Shows
Make Your Damn Bed1072 || new social studies standardsI grew up in Florida. My dad was a public schoolteacher, and I went to a variety of public schools throughout certain phases of my life. All within Florida. Then, once I graduated, I extended my education at the University of South Florida with a degree in education, and I taught in public school system for several years before moving to Chicago. To say I have opinions on the school system, would be an understatement. But given the current political/educational climate in Florida, I feel like it’s really no lon...2024-02-1106 minMake Your Damn BedDay 473 || time wash your face? (an aunt terri takeover)Hey y'all it's Aunt Terri steppin' in for Julie's first "whimsical Wednesday" and I decided to help her out (and y'all) with a lil classic tough love and tips on how to outsource shit you don't like doin' with other shit you don't like doing, less. See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already. If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. ...2022-06-0106 min
Make Your Damn BedDay 91 || Personality ChameleonDay 91 || Stifling your personality to become more palatable only serves to divide you further from meeting your soul mates. You are only making yourself more attractive to people who may not necessarily even like you if you ever get tired of wearing the mask. Doing this says you’re willing to commit your entire future to being a fake ass phony with a wall up because you’re too scared people may not like the real you you are now?Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed...2021-05-0203 min
Make Your Damn BedDay 90 || Mind Your BusinessDay 90 || Silence is complicity. Staying silent only serves to perpetuate toxic behaviors. If you aim to diffuse and redirect rather than to add to confrontation, you can usually avoid escalating the conflict and becoming a target. Just remember there is a time and a place to intervene and only you can predict if getting involved will cause more harm than good. Sometimes it’s kinder to mind your business and other times it’s kinder to step up and interject. It’s up to you to learn the difference.Make Your Damn Bed is a real...2021-05-0105 min
Make Your Damn BedDay 89 || Your Soul MateDay 89 || Soul mates are the humans that will meet you at each new energetic level as well. The idea that you may miss out your one true soul mate stems from a place of scarcity when you could be experiencing life from a place of abundance. I prefer the world where I will get to spend time and experience several soulmates to the world where I limit myself to just one that I may or may not ever get to meet. Make Your Damn Bed is a real talk, daily motivation p...2021-04-3003 min
Make Your Damn BedDay 88 || Timeline for Finding "The One"Day 88 || If you’re looking for a committed monogamous relationship, remind yourself often that it only takes one. One person can potentially change the whole game for you, so don’t rush it. Learn to appreciate the relationships you’ve already had and lean into the ones have now as you grown and learn who you are and what you bring to the table as well as what you want and need from a partner. Once you find your “person” you will be so grateful you took the time to do so.Make Your Damn Bed i...2021-04-2905 min
Make Your Damn BedDay 87 || CohabitationDay 87 - living in a home means there are recurring responsibilities that are unavoidable. If you are not willing to invest time and energy, you should be comfortable investing money, or vise versa. Once that harsh reality is established, you can better contribute and also expect equitable contributions in return. Ideally, through open communication and dialogue you can establish a system that feels reasonable and fair for everyone involved. That way, your home can feel like a home.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every...2021-04-2804 min
Make Your Damn BedDay 86 || Choose Your Battles WiselyPick your battles wisely. While I have often reiterated the importance of calling people out with kindness, there will be Some confrontations that aren’t worth your energy or time. Some people are unchangeable and only live to argue and create drama. Some people will continuously push you until you can no longer control your emotional reactions. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your...2021-04-2704 min
Make Your Damn BedDay 85 || Admit MistakesOwn your mistakes. Nobody is perfect and that includes you. It takes integrity to tell others when you mess up. It takes a brave person to admit they don’t know, they didn’t understand, they’re still learning, or they just plain dropped the ball. It may be daunting or overwhelming to admit we are at fault in a negative situation, but courage is one of the most important tools in growth.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long t...2021-04-2603 min
