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You Had to Be ThereE21: "Caregiver" featuring Bayonet Records Co-Founder, Katie Garcia Welcome to another episode of You Had to Be There, the podcast where we deep dive into the world of the music industry. I'm your host, Julia Gomberg. I'm so thrilled to introduce Katie Garcia as this week’s guest. Katie is the Co-Founder of Bayonet Records, an independent music label that she founded with her husband, Dustin Payseur, who also happens to front one of my favorite bands of all time: Beach Fossils.Katie has been a major inspiration to me since the early days of my career. If I had to sum her up in on...2025-06-1250 min
Runways and Byways38. Cruise to BermudaIt is time to reveal the mystery spontaneous trip Julia went on - a cruise to Bermuda! In this episode, she will tell Katie all about her experience on her voyage to Bermuda on Royal Caribbean's Liberty of the Seas and offer advice to travelers looking to embark on a similar journey.
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The Sacred Travel PodcastEP 22: The Sacred Path of The Blue Lotus with Katie HollandIn this episode Julia and guest Katie Holland journey along India, Bali, Bulgaria and Egypt to reveal the intricate connection between dance and the medicine of the blue lotus across various cultures. Join us for an enlightening conversation celebrating the alchemy of embodied wisdom as the sacred journey back to ourselves. Explore with us:Dance as Path of Initiation: Storytelling to remember your lineage, connection to your innate wisdom and expressing your soul’s truthThe Blue Lotus Medicine - expect mult...2024-08-0247 minRunways and Byways37. Honeymoon Cruise of the MediterraneanWe already heard about Julia's Mediterranean cruise. Now, let's hear about Katie's! Tune in to learn about destinations in Spain, France, and Italy, what it is like to sail with Celebrity, and whether a Mediterranean cruise is a good choice for a honeymoon. Make sure to stick around until the end of the episode to find out how you can tack on a day in Iceland to your trip!
Hotel Piazza di Spagna (Rome)
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The Feeding CouchJulia - Jaundice, high needs feeding, milk coming in after the loss of a baby, antenatal milk expressionJulia Neale is a mum of three, with two living children, and originally from the suburbs of Toronto, Canada. She now calls Switzerland, home. She is a former international primary school teacher, and is now a prenatal educator.Julia’s takes me through her three experiences with breast milk and feeding. Her first baby was born at 36 weeks, hospitalized for jaundice and heavily supplemented with formula in the early days. Her goal initially was to breastfeed for 18 months but after the first few days that goal got moved to 6 weeks. Luckily things did take a turn for...2024-07-111h 18Runways and Byways36. Cruise Bachelorette PartyAre you planning a bachelorette party? Nashville, Scottsdale, and Austin are the "typical" destinations, but have you considered a cruise? In this episode, Julia and Katie will discuss Katie's recent cruise bachelorette party. Tune in to find out whether it is right for you!
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This is our first video episode! We hope you enjoy it!
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Life After BreathLAB - A Conversation with Katie FarinasSend us a textWelcome to the LAB! Meet my amazing new friend Katie as she shares her amazing health journey (and so much more) with us. This conversation was so fun and we talked about so much, and yet there's so much more! I'm confident Katie will be back on the podcast - especially since as soon as we hung up I totally invited myself over to her place so she could introduce me to her trees!! LOL!Please be sure to check out all of Katie's information and, of course, listen to her...2024-03-301h 00Runways and Byways34. Our Top Honeymoon Destinations vs ChatGPTDo you think you know more about travel than ChatGPT? We like to think we do. In this episode, Julia and Katie will compare what they think the top honeymoon destinations are vs what ChatGPT does.
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Support this podcast: https://podcasters.spotify.com/pod/show/runways-and-byways/support2024-03-191h 06Runways and Byways33. Destinations Worth Visiting TwiceJulia and Katie agree that they'd prefer to spend their money on new travel experiences. However, some were good enough to do again. Tune in to find out which ones!
Apologies in advance that this episode is not edited as they normally are. Technical difficulties!
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STYLED FOR LIFE#251. Find Your TRUE Voice with Julia LechnerJulia Lechner is an award-winning storyteller, writer, and content leader based in Los Angeles. She performs regularly at improv comedy and live storytelling shows and is a three-time winner of The Moth storytelling competition. You can follow Julia on LinkedIn to learn more about her work: https://www.linkedin.com/in/julialechner/
CONNECT WITH KATIE👇
Style Quiz: https://katiejuststyled.com/stylequiz
Style Squad Community: https://katiejuststyled.com/stylesquad
LinkedIn: https://www.linkedin.com/in/katieallenstylist/
2024-01-1541 minRunways and Byways30. Why Do You Travel?Why do you travel? Is it for the memories? Is it an escape from reality? Or, does travel have a deeper meaning in your eyes? In this episode, Julia and Katie will discuss why exactly they love to travel and how it has impacted their lives.
