Shows
Italian Wine PodcastJuliana Colangelo interviews Gary Fisch and Scott Ades | Masterclass US Wine MarketWelcome to Episode 2296 of the Italian Wine Podcast. In this episode, Juliana Colangelo interviews Gary Fisch, Founder and CEO of Gary's Wine & Marketplace, and Scott Ades, President of Dalla Terra Winery Direct, to discuss the potential impact of US tariffs on EU wines and how these changes could affect the wine industry.Key takeaways:
What is the current status of US tariffs on EU wines?
How will these tariffs affect the US wine industry?
What actions can wineries take in response?
More about the guest: Gary...2025-03-2432 min
Wellness on PurposeLetting Go of the All or Nothing MindsetEvery single decision, habit, task, and thought process directly impacts one’s well being. A healthy daily routine, habit, thought process and boundry, can have a positive effect on ones well being. We can also say the same for the opposite end of the spectrum here, when one doesn't prioritize things that are supportive to their well being, it can put you in a terrible head space, you could lack motivation, feel depressed, ect. It isn’t easy to stay the course, especially when life happens, which is what we are talking about in today's epsiode with Juliana Dalla Cost...2025-03-0654 min
Nobody Knows Podcast48. Untangling The Knots with Alison ZamoraWe’re chatting with Alison Zamora, an experience designer, writer, and guided journaling facilitator. Alison's journey is a powerful reminder that sometimes, we have to completely shake things up in order to realign with our truest selves.Alison shares her experience of walking away from her corporate job with no plan in sight—side note: required reading for this ep. is her Substack article, “Macrodosing On Gratitude,” go read that first and then come back and listen. She believed that quitting would solve all her problems. Been there, am I right?? But instead, she found herself in a whirlw...2025-03-0438 minNobody Knows Podcast47. Listen To This When You're Having A Bad DayAre you having a bad day but unfortunately can’t take a sick day and rot in bed? No, instead you actually have to be productive and get shit done, today. This episode is for you. I’m sharing what’s helped me change my mindset and transform my bad day into a decent one. TIMESTAMPS00:00 Introduction 02:24 What Am I Most Excited About In My Life Today?05:54 Turning Your Day AroundLINKSFollow Nobody Knows on Instagram and TikTokVisit NobodyKnow...2025-02-1812 minNobody Knows Podcast46. What Doesn't Kill You, Texts You Six Months LaterHow many times have you yearned for your ex to see their wrongs and come crawling back into your life? How many TikTok tarot videos have you watched or journal entries have you dedicated to your past loves imagining that “if we got back together, this time will be different for us and it will all work out.” 👀 Absolutely no judgment, friend. I’ve been there!
I feel like it’s a passage of navigating love, to experience at least one relationship where you feel like the other one got away. From what I learned though, they actually do...2025-02-0432 minNobody Knows Podcast45. Know When To GoHate your job? Wanting to quit? Same here. I’ve been there, too… Let’s dive into the challenges of navigating job uncertainty together, friend.
This episode is meant for you if you're feeling stuck in your current job or wondering if it’s time for a career change, we’re figuring out when is the right time to move on. Spoiler alert, if even the smallest, teeny, tiny voice in the back of your mind is screaming “QUIT!” that might be enough to confirm it’s time to move on.
We’re discussing how it’s normal to go t...2025-01-2130 minNobody Knows Podcast44. A Clean SlateAre you doing anything specific in January to set up the new year? Maybe you’re doing a specific challenge? 75-Medium, No Spend January, and/or setting a particular New Year’s resolution?? 👀
Whatever it may be, we’re chatting all about the new year and what I am doing to get back in tune with myself in 2025. I’m listing lots of tips and things I want to achieve so may this act as inspiration for your own plans, and if you decide to build out a vision board or bingo card this year.
Happy 2025...2025-01-0634 minNobody Knows Podcast43. Allergic To Small Talk with Jess JanzPicture this, you’re at a holiday party where you only know the host. Everyone else is a stranger to you but that’s okay because your goal for 2025 is to meet new people.
Think about the top 5 questions you’d ask strangers at this party. Go ahead, list them out right now. Do any of them involve asking about their career? Did you know that’s like one of the first things we talk about with a complete stranger is what we do for work?
When we do this, we may or may not realize but we’re indirectly communicat...2024-12-161h 05Nobody Knows Podcast42. Is Your Career Your Whole Identity?Do you often think about work outside of the office? Do you have hobbies that don't involve your job? How would you feel if you couldn't continue in your career? Would it be very upsetting to you?
If it is difficult to answer any of those questions, my friend, you and I need to have a chat. In this episode, we’re diving into the challenge of separating our work from our identity, a crucial step in avoiding burnout, career enmeshment and fostering personal growth.
Don’t get me wrong, it’s much easier said than done but there are small...2024-12-1026 minNobody Knows Podcast41. Mute Your CompetitionComparing ourselves… we’ve all done it. All felt that pang of jealousy when we see someone else have what we want. It’s only natural. But I find in today’s social media-obsessed world, it’s a daily occurrence and I’m comparing myself to someone or something a lot. This usually sends me into a spiral feeling like I’m not good enough, that I’ll never be “successful,” and that my goals and dreams are not worth fulfilling. #tragic
When I feel this way, I do this trick to stop the external noise so that I can refocus my energy on...2024-11-2629 minNobody Knows Podcast40. Karma Is My Boyfriend with Brendan CarpenterFriends, last Thursday was incredible! Never in my wildest dreams😉 did I think that Brendan and I would get tickets to the Eras Tour in Toronto! But somehow we won the Great War😝 and got some two hours before night one.
