Shows
Best Damn Coach Podcast: Conversations for coaches, mentors, and service providers to grow a profitable coaching businessHow To Grow Your Coaching Business By Speaking On Stages With Julie MendenWant to attract more clients, boost your credibility, and scale your coaching business faster? Speaking on stages (both in-person and virtual) might be your missing strategy! In this episode, I sat down with Julie Menden, speaking expert and leadership coach, to break down: ✅ How to turn your coaching framework into a compelling talk (no need to reinvent the wheel!) ✅ Where to find speaking opportunities (hint: start with your network + local events) ✅ Free vs. paid speaking gigs—when to do each for maximum impact ✅ How to sell from stage without being salesy (QR codes, freebies, an...2025-04-0132 min
SheBreathes Soul Stories: From Triumph to TransformationEpisode 17 - SheBreathes Soul Story with Julie Menden.Episode 17 - SheBreathes Soul Story with Julie Menden. Tune into this compellinginterview with Julie Menden, a dynamic speaker, speaker coach, and living testament to the power of resilience and perseverance.2024-12-1636 min
It Starts With YouCommunication Tips: Clear Over Cute (or Complicated!)Today we’re talking about a topic I’m obsessed with: Communication. I want to teach you how to communicate more effectively and find, own, and use your voice.Join me as I talk about:-The power of clear communication-Actionable tips to be clear, not complicated-Real-Life Examples-Avoiding the fluff & filler wordsReach out if you or your team could benefit from clearer and more concise communication. I’d love to help!Stay in the loop and get all the latest updates and of...2024-08-1311 minIt Starts With YouThe Importance of Authenticity and Confidence in your Career Growth with Lora HainesToday, we have one of my favorites, Lora Haines, a high-energy, world-class facilitator, and certified coach, joining us to share her wisdom and experiences with finding authenticity and confidence personally and professionally. She is passionate about helping professionals reach their highest potential and wants to help you find your presence.In this episode Lora shares:-Her journey to embracing authenticity-The ‘clear is kind’ motto-What gravitas is all about-The generational gap -The power of creating space-The gut check questions you should be asking...2024-08-0635 minIt Starts With YouYou’re Not Meant To Do It All AloneIn today’s episode, we’re diving deep into the myth of doing it all alone. We’ve all been there, right?! That overwhelming feeling of trying to figure everything out. Well, it’s time to bust that myth of doing it solo wide open!Join me as I talk about: My journey to becoming a business owner and the help that went along with it It’s okay to ask for helpThe importance of community, connection, and supportLooking for support? Send me a message and let’s connect to see how I can help!2024-07-3013 minIt Starts With YouBuilding & Scaling Your Business Using Frameworks with Amanda WalkerWe are excited to welcome Amanda Walker to today’s episode. She is a total rockstar when it comes to building and scaling coaching businesses using frameworks. She’s the brains behind the Best Damn Coach Program and the Framework Builder Lab. She’s helped countless people run profitable coaching businesses and confidently coach their clients. Get ready to take some notes this episode is jam-packed with gold. Join us as we discuss: -How frameworks lead you to achieve success -The importance of a repeatable process-Staying in your zone of genius -Having the right t...2024-07-2336 minIt Starts With YouMaking Big Decisions: The Tools You Need To SucceedThis week’s episode is all about making those big, scary decisions that change the course of your life. You know, the ones that keep you up at night! Join me as I dive into:-Trusting yourself-Having an unbiased listening ear-The pain/gain of the decision you’re facing-The best/worst case scenarios-Vision plans-Identifying your core valuesRemember, every choice shapes your journey, so embrace the process, trust yourself, and take the leap!If you or your team need support with big decis...2024-07-1613 minIt Starts With YouWhy Only 20% of Individuals & Teams Reach True Potential and How YOU Can Do It!Can you believe only 20% of individuals are living up to their full potential!? That’s right, there’s a whopping 80% of us with untapped greatness just waiting to be released! And we’re the ones standing in our own way!Join me as we discuss: -Revisiting your goals-Being your own worst critic-Focusing on your energy and mindset-Working on your mental fitnessRemember, you are capable of so much more than you think! Start tapping into yourself, reach your full potential, and watch your life transform!If you and...2024-07-0919 minIt Starts With YouThe Power of Storytelling in Marketing with Lisa RaebelIf you’ve ever struggled with marketing your business, then buckle up! Our guest today is the amazing Lisa Raebel, a master of marketing magic and a true joy-seeker in business. She’s here to transform your marketing efforts from meh to memorable!Join us as we dive into: Finding joy in businessThe power of storytelling in marketingCrafting the perfect power pitchMarketing as “nutrition for your business”Rebel Mindset approachWhat brings you joy in your business? Share your stories and let’s keep the convo going!Connect with Lisa here:FB: https://www...2024-07-0233 minIt Starts With YouHow To Harness The Confidence of a 7 Year Old BoyEver notice how kids walk around with zero doubt, full of spirit, energy and curiosity?! Today we’re talking about those fearless days and how we can bring more of that into our lives as adults.Join me as I talk more about: -My son’s last day of school and how it got me thinking about how we lose our spirit -Bringing back the essence of childhood -Teaching confidence & respect-Showing up boldly as yourselfI want to challenge you to think about, WHO WERE YOU AS A KI...2024-06-2511 minIt Starts With YouHow To Choose The Life You Lead with Desiree PetrichToday we have Desiree Petrich joining us! She is a speaker, author, corporate trainer, and CEO & founder of ‘Intentional Action’. She is here to help you build the life you love by taking control of what you can control. She’s sharing her story of love, loss and leadership to encourage you to take responsibility for your own happiness. Join us as we talk about: Her new book: Taking Intentional Action Choosing happiness in hard timesThe power of intentional actionThe concept of collusion in conflict…and so much more!I am so inspired by Desiree...2024-06-1842 minIt Starts With YouThe Growth Gap-Embracing the Unknown & Creating Space for GrowthStraddling the line between who you were and who you’re becoming- have you ever felt that way? In today’s episode, we’re diving into the concept of the growth gap. Embracing the unknown and allowing yourself to navigate this journey is key. Give yourself permission to be in that spot and feel all the feelings while you’re up-leveling. Let’s create space for our new identity and step into the person we want to be. Let’s conquer this messy middle together! Message me and share your thoughts.Speaker Space Academy...2024-06-1112 minIt Starts With YouThe Secret To Having It AllToday I’d like you to join me for a little story time. I’ve started reading The Secret by Rhonda Byrne and it has been so transformative and powerful already that I NEEDED to share it with you!We’re deep-diving into:The law of attractionMental fitness & rewiring your brainHow powerful our thoughts areThe micro-moments that can shift our whole dayAsk. Believe. Receive.I want you to sit and reflect on how this podcast lands