Or better than someone else... have one?
That is your ego. The dictionary definition of ego is, "a person's sense of self-esteem or self-importance."
Listen to this podcast to learn more about your egotistical ways of living and how to shed that way of thinking and open yourself up to love.
Get curious over judgmental!
IG https://www.instagram.com/soulfuljuls/
SUBSCRIBE TO NEWSLETTER/ BOOK A CLASS/LEARN MORE...
2022-05-1621 minSoulful Juls: Refresh your Mind & SoulFor my Mom: Love has always been enough.Happy Mother's Day! This podcast is for my mom. I hope you can pass this on to a woman who has made a difference in your life.
Topics we cover:
- Beautiful Mother's Day Poem
- LOVE is enough
- What does wealth mean to you?
- Little every day special moments make up our whole life and lead us to Joy
Mom, thank you for leading with love and showing me that every day has sparkle, and sometimes, we have to make it...
2022-05-0919 minSoulful Juls: Refresh your Mind & SoulWe Are All Equal. ”Underneath he is probably a very nice guy. Most folks are.”As I ordered my Starbucks coffee one early morning and the barista was extra kind to me, this thought dawned on me, "what an important job she has! she started my whole day!" We all are needed. We all make the world go around. No one is better. No one is worse.
Lets try to see the good in people today. Deep down most people are good.
Book suggestion: "The Magic of Thinking Book" by David J. Schwartz Ph.D.
Please help spread the Soulful Juls message by...
2022-05-0219 minSoulful Juls: Refresh your Mind & SoulIt’s time to end the GOSSIP and feel LIGHTER.Episode 15 is about GOSSIP. Why do we do it? It's time to put an end to it!
Want a healthier MIND? Do not speak ill of others.
“Great minds discuss ideas, average minds discuss events, small minds discuss people.” Eleanor Roosevelt
Words can bring joy or cause misery. They are a matter of life and death. That seems extreme… but its true. The stakes are high. Our tongues can build others up, or they can tear them down.
Change your language, elevate your spirit, an...
2022-04-2522 minSoulful Juls: Refresh your Mind & SoulConsistency Over Perfection: how to become more aware + 5 foundational tips to living a healthy life!A practical guide to living a healthier life, MIND BODY & SPIRIT.
"Consistency Over Perfection" My mantra and new years resolution I keep in my back pocket when it comes to eating healthy, moving my body, and easing stress. I go into detail on how this mantra can be put into effect in these 3 areas.
Episode 14 covers:
Eating clean + guilt for eating junk and how to change this cycle.
Words I repeat when I am feeling down about my outer shell or choices.
If you don't make time and invest in your wellness, y...
2022-04-1830 minSoulful Juls: Refresh your Mind & SoulRide the Wave: are you in a FUNK? 10 minutes to refresh your mind & soul.. you are not alone!A 10 minute message to refresh your mind & soul! Close your eyes and receive this message.
"Ride the wave" I have said this phrase my whole life and it has carried me through lots of ups and down.
Feeling like you are in a funk? You are not alone.
Transformational Concise Cleansing Prayer by Howard Wills https://howardwills.com/prayers
Please help spread the Soulful Juls message by scrolling down to rate the podcast and leave a review! Thank you!!
Soulf...
2022-04-1108 minSoulful Juls: Refresh your Mind & SoulZoom Out of Your Bubble & Yourself: The Bigger PictureZOOM OUT. I think a lot of us spend our lives zoomed in our problems, community, and little bubble that we live in. When we are able to zoom out and put life into perspective, all our problems become way smaller. We forgive quicker. We cherish each breath. We see that there is a bigger plan for all of humanity.
A short minute of a guided visual meditation.
Life is a big puzzle.... being put together in divine timing.
So interested to know what you think of thi...
2022-04-0415 minSoulful Juls: Refresh your Mind & SoulYour Fear is Not Your Reality: fighting anxiety + obsessive compulsive thoughts. Soulful Story with guest Christina KoenigYour Fear is Not Your Reality: fighting anxiety + obsessive compulsive thoughts. Soulful Story with guest and my best friend, Christina Koenig.
