Shows
The Daily ExhaleIntermediate Vinyasa Yoga Class with Julianne Arce – 11Exhale Yoga StudioSend us a textJoin Julianne Arce for this dynamic and energizing Intermediate Vinyasa Yoga class, recorded live at 11Exhale Yoga Studio. Designed for practitioners with some experience, this class invites you to deepen your practice and challenge your body in a supportive and mindful environment.This 60-minute session blends strength, flexibility, and flow, focusing on synchronized breath and movement. You’ll flow through advanced sequences like goddess pose, birds of paradise, and half moon, while refining your alignment and building endurance. As you push yo...2025-06-1652 minThe Daily Exhale🔒 1-Hour Vinyasa Yoga Practice with Julianne Arce (Recorded Live at 11Exhale San Jacinto)Subscriber-only episodeSend us a textJoin Julianne Arce for an empowering 1-hour Vinyasa yoga class, recorded live at 11Exhale San Jacinto. This dynamic practice is designed to elevate your yoga journey, combining breath and movement to build strength, flexibility, and mindfulness. Experience a flow that encourages self-discovery and connection to your body while fostering a sense of community among fellow practitioners.In this exclusive class, you'll explore a variety of poses, seamlessly transitioning through sun salutations and challenging sequences to enhance your physical and mental well-being. Perfect for all levels, this Vinyasa...2024-10-0355 min
Barbells and Babiezthe real mum series- solo episode with Julianne.within this episode Julianne gives more insight into her own struggles this year to date, the realisation of how difficult life circumstances can be sometimes to process and what we can all revert to doing to protect ourselves and those around us. this episode offers insight into identity shifts women can feel in their lives and the fear of judgement from peers and others. if any element of this episode resonates with you or you have felt like this yourself- please don't hesitate to ask for support, ask for guidance and simply talk to someone- as it really d...2024-08-0725 min
The Daily ExhaleYoga Nidra with Julianne ArceSend us a textEmbark on a transformative meditation experience with Julianne Arce in our latest podcast episode, "Yoga Nidra Meditation: A Journey to Inner Peace." This soul-nourishing session is designed to help you let go of the stresses and distractions of the outside world and immerse yourself in the profound relaxation of Yoga Nidra.Julianne Arce, a renowned meditation guide and yoga teacher, will lead you through a sequence of deep relaxation techniques that promote healing and mental clarity. Yoga Nidra, often referred to as "yogic sleep," is a powerful practice that allows you...2024-05-2225 min
The Daily ExhaleEmbracing Your Inner Light - A Meditation By Julianne ArceSend us a textWelcome to "Embracing Your Inner Light," a transformative guided meditation led by Julianne Arce, designed to help you connect with the deepest parts of your being. In this episode, Julianne's soothing voice accompanies you through a journey of self-discovery and healing, set to the backdrop of gentle, ambient music.Experience the power of mindful breathing as Julianne guides you to focus on a warm, radiant light that symbolizes your inner purity and strength. This meditation is perfect for anyone seeking to release emotional burdens, cultivate inner peace, and awaken to their...2024-05-2105 minThe Daily ExhaleHealing Through Yoga: Julianne Arce's Personal JourneySend us a textJoin Julianne Arce, founder of 11Exhale Yoga, in this deeply personal episode as she courageously shares her journey from trauma to triumph. Through raw vulnerability and profound insight, Julianne delves into the darkest moments of her past and reveals how yoga became her beacon of hope and source of strength. Discover the transformative power of resilience, healing, and empowerment as Julianne's story inspires you to find light in the midst of darkness and reclaim your power from the hands of trauma. Tune in to gain valuable insights and inspiration for your own journey...2024-05-0903 min
The Daily ExhaleMeditating Your Way to Health, Wealth, Love, and Purpose with Julianne ArceSend us a textI created this guided meditation on embodying abundance because of a personal journey that transformed my own life. Just a few years ago, I found myself struggling in nearly every aspect of my life - my health was suffering, my finances were a mess, my relationships felt strained, and I felt utterly lost when it came to my purpose.It was during this challenging time that I discovered the power of meditation and mindset work. As I began to practice regularly, I noticed a significant shift in my energy and perspective. I...2024-05-0622 min
Next Level Faith with Julianne KirklandEpisode 131: Unity in Christ: Lessons from the U.S. Christian Chamber of Commerce SWC EventJoin host Julianne Kirkland in this enlightening episode of the Next Level Faith Podcast, where she reflects on her experience attending the U.S. Christian Chamber of Commerce SWC event in Orlando.
Julianne shares her insights on the unity and focus on expanding God's kingdom among attendees from various denominations and successful businesses.
Delve into the importance of writing one's story and leaving a legacy through published works, as Julianne encourages listeners to embrace divine connections and relationships that God has placed in their lives for spiritual growth.
2024-04-2420 min
Next Level Faith with Julianne KirklandEpisode 114: Shine Bright! 2023 Year End EpisodeIn this special episode of the "Next Level Faith Podcast" entitled "Shine Bright!", your host, Julianne Kirkland, welcomes you to a heartfelt discussion. As we approach the end of the year and step into the Christmas season, Julianne shares her thoughts on shining brightly for the Lord.
Julianne reflects on the different ways women, especially entrepreneurs, shine in their lives and businesses. Some exude a slow and steady glow, like the warmth of a Christmas Eve fire, while others burst forth like fireworks, leaving a lasting impression. She draws parallels with the multifaceted lights on her Christmas...2023-11-2918 minNext Level Faith with Julianne KirklandEpisode 113: Finding Joy in Every Season of Your LifeWelcome back to the "Next Level of Faith Podcast" with your host, Julianne Kirkland. We're excited to share this transformative episode with you. Julianne reflects on her recent experience at the AWAKE Conference, where she found herself overwhelmed by joy and the delight of God's presence. She shares how each speaker at the conference seemed to speak on one theme - Finding joy in every season of life.
Julianne discusses the importance of surrendering our burdens and practicing delight in God's presence. She reveals the challenges high-achieving women face when relinquishing control and how a s...2023-11-0812 minNext Level Faith with Julianne KirklandEpisode 112: I Didn't See That Coming A.W.A.K.E. Conference ThoughtsWelcome to the Next Level Faith Podcast with host Julianne Kirkland. She reflects on the recent A.W.A.K.E. Conference, and its transformative impact. Speakers, both seasoned and first-time, shared inspiring stories, with the Holy Spirit's presence moving the audience. Despite a detailed agenda, unplanned Spirit-led moments were profound.
Julianne emphasizes the importance of surrender and letting go of expectations. She shares her own recent challenges, including health issues and setbacks, leading to deeper faith and surrender. Surrender, though initially wobbly, brings profound peace and joy.