with you. Let me know if it is what you need today. Stay positive!S...2024-06-0426 minIt Starts With YouOvercoming Mommy Martyrdom with Scottie DurrettThis one is for all the moms out there or those of you wanting to support an amazing mom in your life! Ever feel like you’re juggling a million things at once, losing your sanity and dropping more balls than you care to admit?! That’s where Scottie Durrett comes in! She’s a certified health and life coach, speaker, podcaster, and mom of 3 who has helped hundreds of moms heal their burnout and anxiety through self-care, boundaries, and creating sustainable habits. Join us as we discuss:Her honest and relatable “laundry basket epiphany”H...2024-05-2848 minIt Starts With YouSetting Boundaries for Better Productivity and LeadershipThe It Starts With You Podcast is here! Watch the full episodes here every Tuesday. You can listen, follow, and rate wherever you listen to podcasts. —Today we’re tackling a hot topic that recently came up during a corporate speaking event I had: BOUNDARIES.We’re going to delve into the importance of setting boundaries in leadership roles and how it impacts productivity and teamdynamics. Join me as we discuss:-The importance of building a strong foundation-Effective strategies such as time logging, time blocking, and delegati...2024-05-2117 minIt Starts With YouTake the Pen Back and Rewrite your Story with Soji JamesToday we have the incredible guest Soji James with us! His energy is like nothing else in this world! He’s a strength coach, speaker & meditation teacher who helps burnt-out dieters lose fat & feel confident AF using wellness as a tool to help people regain their autonomy, take back the pen, and own their life story. Everything from his story to his mindfulness and meditation is mic-drop worthy. Join us as we take a deep dive into:Living in alignment with your core valuesTaking control of your destinyStepping into your identityWhat his clients are doing...2024-05-1443 minIt Starts With YouCultivating Confidence: It’s Found in the Doing!This week’s episode is all about CONFIDENCE! It is the #1 word I hear in my business across the board!Join me as I discuss: Building confidence through courage and doingBelieving in yourself The fallacy of waiting for confidence to be bestowed upon usThe pursuit of confidence in leadership & communicationHow confidence leads to achieving your goalsGet out there and grow that confidence! Message me and let me know how you’re building your confidence muscle!Stay in the loop and get all the latest updates and offers by 2024-05-0718 minIt Starts With YouHow To Prepare For When Life Punches You DownThe It Starts With You Podcast is here! Watch the full episodes here every Tuesday. You can listen, follow, and rate wherever you listen to podcasts. —Life can throw us some serious punches! On today’s episode I want to prepare you for those curveballs so you can succeed even in the midst of chaos.Join me as I give you a crash course in: · Resilience· Gratitude· Positivity· Self-awareness· Grace & CompassionLet’s start flexing those mental muscles. Because when life knocks...2024-04-3021 minIt Starts With YouThe Reframe That Will Radically Change Your Results This YearGet ready to level up because today’s episode has serious mindset shift tips that will radically change your results this year!Join me as I talk about:· Why you’re not supposed to have it all figured out· Embracing uncertainty· Seeing obstacles as opportunities and start leveraging them to move forwardGet ready to take yourself to a whole new level of productivity and effectiveness! Let’s do this!Stay in the loop and get all the latest updates and offers by...2024-04-2311 minIt Starts With YouEmbracing Life's Hardships: Stories of Resilience & Community ImpactBuckle up because today’s episode is all about turning struggles into success, and boy, do I have some inspirational insights to share from the recent Milwaukee 40 Under 40 event. Join me as I talk about the main takeaways:Life’s Not Easy, But We’re ToughGive Back, Get BackFrom Challenges to OpportunitiesIt Takes a VillageBalance is KeyLet’s embrace our struggles, channel our inner superheroes, and show the world what we’re made of! Here’s your reminder that life isn’t supposed to be easy, but it’s what we do with the challenges that ma...2024-04-1617 minIt Starts With YouMastering Your Morning: Setting Your Day Up For SuccessIn today's episode, we're talking about one of my favorite topics-morning routines! Join me as we dive into: -What I do for my morningroutine-Give you ideas of what you can incorporate into yours-Why a morning routine is so importantMorning routines are not just about checking off tasks, but about creating a mindset of intentionality & self-care. By investing time and effort into your routine, you'll unlock the potential to conquer your day with confidence and purpose. Message me and let me know your favorite part of your morning routine! Un...2024-04-0915 minIt Starts With YouChange Your Circle, Change Your Life with Jamar JonesGet ready to dive into an epic episode because today we’re hanging out with the one and only Jamar Jones, a real-deal entrepreneur, podcast pro, and all-around visionary behind Fourevva Media. He’s the master of transforming businesses through the power of podcasting, personal branding, and killer marketing strategies. We’re about to drop some serious wisdom bombs: -Jamar shares how to be intentional with your social media-Get uncomfortable and embrace the unknown-Keep it real-being true to yourself is the ultimate flex-Your band, your rules!-Growth mindset is key2024-04-0244 min
Demystifying MoneyMastering Communication for Career and Business Success with Julie MendenIn a dynamic interview, Julie Menden shared invaluable insights into leveraging communication skills for professional growth and business success. Here are the key takeaways:Communication Mastery: Julie emphasized the pivotal role of communication in achieving career advancement, business prosperity, financial well-being, and overall life satisfaction.Overcoming Obstacles: Addressing the common barriers to effective communication, Julie highlighted how childhood beliefs often hinder individuals from engaging in public speaking and challenging conversations. She underscored the importance of rewiring these limiting mindsets.Adaptable Leadership: Julie stressed the need for leaders to tailor their approach based on team members' personalities and work environments...2024-04-0148 minIt Starts With YouLetting Go of the Need to Have it All Figured OutJoin us in this enlightening episode of the It Starts with You podcast as we delve into the liberating concept that you're not supposed to have it all figured out. Far too often, we find ourselves grappling with the pressure to have all the answers, whether in our professional endeavors or personal pursuits. But what if we shifted our perspective?In this candid conversation, we explore the detrimental effects of expecting perfection from ourselves and how it shapes our expectations. From dissecting the areas in our lives where this mindset prevails to understanding its impact on our...2024-03-2614 minIt Starts With YouUnleashing the Power Within with Rahul Karan SharmaThis week, prepare to be inspired as we welcome the incredible Rahul Karan Sharma to the podcast! A true force of inspiration, Rahul is not just an author, certified public speaker, and coach, but a shining example of leadership and personal growth.In this episode we touch on:• Impostor syndrome, leadership, and self-introspection• Actionable tips for becoming an influential leader.• Essential priorities leaders should focus on.• The profound concept of ownership.The conversation takes an exciting turn as Rahul generously shares insights into his upcoming book, "Habits for Miracles," offering a behind-t...2024-03-1939 minIt Starts With YouWho is in Your Circle?In this episode of the It Starts With You podcast, we are diving into the power of our social circles and the impact they have on our lives. Ever felt drained by certain relationships? Or experienced that refreshing boost of energy from being around the right people? Join me on this episode as we explore the dynamics of who we surround ourselves with and how it shapes our experiences.As a multitasking mom, devoted spouse, and driven business owner, I've had to reassess where I invest my precious energy. Let's embark on this journey together a...2024-03-1211 min
