Shows
Rainbows are Circles: Waking up to WonderA Short Breath Practice to Feel Calm and Present - Ep58 Join me for this short breath practice that will help you feel more calm and present in the moment! Remember that the present moment is the only one we have. In the present, we have choice and power. As we practice being present, we tap into our power and we can mindfully choose what we wish to experience. We feel more calm, and we gain control over our choices and the direction of our day. Practice this anytime you feel overwhelmed. Becoming aware of your breathing - even for just a f...2025-04-3004 minRainbows are Circles: Waking up to WonderTap Back into Your Center Meditation - Ep57Ever start your day feeling grounded and refreshed, only to be knocked off balance the moment life throws a curveball? We’ve all been there. The truth is, we can’t control what happens around us—but we can choose how we respond. In this short and calming meditation, you’ll learn how to reconnect with your center—anytime, anywhere. Whether your day takes an unexpected turn or you just need a moment to breathe, this practice will help you return to a place of calm, clarity, and feeling centered. _____ 💌 Join my newsletter...2025-04-0912 minRainbows are Circles: Waking up to Wonder3 Keys to Effective Goal Setting (and Why You Should Write Down 101 Goals!)- Ep56In this episode, we dive into the power of goal setting and why it’s a game-changer for achieving your dreams. Inspired by The Success Principles by Jack Canfield, we explore three key reasons goal setting is so important: ✨ Getting clear on your goals activates your brain’s Reticular Activating System (RAS), helping you notice opportunities to make them happen. ✨ Writing down your goals makes them significantly more likely to come true. ✨ Dreaming big expands your mindset, stretches your belief in what’s possible, and keeps you motivated to pursue meaningful goals. I also share a...2025-03-2316 minRainbows are Circles: Waking up to WonderGuided Experience to Reduce Overwhelm - Ep55Feeling overwhelmed or anxious? Too much to do, but not enough time? Take an 8-minute pause to reset with this guided meditation designed to ease overwhelm and bring you back to center. Often, overwhelm comes from feeling like everything is urgent—when in reality, some things can wait, be simplified, or let go. This meditation will help you reflect, breathe, and create space for clarity. Afterward, take a few minutes to journal with these prompts: ✨ What is most important today? ✨ What can I delegate or set aside? ✨ What is not actu...2025-03-1107 minRainbows are Circles: Waking up to WonderRest and Rejuvenate: 9-min Meditation - Ep54Take a deep breath and allow yourself to unwind in this gentle 9-minute meditation designed to restore your energy and bring a sense of deep relaxation. Through mindful breathing and quiet reflection, you’ll release tension, ease your mind, and return to a state of balance. Whether you need a midday reset or a moment of calm before bed, this short yet powerful practice will leave you feeling refreshed and rejuvenated. 💌 Join my newsletter for free meditations & life tools: https://rainbowsarecircles.myflodesk.com/newsletter 😊 Support the show on Patreon! https://www.patreon.com/c/rainbo...2025-02-2509 minRainbows are Circles: Waking up to WonderWould You Say That to a Friend? How to Stop the Self-Talk That’s Holding You Back - Ep53Would you ever call your best friend a failure? Tell them they’re not good enough? Probably not—so why do we say these things to ourselves? In this episode, we’re diving into the power of self-talk, why it matters, and how to shift the way you speak to yourself. If you’ve ever struggled with self-doubt or negative inner dialogue, this episode is for you! Tune in for practical tools, a powerful mindset shift, and 4 simple steps to start treating yourself with the kindness you deserve. 💛 Regular practice of positive self-talk will change...2025-02-1713 minRainbows are Circles: Waking up to WonderMorning Affirmations for Empowerment - A Guided Experience - Ep52Begin your day with radiance with these uplifting and empowering morning affirmations! Breathe deeply, align your energy, and affirm your place in the world with powerful statements that set the tone for a radiant and beautiful day. Anytime you need a boost, return to these affirmations and realign with your highest self. You’ve got this! 