Make Your Damn BedDay 84 || Kind > NiceNiceness has one interest: keeping the peace but peace can not be found if we are not challenging ourselves to think critically about the impact of our behaviors. Niceness may be the easier option in the short term but isn’t sustainable. It enables people to stay in comfortable toxic patterns. Kindness challenges people to do and be better, which has a ripple effect on the rest of the world. Ideally, we can learn to be kind in a nice way so that everyone wins.Make Your Damn Bed is a real talk, daily motivation podcast to pl...2021-04-2504 min
Make Your Damn BedDay 83 || It Takes a VillageOne human being can not and should not be responsible for fulfilling all of your needs. We can’t put all of our emotional responsibility on the back of another individual. We should be cognizant of how much of our own burdens we are putting onto our loved ones.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Fi...2021-04-2404 min
Make Your Damn BedDay 82 || Self SufficiencyIf we are physically and emotionally capable of doing so, we should be working towards becoming self sufficient in our daily lives. Don’t be afraid to ask for help, but remember we shouldn’t be using anyone as a crutch for longer than a crutch would be useful because a crutch can never replace a solid foundation. Focus on building a foundation with substance and work from there. The sooner we realize we are responsible for our own happiness, the sooner we can get started on fostering it.Make Your Damn Bed is a re...2021-04-2305 min
Make Your Damn BedDay 81 || What If vs. What IsDay 81 - Become a realist in your relationships. See people for who they are today, not who you think they could become in the future. Of course, they will probably grow and change with time but the core values of the person in front of you, right now, will more than likely, remain the same. So if you find yourself saying “they’d be perfect if only they… were more driven or more attentive or more loving or more creative or more spontaneous” you’re not being realistic. Make Your Damn Bed is a real talk, daily motivation...2021-04-2204 min
Make Your Damn BedDay 80 || Diversify Your Friend GroupDay 80 - how diverse is your friend group? We should be hanging out with vast groups of people who think, act, and live differently than ourselves. When we do so, it expands our worldview and our potential. Healthy discourse is incredibly important to understanding other cultures and perspectives. Hiding in an echo chamber of like minded humans repeating the same like minded thoughts means we will never be challenged to think critically about the world. That’s how people lose their sense of free will and end up in lifestyles that push other people’s dreams instead of our own...2021-04-2104 min
Make Your Damn BedDay 79 || Yucking Someone's YumDay 79 - Nobody likes a killjoy.If someone gets a kick out of anything at all - don’t let shame enter the conversation. We should be supporting joy and excitement in any form and when we put down people’s enjoyment of things - we tell them we’re not supportive or safe people to share things with. As long as they’re not hurting anyone else, it shouldn’t matter what your opinion is on the subject.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed e...2021-04-2003 min
Make Your Damn BedDay 78 || Breakups are a B!tchBy severing a relationship that was not serving your best light - you are allowing space for new relationships to grow and thrive together in search of that light. Some people will use you as their soil in order to grow instead of growing with you, and sometimes those people don’t want to grow, because it would affect them negatively. Other times, we use people as our soil to nourish ourselves without ever considering their highest good.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every mo...2021-04-1904 min
Make Your Damn BedDay 77 || Our Reactions Hold The PowerDay 77 - Situations and people are powerless without our reactions to them. I have often reiterated how valid all of our feelings are - no matter how dark or terrible the feeling - but I want to reemphasize the fact that despite our feelings being valid, our responses to those feeling are not always acceptable or appropriate.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum...2021-04-1804 min
Make Your Damn BedDay 76 || Nourished Soul vs. Nourished EgoDay 76 - Does this nourish my soul or does this nourish my ego? It doesn’t mean everything needs to be changed to feed your soul right now - not everything can or will be aimed towards your highest good - but it does mean you can become more in control and aware of the people who are helping you grow vs those who may want you to stay stagnant.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a...2021-04-1703 min
Make Your Damn BedDay 75 || Mixed Signals = A NopeTake the on again, off again attention as a no instead of a mixed signal. There is nothing more clear than a person only accommodating your expectations when it is convenient for them.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly...2021-04-1604 min