You’re The Boss, Now What?Can You Be Confident and Authentic at Work? with Julie MendenHey Friends!This week's guest is Julie Menden!Julie Menden is the CEO & Founder of Julie Menden, LLC. a boutique coaching and trainingcompany offering Executive & High performance coaching, leadership development, Speakingmentorship, and Keynote speaking.As a Speaker, author, facilitator, and life-long learner, Julie is on a mission to help others torealize what they are fully capable of by stepping into their high-impact leadership andpowerfully owning and using their voice to achieve the results they want.Julie was a contributing author in the book “Peak Performance: Mindset Tools For Leaders”, isthe host of the “It Starts With Y...2024-03-0749 minIt Starts With YouAlign & Thrive: A Journey to Fulfillment with Business and Wealth Coach Ansley BarretoWelcome back to another inspiring episode of the "It Starts With You" podcast! Join me in extending a warm welcome to this week's exceptional guest, Ansley Barreto.Ansley, a distinguished Business and Wealth Coach and the visionary founder of Thriving Business, is deeply committed to empowering purpose-driven entrepreneurs and fostering a work-life balance that resonates with their core values.In this enlightening episode, Ansley and I engage in a profound discussion, delving into crucial aspects of personal and professional development:• The Importance of Alignment• The Power of Looking Inward• Breaking Down Manife...2024-03-0536 min
The Talent Development Hot Seat podcast - The #1 podcast for Learning and Development (L&D), HR, Career Development, Organizational Development, and Leadership Development professionalsBonus Q&A with Julie MendenIn this bonus Q&A with Julie, she shares:Her proudest moment and biggest failure in her career so farA trend that she is following in Talent Development right nowThe biggest challenge she sees in Talent Development todayBooks that have made a big impact on her lifeOne piece of career advice she has for youJulie Menden is the CEO & Founder of Julie Menden, LLC. a boutique coaching and training company offering Executive & High performance coaching, leadership development, Speaking mentorship, and Keynote speaking.As a Speaker, author, facilitator, and life-long learner, Julie is on...2024-02-2913 min
The Talent Development Hot Seat podcast - The #1 podcast for Learning and Development (L&D), HR, Career Development, Organizational Development, and Leadership Development professionalsThe Blueprint for Leadership Success: Delegation, Coaching, and Influence with Julie MendenToday we're delving into some critical aspects of leadership and organizational growth with our esteemed guest, Julie Menden, the CEO and founder of Julie Menden, LLC.Julie brings to the table a wealth of experience in talent development, executive coaching, and leadership training. You'll hear:How external coaching can benefit leadersThe significance of credentials and proprietary methodologies in coachingHow internal coaching can be fostered through effective questioning and validation techniquesThe importance of trust, empathy, and purpose in effective leadershipPractical advice on addressing the struggles faced by individual contributors transitioning to management roles...2024-02-2737 minIt Starts With YouFind Alignment with Your Values in Your Professional Life with Daphne ValcinJoin me in this episode of the It Starts With You Podcast where I sit down with the incredible Daphne Valcin. Daphne is a Certified Coach, Speaker and Trainer focusing on career advancement and business growth. She’s been featured on Forbes.com and in Voyage Magazine. She’s coached over 400 clients across 4 countries including leaders from Fortune 50 and Fortune 500 companies. Listen in as we get her view on: • The biggest struggles for high achievers and high-performing leaders. • How she works with her clients to overcome those struggles. • Discovering your values and practically implementing them in yo...2024-02-2739 minIt Starts With YouFind, Own and Use Your VoiceYou and I are having a coffee chat in this episode all about how to find, own and use your voice. This is something people struggle with as organization leaders, entrepreneurs and side hustlers - but it’s also what can make or break your business. We explore how a lack of clear communication can be a result of a lack of confidence. We also consider: • Why does it matter?• What can you do about it?• How to do it more.• The impact your authentic voice can haveI want to...2024-02-2015 minIt Starts With YouOur Journey To Mental Toughness with Jake MendenLooking to build resilience and personal development? You’ve got to be willing to push your limits and embrace discomfort!In this episode of the “It Starts With You”, I am joined by my husband Jake Menden after a year-long hiatus on the podcast, and we’re diving into a conversation about mental toughness!After both of us facing health challenges in the last few years, we have gotten motivated to start chasing better holistic health. If you follow us you might be aware of our ice baths or our 75 Hard challenge, but today we want to...2024-02-1349 minIt Starts With YouStepping Into Your Confidence with Jess BurgioTrying to find your voice and show up as your authentic self through the challenges of life and business?Today I am joined by Jess Burgio who is your energy hype girl with a passion for helping women build the confidence to chase their dreams. She is a beauty entrepreneur of 22 years and host of her own podcast show, ‘Unscripted’. She is also a business strategist, author, podcast mentor, speaker and founder of Media Unscripted which is a full service podcast management agency! Together we chat about her entrepreneurial journey, building confidence, pivoting, and the impo...2024-02-0642 minIt Starts With YouWhat Are You No Longer Willing to Tolerate?As a certified speaking, executive and high performance coach, one of the assessments I love doing is an energy leadership assessment. You may be more familiar with personality assessments such as DISC or Myers-Briggs, which are different from energy leadership because this is an attitudinal assessment. Energy leadership provides information on your attitude and how you show up when things are going well, and when you're faced with challenges. In energy leadership terms, the level where you continue to tolerate what's going on in your work and life is Level 3. But do you want to be there...2024-01-3016 minIt Starts With YouDitch Hustle Culture, Avoid Burnout and Find Your Authentic Happiness with Alex ColkittWant to ditch the hustle culture so you can find and pursue your authentic happiness, create more impact and find more fulfillment in life? If so, you’ll want to listen to my conversation with Alex Colkitt.Alex is Founder & CEO of AC Holistic Wellness, a life coach, motivational speaker, corporate wellness workshop facilitator, stress management & burnout recovery