Shows
Know Your Powerrecapping the holiday (update on julia's back + what she's doing to heal it)join us as we recap our holiday season and julia gives updates on her back pain along with what she's doing to treat it!đ LAST DAY TO JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGEđSHOW NOTES--Things I'm doing for my SI joint pain : https://www.instagram.com/reel/DSOCBOZkYZ7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== explanation of the machine i'm using: https://youtu.be/cbkDlkADdsw?si=-cbDVjV-KD6kBbBJat home psoas release: https://a.co/d/3stIkmF â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘1:1 COACHING WITH KNOW YOUR POWER đŚKENDALL'S ACTIVEW...
2026-01-0540 minKnow Your Powerchatting about juliaâs new bf, photoshoots, and bts of being an influencerbuckle up for a yap sesh as julia spills the tea on her new bf, how they met, her insane travel week and behind the scenes of being an influencer!â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘1:1 COACHING WITH KNOW YOUR POWER đŚKENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE đˇď¸â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘follow the know your power community instagramshop the know your power collectionwatch the podâ˝ YouTubecoachingâ˝ 1 on 1 Coachingâ˝ KYP Retreat Waitlistsponsorsâ˝ Buff Chick Supplements ⌠10% OFF with code JULIARENEâ˝ Mega Fit Meals code: MFJULIARENEconnect with usâ˝ KnowYourP...
2025-11-1944 minKnow Your Poweris julia competing again or calling it quits?what's julia's next move for competing? join us for today's episode as julia shares what she is planning next for her for the 2025 season! âď¸Â SHOW NOTES âď¸đ 6 WEEK SHRED CHALLENGE ENTRY CLOSES SOON đâ˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘1:1 COACHING WITH JULIA đŚKENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE đˇď¸â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘follow the know your power community instagramshop the know your power collectionwatch the podâ˝ YouTubecoachingâ˝ 1 on 1 Coachingâ˝ KYP Retreat Waitlistsponsorsâ˝ Buff Chick Supplements ⌠10% OFF with code JULIARENEâ˝ Mega Fit Meals code: MFJULIARENEconnect with us
2025-09-1010 minKnow Your Power5 things prep taught me that changed everythingâŚthis prep has been one for the books and it has been an incredible learning and growth journey! join us today as julia shares the mindset shifts she has learned that made her a better bodybuilder this year! from fear of not being ready, worry of failure, to discipline and more! â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘1:1 COACHING WITH JULIA đŚKENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE đˇď¸â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘follow the know your power community instagramshop the know your power collectionwatch the podâ˝ YouTubecoachingâ˝ 1 on 1 Coachingâ˝ KYP Retreat Waitlistsponsorsâ˝ Buff Chick Supplements...
2025-08-2741 minKnow Your Powerchatting about juliaâs first pro show of the seasonjulia just had her first pro show of the season and is spilling all the tea about show day and leading up to it!âď¸Â SHOW NOTES âď¸20% OFF ALL KYP PROGRAMS!! ď¸â https://knowyourpower.net/specialrateapplyâ˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘1:1 COACHING WITH JULIA đŚKENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE đˇď¸â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘follow the know your power community instagramshop the know your power collectionwatch the podâ˝ YouTubecoachingâ˝ 1 on 1 Coachingâ˝ KYP Retreat Waitlistsponsorsâ˝ Buff Chick Supplements ⌠10% OFF with code JULIARENEâ˝ Mega Fit Meals code: MFJULIARENEconn...
2025-08-1836 minKnow Your Powerwhoâs more likely to (gym girl edition)we have a more chill laid back episode because julia has about a half of a brain cell so kick back and relax as kendall asks julia "who's more likely to" questions from ghosting someone, getting kicked out a gym, to getting arrested!â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘1:1 COACHING WITH JULIA đŚKENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE đˇď¸â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘follow the know your power community instagramshop the know your power collectionwatch the podâ˝ YouTubecoachingâ˝ 1 on 1 Coachingâ˝ KYP Retreat Waitlistsponsorsâ˝ Buff Chick Supplements ⌠10% OFF with code JULIARENEâ˝ Mega Fit Meals...
2025-07-2828 minKnow Your Powerdigging deep⌠hardest week yet | juliaâs prep updatesfor today's solo episode, julia is sharing some juicy prep updates!â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘1:1 COACHING WITH JULIA đŚKENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE đˇď¸â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘follow the know your power community instagramshop the know your power collectionwatch the podâ˝ YouTubecoachingâ˝ 1 on 1 Coachingâ˝ KYP Retreat Waitlistsponsorsâ˝ Buff Chick Supplements ⌠10% OFF with code JULIARENEâ˝ Mega Fit Meals code: MFJULIARENEconnect with usâ˝ KnowYourPowerPodcast@gmail.comâ˝ Podcast Instagramâ˝ Juliaâs Instagramâ˝ Kendallâs Instagramâ˝ Julia's Personal YouTubeâ˝ Kendall's Pe
2025-07-2115 minKnow Your Powermastering your mind will make you a better bodybuilder | wellness girlie gangbeing a bodybuilder requires more than just physical strength. it takes mental resilience, discipline, and focus. in today's episode, julia sits down with emily and elisabeth from the Wellness Girlie Gang podcast for a conversation about the power of mindset, the importance of a strong support system, her top advice for bodybuilders, how she found her glow again, navigating relationships and so much more.âď¸Â SHOW NOTES âď¸Check out the Wellness Girlie Gang PodcastConnect with Elizabeth Connect with Emilyâ˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘1:1 COACHING WITH JULIA đŚKENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE đˇď¸
2025-07-1456 minKnow Your Poweremotional eating | why we do it & how to change itâ ď¸ TRIGGER WARNING FOR TALK OF E.D â ď¸ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that we are not medical professionals, therapists, or licensed experts and we are just sharing our own experience and opinions. If you're struggling, please reach out to a professional and know that you're not alone! đŤśđźâď¸Â SHOW NOTES âď¸Brain Over Binge Book Juliaâs BED storyPractices to help you pattern interrupt ...
2025-07-0241 minKnow Your Powerhow our bodybuilding preps are actually going...we're besties in prep together; one is wellness and one is bikini and we're giving you an update on how both of us our feeling! spoiler alert: we've reached delulu island.âď¸Â SHOW NOTES âď¸follow julia's prep seriesfollow kendall's prep seriesâ˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘1:1 COACHING WITH JULIA đŚKENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE đˇď¸â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘follow the know your power community instagramshop the know your power collectionwatch the podâ˝ YouTubecoachingâ˝ 1 on 1 Coachingâ˝ KYP Retreat Waitlistsponsorsâ˝ Buff Chick Supplements ⌠10% OFF with...
2025-06-2539 minKnow Your Powerwhat does it mean to know your power? Julia on babe philosophyto know your power is an ongoing process, not a destination and in today's episode julia is sharing hers! last week she was a guest on a KYP favorite's Liv Wickedly's podcast, Babe Philosophy with her co-host Meli Wolf. In this episode she shares the ways in which she herself felt powerless, took responsibility and regained her power! for more inspiring podcast episodes, check out Babe Philosophy in the show notes down below!âď¸Â SHOW NOTES âď¸watch the conversation on youtubelisten to babe philosophyconnect with babe philosophyconnect...