Tina is vulnerable and brave as she shares her journey battling anxiety and OCD: obsessive compulsive disorder thoughts and behaviors. She takes us back to her childhood, through high school and college, all the way into her marriage sharing examples, stories, and challenges.
It is eye opening to learn and understand obsessive thinking and I promise when you listen you will be set free in more ways than one.
...
2022-03-2828 minSoulful Juls: Refresh your Mind & Soul”I AM” 5 Minute Mantra Meditation: slow down & speak LIFE over yourself!We all have a voice in our head that speaks lies. This meditation is to fight the lie and speak TRUTH over yourself.
We start by coming up with an "I AM" statement and we repeat it while breathing and slowing down.
5 minutes to reset your mind & soul. Calm anxiety, stress, and worry. Center and ground your thoughts. 5 minutes to slow down when it feels like your world is spinning and the devil or bad wolf is winning.
Remind yourself of the truth.
Please scroll dow...
2022-03-2107 minSoulful Juls: Refresh your Mind & SoulThe Starfish Story: YOU can make a difference. One Step Towards Changing the World!"The Starfish Story" adapted from "The Star Thrower" by Loren C. Eiseley.
An inspiring story about one person making a difference. I am real and transparent about how this story has completely changed the way I go about each day!
Great episode for your kids to listen to, too!
“A single, ordinary person still can make a difference – and single, ordinary people are doing precisely that every day.”
— Chris Bohjalian, Vermont-based author and speaker
John F. Kennedy said a timeless phrase that is as si...
2022-03-1311 minSoulful Juls: Refresh your Mind & SoulHurt People, Hurt People. Healed People, Heal People. How do we become immune to others & caring what other people think?Everything that we say and do is a direct reflection of our heart. Of our own personal experiences and the way we see the world around us.
Nothing other people do is because of you.
So HOW do we become immune to others? Juls provides us with 5 steps in more details:
1. Redirect your focus
2. Move your body
3. Remove the noise
4. Know yourself
5. GO WHERE YOU ARE CALLED AND CREATE WHAT’S INSIDE OF YOU!
"We Are the Love...
2022-03-0723 minSoulful Juls: Refresh your Mind & SoulSoulful Story: Guest Lori Poerio telling a powerful story called, ”The Christmas Cookie”Grab your tissues, this story is so powerful it will bring tears to your eyes. My mom, Lori Poerio, is my first guest to tell her Soulful Story she named, "The Christmas Cookie." This story shows that divine timing is always perfect and expresses the power of always being kind because we never know what somebody else is going through.
Let me know what thoughts this story stirred up for you by messaging me on Instagram @soulfuljuls.
Please help spread the Soulful Juls message by sending this to a friend and wr...
2022-02-2811 minSoulful Juls: Refresh your Mind & SoulLove Them As They Are: how to hold a loving & non-judgemental space for people to be who they are.Juls shares one of the greatest gifts that we can give ourselves and others.
What does it actually mean to "hold space" for someone else?
Are you trying to "fix" someone? Do you feel like you know the path someone else should be on?
What is our job on Earth?
How to help others THRIVE.
To my fellow yoga teachers, should we always provide a life changing & inspirational message?
Please help spread the Soulful Juls message by sending this to a friend and writing a r...
2022-02-2011 minSoulful Juls: Refresh your Mind & SoulFive Minute Guided Meditation: take a moment for you!Episode 5 is a Five minute guided meditation to pull you away from outside noise + chatter and connect you to your breath. This is a great quick reset if you are feeling overwhelmed or anxious!
Please help spread the Soulful Juls message by sending this to a friend and writing a review, thank you!!!
Donations graciously accepted on my Patreon page: https://www.patreon.com/soulfuljuls
IG https://www.instagram.com/soulfuljuls/
SUBSCRIBE TO NEWSLETTER/ BOOK A CLASS/LEARN MORE https://www.soulfuljuls.com/
2022-02-1105 minSoulful Juls: Refresh your Mind & SoulCHANGE - the only constant in life.Episode 3 is about CHANGE. I was inspired by listening to Carla Harris speak on creating change in your life. What stops us from CREATING change? FEAR.
