Julia Rene & Kendall Aaliyah

Shows

Know Your Powermastering your mind will make you a better bodybuilder | wellness girlie gangbeing a bodybuilder requires more than just physical strength. it takes mental resilience, discipline, and focus. in today's episode, julia sits down with emily and elisabeth from the Wellness Girlie Gang podcast for a conversation about the power of mindset, the importance of a strong support system, her top advice for bodybuilders, how she found her glow again, navigating relationships and so much more.⭐️ SHOW NOTES ⭐️Check out the Wellness Girlie Gang PodcastConnect with Elizabeth Connect with Emily••••••••••••••••••••••••••••1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️2025-07-1456 min

Know Your Powerour unfiltered gym opinionsy'all have been loving our unhinged gym opinions and we're back with more!! from cringy gym behavior, smash or pass to insane fitness brand names! buckle up for two gals in prep sharing one brain cell!••••••••••••••••••••••••••••1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••follow the know your power community instagramshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEc...2025-07-0932 min

Know Your Poweremotional eating | why we do it & how to change it⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how we worked through it. Also we want to emphasize that we are not medical professionals, therapists, or licensed experts and we are just sharing our own experience and opinions. If you're struggling, please reach out to a professional and know that you're not alone! 🫶🏼⭐️ SHOW NOTES ⭐️Brain Over Binge Book Julia’s BED storyPractices to help you pattern interrupt ...2025-07-0241 min

Know Your Powerhow to effectively grow your glutessooo you want a dump truck but nothing seems to be working. join us for today'e episode as we go in depth to effectivitely grow your glutes. from specific workouts, training techniques and nutrition! by the end of the episode you'll have your have your glutification in glute mastery 🍑⭐️ SHOW NOTES ⭐️Jeff Nippards YouTube videoCross behind kickbacks Creepy squats Want a program designed around YOU and your glute goals? https://knowyourpower.net/transformationprogram••••••••••••••••••••••••••••1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️•••••••••••••••...2025-06-3042 min

Know Your Power10 things we wish we knew before we started bodybuilding*Please excuse the audio for this episode!! Wednesdays episode will be normal, we're so sorry! when diving in head first into the world of bodybuilding it can be so fun on the outside but once you're in, it can overwhelming! so in today's episode we're here to guide any newbie bodybuilders who want to take the stage and compete things we wish we knew before we started the sport! from unsupportive family and friends to the mindset struggle, we're covering it all!⭐️ SHOW NOTES ⭐️Kendall's youtube video where she talks about maybe switching to bikini...2025-06-1644 min

Know Your Powerchatting about bodybuilding, abs, and uncomfortable gym interactionswe're back with another episode of answering your questions! in today's episode we help listeners with bodybuilding tanning, refeeds, dealing with a creepy gym bro, whether training abs is necessary, birth control and training, and lastly an unsupportive family.⭐️ SHOW NOTES ⭐️Kelly's post: https://www.instagram.com/reel/DKcUOl6u5Ja/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==video on vacuums: https://youtu.be/Li1M6H9Cg2k?si=z0G8yzcW7noBU3qf0:00 intro4:02 tanning on show day9:30 refeeds17:03 gym creeps 2025-06-1150 min

Know Your Powerwhat does it mean to know your power? Julia on babe philosophyto know your power is an ongoing process, not a destination and in today's episode julia is sharing hers! last week she was a guest on a KYP favorite's Liv Wickedly's podcast, Babe Philosophy with her co-host Meli Wolf. In this episode she shares the ways in which she herself felt powerless, took responsibility and regained her power! for more inspiring podcast episodes, check out Babe Philosophy in the show notes down below!⭐️ SHOW NOTES ⭐️watch the conversation on youtubelisten to babe philosophyconnect with babe philosophyconnect...2025-06-0954 min

Know Your Powerthe fitness tea is piping hot | dfyne, bookie, and shebulkbuckle up because the fitness tea has been piping hot; a creator calls out women's gym clothing, a creator names shebulk being accused of having an ED, dfyne running out of stock quickly and more! ☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️https://knowyourpower.net/summershred⭐️ SHOW NOTES ⭐️julia on 90 day fiance: https://www.instagram.com/reel/DJje9pxqKVH/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==shebulk's tiktok: https://www.tiktok.com/@sh3bulk/video/7503597554211228971?is_from_webapp=1&web_id=7437586683955250719dfyne: https://www.tiktok.com/t/ZTjaEHjNw/more women are goi...2025-05-1945 min

Know Your Powerhow to navigate food noiseever feel like you can’t stop thinking about food? whether you're planning your next meal, craving foods you’ve labeled as “off-limits,” or fantasizing about eating even when you’re not hungry, it can start to feel like food is taking up way too much space in your mind. in this episode, we dive into why that constant mental chatter happens, and break down what’s really going on and how to reclaim your mental energy back!☀️ SUMMER SHRED 6 WEEK CHALLENGE ☀️https://knowyourpower.net/summershred••••••••••••••••••••••••••••1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️•••••••••••••••••••••...2025-05-1441 min

Know Your Poweryou can’t convince me… | gym girl editionsweats at the gym, cottage cheese recipes, makeup to the gym and more.... today we're chatting about the things you CANNOT convince us to do as gym girls with chloe!! drop yours below and we can do a round two of this episode!⭐️ SHOW NOTES ⭐️know your power retreat waitlist: https://www.knowyourpower.net/retreatwaitinglistDinosaur time video: https://www.tiktok.com/@talatonline54k/video/7478079568339848494Bone broth hot chocolate: https://www.tiktok.com/@maryswholelife/video/7435810395044220206Cottage cheese dippin dots: https://www.tiktok.com/t/ZTjBdR5nV/••••...2025-05-0740 min