2025-06-0954 minKnow Your Powerhow to stick to your fitness goals while travelingsummer is approaching and if you have a trip coming up that you're anxious about staying on track with your fitness goals, we got your back! in today's episode we're sharing our tips for honoring your fitness goals while enjoying your vacation!âď¸Â SHOW NOTES âď¸julia's video on traveling tipsâ˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘1:1 COACHING WITH JULIA đŚKENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE đˇď¸â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘follow the know your power community instagramshop the know your power collectionwatch the podâ˝ YouTubecoachingâ˝ 1 on 1 Coachingâ˝ KYP Retreat Waitlistsponsorsâ˝ Bu...
2025-05-2822 minKnow Your Powerjulia won her first FIGHT and hereâs the teaâŚthe hardest thing she's ever done, julia chats about her intense 5 minutes in the bjj ring for her very first fight after 4 months of traning!! the experience, how she got there, what's next and more! âď¸Â SHOW NOTES âď¸julia's full fight youtube vlog!â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘1:1 COACHING WITH JULIA đŚKENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE đˇď¸â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘follow the know your power community instagramshop the know your power collectionwatch the podâ˝ YouTubecoachingâ˝ 1 on 1 Coachingâ˝ KYP Retreat Waitlistsponsorsâ˝ Buff Chick Supplements ⌠10% OFF with c...
2025-05-2632 minKnow Your Powerthe fitness tea is piping hot | dfyne, bookie, and shebulkbuckle up because the fitness tea has been piping hot; a creator calls out women's gym clothing, a creator names shebulk being accused of having an ED, dfyne running out of stock quickly and more! âď¸ SUMMER SHRED 6 WEEK CHALLENGE âď¸https://knowyourpower.net/summershredâď¸Â SHOW NOTES âď¸julia on 90 day fiance: https://www.instagram.com/reel/DJje9pxqKVH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==shebulk's tiktok: https://www.tiktok.com/@sh3bulk/video/7503597554211228971?is_from_webapp=1&web_id=7437586683955250719dfyne: https://www.tiktok.com/t/ZTjaEHjNw/more women are goi...
2025-05-1945 minKnow Your Powerwhat we eat to get shredded and whyready to lock in and get shredded? we're spilling all of our tips for how we do it oursleves from what to eat, things to avoid and why we eat what we eat as bodybuilders!đŚ KNOW YOUR POWER RETREAT TICKETS đŚ1:1 COACHING WITH JULIAKENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE đˇď¸time stamps âł Â 0:00 intro + single Julia updates18:00 what we eat to get shredded + why23:50 fruits27:30 vegetables32:10 carbs35:50 fats39:00 protein42:50 foods we avoidâ˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘join us on our instagram stories to see what we mentioned in today's episode!
2025-03-3157 minKnow Your Powerchatting about the 2025 arnold | isa vs. eduardajoin us as julia chats about her time at the arnold classic and our thoughts on who won!!đŚ 1:1 COACHING WITH JULIA đŚKENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE đˇď¸time stamps âł Â â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the podâ˝ YouTubecoachingâ˝ 1 on 1 Coachingâ˝ KYP Retreat Waitlistsponsorsâ˝ Buff Chick Supplements ⌠10% OFF with code JULIARE...
2025-03-1051 minKnow Your Powerchatting about holiday guilt, kendalls cat, and juliaâs breakupâŚwe're back loves! we missed you so much and we have a lot to catch up on! in today's episode we recap the holidays, kendall welcoming home a new cat and julia explains her recent breakup.𩵠STRONGER THAN EVER NEW YEARS SHRED CHALLENGE đŠľKENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE đˇď¸time stamps âł Â 0:00 how our holidays went10:30 Kendallâs crazy cat story31:40 getting back on track / holiday guilt34:44 Juliaâs breakupâ˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘join us on our instagram stories to see what we mentioned in today's episode!join our free women's community...
2025-01-0655 minKnow Your Powerchatting about juliaâs last show day of the seasontoday's episode is going to be all about julia's second show day weekend! she'll be taking you through each day from her last show of the season and spilling all the behind the scenes deets! julia's one day out videoshow day videođŚ MONARCH ONE ON ONE COACHING PROGRAM đŚtime stamps âł Â â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the podâ˝ YouTube
2024-10-0744 minKnow Your Powerchatting about how julia REALLY feels about show dayshow day was september 7th and julia is giving a full recap of the day from not doing her own makeup for the first time ever, self-doubt, being back stage and so much more! buckle up for all the behind the scenes tea! đŚ MONARCH ONE ON ONE COACHING PROGRAM đŚtime stamps âł Â â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the podâ˝ YouTubecoaching
2024-09-1635 minKnow Your Powerchatting about juliaâs peak week plan + her mindset going into the showhi loves! today is going to be a quick episode but julia wanted to quickly share about her peak week plan and what these next few days will be like for her before her pro debut! we will be back to our regular full episodes next week!  đŚ MONARCH ONE ON ONE COACHING PROGRAM đŚâ˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the podâ˝ YouTubecoachingâ˝ 1...
2024-09-0905 minKnow Your Powerchatting about juliaâs BIG prep updates + new low weight + movingIn this solo episode, Julia is going to be catching you up on all things prep! She just moved into a new house (check out the YouTube video on that here), so she took a few days off cardio before cranking it up again. She'll also sharing how her training is going, the latest on her posing game, whatâs happening with her food, and my struggle to pick a suit color and so much more!𩷠LAST DAY TO JOIN THE FALL SHRED CHALLENGE đŠˇâ˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘join us on our instagram stories to see what we mentioned in today's episode!...
2024-08-2621 minKnow Your Powerchatting about the current state of alphalete, fit shaming, and tampa proon today's episode weâre breaking down the big changes at Alphalete after watching CG's newest youtube video, diving into the topic of fit shaming, and giving you all the deets from the Tampa Pro that Julia went to this past weekend! plus, we'll now be taking your voice meessages on the podcast! so send us your thoughts, advice, and questions to our email to be featured on the show! email: KnowYourPowerPodcast@gmail.com𩷠FALL SHRED CHALLENGE đŠˇtime stamps âł Â Â 0:00 intro1:20 we hit 10k??!!6:34 wtf...
2024-08-121h 03Know Your Powerchatting about the julia's embarrassing gym story, simone biles, and toxic coachestoday we chat about the olympian queen that is simone biles, insane what i eat in a days we've seen on tiktok, rugby olympian ilona maher, and lastly we chat about a coach who talks about his client that wants ice cream one week into his diet plan. 𩷠FALL IN SELF LOVE CHALLENGE đŠˇtime stamps âł Â 0:00 intro8:14 WTF is up at the gym?20:51 controversial fitness tiktok28:50 new favorite creator33:11 Athlete mental health awarenessâ˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘join us on our instagram stories to see what we mentioned in today's episode!join our free women's...