specialist and mental health advocate. She’s a hustle culture drop out, and she’s here to tell you how she did it, and how you can too. Tune in and learn:• Why she left her corp...2024-01-2337 minIt Starts With YouThe Powerful Practice of Choosing and Using a Word of the Year to Reach Your GoalsThe new year is here, and I'm ready to take off! But before I got here, I took time to slow down and reflect during the holidays. And if you're still easing into 2024, that's totally okay. Take your time to look back so you can figure out what you want to leave behind in 2023, and how you want to show up going forward. Reflecting is an important practice that will help you set your goals for the year ahead, so don't skip it! If you haven't done your year in review yet, hit the pause button and...2024-01-1616 minIt Starts With YouChange Your Money Mindset to Create Financial Freedom with Misty LynchAre you setting some money goals for 2024? If you are (and even if you haven't thought that far yet), you'll want to listen to this episode with Misty Lynch, a personal finance expert and the Owner and CEO of Sound View Financial Advisors, author and podcast host. Investopedia named her one of the Top 100 Financial Advisors in 2021 and US News and World Report called her one of the 9 Women in Finance to Follow!When Misty was a kid, her family didn't struggle with money - until they did. And that pivotal childhood moment prompted her to...2024-01-0943 minIt Starts With YouFrom Chaos to Calm with Jenna HermansToday on ‘It Starts with You’, I am joined by someone who is living proof that you can create a life of calmness within chaos! Jenna Hermans is an author, the co-founder of Be Courageous, and a busy mom of 4. Jenna helps people (especially parents) implement tools that put organization and systems around their busy lives that help them go from 'Chaos to Calm,' which doubles as the title of her debut book that launched in May 2023!Tune in to learn about:• How to go from ‘Chaos to Calm’ by putting organization and systems in place.2024-01-0242 minIt Starts With You2023 Year In Review & How to Plan for your 2024 GoalsI can’t believe we are already here! If you’re like me, you blinked and the year was gone, so I wanted to do a Year In Review episode to let you in on my end of year process and what big things I am gearing up for 2024, so you can do the same! Your plans today are what’s shaping your victories this time next year, so tune in to hear about:• My 2023 Year In Review: the year of expansion and the mini burnout• My word of the year traditions and how it helps me to...2023-12-2627 minIt Starts With YouA Special 50th Episode: Lessons and Tips to Make Your Dreams a RealityToday's episode is very special because it's my 50th episode! Thank you so much to everyone who has been listening consistently since the beginning, and if you're new to the 'It Starts With You' podcast, I'm so happy that you're here to celebrate this milestone with me!Having my own podcast was on my dream list for two years before it became a reality!So if you've got something important you're striving for, you'll want to listen in so you can hear about:• What you can do each morning to keep my dreams top of...2023-12-1917 minIt Starts With YouThe Power of Making Authentic Connection with Kristina BartoldSuper-connector Kristina Bartold is the Co-Founder and CEO of The Social Snippet, which helps small businesses grow their communities using social media, podcasting and in person events. Kristina joins me today for a jam-packed episode about how you can show up as your authentic self and build connections without feeling awkward or salesy.You'll want to tune in and learn about:• How Kristina faced her fears and other people's doubts to embrace her calling• 2 major mistakes to avoid when you're building connections• Why letting go of the outcome is so import...2023-12-1240 minIt Starts With YouOwn Your Career, Own Your Life with Andy StorchListen in to an inspiring conversation with Andy Storch, author, speaker, consultant and connector on a mission to teach and inspire people to own their careers and be more intentional with life.His first book, Own Your Career, Own Your Life is available on Amazon, and is full of advice, habits and actions to help you take your career and life to the next level.We discuss:• The difference between ownership mindset and growth mindset and why you need both• 2 biggest drivers of fulfillment• 3 things you can do to set yourself up for su...2023-12-0543 minIt Starts With YouDon’t Just Set Goals - Achieve Them with Kristin BurkeJoining me today is goal achievement coach Kristin Burke, who helps people close the gap between the goals that people set and the goals they achieve. You'll want to listen to this one as we head into the new year!We discuss the:• Difference between your goals and your vision• The #1 goal killer• 2 questions to ask yourself to know if you're setting the right goal• 4 step process for setting and achieving your goals...and so much more. You'll want to keep a notebook and pen handy to take down all the aha...2023-11-2838 minIt Starts With YouEmbracing The Different SeasonsI’m recording this during the first snowfall of the year and this change in season has had me thinking of the change in seasons I go through in business! As a business owner and a high achieving person, I often find myself looking for more to be doing and not intentionally looking for times to slow down.So in this episode of 'It Starts with You', I wanted to reflect on embracing the seasons we find ourselves in.We’ll discuss:• Comparing your season to others.• Embracing the season you're in. • When to slow dow...2023-11-2111 minIt Starts With YouLearning How To Negotiate For A Better Life from Former Hostage Negotiator Scott TillemaInternationally recognized crisis negotiator and professional keynote speaker Scott Tillema joins me for an eye-opening conversation about the art of negotiation and how it can help you reach your goals!Known and respected for his skills in negotiation, conflict resolution and influence, Scott provides us with insights on:• Why negotiation starts with understanding yourself• The reason why you're triggered and how to deal with it• The importance of examining both failures and successes• Why you should not be aiming for a 100% success rate in negotiationsPlus, learn what it means to negotiat...2023-11-1441 minIt Starts With YouChoose To Be The Best Version of Yourself with Erik SeversenToday on the ‘It Starts with You Podcast’, I am joined by Erik Seversen. Erik has lived an extraordinary life! From hitchhiking from London to Central Africa, to living with a remote Amerindian Tribe in the Amazon, to building and selling businesses, Erik has reached over one million people through his public speaking and bestselling books. He believes that extraordinary success is a choice available to everyone!Tune in to learn about:• Erik’s journey of achieving his goals through a determination not to quit.• How to stand out and get noticed.