Make Your Damn BedDay 74 || Boundaries Can Be LiberatingDay 74 - Boundaries seem like they only serve to set limitations on those around us, but in reality, they are setting guidelines to work within. Which can be incredibly liberating. It’s not about holding others accountable as much as it should be about self advocacy. If you don’t show people how to treat you, how on earth could they possibly know how to treat you.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of y...2021-04-1504 min
Make Your Damn BedDay 73 || Small Talk for Big MovesDay 73 - Small talk is low risk, low commitment, and can push you into stronger relationships in the long run. Taking initiative to start small talk can demonstrate confidence and can decrease anxiety around socializing - which can give you more power to create and nurture the relationships you would like to have in your life.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better...2021-04-1403 min
Make Your Damn BedDay 72 || Silence Won't Kill YaDay 72 - Most people are not comfortable in silence. We often feel awkward or even an unmentioned pressure to fill the silences in almost a performative way. That said, silence can be incredibly powerful. In both casual conversations and intense negotiations - it can signify a sense of confidence and comfortability and contentment. How comfortable are you with the silences? Do the lulls in conversation stress you out? Or - do they allow you a moment to process what was previously said? Do silences make you feel pressure to perform or do they allow you a moment to reconnect...2021-04-1303 min
Make Your Damn BedDay 71 || People Pleasin'Day 71 - You must come to terms with the fact that you can’t be responsible for anyone else’s emotions or feelings. You have to learn to stop interfering with the people in your life’s bad feelings as they arise. If someone is sad, upset, or angry - let them be. Blocking them from feeling their feelings fully, holds them back from learning how to deal with those hard feelings on their own. Not all emotions will be pleasant ones. That’s okay and normal. You can still be a supportive friend or partner without aiming to change t...2021-04-1203 min
Make Your Damn BedDay 70 || Calling People OutDay 70 - Getting comfortable correcting each other is how we build trust and mature, growing relationships. It also grants everyone permission to make mistakes freely without judgement - and for the greater good, with everyone’s best interest in mind.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM...2021-04-1103 min
Make Your Damn BedDay 69 || Love Ain't a Game.Day 69 - Love is an action, a choice, an extension of oneself. It requires energy, responsiveness, accessibility and attention. Love isn’t a game. If you are keeping score, you are setting someone up to win and someone up to lose.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast...2021-04-1004 min
Make Your Damn BedDay 68 || FriendsDay 68 - A lot of people underestimate all of the real, substantial, potential friendships in their life at the present moment. Making friends is fairly easy. Sustaining and maintaining relationships is a bit more effort. But once you get comfortable with reaching out and nurturing the relationships you already have, you may find some of your closest friends were already in your life, waiting for you to do so.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a...2021-04-0903 min
Make Your Damn BedDay 67 || Season Two IntroSeason 2 Day 67 - radical self acceptance is a process. It brings with it periods of grief, recovery, healing, and resilience. You are reconciling with a past that no longer serves you. That is uncomfortable sometimes. You may have to cut some people out of your life. You may have to cut some ties with your own identity. That is difficult work. This is a journey. It is not linear. Some days will be harder than others and some days the message will not apply to you at all. I encourage you to listen each day, with an open mind...2021-04-0803 min
Make Your Damn BedDay 66 || Season One FinaleDay 66 - Season one was all about self love and building a foundation of unshakable self worth. Season two will be about our interactions with others with this newfound self worth. I am so proud of you for making it this far! Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on...2021-04-0705 min
Make Your Damn BedDay 65 || Common Negative Thinking PatternsDay 65 - More people think like an Eeyore than a Tigger. Here are some of the common negative thinking patterns a lot of us fall victim to, along with some steps to get away from them. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up f...2021-04-0606 min
Make Your Damn BedDay 64 || Segment IntentionDay 64 - Segment Intending by Abraham Hicks has helped get me out of my head on all the possibilities that could potentially go awry, and allowed me to focus on manifesting the best possible outcome instead. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up f...2021-04-0504 min
Make Your Damn BedDay 63 || Life is a One Player GameDay 64 - Look at your life like a documentary or an open world video game. The graphics are incredible, the possibilities are endless, and nothing is insignificant. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast h...2021-04-0404 min
