Shows
Fly To Freedom: The anorexia recovery podcastEpisode 121: Breaking the Cycle: Understanding and Healing Purging Behaviours with Dr Rachel EvansIn this powerful episode of Fly to Freedom, I’m joined by someone whose story and work I deeply admire—Dr Rachel Evans. Rachel is a chartered psychologist, hypnotherapist, and podcast host with her own lived experience of bulimia recovery. Known for her compassionate and trauma-informed approach, she supports individuals who feel trapped in cycles of food obsession, body hatred, purging, and compulsive exercise.Together, we explore a part of eating disorders that often lives in the shadows—purging behaviours. Whether it’s vomiting, laxatives, or over-exercising, these actions often feel impossible to stop. Rachel opens up about he...2025-07-221h 07
Fly To Freedom: The anorexia recovery podcastEpisode 116: Understanding the Urge to Purge: What It Really Means and How to Begin HealingIn this episode of Fly to Freedom, I'm exploring a topic that’s rarely talked about openly, but is a reality for many in eating disorder recovery: purging.Whether it takes the form of self-induced vomiting, laxative abuse, or compulsive exercise, purging isn’t really about food. It’s about fear. About shame. About trying to escape from overwhelming emotions and regain a sense of control—often at the cost of your physical and emotional wellbeing.Together, we’ll unpack:The emotional and psychological reasons why people purge, even after a normal meal or snack2025-06-1728 min
Fly To Freedom: The anorexia recovery podcastEpisode 115: A Healing Journey: Sarah Rzemieniak on Eating Disorder Recovery, Motherhood and Finding Her True SelfIn this deeply moving episode of Fly to Freedom, I’m joined by fellow eating disorder recovery coach, Sarah Rzemieniak, who shares her powerful personal story of healing from anorexia and finding her way back to herself.Sarah opens up about the roots of her eating disorder, which began at age 12 during a time of emotional insecurity, perfectionism, and disconnection. Her story takes us through years of treatment, early recovery, and a relapse in her 20s that forced her to confront the deeper truths beneath the symptoms. What followed was a profound journey into spirituality, meditation, and in...2025-06-101h 00
Fly To Freedom: The anorexia recovery podcastEpisode 114: Is It Really Possible to Get Past the Fear of Weight Gain in eating disorder recovery?The fear of weight gain is one of the most paralysing and misunderstood parts of eating disorder recovery. And in this episode of Fly to Freedom, I’m not sugar-coating it. I’m answering the question I get asked more than any other: Can I actually stop being afraid of gaining weight?The truth is, yes—you can. But not in the way your brain probably hopes. Recovery isn’t about waiting for the fear to go before you take action. It’s about taking action even while the fear is loud. In this episode, I unpack what’s rea...2025-06-0336 min
Fly To Freedom: The anorexia recovery podcastEpisode 113: Eating Disorders, Health Myths, and Liberation: A Wake-Up Call with Lucy AphramorYou’re Not Broken – The System Is: A Raw Conversation About Healing with Lucy AphramorThis episode of Fly to Freedom is not just a conversation about recovery. It’s a deep reckoning with the systems that have shaped how we think about food, health, and bodies — and how we can begin to reclaim our truth.Julia is joined by Lucy Aphramor (they/them), a radical dietitian, poet, and justice-centred educator whose Well Now approach reimagines nutrition through the lens of compassion, lived experience, and social change. Together, they unpack the myths of weight management, the fall...2025-05-2755 min
Fly To Freedom: The anorexia recovery podcastEpisode 112: Healing the Inner Child: A Missing Piece in Eating Disorder RecoveryIn this tender and transformative episode of Fly to Freedom, specialist anorexia recovery coach Julia Trehane explores one of the most powerful – and often overlooked – elements of lasting healing in eating disorder recovery: the inner child.Whether you’ve heard the term before or it’s completely new, this episode gently guides you through what it really means to connect with the inner child, why it matters so deeply in anorexia recovery, and how so many of the emotions and behaviours we struggle with are rooted in unmet needs from long ago.This is what I share...2025-05-2046 min
Behind The BiteEp. 234 Julia Trehane's Personal Journey of Flying into FreedomThis episode features a deeply personal and candid conversation with Julia Trehane, an eating disorder recovery coach, podcast host, and speaker. Julia shares her journey through 40 years of battling anorexia nervosa, orthorexia, and exercise addiction, ultimately achieving full recovery and dedicating her life to helping others find freedom from eating disorders.Julia recounts her earliest memories of body image struggles beginning at age three, exacerbated by childhood teasing and a difficult home environment. She describes how, at eight years old, she began restricting food as a coping mechanism to avoid negative emotions and attention. Her ability to...2025-05-1537 min
Fly To Freedom: The anorexia recovery podcastEpisode 111: Julia & Vic Roleplay Q&A!In this powerful and often playful episode of Fly to Freedom, specialist anorexia recovery coach Julia Trehane is joined once again by recovery coach Victoria Kleinsman for a short but deeply impactful session—one that’s sparked by a listener request to roleplay the eating disorder versus the healthy self.Expect laughter, raw honesty, and moments of deep recognition as Julia and Victoria bring to life the inner war that so many face in eating disorder recovery. From food fears to compulsive exercise thoughts, they expose the language of the eating disorder and model the kind of comp...2025-05-1332 min
Fly To Freedom: The anorexia recovery podcastEpisode 110: Why do we fear our feelings? (and why thats ok)Struggling with intense emotions during eating disorder recovery? You’re not alone — and this episode of Fly to Freedom is for you.When you stop restricting food and start reconnecting with your body, something unexpected often happens: a flood of feelings. Sadness, anxiety, anger, even joy — all rushing back in. It can feel overwhelming, frightening, and confusing. You might even wonder, “Am I doing recovery wrong?”In this powerful episode, Julia Trehane — specialist anorexia recovery coach and voice behind Fly to Freedom — shares why emotional intensity is a natural and essential part of healing from anorexia and o...2025-05-0637 min
Fly To Freedom: The anorexia recovery podcastEpisode 109: Julia & Vic's Monthly Catch-up****UPDATE FOR THIS EPISODE****Right at the end, I give a link to my Recovery Circle community and courses. In my excitement, I gave the wrong link! it should be https://www.edrecoverycircle.com/Oops!In this special monthly catch-up episode of Fly to Freedom, Julia and Victoria come together again to chat, giggle, and offer heartfelt insight into the raw realities of eating disorder recovery. From slippers and sensory issues to deep conversations about mother-daughter recovery, guilt, brain fog, and redefining identity, this episode is packed with warmth, wisdom, and relatable support.2025-04-2956 min