2024-08-0741 minKnow Your Powerchatting about summer shredding, a dm from shaq, and meeting shayne from love is blindjulia, kenny and katie hopped in the car wide eyed excited to attend summer shredding in houston texas this year and those few days were not what they expected... plus julia chats about running into shayne jensen from love is blind and getting a DM from basketball icon Shaq!âď¸ QUAD QUEEN 3.0 âď¸time stamps âł Â 0:00 intro3:00 curly hair changed my life13:39 listener comment19:55 WTF is up at the gym? (summer shredding edition)43:01 Juliaâs celebrity encountersÂ
2024-07-2252 minKnow Your Powerchatting about pilates, filming for jubilee, and gym newbieswe have a lot to chat about today!! julia chats about her time on jubilee filming for a video, her pilates experience, kendall questions getting bangs, our comfort shows and so much more!âď¸ QUAD QUEEN 3.0 âď¸đ time stamps0:00 intro0:16 our hair crisis5:01 why Kendalll is unhinged today11:56 Juliaâs quad days13:40 email from a listener16:07 our comfort shows22:54 Julia was on Jubilee36:51 Pilates + being a newbie again
2024-06-1752 minKnow Your Powerchatting about competition suits, the coraline diet, and muscle mommieshi loves!! in today's episode we're chatting about julia's trip to Angel Competition Bikinis HQ for a fitting, the extremely toxic coraline diet circulating twitter and tiktok and of course we read another juicy AITA story from reddit! âď¸ QUAD QUEEN 3.0 âď¸đ time stamps0:00 intro 6:22 Angel competition bikinis and picking a color16:36 Julia went too hard training legs20:30 Giving dieting advice at the airport28:46 The Coraline diet + other negative trends36:22 AITAH reddit debateâ˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘...
2024-05-2745 minKnow Your Powerchatting about broccoli hair boys, gym icks, and bodybuilding updatesraise your hand if broccoli haired boys have over run your gym? 𤣠join us for today's episode as we talk our gym icks, updates on julia's bodybuilding prep, alex eubank, our gym fears and so much more! sign up for posing class with julia!see what we mentioned in today's episode on our instagram stories!âď¸ time stamps âď¸0:00 Intro4:23 Juliaâs prep update9:58 Pose with Julia in Houston11:51 New Gym ick ?14:12 Alex Eubank 21:55 Chores we hate32:22 Gym irrational fears35:40 Juliaâs sister is so funny37:37...
2024-05-1346 minKnow Your Powerbonus episode | julia on the goddess complex podcasttoday is a BONUS episode! Julia was a guest on The Goddess Complex Podcast and we wanted to share this episode with you! Listen to The Goddess Complex Podcastâď¸ SUMMER SHRED CHALLENGE IS NOW LIVE âď¸âď¸ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE âď¸â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘join our free women's communityshop the know your power collectionlisten + watch on⌠YouTube ⌠Apple Podcast ⌠Google Podcastcoaching⌠1 on 1 Coaching⌠KYP Retreat Waitlistsponsors⌠Buff Chick Supplements ⌠10% OFF with code JULIARENE⌠Mega...
2024-03-221h 01Know Your Powerchatting about sam sulek, arnold wellness placings, and cardio dramawe have SO much to chat about! julia is back from the arnold classic in ohio and got to see THE arnold schwarzenegger, meet so many of you and hangout with buff chick supps! PLUS we talk sam sulek and about a story post from an influencer about what kind of cardio isn't "challenging" enough đâď¸ SUMMER SHRED CHALLENGE IS NOW LIVE âď¸âď¸ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE âď¸â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘join our free women's communityshop the know your power collectionlisten + watch on⌠YouTube ⌠Apple Podcast ⌠Google Podcastcoa...
2024-03-1143 minKnow Your Powerchatting about juliaâs engagement, being kinder to women, and putting on weightin today's "chatting about" episode, julia has some big news to share!! plus we have a few things to say about how we treat each other in the gym annndd putting on weight... ready to chat with us? âď¸ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE âď¸â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘join our free women's communityshop the know your power collectionlisten + watch on⌠YouTube ⌠Apple Podcast ⌠Google Podcastcoaching⌠1 on 1 Coaching⌠KYP Retreat Waitlistsponsors⌠1st Phorm ⌠Free shipping with link⌠Mega Fit Meal...
2024-03-0456 minKnow Your Powerhow to be a better bodybuilder with juliaâs coach johnnyWe have a very special guest on todayâs episode, juliaâs bodybuilding competition coach Johnny! Johnny has been working with Julia for the last couple seasons and we canât wait to share his wisdom on the bodybuilding industry and becoming a better bodybuilder!connect with johnnywant to achieve your dream physique to prepare you for your bodybuilding journey? click here to learn more!â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘join our free women's communityshop the know your power collectionlisten + watch on⌠YouTube ⌠Apple Podcast ⌠Google Podcastcoaching
2024-02-141h 03Know Your Powerchatting about alphalete athletes, stanley cups, and botoxThank you SO much for the love on the last âchatting aboutâ episode! Today weâre chatting about the tea on whatâs going on with alphalete, the craziness of the Stanley cups and discussing botox!want julia as your coach? click here to learn more!â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘join our free women's communityshop the know your power collectionlisten + watch on⌠YouTube ⌠Apple Podcast ⌠Google Podcastcoaching⌠1 on 1 Coaching⌠KYP Retreat Waitlistsponsors⌠1st Phorm ⌠Free shipping with link⌠Mega Fit Meals code: MFJUL...
2024-02-1250 minKnow Your Powerbeing a âperfectionistâ is holding you backthink you might be a perfectionist when it comes to your fitness journey? do you feel like you have to have the perfect workout routine, the perfect diet, the perfect gym clothes, the perfect coach to succeed? well guess what... it's holding you back! in today's episode we're sharing our own experiences with the perfectionist mindset and how to help you overcome it!want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more!â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘join our free women's communitys...
2024-01-3134 minKnow Your Powerhow to progress in the gym | fit girl erafeel like you're not making any progress in the gym? you're going to want to tune into this episode! today we're giving you our best tips you can implement into your gym routine and outside the gym to help you achieve the progress you want!want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more!â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘join our free women's communityshop the know your power collectionlisten + watch on⌠YouTube ⌠Apple Po...
2024-01-2934 minKnow Your Powerlisten to this if you compare yourself to other women on social media!comparison is truly the thief of joy, and social media doesn't help! if you often compare yourself to others on social media or other women leaving yourself feeling self-conscious, or less than, you're not alone! and today we're going to give you some tips we've put into action in our own life to help you honor and embrace your distinct fitness journey! say goodbye to the trap of comparison and hello to a healthier mindset tailored to your own personal growth. want a more personalized approach while on your fitness journey? doors for one on one coaching...
2024-01-2448 minKnow Your Powerhow to stick to your diet | fit girl erawelcome back to another episode of our fit girl era series!! in today's episode we're giving you all the tips for how to stick to your diet because let's be honest, one of the hardest aspects of acheiveing your fitness goals is the FOOD! want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more!â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘join our free women's communityshop the know your power collectionlisten + watch on⌠YouTube ⌠Apple Podca...