Make Your Damn BedDay 62 || Inspired ActionDay 62 - Stop forcing everything. Nurture inspired action and then relax. You're doing enough. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content o...2021-04-0305 min
Make Your Damn BedDay 61 || Fear is a SignalDay 61 - Everything you do comes from a place of fear or a place of love. Where have you been acting from? Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/s...2021-04-0204 min
Make Your Damn BedDay 60 || Opinions Are StagnantDay 60 - Your actions aren't as impactful on other's opinions as you may think. Relax, take accountability when you need to, but don't be afraid to do the thing you're scared to do. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly n...2021-04-0103 min
Make Your Damn BedDay 59 || Daily PMSE'sDay 59 - Focus each day on tending to your Physical, Mental, Social, Emotional health and see how your world becomes more balanced. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/s...2021-03-3104 min
Make Your Damn BedDay 58 || You Are Your Other HalfDay 58 || You are your own other half. Stop searching for someone else to save you. They won't be able to. You can't thrive with anyone until you learn to survive on your own.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly...2021-03-3004 min
Make Your Damn BedDay 57 || Just Get StartedDay 57 - If you're waiting for the perfect time to begin, you won't find it. Just start anyway. You have to be okay with being bad to get good. Just begin. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)2021-03-2903 min
Make Your Damn BedDay 56 || Give Yourself the WorldDay 56 - You deserve the world, even if you have to give it to yourself. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the c...2021-03-2804 min
Make Your Damn BedDay 55 || Trusting OthersDay 55 - You don't have to trust that someone else won't hurt you, you just have to trust that you will be fine if they do. You can love fully without giving away your self worth. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up f...2021-03-2703 min
Make Your Damn BedDay 54 || Comparison is Bullsh*tDay 54 - Comparison is the thief of joy. Don't let that jagoff steal from you. The only person you should compare yourself to is you, yesterday.Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here...2021-03-2603 min
Make Your Damn BedDay 53 || Toxic Self ImprovementDay 53 - Even self improvement can become toxic. Allow yourself time to just be. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on...2021-03-2503 min
Make Your Damn BedDay 52 || Fear of FailureDay 52 - Fearing failure in the school of life, may be holding you back from graduating. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and th...2021-03-2403 min
Make Your Damn BedDay 51 || Comfortable ExistingDay 51 - Are you comfortable just existing? Until you are - you may find the journey towards happiness to be unrelenting. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/support2021-03-2303 min
Make Your Damn BedDay 50 || Incorporate Positive > Reduce NegativeDay 50 - Incorporating positive habits is a far easier technique for accomplishing your goals than restricting all of the negative habits you have. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/my...2021-03-2203 min
Make Your Damn BedDay 49 || Walking ContradictionDay 49 - The best people I know are often walking contradictions. We are layered and multi-dimensional. You should never feel beholden to a decision just because it seems like one you should make. Be intuitive and flexible and watch your world expand. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast...2021-03-2103 min
Make Your Damn BedDay 48 || Finding Daily VacationsDay 48 - Don't you want to create a life you don't want to regularly escape from?Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and t...2021-03-2003 min
Make Your Damn BedDay 47 || Thinking About ThinkingDay 47 || How often do you think about your thinking? What is the quality of your thoughts? Could you include a little more gratitude in your day to day to improve the quality of these thoughts? What is stopping you from doing the work?Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram...2021-03-1903 min
Make Your Damn BedDay 46 || No Wrong ChoicesDay 46 - Typically, when there are two choices - neither is right or wrong. You must instead, trust yourself to decide which is right for you. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: ht...2021-03-1803 min
Make Your Damn BedDay 45 || Life Purpose is OverratedDay 45 - Life purpose is overrated. You are fulfilling your highest purpose by simply being you. You impact people in subtle ways, all the time. Relax. You are doing a great job even if you aren't doing anything at all. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM...2021-03-1703 min
Make Your Damn BedDay 44 || Don't Demonize Your Coping HabitsDay 44 - Why demonize the coping mechanisms that potentially saved your life? Thank them, and move on graciously. Demonizing yourself or your behavior doesn't rectify it. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: h...2021-03-1603 min