Know Your Poweran inside look at the 2025 kyp retreatin today's episode we're recapping the most magical weekend at the know your power retreat!! to the sisters who attended, thank you so much for trusting us this weekend, taking a step out of your comfort zone and showing up fully for yourselves. your energy, vulnerability, and support for one another made this retreat SO powerful. watching you grow, connect, and step into your power was truly inspiring and can’t wait for the next one!!! 🥹 🦋 ✨ 🫶🏼⭐️ SHOW NOTES ⭐️🦋 know your power retreat waitlist 🦋https://www.knowyourpower.net/retreatwaitinglist✨ retreat video! https://youtu.be/tacXCjOHzrw?si...2025-05-0537 min

Know Your Powerchatting about gym creeps, muscle fears & making friendswe're answering some more your questions! from our take on luke and lorelai from gilmore girls, making friends at the gym, feeling feminine after a cut, and advice after getting creepy stares from a gym goer 🫣 we got your back with tips and advice for today's episode!⭐️ SHOW NOTES ⭐️time stamps:0:00 intro7:14 gilmore girls debrief26:18 how to socialize as a gym girly ?34:35 does age and niche matter in friendships ?43:26 dealing with feeling ‘too masculine’ ?54:50 how to handle a man making you uncomfortable?send us your questions, comme...2025-04-3059 min

Know Your Power7 habits to adopt to get you shredded by summerready to get serious about getting shredded by summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving your body more to getting good sleep and training properly, we're sharing our best tips for losing weight in a healthy and more sustainable way!⭐️ SHOW NOTES ⭐️0:00 intro3:10 creating a structured weekly routine8:05 training with purpose15:00 eating for performance21:50 get your NEAT up28:00 prioritize sleep + recovery34:0...2025-04-2348 min

Know Your Powerthe 5 signs of toxic femininity with liv wickedlywe are joined today by the beautiful and inspiring liv wickedly who is a know your power favorite!! in today's episode we're diving deep into the topic of toxic femininity and the complex layers of femininity. we share personal stories about the moments we realized we were wearing a mask to survive, to fit in, or to feel accepted. these masks often show up as perfectionism, people-pleasing, or staying small to make others comfortable. we also explore why these behaviors are so often rewarded or romanticized in women and how that impacts our sense of self. this e...2025-04-211h 14

Know Your Powerthe sisterhood wound | why we struggle to trust other womenever feel like you can't connect with other women? struggle to make female friends that last? feel alone on your journey? i’ve been there, and in today’s episode, we’re chatting about the many reasons you might be in the same boat i was just a few years ago and how to CHANGE it for good. because research shows we NEED female friendships. there’s truly nothing like having a group of women cheering you on through this wild thing we call life 🫶🏼maddy forberg's video: https://www.instagram.com/reel/DIMpgADy846/?igsh=YzJzZzdobGpzdjY=...2025-04-1657 min

Know Your Powerhow to break through your weight loss plateauweight loss plateaus are a natural part of any weight loss journey. your body adapts, your metabolism shifts, and suddenly the plan that was working… isn’t. it can feel discouraging, but it’s completely normal. in this episode, we’re breaking down why plateaus happen, when it’s time to stay the course, and five practical strategies you can use if your progress has stalled for several check-ins. if you're feeling stuck, this one's for you.kendall's video on the topic: https://youtu.be/QZ-BvSDA0sk?si=wNbYWYrnao1IfnZj🦋 KNOW YOUR POWER RETREAT TICKETS 🦋...2025-04-1434 min

Know Your Powerthe cost of competing, posing tips, and starting a podcastin today's episode, we answer more of your questions! from nailing down your posing routine, to the cost of competing in a bodybuilding show to starting your own podcast! we give you all of our best tips so grab your pen and paper!🦋 KNOW YOUR POWER RETREAT TICKETS 🦋1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ 0:00 Intro yap session6:00 q+a disclaimer8:30 The costs vs gains in bodybuilding?17:20 How to create your posing routine?27:00 How to train for pull ups?32:50 How to start a pod...2025-04-0944 min

Know Your Powerthe ifbb pro mindset with figure competitor alexa snyder⚠️ TW: mention of EDs // we have an amazing guest joining us for today's episode; ifbb figure pro alexa snyder is gracing us with her wisdom! we chat about how she started in bodybuilding, her prep habits, green and red flags with bodybuilding coaches, bodybuilding with a partner, training tips, picking the figure division and so much more!! connect with alexa ✨ig: https://www.instagram.com/alexa_snyder/?hl=enyt: https://www.youtube.com/@alexa_snyder🦋 KNOW YOUR POWER RETREAT TICKETS 🦋1:1 COACHING WITH JULIAKENDALL'S CLOTHING BRAND MIDNIGH...2025-04-0757 min

Know Your Powergirl you’ve come so far… why can’t you see it?Do you ever get so caught up in chasing your goal that you forget to acknowledge how far you’ve already come? Instead of celebrating the fact that you lifted heavier, ran faster, or made a better choice for your body, your mind instantly picks apart what *could have* been better. It's time to change that! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋1:1 COACHING WITH JULIAKENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your...2025-04-021h 05

