Shows
Heal with Grace57. The benefits of sound healing with Julie Afsahi and Jessica CrossIn this episode, Grace hosts sound healing experts Jessica and Julie to delve into the benefits and practices of sound healing through their recently published book 'Seasons of Sound.' They discuss the origins and effects of sound healing, the importance of a trauma-sensitive approach, and the different modalities and instruments used. The conversation highlights the accessibility and adaptability of sound healing practices, the significance of aligning with seasonal changes, and the growing interest in sound healing across diverse fields, from corporate wellness to neurodivergent communities.Resources from Grace: Mind-Body Healing Method Program...2025-01-2844 min
Intuitively WildAchieving Alignment with Sound Healing with Jessica and Julie of Seasons of SoundToday we are joined by Julie Afsahi and Jessica Cross!
Julie Afsahiis a mother, gong therapist, yoga and mindfulness teacher, entrepreneur, and chronic illness warrior and co-founded and owns Soul Strong Yoga, a yoga and meditation studio and training center with an emphasis on accessibility.
Jessica Cross is a passionate sound practitioner, yoga teacher, and meditation teacher and founded Sound for Stress, which offers rejuvenating sound baths, immersive retreats, and comprehensive sound training programs. She co-authored Seasons of Sound in hopes of fostering a sense of well-being and harmony through the transformative power of sound th...2024-12-1153 min
Holistic Human Performance PodcastEp.100 Modern Sound Healing & Why You Need This in Your Life with Jessica Cross & Julie AfsahiCelebrating 100 episodes! We are so grateful for you all and your support cheers to 100 more. Today Gena interviews Jessica Cross & Julie Afsahi co-authors of Seasons of Sound, Julie is the founder of Soul Strong Yoga and Jessica is the founder of Sound for Stress. We discuss the magic and profound healing of sound frequency, where you can start, why it's so important, and how you can integrate this tool into your life.
Find Jessica & Julie:
@soundforstress
@soulstrongyoga
https://www.amazon.com/Seasons-Sound-Healing-All-Lifes/dp/B0CDNSD5CC
Black Friday 25% off...2024-11-2535 min
Post Class BragEp. 29 Seasons of Sound Authors - Jessica Cross & Julie AfsahiJoin Katie as she chats with authors Jessica Cross and Julie Afsahi as they dive into their book, Season of Sound.
Whether you wish to incorporate sound healing into your home meditation practice or seek support for leading large sound baths, Seasons of Sound is here to empower and guide you.
For more information, visit SeasonsOfSoundBook.com and get your copy of the book on Amazon.
Find more on Instagram:
@soundforstress
@soulstrongyoga & @julieafashi
and of course
@postcalssbrag & @katiebragaw 2024-11-2054 min
Ayurveda, Women’s Health & Holistic Success by Harmony Inspired HealthHealing Through Sound: The Science and Magic of Sound Therapy with Jessica & Julie [Ep 162]In this episode, we explore sound healing with Jessica Cross and Julie Afsahi, co-authors of Seasons of Sound and experienced sound healing practitioners. They share the science behind sound healing, how it impacts the nervous system, and the emotional and physical benefits of incorporating sound therapy into daily life. Learn how sound frequencies can help balance your chakras, relieve stress, and create a deeper connection with your body and mind.
Key Topics Covered:
- What is sound healing and how it works on a scientific and spiritual level
- The benefits of sound healing for physical and emotional health
...2024-11-0336 min
Yoga Therapy Hour with Amy WheelerExploring Sound Healing with Julie Afsahi & Jessica CrossIn this episode of the Yoga Therapy Hour, host Amy Wheeler interviews Julie Afsahi and Jessica Cross, two experienced sound healing practitioners and authors of Seasons of Sound. They dive into the fascinating world of sound healing, exploring its ancient roots, the science behind vibrational therapy, and the profound effects it can have on the mind, body, and emotions. The conversation touches on topics:How sound baths can facilitate deep relaxation and healing.The role of the subtle body in sound healing and its relationship with Yogic philosophy.The concept of the “post-digestive effect” in so...2024-10-2540 min
An Incomplete Guide to Personal GrowthEpisode 39- Seasons of Sound, Interview with Julie Afsahi and Jessica CrossIn this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly interview Julie Afsahi and Jessica Cross, authors of the book Seasons of Sound, a resource for sound practitioners as well as anyone interested in sound healing and how sounds affect the body. Both Julie and Jessica are leaders and trainers in yoga and sound healing in Austin, Texas area. Creating safe spaces for all people, idea of everything is to destress, unwindA relaxing environment, bring this element to book and train.Felt sense of sound within our bodies, entrainment...sound waves from chimes, gongs, etc...2024-10-2240 min
That Yoga PodcastThe Innate Power of Sound for Healing - with Julie Afsahi and Jessica CrossKia ora friends,
Alex here, and welcome back to TYP. Thank you as always for choosing to spend some of your precious time with us and for supporting this little pod - we are so honoured and SO grateful that it is serving and inspiring so many yogi’s out there.
Both Sarah and I feel incredibly lucky to have these weekly opportunities to connect with, learn from, and be inspired by incredible people from around the world who are experts in their craft related to the health and wellness industry.
This week, we had the honour of chatting with Juli...2024-10-211h 03
The Heallist PodcastInfusing sound healing into holistic practices with Jessica Cross & Julie AfsahiJoin us on this insightful episode as we sit down with Jessica Cross & Julie Afsahi, two trailblazers in the yoga and sound healing community in Austin, Texas. They'll introduce us to their book, "Seasons of Sound: Sound Healing for All of Life’s Seasons," an inspiring yet practical resource for beginners, enthusiasts, and experienced sound practitioners alike. Explore the transformative power of sound healing as Jessica and Julie break down practical techniques that you can easily integrate into your daily routine. Peek behind the s...2024-07-3139 min