This will be the final episode of season 1 of the Runways and Byways Travel Podcast! Make sure to check out our social media (linked below) for updates regarding the season 2 release date in early 2024. We hope you enjoy this episode, and we look forward to seeing you back...2023-09-191h 23Runways and Byways29. Cruising the Spanish, Italian, and French RivieraThe Spanish, Italian, and French Riviera is associated with romance and European beauty, making it one of the best honeymoon destinations. So, why is Katie having second thoughts? In this episode, Julia will discuss her cruise through this area to (hopefully) change Katie's mind.
We apologize in advance for the audio quality during some parts of this episode. We had some technical difficulties.
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UPDATE: Unfortunately, we will have to skip our next episode, which was originally scheduled to be released on August 22, 2023. Our next episode will come out on September 5, 2023, as planned. If anything changes, we will let you know on our social media. Thanks again for listening, and we hope you enjoy this...2023-08-0851 minRunways and Byways27. Surprising Alaska Cruise Tips for an Epic AdventureAlaska is a beautiful state, but it sure is tremendous; it can take hours, or even days, to travel on land from one popular spot to another. People often ask me for recommendations on how to cover the most ground, and my recommendation is always to take a cruise. Alaskan cruises are the most time- and cost-effective way to get around, and the convenience is a major plus. However, this is not your typical cruise experience, and it requires a bit more planning. In this episode, Julia will give Katie some of her most surprising Alaska cruise tips to...2023-07-251h 10Runways and Byways26. Lake George, New YorkEveryone needs a weekend getaway every once in a while. In this episode, Katie will tell Julia all about her quick trip to Lake George, New York. Would she recommend this vacation town? Should you plan your next quick getaway there? Tune in to find out!
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Marketing in the WildCreating Art in the Moment ft. Katie NelsonEpisode 92: Julia meets with Katie Nelson, a live painter. What exactly is that? Tune in to find out! Together, Julia and Katie also talk about social media and what it’s like to have a “toddler”-stage business.
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If you liked this episode, make sure you sign up for podcast notifications on runwaysandbyways.com/podcast. After recording, we remembered a bunch more crazy travel stories, and we can't wait to share them in part 2!
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...2023-05-161h 13Runways and Byways21. Savannah, GeorgiaSouthern Charm meets romance in this episode, as Katie discusses her recent trip to Savannah, Georgia. Tune in to find out what made this avid traveler describe Savannah as the “best trip of her life.”
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Geobreeze TravelPutting Real Money Before Fake Money featuring Katie Caputo | Ep 131(Disclaimer: Click 'more' to see ad disclosure)
Katie Caputo from @themoneymisfit is based in beautiful East TN, in the foothills of the Great Smoky Mountains. Her philosophy in travel hacking is the same as in finance: the journey is always personal and you'll be most successful if you step OUT of the box! After taking on massive student debt in her 20's, Katie resigned herself to a life without travel, something she thought was a luxury she would never be able to afford. Thankfully, learning to use points and miles showed her that not only can she travel the...2023-04-3048 minRunways and Byways20. JapanFood, ancient history, anime culture, natural beauty, and modern cities are all things that draw millions of visitors to Japan each year. From the bustling Shibuya Crossing to the serene Byōdō-in temple, Japan offers a diverse range of experiences for all types of travelers to enjoy. Would you visit the Land of the Rising Sun? Join Katie and Michael as they travel vicariously through Julia's journey and learn about Japan's unique culture and way of life.
CORRECTION: In Kyoto, Julia visited the Adashino Nenbutsu-ji temple (she said Otagi Nenbutsu-ji temple, which is st...2023-04-181h 47
Bodhisattva Conversations with...Katie Sollohub and Julia talking together about the effect of losing a parent when youngKatie and Julia created a podcast together recently where they talked about Katie's art... This is the link to that podcasthttps://www.buzzsprout.com/1192556/12046221During the podcast they discovered they had both lost a parent when they were young.In this podcast they talk about their loss and the effects of this they have seen in their adult livesKatie Sollohub is an artist.She draws, she paints, she teaches and she sea swims.In this podcast Katie speaks about how she looks at world intensely, n...2023-04-0657 minRunways and Byways19. Moving Across CountryIn this episode, Julia and Katie will discuss the thrills and challenges of moving across the country. Join these travelers as they share their personal journies and tips for making a successful move. From the excitement of exploring new places to the logistics of moving, Julia and Katie will delve into all aspects of this epic adventure.