• Erik’s routine’s fo...2023-11-0739 minIt Starts With YouThe Pain and the Power of Decluttering Your LifeWith each new year, I choose a word of the year that sets an intention for me to create positive change in my life. I chose "Simplify" to represent 2023, but I'm going to be honest, life happened and I didn't prioritize my word of the year as much as I would have liked.With 2024 approaching, I wanted to revisit my word because I know there are aspects of my life and business that I don't want to bring into the next year. So I prioritized my word and jump-started my decluttering journey to simplify my life!2023-10-3120 minIt Starts With YouHow to Build Your Personal Brand with Marina MiddletonJoining me today is Marina Middleton, a powerhouse marketing strategist and personal branding expert. She has worked with Yahoo, Tumblr and numerous Fortune 500 companies, fostering stronger communities and supporting a global network of women. Marina launched Empowered Confidence in 2020, which is a leader in the space of personal branding! Tune in to learn about personal branding:• What it actually is• Misconceptions• Mistakes people make when it comes to their personal brand• Why vulnerability is important• Tips on getting startedAnd so much more! Marina's blend of authenticity and empowerment is a testamen...2023-10-2436 minIt Starts With YouUse This Tool to Discover Your True Vision - And Take Action to Achieve ItCozy up with me on this fall day and go deep to discover your true vision and how you can take tangible steps to achieve it.You’ll learn about a powerful new free resource I've developed for you called a Vision Funnel. Let’s dive in and talk about:• Common challenges of high performers, executives and business owners when it comes to setting and achieving their vision• What an upside-down pyramid has to do with all of this• Starting with the end in mind• Why you need to keep asking why2023-10-1717 minIt Starts With YouHow LinkedIn Can Help You Increase Your Revenue with Lindsey McMillion StemannIf you thought LinkedIn was full of stuffy people in suits, you're totally wrong, and my conversation with Lindsey McMillion Stemann, also known as LinkedIn Lindsey, proves it!Lindsey is an international speaker and coach to top producers and Linkedin credibility consultant, amongst many more accolades. She empowers successful professionals to take charge of their online reputation to increase their revenue, and she loves helping people win.Join us to hear about the power of LinkedIn and learn:• How LinkedIn can be used as a tool to transform your existing in-person reputation in...2023-10-1034 minIt Starts With YouEmbrace Your Fear and See How Your Life Changes for the Better with Debbie WeissDebbie Weiss joins me for an inspiring conversation about listening to your gut, taking action in spite of your fears, and how to change your mindset to change your life.Debbie is the author of two books - On Second Thought, Maybe I Can, and Heart Whispers. She's also owner of an insurance agency, e-commerce store A Sprinkle of Hearts, speaker, caregiver and mother. I loved this episode with Debbie because her story is truly remarkable. We discuss:• How attending a mastermind event changed her life trajectory• Why her therapist told her writing a bo...2023-10-0335 min
Elite AchievementThriving as a Business Leader: Developing Self-Awareness for Success with Julie MendenDo you want to become a more effective leader by increasing your self-awareness? Are you searching for the solution that will help you achieve this desired outcome? Look no further, because Julie Menden will be sharing the key to unlocking your potential as a leader. By developing self-awareness, you will gain the ability to lead with greater effectiveness and impact. Get ready to discover the path to enhanced leadership skills and mindset, leading to a transformational result in your business.Highlights:00:06:07 - Building confidence as a leader00:09:00 - The power of mindset work2023-09-2840 minIt Starts With YouDo this Powerful Exercise and Start Unboxing your Full PotentialI love being a professional keynote speaker, leadership coach, speaking mentor and author, and I really enjoy helping high performers activate their success mindset - and I’m always looking for ways to bring more value to you and my clients.So when I went on my recent solo trip to Sedona (episode 36), I took some time to think about just that, which inspired me to record this episode!We'll discuss:• A great journaling activity to start your day off right• Why you feel that "pull" to do more and why it seems like y...2023-09-2616 minIt Starts With YouHow the Enneagram Self-Assessment Uncovers the Real You with Erin SlutskyAccredited Enneagram practitioner and coach Erin Slutsky joins us today to tell us more about her work holding space for women who want to find the courage to be seen, so that they can be more vulnerable to build connection and authenticity. Erin first explored the Enneagram self-assessment when her grown children started leaving the nest, and she was questioning who she was. It has helped her become more self-aware, leading to a more fulfilling professional and personal life, including positive relationships with her husband of 31 years, as well as her four daughters.Join us...2023-09-1936 minIt Starts With YouHow A Solo Trip To Sedona Changed My Life And Business For The BetterHave you been on a solo trip before? I'm not talking about a business trip, but a retreat that's just for you. This year was my second solo trip to Sedona, Arizona. My first one last year was life-changing, and this year was just as magical.Want to learn more? Listen to this episode to find out:• Who the surprise visitor was on my first hike• Why solo trips are so empowering• How changing up your environment can help you work ON the business instead of IN it• How hiking relates to growing personal...2023-09-1220 minIt Starts With YouWhy Career Development Isn’t Linear With Executive Recruiter Kristin GuptaKristin Gupta is an executive recruiter by day who goes the extra mile by night to help people grow and develop their careers with her Defining Leaders community. As an experienced HR professional, Kristin observed that many clients were reaching out to her during their most difficult times, and that they were at a loss as to their next steps because they hadn't taken time to really define their version of success, or how to get there. With Defining Leaders, Kristin created a positive and engaging environment to support people who want to learn and grow on t...2023-09-0528 minIt Starts With YouFrom Hustle and Hurt to Healthy and Happy with Osteopath Jillian InglisJillian Inglis recognized her intuitive abilities as a child, but decided to pursue a career in medical imaging because it was the logical path for her. Years later, recurrent panic attacks in her car, along with the observation that there were so many people with undiagnosed, unexplained pain, led her to embrace her intuitive gifts and become an osteopath and holistic health practitioner.Join us as we dive into the world of osteopathy and learn:• What exactly is osteopathy and what an appointment with an osteopath involves• How osteopathy can lead to a more fulfilling life...2023-08-2943 minIt Starts With YouThe Power of I Am StatementsThis episode is all about a statement that has the power to transform your life. It's called an "I am" statement, and by tuning in today, you'll learn:• Why I started using "I am" statements and how it's helped me• How anyone, at any age or stage in life (even my 6 year old son) can benefit from "I am" statements• 18 powerful "I am" statements you can choose and use for yourselfThis week's episode is intentionally short so that you can bookmark it and return to it even when you're short on time. When y...2023-08-2207 minIt Starts With YouShowing Up as Your Authentic Self with Laura SinclairMom of two, coach, multi-passionate entrepreneur and podcaster Laura Sinclair joins us to share her wisdom on how to show up as your authentic self and be seen as you truly are.We discuss:• Building a business while being a mother• Tips on finding and sharing your authentic self• Why it's easy to learn the tactics for how to show up and be seen, and why you're struggling to actually show up• How working with someone who is a different personality type than you can help to uncover new perspectives