2024-01-2248 minKnow Your Power5 phrases that are keeping you stucknegative self talk, mindsets and phrases can sneak up on us and interrupt our progress in our fitness journey. today we're going to go over the 5 common phrases you might be telling yourself that are keeping you from achieving your goals! want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more!â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘join our free women's communityshop the know your power collectionlisten + watch on⌠YouTube ⌠Apple Podcast ⌠Google Podca...
2024-01-1738 minKnow Your Powerhabits to build your dream physique | fit girl erawelcome to episode two of our fit girl era series where we give you the tips on habits you can build to achieve your dream physique! from nutrition, to the gym to your sleep schedule and more, we'll give you everything you need to know to feel confident in your body!want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more! â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘join our free women's communityshop the know your power collectionlisten +...
2024-01-1540 minKnow Your Powerthe first know your power retreat recapjoin us as we recap the most magical weekend ever as i (julia) hosted the very first (of many) know your power retreat! it was a weekend full of love, empowerment, growth, magic and so much more! click here to be put on the waitlist for when we host the next one!â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘listen + watch on⌠YouTube ⌠Apple Podcast ⌠Google Podcastcoaching⌠1 on 1 Coaching⌠KYP Retreat Waitlistsponsors⌠1st Phorm ⌠Free shipping with link⌠Mega Fit Mealsconnect with us⌠KnowYourPowerPodcast@gmail.com⌠Podcast In...
2023-10-1840 minKnow Your Powerbinge eating | mindfulnessin today's episode we're tackling something we've both gone through, binge eating. as female bodybuilders who have competed, we've both struggled with binge E.D. today we're going to be sharing our journeys and some tips to manage it. RESOURCES đđźAndrew Huberman's PodNever Binge AgainNever Binge Again WorkbookBrain Over BingeJulia's YT Vid on BEDB.E.D. Support Groupâ˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘LISTEN & WATCH ON⌠YouTube ⌠Apple Podcast ⌠Google PodcastVIP ONE ON ONE COACHING⌠1 on 1 Coaching⌠KYP Retreat WaitlistSPONSORS⌠1st Phorm ⌠Free shi...
2023-10-0256 minKnow Your Powerspilling the tea about lip fillers, botox, and plastic surgerywe're getting real today and spilling the tea about all things plastic surgery, botox, fillers and sharing our experience with all!Breast Aug: https://www.instagram.com/drmorales_fitdoc/ Julia's Lip & Botox Lady: https://www.instagram.com/heathertheinjector/Kendall's Lip & Botox Lady: https://www.instagram.com/ginger_allure_medspa/âď¸ KNOW YOUR POWER 90 DAY SHRED âď¸â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON⌠YouTube ⌠Apple Podcast ⌠Google PodcastPROGRAMS⌠Quad Queen Leg Program⌠Buff Babe Academy CoachingSPONSORS⌠Gym Reapers ⌠Co...
2023-06-1458 minKnow Your Powertransforming pain to power with zack & juliatoday zack joins us on the pod to help you turn pain into POWER by making simple mindset shifts that will drastically impact your life in the best way. we'll also be talking about the new know your power 90 day trasformational program linked below! âď¸ KNOW YOUR POWER 90 DAY PROGRAM âď¸â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON⌠YouTube ⌠Apple Podcast ⌠Google PodcastPROGRAMS⌠Quad Queen Leg Program⌠Buff Babe Academy CoachingSPONSORS⌠Gym Reapers ⌠Code: JuliareneCONNECT WITH US⌠Faceboo...
2023-06-0755 minKnow Your PowerCreating Your Own Workout Plan | Gym Girl BasicsOk so now that you've learned about nutrition, it's time to make your own workout plan! In today's episode you'll learn how to create a workout plan that best suits your goals so you can hit the gym with confidence! LET'S GOO! đŞđźOnline Training with JuliaFor In-Person Training DM Kendall!â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON⌠YouTube ⌠Apple Podcast ⌠Google PodcastPROGRAMS⌠Quad Queen Leg Program⌠Buff Babe Academy CoachingSPONSORS⌠Gym Reapers ⌠Code: JuliareneCONNECT WI...
2023-05-0830 minKnow Your PowerOur Current Favorites | Gym + Lifestyle + MakeupAs fitness influencers we've tried A LOT of products from makeup to gym gear, so we're sharing our current favorites to let you know what to buy and what to skip! Links for our favorites are below!Ice rollerGlow recipe balmDior Lip Balm MahoganyFenty Lip Balm in WafflesCalpackLifting ShoesThe EssetalistJuliaâs Amazon FavsKendallâs Amazon Favsâ˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON⌠YouTube ⌠Apple Podcast ⌠Google...
2023-05-0349 minKnow Your PowerHow The âRise & Grindâ Mentality Is Depleting You"I had been pushing and pushing and pushing for a year"Join Julia in this solo episode where she updates you on the podcast going forward and reflects on her time away from social media after feeling burnout for sometime. We hope this inspires you to find balance in your life as well! đ§Ąâ˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON⌠YouTube ⌠Apple Podcast ⌠Google PodcastPROGRAMS⌠Quad Queen Leg Program⌠Buff Babe Academy CoachingSPONSORS⌠Gym Reapers ⌠Code: JuliareneCONNE...
2023-04-0521 minKnow Your PowerGirl Chat | Gym Anxiety, Life Update, Competition PlansJoin Julia and Kendall as they fill you in on where the podcast is heading, all the deets about Julia's break from YouTube and social media, a life update and their plans for competing going forward!â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON⌠YouTube ⌠Apple Podcast ⌠Google PodcastPROGRAMS⌠Quad Queen Leg Program⌠Buff Babe Academy CoachingSPONSORS⌠Gym Reapers ⌠Code: JuliareneCONNECT WITH US⌠Facebook Group⌠Podcast Instagram⌠Juliaâs Instagram⌠Kendallâs Instag
2023-04-0331 minKnow Your PowerEverything You Need To Know About The Wellness DivisionAspiring wellness competitors, LISTEN UP! đ˘Join Julia and Kendall as they give you all the deets about the newest division in women's bodybuilding, share their experience, what the judges look for, where the division is going and more! If you're wanting to compete in the wellness division, this one's for you!!â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON⌠YouTube ⌠Apple Podcast ⌠Google PodcastPROGRAMS⌠Quad Queen Leg Program⌠Buff Babe Academy CoachingSPONSORS⌠Gym Reapers ⌠Code: JuliareneCONNECT WITH US
2023-03-2931 minKnow Your PowerMindset Monday | Your Past Doesnât Justify The PRESENT"I would let my past justify why I wouldn't be able to acheive those things"Join Julia for a quick reminder on why you shouldn't let your past dictate your future.â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON⌠YouTube ⌠Apple Podcast ⌠Google PodcastPROGRAMS⌠Quad Queen Leg Program⌠Buff Babe Academy CoachingSPONSORS⌠Gym Reapers ⌠Code: JuliareneCONNECT WITH US⌠Facebook Group⌠Podcast Instagram⌠Juliaâs Instagram⌠Kendallâs Instagram
2023-03-2701 minKnow Your PowerMindset Monday | Comparing Yourself To Others On Social Media?"By comparing myself to someone and I start stealing my joy. I am insinutating that I can't have that thing in my life"Comparing yourself to others on social media is the ultimate energy and happiness suck. Join Julia for today's episode as she shares the strategies she uses to help prevent and redirect the comparison spiral. â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘â˘ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON⌠YouTube ⌠Apple Podcast ⌠Google PodcastPROGRAMS⌠Quad Queen Leg Program⌠Buff Babe Academy CoachingSPONSORS
2023-03-2002 minKnow Your PowerBONUS EPISODE | Julia Rene Interview On The Ambitious & Fit PodcastWe have a BONUS EPISODE for you today! In today's epiosde Julia was a guest on the Ambitous and Fit Podcast with Michelle Stallings where she talks her BED journey, how she pivoted from hair stylist to fitness coach, not caring what others think, acheiving goals and MORE!AMBITIOUS AND FIT PODCASTCONNECT WITH MICHELLEASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON⌠YouTube ⌠Apple Podcast ⌠Google PodcastPROGRAMS⌠Quad Queen Leg...
