Shows
Confidence From WithinMy Favorite Alternative To ProcrastinationEpisode 258. My Favorite Alternative To Procrastination This week on Confidence From Within Podcast, we discuss the intriguing topic of procrastination and its counterbalance, productivity. Lacking focus?! This episode will give you valuable insights you may not have considered before!We will also discuss the role of genetics in focus and productivity, offering insights into how understanding your DNA can enhance your ability to stay on track. Why Listen Now?Juliana's definition of procrastination, broken down into 2 simple conceptsWhy she no longer uses productivity hacks (and what she does instead)W...2025-07-1818 min
Confidence From WithinIs Stress The Missing Piece?Episode 257. Is Stress The Missing Piece? This week on Confidence From Within Podcast, we delve into the crucial topic of stress and its impact in our nervous system and its impact on weight release.Here’s what you’ll learn in this episode: The role of stress in weight gain, especially as women ageWhat is epigenetics and how is your DNA being influenced by thoughts, beliefs and emotionsJuliana's personal experience with burnoutIs stress the missing piece in your weight release efforts?An invitation to a live training if you want to go deeper o...2025-07-1110 min
Confidence From WithinHow To Use Journaling To Raise Your Confidence With Cheryl SutherlandEpisode 250. How To Use Journaling To Raise Your Confidence With Cheryl SutherlandThis week on Confidence From Within podcast, my very special guest is Cheryl Sutherland, owner of Please Notes, a Canadian-based line of motivational stationary, focusing on guided journals, planners and notebooks to inspire confidence. Cheryl has a massive shift in how she sees confidence and in this episode, she will inspire you to take courageous steps forward and learn to up level your journaling skills!Listen Now To Learn:How Cheryl's massive life struggles inspired her to...2025-05-2332 min
Confidence From WithinIncreasing Your Resilience In Midlife With Barbara ChambersEpisode 247. Increasing Your Resilience In Midlife With Barbara ChambersThis week on Confidence From Within podcast, my very special guest is Barbara Chambers, who joins us to share her transformative journey and insights on navigating midlife with confidence and purpose. Barbara brings a fresh perspective on the importance of self-discovery and embracing life's journey, as women enter midlife and beyond. We delve into the challenges and opportunities of midlife, exploring how women can find deeper meaning and purpose during this phase. Barbara shares her wisdom on managing expectations, building resilience, and the power of grat...2025-05-0240 min
Confidence From WithinFinding Stability During Turbulent TimesEpisode 241. Finding Stability During Turbulent Times This week on Confidence From Within podcast, we discuss a very important topic, stability!Given how chaotic and unstable the world is right now, finding a way to navigate such times is key to our health and well-being. This episode is for you if you want to find some joy and calm and shift your perspective on what is going on. Why Listen To This Episode?Learn how our emotional state impacts our DNAHow Juliana defines stability and why this is so imp...2025-03-2114 min
Confidence From WithinWhy DNA? End The Guessing Game & Release The Weight Episode 239. Why DNA? End The Guessing Game & Release The Weight This week on Confidence From Within Podcast, we’re diving into a crucial topic that many women face, especially during peri-menopause and later in post-menopause: weight loss resistance.If you’ve tried every diet without lasting results and feel stuck, you’re not alone. We’ll explore how our DNA plays a pivotal role in understanding our bodies' unique needs and how external factors like stress and inflammation can influence our genetic coding.Listen now to uncover the power of DNA testing...2025-03-0711 min
Confidence From WithinWeight Loss Is A Mind GameEpisode 237. Weight Loss Is A Mind GameThis week's episode on Confidence From Within Podcast is one of my favorite episodes ever!!I recorded this episode for you to listen to again and again, anytime that a goal seems to be out of reach or when you feel you are putting so much effort into something without seeing results.Save this episode on your favorite podcast player and let it be your dose of inner motivation!You may also enjoy Episode 235. You Don't Have To Release Weight (Here...2025-02-2132 min
Confidence From WithinIt Is Time To Have Your Voice Heard!Episode 236. It Is Time To Have Your Voice Heard!This week on Confidence From Within Podcast, I am calling all women in your late 40s to late 60s who are dealing with menopausal weight gain. I am looking to speak with women in peri-menopause and post-menopause for a project I'm working on. If you or someone you know is feeling frustrated and stuck with menopausal weight gain, changes in mood, energy levels and looking to address menopause transition from an empowered place of learning to work with your body...2025-02-1408 min
Confidence From WithinWeight Loss Is Not The Goal (Uncovering What Is)Episode 232. Weight Loss Is Not The Goal (Uncovering What Is)Welcome to this week's episode on Confidence From Within Podcast, where we dive deep into the truth behind our weight loss goals.Join me as we peel back the layers to discover what we’re really after, no matter which goal you wrote in your New Year's Resolutions list! And if you didn't write a list this year, you will still love this episode! Listen now to learn… How to achieve ANY goal you ever have, by learning about the idea of...2025-01-1728 min
Confidence From WithinRelease Any Craving In Just 14 DaysEpisode 222. Release Any Craving In Just 14 Days This week's episode on Confidence From Within Podcast, we discuss my 14-day process for releasing any craving for good!This is the exact method I used to release alcohol from my life. No matter what food or drink you wish to free your mind from, this episode will give you valuable insights into how to do so! Listen now to learn… How our minds make choices (when it comes to foods, drinks and anything in between)Why 30-day Sugar (or Alcohol) Clean...2024-11-0813 min
Confidence From WithinThe Main Issue With The Number On The ScaleEpisode 221. The Main Issue With The Number On The Scale This week's episode on Confidence From Within Podcast, we go deep on the topic of using the scale to measure success in a weight release journey.I have a different take on this topic that many on the weight loss industry and I hope this episode will give you lots to think about so you can find the best strategy to help you get to your goals! Listen now to learn… The issue with setting a goal you cannot control...2024-11-0116 min
Confidence From WithinThe Joy Of Finding Your Creative Flow With Artist Julie HewingsEpisode 220. The Joy Of Finding Your Creative Flow With Artist Julie Hewings This week on Confidence From Within podcast, my special guest Julie Hewings, an artist, designer & curator of good vibes shares with us her creative process when crafting hand-made garments with repurposed/vintage fabrics.Her joy and love for her art is so deeply inspiring that I decided to visited Julie for a private shopping experience and I was able to find 2 gorgeous pieces for myself! Visit me on Instagram https://www.instagram.com/naturally.joyous to see her designs! 2024-10-2542 min
Confidence From WithinHow Astrology Can Help You Heal with Kait FowlieEpisode 215. How Astrology Can Help You Heal with Kait Fowlie This week on Confidence From Within podcast, my special guest Kait Fowlie, speaks about a topic we have never covered in 4 years... ASTROLOGY!Did you know that a lot of our personality traits and qualities is actually written in the stars?!!Kait does a live reading on my very own birth chart, to show you what you can learn about yourself, think of it as your cosmic identity, and in the process boost your confidence! Listen Now To L...2024-09-2046 min