Fly To Freedom: The anorexia recovery podcastEpisode 106 - What Healing Feels Like (Part 2) – Understanding the Physical and Emotional Changes in Eating Disorder RecoveryWelcome back to Fly to Freedom. In this second part of our series on common eating disorder recovery symptoms, we’re exploring the emotional and neurological shifts that often surface during the healing process.If you haven’t listened to Part 1 yet, I encourage you to start there—we covered the physical signs of healing in anorexia recovery, including extreme hunger, bloating, and fatigue. In this episode, we shift focus to the internal healing process—those invisible but powerful changes that can feel overwhelming, confusing, or even frightening at times.Together, we unpack:Hair she...2025-04-0830 min
Fly To Freedom: The anorexia recovery podcastEpisode 104: Julia and Victoria are back again for more Q&A!Episode 104 – Q&A with Victoria and Julia: Exercise in Recovery, Body Image, and the Messy MiddleIn this episode of Fly to Freedom, Julia and Victoria are back with another listener Q&A! They answer your most pressing questions about eating disorder recovery, from reintroducing exercise to dealing with body image struggles and overcoming fears around food.💬 When is it safe to reintroduce exercise in recovery?Victoria and Julia share their personal journeys with exercise addiction and how they navigated reintroducing movement without falling back into compulsive patterns.The importance of checking in with your...2025-03-2550 min
Fly To Freedom: The anorexia recovery podcastEpisode 100!! Double Love - Q&A With Julia and VictoriaEpisode 100: Double Love – Q&A with Julia & Victoria🎉 Celebrating 100 episodes! 🎉This episode is a special one! Today I'm joined by my dear friend Victoria for a powerful, honest, and deeply supportive Q&A session. Together, we reflect on how far we've come—both in recovery and in life—and answer your burning questions about eating disorder recovery, fear, self-love, relationships, and more.In this episode, we discuss:💬 How Julia overcame the fear of starting her podcast – and why fear doesn’t have to hold you back.💪 How recovery changes your perspective on discomfort and grow...2025-02-2554 min
The Body Love Binge - Eating Disorder Recovery PodcastHow the F to navigate Xmas whilst recovering from an eating disorder with Julia TrehaneWelcome to today's episode, where I’m joined by my wonderful friend and fellow eating disorder recovery coach, Julia Trehane. With the holidays just around the corner, we’re diving deep into the ultimate guide on How the Fck to Navigate Christmas While Recovering from an Eating Disorder.* 🎄💫
In this special episode, Julia and I answer your burning questions and explore the many ways to handle holiday challenges without compromising your recovery. From managing triggering comments about food and bodies, to handling all those watchful eyes on what and how much you're eating, we cover it all. We'll also chat about...2024-12-051h 04
Fly To Freedom: The anorexia recovery podcastEpisode 89: The Julia & Vic Christmas Special!In this festive and heartfelt Christmas special, Julia Trehane and Victoria Kleinsman team up again to address your holiday-related questions around food, family dynamics, and self-compassion. This episode is filled with actionable advice, warmth, and plenty of laughs as they navigate the joys and challenges of the holiday season. Whether you’re recovering from an eating disorder, supporting someone in recovery, or simply looking for tips to make this Christmas a little more mindful, this episode has something for you.
What You’ll Learn in This Episode:
How to navigate Christmas with less food-related anxiety.
...2024-12-031h 04
Real Health Radio314: Full Recovery After An Eating Disorder For 40+ Years with Julia TrehaneMy guest this week on the show is Julia Trehane. Julia fully recovered after living with an eating disorder for 40+ years. We talk about Julia's difficult upbringing, the many phases of her eating disorder, what did and didn't help in her recovery and many of the things she now works on with clients as a recovery coach.2024-11-181h 43
Liv Label Free | Neurodivergent Eating Disorder RecoveryOvercoming 40 YEARS of Eating Disorders w/ Julia TrehaneDo you believe you’re too old to recover from an eating disorder? Have you been struggling for so long that you don’t see a way out? You’re not alone, and today’s episode will show you that recovery is always possible! Livia Sara is joined by Julia Trehane, an eating disorder recovery coach who has herself recovered from over 40 years of anorexia, orthorexia and exercise addiction. She is now on a mission to use her own experience, research and knowledge to help others who are wanting to recover but struggling to do so. Julia is qualified in CBT f...2024-10-2956 min
Fly To Freedom: The anorexia recovery podcastEpisode 80: Transforming Anorexia Recovery: How Healing Trauma Leads to Real ProgressCould unresolved trauma be at the root of your eating disorder?
Many people with eating disorders may not realize the connection between their behaviors and past trauma. In this episode, I chat with psychologist and author Dr. Giulia Suro about how unaddressed trauma can fuel eating disorders, leaving many struggling with deep-rooted issues while only treating surface-level symptoms.
For those on a journey to anorexia recovery, this episode is a must-listen as it uncovers the often-overlooked link between trauma and eating disorders.
If you've ever felt like you've been "treating the symptoms" without...2024-10-0137 min
Fly To Freedom: The anorexia recovery podcastEpisode 74 - Don’t be ashamed of your story with Robyn ShumerInspiring Story of Recovery from Decades-Long Anorexia and Anxiety
In this powerful episode, Julia is joined by Robyn Shumer, a leadership development facilitator, storyteller, and author of the new memoir "Bones: Anorexia, Anxiety, and My Path to Self-Love." Robyn candidly shares her decades-long struggle with anorexia that began at age 8, the traumatic impacts of being hospitalised as a child, and how anxiety and eating disorders became intertwined.
Despite grappling with these conditions for over 40 years, Robyn found light through perseverance and discovering her passion for helping others share their s...2024-08-201h 00
Fly To Freedom: The anorexia recovery podcastEpisode 73 - How to show up for yourself in eating disorder recoveryIn this episode of Fly to Freedom, I talk about the importance of showing up for yourself as a critical part of eating disorder recovery. I emphasise that self-love isn't always gentle - sometimes it requires tough love and pushing yourself outside your comfort zone.
Main Discussion Points:
- Creating a vision for your eating disorder recovery and the person you want to become (00:03:56)
- Identifying excuses and "bullshit" stories holding you back (00:07:15)
- Setting clear boundaries to protect yourself (00:09:40)
- Practicing consistent self-care even when it...2024-08-1332 min
Fly To Freedom: The anorexia recovery podcastEpisode 72 - Exercise, Weight gain and being authentically you with Julia & VictoriaGet ready for an inspiring, insightful, and downright entertaining podcast episode with Julia Trehane and her bestie Victoria Kleinsman! These two eating disorder recovery coaches and all-around awesome humans dive deep into answering questions from listeners on all things recovery.
Right off the bat, Julia and Victoria share the major turning points that catalysed their own recovery journeys. For Victoria, it was realising that all her beliefs about things like weight gain were just made-up stories she could rewrite. Julia’s aha moment was understanding that self-compassion is where it's at.
...2024-08-061h 01
Fly To Freedom: The anorexia recovery podcastEpisode 71 - Body Image and Eating Disorders - with Harriet FrewThe episode featured an interview with Harriet Frew, a BACP accredited counsellor and eating disorder practitioner. Harriet shared her expertise on the topic of body image and how it relates to eating disorders.