💫✨ Dive deeper with Rainbows are Circles: https://linktr.ee/rainbowsarecircles Join our newsletter for self-care tools, free meditations and podcast updates - sign up here! 2025-02-0906 minRainbows are Circles: Waking up to WonderFeeling Stressed? A One-Minute Tool to Regulate Your Nervous System and Feel at Ease- Ep 51Ever feel like you're rushing through life, constantly on edge, or just a little too snappy with people? Same. But what if I told you that you could hit the reset button in just a few breaths? In this episode, we're talking about regulating your nervous system—aka getting out of stress mode and into calm mode. ✨ I’ll walk you through a simple breathwork exercise to instantly soothe your body and mind. ✨ Learn how to tell when you’re in "fight or flight" mode—and how to get back to calm and grounded. ✨ Understan...2025-01-3013 minRainbows are Circles: Waking up to WonderReframing Problems as Opportunities - Ep50In this episode, we explore the idea that life’s challenges are actually opportunities for growth. Inspired by Wayne Dyer’s wisdom, I share personal experiences, practical tools, and reflective questions to help you shift your perspective and turn obstacles into stepping stones for personal expansion. Here’s what we’ll explore: Reframing Problems Remind yourself that problems are temporary and part of your journey. Shift your mindset to see obstacles as opportunities for growth, rather than something that you just have to "get through." Trust the Process Believe that everything happens for a re...2025-01-2111 minRainbows are Circles: Waking up to WonderWhy Tiny Steps Are Key to Big Change - and Achieving Your New Year's Resolutions! - Ep49Big changes don’t happen overnight—they’re built one step at a time. In this episode of Rainbows are Circles, discover why small, daily actions matter more than occasional big leaps when it comes to achieving your goals. Whether your resolution is to earn more money, eat healthier, or learn a new skill, consistent tiny steps can lead to transformative results. Feeling stuck or tempted to give up? This episode will remind you that small progress is powerful — and it’s the key to lasting success. 🎹 Share your goals with me at rainbowsrcirc...2025-01-0918 minRainbows are Circles: Waking up to WonderReflect, Release, Renew: 5 Questions for Year-End Clarity - Ep48Join me for a gentle yet powerful end-of-year reflection to help you celebrate your wins, learn from challenges, and set intentions for the year ahead! In this episode, I'll guide you through five thoughtful questions to review the past year and visualize your dreams for the next. Grab a pen, paper, and your favorite cozy beverage as we take this time to pause, reflect, and renew together. ✨ Reflection Questions Include: 1️⃣ What brought you joy this year? 2️⃣ What were your biggest challenges? 3️⃣ What lessons did you learn? 4️⃣ What are you ready to let go of? 5...2024-12-2911 minRainbows are Circles: Waking up to Wonder3 Simple Tips for a Joyful Holiday Season - Ep47The holiday season is a time of magic, but it can also bring stress and overwhelm. In this episode of Rainbows are Circles, I’m sharing three practical tips to help you stay grounded and joyful during the festivities! Learn why starting your day with gratitude, taking time for yourself, and embracing the balance of giving and receiving help can make all the difference. Tune in for a heart-centered approach to enjoying the holidays and making them truly meaningful. 🌟 https://linktr.ee/rainbowsarecircles A magical gift for you! Self-Care Planner Join...2024-12-2208 minRainbows are Circles: Waking up to WonderA Gentle Reminder: You are STILL Exactly Where You Need to Be - Ep46Are you feeling as if you are forcing things to happen? Swimming upstream? Struggling with a challenge? In episode 36, I shared a message that you are exactly where you are meant to be. This episode is a continuation of that message. You don't have to try so hard. You don't have to push and force. Sometimes you just have to pause and stop. Tune into your body. Look around. Reflect. Ask yourself: how can I stop forcing, and start trusting? How can I flow with life? How can I surrender? May t...2024-12-1308 minRainbows are Circles: Waking up to WonderDaring Greatly: The Transformative Power of Vulnerability - Ep45In this episode, we dive into the courage it takes to live wholeheartedly and embrace vulnerability as a strength, not a weakness. Drawing from Brene Browne's book Daring Greatly, we explore how opening