Confidence From WithinHow To Master All Areas Of Life - From Love, To Money, To Your WeightEpisode 209. How To Master All Areas Of Life - From Love, To Money, To Your Weight This week on Confidence From Within podcast, we are getting ready to celebrate our podcast's 4-year anniversary, happening next week. To do so, I am throwing a party and you are invited!!To celebrate, we put together a 2-day event, called Midlife Mastery Women's Circle, where Juliana hand-picked female speakers on all areas of life: love, health, family, finances & career! Listen now to learn… FINANCES = what the scale has to do with yo...2024-08-0922 min
Confidence From WithinBONUS #13: Fear As A FriendWelcome to our JULY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is TRANSCENDING FEAR & EMOTIONAL WELLNESS BONUS EPISODE #13Fear As A Friend In this bonus episode, we talk about fear as a friend and how we can use it as a tool for discernment. Juliana also shares a big realization she had when it comes to fear and why no matter what is going on in our lives, we can always transcend any emotion. This is a value-packed episode, part of our...2024-07-3006 min
Confidence From WithinBONUS #12: Fear As A SaboteurWelcome to our JULY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is TRANSCENDING FEAR & EMOTIONAL WELLNESS BONUS EPISODE #12 Fear As A SaboteurIn this bonus episode, we talk about how fear can act as a saboteur, keeping us stuck in a cycle of struggle. Listen now to discover a valuable perspective shift, as well as a special gift Juliana has prepared for you to help you uncover your #1 hidden saboteur!! This is a value-packed episode, part of our new bonus series, to...2024-07-2306 min
Confidence From WithinAccessible Travel At Any Age With Kristin GradyEpisode 206. Accessible Travel At Any Age With Kristin Grady This week on the podcast, my special guest Kristin Grady, The Imperfect Adventurer. Kristin shares her health journey, including weight loss surgery and discovering a hole in her heart. After overcoming bankruptcy and the passing of her father, she sold her home and started traveling. She shares tips for mobility-friendly traveling at any age and provides travel planning services for people with mobility issues. Listen Now To Learn:Kristin's story of overcoming many health challenges and her story of resilienceHow anyone can ex...2024-07-1935 min
Confidence From WithinBONUS #11: Fear As A BridgeWelcome to our JULY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is TRANSCENDING FEAR & EMOTIONAL WELLNESS BONUS EPISODE #11Fear As A BridgeIn this bonus episode, we talk about how Juliana has used fear as a bridge. You will hear more about fear was the leading force in helping her release alcohol from her life, now over 2 years ago, and how you too can use fear to bridge the gap from where you are today and where you wish to go! This...2024-07-1605 min
Confidence From WithinFunctional DNA Testing Can Lower Inflammation With Kelli G.EPISODE 205. Functional DNA Testing Can Lower Inflammation With Kelli G. My very special guest today is my client Kelli G. who came to me for help with her diet, in the hopes of lowering chronic inflammation and chronic pain.As we started working together, she quickly see great results and experienced first hand the impact that stress has on her body's pain response. Listen Now To Learn: Kelli's journey using DNA testing to manage chronic painHow she discovered that stress was a big trigger of her pain responseWhat you can d...2024-07-1219 min
Confidence From WithinSaying Yes To Life With Julie CowanEpisode 204. Saying Yes To Life With Julie Cowan My very special guest today is Julie Cowan, who went from a boardroom in downtown Toronto to the cold Canadian Arctic for an incredible 100 km snow-shoeing adventure. In 2019, Julie was the Co-Chair of True Patriot Love’s first all-female Baffin Island expedition, snow-shoeing 100 km and helping to raise over $1,000,000. In this episode, Julie shares how she prepared, mentally and physically, for such a challenging adventure and why we should all say YES to life! Listen Now To Learn:Julie's strategy to mentally prepare f...2024-07-0530 min
Confidence From WithinHow Menopause Affects Heart Health With Dr. Dr. Alexandra Verge, NDEpisode 202. How Menopause Affects Heart Health With Dr. Dr. Alexandra Verge, ND This week on the podcast, my special guest Dr. Verge talks about heart health in during a woman's menopausal years. This is one of the most important conversations we need to have, especially as we age, and Dr. Verge answers all the important questions of what we must know, including some controversial topics!Listen Now To Learn:What changes with a woman's heart as we ageWhat are the known and hidden risk factors for heart health during menopauseWhat is...2024-06-2155 min
Confidence From WithinHow To Succeed In Life Without Compromising Your HealthEpisode 198. How To Succeed In Life Without Compromising Your HealthDo you take your health for granted? I know I did for most of my adult years, until my body say no more!After a 4-month healing crisis back in 2017, life forced me to look at my health differently and my own journey back to health has inspired a lot of my studied and the work I do today.I am now deeply inspired to help other women refill their cups, heal their bodies and become stronger & bolder as they live a...2024-05-2419 min
Confidence From WithinRemoving Overwhelm & Busyness As Barriers To Weight ReleaseEpisode 196. Removing Overwhelm & Busyness As Barriers To Weight Release One of the most common struggles women face is the feeling of overwhelm and to me, this feeling has grown stronger as I aged.I have uncovered a genetic reason for my experience with overwhelm and difficulty prioritizing my daily tasks, but I have also uncover a deep and profound meaning to overwhelm, which has helped me overcome it and I share it all with you in today's episode! Listen now to learn… The meaning behind overwhelm and what it can...2024-05-1017 min
Confidence From WithinFail-Proof Your Weight Release JourneyEpisode 195. Fail-Proof Your Weight Release Journey Today I share with you my story of how I released an extra 30 pounds with ease by unlocking the power of my own DNA. My results and transformation have been so profound, that I cannot help it but to share this with you, as I want more and more women that get access to this life transforming information. Listen now to learn… What is the top fear women have when it comes to weight lossWhy knowing what to do once you release the weight is equall...2024-05-0321 min
Confidence From WithinPowerful Strategies To Regulate Your Nervous System With Tree RydeEpisode 194. Powerful Strategies To Regulate Your Nervous System With Tree Ryde This week on the podcast, my special guest Tree Ryde talks to us about how to regulate our nervous system.As a Human Behaviour Expert, she brings an unique perspective on the topic and shares value insights and frameworks for life! Listen Now To Learn:Understand the issues with nervous system dysregulationThe power of suggestion and how words can impact our healthHow we can change our behaviour by understanding our common human tendencies of copingThe importance of se...2024-04-2646 min