that can unlock your pot...2023-08-1538 minIt Starts With YouEmbracing Every Part of Your Story with Sarah JanselSpeaker and podcast host of the “I Created That Podcast”, Sarah Jansel is the CEO of Jansel & Co where she and her team build, brand, and grow awesome websites on Shopify and Kajabi. After working in operations and human resources in various leadership roles for bigger corporations, she always had an entrepreneurial calling and felt drawn to something more creative when she finally opened a fashion boutique. Now with 25 years of experience in business under her belt, she wants to share with others how they can take that leap and do it too!Join us in t...2023-08-0842 minIt Starts With YouThe Best Speaking Tips From 7+ Figure SpeakersListen up, speakers! I'm excited to share the top tips, tricks and lessons I learned from attending the recent National Speakers Association (NSA) Conference.The NSA is the largest association for speakers and the annual conference featured 7 and 8-figure speakers who inspired and shared their secrets on how to become better speakers and grow a speaking business successfully.In this episode, you'll learn:• Why you shouldn't try to copy another speaker's style• How humor makes all the difference• The power of storytelling...and so much more. Tune in so you can le...2023-08-0119 minIt Starts With YouThe Power of HypnoBreathwork - with Corene PhelpsToday I am joined by Corene Phelps, a Native Washingtonian who traded a successful career in luxury real estate for entrepreneurship, investing and personal development, for an eye-opening conversation about the power of HypnoBreathwork!As a high achiever, Corene is all too familiar with the "badge of busy". The last time she burned out, she decided that she needed to find a different approach to life and work - one that allowed her to reach peak performance with more ease and flow. She found HypnoBreathwork, and now has a successful coaching practice where she incorporates what...2023-07-2533 minIt Starts With YouIt's OK Not To Be OKIt's okay to not be okay!Do you feel like you have to have it together all the time? Do you have a hard time appearing vulnerable?If this sounds familiar, know that you're not alone. It's common with high achievers to try to put up a front and put pressure on themselves to show that they have it altogether.But that's just BS!Today I'm opening up about my struggle with showing people that I struggle too. As I transition through different stages of my life, I've had to uncover my...2023-07-1817 minIt Starts With YouNormalize Telling People How You REALLY Feel with Achie McEachernAs a speaker, certified life coach, entrepreneur and mom, Achie McEachern helps people achieve and sustain their dreams! She joins me today for an honest conversation about finding your true self, being a lifelong student, and what she wants to pass down to the next generation and beyond. You'll love the insights and analogies she brings to our chat about:• What it means to find and live as who you really are• Why getting to alignment needs to be painful to create real change• Normalizing telling people how you REALLY feel And so muc...2023-07-1146 min
Podcast(H)er158. Own Your Voice and Grow Your Business with Julie Menden
Get ready to step up and take the stage! In this episode, we're breaking down the fear of public speaking and mom guilt with leadership and speaking coach Julie Menden. Learn how to own your voice, make a lasting impact, and conquer your fears in this powerful conversation.Connect with Julie on Instagram @julie.menden Grab your Roadmap To Becoming a Paid SpeakerLinkedIn: https://www.linkedin.com/in/julie-menden/Podcast: It Starts With YouLoved this episode? Share it on Instagram and tag us @amytraugh2023-07-1018 min
The Metrics Maven: Data Driven Business Growth Strategy for Solopreneurs158. Own Your Voice and Grow Your Business with Julie MendenGet ready to step up and take the stage! In this episode, we're breaking down the fear of public speaking and mom guilt with leadership and speaking coach Julie Menden. Learn how to own your voice, make a lasting impact, and conquer your fears in this powerful conversation.
Connect with Julie on Instagram @julie.menden
Grab your Roadmap To Becoming a Paid Speaker
LinkedIn: https://www.linkedin.com/in/julie-menden/
Podcast: It Starts With You
Loved this episode? Share it on Instagram and tag us @amytraugh
Click here to grab our FREE guide: Market Your Business… Without Spending a Dime2023-07-1018 min
The PromptCredibility Through Authenticity with Julie MendenIn this episode, we talk about: Emphasizing why to amplify one’s authentic voice in business The importance of clear articulation and the why behind one’s point Sharing a story about a female executive named Elaine who struggled with self-introductions at networking events Explaining how speaking with power and confidence can impact every stage of a business Resources + Links: https://fastfoundations.com/officehours Connect with us on Instagram | @fast.foundations https://www.instagram.com/fast.foundations/ Follow our hosts on Instagram! ...2023-07-0422 minIt Starts With YouWhy Serving Yourself Is The Key To Serving Others Better with Megan KuiperMegan Kuiper, corporate leader for Target, life and leadership coach, wife and mom of 3 kids joins me today for a rich conversation about her inspiring self-development journey!I started working with Megan to help her with something I love to do - bringing her voice to bigger audiences through keynote speaking. And now you'll get the chance to hear her story and her insights on how to live your most fulfilling life while crushing your life and career goals!Listen up to learn:• What got Megan into personal development• Why living a distraction-free life...2023-07-0427 minIt Starts With YouHow To Be More Assertive (Without Feeling Like A Jerk)Being assertive is part of being a leader! Saying what you want and expressing your needs in a straightforward way is both necessary and desirable. You can't create change if you're making yourself small or beating around the bush! And if you're a woman, it often feels like you have an extra load that you're carrying - that you're trying not to come on too strong or feeling guilty for speaking up. But the more you wait to speak up, the longer it will take to reach your goals. Stop holding yourself back and worrying ab...2023-06-2713 minIt Starts With YouStop Telling Yourself This Lie!The biggest lie we tell ourselves is that everyone else has it all figured out. That is simply not true! As a coach, I've gotten a peek behind the curtain and I know firsthand that the junior employee, new manager and executive all feel like imposters at times and have moments of doubt. I know that new and experienced business owners both have a fear of failure and never feel 100% ready to jump into their next big idea.So I'm going to let you in on a little secret: you're never going to feel fully r...2023-06-2012 minIt Starts With YouCreating Your Own Definition of SuccessHow do you define success?!As high achievers, we define success by what we think we should do, what we see others do, or what they tell us to do. But is what you "should" do actually the right path for you?Dive in and define success for yourself without the "shoulds" and learn how to: • Get uncomfortable so you can get aligned • Find that internal driver of success instead of chasing external factors• Use a powerful exercise to help you stop that overwhelm and hone in how to define success at any stage of...2023-06-1312 minIt Starts With YouStop Settling and Create An Extraordinary LifeWhich areas are you settling for "just fine" right now? Is it your career, your relationship, your