Julianne mentions her involvement in the Joyful...2023-10-2518 minNext Level Faith with Julianne KirklandEpisode 111: Courage To Come AWAKE with Ashley HenriottIn this episode of the Next Level Faith Podcast with host Julianne Kirkland and special guest Ashley Henriott, they discuss the upcoming AWAKE Conference in Madison, Georgia. Julianne, a bestselling author and life coach for ambitious women of faith, introduces the conference and its unique approach to empowering women.
Ashley, one of the keynote speakers at the conference, emphasizes the importance of being mission-minded rather than just like-minded. They highlight how this conference is a place for women to come together, break bread, share their journeys, and support one another on their missions to advance the kingdom of...2023-10-1115 min
The Reclamation Project364: How to Stay Calm in the Storm of Life & Continue to ManifestIn today’s episode Julianne breaks down the real and raw moments in her life and how you can stay calm and continue to manifest during a storm. There is power in embracing the chaos of life and allowing yourself to thrive, no matter the place you’re in. Julianne details three tips to staying calm and how, if you trust and accept where you’re at, your power is limitless. Nature, Co-Regulation, Psychedelics, and Personal Practice are highlighted as key tips for manifesting during chaos. You will walk away from this episode feeling empowered to handle whatever the univer...2023-10-0440 min
The Reclamation Project363: 3 Remembering's from a Shamanic $€x RetreatIn this episode Julianne reflects on her recent experience in a Shamanic S€x Retreat and the main takeaways she brought back with her. After detailing why the timing of this felt perfectly aligned, Julianne shares the beauty of somatic sexology and why she is so called to this realm of healing. Nature, shamanism, and the importance of safety are all highlighted as the key points from her retreat. Listen as she explains the depth of each takeaway and how these points can transform your life. Key Topics: • Nature and it’s Power •...2023-09-2734 minNext Level Faith with Julianne KirklandEpisode 110: Courage to TEDx with JulianneIn this episode of the Next Level Faith Podcast hosted by Julianne Kirkland, she reflects on her recent experience as a TEDx speaker. Julianne shares her journey leading up to the talk, the challenges of conveying her message within TEDx guidelines without explicitly mentioning religious terms, and the emotional moments with audience members who were deeply impacted by her speech.
She emphasizes the importance of embracing God's call to courage and faith, even when facing doubts and exhaustion. Julianne encourages listeners to step out of their comfort zones, whether by sharing their stories, pursuing new e...2023-09-2724 minThe Reclamation Project361: Timeline Shifting: Healing Rheumatoid Arthritis / Chronic illness & Opening up to Loving Partnership with MadelynneMadelynne Rose joins Julianne on today’s episode to dive deeper into what it’s really like to work with Julianne in a 1 on 1 container. The two touch on what called Madelynne to join, their standout moments throughout her journey, and how the intimacy in Madelynne’s personal inner work has transformed her business entirely. Madelynne Rose is a Certified Holistic Health Coach, Master Practitioner of Neuro Linguistic Programming, Mental and Emotional Release Therapy and Ancient Hawaiian Shamanism. She found her passion for this work after years of struggling with multiple eating disorders, anxiety, depression and then being d...2023-09-111h 11The Reclamation Project360: My Explant Journey - Top 3 Reasons I Took My Implants Out, Being Awake for the Surgery, & How I Feel Post Op with my Natural BodyOn this weeks solocast Julianne shares her explant story and her new perspective on life and herself without her implants. From her beginnings in the health and fitness industry, to her journey through her own erotic blueprint — Julianne explains the top 3 reasons she chose to have her breast implants removed. She shares the importance of listening to your inner self’s needs, even if the needs change over time. Moments: 4:18 Julianne talks about her “brand new body” and her journey with breast implants 5:08 Top 3 reasons why Julianne got her implants removed 11:12 Reason 1...2023-09-0345 minThe Reclamation Project359: How to Have Precision as a Teacher & a StudentThere is power in precision. Today Julianne speaks on the importance of precision both as a teacher, and as a student. If you are a coach, mentor, practitioner, or guide, this episode will help you understand the value of your work and the significance of asking just the right question to evoke the right results. Moments: 4:04 Julianne explains the importance of precision in a good teacher 8:29 Julianne shares a story from Ian Ferguson to show the value in charging more for your expertise 15:39 Julianne shares details about her IN THE FLESH My...2023-08-2126 minNext Level Faith with Julianne KirklandEpisode 107: Courage to Step Out with Tammie LeadyWelcome to the latest episode of the Next Level Faith Podcast with your host, Julianne Kirkland. In this episode, Julianne sits down with the amazing Tammie Leady for an inspiring and candid conversation about stepping into courage and using our voices for God's purpose.
Julianne and Tammie kick off the episode by reminiscing about their meeting, which happened a few years ago, before the COVID-19 pandemic. As they reflect on the passage of time, they discuss the importance of connecting and the impact Tammie has had on those around her. Tammie's presence, energy, and genuine character have...2023-08-1642 minThe Reclamation Project357: Coaching Call w/ Hillary - The Initiation Into Your Feminine: Finding The Way Back Home to Your Body Through Your Physical & Emotional PainIn today’s coaching call, Hillary shares that she has been experiencing some pelvic pain & dysfunction. She also has a desire to cultivate a deeper relationship with her femininity through her day to day practices. Julianne helps Hillary to realize that through her physical pain, her body is inviting her into an initiation & a coming home to her body. Julianne speaks into the power of working in all the realms of our body & provides Hillary with some tangible tools to help Hillary get in touch with her feminine & listen to what it is needing. Key Top...2023-05-0834 minThe Reclamation Project356: Coaching Call w/ Andrea - The Fear of Being Too Much & Feeling Safe to Take Up Space: Healing the Collective WoundAndrea joins Julianne for today’s coaching call. The recurring collective theme from last week’s call… the fear of being too much… pops up in today’s episode as well. Andrea has been peeling back the pieces of her childhood trauma & is coming home to herself & body. However, a fear of being too much keeps resurfacing. Andrea finds herself not wanting to take up space & makes her day to day decisions through this filter. Andrea feels like she is going through the motions of the healing process but wants to shift from taking in information to embodying how she wants t...2023-05-0150 minThe Reclamation Project354: Coaching Call w/ JJ - Armouring, Finding Safety & Softening Into Your FeminineIn today’s coaching call JJ wants to feel more open & free in her $exu@lity & also wants to step more into her femininity. Julianne holds JJ as she explores the pieces of her story that are having an impact on what she is feeling today. Join Julianne & JJ as they dive into many relatable topics such as softening into your femininity, ways in which we protect or amour ourselves, the importance of safety, the physical symptoms that can show up in reaction to our inner world & even botox! Stay tuned to the end to catch the practices that Ju...2023-04-1058 minThe Reclamation Project353: Childhood Dynamics Showing Up in Business & How to Clear ThemIn today’s episode Julianne shares a recent experience of how childhood dynamics were showing up in how she was relating to her business. She then gives you an advanced technique to clear childhood dynamics along with questions to help you integrate what came through during the practice. If you are a business owner, coach, or a human in the matrix who relates to other people, this episode will help you clear old patterns that are popping up in your world. Key Topics: Examples of how childhood dynamics might pop up in yo...2023-04-0325 minThe Reclamation Project352: Coaching Call w/ Ashlee - Disordered Eating: Surrendering & Trusting Your BodyToday’s recorded coaching session features