Confidence From WithinHow To Use Your DNA To Release Weight With Kat GarrodEpisode 193. How To Use Your DNA To Release Weight With Kat GarrodIn this never done before behind the scenes episode, my colleague and dear friend Kat Garrod interviews me and shares her experience with weight management using functional DNA testing!Both Kat and I feel quite privileged to do the work we do, serving such wonderful women in our growing community, so we wanted to share it with you. Listen Now To Learn:Learn how Kat helps our clients succeed in their weight release journeysThe 3 core valu...2024-04-1941 min
Confidence From WithinBreaking Free From Repeating Patterns Of StruggleEpisode 192. Breaking Free From Repeating Patterns Of StruggleToday we are talking about repeating patters of struggle keeping you stuck in a loop and unable to get the results you want in weight loss, love, finances, career or otherwise.We will explore the steps that we must take to make these hidden patterns conscious, so we can release them and embody the new identity we seek with ease. Listen now to learn… How to start releasing repeating patterns of struggleWhat Juliana has learned as she worked on releasing old i...2024-04-1217 min
Confidence From WithinA Pharmacist's Advice On Weight Loss Medications With Lisa KingEpisode 191. A Pharmacist's Advice On Weight Loss Medications With Lisa King This week on the podcast, my returning guest Lisa King, a Registered Pharmacist and client share her success in releasing weight during menopause, as we worked together on unlocking the power of her own DNA.Lisa and I also went deep on the topic of weight loss medications, bringing you a balanced perspective, from a pharmacist with over 3 decades of experience. Listen Now To Learn:Lisa's own weight loss struggles and what she tried before that did no...2024-04-0537 min
Confidence From WithinHow To Always Get What We WantEpisode 190. How To Always Get What You WantToday we are talking about how to get what you want, all of the time! I have been doing a lot of inner work lately on dissolving and shifting some old identity patterns and I am sharing 2 big realizations I've had with you. Listen now to learn… The 2 big realizations I've had as I dissolve old identity patternsThe one framework I live by and how it has challenged meThe value of getting good at finding the blessings in our daily challengesHow I now tackle...2024-03-2926 min
Confidence From WithinAchieving Your Weigh Release Goals With Laura MelnickEpisode 189. Achieving Your Weigh Release Goals With Laura Melnick In today's episode, our special returning guest is Laura Melnick, who is a client and a valued member of our Weight Release Shift Program and community. Laura shares her struggles with her weight, after having kids later in life, especially as she started to transition through peri-menopause. She shares her journey with us and the steps that she took to not only release weight, but also regain her energy, vitality and quality of life. Join us on this episode to soak in her joy and magic a...2024-03-2223 min
Confidence From WithinNavigating Breast Implant Decisions With Corrie GallantEpisode 188. Navigating Breast Implant Decisions With Corrie Gallant In today's episode, we have a very special guest, Corrie Gallant, from the Beauty Barn Spa.Corrie shares her experience of getting her breast implant removed, as well as the lessons she learned and the things that she wished she knew before she got her implants in her 20's. We also talk about the shift in priorities as she aged and how she was able to tap into her inner confidence, considering the difference in her own beauty standards as the decades w...2024-03-1539 min
Confidence From WithinPerfectionism Is The Ultimate Strategy Of The MindEpisode 187. Perfectionism Is The Ultimate Strategy Of The Mind Today`s topic is perfectionism! Perfectionism is a concept that I've been reflecting on for many, many years to seek more understanding and clarity about.Why is it that I gravitate towards it? What is it doing for me? What is it costing me?With that, I have uncovered some interesting perspectives on the topic that I share with you today to help you reflect back on your own journey with perfectionism. Listen now to lear...2024-03-0822 min
Confidence From WithinYour #1 Hidden Weight Loss SaboteurEpisode 186. Your #1 Hidden Weight Loss Saboteur Do you feel stuck in your weight release journey? Or feel that no matter how hard you try, you just can't stay on track or get the results you want?In today's episode, we talk about uncovering your number one hidden saboteur for releasing weight and getting to your goals!I also share a big surprise announcement that will help you finally get the results you seek! Listen now to learn… How to uncover what is sabotaging your weight release process!A big su...2024-03-0113 min
Confidence From WithinThe #1 Reason Weight Loss Is Not PermanentEpisode 185. The #1 Reason Weight Loss Is Not PermanentHave you ever heard that 95% of dieters fail? So why is it that weight loss is not often permanent for a lot of women? For a lot of people losing weight is not the problem at first, especially the first 10 pounds or so. However, if climbing the weight loss mountain is not the problem, climbing down the mountain is often when a lot of people put the weight back on. In this episode, you will learn the number one reason why weight loss is not per...2024-02-2317 min
Confidence From WithinNo Time For Self-Care? My Guaranteed Solution!Episode 184. No Time For Self-Care? My Guaranteed Solution!In today's episode I give you a deeper look into the concept of inner priorities. I hope for you to be able to understand how you can, no matter how busy life gets, still practice your self-care, weight release, goals, routines or whatever it is you're working on.For most women, when life gets really busy, we often let go of a lot of our goals. our own self-care tasks and duties and we prioritize other people, often forgetting about ourselves. In this episode, I teac...2024-02-1614 min
Confidence From WithinMastering The Art of Confident Speaking With Shelley GoldsteinEpisode 183. Mastering The Art of Confident Speaking With Shelley Goldstein My special guest today is Shelley Goldstein and we talk about speaking more confidently! Shelley and I talk about how can you turn nervous energy into confidence, harnessing that power, as well as how to handle difficult situations.We also chat about fear and Shelley shares with us how to dissolve fear so we can put ourselves out there more! If you are someone that would love to be more confident in your speaking, have more effective communication, either at home with family me...2024-02-0940 min
Confidence From WithinMy Daily 5 Non-NegotiablesEPISODE 182My Daily 5 Non-NegotiablesIn today's episode, we talk about my five daily non-negotiables. Non-negotiables are the strategies that I commit to practicing every day to live life according to my own values, to what brings me joy, so I can maximize my health, my results and impact.The principles I share with you today are applicable to any areas of life; whether you are on a release journey, looking for love, growing your career, running a business, or anything in between! Listen now to learn… What are my...2024-02-0220 min
Confidence From WithinLiberating Yourself From The Shiny Diet SyndromeEPISODE 181Liberating Yourself From The Shiny Diet SyndromeHave you ever found yourself trying diet after diet without seeing results?Have you seen an advertisement about weight loss that sounds too good to be true and ended up thinking that maybe this is the time; maybe this is the strategy you needed all along. And yet, you kept hopping from diet to diet, from strategy to strategy, without the results you were seeking.If so, today's episode is a must watch for you! Listen now to learn h...2024-01-2612 min