Some of the key points discussed:
- The definition of body image and its subjective, multi-faceted nature involving perceptions, feelings, thoughts and behaviours about one's body.
- How societal standards and media portrayals play a major role in shaping negative body image from a young age.
...2024-07-3038 min
Fly To Freedom: The anorexia recovery podcastEpisode 70 - Jaq's story - How I recovered from BulimiaIn this episode, I had the pleasure of speaking with Jacqueline "Jaq” Sherman about her long journey recovering from bulimia. Jaq opened up about the roots of her eating disorder, tracing it back to difficult family dynamics in her childhood where she felt she couldn't use her voice. The bulimia started when she was 15 during her parents' divorce, and she turned to bingeing and purging as a way to cope with the turmoil and lack of control she felt.
Jaq was incredibly candid about the shame, self-hatred, and exhaustion that defined her years being gri...2024-07-2355 minFly To Freedom: The anorexia recovery podcastEpisode 69 - Words Matter - How positive self talk and empowering language contribute to eating disorder recoveryIn this episode, I focus on the importance of positive self-talk and using empowering language in one's journey towards eating disorder recovery. As someone who has recovered from a 40-year battle with anorexia, orthorexia, and exercise addiction, I emphasise how the words we use to speak to ourselves can significantly impact our mindset, self-esteem, and overall progress in recovery.
I highlight the power of positive affirmations, such as "I am worthy of recovery," "I am resilient and capable," and "I deserve support," in creating a transformative mindset and fostering self-compassion and empowerment. In contrast, I...2024-07-1622 minFly To Freedom: The anorexia recovery podcastEpisode 68 - The excuses we give for not showing up for ourselves to recover from an eating disorderI started this episode by sharing a random story about needing to get a pedicure because my feet were looking rough from going barefoot often. However, I kept making excuses for weeks about why I couldn't go get the pedicure done. I realised this is exactly what we do with our eating disorders - we constantly make excuses to avoid recovery and stay stuck in the disorder.
I then went through many of the common excuses people give for not recovering, while explaining why these excuses don't really hold up. Some included saying you h...2024-07-0924 min
Fly To Freedom: The anorexia recovery podcastEpisode 67 - Anorexia Recovery - Dana's recovery storyIn this inspiring episode of Fly to Freedom, Recovery coach Julia Trehane interviews her previous client Dana about her journey recovering from an eating disorder. Listeners can expect to learn about Dana's struggles, how she found the courage to begin recovery, keys to her progress, and the incredible transformation she has experienced mentally, emotionally, and in her relationships after committing to full recovery.
Guest Bio:
Dana is a previous client of recovery coach and podcast host Julia Trehane. She discovered Julia's podcast during a difficult time in her eating disorder recovery, which ga...2024-07-0253 min
Fly To Freedom: The anorexia recovery podcastEpisode 66 - The Power of Letting GoToday I welcomed John Purkiss to the podcast
After our initial exchange, I asked John to share about his personal journey of letting go. He described how, in his mid-twenties after recovering from clinical depression, he wrote the bestselling book "The Power of Letting Go" in Hindi and Spanish. His experience was that the key is to identify the root feeling that troubles you, such as not feeling good enough. For me, that earliest memory was being told at age 6 that I was not worth getting flowers for.
John e...2024-06-2559 min
Soul Conversation - Empowered by JayaSoul Conversation with Julia Trehane. Episode 56. Breaking Free on Healing from a 40-Year Battle with AnorexiaHi Beautiful Souls,
welcome to another episode of Soul Conversation. Today, I have the honour of introducing Julia Trehane, a remarkable woman whose journey of overcoming a 40-year battle with anorexia will leave you inspired and deeply moved.
Julia's story begins in Bournemouth, where a childhood marked by emotional suppression and a dominant father set the stage for her struggle with an eating disorder.
From feeling invisible to using food restriction as a means of control, Julia's path was fraught with challenges.
She left home at 16, experienced family turmoil, and continued t...2024-06-211h 13Fly To Freedom: The anorexia recovery podcastEpisode 65 - Coping with Extreme Hunger during anorexia recoveryIn this episode, Julia Trehane provides an in-depth exploration of extreme hunger, a common experience during recovery from restrictive eating disorders. She begins by defining extreme hunger (also known as hyperphagia) and outlining its key characteristics, including persistent cravings, a drive to eat large quantities, feeling out of control around food, and physical symptoms like fatigue.
Julia delves into the biological reasons behind extreme hunger, such as hormonal imbalances involving ghrelin and leptin, metabolic adaptations during starvation, and nutrient deficiencies. She also discusses the psychological factors at play, including refeeding syndrome, food preoccupation, and...2024-06-1849 min
Fly To Freedom: The anorexia recovery podcastEpisode 64 - Authentic Human Connection: Building Your Village of SupportIn this week's episode of Fly to Freedom, host Julia Trehane interviews renowned psychologist and human connection expert Dr. Jody Carrington. They discuss Dr. Carrington's background and what led her to focus her career on understanding human relationships and connection. The conversation centres around eating disorders - the underlying causes, the isolation and disconnection those struggling often experience, and practical tips for beginning the recovery process.
Key Discussion Points:
- The importance of understanding the story behind behaviours rather than just labelling them as problematic (9:05)
- Regulating the nervous system as...2024-06-1151 min
Fly To Freedom: The anorexia recovery podcastEpisode 63 - Extreme Hunger, Fear and Fatness with Julia and VictoriaVictoria and Julia answered a variety of questions from listeners about eating disorder recovery. Some of the main topics covered included:
- Recognising recovery highs and lows, and how the lows are part of the process towards freedom
- Dealing with compulsive movement and hunger cues like obsessive thoughts about food
- Honouring extreme mental and physical hunger, even if it feels like bingeing
- How to rebuild a social life in recovery while navigating diet culture conversations
- The importance of dealing with the root...2024-06-051h 04
Fly To Freedom: The anorexia recovery podcastEpisode 62 - Your Inner ChildOn today's episode of my podcast Fly to Freedom, I had the pleasure of interviewing Michelle Zelli, a transformational coach who was my own coach after recovery, when I was exploring further healing. Michelle helped me immensely on my journey of healing and self-discovery after recovering from an eating disorder.
I invited Michelle on to discuss the concept of inner child healing, which was pivotal for me but something I initially dismissed as silly or unnecessary. Michelle eloquently explained that our inner child refers to the younger parts of ourselves that may have experienced l...2024-05-2848 minFly To Freedom: The anorexia recovery podcastEpisode 61 - Helpful Tips for RecoveryThis episode is a bit of a grab bag where I share helpful tips, tricks and perspectives that can make eating disorder recovery a bit more bearable. First, I recommend writing a letter to yourself detailing how awful the eating disorder makes you feel currently, so you can refer back to it when recovery gets hard. The letter can also articulate your vision for the future without the eating disorder.