Ashlee. Ashlee is struggling with an eating disorder & is wanting to surrender to her body. She wants to be able to trust her body & break the habits & rules that are holding her back. During the call Julianne & Ashlee explore many relatable pieces of her past experiences that affect how Ashlee views her body now. Julianne offers reframes & reflections that help Ashlee accept & move through pieces that she has been carrying for a long time. She also provides Ashlee with journaling prompts, book recommendations & embodiment practices to take with her. Key...2023-03-271h 07The Reclamation Project349: 5 Steps to Expand Your CapacityIn today’s solocast Julianne gives you some insight into a word that she has been talking about a lot lately… CAPACITY. Julianne chats about what capacity is, why it’s important, & gives you 5 tangible tools to expand your capacity. These simple yet powerful tools are designed to be used in your day to day. Julianne invites you to tune into today’s episode to expand your capacity for all the things in your biz, relationships, & life! Key Topics: What is capacity & why it’s important The importance of staying aligned to your hum...2023-03-1345 minThe Reclamation Project347: Coaching Call with Chelsea: Perfectionism, Being Human, & Embracing Your MessIn todays’ coaching call, Julianne sits down with Chelsea to work through some resistances & fears that are coming up for her around stepping into the coaching space. Julianne leads Chelsea through some somatic practices that help her to uncover where these feelings stem from & discover what she is wanting to feel instead. At the end of the coaching call Chelsea is feeling less pressure to be perfect, more grace to be human, & ultimately embraces her messiness & emotions. Key Topics: Using Somatic practices to move through fear & resistance Self-forgiveness & self-love...2023-03-061h 04The Reclamation Project346: Coaching Call with Nikita: Balancing Biz & Relationship, Following Your Intuition when Making investments, & Navigating the Expansions & Contractions of Biz Life346: Coaching Call with Nikita: Balancing Biz & Relationship, Following Your Intuition when Making investments, & Navigating the Expansions & Contractions of Biz Life In today’s coaching call, Nikitia asks for support around some recurring feelings that she has been experiencing. In her body Nikita feels that when she is successful in her business, her relationship cannot thrive to the same extent. She is also struggling with the feeling of regret around the decision to invest in a coaching container and is desiring support around how to break through financial plateaus as she expands her business. Julianne guides Nikita through pr...2023-02-2758 minThe Reclamation Project343: Getting to know Dalen (part of Julianne’s Team Juice) & experiencing somatic sexology from a peripheral viewJoin Julianne this week as she sits down and chats with a very special guest Dalen Kilgore. Dalen is Julianne’s virtual and personal assistant, handler, friend, life manager and wearer of many hats. Get cozy and discover who Dalen is, the value she brings to Julianne’s Team Juice and her outside perspective on Julianne’s healing work. Dalen (she/her) is a classically trained Chef & Dietetic Nutritionist currently studying to be an Ayurvedic Health Counselor. She believes in the power of spirituality, deep personal growth, and a health & beauty at every size (HAES) approach to wellnes...2023-02-0636 minThe Reclamation Project342: Coaching call: Feeling stuck in the bedroom when your needs aren't being met w/ SamanthaIn today’s coaching call.. Julianne helps Samantha navigate feelings of being stuck in the bedroom & the blocks that are arising for her in both giving pleasure & asking for what she wants in the bedroom. Together they explore one of Samantha’s past $exu@l experiences & how that is coming into play in her present relationship. Julianne helps Samantha somatically discover some of the blocks that are coming up when it comes to getting her needs met, what she really wants in her relationship & how she can resource the Erotic Blueprints™ to navigate this experience. Ke...2023-01-301h 10The Reclamation Project340: Reflections & learnings from earning $300,200k from my 1:1 coaching & mentorships this past yearIn part 3 to the previous 2 solocasts, Julianne reveals her sales totals from 2022 & shares her biggest reflections & learnings from earning $300,200k in sales. Julianne dives into where her vagenius lies in her business, awareness around expectations & projections that come from investing in high ticket offers, the value of her containers at any level, & building the capacity in your nervous system to hold the high tickets offers, weather you are investing in a high ticket container or offering a high ticket container. If you are a coach or mentor making offers this year, you won’t want to miss these learnings & re...2023-01-1644 minThe Reclamation Project339: Lessons from investing 93.5k in personal & business support, coaching mentorship, & bodywork containersIn this follow up episode from last week's solocast, Julianne shares with you her learnings, reflections & thoughts from investing in personal & business support, coaching mentorship, & bodywork containers. In this bold conversation about how Julianne spends her money, she explores the value of support, the type of support she desires, why you might NOT want to choose the shiny mentors, how she views money, & the resistances that came up for a client during an enrollment call. If you are considering investing in personal or business support for 2023, this episode is a must listen! Key topics of today’s ep...2023-01-1056 minThe Reclamation Project338: Lessons from spending 84k on copywriters, a new website, & a PR teamIf you are an entrepreneur, influencer, leader, or someone who is just starting to build your business, this episode is for you. Join Julianne as she recaps the wins, celebrations, expansions, contractions, & synchronicities from the year & takes you through her thoughts/learnings from her business endeavors. You will walk away from this episode knowing that making decisions from a place of congruence changes the game & the experience. Key topics of today’s episode: Popping illusions of what Julianne thought her experience would look like at this level 10 Learnings from her biggest business endeavors of 2022 The quantum tra...2023-01-041h 00The Reclamation Project335: $ex from a $exual to an Energetic Blueprint, that time my $exual programming came up in my partnership & showed me how I was bocking love/$ex/connection, & 3 ideas to create connection after disconnection in lovershipToday Julianne gives you a special peek inside one of the Pleasure Mastery calls she facilitated for the Eroitc Blueprint community. During the call she shared a very vulnerable story about $exual programming & how it was showing up in her intimate relationship with her partner. Inside this episode Julianne shares this story with you & discusses where the $exual programming originated from, how it was affecting her relationship & the tools she used to navigate this charged topic. Julianne is also excited to share her 2023 offerings with you & hopes to support YOU inside one of them! Key t...2022-12-1649 minThe Reclamation Project334: Tapping into Your Genius w/Brian ThomasThis week Julianne sits down with Brian Thomas. Brian has spent much of his time as a leader in the Network Spinal Analysis community, teaching students and chiropractors mastery level skills, creating a generation of magical colleagues. Brian is also the mind behind Genius Frequency. Alongside his wife Chelsea Rae, he created Genius Frequency Methodologies, Genius Generation, their mentorship for entrepreneurs and life leaders. Brian shares his knowledge of genius as an access point instead of a person and dives into the intricacies of the Triad of Change and living in alignment. He and Julianne discuss life on Earth...2022-12-1253 minThe Reclamation Project333: Intimacy, Communication, and Confidence w/Caitlin VOn this episode of The Reclamation Project, Julianne dives deep with $ex coach Caitlin V. Caitlin has worked in $ex for a long time, starting out as a reproductive health researcher. Now, she specializes in helping men and folks with peni$es overcome their hang ups and blocks in the bedroom so they can find real $en$uality and plea$ure with their partners.Of course, Caitlin’s mastery is valuable for more than just men. On her show Good $ex, now streaming on Discovery+, you can watch her coach a huge variety of couples and singles on moving