health? Now ask yourself: "What if?" What would your life be like if it was extraordinary? The majority of people will settle for an ok, comfortable or even not-so-comfortable life because it's familiar to them. In fact, 80% of people will fail to meet their fullest potential. But if you want to be a part of the 20%, listen up for:• 3 steps to create an extraordinary life• How to create a life you won't regret• How think...2023-06-0615 minIt Starts With YouWellness Is Not A 'Nice To Have' - It's A 'Must'There's a reason why you're told to put on your oxygen mask first when you're on a plane. You need to take care of yourself first so you can be the best version of yourself for others.Carving space and time for your wellness practice is more important than ever after a long pandemic, our constant connection with technology and our hustle culture.Taking time for yourself isn't something you do only on vacation - a daily practice helps you avoid both the big burn outs and the little ones. It’s not a nice to...2023-05-3023 minIt Starts With YouRoom to Grow: How To Get Into Rooms Of Successful People and Make The Most Of ItAsk yourself: what rooms do I need to be in to help me on my growth journey? And once I get there, what will I do? We often have the instinct of either minimizing our successes or overcompensating and worrying that we are being "too much". Or we become caught up in comparing ourselves to others' successes and feeling less than. But the reality is, their successes don't take anything away from you. Instead of reacting in a judgemental way to yourself or others when you're in a room of people who can help you gr...2023-05-2315 minIt Starts With YouHow to Build Resilience in Your Life and Bounce Back from Life's ChallengesDo you believe that life happens TO you, or FOR you? This simple change in mindset can make all the difference when it seems like life keeps throwing challenges and roadblocks in your way.It's the first step to building resilience - we get to choose how we respond, and we can build the muscles to recover and bounce back all the things life can throw in our way.I know because resiliency didn't come naturally to me as a high achiever from a young age. But I've worked on it over the years, a...2023-05-1623 minIt Starts With YouWhat's Holding You Back As A Public SpeakerDid you know? The number one fear people have is public speaking - ahead of the fear of death!A big reason for this is that people have a fear of being judged and care what other people think. Something may have happened in childhood that caused you to create a story about being a bad speaker.If you want to stop telling yourself that story that's holding you back, listen in!You'll learn:• The #1 thing you need to do to become a better speaker• 6 common mistakes people make when they're spea...2023-05-0918 minIt Starts With YouIt's Time To Slow DownI’ve been waking up overwhelmed and anxious for a while now, jumping from one thing to another with no time to spare in between. I finally said enough is enough, and I’m taking action to get off the hot mess express so I can slow the F down.Do you feel the same? How much longer do you want to just go through the motions of your life?Instead of just going through the motions of your day and sticking with the status quo, here are some things to consider and learn:• How a...2023-05-0216 minIt Starts With YouHow To Know When It's Time To Make A ChangeYou want to make a change in your life or start the next exciting project, but is it the right time? If you sense a calling and/or you feel a pull, but you're just not sure whether you're ready...listen in to learn:• 5 signs that'll help you figure out whether it's time for change• How I created change in my life• What you can do to create change in yoursLearn to tune in to your body, mind and heart and take action to create a better life for yourself. Whether the cha...2023-04-2515 minIt Starts With YouLet's Talk About The 'F' Word: FearFeeling scared when you’re working on something new in your personal or professional life is normal. But...hot tip! Just because you're afraid doesn't mean you shouldn't do it.Don’t let fear stop you from achieving your goals!Tune in to learn:• Why you experience fear when you’re trying to make changes in your life• How to use fear to fuel your momentum• 5 key tips for moving through your fear to build courage and take consistent actionSo, what’s that scary thing that you want to do? Send me a priv...2023-04-1814 minIt Starts With YouHow to Stop Worrying About What People Think of YouPeople-pleasers and recovering perfectionists, this is for you!We spend so much time and energy worrying and thinking about what everyone else thinks. And that's what I want to touch on in this episode.Today, we'll reflect on:• How tell the difference between seeking opinions that help or hinder your decision-making• Creating self-trust so you can silence the noise of other people's perspectives so you can discover what is best for you• Why doing what's right for you doesn't mean you're being selfishReach out and let me know what you're doing w...2023-04-1116 minIt Starts With YouHow to Find your Authentic VoiceWelcome back to another episode of 'It Starts With You'. If you're someone who wants to use your voice to build influence and grow, this episode is for you. We discuss:Examples of when you might lose your voice and what you can do about itQuestions to ask yourself to help you rediscover your voice in new situations and environmentsHow self-trust helps you bring your voice to lifeLearn great tips to be clear, confident and concise with your message - there are people out there who are just waiting for you to u...2023-04-0421 minIt Starts With YouCalling All Book Lovers! Sharing Some of my Favorite Self Development BooksBooklovers, this one’s for you! Books are fountains of knowledge that help you learn for nearly free. I review my top 12 recommendations for personal development - some I’ve read multiple times and many have so many pages turned down because they’re just that helpful!I’ve grouped my recommendations into three areas:Books for women (men can find value in them too) that focus on handling self-sabotaging beliefs, simplifying your life, finding yourself and your authentic voiceBooks about money that focus on how you relate to money, money mindset and rewiring your thinking around m...2023-03-2816 minIt Starts With YouWant to Build Your Influence? Start with Cultivating Unstoppable Confidence & Magnetic PresenceOne of the top questions I get when I work with my coaching clients is: "How do I build more influence?" Whether you're trying to influence your boss, your coworkers, the hiring manager or customers and clients, you've come to the right place!We'll discuss:What influence meansWhat influence looks like3 ways to build more influencePlus, find out why listening and problem solving skills are so important to being a great influencer.You'll walk away with useful tools and tips to have unstoppable confidence and a magnetic presence that will help you...2023-03-2118 min
Super ExpanderUnlock Your Potential: Elevate Your Speaking Career and Leadership Impact with Julie MendenJulie Menden is a highly sought-after Speaking & Business Mentor, High Performance Coach, and Speaker who hosts the "It Starts With You" Podcast. As an expert in empowering high-achieving entrepreneurs and leaders, she helps them harness their confidence and authentic voice to propel their business growth.
With her signature program "Speak Up, Stand Out", she equips aspiring speakers and thought leaders with the tools and techniques to monetize their stories and skills, ultimately elevating their business impact and reach.