Confidence From WithinThe Anatomy Of Fear with Laura May CulverEpisode 179. The Anatomy Of Fear with Laura May CulverMy special guest today is Laura May and we talk about one of the most important topics in my personal transformation journey, which is understanding fear and finding reliable tools that we can use to overcome it.Laura goes over how fear can hold us back either from getting the body we want in our weight release journey, how it can hold us back from pursuing love, or even how it can hold us back from growing our careers.We talk...2024-01-1251 min
Confidence From WithinTaking Messy Action & Going After Your Dreams With Natalie ColalilloEpisode 176. Taking Messy Action & Going After Your Dreams With Natalie Colalillo My very special guest today is Natalie Colalillo and we talk about taking messy action in pursuit of our dreams.Natalie's big mission is to bring health and wellness into business so women can be healthy and happy while being successful.Natalie shares about her business experiences and previous challenges and how to feel happy and content in the now, taking baby steps, if you are in the middle of a lot of struggle or challenges in your l...2023-12-2245 min
Confidence From WithinRelease Weight This Holiday SeasonEpisode 175. Release Weight This Holiday Season In today's episode, I talk about releasing weight during the holiday season!Holidays and times of celebration that involve a lot of food are often times when a lot of women worry about their diets or struggle to stay on track because of all the tempting treats.This holiday season, I have a proposal for you; join me on doing the exact opposite!Let's reframe this idea, so that you can release weight during the holiday season either by starting your...2023-12-1513 min
Confidence From WithinSetting Boundaries With ConfidenceEpisode 174. Setting Boundaries With Confidence In today's episode, we talk about a very important topic, which is setting boundaries!In my line of work, I teach women to use their discontentment with their bodies as a gateway to uncovering what needs to be relooked at internally.This internal mindset work helps us accept our bodies just as they are and release all the baggage that no longer serves us, which for a lot of women includes excess weight. Today, I explain how boundaries play a big ro...2023-12-0813 min
Confidence From WithinRaising Your Standards In All Areas Of LifeEpisode 173. Raising Your Standards In All Areas Of LifeIn today's episode, we talk about standards and more especifically, about raising them!I start by explaining what I mean by standards, both on a physical and on an emotional level.The main concept of our conversation today is to look at some of the major areas in life and do a quick assessment, in order to discover how you too could raise your standards. Listen now to learn… My definition of standards, both on a physical a...2023-12-0111 min
Confidence From WithinGetting Unstuck & Appreciating The GoodEpisode 172 . Getting Unstuck & Appreciating The GoodIn today's episode, I talk about appreciation!This topic is, in a way, linked to gratitude, but presented today in a slightly different context.Today's conversation is very timely because this is something that I have been working on myself recently, as well as developing different nuances and putting more context into it.It's a fresh conversation from my heart, and I really hope that it will help you make some good shifts as well. Listen now to...2023-11-2421 min
Confidence From WithinFinancial Confidence At Any Age With Chantal McNeilyEpisode 171. Financial Confidence At Any Age With Chantal McNeily My very special guest today is Chantal McNeily and we talk about financial confidence, a topic we haven't discussed much on this podcast yet.Chantal offers not only a female perspective on the topic, but also a very empowering one.We talk about going beyond having knowledge of your finances, all the way to trusting yourself to take action.We also chat about the beautiful connection between our physical and our financial health, as well as the overlaps...2023-11-1756 min
Confidence From WithinReleasing Unhelpful Labels & Tapping Into AuthenticityEpisode 169. Releasing Unhelpful Labels & Tapping Into Authenticity In today's episode, we talk about those identity labels that we place on ourselves or that we borrow from other people that end up dictating our lives.A lot of times, these labels can leave us feeing stuck and unhappy, keeping us away from joy and fulfillment.For today's episode, we focus on the labeling of self!And many times when we label ourselves as something negative, such as "I am lazy", "I am unreliable", "I'm a procrastinator", etc, these stat...2023-11-0314 min
Confidence From WithinNever Too Late To Follow Your Dreams With Trish TonajEpisode 168. Never Too Late To Follow Your Dreams With Trish Tonaj My very special guest today is Trish Tonaj, who has traded a pen for a paintbrush!We often hear that it is never too late to follow your dreams and make massive changes in our lives.I'm so excited to share Trish's story with you because she actually did it! And today, she shares with us her beautiful journey of how she made a massive career change after three decades, as well as what led her to make this de...2023-10-2739 min
Confidence From WithinIs Your Emotional Weight Threshold Holding You Back?Episode 167. Negotiate With Your Mind To End Procrastination & Resolve Cravings In today's episode, we explore a very unique topic. We talk about the minimum and maximum limits of our emotional weight threshold.When it comes to our weight, we all have this internal gauge that tells us when we feel satisfied with the number on the scale or when we feel concerned or in need to do something about it.If you are on a weight release journey, working towards this external marker, it is so easy to ease off an...2023-10-2015 min
Confidence From WithinUnderstanding Thyroid Health During Menopause with Dr. Alan ChristiansonEpisode 165. Understanding Thyroid Health During Menopause with Dr. Alan ChristiansonOur very special guest today is Dr. Alan Christianson, also known as Dr. C., and we talked about a very important topic, which is thyroid health for women in menopause.In this exclusive interview, you will learn why women experience a higher rate of thyroid issues as we age, as well as what you need to know for optimal thyroid function. Listen now to learn… The reason why we see a higher rate of thyroid issues in women, especially in...2023-10-0635 min
Confidence From WithinTranscending Narcissists In Your Life With Stacey AarssenEpisode 163. Transcending Narcissists In Your Life With Stacey AarssenMy very special guest today is Stacey Aarssen, and we talk about narcissism as well as how to transcend having either a parent, a spouse or someone close to you that has strong expressions of the narcissistic trait.In this conversation, Stacy and I go over some definitions and talk about the spectrum that is narcissism.Stacy is very transparent and beautifully vulnerable by sharing her experience of being raised by a narcissistic mother.She shares with us...2023-09-2241 min
Confidence From WithinThe Hidden Benefits Of Illnesses & A New Take On Aging & Menopause Transition with Dr. John DemartiniEpisode 157. The Hidden Benefits Of Illnesses & A New Take On Aging & Menopause Transition with Dr. John Demartini - Today's conversation is very special to me, because I had the privilege of interviewing my mentor, Dr. John Demartini.I have been studying human behavior through the Demartini Institute for several years now and having John himself on the podcast was quite a treat.We start the conversation by talking about how our emotions impact our physiology. John also sheds some light into the hidden benefits of illnesses and we focus on chronic pain for this part...2023-08-1142 min