Know Your Powerwhat we eat to get shredded and whyready to lock in and get shredded? we're spilling all of our tips for how we do it oursleves from what to eat, things to avoid and why we eat what we eat as bodybuilders!🦋 KNOW YOUR POWER RETREAT TICKETS 🦋1:1 COACHING WITH JULIAKENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ 0:00 intro + single Julia updates18:00 what we eat to get shredded + why23:50 fruits27:30 vegetables32:10 carbs35:50 fats39:00 protein42:50 foods we avoid••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!2025-03-3157 min

Know Your Powerchatting about how to build capped shouldersready to up your shoulder game? join us for today's episode as we break down the key things you need to do to get capped shoulders! from exercises to training methods to common mistakes people make, we cover it all! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋1:1 COACHING WITH JULIAKENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ 0:00 intro + life updates13:00 why capped shoulders?18:20 3 parts of the delt + how to train them33:00 training tips + common mistakes••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode...2025-03-2651 min

Know Your Powerchatting about the worst gym reddit storieschloe is back and today we're reading some crazy gym reddit stories so buckle up and drop your opinions below! also what would you like next time? your minor gym inconviences? embarassing stories? let us know below or send in your stories!🦋 KNOW YOUR POWER RETREAT TICKETS 🦋1:1 COACHING WITH JULIAKENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod 2025-03-2457 min

Know Your Poweryour top bodybuilding questions part two | bodybuilding blueprintwelcome to part two of answering your bodybuilding questions! today we answer questions from height classes to the fear of not being ready to coaching yourself for prep! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋1:1 COACHING WITH JULIAKENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ 0:00 intro6:40 struggles with the reality of bodybuilding20:25 the height classes26:00 Fear of not being ready31:20 coaching yourself for prep40:50 switching coaches + show registration••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!2025-03-1955 min

Know Your Poweryour top bodybuilding questions | bodybuilding blueprint‼️ TW: ED (time stamps below!) join us for today's episode as we answer your burning bodybuilding questions from how show day works, feeling isolated, losing your period and so much more! and don't worry we have a part two coming wednesday!🦋 KNOW YOUR POWER RETREAT TICKETS 🦋1:1 COACHING WITH JULIAKENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ 0:00 intro7:20 Tyler Manion’s Arnold Recap24:30 How show day works31:55 Feeling isolated as a bodybuilder39:00 *TW ED* losing motivation post show46:05 Losing periods in prep••••••••••••••••...2025-03-1758 min

Know Your Powerthe champion mindset | bodybuilding blueprintok so you've decided to become a bodybuilder but do you have the champion mindset? the thing that makes the greats so great? join us as we break down what it really means to be a successful bodybuilder from taking feeback to discipline, we're sharing our tips for taking on the world of bodybuilding on and off the stage!🦋 KNOW YOUR POWER RETREAT TICKETS 🦋1:1 COACHING WITH JULIAKENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ ••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free wom...2025-03-121h 04

Know Your Powerchatting about the 2025 arnold | isa vs. eduardajoin us as julia chats about her time at the arnold classic and our thoughts on who won!!🦋 1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ ••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARE...2025-03-1051 min

Know Your Powerchatting about the first fit model pro, influencer tea and Kendall starting prepjoin us for today's episode as we break down the first fit model pro taking the stage, the new fitness influencer scam, an influencer getting called out and kendall starting prep!time stamps0:00 intro0:35 first fit model pro8:00 funny tiktok tea12:10 instagram hacker scam25:20 Kendall is starting prep🦋 KNOW YOUR POWER RETREAT TICKETS NOW ON SALE!! 🦋••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women...2025-03-0542 min

Know Your Powernavigating post show | bodybuilding blueprintTW: binge eating disorder discussion // we've covered pre-prep, during prep all the way to stepping on stage, we've reached post show in our bodybuilding blueprint series! today we'll be chatting about what it's really like after you take the bodybuilding stage from post show blues, do's and don'ts and more tips to help you have a healthy and happy post show experience!🦋 1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ ••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's community...2025-03-031h 02

Know Your Powerchatting about your gym confessions pt.2undies mishaps, people getting their machine stolen and sharing more of our own confessions and silly stories in the gym with chloe!🦋 1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULI...2025-02-0532 min

Know Your Powerchatting about your gym confessions pt.1angry gym bro, stairmaster mishap and sharing our own stories, join us for today's episode of gym confessions with chloe! part two is coming your way wednesday!🦋 1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦...2025-02-0334 min

Know Your Powerchatting about building muscle & embracing your winter arctodays episode is brought to you by a listener suggestion for chatting about the building phase of bodybuilding! we cover common mistakes women make during a growth phase, like improper calorie intake and neglecting progressive overload. we also chat about how to mentally prepare for the changes that come with gaining muscle, plus best practices for nutrition, training, and setting realistic goals! whether you're in a bulking season or just looking to build strength, this episode will help you navigate the process effectively!🦋 1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ 2025-01-2951 min

Know Your Powerchatting about posing, glute growth, and stepping on stagein todays episode we have another listener q+a that packed with bodybuilder info where we cover the basics for starting your bodybuilding journey in hopes of stepping on stage, how to pose in heels, peak week tips, building phases and glute growth! 🦋 1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ 0:00 kendall’s embarrassing stories19:30 A listener’s poem23:35 New bodybuilder advice35:10 Heels, Posing Practice , and Peak week 42:15 Building phase and glute growth••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join o...2025-01-2752 min