ouselves up - despite fear or uncertainty - can lead to deeper connections, personal growth, and a more creative and fulfilling life. You'll be inspired to take small, daily steps to living with more courage and authenticity. Ready to embrace your power and live bravely? Let's dare greatly together! https://brenebrown.com/ Brene Browne's Ted Talk...2024-12-1018 minRainbows are Circles: Waking up to WonderThe Power of No: Reclaiming Your Energy and Joy - Ep44Saying no can be one of the most difficult yet transformative tools in our lives. In this episode, we dive into the power of setting boundaries and how saying no can help you protect your energy, honor your needs, and create space for things that are more aligned for you. Stop putting your needs aside. Discover how to embrace the freedom that comes with prioritizing yourself, all the while respecting others and saying No from a place of love.2024-12-0612 minRainbows are Circles: Waking up to WonderStrengthen Your Connection with Yourself: an Excellent Everyday Meditation - Ep43Tap into your inner knowing on a daily basis! This is a grounding, everyday meditation for developing trust and connection with yourself. If you'd like to download the meditation by itself (without the intro) so you can use it at any time, you can find it HERE. Enjoy! https://linktr.ee/rainbowsarecircles2024-12-0211 minRainbows are Circles: Waking up to WonderStart Before You're Ready: Embracing Action Over Perfection - Ep42How many dreams are waiting on hold because we're "not ready"? In this episode of Rainbows are Circles, we'll uncover the magic of starting right where you are, without all the answers. You'll be inspired to take action now and trust that you'll gain the tools and knowledge you need along the way! www.rainbowsarecircles.com2024-11-2707 minRainbows are Circles: Waking up to WonderFeel Good, Attract More: A Guided Experience for Joyful Manifesting - Ep41Feeling good raises our vibration and helps to attract that which we desire. Practice this 10 min guided experience daily to raise your vibration, feel good, and manifest your desires with joy and ease. As you go throughout your day, you will notice that ideas for inspired action will arise. Make sure to act on these ideas! This is how we co-create our reality with the Universe. Enjoy! Rainbows are Circles2024-11-2510 minRainbows are Circles: Waking up to WonderStop Doing Everything Yourself! Why Delegation is Key to Your Success - Ep40The Power of Delegation What would you do with your extra time if you didn't feel like you had to do everything yourself? Many of us struggle to let go, fearing that only we can do things "the right way." But learning to delegate effectively can fee up time, reduce stress, and elevate your success. In this episode, we'll explore the benefits of delegating, how to tap into your "zone of genius," and why focusing on fewer things leads to exponential growth. Reflection questions: Do you feel a resistance to delegating? Why do you think that is? ...2024-11-2421 minRainbows are Circles: Waking up to WonderOvercome Imposter Syndrome: Trust in Yourself and Stay the Course - Ep39Do you struggle with self-doubt, perfectionism, and constantly not feeling good enough? Imposter syndrome is characterized by a persistent feeling of self-doubt and insecurity, despite evidence of success or competence. People experiencing imposter syndrome often feel like they don't deserve their achievements or that they're "faking it," even when they’re clearly skilled or accomplished. Downplaying compliments, perfectionism, and feeling like a fraud are all ways that imposter syndrome shows up. Recognizing these symptoms is the first step in overcoming imposter syndrome. Once recognized, we can reframe our beliefs, consciously acknowledge and celebrate our achievements, and...2024-11-2208 minRainbows are Circles: Waking up to WonderPause and Reflect: a Guided Self-Care Check-In - Ep38A beautiful 10 min self-care experience! Tune in with yourself and tend to your needs with this guided practice. This meditation is a supplement to the previous episode (Ep36).2024-11-2107 minRainbows are Circles: Waking up to Wonder3 Tips to Lift Your Spirits When You're Feeling Blue - Ep37Feeling down in the dumps? Life can be hard, and it's important to have effective tools to help us navigate tough times. Here are 3 tips to help you take good care of yourself when you're feeling low. We'll do a deep dive into each of these topics: Check in with yourself and ask yourself what you need. Accept where you are (and stop resisting !) Do something that brings you joy. Create a personalized list of go-to things that lift you up! www.rainbowsarecircles.com2024-11-2021 minRainbows are Circles: Waking up to WonderA Gentle Reminder: You are Exactly Where You Need to Be - Ep36Are you going through a difficult time? May you find comfort and reassurance in this message. You are exactly where you need to be and everything is playing out as it's meant to. Send love to the part of you that wants to resist this message. Listen to these words and let them sink in. I hope this brings you comfort and reassurance whenever you're going through a difficult time.2024-11-1405 minRainbows are Circles: Waking up to WonderManifest Your Desires Faster with Askfirmations! Ep35Manifest your desires more effectively by supercharging your affirmations! This simple tool of Askfirmations will stimulate your brain to come up with reasons of why your desire is already true. This is a really fun way to attract what you want and raise your energy. Enjoy! Book: Askfirmations by Chris Alexandria https://www.amazon.com/Askfirmations-affirmations-effective-powerful-questions/dp/18440969392024-11-1208 minRainbows are Circles: Waking up to WonderMonday Meditation: a Mid-day Reset - Ep34If your day has gotten off to a rocky start, it's time to press pause, breathe and set intention. You can shift the trajectory of your day in a moment! Use this meditation to reset in the middle of the day, or in the morning to get off to a great start. Enjoy! www.rainbowsarecircles.com2024-11-1108 minRainbows are Circles: Waking up to WonderReleasing Perfection + Flowing with the Universe: a Personal Reflection - Ep33What opens up for us when we release perfection and follow our intuitive nudges? An update on why I stopped podcasting and how the release of perfection allowed the energy to flow again. Enjoy! www.rainbowsarecircles.com2024-11-1020 min
First to ThriveEp 28: Julie's Living Bravely Journey: Imperfect Action and Claiming WantsIn today’s episode, I'm thrilled to introduce you to Julie Mallari, a participant in our Living Bravely program. Julie's journey is quite inspiring – from being a registered nurse, studying yoga in India, exploring holistic healing to working as a flight attendant, she's truly defied societal expectations and creating her own path! In this episode we explore: Julie’s career journey from being a registered nurse to being a Yoga Teacher Julie’s Career change journey to becoming a youtube content creator Julie’s continuous improvement in the Living Bravely Program You can follow Julie's journey on...2023-08-1756 minRainbows are Circles: Waking up to WonderAllowing Your Creativity with JoAnneh Nagler - 032Have you ever asked yourself why you love what you love? Are you yearning to express yourself creatively? Need tips on developing discipline to support your passions? JoAnneh Nagler is a multi-talented artist who expresses herself through music, writing, painting, and teaching yoga. What I love most about JoAnneh is how freely and effectively she explores various forms of art and defines her own version of success in art and life. In our interview, we explore: how everyone is creative, and that creativity is simply making something that didn't exist before the importance of...2022-07-171h 01Rainbows are Circles: Waking up to WonderA Guided Relaxation Experience - 031This is a deeply soothing 15 min practice designed to settle your nervous system and nourish you from the inside out. We will explore: What arises when you are fully relaxed and present in your body? How can you tend to yourself and practice self-care? Do you receive inner guidance when you take time to relax and connect within? Write down any insights that arise. When I did this practice recently, I realized what I have been craving in my life is support. Not support from other people, but from myself. I have to give...2022-05-0618 min
The Stream of DavidEp 192 – Are We Rewarded for Our Service to Others?Special Guest Julie Mallari joins David in the studio in a deep discussion with the Stream on the power (or lack of) in our service to others. They also discuss our need for validation from others and the value of our unwanted manifestations, and how to realize that sooner and suffer less (if at all) in our vibrational journey.
Join The Stream of David Community & Support the Stream’s Message for Humanity!