"Fear is not in the equation of success." - Carla Harris
Please help spread the Soulful Juls message by sending this to a friend and writing a review, thank you!!!
Soulful Yoga, Sculpt, & Stillness on my Youtube Channel https://www.youtube.com/channel/UCUxjM1JsSNn_QMwN821rx6A
Donations graciously accepted on my Patreon page: https://www.patreon.com/sou...
2022-02-1108 minSoulful Juls: Refresh your Mind & SoulSurrender your plan... there’s a better one!Episode 3 is a reminder to Surrender. Surrendering has been a daily practice of mine for over 3 years. To loosen the grip I have on my tight plan and trust there is a divine plan working for me AND it is better than mine. Learning to surrender has eased my anxiety and worry SO much. TRUST that something greater for you is ALWAYS coming.
Please help spread the Soulful Juls message by sending this to a friend and writing a review, thank you!!!
Soulful Yoga, Sculpt, & Stillness on my Youtube Channel https://ww...
2022-02-1104 minSoulful Juls: Refresh your Mind & SoulGood Wolf vs Bad Wolf: a battle going on within all of us!Good wolf vs Bad wold is a 7 minute mindset REFRESH and is also a great story for kids!
I read "The Tale of Two Wolves" and we discuss a battle that is going on within all of us.
Please help spread the Soulful Juls message by sending this to a friend and writing a review, thank you!!!
IG https://www.instagram.com/soulfuljuls/
SUBSCRIBE TO NEWSLETTER/ BOOK A CLASS/LEARN MORE https://www.soulfuljuls.com/
Soulful Yoga, Sculpt, & Stillness on my Yout...
2022-02-1106 minSoulful Juls: Refresh your Mind & SoulFrom Broken to GOLDEN.From Broken to GOLDEN highlights a time in my life where I wondered if life = suffering? I share a story about a vase being broken and a goldsmith filling the cracks and glueing it back together with gold.
Life does not equal suffering, life equals __________.
Listen to hear the full story!
Please help spread the Soulful Juls message by sending this to a friend and writing a review, thank you!!!
Soulful Yoga, Sculpt, & Stillness on my Youtube Channel https://www.youtube.com/channel/UCUxjM1JsSNn_QMwN821rx6A
2022-02-1107 min
Grit By DesignArtist Julia Powell on Harnessing Instagram, Making Time for Mindfulness & Creating BalanceThis week, Corinne sits down with artist Julia Powell to discuss how she successfully transitioned from a career in law to a career as an artist. The Boston-based abstract painter discusses Instagram, how the platform has changed the game for her business, and strategies for staying one step ahead of algorithm changes. Additionally, Julia shares her insights on finding balance each day and reserving time for mindfulness in her routine. She opens up about creating time for both work and family and her role as a mom. Don’t miss this insightful conversation with one of Boston’s leading cont...
2021-12-1555 min
IndieGameBusiness®Julia Kenny (SEGA) - How to Pitch Your Game to PublishersContent Acquisition specialist Julia Kenny will detail the key features and considerations relating to the initial pitch discussion with publishers. From someone who has worked both on the publisher and developer side, how to pitch will discuss best practices for presenting a game. This will feature both practical tips on what to include in the pitch deck presentation, and high-level goals developers should set out to achieve when making first contact with publishers.
To learn more about the show or our online business matchmaking events for indie developers visit: indiegame.business
Indie Game Business is...
2021-04-061h 01
Girl PowJulia Powell: Artist and Instagram InfluencerIn this segment, Julia Powell shares how she went from being a corporate lawyer in New York City to a professional artist who sells the majority of her work through Instagram. If you have ever wondered what the creative process looks like, you will enjoy hearing Julia talk about the time in her studio, where she finds inspiration and how she juggles her latest masterpiece, motherhood.