2023-03-0638 minKnow Your PowerMindset Monday | Itâs Juliaâs B-Day!!!Join Kendall as she wishes Julia a happy belated birthday and reminds you of the importance of who you surround yourself with! ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON⌠YouTube ⌠Apple Podcast ⌠Google PodcastPROGRAMS⌠Quad Queen Leg Program⌠Buff Babe Academy CoachingSPONSORS⌠Gym Reapers ⌠Code: JuliareneCONNECT WITH US⌠Facebook Group⌠Podcast Instagram⌠Juliaâs Instagram⌠Kendallâs Instagram⌠Julia's Personal YouTubeÂ
2023-02-2702 minKnow Your PowerThe Power Of Trying ONE More Time With Ian Oliver"I found grace in failure"In today's episode, the incredibly talented videographer and the person behind the production of this podcast and Julia's YouTube channel, Ian Oliver shares his inspiring story of the power of not giving up. Join us as he shares how he went from taking the leap of starting his own business to making 6 figures and the lessons he learned along the way.CONNECT WITHÂ IANASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON
2023-02-2249 minKnow Your PowerThe Power Of Trying ONE More Time With Ian Oliver"I found grace in failure"In today's episode, the incredibly talented videographer and the person behind the production of this podcast and Julia's YouTube channel, Ian Oliver shares his inspiring story of the power of not giving up. Join us as he shares how he went from taking the leap of starting his own business to making 6 figures and the lessons he learned along the way.CONNECT WITHÂ IAN ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON
2023-02-2248 minKnow Your PowerMindset Monday | Setting Healthy Boundaries & Sticking To ThemâLack of boundaries invites lack of respect.â ~ Anonymous.Boundaries create trust and build healthy relationships between you and others as well as with yourself, so HONOR them! Join Julia as she outlines the powerful messages she got from reading the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab! ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON⌠YouTube ⌠Apple Podcast ⌠Google PodcastPROGRAMS⌠Quad Queen Leg Program⌠Buff Babe Academy CoachingSPONSORS
2023-02-1305 minKnow Your PowerMonday Mindset ⸠Finding Good Girlfriends + Happy Birthday KendallAre you attracing the kind of friends you want? In today's Monday Mindset Julia is sharing with you how she found the incredible people she get's to call her friends, one of them being Kendall who just celebrated her birthday! If you're reading this go tell her happy birthday! ASK US A QUESTIONKnowYourPowerPodcast@gmail.com LISTEN & WATCH ON⌠YouTube ⌠Apple Podcast ⌠Google PodcastPROGRAMS⌠Quad Queen Leg Program⌠Buff Babe Academy CoachingSPONSORS⌠Gym Reapers ⌠Code: JuliareneCONNE...
2023-01-3003 minKnow Your PowerMindset Monday | 3 Things I Wish I Knew When I Started My Fitness Journey"I was so nervous that I would go hide in the back"Starting your fitness journey can be a daunting task and with so much information out there it can feel overwhelming. So in today's episode Julia is going to share the 3 things that she wish she knew when she first started! Hopefully these tips can help you get started or give you the motivation to keep going! đ§ĄASK US A QUESTIONKnowYourPowerPodcast@gmail.com LISTEN & WATCH ON⌠YouTube ⌠Apple Podcast ⌠Google PodcastPROGRAMS⌠Q...
2023-01-2304 minKnow Your PowerHave You Hit A Weight Loss Plateau? | Q&AIn today's episode we're answering YOUR questions you sent in to our email and on Instagram! From weight loss plateaus, starting your own podcast, motivation, reaching out to brands and MORE! If you want your question answered on the next Q & A podcast episode, be sure to follow the Instagram linked below and email us with your question using the email written below!Podcast Facebook GroupPodcast InstagramViome1st Phorm Protein PowerJulia's Amazon Page for Podcast EquipmentKendall's Amazon Page for Camera EquipmentASK...
2023-01-1151 minKnow Your PowerMindset Monday | 5 Mindset Shifts That Will Change Your LifeJoin Julia as she outlines the 5 small yet mighty mindset shifts that has changed her life for the better and will hopefully change yours đ§ĄASK US A QUESTIONKnowYourPowerPodcast@gmail.com LISTEN & WATCH ON⌠YouTube ⌠Apple Podcast ⌠Google PodcastPROGRAMS⌠Quad Queen Leg Program⌠Buff Babe Academy CoachingSPONSORS⌠Gym Reapers ⌠Code: JuliareneCONNECT WITH US⌠Juliaâs Instagram⌠Kendallâs Instagram⌠Julia's Personal YouTubeÂ
2023-01-0905 minKnow Your Power6 Tips To Make Your New Yearâs Resolutions StickTired of giving up on your goals by February? In today's episode, Julia and Kendall are going to break down actionable tips for you to make sure your New Years resolutions stick. From creating SMART goals to cultivating an environment that will allow you to thrive and achieve the goals you've always wanted. If you're ready to make 2023 YOUR YEAR, this one's for you! Don't let another year pass you by.SourceSIGN UP FOR THE 8 Week Shred Ⱐ*Entry Opens 12/19 and Ends 1/1 * USA ONLY*ASK US...
2022-12-2838 minKnow Your PowerWhatâs Most PERSONAL is Most UniversalIn this episode Julia & Kendall are interviewed on Maddy Forberg's FIO podcast. What started as a podcast on motivation quickly turned into a DEEP GIRL CHAT about our fitness journeys, motivation, vulnerability, finding friends, and comparison. Julia & Kendall speak about their lack of motivation and let the listeners know itâs NORMAL. Even the people who look like they love the gym, and love eating healthy all the time DONâT. We reminisce on the days when we first started lifting and the excitement was REAL , and how we cultivate that energy today. We also go into how w...