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Runways and Byways18. Travel Q&AJulia and Katie have spent weeks sorting through your travel-related questions. Now, in this episode, they will give you their best advice. Stick around to hear if your question is answered!
Have a burning travel-related question? Follow @runwaysandbyways on Instagram, and reply to the next "Podcast Q&A" story for a chance to have your question featured!
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Runways and Byways17. Our Dream DestinationsWhat's on your bucket list? Reflecting on your dream destinations can ensure that you make the most of your money and spend it thoughtfully on trips that matter to you. In this episode, Julia, Katie, and returning special guest Michael will discuss the places they must visit in their lifetimes.
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The Katie Halper ShowPat Tillman’s Mother On Who Killed Her Son, Julia Rock On What Caused Train DerailmentPat Tillman's Mother, Mary Tillman, and journalist Narda Zacchino join the show to talk about their efforts to uncover the truth surrounding the circumstances of Pat’s death and their book "Boots on the Ground By Dusk: Searching for Answers in the Death of Pat Tillman."
But first, reporter Julia Rock talks about the Norfolk Southern train derailment, which she's covered for The Lever. Julia Rock is an investigative reporter at The Lever, covering business and politics.
Pat Tillman gave up his professional football career to join the U.S. Army Rangers after 9/11. In 2004, Pat was shot and killed in Af...2023-02-251h 04
Runways and Byways16. Charleston, South CarolinaThere's not many cities with as much southern charm as Charleston, South Carolina. In this episode, Julia and Katie will discuss all of the must-dos and explain whether this icon of the south should be on your budget travel bucket list.
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Geobreeze TravelTraveling on a Teacher’s Budget and Schedule with Katie and Nicole | Ep 121(Disclaimer: Click 'more' to see ad disclosure)
Katie and Nicole from @pointsandmilesteachers are 3rd-grade teachers who also teach points and miles to adults. Since they are raising a family on two teacher incomes (p.s. their husbands are also teachers), they know what it means to live on a budget. Katie and Nicole believe in responsibly and strategically using credit card points and miles to travel the world while building a life of financial freedom.
In this episode, we go over how to travel on points if you have a teacher’s salary, schedule, and ot...2023-02-1941 min
Runways and Byways15. Israel w/ Michael BabakhanovIsrael is a bucket-list destination with a huge amount of history and religious significance. Whether you're traveling for Birthright or leisure, our special guest Michael will guide you through the Holy Land's must-do's.
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Runways and Byways14. Iceland Solo Travel w/ Michael BabakhanovWhen you think of Iceland, what do you think of? Ice? Think again, because our special guest, Michael, has visited Iceland and will tell you what it is really like. Tune in to decide for yourself whether "the land of fire and ice" is your next solo travel destination!
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Seven Mile ChatsIsaiah 61:1-4 with Katie KibbeJulia chats with a guest returning from season 2, Katie Kibbe. Katie is an author and writing coach who has published her own works and also is a part of the Live Today Well Collective. The two discuss a prophecy from Isaiah and how it connects to the New Testament.2023-01-1732 minBodhisattva Conversations with...Katie Sollohub in Conversation with Julia ChiKatie Sollohub is an artist.She draws, she paints, she teaches and she sea swims.In this podcast Katie speaks about how she looks at world intensely, noticing everything, making connections and finding narratives.Her work records the process of looking, crossing through time and space, drawing on memory and history. “I like to bring things alive through my creative practice, animating objects and spaces. My eyes reach out like an octopus’s tentacles, my hands and body follow, with gesture and movement, leaving traces of this experience of looking as marks...2023-01-1553 min
Runways and Byways13. Budget Travel Tips That Changed My LifeRecently, on one of Julia's abroad trips, a fellow traveler asked her how she managed to travel to so many places. She did not have a good answer for her at the time. She responded "budget travel," but that is really just an umbrella term for tons of strategies she has been unconsciously implementing for years. Her question prompted Julia to sit down and list out the budget travel tips that describe how exactly she has managed to see so much of the world. In this episode, Julia will share some of her most valuable secrets with you and...2023-01-1052 min
Runways and Byways12. South AfricaSouth Africa offers far more than a good safari. Tune in to find out why you NEED to add this African nation to your bucket list!