Know Your Powerchatting about viral fitness trends and if they’re worth itanimal based diet? AI macros? cycle syncing? with so many viral fitness trends constantly popping up, which ones are actually worth it? find out in today's episode! p.s. for next weeks episode, email us your gym confessions! hot takes, embarassing stories, funny stories, spilling the tea etc anything goes!email us your gym confessions! 💌 KnowYourPowerPodcast@gmail.com🦋 1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ 0:00 intro / life update12:20 AI macro tracking tools19:45 Animal based diet29:15 Cycle syncing workouts36:00 Stairmaster workouts•••••••••••••...2025-01-2245 min

Know Your Powerchatting about the key to reaching your fitness goalsoften find yourself trying everything under the sun to reach your fitness goals but they just won't stick? this is the one thing EVERYONE needs to do to get where they want to go. it might feel like common knowledge but you might be missing the small things in your routine that could be sabotaging you!🦋 1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ 0:00 understanding consistency22:40 consistency blockers + non negotiables34:20 notice your triggers••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!2025-01-2039 min

Know Your Powerchatting about becoming your most confident self in 20252025 is here, and we're sharing all the tips you need to become your most confident self, inside and out. we dive into what true confidence really means, covering physical, mental, and emotional confidence, and so much more. today's episode is all about transforming the way you think about confidence!🦋 1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ 0:00 intro6:58 What confidence means to us12:20 Confidence with our bodies20:45 The mental / emotional side to confidence38:45 Social Confidence••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!...2025-01-151h 02

Know Your Powerchatting about insecurities in public, breast implants, and peeing on show day2025 is here, and we're sharing all the tips you need to become your most confident self, inside and out. we dive into what true confidence really means, covering physical, mental, and emotional confidence, and so much more. today's episode is all about transforming the way you think about confidence!🦋 1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ 0:00 intro0:58 a listener’s inspiring email5:15 feeling insecure within relationships14:50 how to pee on showday20:19 breast implants31:44 chafing advice••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode...2025-01-1337 min

Know Your Powerchatting about the TEA behind the new IFBB & NPC fit model divisionlast month, the npc launched a brand new women’s bodybuilding division, the fit model division, and it’s definitely stirred the pot! some pro bodybuilders think it’s an easy way to break into the sport, while others love it as a beginner-friendly option. today, we’re breaking down what the division is all about, sharing what people are saying, and of course, giving you our own take!🦋 1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's community...2025-01-0831 min

Know Your Powerchatting about holiday guilt, kendalls cat, and julia’s breakup…we're back loves! we missed you so much and we have a lot to catch up on! in today's episode we recap the holidays, kendall welcoming home a new cat and julia explains her recent breakup.🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ 0:00 how our holidays went10:30 Kendall’s crazy cat story31:40 getting back on track / holiday guilt34:44 Julia’s breakup••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's community...2025-01-0655 min

Know Your Powerchatting about our gym girl holiday gift guidehave a gym rat girl in your life that you have ZERO clue what to get them or just want to treat yourself? we got your back because in today's episode we're sharing our favorite gym products that never steer us wrong! links will be below!kendall's picks 🖤julia's picks 🩷🩵 STRONGER THAN EVER NEW YEARS SHRED CHALLENGE 🩵KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ 0:00 intro2:03 Gym equipment / bag essentials10:50 Gym apparel 20:38 Gym tech 2024-12-1847 min

Know Your Powerchatting about progressive overloading, ‘prep face’, and busy gymsJoin us for today's episode as we answer your questions! We chat about how to handle form issues during progressive overload, whether you should lower the weight to perfect your technique, and how to prioritize muscle engagement. We dive into the importance of posing in competitions, exploring how it can impact your placement beyond physique. For those prepping for shows, we talk about addressing "prep face," sharing insights on Botox and fillers during a cutting phase. Lastly, we offer practical tips on navigating crowded gyms without compromising your workout or program.JOIN THE STRONGER THAN EVER NEW...2024-12-1649 min

Know Your Powerchatting about navigating thanksgiving without derailing your goalsthanksgiving is this week, and with it comes the challenge of balancing your fitness goals while enjoying all the delicious food and family time. in this episode, we’re sharing practical tips to help you stay on track without feeling restricted or guilty. from navigating holiday meals and managing portion sizes to keeping a positive mindset and prioritizing what matters most, we’ve got you covered. whether you’re prepping for a fitness competition, working on your wellness journey, or just want to enjoy the holiday guilt-free, this episode is packed with actionable advice to help you crush your goals...2024-11-2749 min

Know Your Powerchatting about the fran & isa wellness tea, and cbums debut in open bodybuildinglots of tea in today's episode; cbum debuts in "pragew" 🤭, the olympia queens fran and isa get into an argument in instagram comments and so much more in the bodybuilding world! let us know your thoughts!KENDALL'S CLOTHING BRAND WEBSITE!MIDNIGHT MOTIVE INSTAGRAM🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro2:30 wtf is up at the gym15:45 CBUM competes in open bodybuilding31:05 Wellness olympia drama••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communitys...2024-11-2550 min

Know Your Powerchatting about making gains with intuitive eatingjoin us for today's episode as kenny takes you through how she's been able to see consistent results through intuitive eating! If you've been wanting to work on seeing more results with intuitive eating and work on your relationship with food, this episode is for you!KENDALL'S CLOTHING BRAND WEBSITE!MIDNIGHT MOTIVE INSTAGRAM 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro1:39 what is intuitive eating3:40 trust your hunger, but fuel your workouts11:04 focus on whole/natural foods26:27 track when you need to35:32 embrace progress...2024-11-2043 min