I emphasise that there is no way around facing your fears in recovery - the only way is through them. But the anticipation of...2024-05-2132 min
The Eating Disorder TherapistA Deep Dive into the Reality of Highs and Lows in Eating Disorder Recovery (Anorexia, Orthorexia and Exercise Addiction) with Julia TrehaneToday I’m talking with Julia Trehane (a returning guest to the podcast) who is an anorexia, orthorexia and compulsive exercise recovery coach. Julia has overcome 40 years gripped by eating disorders and is now passionate about instilling hope for change in others. Julia Trehane is a podcast host, eating disorder coach, food freedom advocate and anti-diet culture campaigner.
Julia uses her wealth of scientific understanding, applied with a huge amount of love to help people all around the world to break free from eating disorders and love themselves once more.
Having survived 40 years of anorexia, ort...2024-05-1850 min
Fly To Freedom: The anorexia recovery podcastEpisode 60 - Intuitive EatingIn this episode I welcomed guest Katie Bingner to discuss intuitive eating. Katie is a licensed psychotherapist, teacher, speaker and communication coach who has spent 16 years in the health and wellness industry.
We started with some fun icebreaker questions where Katie revealed her favourite dessert is Napoleons - a pastry with layers of puff pastry and pastry cream. She also shared that patience and compassion are qualities she most admires in others.
Katie opened up about her own journey learning about intuitive eating, which was prompted by working with a...2024-05-141h 08
Fly To Freedom: The anorexia recovery podcastEpisode 59 - How to use Breathwork to help you recover from anorexia.I welcomed Benedict James Beaumont, a breathwork teacher and facilitator, to my podcast Fly to Freedom. Benedict founded the International Breathwork School Breathing Space and believes breathwork can "light up the world." We started the episode by taking some breaths together to become present.
Benedict explained that breathwork involves becoming conscious of our breathing and using intent to harness it. It can help physical health and wellness by improving respiratory efficiency. He gave the example of nose breathing versus mouth breathing - nose breathing actually works better.
We talked ab...2024-05-071h 04
Fly To Freedom: The anorexia recovery podcastEpisode 58 - Facing Fears in ED Recovery with Julia & VictoriaIt was wonderful catching up with Victoria recently. We always cherish our time together, and it seems our listeners love it too. We dove into a discussion on weight loss medications, sharing our personal perspectives and emphasising the importance of addressing underlying issues rather than seeking quick fixes. Victoria and I both reflected on our past struggles with eating disorders and our journeys toward recovery, underscoring the importance of inner work over temporary solutions.
We also touched on the tricky dynamics of body image, weight gain, and the quest for happiness. Our conversation shifted...2024-04-301h 04Fly To Freedom: The anorexia recovery podcastEpisode 57 - Feeling Isolated
In this episode of my podcast Fly to Freedom, I explore the feelings of isolation that I and many others with eating disorders have experienced. I discuss how isolation manifested for me - from avoiding social gatherings involving food to hiding my eating disorder from loved ones to feeling disconnected even when with other people.
I explain reasons why this isolation occurs, including the effects of malnutrition on my brain, my low self-worth leading to negative thought patterns, and my desire to protect myself and others. I then provide compassionate advice f...2024-04-2332 min
Fly To Freedom: The anorexia recovery podcastEpisode 56 - How Can Homeopathy Help in Recovery?I was very excited to have Sarah Hechko, a licensed homeopath, join me on the podcast today. I often see a homeopath myself and have found it very helpful in my own recovery from an eating disorder. Homeopathy takes a holistic view of both physical and mental health by selecting remedies that match the entire symptom picture of each individual patient.
I asked Sarah several introductory questions about herself before diving into our discussion of homeopathy. She shared what drew her into this field - finding immense peace of mind and relief from anxiety a...2024-04-1647 min
Fly To Freedom: The anorexia recovery podcastEpisode 55 - Finding SisterhoodToday I welcomed Sharon James, a women's circle leader and life coach, to my podcast Fly to Freedom. Sharon works with women who are feeling disconnected or stuck to help them learn to love themselves unconditionally. We had an enlightening conversation about empowering women, the importance of vulnerability, self-compassion, and more.
I asked Sharon about her journey that led her to facilitate women's circles. She shared about leaving her corporate career to empower others' leadership, then being diagnosed with breast cancer which made her re-evaluate her life purpose. This set her on a path o...2024-04-091h 08
Fly To Freedom: The anorexia recovery podcastEpisode 54 - The Reality of Parenting with an EDIn this special episode, my friend Karla and I discussed the impacts of living with an eating disorder while being a parent. As someone who struggled with an eating disorder while raising my children, I shared how it affected every aspect of not only my life but my children's lives.
I talked about how my disordered behaviours and thoughts around food and exercise were unintentionally passed on to my kids. I put pressure on them to eat "perfectly healthy" and never made time to just relax and enjoy them. I was constantly anxious and b...2024-04-021h 02Fly To Freedom: The anorexia recovery podcastEpisode 53 - How to Find Your Strength
Today I'm celebrating the one year anniversary of my podcast, Flight of Freedom. I started this podcast after recovering from 40 years of various eating disorders - mainly anorexia but also periods of orthorexia and excessive exercise. When I recovered, my life changed profoundly. I felt compelled to share my story and let others know that recovery is absolutely possible.
I began a year ago with no listeners and I'm so proud that my podcast is now ranked #3 out of top eating disorder recovery podcasts! I'm so grateful to my regular listeners who tune i...2024-03-2621 min
Fly To Freedom: The anorexia recovery podcastThe Honest Truth of Eating Disorder Recovery with Julia and VictoriaOh my goodness, I had the BEST time recording this week’s podcast episode with my incredible friend Victoria! 🤗 We got to sit down together in real life to record it for the very first time. Nothing beats that heart-to-heart in-person connection. 🥰
We covered so many amazing topics like the difference between therapists and coaches, tips for restoring weight in early recovery, overcoming fear about set point changes, and even controversial new medications like Ozempic. As always, we get vulnerable about our own journeys and what we’ve learned coaching lots of eating disorder recovery cl...2024-03-1958 min
Fly To Freedom: The anorexia recovery podcastEpisode 51: Psychedelic Therapy in ED RecoveryToday I interviewed Erika Malm, a therapist who specialises in treating trauma and eating disorders over 15 years. We discussed the complex factors that contribute to eating disorder development, the key role self-love plays in recovery, and the promising research into psychedelics for treating eating disorders.
Erika explained how psychedelics can be another avenue to help people access their true selves and heal from engrained patterns. But she cautioned these treatments must be approached cautiously, with a solid foundation of safety, support and weight restoration.