Make Your Damn BedDay 43 || Toxic People are AddictingDay 43 - Toxic people are powerfully addicting. The on again, off again attention can feel like gambling with your emotions. Don't get addicted to the wrong people. Set boundaries and remember that healthy relationships can be addicting, too. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to si...2021-03-1502 min
Make Your Damn BedDay 42 || Communicating Tough FeelingsDay 42 || Communicating through tough feelings can be difficult. Sometimes formatting your response like this, can help: I understand your intention was ________ but _______ made me feel ________. Next time, if you ________ instead of _______ it may help better understand your intention. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to si...2021-03-1403 min
Make Your Damn BedDay 41 || Switch Sh*t UpDay 41 - switching sh*t up can keep you from getting bored and feeling stagnant. Rearrange your space a little and see how it feels. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://a...2021-03-1302 min
Make Your Damn BedDay 40 || Self Imposed RulesDay 40 - What self imposed rules do you have? Is there a voice policing you to do better on a daily basis? Is it serving you?Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: h...2021-03-1203 min
Make Your Damn BedDay 39 || Habit StackingDay 39 - Habit stacking means you can take the activities you do enjoy every day and pair them with healthy activities you don't really love doing, and make them a routine. Just like this podcast is intending to do for you! Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast2021-03-1103 min
Make Your Damn BedDay 38 || Tiny Changes Still Make ChangeDay 38 - Baby steps will still get you there. Consistency is typically more important than occasional leaps. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica a...2021-03-1002 min
Make Your Damn BedDay 37 || Celebrate Being AdequateDay 37 - Celebrate being adequate. Things can be fun even if you're not great at them, out the gate. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJ...2021-03-0902 min
Make Your Damn BedDay 36 || Feel Those FeelingsDay 36 - Learning to feel your feelings fully can become a superpower. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Y...2021-03-0803 min
Make Your Damn BedDay 35 || Happiness Ain't EverythingDay 35 - The road to happiness is paved in struggle. Be careful if you find yourself always seeking out the next best thing. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/m...2021-03-0702 min
Make Your Damn BedDay 34 || Highest Version of YouDay 34 - Familiarize yourself with your highest version of yourself. Then, start acting like it. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the c...2021-03-0603 min
Make Your Damn BedDay 33 || Give Yourself Time to RespondDay 33 - Give yourself time to respond to things, so you don't feel obligated to do something you don't really want to do. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/m...2021-03-0502 min
Make Your Damn BedDay 32 || Nobody is Mad at YouDay 32 - Nobody is mad at you - if they are, they'll tell you. If they don't tell you, that's a them problem. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/m...2021-03-0402 min
Make Your Damn BedDay 31 || Phone AddictionDay 31 - Learn to manage and control your screen time habits before they begin to control you. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica a...2021-03-0303 min
Make Your Damn BedDay 30 || Pattern InterruptionsDay 30 - Instead of looking for triggers, look for glimmers/shimmers/pattern interrupters that can bring a little mindfulness to your day. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/s...2021-03-0203 min
Make Your Damn BedDay 29 || When Life Becomes WorkDay 29 - Anything can become work if you let it. Reframe 'have to' to 'want to' and watch your mentality change. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/support2021-03-0103 min
Make Your Damn BedDay 28 || The Next Best ThingDay 28 - Be careful when chasing the next best thing. The grass ain't always greener but it does come with it's own set of problems. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://a...2021-02-2802 min
Make Your Damn BedDay 27 || Ending RelationshipsDay 27 - Losing Someone often means you lost yourself a bit too. But don't worry - slingshots pull back before they fly. You got this. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)...2021-02-2702 min
Make Your Damn BedDay 26 || Society SucksDay 26 - Society sucks sometimes. Stop seeking for approval from it. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your D...2021-02-2603 min
Make Your Damn BedDay 25 || Don't Give UpDay 23 - Nobody is going to show up and make you do anything. You must decide and go do it. It will be challenging but it will be worth it. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)S...2021-02-2503 min