pa...2022-12-0642 minThe Reclamation Project331: Seen and Unseen Scars w/Ellen HeedThis week Julianne sits down with bodyworker Ellen Heed. Ellen is the founder of Scar Tissue Remediation, Education, and Management, or STREAM, to provide a unique paradigm shift in helping people find relief when it comes to scars seen and unseen. Scar remediation is the heart of Ellen’s work. She describes what scar tissue really is and how scars can affect us, as well as the tools we can use to fix our personal structure and function. She tells stories of client experiences of invisible scars and debunks any preconceived notions listeners may have abo...2022-11-2952 minThe Reclamation Project330: The 3 Deadly Lessons I Learned in Not Having Direct Biz Support in 2022In this solocast Julianne recaps the joys and challenges she experienced during her break from social media and the podcast. Julianne takes us through her journey during the last year and shares some of her biggest takeaways from that journey including how important it is for coaches and leaders to have support and to be in containers themselves. During her break Julianne felt the call and invitation to go inward and to be less front facing with her business. Julianne explains why she previously shared her life so openly and vulnerably , how her desires around th...2022-11-1742 minThe Reclamation Project328: Transformation and Reconnection w/Erin AshleyWelcome back to The Reclamation Project! In her first episode back after a restorative rebrand, Julianne invites In The Flesh alumnus and one-on-one container rockstar Erin Ashley to share her story and her transformation. Erin used to be connected to self and pleasure but surgery, trauma, and medical menopause got in the way. She spent three years disconnected. Through In The Flesh, Erin was able to rebuild and reactivate the cords that tie her to pleasure, pussy, desire and more. A truly non judgemental space of sisterhood and priestesshood is a gift that allows for w...2022-11-1151 minThe Reclamation Project327: Empowerment Through Sex and Sex Work w/Austenne AKA Sovereign CheetahThis week, Julianne coaches Austenne on working through feelings of shame surrounding sexual empowerment. Austenne is studying to become a sex coach and doing online sex work, an empowering experience for which her family has slut shamed her. Austenne wants to empower herself and other women, but first she needs to move through her own barriers, including setting family boundaries. Julianne helps her embody Sovereign Cheetah–her OnlyFans persona and a side of her looking for empowerment and destigmatization. Julianne helps Austenne figure out what boundaries to set and how as well...2022-07-2746 minThe Reclamation Project326: How to Feel Safe and Seen in Your Body w/TamaraIn this week’s coaching call, Julianne holds space for Tamara to be seen, and feel safe doing so. She leads Tamara through exercises feeling her fear and opening up by letting her body lead. They move through her fear, and identify how her fear moves through her body. Julianne and Tamara find the other emotions connected to fear and abuse that are holding Tamara back. Shame going all the way back to Tamara’s childhood comes through, thus far preventing her from truly stepping into her power, unfortunately reinforced by many traumatic and abusive instan...2022-07-1438 minThe Reclamation Project325: Speaking Your Desires w/OmIn today’s coaching call, Julianne helps Om get comfortable with asserting her desires and embracing her bigness–in and outside of the bedroom. Julianne leads Om through exercises identifying where her anxiety and fear lives in her body, as well as simulating experiences of Om asking for what she wants. Together, they work through Om’s somatic blueprint types and traits, addressing the superpowers and the shadows of each. Julianne provides tools to utilize your blueprint to its (and your) fullest potential, and see where its shadow side might be holding you back. ...2022-07-0855 minThe Reclamation Project324: Make Your Own Safe Space w/NattyIn today’s coaching call, Julianne helps Natty find her identity outside of being a wife and mother and address some traumatic events that have kept her stuck and affected her relationship with her husband. Natty wants to accept things as they are and become more emotionally, physically, and spiritually healthy. Natty doesn’t have consistency in her mindset and motivation, and this is one of her biggest blocks. Julianne helps her identify that this inconsistency comes from self-regulation, and that regulating self will be one of Natty’s biggest tools. She feels like she’s constan...2022-06-2254 minThe Reclamation Project323: Tracking Your Progress In Ways That MatterIn this week’s episode, Julianne explains how you can shift your progress trackers to get a better idea of how far you’ve come in a way that encourages you and shows your growth. Your progress doesn’t have to fit a societal standard. Julianne takes us through an example of identifying your progress when it comes to feeling, big deep emotions. She reminds us that we can’t expect ourselves not to have triggers, so our progress tracker here needs to be realistic and allow the messiness of our human experience. How do you hold...2022-06-1010 minThe Reclamation Project322: Embracing Feminine Flow and Creativity w/JuliaIn today’s coaching call, Julia feels as if she’s stuck. She questions her career change and feels cut off from her intuition, wondering if the universe has her back. Julianne helps her identify the issue at the core: balance between her masculine and her feminine. Julia is embarrassed by her disconnection from feminine creativity. She feels she can’t put energy into creative tasks unless they have a specific purpose, or they fulfill a responsibility. Julianne helps her breathe into her feelings of discomfort and uncertainty. She guides Julia to letting go of control...2022-06-0332 minThe Reclamation Project321: Letting the Body Lead the Way w/TamaraIn today’s coaching call, Julianne helps Tamara navigate discomfort arising at the idea of re-opening her marriage. Not only is Tamara struggling with insecurities at opening the marriage again, she also hopes to share her open relationship journey online but fears the potential reactions of friends and family. She mourns the ideal picture of marriage she wanted for herself, but knows that the relationship will be nourished by an open dynamic. Tamara is doing hard work uprooting the ingrained ideals of a perfect relationship. She hopes to grieve and move on to what’s next–even if it means s...2022-05-1255 minThe Reclamation Project320: Making it Reign - Coming Home to Yourself w/Anja @therealearthmamaIn today’s special episode, Anja (@therealearthmama) interviews Julianne about her passions, her power, and her why. Coming home to yourself and your body, finding freedom in truth, and embracing sex and eroticism emerge as key pieces of Julianne’s work on the Earth. Anja asks Julianne about the biggest mysteries of the pussy, and Julianne shares how important and how magical it is to finally get in touch with your body and learn more about your anatomy. Having power over your own body gives you better access to your voice. They discuss the wa...2022-05-0548 minThe Reclamation Project319: Your Pain is Your PortalToday, Julianne talks about pain with wisdom she learned from her knee injury, and the surgery it took to heal it. She describes her difficulty learning how to flex her quad again in physical therapy, and offers wisdom for the way we can nurture ourselves through pain. Tapping into the sacred mother within all of us allows us to steward pain and learn from it instead of allowing it to hold us back. Through practice and patience, she mothered herself through the pain of physical therapy. By honoring the mother archetype, Ju...2022-04-2627 minThe Reclamation Project318: Inner Child Healing is Key w/AndreaIn today’s coaching call, Andrea asks Julianne for guidance on being her true wild and authentic self. Julianne helps Andrea tap into this desire of being seen. Andrea enjoys the space Julianne creates for her, but still feels as if something is getting in the way. She knows this is her fear of disappointing herself by not doing or being enough, and that by extension she is holding herself back. Andrea protects herself too rigidly. In a magical moment, Julianne and Andrea are able to connect very deeply with Andrea’s inner child. Together, they a...2022-04-1239 minThe Reclamation Project317: Exploring Your HUMANToday, Julianne shares the deliciousness of her upcoming