In this episode we’re talking about lining up for merch, the nightmare that is Ticketmaster, the ups and downs of the ticket purchase process, the wait times at the venue, the show itself and how everything went a little all too well😏 for us, I feel like we truly manifested this experience. And we want to share it all with yo...2024-11-191h 07Nobody Knows Podcast39. "We Should Hangout Soon!"Unfortunately, the season of navigating changing friendships in adulthood is here for me. As my friends and I are turning 30 next year, it is only inevitable that we all are spending less and less time together.
In this episode, we’re reflecting on lifelong friendship, and the challenges that growing up brings. We’re also exploring how we can nurture existing friendships while creating space for us to form new connections.
We are all worthy of meaningful connections no matter if they’re new or old. Each of us deserves to have support and people in our corners.
TIMESTAMPS
00:00 Introduction
3:39 Let Me...2024-11-1228 minNobody Knows Podcast38. What To Do When You’re In A FunkOctober was spooky, which is #onbrand. I got laid off at the beginning of the month and Bren lost his grandfather two days later. Not to mention all of my friends also went through it in some form as well. No matter the type of grief, it can catapult you into a F U N K.
First and foremost this episode is to normalize that everyone gets into a funk, no matter if they’re grieving. And for each person, the timing and process of getting out of said funk is going to look completely different. However, when you’re read...2024-11-0429 minNobody Knows Podcast37. From Andie Anderson to Oprah with Janel AbrahamiAre you feeling stuck in your career, wondering how you ended up in a job that doesn’t fulfill you? Maybe you’re fairly new in your career and feel ungrateful that you already hate what you’re doing. You’re not alone, friend. This episode is for anyone with a few years of experience who’s realized they’re living someone else’s version of success. If you’ve ever thought, “I thought I wanted this, but now I don’t,” or “Did I just waste my time?” you’re going to want to listen.
We’re chatting with Janel Abrahami, a dynamic mult...2024-09-301h 04Nobody Knows Podcast36. Shaming Yourself For A Silly Mistake Is The Biggest Mistake Of AllYou know that sinking feeling when you’ve made a mistake? That guttural reaction of “Oh my god, I am such an idiot. I can’t believe I did that!” Yeah we’re talking all about that in this episode and figuring out why even the silliest of mistakes have such a big impact on us, leaving us feeling so low.
TIMESTAMPS
00:00 Fall is Officially Here
05:47 What Are We Doing For Fun While Being On A Budget?
13:37 The Weight of Mistakes and Self-Criticism
26:21 Normalizing Mistakes and Moving Forward2024-09-2330 minNobody Knows Podcast35. I’m The One Who’s In Charge with Shaughnessy KingI don’t know about you but the typical 9 to 5 grind has been brutal lately. Doing the same thing day in and day out, working for someone else, is not as inspiring as it used to be. Especially after Miss Rona, the work landscape has changed drastically. Remote work is the new norm, employees are actually setting boundaries and work is no longer the main focus of everyone's life. And thank god for that!!
Shaughnessy King was ahead of the curve and realized all of this second everyone was forced back to work after the pandemic. She pivoted her career an...2024-08-021h 02Nobody Knows Podcast34. Done Is Better Than Perfect with Dupe PhotosHow many times have you said to your best friend, "we should start a business together." I honestly think it’s a true testament to friendship to have this thought cross your mind at least once. You and your friend daydream and joke that, "this would be a really great idea” but then nothing comes to fruition...
Well the same story of friendship applies to our guests, Cora Pursley and Payton Butler. They always knew they wanted to get into business together but unlike the rest of us, these two went the distance. They are now part-time business partners and foun...2024-07-261h 27Nobody Knows Podcast33. Is Home A Feeling Or A Place?How do you define the idea of “home?” Is it by the way you decorate your place or the furnishings you have? Maybe home to you is using your favorite coffee machine every morning and drinking your cup outside on your patio. Or maybe it’s not through physical things and rather the feeling you receive when you’re spending a night out with your besties.
Either way is 100% right! I’m sharing today how my perception of home has changed over the years. How it started as purely a feeling and how I’m transitioning into finally having a space to cal...2024-06-2230 minNobody Knows Podcast32. People Don’t Care If Your Pillows Are Fluffed with Brooke PrimmWe’re channelling our inner Martha Stewart, Ina Garten or Oprah, if you will. Whichever homemaker, or hostess inspires you most.
With the rising costs of literally everything… There’s been a resurgence in hosting at home! And I mean why wouldn’t we?! It’s going to cost just as much as if we went out but rather we get to pick what we’re eating, curate a fun theme and spend time with people who matter most to us, instead of constantly dodging that one creep at the bar.
Brooke Primm has over a decade of event planning expertise, f...2024-06-0751 minNobody Knows Podcast31. Meetings, Meetings, MeetingsDo you have to lead a lot of meetings at work? Or are you included in a lot of meetings at work? Do you always get nervous before because you’re scared to take the lead or do you even feel self conscious when you speak up in front of your co-workers?
You’re not alone. According to peoplemanagement.com, “80% of employees feel anxious about attending online work meetings.” And I’m sure there are similar numbers for in-person meetings cause those can be just as daunting…
Unfortunately, I’ve not found some miraculous cure to rid me of my meeting anxiet...2024-05-2523 minNobody Knows Podcast30. Healing Your Body Through Osteopathy with Florence BowenIf I were to ask, are you familiar with osteopathy? What would be your response? I asked this in a poll on Instagram, 30% of you said it’s changed your life. 20% said y’all are somewhat familiar but want to hear more and then 50% of you said that you didn’t have a clue what it was. And I’m definitely in that last category.