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Love The Stream of David? Leave us a review: http://bit.ly/LoveForTSOD2022-05-0445 minRainbows are Circles: Waking up to WonderThe Power of the Pause - 030In our fast-paced world, it's easy to feel rushed and stressed, even when doing mundane things. In this episode, we explore the importance of pausing, slowing down, and becoming aware of our surroundings. Even taking one deep breath is a powerful way to manage stress and anxiety because it creates space for us to notice how we're feeling. Once we're aware, we then can make a choice about how to proceed. We can continue rushing and feeling stressed, or we can pause and do something to shift our state. As you listen to th...2022-03-2113 minRainbows are Circles: Waking up to WonderIt's OK to Suck! - 029Do you want to start something new (project/hobby/language/etc.), but are scared to begin because you don't want to suck? This 12 min episode reminds us that it's ok to not be good at something, especially when we're new. We have to develop our skills over time. Be ok with sucking. And keep showing up, developing our backbone, doing the work, and focusing on our incremental progress. In this 12 min episode, I share a quote from Ira Glass, producer and host of This American Life which begins, "Nobody tells this to people wh...2022-03-1112 minRainbows are Circles: Waking up to WonderA Relaxing Tea Ritual for Self-Care - 028In this 13-min episode, you'll experience a grounding tea ritual that feels like a meditation in motion. I trust that this relaxing practice, along with the journaling prompts, will help you to feel more calm, present, and help you tune into what you need today. You'll notice I'm trying out a different format this month: shorter weekly episodes where I share the most impactful things that I've learned (and continue to learn!) self-care practices inspirational quotes personal development tips It's my hope that these tools are as helpful for you as they are for me!2022-03-0612 minRainbows are Circles: Waking up to WonderGetting "Unstuck" on the Camino de Santiago with Deborah Wilson - 027Author and TYA coach Deborah Wilson shares her story of transformation and getting "unstuck" when her marriage of 19 years comes to an abrupt end while walking the 500-mile Camino de Santiago (an ancient pilgrimage route in Europe). Deborah shares how this experience helped her to: recognize the limiting beliefs that kept her stuck in an unhealthy relationship forgive and appreciate her relationship for the ways it helped her to grow develop a loving relationship with herself If you are feeling "stuck" in some aspect of your life and you know you need to make a change (but a...2022-02-1546 minThe Stream of DavidEp 176 – Who is the Stream? Part 1 of 10THE STREAM OF DAVID PODCAST
Channeled Spiritual Guidance & Law of Attraction Advice
The Stream explains, in detail, what “they” are. Co-hosts Kerry King, Stacie Clenet, and Julie Mallari (joyfully) grill the Stream about their origin, whether or not they are God, why they are flowing through David, and their intention for humanity.
Even if you think you know the Stream, you’ll be enlightened in this episode.
Join The Stream of David Community & Support the Stream's Message for Humanity!
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Love The Stream of David? Leave us a review: http://bit.ly/LoveForTSOD2021-11-091h 00Rainbows are Circles: Waking up to WonderBecoming an Empowered Empath with Wendy De Rosa - 026Intuitive energy healer Wendy De Rosa shares how empaths can set boundaries, clear their energy, hold power for themselves, and walk through the world with more confidence, strength and radiance!2021-11-0650 minRainbows are Circles: Waking up to WonderAwaken the Goddess Within with Anna Dorian- 025Throughout history, the goddess appears in many forms and represents various aspects of the divine feminine. When we develop relationships with goddesses, we are bolstered by their unique magics and begin to embody their grace, power and divinity. In this episode, Anna Dorian shares how the goddess can support us through challenging times and awaken us to a life of divinity, community and empowerment. Learn more about Anna and her new circle The Goddess and Me at https://vibrantreiki.com/ Listen to more episodes at www.rainbowsarecircles.com Have a...2021-06-1048 minRainbows are Circles: Waking up to WonderManifest Intentionally + Realize Your Worth with David Strickel - 024Wondering how the law of attraction really works? Learn how to effectively manifest the life you desire in this interview with David Strickel! *Spoiler alert! David will channel a set of entities called The Stream. You will learn why so many people struggle with feelings of unworthiness - and how we can finally claim our self-worth. This is a powerful episode, so much that I enrolled in David's TYA (Trust Your Abundance) bootcamp after this episode :) Learn more about David at https://thestreamofdavid.com/ Listen to more episodes at www.rainbowsarecircles.com 2021-05-071h 13Rainbows are Circles: Waking up to WonderAffirmations with Sadee Brathwaite - 023Learn how affirmations can reprogram our thoughts and create tangible life change with Priestess Sadee Brathwaite! www.rainbowsarecircles.com2021-04-081h 01Rainbows are Circles: Waking up to WonderSelf-Love with Rachel Strivelli - 022Build confidence and self-love with writer and spiritual coach Rachel Strivelli! The person that you spend the most time with in the whole entire world is... yourself! 