Know Your Powerchatting about the “belly pooch”, bodybuilding, and dieting fatiguejoin us for today's episode as we answer some listeners questions that have been sent in! from reclaiming the belly pooch, to bodybuilding tips, dieting fatigue and more! got a question send it in to our email!ENTER JULIA'S COACHING GIVEAWAYKENDALL'S CLOTHING BRAND WEBSITE!MIDNIGHT MOTIVE INSTAGRAM🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ ••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the p...2024-11-1852 min

Know Your Powerchatting about our top 5 tips to avoid rebounding after dietingsay goodbye to rebounding!! have you ever reached your weight loss or fitness goals and within a few weeks gain all the weight back or go all the way back to square one? well you're in luck because in today's episode we're i'm breaking down how you can turn your dieting into a SUSTAINABLE healthy lifestyle!KENDALL'S CLOTHING BRAND WEBSITE!MIDNIGHT MOTIVE INSTAGRAM 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro4:00 stay on top of your mental health7:50 keep your successful habits11:33 transition gradually15:45...2024-11-1139 min

Know Your Powerchatting about 5 reasons why you’re stuck in your fitness journeyconsistency, motivation, eating habits and more in today's episode that's all about the common issues as to why you might be stuck on your fitness journey! follow kendall's brand 🕷️🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro / wtf is up at the gym?9:16 Kendall’s brand update14:05 5 reasons why you’re stuck in your fitness journey15:50 relying on motivation instead of habits23:13 all or nothing mentality with food28:13 expecting perfection35:26 feeling too overwhelmed by goals 43:18 no support team••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's epis...2024-10-2853 min

Know Your Powerchatting about julia’s last show day of the seasontoday's episode is going to be all about julia's second show day weekend! she'll be taking you through each day from her last show of the season and spilling all the behind the scenes deets! julia's one day out videoshow day video🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ ••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTube 2024-10-0744 min

Know Your Powerchatting about body dysmorphia, leg gains, and how to meal prephi loves! kendall here! julia was in another peak at the time of filming this so today's episode is going to be a solo episode where i answer some of your questions like if i'll ever step on stage again, the best activewear, meal prepping on a time cruch, getting better leg gains and more!kendall's youtube video: https://www.youtube.com/watch?v=XVAdpd_G0M4 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro1:00 Body dysmorphia + How i manage it12:38...2024-10-0224 min

Know Your Powerchatting about how julia REALLY feels about show dayshow day was september 7th and julia is giving a full recap of the day from not doing her own makeup for the first time ever, self-doubt, being back stage and so much more! buckle up for all the behind the scenes tea! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ ••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching 2024-09-1635 min

Know Your Powerchatting about overcoming gym anxiety, weight gain, and starting a bodybuilding prepwhile julia is deep into her prep, today kendall is taking over today's pod and chatting about some of your most requested topics! we dive deep into overcoming gym anxiety and boredom to tackling weight gain, and starting a bodybuilding prep! I'm also sharing tips on how to find the perfect gym, kickstart a run/walk club in your area, and land those dream sponsorships, even with a small social media following! plus, we're getting personal about navigating weight, discipline, and finding balance in fitness. 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0...2024-09-1124 min

Know Your Powerchatting about julia’s peak week plan + her mindset going into the showhi loves! today is going to be a quick episode but julia wanted to quickly share about her peak week plan and what these next few days will be like for her before her pro debut! we will be back to our regular full episodes next week! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1...2024-09-0905 min

Know Your Powerchatting about the gymshark dipped waistband leggings and what your gym hair says about youin today's episode, we're chatting about the latest controversial gymshark dipped waistband leggings, drop what you think about them below! plus we also have what your gym hair says about you and so much more! plus, kendall has a special announcement! 🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷time stamps 🕑0:00 intro4:02 WTF is up at the gym?8:30 Kendall’s walk club12:37 Other random life updates20:51 Gymshark has another controversial drop29:11 What your gym hair says about...2024-09-0446 min

Know Your Powerchatting about balancing motherhood and fitness with kendall’s momWe have a super special guest on today's episode... Kendall's mama!! Join Kendall as she interviews her mom and chat about balancing motherhood with staying healthy and fit, her mom’s journey back into the workforce after being a stay-at-home mom, and how Kendall’s bodybuilding journey inspired her and so much more! 🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTube 2024-08-2851 min

Know Your Powerchatting about julia’s BIG prep updates + new low weight + movingIn this solo episode, Julia is going to be catching you up on all things prep! She just moved into a new house (check out the YouTube video on that here), so she took a few days off cardio before cranking it up again. She'll also sharing how her training is going, the latest on her posing game, what’s happening with her food, and my struggle to pick a suit color and so much more!🩷 LAST DAY TO JOIN THE FALL SHRED CHALLENGE 🩷••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!...2024-08-2621 min

Know Your Powerchatting about bodybuilding | show day essentials + finding a coach + post show reboundwe're back with another bodybuilding themed episode! you all submitted some incredible questions and we'll be chatting about so many topics from finding a coach, post show rebound, show day essentials, reverse dieting, your first show and so much more!🩷 FALL SHRED CHALLENGE 🩷time stamps ⏳ 0:00 intro7:54 WTF is up at the gym?18:16 Julia’s IFBB pro card scare21:24 Kendall’s WWE experience23:35 *TW* ed recovery + post show tips?32:33 When to get a bodybuildin...2024-08-191h 03