While I’m trying to be more mindful of taking care of my body, I’d say I’m still stuck in the stereotypical mindset that working out and eating properly is the ONLY way to take care o...2024-04-261h 01Nobody Knows Podcast29. Coming Through The Other Side of BurnoutWe are wrapping up this three-part burnout series. In this episode, we’re chatting about my return to work plan and how I’m currently navigating all of that.2024-04-1929 minNobody Knows Podcast28. Burnout And Anxiety And Shame, Oh My!This is the second part of the three-part series about my burnout experience and taking a leave of absence from work and life in general. In this episode, we’re covering everything I experienced going through my leave of absence and the actual logistics of taking time off from work. LINKSFollow Nobody Knows on Instagram and TikTok2024-03-2934 minNobody Knows Podcast27. Emotional Strep ThroatAs promised, we’re diving into the first part of the three-part series of my experience with burn out and taking a leave of absence. Spicyyy 😩
The purpose of sharing this with you is that I wish there were more detailed articles from a 20 year old’s POV to have supported me through my time. Or have given me tips and pointers on taking care of my mental health and actually resting
I had no idea how to navigate, advocating for myself and fully succumb to rest. I’m in my 20s so I really judged myself for needing a break. Wh...2024-03-1634 minNobody Knows Podcast26. Owning Your Time with Roxy CouseHave you finally landed that big kid job? Maybe you are finding the learning curve to be steep... or maybe you feel like your constantly playing catch-up. Are you unsure of where this job will lead you? Or if you'll have a stable career path?
Sooo many questions, alas there's not enough time in the day to list out all our career and workplace anxieties. What we can do though is listen to this epsiode with Roxy Couse. She is sharing her experience and expertise navigating her career and content creation.
Roxy has a Masters of Science in User Experience...2024-03-011h 17Nobody Knows Podcast25. Girl Talk About Boys Like It's BusinessLet's celebrating Galentines Day with my best gals, Danica and Maddie. We're taking a trip down memory lane and recounting all of our best and worst moments while dating in our 20s. This episode is for anyone else who is also dating, navigating relationships and/or who is just plain fed up with it all and would rather be single. From the Hinge Hoes to you on LOVE day, xoxo!
LINKS
Follow Nobody Knows on Instagram: https://www.instagram.com/nobodyknowspodcast/ and TikTok: https://www.tiktok.com/@nobodyknowspodcast_2024-02-171h 11Nobody Knows Podcast24. From Best Friends to Business Partners with Grabbing GrapefruitHave you ever wondered what it'd be like to own a business with your best friend?
Grabbing Grapefruit is a story that begins with two best friends Abby and Kailey, who had an idea to bring their values and passion of friendship, self-love and individuality to fruition through their own unique brand.
Knowing that they wanted to make a difference, create something big and share their friendship with the world, they set out to build Grabbing Grapefruit, a brand for women from all backgrounds, cultures, body sizes to come together and join a family, the #GGfam.
In this episode, we’re...2024-02-0957 minNobody Knows Podcast23. Are You A Professional Extrovert?Are you extremely self conscious at work? Do you hate speaking up in meetings? Hate being in large meetings? Do you place great value on your career and want to continue succeeding? Do you recharge after a long day by spending time alone and doing things that bring you joy? You might be a Professional Extrovert, my friend!
I didn’t even know this term existed 5 months ago, but after my leave of absence and some intense therapy sessions, my therapist said, “it sounds like you are a Professional Extrovert.” Professional Extroverts can be described as those whose position deals with a...2024-01-2620 min
Il Lato Oscuro della VeritàMoby Prince | Il Lato Oscuro della Verità10 aprile 1991. È una bella sera di primavera. Il mare è calmo, la visibilità è di 5-6 miglia. Il Moby Prince é un traghetto della Navarma che ogni giorno compie lo stesso percorso. Livorno - Olbia, Olbia-Livorno, Livorno - Olbia, Olbia-Livorno. Così per giorni che diventano settimane, mesi, anni. Stessa tratta, stesso mare. La motonave Moby Prince è costruita nel 1967 con il nome Koningin Juliana ed acquistata e rinominata dalla Nav.Ar.Ma. Nel 1986. 131 metri di lunghezza e poco meno di 6.700 tonnellate di stazza lorda. Il Moby Prince è praticamente una balena che macina miglia marine, solca le onde anche quando è brutto tempo, porta chi va in vacanza e...2024-01-2046 minNobody Knows Podcast22. Last Year Was Really Like The Year Of Just Realizing StuffFrom the wise words of Ms. Kylie Kristen Jenner, 2023 was really like the year of just realizing stuff. How did 2023 turn out for you? For me, last year was painful, it was uncomfortable. I grew a lot as a person both professionally and personally but for the most part, I look back at the year with not super fond memories due to all the unwelcomed change.
But don't worry friend, I’m not one to shy away from making lemons into lemonade. You best believe that I've wracked my brain to find some sort of lesson or take away from th...2024-01-1222 minNobody Knows Podcast21. She's A Runner, She's A Track StarSo you want to learn how to run, eh? You and me both 😌 hehehe. Jokes aside, I’m sharing my advice from what I learned running my first 10k race and some tips on how to run longer distances in general.