24 hours a day, 7 days a week, for your entire life. You’re literally with yourself all the time. So have you ever thought about how your relationship with yourself is going? Are you supportive and kind to yourself? Or are you constantly judging and criticizing yourself? Rachel will teach us how to develop a healthy and loving relationship with ourselves so we can shine brightly and mov...2021-03-0347 minRainbows are Circles: Waking up to WonderAwakening Intuition with Kim Chestney - 021 What do Albert Einstein, Steve Jobs, and Oprah Winfrey have in common? They all attribute their extraordinary success to the same thing - intuition! In this episode, Kim Chestney, author of Radical Intuition and founder of Intuition Lab, explains what intuition really is, how to develop it, and why following our intuition is essential to living our most inspired and authentic lives. Get 25% off Kim's Intuition Lab courses by joining our Patreon membership here! Kim's website: www.kimchestney.com Kim's intuition school: www.Intuition-lab.com More episodes: www.rainbowsarecircles.com 2021-02-1355 minRainbows are Circles: Waking up to WonderHealing Core Wounds with Charlotte Eléa - 020Today we’re discussing core wounds, and why it’s so important to acknowledge and heal painful experiences from our past. Intuitive healer, author and Priestess Charlotte Eléa discusses the core wounds of separation and unworthiness, and what it truly means to heal. Heart-opening meditation: At minute 34:30, Charlotte guides us through a soothing, healing, heart-opening meditation. Get your self-love on! Connect with Charlotte at https://www.the1heart.org/ Show notes and more episodes at https://rainbowsarecircles.com/ Thanks for tuning in and have a magical day!2021-01-3059 minRainbows are Circles: Waking up to Wonder2021 Astrology Forecast: Social Reform, Technology & Spiritual Growth with Eileen Mello - 019Evolutionary astrologer Eileen Mello discusses recent astrological shifts and what we can expect in 2021 - think social reform, tech advancements, and collective spiritual growth! She'll also give us helpful tools on how to stay grounded and navigate this rapidly changing world. Read the show notes and listen to more episodes at www.rainbowsarecircles.com2021-01-1536 minRainbows are Circles: Waking up to WonderSound Healing with Susan Vichick-Johnson - 018Learn about the incredible healing power of sound with Susan Susan Vichick-Johnson - a sound Practitioner, Licensed Clinical Social Worker, Reiki Master and Energy Radiator. During her healing sessions, Susan connects with your energy centers and combines sound therapy, Reiki energy and her intuitive gifts to help you clear energy blockages, connect with your creativity and align with your inner peace and Divine Essence. Podcast website: www.rainbowsarecircles.com2020-12-1849 minRainbows are Circles: Waking up to WonderLife after Prison: Leaving a Legacy of Good with Troy Williams - 017Troy Williams, who spent 18 years in San Quentin State Prison, reminds us that the mistakes we make do not have to define us, and that every day is a new opportunity to make a positive impact. In this episode, Troy shares the life events that led to his incarceration, what it was like to be in prison, the people that inspired him, the challenges he faced after his release, the tools that keep him grounded, and the legacy of good that he’s now leaving behind.2020-09-1252 minRainbows are Circles: Waking up to WonderOvercome Adversity with Michael Arterberry - 016How can we overcome adversity so that, instead of being consumed by painful experiences, we can be empowered by them? In this episode, motivational speaker Michael Arterberry shares his story of turning hardship and struggle into success and purpose. Not only did Michael rise above challenging life circumstances - he now dedicates his life to helping others do the same. WE WILL EXPLORE Why we need to make time for self-reflection Why it’s important to feel and process our emotions - instead of bottling them up What it takes to move beyond life’s obstacles so t...2020-06-1955 minRainbows are Circles: Waking up to WonderInner Transformation with Sherwin Ng, Part 2 - 015Do you ever wonder why you're here on this planet? Are you searching for fulfillment and your life purpose? Do you