Make Your Damn BedDay 24 || The World Profits From Your MiseryDay 24 - There are billionaires banking on you having a sense of low self worth. Fight back. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica a...2021-02-2402 min
Make Your Damn BedDay 23 || BoundariesDay 23 - You can only set boundaries that you can control. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your D...2021-02-2302 min
Make Your Damn BedDay 22 || Time is FluidDay 22 - Time is not as rigid as we're meant to believe. Sometimes it creeps, other times it flies. It's all in how you use it. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: h...2021-02-2202 min
Make Your Damn BedDay 21 || Change Perspective + Nothing ElseDay 21 - This is your life. Be mindful. Feel empowered by changing your perspective without changing your surroundings. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie M...2021-02-2102 minMake Your Damn BedDay 20 || Fill Your Own Cup(REMASTERED AUG 2020) You can't light yourself on fire to keep others warm.GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or i...2021-02-2004 minMake Your Damn BedDay 19 || Being Alone(remastered August 2023) If you have never had the chance to be alone - really alone - and you are presented with the opportunity, TAKE IT. Whether it be for only a few hours or over the course of several years, I suggest you take it. There is nothing more valuable than being afforded time to be all by yourself and solely charge of your own wellbeing. You will get the opportunity to return to your sensed of community, eventually but for the moments of solitude you do find - embrace them. Relax and breathe in the feeling of genuine f...2021-02-1906 minMake Your Damn BedDay 18 || Forgiveness and expectations(REMASTERED AUGUST 2023) Forgiveness is an essential part in finding your happiness. This doesn't mean to let everyone off the hook for hurting you or crossing boundaries. It simply means you aren’t harboring those toxic feelings about it, anymore. You must come to terms with the fact that people who love you will show love to you in ways that don’t feel like love sometimes. Sure sometimes people hurt us on purpose, but more often people will hurt us even though they love us, because they don’t know how else to show that love. It doesn’t...2021-02-1805 minMake Your Damn BedDay 17 || You Are Not Broken(REMASTERED AUGUST 2023) There is nothing wrong with you. If you pursue self help in the search of fixing yourself, you will never be satisfied because you aren’t a car - you aren’t broken and don’t need to be fixed. Self love shouldn’t be an aspiration. It should be the bare minimum. You are a miracle made of star stuff and if the bones and heart beating in your chest isn’t enough to impress you than the fact that you have survived in an often very overwhelming world should be. Stop waiting for others to validate y...2021-02-1704 minMake Your Damn BedDay 16 || Learn to Read Energy(REMASTERED AUGUST 2023) Utilize the asset that is reading energy. Study it. Learn it like a language, because that is exactly what it is. Begin to recognize who your energy shifts around. Notice when it changes and teach yourself how to adapt it. Unfollow anyone that makes you feel weird energy, unless it’s something you feel you should be challenged in. Curate your relationships, social media feeds, and home to reflect the energy that you would like to embody most often. Energy will ebb and flow but it is a valuable skill to be able to identify the...2021-02-1606 minMake Your Damn BedDay 15 || Even Machines Shut Down(REMASTERED AUGUST 2023) This may be hard to admit - but you deserve the occasional day off to just relax. To do nothing at all. To binge watch. To sit and waste time. Recharge and replenish. And then practice forgiving yourself for not being productive. We have been conditioned our whole lives to believe that productivity is the only way to be valuable in a society based on capitalism and industriousness. We have never been taught that rest is not a reward. It is work. A thing we must do. Especially if we aim to ever be productive. We are...2021-02-1505 minMake Your Damn BedDay 14 || Meditation(REMASTERED AUGUST 2023)DAY 14: MEDITATIONI’m not religious, but it isn't lost on me that most religions and even agnostic sects of spirituality center around some form of prayer or meditation or introspection. Regardless of your faith or lack thereof, it’s crucial to offer ourselves the space and time to decompress. Time away from screens, family, friends, work, and even away from your own thoughts. Plans, anxieties, fears can lead us to cycle in our mind and by practicing mindfulness, we’ll notice and can refocus back on our present moment. The present is where our power...2021-02-1405 minMake Your Damn BedDay 13 || Negative Self Talk(remastered August 2023)DAY 13: NEGATIVE SELF TALK If your inner voice manifested into a human form today, would you be friends with it? I think a lot of us would have to teach our new friend some manners before going into the real world. Which is wild to think about - that the most common voice, our most reliable narrator, our internal operator is kind of an asshole? Is