Recently, I ran the Lululemon 10k Tour in Scottsdale and it was honestly such a good time! I was surprised at how much fun I had. I’m glad I chose somewhere hot, flat and all around enjoyable for the longest distance race I've run to date.
I set this goal without any influence from anyone else, it was just me...2023-12-0124 minNobody Knows Podcast20. Don’t Quit Your DaydreamHave you been considering starting a new hobby and/or passion, taking a leap of faith and launching that small business idea you’ve been thinking about for f o r e v e r or making a complete career change? You’ve literally had this idea that you’ve wanted to execute on but can’t seem to get started. If so, then this episode is for you!
We’re no longer making excuses or getting in our own way. We are simply starting! Say it with me friends.
We’re discussing the reasons that prevent you from starting as they’re d...2023-11-1721 minNobody Knows Podcast19. Grind It Out In Your Twenties with OHH YOU BUDGETHop in friends, we are en route to sort out our finances with Deidre Cross, the driving force behind Ohh You Budget.
From the beginning, Deidre has been the trusted source for personal finance guidance among her friends. Yet, it wasn't an effortless journey. Armed with every debt you can think of, Deidre was determined to transform her financial situation. She set out on a mission to educate herself, making the journey from debt to wealth.
Today, Deidre shares her extensive knowledge and unwavering passion for budgeting, along with her personal financial journey, to empower others. She firmly believes that...2023-09-0155 minNobody Knows Podcast18. Google Is Your Best FriendThis episode is for anyone who places a lot of weight on their job and what they do for a living. The "career focused friends" if you will - listen up! There is such a thing as a stupid question in the workplace. And I know we've all asked one, if not many...
This is probably the biggest lesson I've learned in my career this far. Language is power and how we communicate with others contributes to our overall success. Asking stupid questions will continue to demonstrate your lack of soft skills and force your coworkers and boss to continue...2023-08-1217 minNobody Knows Podcast17. Advocating For Our Mental Health with Tatyana FrostDo you feel like your finally an adult yet you still have a terrible grasp on your mental health? Yeah, you and me both! While millennials and Gen Z's are a more conscious, empathetic and progressive generations, we are still the most likely to struggle with our mental health. Make that make sense...
We're speaking with Tatyana Frost, mental health case manager, advocate, writer and content creator of @havingbipolar. Tatyana is living with Bipolar Disorder type 1 and has recently published a self-help journal for the sole purpose of those with Bipolar Disorder to help gain deeper personal insight. She’s al...2023-07-2153 minNobody Knows Podcast16. I'm The Problem, It's Me!I've noticed I'm going through yet another massive life transition. I've moved out from living with my roommate, moved in with my boyfriend, received a promotion at work and adopted a new puppy.
I think I've been so hyper-aware of all these changes lately because I've experienced so much change all through out my 20s. I'm finally realizing that change is constant...
Which is pretty ironic considering, I used to say to myself as a kid, "When I'm older, my life is going to be smooth sailing- I'll have everything figured out." Well what a load of crap that is...2023-06-3017 minNobody Knows Podcast15. It’s The End Of An EraIn episodes 06 and 12, I shared how for the majority of my life I’ve been the “single” girl. Sure, I dated a lot but none of those relationships developed into anything serious. And if you’re in the same boat with feeling like you’ve been single for your entire life, you’ll know that when you’ve dated what feels like half the planet, you learn what you don’t like quickly. So when I met Brendan and he had literally every quality I was looking for, it was a no-brainer that our relationship was going to be serious.
So cut to now wh...2023-06-0918 minNobody Knows Podcast14. Babe, You Are Not LazyY'all I am tired... I'm stressed out and my energy levels are down in the dumps. But you know what I'm most tired of is feeling guilty or being perceived as "lazy" for not having as much energy as I used to.
In this episode, we’re looking into all the reasons why women are more likely to feel tired whether it's hormonal, societal and/or racial. And how we can reduce stress, and reject the perception that living a slower routine is actually NOT lazy.
LINKS
New Society Podcast TikTok: https://www.tiktok.com/@newsocietypodcast/video/7208259452565310763?_r=1&_t=8bAf62Qf...2023-05-0522 minNobody Knows Podcast13. Who Am I, If I'm Not That Sad Girl Anymore with Amanda PereiraWe’re chatting with Amanda Pereira. A 29-year-old, single mom to a 3-year-old daughter.
In November of 2022, Amanda decided to try (for the 12,0984th time) to change her life and get her health back on track after years of living in survival mode.
I wanted to document the process through daily videos I would post online as I navigate the last year of my twenties.
In a very short time, thousands of other women related to the things Amanda was experiencing and she’s now grown her community to over 60 thousand followers on TikTok. This community has pushed Amanda to cont...2023-03-1030 minNobody Knows PodcastWho Am I, If I'm Not That Sad Girl Anymore with Amanda PereiraWe’re chatting with Amanda Pereira. A 29-year-old, single mom to a 3-year-old daughter. In November of 2022, Amanda decided to try (for the 12,0984th time) to change her life and get her health back on track after years of living in survival mode. I wanted to document the process through daily videos I would post online as I navigate the last year of my twenties.In a very short time, thousands of other women related to the things Amanda was experiencing and she’s now grown her community to over 60 thousand followers on TikTok...2023-03-1030 minNobody Knows Podcast12. Finding Love? In This Climate!?For this episode since it’s still within the month of February, aka the month of lurve. I want to chat with you and talk about the top four lessons I’ve learned in love. Because you learn best when you fail. And there's been a whole lot of times when I’ve failed in love and in relationships. Buckle up and let's talk about my lessons in love.