Confidence From WithinThe Path From Burnout To Self-Confidence With Sabrina CadiniEpisode 153. The Path From Burnout To Self-Confidence With Sabrina Cadini - My very special guest today is Holistic Precision Life Coach, Sabrina Cadini. Sabrina shares her life story of being a very busy event planner, basically working seven days a week, and her experience with burnout. She goes through her own self-healing discoveries and all the learning she gathered to get herself back into health. She is now able to use a lot of her knowledge in her work and her career, helping others do the same. She also shares the six steps...2023-07-1459 min
Confidence From WithinLoving Your Skin In Midlife & Beyond With Dr. Keira Barr MDEpisode 151. Loving Your Skin In Midlife & Beyond With Dr. Keira Barr MD - In today's episode, I had the pleasure of interviewing Dr. Keira Barr, who is a dual board-certified integrative dermatologist, on the topic of skin health and loving your skin in midlife and beyond.In this incredible conversation, we covered many interesting topics such as anti-aging practices, the accelerants of skin aging in midlife, as well as the changes our skin goes through as we age.We also talk about hormones and the role that they play behind the scenes, as well as...2023-06-3044 min
Confidence From WithinFinding Love After 40 With Dating Expert Martha BodyfeltEpisode 149. Finding Love After 40 With Dating Expert Martha Bodyfelt - My guest today is Marta Bodyfelt, a dating and relationship coach for women over 40!In this interesting and fun conversation, we go over some very important topics if you are either someone looking for love again, or if you are looking to fall in love for the first time after 40. We discuss what has changed in the dating scene given the boom of online dating and dating apps, as well as best practices on how to stay safe when dating online. Martha gives some really...2023-06-1641 min
Confidence From WithinReleasing Our Sense Of Duty & Prioritizing JoyEpisode 143. Releasing Our Sense Of Duty & Prioritizing Joy - In today’s episode, we delve deeper into a topic we discussed a couple of weeks ago in episode 141, “The Gift of Struggle”.In that episode, we talked about struggle and I shared the other side of the coin and some specific actionable strategies that one can use to start creating from a place of joy. After many years of contemplation, I realized that I have used struggle as a mechanism to create my present life and to pursue my dreams.I see this happening not only w...2023-05-0517 minConfidence From WithinReleasing Impostor Syndrome & Dismantling Failure With Pamela BartonEpisode 142. Releasing Impostor Syndrome & Dismantling Failure With Pamela Barton - My special guest today is Pamela Barton and we talk about a topic that we have not yet covered on this podcast, which is impostor syndrome. We also talk a lot about failure, dismantling the concept that failure is bad and understanding it from a growth mindset perspective, especially in scenarios where we're trying something new or learning a new skill. Pamela talks about looking at ourselves from a very authentic perspective so we become a little bit kinder to ourselves and have a bit more patience to go...2023-04-2847 min
Confidence From WithinPrioritizing Your Health During Major Life Stress with Laura MelnickEpisode 136. Prioritizing Your Health During Major Life Stress with Laura Melnick - My very special guest today is Laura Melnick, a member of the Weight Release Shift program and community! I invited her on the podcast today to not only share her experience so far with the journey, but also to share how the program has helped her during major life event, in which she almost lost her 11-year-old daughter due to a misdiagnosed health condition. Our conversation focuses on Laura's bravery while advocating for her daughter's health to get the care that she...2023-03-1750 min
Confidence From WithinFeeling Busy? How To Create More TimeEpisode 131. Feeling Busy? How To Create More Time - In today's episode, we will be talking about TIME, and more specifically the perception of lack of time and feeling too busy.When life gets busy, getting solid on the basics (your non-negotiables) will give you the most results. In this episode I share with you how to look at time as ‘energy bucks’ and how to be intentional with how you “spend” it and “invest” it.We also go over how prioritizing your life is a necessary step if you want to experience a different...2023-02-1020 minConfidence From WithinMy Top 5 Ways To Boost ConfidenceEpisode 129. My Top 5 Ways To Boost Confidence - In today's episode, I am revealing my top 5 tips for boosting confidence! I share the steps you can take to accept all parts of yourself, and in the process, become able to see life’s challenges as beautiful opportunities for further growth.The 5 steps I describe are:Define and find the meaningDrop the labelStart todayReflect instead of deflectExit the comparison trapListen now to Episode 129, where I go over each of the 5 steps and give you practical tools and tips so you too ca...2023-01-2717 min
Confidence From WithinThe Doorway to Fulfilling Your Life's Potential with Dana Fonteneau Episode 128. The Doorway to Fulfilling Your Life's Potential with Dana Fonteneau - My very special guest today is Dana Fonteneau, and in today's episode, we spoke about the fulfilment of our human potential. Dana has an incredible ability to take complex topics and explain them in an easy to understand and apply manner, and this episode was no different! Join us to explore concepts such as the value of self-awareness, why doing the deep, inner work on yourself, is an act of courage, and how pain (physical or emotional) is one of the most loving feedback mechanisms of the...2023-01-2040 min
Confidence From WithinLack Of Motivation Is Not The IssueEpisode 127. Lack Of Motivation Is Not The Issue - In today's episode, we talked about MOTIVATION, a timely topic given all the goal setting chat out there as a result of us starting a new year. Learn how Juliana’s perspective on the topic of motivation drastically changed over the years and get her fresh take on productivity and procrastination (hint: it is probably not what you’ve heard before!). The weight loss industry is filled with shiny new strategies, but as Juliana explains, it is missing a big piece, which is teaching women how the mind words, the role...2023-01-1314 min
Confidence From WithinWhat Do You Want 2023 To Look Like?Episode 125. What Do You Want 2023 To Look Like? - Today is December 30th 2022 and we are getting pretty close to the end of the year! So for today’s episode, my goal is to help you visualize what you want your next year to look. It has always been part of my culture and how I was raised to set new year's resolutions and to make goals and plans. There's so much out there about goal setting and productivity, but what I have come to realize is that when we set goals that are not rooted in the reality of...2022-12-3019 min
Confidence From WithinTaking 100% Responsibility For Your Emotional Safety With Dr. Amy BakerEpisode 124. Taking 100% Responsibility For Your Emotional Safety With Dr. Amy Baker - My very special guest today is Dr. Amy Baker and we talk about such an important topic, which is relationships! We are currently in the holiday season, which we all know is a busy time of year that for many people comes with a lot of relationship challenges, family gatherings and stress. So we decided to bring you this episode today to help give you some new perspective shifts and help you build healthy relationships! This is such a juicy episode and I'm very pleased to share...2022-12-2337 min