offering, HUMAN. With tenants like humanness, the mother, grief, and slowness HUMAN is here to bring you home. Returning to your physical body and your physical life to celebrate the joy and innate spirituality of the mundane human experience may seem like a difficult task, but that’s why you have Julianne as your guide. In a magically slow six-month container, Julianne offers new tools to help you truly be you. Integrate your goddess and your human. Quot...2022-03-2823 minThe Reclamation Project316: Integrating Goddess and Human w/TarynIn today’s coaching call, Taryn seeks unique guidance from Julianne. She’s done a lot of healing and shadow work, but now wants to spread her wings and live her truth. Taryn wants to create her life as a sacred practice, but she knows she needs to find the balance between that sacred space and the mundane responsibilities of daily life. She’s done the dark work to embrace her goddess, but now it’s time to integrate her goddess and her human. Taryn does not have anyone to discuss her spirituality with in day-to-day life, so Julian...2022-03-241h 00The Reclamation Project315: The Art of Surrender w/KiaraIn a coaching call, Julianne guides guest Kiara through integrating holistic health into her practice. Together, they work through Kiara’s resistance to fully realizing the holistic approach in her career. Kiara’s inner child is very present throughout the call. She acknowledges that much of her hesitation to embrace holistic health as a practitioner comes from fear and anxiety over being judged. Kiara has important knowledge to share and she doesn’t want to ignore this calling, but the weight of being seen can be overwhelming for those of us who grew up on the sidelines cheerin...2022-03-1555 minThe Reclamation Project314: Taking Your Time, Permission to Move SlowJulianne reflects upon previous episodes, and brings us new takeaways on the importance of rest and moving slowly. As our journey changes, our relationship with our body often follows. For Julianne, fitness and movement are directly related to processing and authenticity. She reflects more specifically on the pattern of pushing herself too hard with movement when she’s avoiding doing the work, and sees her surgery as a true opportunity to reshape this cycle. We often feel the need to rush, when we actually need to be still. While events like surgeries can trigger traumatic mem...2022-03-1036 minThe Reclamation Project313: Rediscovering Your Essence w/StephanieIn today’s coaching call with Stephanie, Julianne dives into the intricacies of sensual, sensitive people and how their energy manifests. Stephanie often felt out of place or wrong for not experiencing sex or sexual desire she felt she was supposed to. Finding her erotic blueprint opened the door to sensuality, and its differences from sexuality. She wants to explore her unexplained anger–something that always felt out of place given her sensitivity and empathy. With Julianne’s help, Stephanie is able to confront where her anger comes from and find positive w...2022-03-0154 minThe Reclamation Project312: Top Ways to Integrate Pleasure + Your Feminine Essence into Your Day to Day LifeOn 2/22/22, Julianne brings us a reminder of just how important it is to bring our energy wholly and authentically into everything we do. Julianne emphasizes the meaningfulness of pleasure. For centuries and maybe even millennia, feminine pleasure has been unsafe. Living in our essence requires us to reclaim our pleasure and reestablish our own safety. Women fill ourselves up. We make ourselves happy. It’s absolutely necessary to have ‘me time’ to relish in the pleasure we create for ourselves. Quotes: “When I’m not doing my me practices...2022-02-2222 minThe Reclamation Project311: Embracing and Embodying Divine Masculine w/ TylerToday’s live coaching call is with Tyler. He shares his desire to finally step into his true divine masculine, and what insecurities he needs to overcome. Like many men, Tyler wants to embrace all facets of his masculinity, but feels as if he isn’t ready. We can all relate to the struggle of demystifying and detangling true, spiritual masculinity from the version of masculine energy that’s presented to us in TV, movies, and social media. Whether the messaging about masculinity swings to one extreme or the other, identifying a true divine masculine role model can be challen...2022-01-3149 minThe Reclamation Project310: Ski Accident, Relationship Learnings, Higher Self Injuries, and Inner Child HealingJulianne comes to you with vulnerability, straight from her processing space. As Julianne reflects on owning and loving her human, she reminds all of us that we have all that she has, and we can love our human too. Through listening to her body and connecting the dots on similar alien experiences, Julianne is able to heal deep inner child hurt as well as generational wounds. Her somatic healing journey has led her to the parts of herself that need to be reparented, and has also allowed her to create a new, healthy family dynamic in her r...2022-01-2546 minThe Reclamation Project309: Our Love & Sex Story, Meet My Love, Paul DecamaraJulianne has been with her partner, Paul, for a year now and she’s excited to invite him onto the podcast for the very first time to share more about their love story from first dates to sobriety, sex, and polyamory. Paul is Julianne’s tattooed, old man of a primary partner. He came to Denver, Colorado without a long term relationship on his mind, but Julianne caught him hook, line, and sinker. From falling in love going to Target after a lingerie party to working through setting new boundaries together, Julianne and Paul celebrate their...2022-01-0757 min
The Reclamation Project304: 6 Practices to Embody Your Wild WomanA couple of months ago, Julianne had a 1:1 session with a client. During the session, the client focused on her experience receiving finger-pointing Instagram comments that were critical of her feminine expression. She expressed to Julianne that she felt like she was being shamed because she wasn’t feminine enough and felt the pressure to be a certain kind of feminine...and this got Julianne thinking. What Julianne offers in this episode is a handful of practices you can use to bring back your ferocity. When we awaken our feminine, we often swing really hard int...2021-12-0526 min
The Reclamation Project289: All About Somatics Q&A**This episode was taken from Julianne’s recent Instagram Live** Click HERE to watch! In this live, Julianne is here to answer one of the most commonly asked questions she gets, which is, “How did you get into the world of somatics, and what is it?” Julianne is starting her own embodiment somatic school and certification program for coaches - find more info down below in the show notes! ----------------------------------------- Want to be an empowered voice in the coaching space helping guide women home to th...2021-09-1317 min
The Reclamation Project289: Should I Invest In Personal Development or Business?**This episode was taken from Julianne’s recent Instagram Live** Click HERE to watch! “Should I invest in personal development or business?” …a question Julianne gets ALL the time! Her take is in this episode - read below for her journey! 𝟒 𝐲𝐞𝐚𝐫𝐬 𝐚𝐠𝐨 Julianne had just moved to Denver to live with her brother rent-free because she had no clients or income for 8 months. She had thousands in credit card debt and was trying to get her in-person training/coaching business online. She was also trying to leave yet another ab...2021-09-0735 min
The Reclamation Project287: Your Physical Pain Is a Spiritual Lesson - Somatic Therapy, Sexological Bodywork, Dis-Ease, Body Pains, Letting It Be EasyThis episode is all about how to use the body to understand more of what’s happening on an emotional, mental, and spiritual level of who you are. Julianne is a practicing somatic sexologist. But what exactly does that mean? Julianne supports women in: being human feeling and transmuting emotions into something that is of service to them, since emotions are always a guidance system. understanding how to be in a human body and work with the body to expand your consciousness and fulfill your desires Listen to discover the impact that...2021-08-2733 min
The Balance BetweenWeight Loss Myths & Mistakes w/ JulianneIn today's episode, Julianne goes over some common weight loss myths and mistakes that have been making their rounds for years. She discusses why the wheel of restriction & overworking doesn't work and gives some tips so you can start working towards a more sustainable, mindful & balanced future.