LINKS
Follow on Instagram / TikTok: @nobodyknowspodcast_2023-02-2524 minNobody Knows Podcast11. So Much Love with Brendan CarpenterLove is in the air, friends! It's just about that time when you either want to squish your partner's face cause they're so dang cute, count down the hours 'til the heart-shaped candy goes on sale or miserably cry into your pillow because you're all alone... I'm kidding about the last one, being alone is actually quite splendid on the most romantic day of the year.
Full transparency, I cried the past two years on February 14th and with the way the past few weeks have worked out for me- spoiler alert! I bet the waterworks will make an appearance...2023-02-101h 05Nobody Knows Podcast10. No Spend January = Living In Actual HellI must admit, as much as I denied taking on NY resolutions in last's episode, I fell victim to one NY Resolutions trend. I've been partaking in “No Spend January” with my boyfriend all month long. Let me tell you it’s certainly been a ride the past 26 days and I’m breaking down my experience in today’s episode.
If you’re interested in doing a No Spend month, we're discussing why I even bothered attempting this, the rules we had to follow for the month and tricks I did along the way so that I could find some sort of sero...2023-01-2722 minNobody Knows Podcast09. Goals Aren't EverythingHappy 2023!
Now that we're back to the usual grind, everyone is talking about their New Year's Resolutions and goals for the year. *insert eye roll* Personally, while I believe in self-improvement and am always looking for new ways to grow I don’t necessarily believe that you need a new year to start learning or change your lifestyle. You can do that at whatever time you like!
So this year I wanted to take a different approach to my resolutions. In this episode, I'm discussing the small changes and new mentality I'm taking into 2023. My major takeaway is our goals ar...2023-01-1321 minNobody Knows Podcast08. I'm Doing My BestI don’t know about you but I am really feeling the end-of-the-year strain. I’ve had enough and if I were able to call it a day right now and do nothing for the remainder of the year, I totally would. As each week has passed, every Sunday I say to myself, "I'm one more week closer to the holidays. Just one more week. Keep pushing!" And for what? For me, the holidays are going to be a very chaotic time shuffling between my parents and my boyfriend's parents' places plus I actually didn’t take any time off during...2022-12-1714 minNobody Knows Podcast07. Living Your Best Life, Sober with Madison JohnstonWe’re chatting with Madison Johnston. A 26-year-old who moved to the west coast after graduating from university and who now lives a sober life. Madison used to be the quote-on-quote, party girl. She’d never turned down a chance to drink and realized alcohol was an easy way to let loose from a lot of hurt she was feeling.
When Covid came to Canada in 2020. Her party antics stayed the same but her mental health plummeted and she said for the first time she truly experienced depression. Eventually, she was put on medication and told to not drink for 30 days...2022-12-0252 minNobody Knows Podcast06. I'm Not Alone, I'm On My OwnAs we approach the holidays, the idea of being single might be looming or even magnified for some of us. It certainly felt like that last year for me. I spent most of 2021 alone. I did a lot of inner work and spent a hell of a lot of time in therapy, which also meant I cried often.
I remember last Christmas, saying "I have been alone for what feels like forever. Yet another year, single at Christmas." My very own Bridget Jones moment! But as I reminisce, I cherish the time I've spent single. Not only has being single...2022-11-1819 minNobody Knows Podcast05. Take Your VacationI am just scratching the surface when it comes to feeling comfortable and advocating for myself to take time off for vacation. Anyone else? But I know that taking a pause from work is crucial for a proper work-life balance. There are just so many variables that can get in the way of successfully taking PTO, office politics, a crazy workload, not wanting to seem like a slacker, and the list goes on...
In this episode, we're chatting about the importance of understanding what you're entitled to, and not feeling guilty about it. In addition to how much PTO is...2022-10-2814 minNobody Knows Podcast04. Grandma Knows Best About BeautyWhen I start to feel down or drained, my very basic routine of self-care is the first to go. Usually, I can pull myself out of my slump and get back into my daily routine but there are sometimes when it's harder and I can be down for a bit.
The biggest tip that has helped me reset, is a sentiment from my Grandma, “When you look good you feel good and when you feel good you do good.”
In this episode, we learn the power of beauty and its ability to boost our confidence.
LINKS
@BareFacedMedia TikTok: https://www.tikt...2022-10-1411 minNobody Knows Podcast03. Is School A Waste Of Time?With back-to-school season upon us, I wanted to take some time to reflect on why it’s so important to consider all your options first when applying to university/college or taking a gap year.
I’m not sure why it’s taken me so long to figure out my opinions on all this but perhaps because so much has changed in the past few years that still such a strong emphasis on formal education as the only way to be successful seems severe. And that what once worked for us in terms of getting your education is just no longer...2022-09-1619 minNobody Knows Podcast02. Feel Comfy Having An Off Camera DayThe one aspect of my job that I find that takes the largest toll on me is constant meetings. Especially since starting to work from home last year, I've certainly experienced social burnout from too many meetings.
But shocker! Did you know that the reason for being burnt out isn't from the number of meetings in your day but actually from being visible and on camera!? Understanding this has pushed me to take better care of my mental health and implement an off-camera day into my schedule every now and again.