I related my own experience u...2024-03-1249 minFly To Freedom: The anorexia recovery podcastEpisode 50 - Going “ALL IN”I shared my personal journey of #goingallin to recover from an eating disorder. It was the hardest but most rewarding thing I've ever done. I made a full commitment to immediate engagement in recovery - meeting all my nutritional needs, stopping all exercise, and working with my coach to address underlying issues. #noholdingback
The all in approach can help normalise brain function and neurotransmitter balances that get disrupted in disorders like anorexia. The psychological benefits are also immense - I developed much greater #selflove and #bodypositivity. My #anxiety lifted, I felt in control of my...2024-03-0538 min
Fly To Freedom: The anorexia recovery podcastEpisode 49 - How to feel good in your clothes, with guest Alice Nichol, StylistIn this week's episode of my podcast, I spoke with Alice Nichol, a fashion stylist who helps women feel more confident and comfortable in their clothes. I reached out to Alice because after recovering from an eating disorder, I struggled to dress my changing body. Alice taught me styling techniques to feel good about myself, like balancing proportions, creating illusions, and drawing attention to your best features.
We discussed the importance of feeling comfortable enough with a stylist to be vulnerable when trying new looks. Alice suggests covering mirrors at first and only looking o...2024-02-2750 min
Fly To Freedom: The anorexia recovery podcastEpisode 48 - Turning Destructive Traits into Productive OnesI had the pleasure of interviewing Dr. Krista Crotty, founder of Brain Based Therapy Northwest, about an exciting new eating disorder therapy called Temperament Based Treatment with Supports (TBTS).
Dr. Crotty has extensive experience working in eating disorder treatment and was motivated to transition to TBTS because of its focus on understanding the underlying brain biology of eating disorders. I find this so powerful because it removes blame and guilt for having an eating disorder.
We discussed how TBTS identifies common personality traits in people with eating disorders, especially anorexia, and how to...2024-02-2047 minFly To Freedom: The anorexia recovery podcastEpisode 47 - When you need bigger clothesIn today's episode, I, Julia, your recovery coach, am thrilled to share a heartwarming story of triumph and resilience. I'll take you through a remarkable day with my client Claire, a day that stands out as a significant milestone in her journey to overcome an eating disorder. We embarked on what might seem like a simple task to many — shopping for new work trousers — but for Claire, it was a monumental step forward in her recovery.
Episode Highlights
- A Personal Journey of Recovery: I'll delve into why this shop...2024-02-1315 min
Fly To Freedom: The anorexia recovery podcastEpisode 46 - Hell & Hope in Eating Disorder Recovery with Julia & VictoriaUnpacking the Hidden Realities of Restrictive Eating Disorders
As someone who survived her own restrictive anorexia for over four gruelling decades, I feel called to bring more nuanced awareness regarding these complex illnesses plaguing so many in silence behind closed doors. In a recent illuminating podcast episode, my dear friend and fellow eating disorder recovery coach Victoria joined me in pulling back the curtain on some of our biggest struggles throughout the journey back into wholeness.
While eating disorders manifest uniquely for everyone, Victoria and I both battled life-threatening r...2024-02-061h 04
Fly To Freedom: The anorexia recovery podcastEpisode 45 - Autism, Eating Disorders, and Embracing NeurodiversityGuest: Livia Sara, autism advocate and eating disorder survivor
Key topics discussed:
- Livia's journey with undiagnosed autism and her decade-long battle with an eating disorder
- Misconceptions about autism traits and personalities
- High incidence of eating disorders amongst autistic individuals
- The role of external control, rules, and numbers in eating disorders
- Invalidating experiences in eating disorder treatment centres
- Finding freedom through self-acceptance and authenticity
Livia's books:
- Rainbow Girl (memoir)...2024-01-3055 minFly To Freedom: The anorexia recovery podcastEpisode 44 - Exercise addiction and compulsive movementIn this week's episode of my podcast, Fly to Freedom, I talk about the common issue of excessive exercise and compulsive movement in eating disorders. I share my own personal experience with exercise addiction, where I would work out for hours every day.
I discuss the reasons why I and others with eating disorders engage in this behaviour, explaining the evolutionary "adapted to flee famine" hypothesis. I also talk about what it's like to have a constant need to move around and give tips that helped me in my own recovery, like honouring extreme h...2024-01-2419 min
Fly To Freedom: The anorexia recovery podcastEpisode 43 - Can you ever be grateful for the eating disorder ?Flurina shares her journey of struggling with an eating disorder for 17 years and how she found healing through movement, body awareness, and rediscovering the miracle within. She discusses using her body as a means of control, her passion for studying osteopathy, and realising her eating disorder was trying to help her avoid difficult feelings. Florina explains how she became grateful for her illness as it led her to her purpose of supporting other women in their recovery.
books mentioned
The Awakened Woman by Dr. Tererai Trent
Eating in the light o...2024-01-1757 minFly To Freedom: The anorexia recovery podcastEpisode 42 - Developing ConsciousnessToday we're talking about getting out of autopilot mode and developing more consciousness. 🧠
Do you ever catch yourself just blindly following your thoughts without questioning them? That's living on autopilot! Here I share how we can step back, observe our thoughts, and get curious. 🤔
We discuss:
- What consciousness and awareness really mean
- How to re-focus your attention to the present moment
- A simple daily practice to get more conscious
- Questioning old stories and narratives from your past
...2024-01-1018 minFly To Freedom: The anorexia recovery podcastEpisode-41 The shit that people dont talk about in eating disorder recoveryIn this collaboration episode, Join me, Julia Trehane an eating disorder recovery coach and Victoria Kleinsman another ed coach, openly discuss lesser known aspects of recovering from an eating disorder.
From edema and exhaustion to digestive issues and body image struggles, we address the challenges head on and offer guidance and support to you our listeners.
Topics covered:
- Physical symptoms like edema, exhaustion, digestive issues, inflammation, and unexplained pains
- Emotional challenges including isolation, shame, grief, and emotional overload
- Cognitive impacts s...2024-01-021h 07Fly To Freedom: The anorexia recovery podcastEpisode 40 - Post christmas feelsIn this episode I chat about how we can feel after christmas and what we can do to help ourselves feel more grounded and compassionate.
There is also a soothing meditation to bring you home to yourself.
https://juliatrehane.com/
https://www.instagram.com/juliatrehane/2023-12-2721 min
TE CON MANZANILLA. Para sanar tu relación con la comida, el cuerpo y el alma.Motherhood and Recovery within Eating Disorders with Julia TrehaneIn a "Te Con Manzanilla," we were joined by Julia Trehane, a Recovery Coach for Eating Disorders. We talked about her journey with Anorexia, Orthorexia, compulsive exercise for over 40 years, and how one experiences an Eating Disorder while being a mother. We discussed the challenges of being a mom and living with a disorder, the recovery process, communication with family, and how to approach recovery while navigating motherhood.