Know Your Powerchatting about the current state of alphalete, fit shaming, and tampa proon today's episode we’re breaking down the big changes at Alphalete after watching CG's newest youtube video, diving into the topic of fit shaming, and giving you all the deets from the Tampa Pro that Julia went to this past weekend! plus, we'll now be taking your voice meessages on the podcast! so send us your thoughts, advice, and questions to our email to be featured on the show! email: KnowYourPowerPodcast@gmail.com🩷 FALL SHRED CHALLENGE 🩷time stamps ⏳ 0:00 intro1:20 we hit 10k??!!6:34 wtf...2024-08-121h 03

Know Your Powerchatting about the julia's embarrassing gym story, simone biles, and toxic coachestoday we chat about the olympian queen that is simone biles, insane what i eat in a days we've seen on tiktok, rugby olympian ilona maher, and lastly we chat about a coach who talks about his client that wants ice cream one week into his diet plan. 🩷 FALL IN SELF LOVE CHALLENGE 🩷time stamps ⏳ 0:00 intro8:14 WTF is up at the gym?20:51 controversial fitness tiktok28:50 new favorite creator33:11 Athlete mental health awareness••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's...2024-08-0741 min

Know Your Powerchatting about summer shredding, a dm from shaq, and meeting shayne from love is blindjulia, kenny and katie hopped in the car wide eyed excited to attend summer shredding in houston texas this year and those few days were not what they expected... plus julia chats about running into shayne jensen from love is blind and getting a DM from basketball icon Shaq!☀️ QUAD QUEEN 3.0 ☀️time stamps ⏳ 0:00 intro3:00 curly hair changed my life13:39 listener comment19:55 WTF is up at the gym? (summer shredding edition)43:01 Julia’s celebrity encounters 2024-07-2252 min

Know Your Powerchatting about tiktok tea, cbum, and training to failurein today's episode we're spilling tiktok tea, discussing megsquats' pregnancy news, and diving into the drama of the 'royal tiktok wedding' with alex warren and kouvr. we'll also chat about training to failure, the influence of tiktok shop on our purchases, and the unexpected savage workout session cbum had with david laid!☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro5:02 Megsquats is pregnant?!8:49 tiktok wedding drama18:44 tiktok shop 23:57 Kendall’s pilates curse + Training intensity43:01 Cbum viral clip + julia’s...2024-07-0356 min

Know Your Powerchatting about cutting ties with toxic people and getting back on trackyou know that one friend that sucks the life out of you? it's time to cut em loose! in today's episode we're chatting about the toxic people in your life that are better off at a farrrr away distance because “I’d rather have no company than bad company”! plus we also chat about kenny taking a week off of the gym after getting sick and our tips for getting through a sickness when you're on a roll at the gym!☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro4:40 Julia’s Canada trip12...2024-07-0144 min

Know Your Powerchatting about your most embarrassing gym stories and see through leggings with chloechloe is back with us for today's episode and we're going to be reading your embarrassing gym stories that keep you up at night! from see through leggings to gym crushes, join us for today's hilarious episode!☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro1:10 kendall’s reading anxiety5:07 embarrassing gym stories••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the p...2024-06-2645 min

Know Your Powerchatting about r/gymsnark, gymshark sweat stained clothes, and lip filler gone wrongin today's episode, we dive into the scary place that is r/gymsnark on reddit, Gymshark's controversial 'sweat-stained' clothes, and the Vitality vs. Buffbunny lawsuit over legging designs. plus, we chat about the concept of 'lip filler blindness,' share our personal experiences, and giggle over Kendall's awkward Dutch Bros encounter.☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ Y...2024-06-1948 min

Know Your Powerchatting about pilates, filming for jubilee, and gym newbieswe have a lot to chat about today!! julia chats about her time on jubilee filming for a video, her pilates experience, kendall questions getting bangs, our comfort shows and so much more!☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro0:16 our hair crisis5:01 why Kendalll is unhinged today11:56 Julia’s quad days13:40 email from a listener16:07 our comfort shows22:54 Julia was on Jubilee36:51 Pilates + being a newbie again 2024-06-1752 min

Know Your Powerchatting about alix earle, body standards, and how thick thighs SAVE your lifetoday we're chatting about tiktok influencer alix earle and how she opted for unedited sports illustration cover, how julia and kendall taught at a posing last weekend, the ever changing "body standards" of women and how thick thighs can truly save your life!☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro1:11 our trip to Houston7:06 Kendall’s RBF9:38 being alone + paranoid20:36 thick thighs save lives (literally)23:58 unrealistic body standards 30:23 Alix earle SI untouched ph...2024-06-1039 min

Know Your Powerchatting about competition suits, the coraline diet, and muscle mommieshi loves!! in today's episode we're chatting about julia's trip to Angel Competition Bikinis HQ for a fitting, the extremely toxic coraline diet circulating twitter and tiktok and of course we read another juicy AITA story from reddit! ☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro 6:22 Angel competition bikinis and picking a color16:36 Julia went too hard training legs20:30 Giving dieting advice at the airport28:46 The Coraline diet + other negative trends36:22 AITAH reddit debate•••••••••••...2024-05-2745 min