Listen for tips that have worked best for me...2022-09-0212 minNobody Knows Podcast01. Title To Be DeterminedWhen we talk openly about what we’re afraid of, it takes power away from the fear itself. So with that said, let this podcast be the permission you may be withholding from yourself to just be, to just exist! And to not have everything figured out right now.2022-08-2608 min
Her Defined25. Dheandra Nicolette - Manifesting your dream career, creating a powerful vision board and ignoring viral trends to solidify your brand and social presence.Dheandra Nicolette is a marketing professional, entrepreneur, and host of The Manifest Daily Podcast. She’s spent her first few years working at amazing companies in their marketing departments learning the ins and outs of leveraging social media to achieve business goals. She’s worked alongside amazing thought leaders at major brands such as TripAdvisor and Dunkin’ Donuts.In her trending and steadily growing podcast The Manifest Daily she provides listeners with all the energy and support needed to return to their highest selves and live their best lives. Seriously, listen to one episode and yo...2021-10-2651 minHer Defined24. Sonia Ashok - Channeling rest and self-care daily to be more productive, forging your own career path and collaborating with other women to foster a community.Dr. Sonia Ashok is a Career + Leadership Coach and the founder of Connective Coalition, a community to empower women in the workplace. She is a physician who pivoted into health policy and then tech startups. Her experiences navigating career advancement and toxic environments as a minority woman inspired her to support others in climbing the ladder. She is a certified yoga teacher and diversity, equity, + inclusion (DEI) specialist. She lives in San Jose, California, with her husband and lots of plants.In this episode, we are talking about:4:26 - Defining moment of the week.10:34 - How t...2021-10-1240 minHer Defined23. Rubina Ahmed Haq - The best kept secrets to freelancing, "tweaking" as the new budget setting and understanding your financial position.Rubina Ahmed Haq is a personal finance expert. She says she lives at the intersection of journalism, finance, and public speaking.Rubina’s passion for all things money started at a young age and was shaped by her parents. Their money-saving ways stuck and built the foundation for her work today.For twenty years she’s been reporting news and stories with CBC, Global News, CTV, Yahoo Finance, and others. In this episode, we are talking about:4:00 - The difference between the best-value optio...2021-09-2852 minHer Defined22. Becca Slaughter - Surviving the night shift, finding your purpose outside your profession and starting all over again.Becca Slaughter has spent the majority of her career working as a TV producer for a large news network morning show in Oklahoma. Though, her passion for her job soon diminished as she realized there were never enough hours in the day to get everything done and that she was becoming more and more consumed by her 9 - 5. She mentions everything in her life revolved around that news network. The majority of her friends were people she met at work and when they all hung out, their job was all they would talk about. ...2021-09-2135 minHer Defined21. Megan Walker - Why we need more women in positions of power, finding your ideal workplace and the balancing act of work and personal life.Megan Walker is a former elected member of London City Council (1994-2000) who recently retired as the Executive Director of the London Abused Women’s Centre (1997-2021). She is a feminist abolitionist who advocates for systemic changes to end male violence against women. Megan was Canada’s North American lead during the United Nations Beijing, European and America’s consultation meetings. She has spoken in Paris, New York, Sweden, Ukraine, United Kingdom, Guyana and South America.Megan has appeared numerous times as an expert witness before Municipal, Provincial, Parliamentary and Sen...2021-09-1427 minHer Defined20. Yaa Birago - Successfully breaking into an already booming industry, how to gain brand awareness without a marketing budget and leveraging your passions to build your business.Yaa Birago is a mentor, IT professional, workshop facilitator, philanthropist, and the founder of FemmeBnb. Think of AirBnb but strictly for women! Essentially, vacation rentals by women for women. Yaa holds a B.A degree in Criminology and Sociology from the University of Windsor but her passion for technology, women and children advancement has led her into the Information Technology and Non-Profit sector for the past 10 years. At Femmebnb, Yaa and her team aim to reshape women’s travel experiences by providing safe spac...2021-09-0739 minHer Defined19. Jass Stupak - Changing your mind about your career, being realistic and logistical about taking your passion full-time and turning consistency into a routine.Jass Stupak is a certified nutritional practitioner who specializes in bloat and anti-fungal cleansing. From her own health issues, she was dealing with chronic bloat. She began to do a lot of research on her health concerns and started to see huge improvements after adding in tiny practices like lemon water and magnesium. She started her Instagram account when she began her holistic journey with the Institute of Holistic Nutrition in 2016 and today she has grown her community to over 17k followers. In her first year of school, to make additional income and to spread awareness of h...2021-07-1339 minHer Defined18. Get to Know Me + The Top 3 Career Lessons I Learned from Female FoundersWelcome to my first solo episode of Her Defined. In this episode, I want to share more about myself and my goals and visions for the future of this podcast. I talk about everything from:PODCAST UPDATES: 1:18DEFINING MOMENT OF THE WEEK: 5:563 CAREER LESSONS I LEARNED FROM FEMALE FOUNDERS:Susie Cave - 9:07Connie Cornelius - 12:24Melanie de Boer - 15:05I’d also love to know the most valuable piece of career advice that you live by and that helps you get through in times of ne...2021-06-2918 minHer Defined17. Lori Nestore - Learning for your brain type, finding a business partner that compliments you and working smarter not harder.Lori Nestore is the co-founder of Tuel Skincare and Berodin Wax. She is a cosmetologist, an aesthetician, a waxing specialist, and a highly sought after educator who lives in California. She was first recognized for her superiority in waxing treatments and training 30 years ago and continues to lead the American