Contact Julia Trehane
Juliatrehane.com
Podcast: Fly to Freedom: Healing from an Eating Disorder https://open.spotify.com/show/0EuUm7VHWmLIBhyrQ0HuD4...2023-12-2652 minFly To Freedom: The anorexia recovery podcastEpisode 39 - Weird shit the ED made me doThis episode is one that I recorded with Victoria and Karla originally for Victorias podcast but its just too good not to share on mine too. The three of us have an open and frank discussion about all the weird things we did when living in an eating disorder.
https://www.instagram.com/victoriakleinsmanofficial?igshid=OGQ5ZDc2ODk2ZA==
https://www.instagram.com/kar_manz?igshid=OGQ5ZDc2ODk2ZA==2023-12-201h 02
Fly To Freedom: The anorexia recovery podcastEpisode 38 - The psychology of behaviour change Sabrina is an intuitive eating and food freedom coach who helps people heal their relationship with food and their bodies. She shares her personal journey and struggles with disordered eating and provides practical strategies for making lasting behavior changes.
Key Topics Covered:
- Sabrina's background and what led her to become a food freedom coach
- The allure yet false promises of diet culture
- The psychology behind behavior change and habits
- Common mistakes people make when trying to change habits
...2023-12-1353 minFly To Freedom: The anorexia recovery podcastEpisode 37 - ORTHOREXIA- Orthorexia is an unhealthy obsession with “clean” eating, not a true commitment to health
- Often stems from good intentions but becomes an anxiety-ridden rigid set of food rules
- Causes social isolation, physical issues, mental distress
- Key signs: inflexibility, distress when “rules” broken, avoidance of social situations involving food
- Recovery is challenging but possible with self-compassion, professional support, addressing root issues
- Distinguish by assessing impact on quality of life — does it enhance or diminish?
- We must push back on unrealistic standards rather tha...2023-12-0635 min
The Silent Why: finding hope in grief and lossLoss 48/101: Loss through anorexia & orthorexia: Julia Trehane#088. When it comes to eating disorders and losses, you might find you immediately think of ‘loss of weight’, but there’s so much more that can be lost through disorders linked to food and eating. This is The Silent Why, a podcast on a mission to open up conversations around grief, to see if hope can be found in 101 different types of loss.Loss #48 of 101: Loss through anorexia & orthorexiaIn this episode you'll meet Julia Trehane, from Bournemouth in England. She's an Eating Disorder Recovery Coach and podcaster, and she lived with Anorexia Nervosa...2023-12-0538 min
Fly To Freedom: The anorexia recovery podcastEpisode 36 - Katherine Cimorelli shares her ED story (without Song)Katherine Cimorelli, singer from the popular band Cimorelli, opens up about her powerful journey recovering from an eating disorder. Though she grew up with a healthy relationship with food, things took a turn when she entered the music industry in Los Angeles at 18.
The immense pressure to look thin coupled with the prevalent “clean eating” culture led Katherine down a decade-long struggle with orthorexia and disordered eating. It wasn’t until 2020, after getting very sick with mono, that she finally had a breakthrough.
Stumbling upon the concept of intuitive eating w...2023-11-2952 minFly To Freedom: The anorexia recovery podcastCoping with the festive season- The holiday season can be challenging for people recovering from eating disorders.- With preparation and support, it's possible to navigate the festivities while maintaining recovery.Strategies for the Holidays1. Preparation and Planning for Holiday Meals- Discuss menu ahead of time.- Identify safe foods. - Plan for portion control.- Bring your own dishes if needed.- Rehearse responses to questions about your eating.- Use mental preparation techniques. 2. Build a Support System- Identify supportive people who can be allies.- Establish a di...2023-11-2348 min
Fly To Freedom: The anorexia recovery podcastEpisode 34 - Becoming EmbodiedBecoming Embodied : How Embodiment Can Support Eating Disorder Recovery
In this episode, I spoke with Rachel Wilkinson, a trauma-informed practitioner and trainer. We discussed how embodiment and reconnecting to your body can be a powerful tool in eating disorder recovery.
Key Topics Covered:
- Rachel's background in recovery from addiction and eating disorders, and her journey to becoming a therapist and yoga teacher
- Why dissociation and disconnection from the body is common in eating disorders as a coping m...2023-11-151h 10Fly To Freedom: The anorexia recovery podcastepisode 33 - From shadows to sunshine - Rachel’s journeyRachel's journey is a moving story of a woman battling an eating disorder, living a life marked by self-imposed rituals and a yearning for perfection. Her transformation begins upon meeting Julia Trehane, a compassionate recovery coach. With newfound understanding and support, Rachel learns to embrace self-love and acceptance, slowly dismantling the chains of her disorder. This tale is an intimate exploration of her struggles, growth, and ultimate triumph over the demons of self-image.2023-11-0821 min
Fly To Freedom: The anorexia recovery podcastEpisode 32 - Body NeutralityA huge welcome to my wonderful guest Suzanne Manser who is joining me today to talk about body neutrality.
Suzanne Manser, PhD is a clinical psychologist in private practice in Portland, Oregon. She has specialized in working with people with eating disorders since 1999. She also specializes in working with folks with anxiety.
In addition to her work as a therapist, Dr. Manser has served as the director of a clinic, an instructor at the undergraduate and graduate levels, and a board member. She has given numerous invited talks on understanding and treating people with eating d...2023-11-0134 minFly To Freedom: The anorexia recovery podcastEpisode 31 - Self LoveSelf-love is like that warm, cozy hug you give yourself every day. It's about accepting and embracing who you are, flaws and all, because let's face it, nobody's perfect! It's reminding yourself that you are worthy of kindness, compassion, and happiness. Taking care of yourself physically, mentally, and emotionally is an act of self-love. So go ahead and indulge in your favorite hobbies, treat yourself to something nice, or simply give yourself a break when you need it. Remember, you're amazing just the way you are, and loving yourself is the key to living a fulfilled and happy life.2023-10-2516 min
Fly To Freedom: The anorexia recovery podcastEpisode 30 - Recovery is Possible with Debbie LeskoToday I have the absolute pleasure of talking to Debbie about how recovery really is truly possible for anyone.
Debbie Lesko is a 67 year old grandmother whose passion is to educate people of all ages, sizes, race, sexual identity of the dangers of diet culture and the societal ideals to keep everyone thin.
She fights the mainstream ideals with her page – Diets don’t work on Facebook as well as on Instagram
She currently has about 50,000 followers who look forward to her newest posts.
She has been on podcasts and taught at s...2023-10-1846 min
Fly To Freedom: The anorexia recovery podcastEpisode 29: Listeners' QuestionsI managed to persuade my husband Dave to come back on the podcast this week and we answered some questions sent in by you lovely listeners.