Connect with Julianne:
Julianne's Instagram - @juliannehoward_
>> Mind-Body Nutrition Coaching Discovery Call <<
Schedule a FREE 60 minute 1:1 Meditative Breathwork Session
Etsy MindfulWellnessCo - Digital Journal Prompts & Planners 2021-07-2719 min
The Reclamation Project266: Stepping Into Next Level Bigness: The Fear of the Witch Hunt & What You Need to Regulate the Expansion You’re About to HaveIf you’re here listening to this podcast, you’re probably right on the brink of stepping into your desired reality, which is something that is forever evolving. We hit our goals, our manifestations come to life, and we’re ready for the next thing. The conversation we’re having in this episode is about the next level feeling scary because it demands you to embody your truth in a way you haven’t before. You’re probably at a really expanded place in your journey, done a lot of work. This next level feels big, and ther...2021-03-1540 min
The Reclamation Project262: Unraveling Your Ego StoriesIn today’s episode, Julianne recounts an experience where her inner critic made her feel damaged and broken after sharing a bit about her story with someone. We can get so trapped and caught up in the stories in our heads. When it happens, we can often lose grip on what is because we are so in the emotional wanting to prove an ego story that we just forget everything else. Julianne encourages you to be mindful of your stories and to be curious about them. One tool Julianne likes to util...2021-03-0129 min
The Reclamation Project257: Intimacy Issues In BusinessToday’s topic is intimacy and business. Julianne recounts how some intimacy issues that she had in the bedroom (having a hard time being seen, control issues, etc.) were showing up in her business as well. Intimacy is so directly tied to vulnerability and control, so to combat the discomfort, Julianne ended up armoring herself and keeping others at a distance, including clients, who she let see her but not all of her. She was really coy with her needs and desires by not asking for what she wanted in her business (similar to what wou...2021-02-1443 minThe Balance Between5 Tips For An Energy BOOST w/ JulianneA quick solo episode today with yours truly, Julianne. 5 easy (and FREE) ways to boost your energy when your tank is feeling low.
When we find ourselves in a pattern of low energy & motivation it usually boils down to self-love, confidence, and believing we are worth it. Know you are worth putting in that time, energy, and sometimes money into yourself and I promise you'll see the return.
Live with balance...
Connect with me:
Julianne's Instagram - @juliannehoward_
Podcast Instagram - @thebalancebetween.podcast
2021-02-0807 minThe Balance BetweenRewrite Food Rules w/ JulianneHello hello! Julianne here! I am a Nutritionist & Wellness Coach that focuses on the mindset behind your eating habits. Today I will be doing a solo episode diving into food rules and the mindset behind them. This is the first step in healing your relationship with food. To live with food freedom and be able to master mindful and intentional eating we need to rewrite these rules that you’ve created for yourself. We also will talk about how to make the mindset shift from restriction and negativity to abundance and love.
Have you ever stopped to...2021-01-1815 min
The Reclamation Project247: The Dating GameIn this episode, we’re diving into the Dating Game. The idea for this topic came about when Julianne was being interviewed on another podcast; the interviewer asked Julianne what her thoughts on the dating game, since there is so much content on it in blogs, magazines, books, and other media. We’ve all heard of the dating game… Being the right kind of woman Not texting first Wait three days before you call Wait three dates before sex Playing hard to get Overall, Julianne doesn’t agree with these “rules.” In today’s epi...2021-01-0555 minThe Balance BetweenJulianne Interviews CailaIn this episode Julianne interviews her cohost, Caila, asking her personal and business questions so that we can get to know her!
We dive into Caila’s roles as a business owner & fitness trainer, we learn about her mission in Corrective Exercise and Pre & Postnatal fitness, and we cover a variety of other fun topics:
What inspired her to get into the fitness industry
What inspired her to dive into corrective exercise and pre/postnatal
How she decided to take this side gig full time
Her specialty in training
Favorite foods & drinks
The mo...2020-12-1417 minThe Balance BetweenCaila Interviews JulianneCaila interviews co-host Julianne. In this episode, we dive into Julianne’s role as a Nutritionist/ business owner and learn about her mission as a mindset based nutrition coach. We discuss who her ideal client is, what makes her coaching programs unique, and why she got into the online coaching biz. You'll get to hear about what first got her interested in nutrition & the perfect moment she knew it was time to leave her corporate job.