believe that everyone has unique gifts that we're meant to express and share with the world? If so, you're gonna love today's episode. We're speaking with Sherwin Ng about the art of inner transformation. Sherwin is a teacher of spiritual alchemy, author of Life on Earth Mastery, and founder and Principal Healer of House of Kite, an energy healing space in Kuala Lumpur. WE WILL EXPLORE Why spiritual work shouldn't be free What i...2020-06-0643 minRainbows are Circles: Waking up to WonderInner Transformation with Sherwin Ng, Part 1 - 014Do you ever wonder why you're here on this planet? Are you searching for fulfillment and your life purpose? Do you believe that everyone has unique gifts that we're meant to express and share with the world? If so, you're gonna love today's episode. We're speaking with Sherwin Ng about the art of inner transformation. Sherwin is a teacher of spiritual alchemy, author of Life on Earth Mastery, and founder and Principal Healer of House of Kite, an energy healing space in Kuala Lumpur. WE WILL EXPLORE How can we use this quarantine time t...2020-05-2052 minRainbows are Circles: Waking up to WonderWitches, Magic + Casting Spells - 013In this episode we will explore: what it means to be a witch, a brief history of witches (and what the witch hunt was really about), what is magic and how can we use spells to manifest our desires. Our guest is Casey Zabala, an artist, tarot reader, intuitive mystic, and the founder of Modern Witches Confluence in San Francisco. Casey has been studying the tarot and giving readings for 17 years and she also created the Wanderer’s Tarot and Wyrd Sisters Oracle decks. Practical tool: At the end of the episode (minute 26:20), Casey will guid...2020-04-1439 minRainbows are Circles: Waking up to WonderCoronavirus from Nature's Perspective + Making the Most of Your Quarantine - 012The recent coronavirus outbreak has created a lot of fear, uncertainty and pain for human beings - and understandably so. We are experiencing a global pandemic unlike anything we've seen in this lifetime. It's natural that much of our attention is focusing on the negative effects that the coronavirus is having on human affairs. However, I don't feel the need to focus on those issues because this is what most of the media is focusing on. In this episode, I want to explore the coronavirus outbreak from a different, non-human perspective - what if we see this...2020-04-0727 minRainbows are Circles: Waking up to WonderPlant Medicine + Communication - 011Did you know that plants have intelligence, personality and the ability to communicate with us - if we only take the time to slow down and listen? Plant specialist Anna Bazarnaya shares the beautiful story of her deep connection with plants, her ability to communicate with plants, and how she shares translates the language of plants into healing remedies for her clients and herself. We will explore: How does one communicate with plants? What are the benefits of spending time in nature? Why should we pay attention to moon cycles and harvest plants at th...2020-03-1946 minRainbows are Circles: Waking up to WonderSONOPRANA: Breathwork + Sound Healing - 010In this episode we will explore the healing effects of breathing and sound with our guest Inbal, a Breathwork Meditation and Sound Healing Practitioner based in the Bay Area. Inbal created SONOPRANA, an immersive & transformative experience based on a unique blend of breathwork, vibration and resonance. Her guided workshops help people to alleviate stress, stagnant energy and emotional pain in the body, enabling access to greater clarity, focus, intuition, and capacity for self-healing. We will explore: What causes stress and trauma, and how does energy get stuck in our bodies? How can we use breathwork to release stress f...2020-02-271h 01Rainbows are Circles: Waking up to WonderGet to Know the REAL You with Astrology - 009Today we’re diving back into the fascinating world of astrology with Michele de la Menardiere! Astrology is the study of the relationship between the planetary bodies (the sun, moon & planets) and their influence on us human beings. In order to understand how the planetary bodies are influencing you, it’s important to look at your natal chart (aka birth chart), which reveals where the planetary bodies were in the sky at the time of your birth. When we spoke with evolutionary astrologer Eileen Mello in Episode #5, we talked about how astrology can help us to un...2020-02-191h 09