Thankyou so much for the amazing questions and I hope you enjoy listening to the episode as much as we enjoyed recording it 2023-10-0450 minFly To Freedom: The anorexia recovery podcastEpisode 28 - Letting Go Of LimitsLimiting beliefs are like weights that hold us back from reaching our full potential. They are the stories we tell ourselves, often rooted in fear and self-doubt. But here's the thing: we have the power to let them go.
By acknowledging these beliefs and challenging their validity, we can break free from their grip.
Let go of those limiting beliefs and watch yourself soar to new heights. 2023-09-2718 minFly To Freedom: The anorexia recovery podcastEpisode 27 - Coaching with ClaireThis is a special episode with one of my incredible clients who has bravely volunteered to be coached on the podcast so that her journey may help others on theirs.
Thank you so much Claire for being such an amazing human 🙏🏼 I’m so proud of you ❤️2023-09-2058 minFly To Freedom: The anorexia recovery podcastEpisode 26: Knowing What To EatRecovering from anorexia can be a challenging journey, especially when it comes to re-establishing a healthy relationship with food.
In this solo podcast, we will explore various aspects of eating in anorexia recovery; addressing common concerns and offering helpful insights.
Remember, you are not alone in this process, and I am here to support you every step of the way.2023-09-1314 min
Fly To Freedom: The anorexia recovery podcastEpisode 25: Anorexia and Us - my husband's storyThis week is a very special chat.....with my husband!
We delve deep into the challenging journey of supporting a loved one through anorexia recovery.
Recovering from an eating disorder often affects the people around them; friends and family who play a crucial role in their recovery, but their voices are rarely heard. Those in recovery rarely hear and have an opportunity to understand how their condition affects the people around them.
If you're a spouse or partner navigating the complexities of supporting someone through anorexia recovery, or if you simply want to...2023-09-0645 minFly To Freedom: The anorexia recovery podcastEpisode 24: Becoming your own best friendIn this episode, I dive deep into the transformative journey of becoming your own best friend and valuing your true worth.
Tune in to this empowering episode unraveling the secrets to becoming your own best friend and valuing your value. Let’s uncover the incredible potential that lies within you and cultivate a deep-rooted sense of self-love and self-appreciation.
Remember, you are deserving of love, kindness, and respect from yourself. Join me on this transformative journey, and let's embark on the path towards embracing your worth and becoming the best friend you've always needed.2023-08-3113 min
Fly To Freedom: The anorexia recovery podcastEpisode 23 - Let's talk about the food!Today I'm chatting to Anne, The Eating Disorder Nutritionist, all about how we view food and helpful ways of eating in recovery.
Anne is a registered nutritional therapist who exclusively works with disordered eaters whether they have received a formal diagnosis or not. She focuses her work more on restriction, so her clients tend to suffer from anorexia, orthorexia and bulimia mostly. She is currently doing a diploma in cognitive behavioural therapy and this is reflected in her practice which blends nutrition with CBT. She mostly works online from her home in Devon.
2023-08-2444 minFly To Freedom: The anorexia recovery podcastEpisode 22 - I gained weight and........Digging into my own personal journey, I look at all the things I have gained in recovery.2023-08-1618 minFly To Freedom: The anorexia recovery podcastEpisode 21 - Accessing support - with JaneIn todays episode I am chatting to a lovely guest called Jane about the difficulty in accessing appropriate support for eating disorder recovery. 2023-08-091h 08
The Public Access Podcast442 - The Raw Truth Behind Julia Trehane’s Eating Disorder StrugglesThe Public Access Podcast 442 - The Raw Truth Behind Julia Trehane's Eating Disorder Struggles
In this captivating episode of the Public Access Podcast on the Quantum Global Broadcasting Network (QGBN) recorded on August 3, 2023, your host Rusty Diamond engages in a heartfelt conversation with the remarkable Julia Trehane. As a renowned recovery coach with 40 years of personal experience in overcoming an eating disorder, Julia brings forth her unique perspective on supporting clients in their pursuit of success.
The episode commences with Rusty and Julia discussing their morning routines, showcasing how minor habits can have a significant impact on one's daily life...2023-08-0348 minFly To Freedom: The anorexia recovery podcastEpisode 20 - Overwhelming GuiltThis episode is in answer to a question from the lovely Claire about how to deal with the immense guilt when you eat in anorexia recovery. 2023-08-0217 min
Fly To Freedom: The anorexia recovery podcastEpisode 19: Finding my new identity- with Karla and VictoriaVictoria and Karla join me for this episode, where we discuss the fears we had of losing the eating disorder identities and how to discover who we were without the ED.
Many of you know already that my podcasts are pretty unedited and this episode has guest appearances from my 2 dogs!
Victoria Kleinsman is a Food Freedom & Body Love Coach who has beaten anorexia - bulimia - binge eating disorder and abuse. Using her unique gift of activating people to remember how powerful and self-loving they naturally are, Victoria helps people from...2023-07-261h 05
Fly To Freedom: The anorexia recovery podcastEpisode 18: An Interview with Harriet FrewIn this episode, HARRIET and I discuss the effects diet culture can have on Recovery and coping strategies to deal with this.
We also chat about why comparing ourselves, and what we eat to others can be very damaging.
Harriet is an experienced BACP accredited counsellor who specialises in supporting people with eating disorders and body image issues. She has worked in an Adult Eating Disorder NHS Service and privately since 2003. She is host of the eating disorder podcast - The Eating Disorder Therapist and trainer in eating disorders and body image. She offers individual...2023-07-1941 minFly To Freedom: The anorexia recovery podcastEpisode 17: Living Life AfraidI decided to do this episode, because I realised that I was holding back from doing something due to fear, and when I realised this, it reminded me that I’d literally spent most of my life living afraid so I’ve decided to do this episode on what that meant for me
Hope you enjoy it.2023-07-1220 min
Fly To Freedom: The anorexia recovery podcastEpisode 16: Problematic People Pleasing - With Tina O HoangA disabled recovering people pleaser, lifetime traveler, and podcaster - Tina O. Hoang strives to ensure women have the space to choose themselves and share their courageous stories. Whether it is changing how you are perceived within a family dynamic, leaving a comfortable 9-5, or advocating for yourself when a stranger is being rude. She believes women of color are allowed to take the first step and don't need permission. After someone told her that her passivity was unattractive, she took it and decided to become assertive and courageous as she can ever be! With a background in career...2023-07-0544 minFly To Freedom: The anorexia recovery podcastEpisode 15: The Lies We Tell!In this episode, I talk about the lies we tell ourselves and other people to protect our ED.2023-06-2914 minFly To Freedom: The anorexia recovery podcastEpisode 14: When does exercise become unhealthy? With Matt DavisToday I am talking to Matt Davis
about the role exercise can play in an eating disorder and how at time the fitness/wellness industry can actually promote disordered eating and distorted body image.
Matt is a Nutritionist specialising in disordered eating and body image. Matt is the founder of The Flourishing Athlete, where he aims to help athletes and fitness enthusiasts develop a positive relationship with food, body and self so they can flourish in life and sport.