really sad to me. If the voice we live with, and listen to the most, is not nice? What does that mean?Negative self talk quickly tra...2021-02-1306 minMake Your Damn BedDay 12 || Critics Gonna Critique(remastered August 2023)DAY 12: Critics gonna critique We really gotta get over the fear of being seen. We should never feel bad for trying. The only people who feel comfortable criticizing others for trying are typically envious of your fearlessness, or washed up from their time in the spotlight, and they have nothing against you but everything against them for not being you at that moment. Excuse my language but FUCK EM. Every professional in the history of professions has failed and begun again and failed and begun again. Its between those failures where we define and find o...2021-02-1206 minMake Your Damn BedDay 11 || Rabbit Holes(REMASTERED in August 2023) Day 11 - You may feel isolated but you are never alone. If you’re the type to self isolate? Or find yourself genuinely lonely? You may also be the type to chase yourself down deeper and deeper rabbit holes that only leave you more isolated from the community (and world) above. But look around. No matter how deep you are? You are never alone. It may be dark, but every rabbit hole has rabbits and yours is no different. If you show a little vulnerability and genuinely call out in the right direction in...2021-02-1104 minMake Your Damn BedDay 10 || Negative Experiences(REMASTERED in August 2023) HARD UNIVERSAL TRUTH: Just because it ain’t your fault, doesn’t mean it’s not your responsibility to deal with it. I think taking responsibility for your trauma gets lost in translation a bit. We often say, “everything happens for a reason” or “there’s a lesson in everything”; and while those may be helpful reframes for a select few, most people won’t benefit from those generalities, especially at a time of need. So yes, dealing with your trauma is your responsibility, in the immediate sense: when you have a negative experience...2021-02-1005 minMake Your Damn BedDay 9 || Comfort Zones(REMASTERED in August 2023) Day 9 - Get out of your comfort zone. Have you ever heard a term so much that it loses all meaning? I feel that way about comfort zones a little bit. Maybe because mine fluctuates from year to year or maybe cuz I’ve read “life begins right outside of your comfort zone” in too many public restrooms, but when I came back to revamp this episode about getting out of your comfort zone - I knew I needed to reevaluate my relationship with the term. According to Judith Bardwick, the person who coined the term in her 1...2021-02-0906 minMake Your Damn BedDay 8 || Indulge.(REMASTERED in August 2023) A life without any indulgence is just plain sad AF.It’s not just me who says it - there are studies that demonstrate that some indulgence is as fundamental to a happy life as self-control is. Decades of research have shown that self-control is associated with many positive outcomes, including our overall well-being. But as self-control helps us to align our behaviors with our long-term goals (e.g., exercising to stay fit) it can often shield us from conflicting hedonic goals (e.g., relaxing) and because of these often contradictory wants and...2021-02-0804 minMake Your Damn BedDay 7 || Lifetime Fans(REMASTERED in August 2023) You’ve showed up EVERY single day. Every shower you’ve taken, every tear you’ve shed, every laugh you’ve had, every connection you’ve made, you’ve been there for. And sure you didn't have a choice, I get that, it seems cheesy but eat up, rat friends. - because we spend so much time showing gratitude for our besties if we’ve got them. And I DO love appreciating a good community moment, it’s also crucial to show up and appreciate you.GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamn...2021-02-0703 minMake Your Damn BedDay 6 || Time > Moneyseems cliché, but time is by far our most valuable commodity. Money comes and goes but time you can never get back. This is why we often feel so strongly about the things we’ve invested our time or money into - because we’ve invested we feel we’re losing our deserved payout if we bail. But just because we make an investment, doesn’t mean it’s always the right one for you. In fact, we’re often focused so much on recouping our perceived losses that we ignore the wins we could be making had we cut the costs...2021-02-0603 minMake Your Damn BedDay 5 || Habit Forming is Hard(REMASTERED in August 2023) People rarely sustain the exact same routine forever, really. Habits are meant to be used as tools, and sure, some of them stick for many years, but more often than not, I drop habits like it’s bath night at the nunnery! Most things I begin, I give up on. Literal obsessions I have had over the years have given way to make space for new/updated experiences. Imagine if we clung SO tightly to everything we’ve ever loved or felt passionate about.Life isn’t one size fits all! Find what fits, f...2021-02-0503 minMake Your Damn BedDay 4 || Momentum > Motivation(Remastered August 2023) Momentum is far more valuable than