Since food is one of her favorite topics she'll answer some fun questions about:
fav comfort food
he...2020-12-1413 min
The Reclamation Project242: Destigmatizing IntimacyToday's conversation is all about intimacy. If you’ve been listening to the show for a while now, you know that most of Julianne’s learning is done in the world of relationships and relating (and you’ve probably had similar experiences, too). Relationships are where Julianne grows and rediscovers herself the most, and something that’s come up often in Julianne’s conversations with friends and her partner is intimacy. As of right now, Julianne is seeing someone and is exploring being in friendship with men. Julianne has found it interesting to navigate this intimacy wi...2020-12-1134 min
The Reclamation Project237: From Emotional Disconnect to Emotional Freedom w/ Erica HeppToday, Julianne sits down and has an incredible conversation with one of her clients, Erica, a women’s holistic health and elevation coach. She helps women go from hormonal disruption and disconnect from their bodies into a place of living a life of their dreams in a body they feel at home in. Erica completed a six-month coaching program along with somatic sexological table work with Julianne. Erica so vulnerably shares with us today what it was like going through somatic sexological bodywork and the powerful shifts and changes she has experienced along the way. So...2020-11-1953 min
The Reclamation Project225: Slow Is Sexy: The Union of Your Inner Masculine and FeminineJulianne recorded this episode shortly after returning from a mountainy weekend getaway to Buena Vista, two hours south of Denver. If you follow Julianne on Instagram, you know that she’s been moving through some inner heaviness within herself. While on her mini vacation, things became clearer as Julianne received one transmission and download after the next. After returning, she felt back to herself and her body. In this episode, Julianne shares with you what some of those transmissions were. Key topics discussed in today’s episode: vulnerability hangover not feelin...2020-10-0859 min
The Reclamation Project223: I’ve Hurt Men As Much As They’ve Hurt MeYou’ve heard that social media is a highlight reel of all of our happiest moments, best looking pictures, etc. We don’t often hop on social to share the negative aspects of our lives. But Julianne has challenged herself to bring her shadows here to the podcast, to bring herself fully in all of her rawness and vulnerability. Julianne often hops on the mic when she needs space to process and sort through what she’s moving through. It’s always been a beautiful release and transmission for her, and that’s what she’s here to do...2020-10-0146 min
The Reclamation Project220: Coaching Call - Overcoming Fear of Commitment w/ TonyaWe have another recorded coaching call today with Tonya. She had previously done a lot of work around the feminine, but lately started to feel a lot of resistance to and rejection of the masculine. This is something Julianne sees quite often with her clients and something she experienced herself in her healing journey. A big pendulum swing happens when we start to awaken our divine feminine, reground ourselves in our natural way of being, cultivate feminine energy, and become more connected with our emotions and sensuality. These are all things Julianne helps Tonya move t...2020-09-2131 min
Whinny Tales: Horse Stories, Pony Legends and Unicorn YarnsConversations on EQUITANA USA: Bruce and Julianne speak with Diana De Rosa and Meghan MargewiczWelcome to Season 2 of Whinny Tales! After a brief Covid break, Bruce and Julianne are back with more training tips, conversations with fellow horse lovers and more. In this first episode of the season, they preview Bruce's upcoming EQUITANA USA virtual demonstration, Using Trailer Loading to Work on Mental Foundation. Other guests on the episode include Diana De Rosa, equestrian photojournalist and long-time friend, as well as Meghan Margewicz, Event Director for EQUITANA USA. You'll learn more about the event, and hear how to access the virtual content. For more information about the Fenwick products mentioned in...2020-09-2051 min
The Reclamation Project174: CC With Kaitlyn: Healing Sexual TraumaToday we have another amazing coaching call from a Reclamation Project Podcast listener, Kaitlyn, who called in wanting to talk about her sexual trauma that happened when she was younger. Julianne is so grateful and honored to have had Kaitlyn come on the podcast and share herself so bravely and vulnerably. IMPORTANT: In this episode, Julianne and Kaitlyn go really deep. If you are listening to this podcast and you’ve experienced sexual shame and trauma, this is a trigger warning - Julianne and Kaitlyn go into a few memories that are quite clearly expressed. ...2020-09-141h 10
The Reclamation Project215: Body Dysmorphia x Sexuality - Julianne Vaccaro & Rory CassandraThis episode is super special to Julianne because she sits down to chat with her dear friend Rory Cassandra. Host of the Hear Me Ror podcast, from which today’s episode is taken, Rory is a holistic wellness mentor. She works with badass women to drop self sabotage, learned behavior, and limiting beliefs while they step into their most authentic selves by healing from the inside out. Julianne and Rory have been friends for the past two and half years, during which there were some ups and downs (episode on that to come!). Julianne and Rory...2020-09-0348 min
The Reclamation Project211: Power of Community, Feminine Energy, Vulnerability Is Not Weakness, Unhealthy Patterns & Somatic Therapy Round 3In this episode, Julianne is opening up all about her somatic journey. For those that are new RP podcast listeners, Julianne is a somatic sexologist, which really just means dealing directly with the body. Through somatics, you dive deep into the body, let the body reveal information and memories, and reprogram the body to a new truth and a sense of safety. Julianne has worked through a lot of past trauma through this healing modality and openly shares about all that it’s done for her and the various impacts it has had on her rel...2020-08-2058 min
The Reclamation Project209: How to Move From Fear to Turn On (And Feel Your Power!)What if instead of feeling fear when things get hard, you feel turned on? What if you got to rewire the nervous system and the part of you that goes into lack and scarcity when challenges arise? What if you felt your bigness or your eroticism get activated, if you let yourself go into pleasure instead of fear? This is the shift. In Julianne’s Pressure to Pleasure group somatic release, she and her guests moved through contracted, constricted feelings and went into pleasure. After last month’s release, the feedback Julianne got from more than...2020-08-1314 min
The Reclamation Project202: The Entrepreneurial Archetypes w/ Amanda BucciToday, Julianne welcomes fellow coach and friend Amanda Bucci to the RP Podcast. Julianne and Amanda have known each other for a while; Julianne did Amanda’s master program, they were in the same USM Spiritual Psychology program, and it grew into a beautiful friendship. In the past, Julianne has talked about Amanda and her Entrepreneurial Archetypes. Oftentimes, we like to know the “why” of the things we do, say, or feel. And the Entrepreneurial Archetypes is a very powerful tool to uncover: Why we are the way that we are The truths about our sha...2020-07-2053 min
The Reclamation Project201: You Don’t Have To Be Self-Sacrificing To Be of ServiceSelf-sacrifice. This is something that came up during one of Julianne’s coaching calls and to address this, Julianne references (upcoming RP Pod guest!) Amanda Bucci’s Entrepreneurial Archetype Quiz. In this quiz, you can be categorized as one of four archetypes: coach, creator, teacher, and entrepreneur. Regardless of which archetype you fall under, the one thing that remains constant is that you are being of service. And today, Julianne explains why you don’t have to do just that. Moments: 5:48 - Self-sacrifice is taught and learned 9:12 - Environ...2020-07-1625 min
The Reclamation Project200: Coaching Call - Discovering Your Self Worth w/ AdriannaToday’s live coaching call is with Adrianna, one of Julianne’s Awaken Your Divine Feminine students. Adrianna shares how religion really formed her programming around sex and relationship and the feelings of unworthiness that go along with it. Even if we didn’t grow up in a Christian or Catholic household, we can all relate to the societal attitudes towards sex that we’ve picked up and made our own along the way. Most of us haven’t had an informative and healthy sexual education. So where do we get that information if it’s not around...2020-07-1333 min