Confidence From WithinWhat Is Weight Release And How To Make The ShiftEpisode 123 What Is Weight Release And How To Make The Shift - In today’s episode, we talk about weight release! We are now in December and in this time of year there's a lot of focus on weight management. So it’s the perfect moment to bring you this fresh perspective on the topic. If you aren't familiar with the concept of weight release, this episode will be perfect for you! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… What is weight release and how you...2022-12-1626 min
Confidence From WithinBringing More Intimacy Into Your Life With Nicole PowersEpisode 122. Bringing More Intimacy Into Your Life With Nicole Powers - In today's episode, my very special guest is Nicole Powers. We talk about a topic that we haven’t addressed before on the podcast, which is intimacy. We explore what is intimacy and the different types of intimacy that are available to us. Nicole does an amazing job at bringing such a beautiful balanced perspective to this topic. We also chat about limits and boundaries of intimate relationships and how we can bring more of this into our lives and start to become more comfortable with our sexuality, wi...2022-12-0950 min
Confidence From WithinOvercoming Bladder Issues With Lisa KingEpisode 120. Overcoming Bladder Issues With Lisa King - My very special guest today is Lisa King. We talk about bladder health, which contributes largely to lack of confidence in women, especially as we age. Lisa shares her personal healing journey dealing with bladder issues and now she models and educates other women on what to do. We also talk about knowing when to look for help, understanding the role of stress and the mind-body connection. Lisa also shares some physical strategies to help you avoid foods that can irritate the bladder lining, as well as which foods are recommended...2022-11-2533 min
Confidence From WithinNon-Negotiables To Live The Life You WantEpisode 119. Non-Negotiables To Live The Life You Want - In today's episode, I talk about non-negotiables! I share with you some of mine non-negotiables and how you can use or borrow them or even create your own based on this conversation in order to uplevel your life, your eating and how you feel in general! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… Some of my own non-negotiables!The importance of managing your tasks based on your inner prioritiesHow you can create your own non-negotiables and...2022-11-1820 min
Confidence From WithinNavigating Family Dynamics Confidently with Anthea MumbyEpisode 118. Navigating Family Dynamics Confidently with Anthea Mumby - My guest today is Anthea Mumby. We talk about conflict resolution and about navigating family dynamics confidently. Anthea teaches us to borrow transferable skills from other areas of life that you've mastered and to apply that to your family, relationships, communication, career and all different areas of life, to help you navigate difficult times so you can ride the waves, like Anthea likes to say. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… -A look at Anthea’s work...2022-11-1137 min
Confidence From WithinGenerational Healing Through Divorce With Stacie McCoyEpisode 117. Generational Healing Through Divorce With Stacie McCoy - My very special guest today is Stacie McCoy. Stacie is a compassionate divorce coach, so we talk about her very public divorce and all the guilt, shame and isolation that came from it. Stacie shares with us how she was able to transcend her very difficult experience and use it in a way to now help other women redirect their energy into moving forward far beyond the pain and the challenges of divorce, so they too can create sustainable change and build the life that they truly deserve. We also...2022-11-0445 min
Confidence From WithinThe Top 3 Gifts That Have Transformed My LifeEpisode 116. The Top 3 Gifts That Have Transformed My Life - Today's a special day for me, it is October 28th, my birthday! Today’s conversation is a gift I decided to give all my listeners from my heart to yours. I share today the top three lessons I’ve learned in my life that I consider to be true gifts that have shifted how I look at everything, from career to relationships and beyond. I also share with you examples of some of the transformations I've made and what is possible, in order to give you a little bit of p...2022-10-2819 min
Confidence From WithinLooking For The Blessings In All Situations With Val MalnarEpisode 115. Looking For The Good In All Situations With Val Malnar - My special guest today is Val Malnar. We talk about her experience navigating a very difficult period of her life that was triggered during the pandemic. Val explains how she was able to rebuild herself and learn to look for happiness in the little things, finding good in all different situations. If you are feeling out of alignment with your choices, career, relationships, etc, this episode will be perfect for you! Val brings great insight for you to apply to those areas of life and really build...2022-10-2136 min
Confidence From WithinHow To Embrace & Honour Your DesiresEpisode 114. How To Embrace & Honour Your Desires - In today's episode, we talk about desires. We explore the concept of embracing and honoring the desires that are in your heart right now, should they be related to your financial objective, weight release goal, or whatever it is that you feel you would love to have or that feels unachievable. We also delve into the feelings of guilt that may arise when someone decides to take better care of themselves, investing time, resources and money into self-care, and resulting in the feeling that giving to yourself is taking from others...2022-10-1423 min
Confidence From WithinLearn Your Body Shape & Dress Confidently with Jamila KyariEpisode 113. Learn Your Body Shape & Dress Confidently with Jamila Kyari - My beautiful guest today is Jamila. As a fashion editor and fashion expert, she talks about using fashion as a tool for empowerment and for helping us feel confident from the outside in. In the podcast, we talk often about confidence from the inside out, but there's also such an opportunity to use beautiful clothing, textures and colors to also do so from the outside in as a complement of our own inner beauty. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca2022-10-0738 min
Confidence From WithinThe Solution To Lack Of Motivation & ConsistencyEpisode 112. The Solution To Lack Of Motivation & Consistency - Our topic today is one I probably hear about most often from women in their release journey or in the process of becoming the body's best friend, which is lack of motivation and lack of consistency. This seems to be one of the biggest problems that women have identified to me over the years as we work together. So today, I share with you my formula! For me, formulas are one of the best ways to help our brains categorize information, so creating a formula was my way to simplify...2022-09-3021 min
Confidence From WithinA Deep Look Into Self-Love With Katie LipsEpisode 111. A Deep Look Into Self-Love With Katie Lips - In today's episode, my very special guest is Katie Lips. We talk about Katie's incredible journey of releasing 85 pounds after she found self-love. We talk about her catalyst or the tipping point in her journey that led her to start such a big transformation. And we also chat about how to look at the mind-body connection from a slightly different perspective. Katie organized and broke down the concept of self-love into different aspects, which made it so relatable, but also extremely practical. I am sure you will love this...2022-09-2348 min
Confidence From WithinUnderstanding Burnout & The Different Types Of Rest With Bonita EbyEpisode 109. Understanding Burnout & The Different Types Of Rest With Bonita Eby - In today's episode, my very special guest is Bonita Eby and she talks about burnout! Bonita explains to us what burnout actually is, and how it is different than just high levels of stress. She also talks about the different signs for you to be watching for, if you are someone who is accustomed to producing a lot under a lot of pressure. We also discussed the different types of rest and offers a lot of very practical tips you can easily start to implement to start...2022-09-0946 min