2022-11-161h 00Know Your PowerMindset Monday | Itâs OKAY to NOT Be OkayIn this mini episode Julia talks about how itâs OKAY to NOT be OKAY. Look⌠we all go through times where we feel a little more down than normal , and THATâS OKAY. Even though social media makes it look like itâs all sunshine and rainbows, it really isn't. In these times, itâs soooo easy to just curl up in a ball and TELL NO ONE what youâre going through. Trust me, I've done that! The truth is I always feel better once Iâve opened up, even if it feels like pulling teeth at first...
2022-11-0705 minKnow Your PowerHow To Get Back On Track After FALLING OFFIn this episode Kendall & Julia talk about their best tips for getting back on track after falling off. Look, we've all been there, maybe weâve had an off weekend or even week⌠and Monday rolls around and itâs kind of hard to get back into the swing of things well.. These tips will help you get back on track faster!Liquid I.V. â°Â Code â° juliarene for 15% off + free shippingLISTEN & WATCH ON⌠YouTube ⌠Apple Podcast ⌠Google Podcast PROGRAMS⌠Quad Queen Leg Program⌠Buff Babe Academy Coaching
2022-11-0228 minKnow Your PowerGirl Chat With Julia, Gabby, and KendallIn today's episode of the Know Your Power podcast, it's going to be a little more laid back and we're going to have a little girl chat with you! Enjoy! đ§ĄâŚ Watch the Podcast YouTube Video⌠Quad Queen Program⌠Know Your Power Journal⌠Buff Babe Academy CoachingCONNECT WITH USâ⌠Juliaâs IG⌠Gabbyâs IG⌠Kendallâs IG
2022-08-3146 min
The Fit Couple ShowThe Final Episode of the Fit Couple ShowIn this final episode, Zack shares what has transpired between him and Julia and that has led to the decision to end the Fit Couple Show. If you would like to still tune in to Julia and Zack separately, Julia will be co-hosting her new Know Your Power podcast with Gabby Fortune and Kendall Graboff while Zack has the Unified Intention podcast with co-host Liv Thompson. From Julia and Zack, âWe are so grateful for you following our journey and this show the past 2 years. We love you, and you are more powerful than you think.â Â STA...
2022-07-2705 minKnow Your PowerWelcome to the KNOW YOUR POWER PodcastWelcome to the very first episode of the new Know Your Power podcast with your hosts IFBB Pro Julia Rene, Gabby Fortune and Kendall Aaliyah! We are so excited that you're here!! As best friends, our mission is to help you be "FIT" in all aspects of your life; physically, mentally, spiritually, and emotionally. In this podcast you can expect insights into our lives as bodybuilders and how we navigate our individual fitness journey's. If you're on your journey to be your truest & best self this is the podcast for you! We love you and you are more powerful...
2022-07-2738 minThe Fit Couple ShowJulia is Moving Out!In this episode of the Fit Couple Show, Julia and Zack discuss their recent relationship troubles, the reasons for it, and how they have been with each other since the decision. They are no longer engaged and Julia is moving out to her own place. Although this has been hard, both Julia and Zack are open to the possibility of reuniting in the future as they have been, but they both agree this is the best thing to do for now.Zack's Coaching ProgramsThe Creators MethodŠ Helping Purpose Driven Men Transform their Business, Marriage and L...
2022-07-1326 minThe Fit Couple ShowJulia on The Season Of You TalkshowJulia joined host Meagan Blanchette to discuss personal empowerment, adapting to change and fearlessly going after your goals. They got very real with their conversation about how pivoting and completely changing who you are and what your goals look like is the pathway to long-term success. If you are on your journey to becoming your best self, this episode is for you!Season of You TalkshowCONNECT US WITH THE LINKS BELOW!Juliaâs Links--Coaching ProgramsBuff Babe Academy Customized ProgramsSocial LinksYouTube
2022-06-2954 minThe Fit Couple ShowJulia Talks The Pro Mentality as a Guest on The Force the Change Podcast (CORRECTED AND UPDATED)In this episode, Julia had the pleasure of being interviewed on the force the change podcast! The Force the Change Host Madison Miller and Julia go deep into her history with competing, binge eating, and what it means to be an IFBB pro. We hope you enjoy! The Pro Mentality Podcast: https://open.spotify.com/show/4vqbibJ10bCDtleY9elFAh?si=WYwTEmyxT5OOQYZHzmLy6gCONNECT US WITH THE LINKS BELOW!Juliaâs LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buff...
2022-06-0937 minThe Fit Couple ShowJulia Talks The Pro Mentality as a Guest on The Force the Change PodcastIn this episode, Julia had the pleasure of being interviewed on the force the change podcast! The Force the Change Host Madison Miller and Julia go deep into her history with competing, binge eating, and what it means to be an IFBB pro. We hope you enjoy! The Pro Mentality Podcast: https://open.spotify.com/show/4vqbibJ10bCDtleY9elFAh?si=WYwTEmyxT5OOQYZHzmLy6gCONNECT US WITH THE LINKS BELOW!Juliaâs LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buff...
2022-06-071h 13The Fit Couple ShowJulia on Boss Bitch Radio with Host IFBB Pro Diane FloresIn this special episode of the Fit Couple Show, Julia was a guest on Boss Bitch Radio with Host IFBB Pro Diane Flores. They discussed how she got started in bodybuilding, the importance of a support system, being an introvert and absorbing others energy, her stage persona and how she snaps into it, and so much more! If you want to learn more about Julia and her journey, this episode is for YOU!LAST CHANCE TO ENTER the Fit Couple Shred Challenge: https://www.fitcoupleshred.com/lastchanceThe Know Your Power Journal...
2022-04-2651 minThe Fit Couple ShowJulia and Zack Share Their Struggles with Imposter Syndrome Ever feel like you're not deserving of what you have? Do you feel like a fraud? This is known as imposter syndrome and Julia and Zack have had their fair share of struggles with this and today they're going to talk about it! If you're struggling with it as well, this one's for you! Enter the Fit Couple Shred Challenge: https://www.fitcoupleshred.com/The Know Your Power Journal Link: https://amzn.to/3Igdzo4CONNECT US WITH THE LINKS BELOW!Juliaâs L...
2022-04-1938 minThe Fit Couple ShowJulia and Zack Share Their Struggles with the Perfectionist MindsetSometimes it's hard to start something or finish something because you're aiming for perfection. You doubt your abilities, you fear judgement and you give up because perfection isn't achievable. Zack and Julia have been there and in today's episode they're going to share how they've struggled with perfectionism and how they try and stop it before it stops them from achieving what they want. If perfectionism is taking over your life, this one's for you!Enter the Fit Couple Shred Challenge: https://www.fitcoupleshred.com/The Know Your Power Journal...