The Reclamation Project193: Dear Men, A Conversation About ConsentDear Men, Women being in their sexual power is not an invitation into a sexual experience. Our bodies are not yours to touch or talk about in a sexualized manner without our consent. No matter what we wear or how sexually open and expressed we might be, the same applies for your body. This works both ways. This issue is not gender specific. The consent conversation is for all humans. However, Julianne speaks from experience and she personally finds this issue taking place mostly among ci...2020-06-1842 min
The Reclamation Project189: Racism & AntiracismThere is a lot going on in the world right now. Julianne’s heart is heavy and is opening for those who are suffering during this difficult time. This is a free flow podcast - no notes, no script, just Julianne expressing her thoughts, feelings, reflections, and hopes. She encourages you to be open and receptive. Julianne sees this time as an opportunity for all of us to uplevel as a society. Moments: 4:08 - What leadership means right now 5:40 - Interracial relationships: Julianne’s experience 10:21 - Focu...2020-06-0438 min
The Reclamation Project187: Own Your LeaderAs Julianne has been in launch mode with Awaken Your Divine Feminine & Goddess Initiative (opening on June 1!), she has been having many enrollment conversations, which give her so much insight into the women coming into her space - what their resistances, fears, and challenges are. Today, Julianne talks all things coaching industry and programs. This will be a powerful episode for you, whether you’re a coach or not. Julianne explores different topics such as: A healthy coach points you back home to yourself Hiring help is paramount to your growth Healing & growth is a f...2020-05-2828 min
The Reclamation Project180: Coaching Call With Emily: Feeling Whole Again After An STI DiagnosisThrough this platform, Julianne is able to connect with hundreds of courageous people who come forward with their stories. This is such an incredible episode that you’re about to hear; today on the podcast, we have Emily calling in to put words and voice to the shame and judgment she has around an STI diagnosis of herpes that she’s had for the last seven years. Julianne and Emily talk about how this can pour into other areas of our lives and what we can do when we feel really out of touch with our bodies. In t...2020-05-041h 08
The Reclamation Project179: Get to Know Your Wild WomanTopics around humanness and the soul have been coming up in a lot of Julianne’s conversations with clients. In a beautiful breakthrough, one of Julianne’s Goddess Reclamation Mastermind students said last week, “time spent with our emotions is never time wasted.” Before starting her somatic program, Julianne often would ask herself, “Do I have permission to feel this way? Is it okay if I’m feeling this emotion? Much of it came from a lack of self recognition and self realization, so it was hard for her to tell which emotions were truly hers and whic...2020-04-3024 min
The Reclamation Project177: Goddess Array (Unrealistic Productivity Expectations)This is such an important conversation to have and comes up with Julianne’s clients all the time, especially in Goddess Reclamation Mastermind (most are coaches and are feeling the pressure to do, create, and work). As a society that doesn’t account for feminine flow, we’ve created really high expectations to produce all the time. Work has been made a priority above everything else. Cue the judgment and guilt spirals! But that’s shifting now massively. We’ve all been called to shut off during this time. In Julianne’s eyes this is a wake up cal...2020-04-2333 min
The Reclamation Project172: Living Your Most Authentic Life with Tara MontThis episode is an excerpt from when Julianne was a guest on the Trust and Thrive podcast, hosted by Tara Mont. Tara’s show is all about living your most authentic life and that through continuous self-reflection, we can learn to understand ourselves on a deeper level, which leads to trusting ourselves and the power of our unique journey. Tara has invited Julianne on the podcast to talk about a wide variety of things related to staying true to your authentic self including overcoming limiting beliefs, comparison, sexual shame, awakening your Divine Feminine, confidence, finding your...2020-04-061h 00
The Reclamation Project171: Finding Your Own Voice & 5 Reasons to Credit MentorsToday, Julianne is sharing her top strategy for finding your own voice when creating content and copy, and 5 reasons why we need to credit our mentors. Over the years, Julianne has grown and learned new things that she has included in her Goddess Approach™ programs and passed down to clients. As most of her clients are women in the entrepreneurial space as well, in full transparency, this runs the risk of content copying, something many coaches struggle with. Julianne shares in a loving way some tips on how to find your own...2020-04-0240 min
The Reclamation Project170: Making More Money By Owning Your SexualityAs a young girl, Julianne picked up on both the subtle and overt messages teaching girls to be... Loud but not too loud Skinny but not too skinny Successful but not too successful Sexy but not too sexy Everything she saw and heard depicted women as “too much.” If you’ve had a similar experience, you’ll resonate with what Julianne did next. She began rejecting her feminine, completely shutting it off because that’s what she thought was right. She told herself she’d “better harden up” if she was going to m...2020-03-3051 min
The Reclamation Project169: Sobriety In An Alcohol-Centered WorldIn the last few years, Julianne has found herself questioning over and over, especially this year, whether drinking alcohol is something she wants to participate in. As she thinks about what she wants to let go of and step into, the thing that has been coming up for her the most is sobriety. It’s so important to know that we can turn anything in our lives into an addiction. Julianne noticed that her addiction pattern stemmed from operating very much in her inner masculine (action-oriented, goal driven, outcome-based), and being disconnected from her feminine (emo...2020-03-2651 min
The Reclamation Project168: CC With Emily C.: Moving Through Sexual ShameOn today’s coaching call, Julianne is speaking to fellow coach Emily. Julianne and Emily actually used to work together at Equinox in New York City, and Julianne was so excited to get to speak to Emily again and support her through some struggles around sexual shame. Julianne and Emily discuss a lot of what most of us experience when it comes to sexuality: feeling like it’s not safe to talk about, self pleasure and sex are bad, not being educated on these subjects, and the like. Throughout the episode, they unpack the programming and s...2020-03-2349 min
The Reclamation Project165: Your Self Pleasure Questions AnsweredGet ready for a gold mine of juicy information on all things self pleasure! Julianne has gotten a LOT of questions on Instagram lately about how to start a self pleasure practice, especially when sexual shame and fear is present. In today’s episode, Julianne takes a deep dive into these questions and explores the what, how, and why around self pleasure. You’ll walk away with the tools and knowledge you need to know about self pleasure as well as the confidence to start your own sacred practice. You will also find out more about...2020-03-1251 min
EQUUS Film and Arts FestMeet the Herd: Conversations with Bruce AndersonHello and welcome to the EQUUS Film & Arts Fest Podcast, the premiere program for horse lovers who have a passion for horses in film, art and literature.In this episode, Lisa and Julianne talk about Bruce Anderson, Julianne's partner, and how the two of them became involved with the festival in 2015. From submitting a trailer for their documentary, "The Edge: Bruce Anderson-Natural Humanship," directed by Trinidadian filmmakers James O'Connor and Dylan Quesnel of The Art of Storytelling, to hosting an annual EQUUS Tour Stop in their hometown of Camden, SC, Bruce and Julianne have spent a good...2020-01-161h 06Whinny Tales: Horse Stories, Pony Legends and Unicorn YarnsWelcome to Whinny Tales: Let's Meet Bruce and Julianne Whinny Tales is a brand new podcast that will introduce listeners to a whole new type of equine awareness and education. Based on the work of Bruce Anderson, a native of Trinidad and Tobago, Nature's View is a system of self-discovery with horses as a metaphor for your partner, your employer, your family, your friends...just about any other person or situation. Each podcast episode will feature an aspect of Natural Humanship, as well as interviews with other horse professionals, EQUUS Filmmakers or authors, members of The Marley Project, and many other "pony tales." Bruce Anderson has spent a lif...2019-09-2655 min