Confidence From WithinWhat To Do When It Looks Like It Is Not HappeningEpisode 108. What To Do When It Looks Like It Is Not Happening - Today we talk about a concept that I have been personally experimenting with in different areas of my life, which is what do when it looks like something you're after is not happening. Say for example, that you are a in a weight release journey, and you're stuck in a weight plateau or you are dealing with a very prolonged chronic health issue, something that you've had for many years. Or something like an autoimmune diagnosis, which I have personally received in the past, and is...2022-09-0217 min
Confidence From WithinHow To Get What You Want With Dr. Shelby AitchesonEpisode 107. How To Get What You Want With Dr. Shelby Aitcheson - My special guest today is Dr. Shelby, and we talk about how to get what you want! We first chat about the things that get in our way achieving our goals, and dissect and understand what they actually mean, also looking at its emotional component. Dr. Shelby also talks about how she helps herself and clients process through and deal with some of those emotional “roadblocks” that are in a way preventing one from being, feeling and getting what they want. We also discuss how getting what you...2022-08-2646 min
Confidence From WithinGoing Deeper On Your Gratitude PracticeEpisode 106. Going Deeper On Your Gratitude Practice - Our topic today is gratitude practice. In this episode, my intention is to either help you elevate your current practice, or if you're not somebody that has the habit of doing this type of work, to potentially welcome and invite you to contemplate adding this to your daily routine. I also give you a different perspective, that may potentially go slightly against some of the things that you may have been told, so I ask you to please listen with an open mind and let's dive in! 2022-08-1914 min
Confidence From WithinA Prescription For Finding Fulfilment with Danielle PerrodinEpisode 105. A Prescription For Finding Fulfilment with Danielle Perrodin - My special guest today is Danielle, a pharmacist with a passion for the beauty industry and we talked about finding fulfillment in life. Danielle has experienced very difficult life events, which has really led her to know that life is too short from a very early age. That has given her an incredible inner drive and motivation to stop delaying happiness and gratification and start living life by her own terms; a life of fulfillment and joy that she's excited to live every single day. In this episode, she...2022-08-1236 min
Confidence From WithinMy Unusual Process For Processing My EmotionsEpisode 104. My Unusual Process For Processing My Emotions - Our topic for today is my unusual process for processing my emotions. It is such a consistent process that I've been using reliably for so many years now, so I wanted to share this with you. This whole episode came about because I was going on my daily walk with my husband, which is, in a way, also part of how I kind of process my emotions. We go for walks, either right after work when he finishes every day, or in the evening before going to sleep. We use...2022-08-0514 min
Confidence From WithinThe Art of Self-Compassion & Forgiveness with Ka Zoua XiongEpisode 103. The Art of Self-Compassion & Forgiveness with Ka Zoua Xiong - In today's episode, my very special guest is Ka Zoua Xiong and we talk about self-compassion and forgiveness. In Ka Zoua’s work, she helps women learn how to truly forgive and we chat about such deep and profound topics, such as how to give yourself permission, as well as how to forgive . She also mentions that we have a self-responsibility for our inner peace, which is such an incredible shift in perspective, and one that I really welcome all of you to make. If you are a wo...2022-07-2942 min
Confidence From WithinWhy Some People Get Results And Others Don'tEpisode 102. Why Some People Get Results And Others Don't - In today's episode, I talk about why some people get results, but others don't. I share with you my observations from the last decade plus in the field of health and wellness, as well as what I’ve learned from my own personal journey in the personal development and personal growth fields for more than 20 years. If you're not getting the results you want, either in your weight release journey or in your personal life in general, such as relationships, career, business, etc, this is the perfect episode for yo...2022-07-2214 min
Confidence From WithinDivorce R.E.H.A.B with Wendy SterlingEpisode 101. Divorce R.E.H.A.B with Wendy Sterling - In today’s episode, my very special guest is Wendy Sterling, founder of Divorce Rehab™. Wendy shares her divorce story, and explains how she was able to turn her divorce into one of the most empowering experiences she ever went through, not only by reclaiming her identity and voice but also by designing the life she wanted to live as opposed to the one she found herself stuck into. She talks about her five-step divorce rehab methodology in great detail and explains the steps that women can take as t...2022-07-1541 min
Confidence From Within100th Episode Celebration & GiveawayEpisode 100. 100th Episode Celebration & Giveaway - In today's episode, we celebrate our 100th episode and I am just so thrilled to have you here with me today. If you are already a listener, thank you for your deep support and for being with me on this journey. We have so many amazing guests lined up and so much of wonderful content that pours from my heart into this microphone to be shared with you for the many next episodes to come. For our celebration, I planned a very special giveaway and a lucky winner will be randomly selected. All...2022-07-0807 min
Confidence From WithinAmplifying Female Voices in The Media with Elaine KapoginesEpisode 99. Amplifying Female Voices in The Media with Elaine Kapogines - My very special guest today is Elaine Kapogines. Elaine and I talk about the importance of using media to amplify female voices. In our conversation today, Elaine talks about what she has observed in terms of the lack of female voices in the media, specifically Canadian media, which is what we focus on. Also, if you are somebody wanting to get exposure and your voice heard, Elaine explains some of the ways and steps for you to get started. Learn more and get detailed show notes by visiting...2022-07-0147 min
Confidence From WithinLooking At Boundaries DifferentlyEpisode 98. Looking At Boundaries Differently - In today's episode, we're talking about one of my favorite topics ever, which is boundaries! What are they? Should you set them? Should you not? Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… What are boundaries to me, and how my perspective on the topic has changed over the yearsTwo steps you can follow in order to set healthy boundaries that are aligned with your own prioritiesSome exercises you should go through in order to assess the situation when sett...2022-06-2417 min
Confidence From WithinFrom Lovesick to Well Loved with Giovanna CapozzaEpisode 97. From Lovesick to Well Loved with Giovanna Capozza - In today's episode, my special guest, Giovanna Capozza, talks about love! We chat about love as in relationship with ourselves, relationship with source and in relationship with others. Giovanna talks about looking at all those different areas and how to heal the love connection you have with yourself and those outside of you! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… The three pillars through which Giovanna teaches love and relationshipGiovanna’s story and how she got...2022-06-1743 min