Know Your Powerchatting about gym etiquette, period depression, and AITAHfirst rule of gym etiquette...PUT YA DANG WEIGHTS BACK! now that that's out of the way it's time to read some AITAH posts from reddit and want you to weigh in on these questionable situations! drop your thoughts below! plus we talk how we feel when we're on our periods, alani nu and so much more!join us on our instagram stories to see what we mentioned in today's episode!⭐️ time stamps ⭐️0:00 intro0:52 Makeup preferences 2:38 Period emotions7:53 Kendall’s vacation to Florida10:43 Email from listener15:37 Alani nu update24:04...2024-05-2057 min

Know Your Powerchatting about the unhinged dm’s we get from men and our favorite influencersya'll enjoyed our last episode we did reading the unhinged DM's we get from men so we're back with another one! plus we're sharing our favorite influencers from all platforms, kenny tells an embarassing story that haunts her daily and much more!join us on our instagram stories to see what we mentioned in today's episode!⭐️ time stamps ⭐️0:00 intro 3:18 moms being moms8:30 Kendall’s embarrassing story (again)11:24 dating people that look like us13:57 our favorite creators and shows right now28:07 reading our unhinged (and kinda sweet) DMs•••••••...2024-05-1552 min

Know Your Powerchatting about broccoli hair boys, gym icks, and bodybuilding updatesraise your hand if broccoli haired boys have over run your gym? 🤣 join us for today's episode as we talk our gym icks, updates on julia's bodybuilding prep, alex eubank, our gym fears and so much more! sign up for posing class with julia!see what we mentioned in today's episode on our instagram stories!⭐️ time stamps ⭐️0:00 Intro4:23 Julia’s prep update9:58 Pose with Julia in Houston11:51 New Gym ick ?14:12 Alex Eubank 21:55 Chores we hate32:22 Gym irrational fears35:40 Julia’s sister is so funny37:37...2024-05-1346 min

Know Your Powerchatting about lying fitness influencers, the alo yoga gym, and missing workoutstoday we're chatting about influencers caught lying in content, the alo yoga gym phenomenon, how kendall missed a week of working out and so much more! ⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️see what we mentioned in today's episode on our instagram stories!••••••••••••••••••••••••••••join our free women's communityshop the know your power collectionlisten + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching✦ 1 on 1 Coaching✦ KYP Retreat Waitlistsponsors✦ Buff Chick Supplements ✦ 10% OFF with code JULIAR...2024-04-101h 00

Know Your Powerchatting about getting “too bulky”, changing our content, and everything appointmentstoday we're chatting about the idea of getting "too bulky", kendall's colorado trip, our genius idea of an "everything appointment", and so much more.⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT TICKETS WITH CODE POWER25 ⭐️see what we mentioned in today's episode on our instagram stories!••••••••••••••••••••••••••••join our free women's communityshop the know your power collectionlisten + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching✦ 1 on 1 Coaching✦ KYP Retreat Waitlistsponsors✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE 2024-04-0846 min

Know Your Powerchatting about the MLM optavia, being “wifey”, love is blind and period ragehi we're kendall and julia and we're both on our period and we've been in a rage and we're gonna chat about it! plus we're chatting about a toxic MLM called Optivia, Love is Blind and doing "wifey" duties in our relationships!hannah's optavia deep divehannah's optavia food taste testjoin us over on our instagram stories to see what we chatted about during each episode!☀️ LAST CHANCE TO JOIN THE SUMMER SHRED CHALLENGE ☀️⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️••••••••••••••••••••••••••••join our free women's communityshop the know your power coll...2024-03-2542 min

Know Your Powerbonus episode | julia on the goddess complex podcasttoday is a BONUS episode! Julia was a guest on The Goddess Complex Podcast and we wanted to share this episode with you! Listen to The Goddess Complex Podcast☀️ SUMMER SHRED CHALLENGE IS NOW LIVE ☀️⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️••••••••••••••••••••••••••••join our free women's communityshop the know your power collectionlisten + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching✦ 1 on 1 Coaching✦ KYP Retreat Waitlistsponsors✦ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✦ Mega...2024-03-221h 01

Know Your Powerchatting about julia’s engagement, being kinder to women, and putting on weightin today's "chatting about" episode, julia has some big news to share!! plus we have a few things to say about how we treat each other in the gym annndd putting on weight... ready to chat with us? ⭐️ KNOW YOUR POWER WOMEN'S RETREAT TICKETS NOW ON SALE ⭐️••••••••••••••••••••••••••••join our free women's communityshop the know your power collectionlisten + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching✦ 1 on 1 Coaching✦ KYP Retreat Waitlistsponsors✦ 1st Phorm ✦ Free shipping with link✦ Mega Fit Meal...2024-03-0456 min

Know Your Powerhow to be a better bodybuilder with julia’s coach johnnyWe have a very special guest on today’s episode, julia’s bodybuilding competition coach Johnny! Johnny has been working with Julia for the last couple seasons and we can’t wait to share his wisdom on the bodybuilding industry and becoming a better bodybuilder!connect with johnnywant to achieve your dream physique to prepare you for your bodybuilding journey? click here to learn more!••••••••••••••••••••••••••••join our free women's communityshop the know your power collectionlisten + watch on✦ YouTube ✦ Apple Podcast ✦ Google Podcastcoaching 2024-02-141h 03

Know Your Powertransforming pain to power with zack & juliatoday zack joins us on the pod to help you turn pain into POWER by making simple mindset shifts that will drastically impact your life in the best way. we'll also be talking about the new know your power 90 day trasformational program linked below! ⭐️ KNOW YOUR POWER 90 DAY PROGRAM ⭐️••••••••••••••••••••••••••••ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastPROGRAMS✦ Quad Queen Leg Program✦ Buff Babe Academy CoachingSPONSORS✦ Gym Reapers ✦ Code: JuliareneCONNECT WITH US✦ Faceboo...2023-06-0755 min