2022-04-1241 minThe Fit Couple Show100th Episode Special! Zack and Juliaâs Reflections Since the StartIt has been almost two years since our first Fit Couple Show podcast episode in June 2020 so for today's 100th episode special Zack and Julia are going to recap how the show came to be and how it's grown to what it is today! Thank you so much if you've been listening and supporting since the first episode! Love you all and appreciate you more than you know! -Zack + JuliaEnter the Fit Couple Shred Challenge: https://www.fitcoupleshred.com/The Know Your Power Journal Link: h...
2022-04-0541 minThe Fit Couple ShowJulia and Zack Share Their Struggles with ComparisonitisEven the best athletes find themselves comparing their talents to others'. It's normal and it's going to happen. We begin to spiral and eventually give into our thoughts of inadequacy. In today's episode Zack and Julia share their own experiences with this same sickness, comparisonitis! If you're stuck in the comparison game and feel alone, this episode is for you!The Know Your Power Journal Link: https://amzn.to/3Igdzo4CONNECT US WITH THE LINKS BELOW!Juliaâs LinksCustomized Pro...
2022-03-2942 minThe Fit Couple ShowZack and Julia on the Evolve with Emily Show Discussing Their RelationshipThis week, Zack and Julia were guests on the Evolve with Emily Show hosted by Emily Hayden. Tune in as they discuss topics ranging from the ins and outs of their relationship, how to deepen your love with your partner through aligned communication, the pitfalls of co-dependency and so much more! If you want to learn how to deepen the connection in your relationships, this episode is for you!The Know Your Power Journal Link: https://amzn.to/3Igdzo4CONNECT US WITH THE LINKS BELOW!...
2022-03-221h 14The Fit Couple ShowHow to Maximize the Know Your Power JournalZack and Julia have been journaling for years now and have experienced the incredible benefits that journaling consistently can bring to their lives, so they wanted to create their own journal to share the power of it to the world! In this episode Zack and Julia outline the aspects of the journal and how to get the most out of it. Get yours with the link below!Thank you all so much for your support during this launch, releasing this journal has been a dream come true! đ§Ą-Zack and JuliaThe Know Your Pow...
2022-03-1534 minThe Fit Couple ShowJulia on The Freedomcast by Freedom Fitness Equipment PodcastJulia was interviewed on The Freedomcast by Freedom Fitness Equipment where they discussed her career in bodybuilding, and getting her pro card at an age where most female bodybuilders are just getting started with their careers. Julia brought her no-nonsense approach to nutrition and fitness while discussing her mission to help other women regain control from binge eating and to lift heavy.CONTACT US WIHT THE LINKS BELOW!Juliaâs LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-programs
2022-02-0254 minThe Fit Couple ShowHOW JULIA (AND YOU) CAN BE A BETTER PARTNER DURING CONTEST PREPWelcome back to another episode of the Fit Couple Show! With Julia re-entering Prep, itâs time that she and Zack set some expectations around it. This week, Julia goes into depth about how she has noticed Prep affects her life, outside of the fitness world. Join Zack as he discusses things he also noticed, and sets boundaries around this prep to better uphold their connection with each other. If you are someone who experienced a not-so-great Prep before, OR havenât done your first Prep yet and need a little guidance; THIS is the episode for YOU!
2022-01-0540 minThe Fit Couple ShowWHY Does This KEEP Happening to ME?Welcome back to another episode of the Fit Couple Show! This week, Zack and Julia are bringing you a reality check- out of love. Are you someone who feels like things happen TO you and not FOR you? Time to change that. In this episode, Zack and Julia discuss how our experiential patterning can actually be a tool to help us, not harm us. If you find yourself stuck in a victim mindset, constantly feeling as if the world is working against you, then THIS is the episode for you.Juliaâs...
2021-11-0238 minThe Fit Couple ShowOFF THE RECORD VOL 4 with JULIA RENEWelcome back to another episode of the Fit Couple Show! This week, Zack and Julia are bringing back the Off The Record Series with Julia. Listen in as Julia answers questions about her new IFBB status, talks about the worst date she has ever been on, and so much more. If you have always wondered about what cartoon was Juliaâs favorite as a kid, then THIS is the episode for YOU!Juliaâs LinksCustomized ProgramsBuff Babe Academy Customized Programs:ht...
2021-10-2735 minThe Fit Couple ShowJULIA on EVOLVE WITH EMILY PodcastThis week, Julia was a guest speaker on Evolve with Emily. Tune in as they discuss topics ranging from their struggles with binge eating, to their experience in the competition world. If you have wanted to get to know Julia better, and want to hear from another prominent woman in the fitness space, then this is the episode for you!Juliaâs LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-programs Social Links
2021-09-2259 minThe Fit Couple Show6 Steps to Manifesting the Life You WantZack and Julia are back with a hot-button topic- Manifestation. Have you been seeing this word everywhere, and wondering how you can do it for yourself? In this episode, Zack and Julia break down their 6 tips and tricks for successfully manifesting the life you want. If you are someone who doesnât know what manifestation is, or simply wants to learn more about it, then this is the episode for you!Juliaâs LinksCustomized ProgramsBuff Babe Academy Customized Programs: https://www...
2021-09-0844 minThe Fit Couple ShowFIT COUPLE SHORT: Zack and Julia working through ConflictWelcome back to a Fit Couple Short- and this one is going to be a little different. Zack and Julia found themselves having an emotional intimate conversation, with the microphones on. They wanted to share this experience with you, and give you the opportunity to listen to them working through a bit of healthy conflict together.Support the show (http://paypal.me/thealphapump)
2021-08-2916 minThe Fit Couple ShowJulia on the WOMEN'S MAXIMUM FITNESS PODCASTWe have something special for you this week! Julia was recently interviewed on the Women's Maximum Fitness Podcast. In this episode, Julia discusses many aspects of her life, including the path that lead her from wrestling in high school, to a bodybuilding pro! If you're someone who has wanted to learn more about the Buff Babe herself, then this is the episode for YOU! Listen to The Women's Maximum Fitness Podcast: https://podcasts.apple.com/us/podcast/womens-maximum-fitness/id1491040930Â Follow Women's Maximum Fitness Podcast Host Debra Jean Terpstra: Â https://instagram.com/wo...
2021-08-181h 22The Fit Couple ShowSHOW DAY Recap- and Whatâs NEXT?Zack and Julia coming to you live- Pro Card and all! Tune in to hear about the National experience that ended with Julia winning her Wellness Pro Card. In this episode, they will break down what the journey looked like getting to the stage, the hurdles they overcame, and whatâs next for Julia. Juliaâs LinksCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs Social LinksYou Tube...
2021-08-0420 minThe Fit Couple Show5 Simple Things YOU Can Do to AVOID Binge EatingDo you struggle with Binge Eating? Are you unsure how to approach healing your relationship with food? In this episode, Julia and Zack offer 5 helpful tips for overcoming Binge Eating, ranging from practicing patience before your meals to seeing food as a lifestyle instead of a diet. Having a history of binge eating herself, Julia offers beautiful insight into the challenges of overcoming an eating disorder, all while prepping for her shows. This is an episode that you donât want to miss!Juliaâs LinksCustomized Programs
2021-07-2127 minThe Fit Couple ShowWe are BACK!Julia and Zack are BACK! Tune in to this Fit Couple Short to hear all about what they have been up to over the past month- including Juliaâs experience with her most recent show, and what to expect from the podcast moving forward. Juliaâs LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-programs Social LinksYou Tube: https://www.youtube.com/channel/UCoYOXiV-3Aj659...
