Shows
Barely NakedManaging Bipolar Disorder with Mental Health Expert Julie FastIn this episode, mental health expert and author Julie Fast joins Christina to share her journey with bipolar disorder – and how it led her to become an advocate, educator, and the original consultant on the TV show Homeland.Julie explains the genetic nature of bipolar disorder, the different types, and why understanding the illness is key to managing it. She talks about the stigma around medication and why a comprehensive approach – including medication, therapy, and lifestyle changes – is essential.We cover the different types of medications used (mood stabilisers, antipsychotics, antidepressants) and the role of sleep...2025-05-131h 24
Ask Julie Ryan#623 - DIVINE Guidance from Beyond! Surprising Truths About Spiritual Insights, Love, & Energy Healing!EVEN MORE about this episode!What if you could hear from your loved ones on the other side? Join us for a soul-nourishing episode filled with messages of love, healing, and divine guidance from beyond.We begin with Ronald, who receives touching messages from his late son Ronnie—including a sweet nod to their beloved dog, Charlie. Then, Karen in Vancouver connects with her wise spirit guide, Leroy, who encourages her to embrace her next spiritual chapter.From offering peace to Rebecca in Tennessee after her sister’s passing, to cheering on Thomas in Te...2025-04-181h 02
Women's Health, Wealth, and Happiness | Interviews to InspireHappiness is Joy in Life’s Moments | Grief, Nature & Positivity with Speaker Explorer Author JulieOIN OUR COMMUNITY https://www.patreon.com/c/womenshealthwealthandhappinessWhat brings you joy, even in the hardest times? In this heartfelt episode, adventurer, explorer, and speaker Julie opens up about how she finds joy in life’s everyday moments—through nature, movement, connection, and mindset.Despite facing deep personal loss—becoming a widow at 36, nearly losing her second spouse, and the passing of both parents—Julie shares how she chooses to focus on beauty, gratitude, and joy. Whether it's long walks in nature, whale watching, or watching others achieve their dreams, she’s found that joy can still be present—even in grie...2025-04-1319 min
Women's Health, Wealth, and Happiness | Interviews to InspireWealth is Limitless: Beyond Money, Knowledge and Self Awareness with Speaker Explorer Author - JulieJOIN OUR COMMUNITY https://www.patreon.com/c/womenshealthwealthandhappinessWhat if wealth had no limits? In this inspiring episode, Julie, a trailblazing adventurer, author, and speaker, shares how limitless wealth comes not only from money, but from a life filled with purposeful experiences, personal growth, and deep self-awareness.Wealth is the foundation for living without limits, and through travel, learning, and emotional awareness, you gain the richness of a well-lived life. Wealth is feeling deeply connected to your body, your purpose, and nature itself. Her wisdom is a reminder that the more you feel, the more alive you become—and th...2025-04-1213 min
Women's Health, Wealth, and Happiness | Interviews to InspireHealth is Vibrant for Adventurer of Mountains, Antarctic, and Seas | Speaker-Explorer-Author JulieI’m thrilled to introduce our next guest, a true pioneer in adventure and resilience. Julie was the first woman to launch an adventure travel company in the Middle East, and she has led over 70 global expeditions—from the Arctic to Antarctica to the world’s highest peaks.As a keynote speaker, author, and resilience consultant, Julie helps individuals and teams thrive through life’s most unpredictable challenges. Her background in sports science, stress management, and positive psychology allows her to blend real-life adventure with science-backed wellness strategies.For Julie, health is vibrant—a full-spectrum alignment of body, mind, and spirit...2025-04-1015 min
Women Like Me Stories & BusinessChristina Flach on Beauty, Business, and Building Your Dream LifeSend us a textChristina Flach's journey began with a deeply personal moment - helping her mother, who battled brain cancer, prepare for a date night with her father. This simple act revealed the transformative power of makeup, not just physically but emotionally. "I can make someone feel different with waving my little makeup brush wand and making them look like the best versions of themselves," she explains. This realization sparked a remarkable career path that would lead her to become a celebrity makeup artist represented by three prestigious agencies, the founder of Pretty Girl Makeup, a...2025-04-0529 min