waxing world today. Nestori now shares her "secrets of the trade" with waxing professionals around the world.In this episode she dives deep into her family history and how her mother, skincare pioneer Eva Friederichs, created Tuel based on the belief that good skincare...2021-06-2238 minHer Defined16. Victoria Lyons - Normalizing women carrying condoms, crowdfunding like a pro and creating a powerful brand of influence.As an experienced advertising creative, Victoria believes in the power of brands to make a difference in the world. She began her career when she moved to New York City to intern at various advertising agencies. She had to move back to Canada during quarantine last year. With more time at home, Victoria brainstormed the idea for Slipp. And this year she founded the brand with the mission of empowering women to feel comfortable buying, carrying, and using condoms.Slipp is a sexual wellness company creating condoms for women-first. It delivers condoms discreetly to...2021-06-1527 minHer Defined15. Erika Berthelot - Scrappy and savvy, learning the business as you go and knowing when to ask for help.Erika Berthelot grew up in a remote northern community in Winnipeg. She did a brief 2-year stint in university for business and is a veteran nail tech of nearly ten years. At the beginning of the pandemic, she began experimenting with different cuticle oil formulations, a product she wished her clients would use more often. After a few prototypes of varying formulas and bottles, she landed on the winning Cutie Oil and began to market it to her clients and coworkers.The company grew rapidly and has already reached m...2021-06-0830 minHer Defined14. Tianna McFarlane - How to combine passion with persistence to get what you want.In this episode, we're learning how to combine passion with a whole lot of persistence to get what you want! Tianna McFarlane aims to revolutionize the way people shop for bandages. In summer 2019, Tianna was looking for an adhesive bandage that matched her skin tone. Unable to find one she set out to create her own. Enter Heal in Colour. Tianna’s mission is to make black and brown bandages the norm. Heal in Colour is the first Canadian founded company of its kind. It builds long-term relationships with custo...2021-05-2527 minHer Defined13. Darlene Gahite - How to endure and enjoy the process of growing your business.In this episode, we're learning how to endure and enjoy the process of growing our businesses.Founded in August 2020 by Darlene Gahite, SYSTM is a professional home organizing service based in Toronto, ON. Darlene works together with the everyday millennial by organizing spaces inspired by intentional living, functionality, and clean lines. The main concepts within her work include minimizing clutter, establishing new layouts, and reshaping your milieu.What she aims to achieve with each of her clients is creating a collaborative experience in providing a more efficient and organized...2021-05-1843 minHer Defined12. Nuria Madrenas - How to gain exposure for your brand or business.In this episode, we're learning how to gain exposure, whether that be for our business or brand or if it's to promote ourselves.Mrkt Gallery is an online gallery dedicated to works by female artists. It was founded in Toronto, Canada by Nuria Madrenas in 2019. As an artist herself, Nuria recognized a gap in the market to provide female artists with a dedicated resource to sell their work and achieve discoverability. Nuria is devoted to celebrating female creatives in a way that is approachable for the emerging art collector. N...2021-05-1137 minHer Defined11. Ivana + Antonia Juric - How to find success through discomfort.In this episode, we're learning how to find our success through our discomfort. Ivana and Antonia Juric are sisters and founders of Leo and Co. Bakery, an inclusive, baking company in the GTA area that specializes in delicious, handcrafted, allergen-friendly baked goods and healthier alternatives to traditional pastries and bakeshops.Growing up, Ivana and Antonia were both competitive athletes, which fuelled their desire to learn more about how to properly fuel their bodies and keep up with the physical and mental demands that sports had on them. The pair also had a deep love for food and...2021-05-0431 minHer Defined10. Calene Glousher - How to push past your limits and achieve your goals.In this episode, we're learning how to push past our limits and achieve our goals. Calene Glousher is a certified lash tech, lash extension educator, professional makeup artist and certified nail technician. She values networking with people of all different backgrounds and building a connection with her clients. In 2019, she was working at a salon that was negative and super draining. Calene was still passionate about the beauty industry so she quit but was determined to create her own space that was open, accepting, and actually fun for people to be and work in...2021-04-2750 minHer Defined09. Celina Caesar-Chavannes - How to find your voice.In this episode, we're learning how to find our voice.Celina Caesar-Chavannes is an equity and inclusion advocate and leadership consultant, and a former Member of Parliament who served as parliamentary secretary to Prime Minister Justin Trudeau and to the Minister of International Development. During her term as an MP, Celina advocated for people suffering from mental illness and was awarded the Champion of Mental Health Parliamentarian in May 2017 by the Canadian Alliance on Mental Illness and Mental Health.She was also named one of the Most Influential People of African Descent, Global 100 U...2021-04-2042 minHer Defined08. Jessica Zagari - How to set yourself apart through perseverance.In this episode, we're learning how to set ourselves apart through perseverance. Jessica Zagari has over 10 years of experience in Communications in the fashion and beauty industries. She's managed integrated communication strategies and programs including public relations, events, content, social media and influencer campaigns on diverse brands such as Garnier, Maybelline, Essie and most recently as Director of Communications for L’Oréal Paris Canada. Just one look at her LinkedIn page and you will see how she’s played an integral role in the Canadian beauty and fashion industry. Jessica highlights how to stand out w...2021-04-1337 minHer Defined07. Teri Canestraro + Sarah Singleton - How to know your worth and trust your gut.In this episode, we're learning how to understand our worth and trust our intuition. Sarah Singleton & Teri Canestraro