Rainbows are Circles: Waking up to WonderShamanism: Powerful Guidance from the Spirit World - 008In this episode, shamanic & reiki teacher Anna Dorian introduces us to the ancient healing tradition of shamanism. We will explore: What is shamanism and how can shamanic practices help to guide us through life? What is a shamanic journey? How and why would someone take a shamanic journey? What are power animals? How do we connect with them and what are the benefits of working with our power animals? What are some healing tools & techniques that a shamanic practitioner uses? How can shamanic practices help us cultivate a deeper connection with nature, the spirit world and...2020-02-111h 11Rainbows are Circles: Waking up to WonderEnergy Psychology for Personal Transformation - 007In today’s episode, we’re discussing Energy Psychology, a holistic approach to treating mental health conditions that recognizes everything as energy, and the mind-body-spirit as inextricably connected. Energy Psychology uses a variety of modalities including psychotherapy, coaching, integrative medicine and other healing practices to help clear limiting energetic patterns and improve human functioning. We’re speaking with Dr. Adriana Popescu who, as a licensed clinical psychologist and empowerment coach with over 25 years of experience in the mental health field, has found that Energy Psychology provides incredibly powerful tools to identify and eliminate the deep-rooted causes of sufferin...2020-02-041h 00Rainbows are Circles: Waking up to WonderHow to Create Meaningful Relationships - 006Have you ever reflected on the quality of your conversations? Are they full of surface-level small talk and gossip? Or do you often have valuable conversations that uplift and nourish you? In this episode we speak with Jan Keck about how meaningful conversations lead to more fulfilling relationships. Jan is the creator of the Ask Deep Questions cards - a simple yet powerful deck with 48 questions that invite people to have more meaningful and vulnerable conversations. His mission? To help people feel less alone through the art of conversation and human connection. In this episode, Jan reveals...2020-01-281h 08Rainbows are Circles: Waking up to WonderHow Astrology Can Guide & Empower Us - 005Astrology the study of the relationship between the planetary bodies and their effects on human affairs. Many people feel skeptical about this topic. We may wonder, how can planets that are so far away possibly have an effect on me? It seems a bit far-fetched, until we consider the powerful effect that the moon has on our ocean tides. If the moon can make Earth’s huge bodies of water rise and fall, what effect might it have on us human beings (who are made of 60% water?!) In this fascinating episode, we speak with second-generation Evolutionary astrologer Ei...2020-01-201h 22Rainbows are Circles: Waking up to WonderThe Power of Play! - 004When was the last time you played for the sake of having fun? When you laughed like a kid and got lost in enjoying the moment? Many adults are extremely play-deprived and some of us have even lost touch with the things that make us happy. In this episode, we speak with Play Coach Jeff Harry about why it’s so important to play! How does play stimulate creativity and innovation? How can play lead us to more fulfilling careers? How can the act of playing, for the enjoyment of it, connect us with our happiness, purpose & passion? Find out...2020-01-1047 minRainbows are Circles: Waking up to WonderReiki Energy Healing, Part 2 - 003Reiki Part 2 of 2. In our last episode Reiki Part 1, we explore the definition and benefits of reiki energy healing and hear some fascinating stories that exemplify reiki power! In this episode, we dive into deeper reiki realms with Reiki Master Anna Dorian. We also explore the many different ways that healing can take place and consider what it means to "come alive" and live a magical life! We will discuss: What are the responsibilities and intentions of a reiki practitioner when offering a treatment? Is it possible that our souls agree to "spiritual...2020-01-1052 minRainbows are Circles: Waking up to WonderReiki Energy Healing, Part 1 - 002Reiki Part 1 of 2. Reiki is a Japanese healing modality that uses the laying on of hands to facilitate healing. Join us in this intriguing conversation with Reiki Master Anna Dorian as she shares insights, wisdom & fascinating (dare I say magical?!) stories that she's gathered over the past 16 years working with this powerful healing practice. Here are some of the questions we'll explore. Who is Anna & why did she feel called to practice reiki? What is energy & how does it move and flow within us? What is reiki and what are the...2020-01-1044 minRainbows are Circles: Waking up to WonderWaking Up to Wonder! - 001Hello, you beautiful being! Are you a curious creature wanting to soak in the wonders of the world? Do you love personal development and want to be the best version of yourself? Are you curious about mystical phenomena and alternative health, but aren’t sure where to start? Do you believe in magic (or at least really want to?) Well my soul friend, you’re in the right place! In this new podcast, we explore the wonders of this world with an open heart and open mind. We talk about personal development and how we can live up to...2020-01-1005 min