*Note from Julia: I meant to say Nelson Mandela was imprisoned for 27 years (not 17). I knew it felt strange when I said it, so I am glad I fact-checked myself!
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Runways and Byways11. ZimbabweThere are so many places to visit in the world. Why choose Zimbabwe? In this episode, Julia will explain why this African nation may be the perfect destination for your next holiday.
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Runways and Byways10. Switzerland w/ Allie FiederleinHow much do you know about Switzerland? Julia and Katie thought they knew what it was all about, but after talking to their special guest Allie, their viewpoints changed. It is not your typical Europe destination. Tune in to find out why!
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Runways and Byways9. How to Plan Your Dream Trip (Within Reason)There’s more to planning your dream trip than saving up money and booking a flight. Truth is, a dream trip can easily turn into a nightmare trip if you do not reflect on your travel priorities. In this episode, Julia and Katie will give you all the tips and tricks in their travel planning toolbox to ensure that your dream trip stays a dream trip!
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Runways and Byways8. Solo Travel Tips and TricksWould you travel solo? You may be nervous to, but never fear, because Katie is here to guide you in this week's episode!
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Know Your PowerFrom STARVATION Dieting To Fueling Your Body W/ Katie Coaches VeganIn today's episode of the Know Your Power podcast, Katie is joining us to discuss how she went from living a life of restriction to fueling her body properly for strength, life as a vegan and common misconceptions about veganism!Connect with Katie!Katie's IG ✦ https://www.instagram.com/katiecoachesvegan/ Journey To Nobody Retreat ✦ https://thejourneytonobody.com/training LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS✦ Quad Queen Leg Program✦ Buff Babe Academy CoachingSPONSORS✦ Gym Reapers ✦ Code: Juliarene2022-10-2654 min
Runways and Byways7. Study Abroad in SpainAre you thinking of studying abroad? In this episode, Katie will interview Julia to find out more about her study abroad experience in León, Spain. Tune in for tips and tricks on navigating the study abroad experience before and during your trip!
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Runways and Byways6. Travel With FriendsTraveling with friends is exciting, but it is not as straightforward as it seems. In this episode, Julia and Katie will teach you how to navigate the process to ensure they do not become your enemies by the end of the trip!
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Runways and Byways5. Nashville Bachelorette: The Do's and Don'tsNashville, Tennessee, is one of the most popular destinations in the United States for bachelorette parties, but is it worth it? In this episode, Julia and Katie will give you the inside scoop to help you plan the ultimate Last Bash in Nash.
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Runways and Byways4. Weekend Cruise of The BahamasDid you know you can take a weekend cruise to The Bahamas? Julia recently visited Nassau and Cococay on Royal Caribbean's Independence of the Seas without missing a single day of work! In this episode, Katie will interview her to find out more about this quick tropical getaway.
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Runways and Byways3. Puerto RicoA trip to Puerto Rico is not your typical Caribbean island beach vacation. In this episode, Katie will interview Julia to discuss her recent trip and help you plan out your getaway to this “Island of Enchantment.”
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Runways and Byways2. Traveling with a SURPRISE DestinationCan you imagine going on a trip without knowing your destination? That is exactly what Julia and Katie did, and they are ready to spill the tea! Tune in to find out exactly what a surprise trip entails and to see if surprise travel is right for you.
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Support this podcast: https://podcasters.spotify.com/pod/show/runways-and-byways/support2022-08-0939 minRunways and Byways1. IntroductionWelcome to the Runways and Byways travel podcast hosted by Julia and Katie. In this introductory episode, you’ll learn more about us and our wanderlust. Tune in every two weeks for travel ideas, stories, tips, and hacks! Whether your plane is taking off from the runway or you’re driving down a byway, we will be your guides through it all!
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Wellness Junkies (formerly Nirvana Sisters)The 101 On Psychedelic Therapy with Julia Mirer M.DThis week, Amy and Katie have a fascinating conversation with Julie Mirer M.D about the emerging field of psychedelic medicine, something the Nirvana Sisters highlighted in their 2022 Trends Episode earlier this year. This conversation tackles the different kinds of medicine, the history, the science, who can benefit from this therapy and more. Dr. Mirer breaks down the step by step experience at Nushama for new members. The three also discuss ways to make this treatment accessible to all.About Julia Mirer M.D:Julia left medicine to pursue a life of healing. Julia Mirer M...2022-04-281h 03