Know Your PowerGirl Chat | Gym Anxiety, Life Update, Competition PlansJoin Julia and Kendall as they fill you in on where the podcast is heading, all the deets about Julia's break from YouTube and social media, a life update and their plans for competing going forward!••••••••••••••••••••••••••••ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastPROGRAMS✦ Quad Queen Leg Program✦ Buff Babe Academy CoachingSPONSORS✦ Gym Reapers ✦ Code: JuliareneCONNECT WITH US✦ Facebook Group✦ Podcast Instagram✦ Julia’s Instagram✦ Kendall’s Instag 2023-04-0331 min

Know Your PowerEverything You Need To Know About The Wellness DivisionAspiring wellness competitors, LISTEN UP! 📢Join Julia and Kendall as they give you all the deets about the newest division in women's bodybuilding, share their experience, what the judges look for, where the division is going and more! If you're wanting to compete in the wellness division, this one's for you!!••••••••••••••••••••••••••••ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastPROGRAMS✦ Quad Queen Leg Program✦ Buff Babe Academy CoachingSPONSORS✦ Gym Reapers ✦ Code: JuliareneCONNECT WITH US 2023-03-2931 min

Know Your PowerBONUS EPISODE | Julia Rene Interview On The Ambitious & Fit PodcastWe have a BONUS EPISODE for you today! In today's epiosde Julia was a guest on the Ambitous and Fit Podcast with Michelle Stallings where she talks her BED journey, how she pivoted from hair stylist to fitness coach, not caring what others think, acheiving goals and MORE!AMBITIOUS AND FIT PODCASTCONNECT WITH MICHELLEASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastPROGRAMS✦ Quad Queen Leg...2023-03-0638 min

Know Your PowerMindset Monday | It’s Julia’s B-Day!!!Join Kendall as she wishes Julia a happy belated birthday and reminds you of the importance of who you surround yourself with! ASK US A QUESTIONKnowYourPowerPodcast@gmail.comLISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastPROGRAMS✦ Quad Queen Leg Program✦ Buff Babe Academy CoachingSPONSORS✦ Gym Reapers ✦ Code: JuliareneCONNECT WITH US✦ Facebook Group✦ Podcast Instagram✦ Julia’s Instagram✦ Kendall’s Instagram✦ Julia's Personal YouTube 2023-02-2702 min

Know Your PowerMonday Mindset ⎸ Finding Good Girlfriends + Happy Birthday KendallAre you attracing the kind of friends you want? In today's Monday Mindset Julia is sharing with you how she found the incredible people she get's to call her friends, one of them being Kendall who just celebrated her birthday! If you're reading this go tell her happy birthday! ASK US A QUESTIONKnowYourPowerPodcast@gmail.com LISTEN & WATCH ON✦ YouTube ✦ Apple Podcast ✦ Google PodcastPROGRAMS✦ Quad Queen Leg Program✦ Buff Babe Academy CoachingSPONSORS✦ Gym Reapers ✦ Code: JuliareneCONNE...2023-01-3003 min

Know Your Power6 Tips To Make Your New Year’s Resolutions StickTired of giving up on your goals by February? In today's episode, Julia and Kendall are going to break down actionable tips for you to make sure your New Years resolutions stick. From creating SMART goals to cultivating an environment that will allow you to thrive and achieve the goals you've always wanted. If you're ready to make 2023 YOUR YEAR, this one's for you! Don't let another year pass you by.SourceSIGN UP FOR THE 8 Week Shred ✰ *Entry Opens 12/19 and Ends 1/1 * USA ONLY*ASK US...2022-12-2838 min

Know Your PowerWhat’s Most PERSONAL is Most UniversalIn this episode Julia & Kendall are interviewed on Maddy Forberg's FIO podcast. What started as a podcast on motivation quickly turned into a DEEP GIRL CHAT about our fitness journeys, motivation, vulnerability, finding friends, and comparison. Julia & Kendall speak about their lack of motivation and let the listeners know it’s NORMAL. Even the people who look like they love the gym, and love eating healthy all the time DON’T. We reminisce on the days when we first started lifting and the excitement was REAL , and how we cultivate that energy today. We also go into how w...2022-11-161h 00

Know Your PowerGirl Chat With Julia, Gabby, and KendallIn today's episode of the Know Your Power podcast, it's going to be a little more laid back and we're going to have a little girl chat with you! Enjoy! 🧡✦ Watch the Podcast YouTube Video✦ Quad Queen Program✦ Know Your Power Journal✦ Buff Babe Academy CoachingCONNECT WITH US—✦ Julia’s IG✦ Gabby’s IG✦ Kendall’s IG 2022-08-3146 min

Know Your PowerWelcome to the KNOW YOUR POWER PodcastWelcome to the very first episode of the new Know Your Power podcast with your hosts IFBB Pro Julia Rene, Gabby Fortune and Kendall Aaliyah! We are so excited that you're here!! As best friends, our mission is to help you be "FIT" in all aspects of your life; physically, mentally, spiritually, and emotionally. In this podcast you can expect insights into our lives as bodybuilders and how we navigate our individual fitness journey's. If you're on your journey to be your truest & best self this is the podcast for you! We love you and you are more powerful...2022-07-2738 min