Follow her on Instagram @juliaspowellart and check out her website https://www.juliaspowell.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/hadley-powell5/support
2020-03-2828 min
Designed by Wingnut Social | Interior Design BusinessLearn Savvy Strategies for Building a Design Firm with Julia MillerJulia Miller transitioned to being a full-time designer in February of 2020—and already has 15,000 Instagram followers. Her business is growing full-speed ahead. So how did she build a following so quickly? What does she attribute her success to? She shares her trade secrets in this episode of the Wingnut Social podcast. If you’re a new designer and looking to gain traction in the design space don’t miss this informative episode!
Julia Miller is the owner of J Miller Interiors, a design firm based in Minneapolis, MN. She strives to use vintage, textural, and artisan pieces to cre...
2020-03-1833 min
The ATTAINABLE PodcastKnow an item's lifecycle. Interview w/ Julia MandeToday we’re talking with Julia Mande who gives us meaning and deep perspective in how regenerative practices have the potential to connect our local communities and provide us with more abundance than we ever imagined.
As we talk, Julia is packing her bags to embark back to her once-homeland of Zimbabwe to participate and learn from local regenerative farmers. If you can support Julia, and the local farmers she is volunteering with, visit www.supportful.com/zimbabwe to donate.
I also mention the documentary, The Biggest Little Farm in this episode. The film illustrates th...
2020-01-1834 min
Designed by Wingnut Social | Interior Design BusinessHow to Master the Luxury Design Niche with Julia MolloyTo make waves in the luxury design niche you need to be BOLD. The key to high-end design is crafting a signature experience. If you’re trying to pave your way in the niche, you have to be on top of your game. Julia Molloy joins Darla & Natalie in this episode of Wingnut Social to help you master luxury design.
Julia is an expert with over two decades of experience and an extensive background in graphic design. She’s the founder of the BOLD Summit conference—and her business is luxury design. If you’re ready to position...
2019-10-3043 min
Cigar City RadioJulia PowellWe talk to Tampa singer/songwriter, Julia Powell, about breaking into the music scene, her inspirations, going from girl scout to musician, and what it’s like to be a young woman leading a concert. She also performs a few original songs for us live.
2017-09-1933 min
Bossy BritchesBossy Shorts – Trashy ReadsIn this Bossy Short, we’re getting down and dirty with our top recs for quick and trashy reads to get you through the end of the year, and in return: WE NEED YOURS, TOO. Literary merit need not apply!Send us your recommendations (and correct Lisa’s pronunciation of Acadiens, yikes) on Twitter, Tumblr, Facebook or in the comments. Maybe we’ll talk about your faves on a future podcast!Show notes:Buy Anne Gracie’s A Perfect Rake @ Powell’s – http://bit.ly/1r0McpGBuy Loretta Chase’s Silk Is For Seduction...
2014-12-1712 minBossy Britches#010 – MockingjayWe saw the newest Hunger Games movie, Mockingjay Part I, and now Jules has the best idea for Elizabeth Banks’ next big role! (CALL US.) Join us this weekend to talk about the magic of Effie and Haymitch, invisible traumas in action movies, that ’30s aesthetic, the movie’s hidden and not-so-hidden messages, The Hemsworth, what we keep hoping to see in Hollywood dystopias, and when you can’t remember what’s fanon and what’s canon.(Team Cressida, btw, amirite?)Show Notes: Jurassic Park dinosaur screentime – http://bit.ly/1vquCXnJules wants to know: ARE Y...
2014-12-0656 minBossy Britches#005 – No, The Other SlashJoin Lisa THE SHININGer and GHOULia DuMais to talk about horror: slasher movies, “final girls”, the Scream series, Cabin in the Woods (spoilers!), changing conventions of the genre, and whether you can be a fan of something that seems to hate you and everything you love. Plus, the eternal struggle to remember movie titles you want to recommend. SpooooOOOOOOOoooOOOOOOky!Get ready: next week’s episode is going to be all about Dracula! You can read or listen for free on Project Gutenberg: http://bit.ly/1rqe1CeShow Notes:Siskel & Ebert’s “tropes vs...
2014-10-2456 min