What you'll hear in this episode:
[3:00] Who is Julie on a soul level?2023-03-1631 minIt Starts With YouA Conversation with Jake Menden-Giving Yourself (& your partner) Permission To EvolveThis week I'm welcoming my first guest on the podcast - my biggest cheerleader and supporter, Jake Menden. Also known as my amazing husband, Jake was the first between the two of us to really dive deep into the space of and pursue personal growth on podcasts and things, and he's played a key part in why I went into business and why I have this podcast.We discuss:How we met 16 years ago and the changes and challenges in our relationship, careers and health we've overcome togetherWhat got Jake into the self-awareness and personal development...2023-03-1438 min
This Mother Means Business: Strategy, Advice, and Support for Mom EntrepreneursHow to Use Your Authentic Voice With Julie MendenOn this next episode of This Mother Means Business, I welcome my first guest, Julie Menden! Julie is a multi-passionate mother, entrepreneur, speaker, business mentor and leadership coach. Not feeling fully supported after having her son while working in the corporate world, Julie wanted the flexibility to make more of an impact, while also being a Mom. So for the past 3 years she has been helping others find their voice and clearly share their message!Join us as we discuss more about:• 6:00 - The transition and finding balance between being a mother and CEO.• 12:05 - Le...2023-03-0927 minIt Starts With YouAccelerate Your Growth by Building Your Mental ToughnessMy husband and I recently started taking ice baths every morning. Are we motivated to step into the cold everyday? No, not really, but doing so requires mental toughness and helps us consistently strengthen that muscle. Knowing that we were able to work through the discomfort at the start of each day translates to mental toughness to get through challenges in business and other parts of our lives too.Ice baths may not be for you (and I highly recommend seeing a physician before embarking on this practice), but is there something else you could be doing...2023-03-0719 minIt Starts With YouGive Yourself a Freaking BreakIf you’re a high achiever who always has a lot of balls in the air, you know and love the feeling of being in flow and getting all the things done. But eventually, life happens and your schedule goes out the window. As a high achiever, I bet you’re really hard on yourself - I know I am! But I’m here today to tell you to give yourself a break and to give you some simple tips to move through those low energy feelings and come out the other side. We’ll talk about...2023-02-2814 minIt Starts With YouLet’s Talk About HabitsDo you have a habit that’s so rooted into your daily routine that you feel a little “off” if you don’t do it? That’s how I feel about my morning routine - it’s a daily habit that sets me up for success and the inspiration behind today’s episode.Habits are systems that are the building blocks to success, helping you to achieve the results or goals that you’ve set for yourself. They help you focus on the here and now - small, consistent actions that add up to the big things. Habits build you...2023-02-2117 minIt Starts With YouChange Your Thoughts, Change Your LifeHere’s a story about how trusting myself, understanding my why and trusting myself resulted in the achievement of a lifelong dream. Ever since I was a kid, I’ve wanted to become a published author, and how I am! I’m a contributing author for the book Peak Performance: Mindset Tools for Leaders, available on Amazon now! I’m not going to lie though, when I was asked to write a chapter alongside elite athletes, Ted Talk speakers and business leaders, I thought, why me? Imposter syndrome kicked in big time. What are people going to think...2023-02-1416 minIt Starts With YouHow to Speak with ConfidenceSpeaking with more confidence and being a good communicator is key to growing in your career and your business. And contrary to popular belief, these are skills you can learn. Drop the limiting belief that you weren’t born a great speaker and dive into this episode to learn:• 6 mistakes holding you back from speaking with clarity and conviction• What you can do instead to become a better speaker• Why being more you when you speak is the key to attracting the right people and opportunities into your worldNo matter where you...2023-02-0718 minIt Starts With YouBreak Out of Your Box of Limiting BeliefsBeliefs create thoughts which influence your feelings and emotions. These in turn influence your actions and ultimately, your results. So if you’re not getting the results you desire, you’re likely boxing yourself in with limiting beliefs.In this episode I’ll introduce you to a powerful neuro-linguistic programming tool called the Dickens process to help you reframe your beliefs. You’ll learn to:• Examine your limiting beliefs to reveal what’s holding you back• Create “I am” statements to shed old beliefs and build new ones• Build up a business case for yourself 2023-01-3120 minIt Starts With YouHow Self-Trust Helps You Achieve Your GoalsLearning how to trust yourself doesn’t mean you’ll have all the answers - it means you trust that you’ll figure it out. And you will! By building your self-trust muscle, you can also achieve your goals.Tune in to this episode and:• Listen to an incredible story about how trusting my intuition helped me find a lost dog• Learn how understanding yourself, intuition, self-trust and confidence are related• Receive easy, actionable tools to build your self-trustSelf-trust has been a recurring theme in my life that has led to pivotal...2023-01-2424 minIt Starts With YouYou Are Your Own Catalyst for ChangeHow did being sick, a walk, a gut feeling and Tony Robbins’ fire walk provide the catalyst for change in my life? If you feel stuck but have an inner knowing that you could do and be more, this episode is a must. We dive deep into my story to unpack how I got to where I am today and to help you:• Dig into your own story• Challenge yourself to see how things are happening FOR you rather than TO you• Share the pieces of your story that can help someone else...2023-01-1722 minIt Starts With YouWelcome to the It Starts with You Podcast with Julie MendenWelcome! This podcast has been a few years in the making, and wow, we’re finally here! In this short episode, I’ll be sharing a little bit of my story, including getting real about some major challenges in my life. With all of these ups and downs, I’m still here, thriving and doing what I love, being the person I’m meant to be and reminding you that no matter what life throws at you, you've got this.So many people walk around in life totally unaware of who they really are. But how do you find...2023-01-1709 min
CommunityUsing Speaking to Grow Your Community with Julie MendenThis week we welcome the incredible Julie Menden, a Leadership and Public Speaking Coach, about the impact that public speaking can have on growing your community online and in person. Julie shares why it is important to show up with authenticity to grow your confidence and build know, like and trust with other people. If you’re curious about using speaking to grow your business, learn more from Julie!• Julie Menden on Instagram • Julie’s Website• Speak Up, Stand Out Accelerator• Sarah Jansel • Alex Street Send me a text!For Your...2022-11-2133 min
Bold Goal Crusher PodcastEp 62. Book Series: The Coaching Habit Discussion with guest Julie MendenJulie Menden is a Leadership & Performance Coach, Speaking Mentor, and Speaker. She helps empower people to show up confidently, speak with impact, and drive forward to their potential. In this episode, Julie and I discuss the book, The Coaching Habit by Michael Bungay Stanier.
In this episode we talk about:
[1:55] Note from the author
[3:58] Julie’s most memorable lessons from the book
[6:25] The 7 Essential Questions
[8:00] The power of the kickstart question
[11:15] Asking “what else?”
[14:22] Stick with questions starting with “what”
...2022-07-2831 min
Make that Money HunniGrowing as a Leader with Julie MendenJulie Menden is back with us for another episode! Have you ever struggled with being a leader? We’re all leaders whether in our job or in life, and in this episode we’ll go through all of the struggles that come along with leadership and how to overcome them.Learn all about how to bring others in, utilize self-awareness techniques, and build trust and confidence. Julie is an expert in the leadership field and she shared so much much wisdom and gold advice in this episode!>>> Find Julie on IG @julie.menden...2022-04-2034 min
Make that Money HunniHow to Improve Your Mental Fitness and Confidence with Julie MendenIf you’re looking for a change or need a mental shift, this one’s for you! In this episode we discuss all things surrounding mindset and confidence with my guest Julie Menden. Her background in corporate and her transition to entrepreneurship gives her great insight into the importance of mindset and confidence in work, entrepreneurship, and leadership.Find Julie on IG @julie.menden>>> Connect with me on IG @makethatmoney.hunni>>> Check out my website: https://www.sandrajoe.com/2022-04-1338 min