Confidence From WithinThe Meaning Of Purpose And How To Find ItEpisode 96. The Meaning Of Purpose And How To Find It - Our topic today is very special to me; we talk about purpose, which is something that I love and have been seeking and researching for a very long time! So I'm excited to share some of my recent realizations with you. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… Why seeking for our purpose in life can be a scary undertaking and my perspective on how you can change that thought!How it is much...2022-06-1018 min
Confidence From WithinThe Power of Vision Boards with Debbi SluysEpisode 95. The Power of Vision Boards with Debbi Sluys - My very special guest today is Debbi Sluys from Dare2Declare. We talk about vision boards, and Debbi teaches us a very different way of looking at vision boards, which goes way beyond just a collection of inspiring pictures. We also talk about how vision boards can help in your weight release journey, and Debbie shares a very interesting take on the subject, which could be very important for those who are contemplating or have already embarked on that journey. We also talk about some of the beautiful manifestations...2022-06-0344 min
Confidence From WithinThere Are Many Different Ways To Do The Same ThingEpisode 94. There Are Many Different Ways To Do The Same Thing - In today’s episode we chat about there being many different ways to do the same thing! I find this a fascinating topic especially since I was raised believing that there was a right way and a wrong way to do things. A big part of my own personal growth and something that I bring to my clients with my work is the concept that there are actually multiple ways to do whatever it is you're trying to do, to get to the same outcome. And a lo...2022-05-2722 min
Confidence From WithinTrusting Yourself Through Human Design with Mariah TomkinsonEpisode 93. Trusting Yourself Through Human Design with Mariah Tomkinson - Today's special guest is Mariah Tomkinson and we talk about human design. If you are new to this concept, this episode will be perfect for you because Mariah starts by explaining what human design is and how you can use it for your own experience. She does a brilliant job at making it easy to understand and practical. Towards the end of the episode, we talk about how to use human design specifically for your weight release journey and she makes such important beautiful points that will surely be...2022-05-2051 min
Confidence From WithinExcess Weight Is Your TeacherEpisode 92. Excess Weight Is Your Teacher - In today's episode, we talk about excess weight and how it is actually a teacher who is there to support you, and even protect you. We start by creating a big shift in your perspective and on how we look at this topic. If you have spent your entire life trying to release weight and no matter what you do, you just cannot get the body that you feel you want, this episode is going to be perfect for you. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca2022-05-1320 min
Confidence From WithinDeepening Your Relationship with Yourself with Ana RuizEpisode 91. Deepening Your Relationship with Yourself with Ana Ruiz - In today's episode, Ana and I talk about a very special topic, which is the relationship with ourselves and finding that connection with self on an emotional level. One of the points we touch on is how when you transform your relationship with yourself, you actually end up transforming all relationships with others, which is the beautiful magic of it all. We also chat about looking at parts of ourselves that we need to deepen that connection and about uncovering those wounds and patterns, as well as bringing awareness...2022-05-0641 min
Confidence From WithinWhat I Want Women To Know Before Their Next DietEpisode 90. What I Want Women To Know Before Their Next Diet - Today's episode is very special to me and I've been hoping and waiting to record it for the last 10 years!! I'm revealing to you and the world TODAY something very special that I've been working on intensively for the last six months! Here it is; I am releasing and publishing my very first book, called “Release“! This is something that I've dreamed of for a very long time and it’s finally here! This book is for every woman that is unhappy with her body and thinking about...2022-04-2929 min
Confidence From WithinFinding Confidence In Front Of The Camera with Agnes KieszEpisode 78. Finding Confidence In Front Of The Camera with Agnes KieszMy very special guest today is Agnes from Pure Studios. She is a professional photographer, who has actually done all the professional photography for my business, Naturally Joyous, and today she explains to us why so many women prefer to hide from the camera. My previous photoshoot with her was an incredible and empowering experience from which I learned things such as how to position my body for better photos and how beautiful it is when we can actually be captured very purely...2022-02-0441 min
Confidence From WithinReleasing The Guilt & Giving Yourself Permission with Kathy HirschEpisode 44. Releasing The Guilt & Giving Yourself Permission with Kathy Hirsch - My very special guest today is Kathy Hirsch, a graduate of our Weight Release Shift program! Kathy joined the program just before turning 50 and she had very specific goals of how she wanted to feel at that point. She shares how by releasing the weight, she gained so much more; more energy, more balance and even the ability to serve others through her job and her busy family with a lot more capacity than before by focusing on herself and giving herself permission. I am very excited to...2021-06-1130 min
Confidence From WithinWeight Loss Surgery & Inner Growth with Andrea Johnson Episode 21. Weight Loss Surgery & Inner Growth with Andrea Johnson - In this amazing episode, Andrea shares her journey with weight, how it started early in her life, her weight loss surgery and all the support she found along the way in her journey back to health. Her story is powerful and inspiring and a must listen! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca. Listen now to learn…How being aligned with who you are is key to confidence How her weight loss journey started from her ea...2021-01-0133 min
Confidence From WithinLeadership, Confidence & Asking for Help with Kimberly SniderEpisode #05 Leadership, Confidence & Asking for Help with Kimberly Snider In today’s episode, our special guest, Kimberly Snider shares her experience working with women in leadership positions and discusses how confidence plays a role in how they are able to take care of themselves and their teams, especially during challenging times, such as the current pandemic. Kimberly also explains this new version of leadership, when women embrace their softer, yet powerful, side, asking for help when needed so they can continue to lead and tap into their inner confidence. Learn more and get show notes...2020-09-1127 min
Confidence From WithinHormone Yoga Therapy with Corinne McNallyEpisode #03 Hormone Yoga Therapy with Corinne McNally - In today’s episode, our special guest, Corinne McNally shares her experience with Hormone Yoga Therapy, a modality focused on balancing hormones thru poses, breathing and visualization. If you are new to HYT, this episode will give you a great overview of this unique practice. Learn more and get show notes and transcripts by visiting naturallyjoyous.ca/podcast Corinne McNally Bio - Hormone Yoga Teacher, Corinne McNally, is one of very few teachers in North America, certified in Hormone Yoga Therapy (HYT) for Women, by its founde...2020-08-2818 min