motivation. Motivation is inconsistent. Some days I feel like a superhero but most days I just wanna take a nap + eat hot chips. It seems silly to say to “just start” as if it’s easy - sure, starting may be simple, but it ain’t easy. That said, it is easier to stand up + start, than to tack on the additional labor of convincing yourself to stand up + start first, so I truly find the best way to get rid of dread is with action. Sometimes, taking ONE step is all it t...2021-02-0403 minMake Your Damn BedDay 3 || You Are The Main Character(REMASTERED AUGUST 2023) Day 3 - You are the main character: Your life is subjective to you. Your friends are THE BEST. Your hometown is THE BEST. Your TV preferences, favorite restaurant, sports team, all the best right? So why not alter your language to speak the same way about yourself? If youre the main character you’re also the writer/producer/supporting character. Energy does beget energy so when we start acting like a main character? We may start receiving main character attention + energy back. This doesnt make anyone else a side character, though - it’s a reminder they’re all...2021-02-0302 minMake Your Damn BedDay 2 || Better or Worse(REMASTERED in August 2023)Ideally, the goal is to learn and practice, so we can live life. Not to practice this until it becomes our lives. Remember, you must take breaks to truly benefit from anything. We create meanings based on our current perspectives. If you want to evoke a different meaning, you have to shift your perspective. Otherwise, just take whatever resonates and let go of what doesn't.The journey to progress isn't linear. Everything, including our energy levels, productivity, and mindset, changes on a daily basis. Some days will be incredibly p...2021-02-0205 minMake Your Damn BedDay 1 || Make Your Damn Bed(REMASTERED: August 2023)Day 1 - Why should I make my bed everyday? You have one! Gratitude is a scientifically backed way to improve well-being. Starting your day with genuine mindfulness can change the game. It makes your room look clean! Typically, the bed is the largest, most eye-catching item in your room and it’s a high pay off for very little tucking and straightening. It’s gratifying! A quick first task of the day, done in under 2 minutes? Sign me up. Plus, it sets a tone of ‘accomplishment’ that leads into the rest of your day. It insta...2021-02-0105 min
Bud BuddiesEpisode 34 || Cosmo ConiglioIn the first episode of 2021, Cosmo Coniglio joins Julie Merica. He shares one about getting arrested for the pettiest reason and Julie proves she is graceful once and for all. Strain of the week: OG Story.
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This episode is sponsored by
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Support this podcast: https://anchor.fm/budbuddies/support2021-01-0648 minBud BuddiesEpisode 10 || Dan CassIn this week's episode, Julie Merica is joined by the hilarious Dan Cass who shares a story about paranoia, hotboxing, and smoking a literal BOWL of weed. Julie tells of the time she buried weed at the Canadian border and again at the Ben & Jerry's factory. Strain of the week: Alien Rock Candy.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/budbuddies/support2020-03-0435 minBud BuddiesEpisode 9 || Alex DiVirgilioIn this week's episode of Bud Buddies Podcast, Alex DiVirgilio joins Julie Merica and shares a story about the quiet war between puffins and curling and how following the snacks got him high for the first time.
Strain of the week: ghost train haze.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/budbuddies/support2020-02-2627 minBud BuddiesEpisode 5 || EJ CameronIn the fifth episode of Bud Buddies, the wonderful EJ Cameron joins Julie Merica and shares a story about a friendly kidnapping, a dangerous edible, and how flirting may have kept him out of jail. Julie shares one about getting pranked by the TSA. Strain of the week: Honey Boo Boo.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/budbuddies/support2020-01-2929 minBud BuddiesEpisode 3 || Matt KiddIn the third episode of Bud Buddies, the hilarious Matt Kidd joins Julie Merica and shares what it's like being the "Carlton" of getting high and a real low-key story getting busted on Federal property. Strain of the week: Lime Skunk.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/budbuddies/support2020-01-1531 minBud BuddiesEpisode 2 || Georgia GoveIn the second episode of Bud Buddies, the insanely talented Georgia Gove joins Julie Merica and shares her stoniest story about hitting the bong too hard, true friendship, and being trapped in a bathroom with yourself. Strain of the week: Purple Punch.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/budbuddies/support2020-01-0833 minBud BuddiesEpisode 1 || Tucker MillettIn this first episode of Bud Buddies, the hilarious Tucker Millett joins Julie Merica and shares a wild story about hotboxing, high school, and accidentally crashing a family game night. Strain of the week: Lemon Durban.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/budbuddies/support2020-01-0126 min