2021-07-0817 minThe Fit Couple ShowFollower Q&A with JULIA RENEDo you have questions youâve ALWAYS wanted to ask Julia? In this episode, Zack asked Julia 15 different questions, posed by HER FOLLOWERS. Questions like:Â Whatâs your FAVORITE aspect of competing? How do you find your WHY? What is something you wish you knew sooner going into your FIRST SHOW? If you are someone who wants to get to know Julia better, then this is the episode for YOU!Juliaâs LinksCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbab...
2021-05-1948 minThe Fit Couple ShowOFF THE RECORD VOL. 3 with JULIA RENEWe are back for VOLUME 3 with Julia of our ongoing series OFF THE RECORD where we interview each other with the intention of providing value to you, getting to know us better, and allowing us to get to know each other better! Some questions Zack brought to the table for Julia to answer this time are; Why is it so important to you to wear make-up? What habits do you need to let go of to become the person you want to be? What are the top 3 goals you want to achieve in 2021? There are 10 QUESTIONS TOTAL, so...
2021-03-3133 minThe Fit Couple ShowFCSHORT: Will Julia EVER COMPETE AGAIN?The 2021 COMPETITION SEASON is starting to unfold in much better circumstances than last year's social environment. Will Julia take FULL advantage of her drive and work ethic? In this Fit Couple Short, Julia talks about her BIG decision for 2021 and her FUTURE in the sport of bodybuilding.JULIA'S LINKSCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs Social LinksYou Tube: https://www.youtube.com/channel/U...
2021-02-2613 minThe Fit Couple ShowFCSHORT: What to EXPECT with BREAST AUGMENTATION Surgery with Julia ReneAre you thinking about getting your BOOBS done? In this Fit Couple Short, Julia talks about her WHY behind her choice, and what to expect BEFORE, DURING, and AFTER the surgery. If you are considering having this surgery, this episode is for YOU!JULIA'S LINKSCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs Social LinksYou Tube: https://www.youtube.com/channel/UCoYOXiV-3Aj659_-JpU0opg
2021-02-1217 minThe Fit Couple ShowFCSHORT: Where did JULIA GO?Why did Julia take a break from social media? In this Fit Couple Short, Zack interviews Julia to discuss what happened when Julia decided to take a break from social media, and what habits she is creating now to show up every day as her best self. JULIA'S LINKSCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs Social LinksYou Tube: https://www.youtube.com/channel/UC...
2021-02-0511 minThe Fit Couple ShowOFF THE RECORD Volume 2 with Zack BlakeneyWe are back for VOLUME 2 with Zack of our now ongoing series OFF THE RECORD where we interview each other with the intention of providing value to you, getting to know us better, and allowing us to get to know each other better! Julia brought some raw questions, unknown by Zack prior to asking including; What advice you give to someone who wants to compete? What is one thing you havenât told me (Julia) yet? What is your best tip for leaving the world a better place? There are 10 QUESTIONS TOTAL, so make sure to listen in to...
2020-12-1645 minThe Fit Couple ShowFCSHORT: How to LOVE and ACCEPT your BULKING body with Julia RenePutting on weight can be SCARY, and difficult to accept as a VITAL part of the process to achieving your dream physique. So in this Fit Couple Short, Julia intimately dives into your FEARS and WORRIES to give you mindset tips and strategies to help you love and accept your growing body. If you are currently in a BULKING phase, and are STRUGGLING to accept the weight scale increasing and your clothes not fitting, this episode is for YOU! JULIA'S LINKSCustomized ProgramsBuff Babe Academy C...
2020-12-0414 minThe Fit Couple ShowFCSHORT: Juliaâs SECRETS to BUILDING your INSTAGRAMDo you want to build a MASSIVE Instagram presence with LOYAL and ENGAGED followers? It can be very tough and confusing with all of the information out there. So in this Fit Couple Short, Julia shares her SECRETS that have built her Instagram following from 700 to 87,000 loyal followers in ONE YEAR. She discusses the purpose for your content, content creation, engagement, while cautioning you about the use of false growth tools. If you want to build and grow your Instagram presence, this episode is for YOU!JULIA'S LINKSCustomized Programs
2020-11-1320 minThe Fit Couple ShowOFF THE RECORD Volume 2 with Julia ReneWe are back with VOLUME 2 of our now ongoing series OFF THE RECORD where we interview each other with the intention of providing value to you, getting to know us better, and allowing us to get to know each other better! This is a GREAT PRACTICE for COUPLES to dive DEEPER into understanding and connection. Zack brought some good questions to this episode, including; Whatâs the most important thing that they donât teach in school? What is one habit you are working on trying to break? When have you ever felt like a complete and utter fail...
2020-10-2737 minThe Fit Couple ShowFCSHORT: The BUFF BABE APP with Julia ReneAre you READY to TAKE ACTION towards your health and fitness goals? The New BUFF BABE APP has been announced! In this Fit Couple Short, Julia discusses in detail her new app, the CUSTOMIZED services provided, and how it will help you ACHIEVE your GOALS and SUSTAIN your RESULTS!JULIA'S LINKSCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs Social LinksYou Tube: https://www.youtube.com/channel/U...
2020-10-0909 minThe Fit Couple ShowFCSHORT: GET YOUR SHIT TOGETHER with JULIA RENEHow often do you forget to do something IMPORTANT? Whether itâs calling a loved one, setting your alarm to be at work on time, or making time to go to the gym, ORGANIZATION is KEY to your SUCCESS. Julia is a MASTER at organization, and in our new series we are calling Fit Couple SHORTS, she walks you through her daily routines, giving you applicable strategies and tips to help you get your shit together.JULIA'S LINKSCustomized ProgramsBuff Babe Academy Customized Programs: ...
2020-09-0919 minThe Fit Couple ShowOFF THE RECORD with Julia ReneWhat is the WORST and BEST thing about being a female? On this episode of the Fit Couple Show, we start a new ongoing monthly series called OFF THE RECORD. We will be interviewing each other with both never before asked questions and those that give you insight to our journeys, likes and dislikes, and perspectives. Julia kicks this one off by sitting in the HOT SEAT and answering some really tough questions like the beginning of this description, and others like; What do you believe is holding you back from being the woman you ultimately want to be...
2020-07-2845 minThe Fit Couple ShowWelcome to our JOURNEY of The Fit Couple ShowOn the first episode of The Fit Couple Show, we share our individual stories on how FITNESS has been the foundation for our radical and life-long transformations, opening new doors of opportunity and personal growth. Then we dive into the story of our RELATIONSHIP, one that is very different from most, and how we intuitively came to call each other PUZZLE PIECE. Juliaâs LinksCustomized ProgramsBuff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-programs Affiliate Links
2020-06-2349 min