Instagram link:
https://www.instagram.com/theflourishingathlete/
2023-06-211h 00The Eating Disorder TherapistGoing ’All-In’ in Recovery from Anorexia, Orthorexia and Exercise Addiction, with Julia TrehaneToday I’m talking with Julia Trehane who is an anorexia, orthorexia and compulsive exercise recovery coach. Julia has overcome 40 years gripped by eating disorders and is now passionate about instilling hope for change in others. Julia Trehane is a podcast host, eating disorder coach, food freedom advocate and anti-diet culture campaigner.
Julia uses her wealth of scientific understanding, applied with a huge amount of love to help people all around the world to break free from eating disorders and love themselves once more.
Having survived 40 years of anorexia, orthorexia and exercise addiction, Julia has a d...2023-06-1740 minFly To Freedom: The anorexia recovery podcastEpisode 13 - "....but I'm doing it for my health..."We often convince ourselves that our disordered behaviour is for the good of our health.
In this episode I look at the influence of 'wellness culture' and what 'health' actually means.2023-06-1415 min
Fly To Freedom: The anorexia recovery podcastEpisode 12: The Inner Critic, with Abbey HeagneyIn this episode, I am joined by Abbey and we discuss that inner voice, that we all have, that holds us back, keeps us small and makes us feel that we're not enough. A fantastic episode, full of helpful tips on how to quieten that inner critic.
Abbey Heagney is a board certified health and mindset coach. After 20+ years of battling her own inner mean girl, struggling with her relationship with her body, food and movement, she now helps women to quiet THEIR inner mean girl and feel healthier and more confident than ever...2023-06-0742 min
Fly To Freedom: The anorexia recovery podcastEpisode 11: Weird ED Behaviours - with Karla ManzanillaToday, my friend Karla and I are reminiscing about the strange behaviours we used to have during our eating disorders.
It's incredible to see how much of our lives were ruled by the illness and we are both incredibly grateful to be free from that now.
You can reach Karla, a fellow eating disorder recovery coach here:
Instagram
Facebook
Website
2023-06-0154 min
Fly To Freedom: The anorexia recovery podcastEpisode 10: Lets talk about bingeing - Marianne MillerToday, I’m talking to Dr. Marianne Miller who has been in the mental health field for 26 years and has specialised in eating disorders for the last 11 years. Marianne was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time (until she left the university) and went into private practice full-time in 2018.
Dr. Marianne loves working with eating disorders as a therapist and a coach. She takes a non-diet, feminist approach that helps people of all genders live empowered, authentic lives. She embraces the Health at Every Size model and is...2023-05-2550 min
The Create a Life You Love PodcastFear to Freedom: Your Path to Recovery From Eating Disorders with Julia TrehaneThis week, we're diving deep into the topic of eating disorder recovery with special guest Julia Trehane, an eating disorder recovery specialist, coach, and host of the Fly to Freedom podcast. 🌟
In this powerful episode, Julia shares her personal journey of struggling with anorexia and orthorexia for almost 40 years and finding freedom and peace through the support of a recovery coach. She's now dedicated to helping others reach their own path to recovery and self-love.
You'll discover:
🌟 Julia's personal experience with eating disorders and her inspiring recovery journey
🌟 Insightful advice for those stru...2023-05-2243 minFly To Freedom: The anorexia recovery podcastEpisode 9: Why are we so afraid of weight gain?In this solo episode I delve into where are fears about weight gain originated.
How did we get these limiting beliefs that we seem to live our life’s by?
Who do those beliefs actually belong to, are they even ours?
Enjoy!
Reach out to me on instagram:
https://www.instagram.com/juliatrehane/
On my website:
https://juliatrehane.com/
By email:
julia@juliatrehane.com2023-05-1814 min
The Courageous Inner BeastEpisode 3: Transformed from an Eating Disorder ft. Julia TrehaneJulia is an eating disorder recovery coach who has recovered from over 40 years of anorexia, orthorexia, and exercise addiction. She is now on a mission to use her own experience, research, and knowledge to help others who are wanting to recover but struggling to do so. Julia is qualified in CBT for eating disorders, transformational life coaching, and spiritual life coaching and uses those, alongside a deeply supportive and loving nature to guide and support clients from all over the world.
Get connected with Julia Trehane!
Instagram: https://www.instagram.com/juliatrehane/
2023-05-1624 min
Fly To Freedom: The anorexia recovery podcastEpisode 8: Overcoming Perfectionism - Dr MenijeMany people who struggle with eating disorders have a perfectionistic mindset that can affect their life on many levels.
In this episode, I'm delighted to interview Dr Menije, who gives us helpful tips and strategies to overcome perfectionism.
Dr. Menije is a licensed psychologist in private practice in Los Angeles, CA. She is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and...2023-05-1035 minFly To Freedom: The anorexia recovery podcastEpisode 7: Managing the eating disorder voiceIn this episode I discuss where the eating disorder voice comes from, why its there and helpful tips to reduce the overwhelm.
I hope you enjoy it2023-05-0414 min
Fly To Freedom: The anorexia recovery podcastEpisode 6: Lets talk about emotional energy! - Laura BolgiuThis beautiful episode is an interview with the wonderful Laura Bolgiu.
In this episode you can learn all about tapping into your emotional energy and how balancing our masculine and feminine energy can create a huge difference in our lives
Laura is a soul centered psychic medium, trained at the College of Psychic Studies in London.
She is a big fan of nature, rituals and a good laugh.
Her readings focus on the overall emotional energy and what stands in people’s way of achieving their soul calling.
She br...2023-04-2740 minFly To Freedom: The anorexia recovery podcastEpisode 5: But How Does It Feel?This is a very raw and vulnerable share, where I attempt to describe what it actually feels like in your head to have an eating disorder.
Of course, everyone's story is different, but this one's mine.
2023-04-2115 min
Fly To Freedom: The anorexia recovery podcastEpisode 4: Whats Love Got To Do With It? With Victoria KleinsmanToday, I'm interviewing Victoria Kleinsman about the importance of self love in eating disorder recovery.
Victoria Kleinsman is a Food Freedom & Body Love Coach who has beaten anorexia - bulimia - binge eating disorder and abuse. Using her unique gift of activating people to remember how powerful and self-loving they naturally are, Victoria helps people from all around the world to make peace with food, become besties with their bodies & come back home to self-love & intuition eating.
Website: https://www.victoriakleinsman.com/2023-04-1454 minFly To Freedom: The anorexia recovery podcastEpisode 3: Lies! Lies! Lies!A deep delve into the world of lies an eating disorder tells us that keep us trapped and living in fear.
In this episode, I speak to the real life lies that you, lovely listeners and Instagram followers, tell me that your ED uses to control you.
I hope you enjoy this episode and resonate with it.
Please share, review and rate it so that I can reach more people.
2023-04-0828 min