launched Females Who Side Hustle back in January 2019. A community to support, educate and empower those who hustle. Females Who Side Hustle also referred to as FWSH is rooted in having open conversations, shared experiences and celebrate collaboration over competition. In just two years, Sarah with an “h” and Teri with one “r” and one “i” have connected with over 7,000 female hustlers, they’ve launched their merch shop and they’ve begun their podcast, Save Her Seat which is ranked under the...2021-04-0654 minHer Defined06. Rebecca Freed + Sheridan March - How to make your own way and not accept the norm.In this episode, we're learning how to make our own way and not accept the norm.Rebecca Freed and Sheridan March are two best friends based in Los Angeles who are dedicated to navigating the world of beauty and wellness together. After losing their jobs during the pandemic last year, they put their heads together to launch SELFISH, a self-care destination to amplify the voices of small and minority-owned brands while also encouraging others to put themselves first. Rebecca & Sheridan love diving into the self-care community and want to support all of you in your self-care journeys!2021-03-3035 minHer Defined05. Victoria D'ariano - How to improve social media engagement and measure your success with Instagram.In this episode, we're learning how to improve social media engagement and measure your success with Instagram.Victoria D’ariano is the epitome of true strength and dedication. She is one of the hardest working people I know and is always trying to help others. An athlete all her life, Vic swam competitively for 12 years. When she decided to stop swimming she needed something to fulfill her passion for fitness so she started working out in the gym. Her ambitious spirit led her to train for bodybuilding competitions. As she trained and experienced the struggles of...2021-03-2337 minHer Defined04. Linda Secondi - How to create a quality beauty product while protecting the planet.In this episode, we’re learning how to create a quality beauty product while protecting the planet. Linda Secondi started out within the fashion industry working in marketing for brands like Burberry. After 10 years of working she felt like her passion for the industry was diminishing and that she had to explore the beauty sphere. Her interest in lashes piqued when she was seeking a lash extension alternative for her wedding day. She couldn’t find a brand that’s philosophy aligned with its marketing. That is how Lithe Lashes came to be. With zero familiar...2021-03-1633 minHer Defined03. Sarah Dilys Cuddy - How to go after your career while honouring and maintaining your health.In this episode, we’re learning how to go after our career while honouring and maintaining our health. Sarah Dilys Cuddy founded Zsofi, a wellness test kit with physician-created tips and tricks customized to your own results. After her mom passed away from hormone-sensitive breast cancer, Sarah’s high-stress, work-driven, lawyer lifestyle drastically changed. It turns out she had had severe hormonal imbalances. She was overwhelmed, over-exercising but overweight, and had cystic acne. She wanted to balance her hormones without the steep price tag of hiring a naturopath. Zsofi gives you the tools to be the...2021-03-0943 minHer Defined02. Bridget George - How to follow your heart and pursue your passion.In this episode, we’re figuring out how to follow your heart and pursue your passion. Bridget George is an Anishinaabe illustrator, mother and children's book author. Her first children's book "It's a Mitig!" is a dual language book written in her early days of motherhood, born from the desire to hold space for the ojibwe language in mainstream places and to fill representation gaps for anishinaabe children and their families. She is passionate about sparking a love for her language in her son and other families, and is currently working on various projects focusing on amplifying the voices an...2021-03-0255 minHer Defined01. Kim Ziegner - How to thrive within a male dominated society.In this episode, we’re figuring out how to thrive within a male-dominated industry. Kim Ziegner is nothing short of amazing! Kim owns her family business Eastown Barbershop in London, Ontario. She took over the shop when her uncle, Dieter, became ill. At the time, she had zero barbering abilities. She had to teach herself everything! She sought guidance and education from others in the industry but for the most part she just winged it. Over the course of her career, she’s guest barbered in Amsterdam to all over Ontario, has taught in Kelowna and is a “scumbassador” for men’...2021-03-0243 min
NJ NOTÍCIASNJ NOTÍCIAS - Vacinação (22º ed.)Se você também aguarda ansioso pela vacina contra a covid-19, vem ouvir a edição 22 do NJ Notícias sobre VACINAÇÃO!
Falamos sobre o surgimento das vacinas, vacinação infantil e sua obrigatoriedade e, claro, sobre as vacinas mais aguardadas em 2020 e sua relação com o Brasil!
Dessa vez, conversamos com profissionais das áreas da epidemiologia, enfermagem, história e ciências biológicas e imunobiológicas.
O NJ Notícias é o radiojornal da Rádio Unesp Virtual, se informe com um podcast feito de forma leve e direta, mas com seriedade, resp...2020-11-1627 min
Cooking with an Italian accentEP34 - What is comfort food for you?There are two different aspects of comfort food: on one side, there’s the food that gives you comfort and pleasure when you eat it, like pappa al pomodoro, on the other side, the many foods that give you solace, a respite from the news, from heavy thoughts, from comparison, when you cook them: just think about bread.In this episode, we will explore different comfort foods, related to childhood memories or to personal achievements, from pappa al pomodoro to chicken meatballs, from rice pudding to risotto.I think comfort food is also extremely influenced by culture, as of...2020-04-0330 min
Cooking with an Italian accentEP21 - In conversation with: Juliana Lopez MayI’ve bene knowing Juliana Lopez May for three years now. She is an Argentinian chef and cooking instructor that every September brings a group of women from South America to Italy, and to our Studio. We spend a day together cooking up a storm and having fun. She is one of the most inspiring women I follow on Instagram, too, as she is generous, she loves to share recipes, ideas and new discoveries, and she supports people with her whole heart.After three years, we finally decided to sit and talk.Listen to the conversation, learning more ab...2019-09-1127 min