Julie Ouellette - Podcast Details

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Mythomane PodcastMythomane N.98 - Samuel Flynn et Gabriel OuelletteCette semaine sur le podcast, Xavier et Julie-Pier reçoivent Samuel Flynn et Gabriel Ouellette qui viennent nous raconter 2 vérités et un mensonge. Raconte-nous des histoires croustillantes pour passer dans le Segment Pepperoni! 🍕: https://docs.google.com/forms/d/e/1FAIpQLSc_zu2vKS9QnD9b4UUpR9DPh9ArOKpkbItmdQydtBy0_D96jg/viewform?fbclid=IwAR3GXHFl0DqSWZbSkvzxC0V7Jl83HJFckqTaL2U06rh_yv-UBY2td6OvwWo NOS COMMANDITAIRES : Le podcast est commandité par Pizza Salvatoré Pour avoir 15% de rabais, utilisez le code : mytho15 Pour commander : https://salvatore.com/fr/ Le podcast est commandité par Éros et Compagnie Pour avoir 15% de rabais, ut...2025-04-091h 16 $Elaine\'s Cooking For The Soul$ Elaine's Cooking For The SoulS3 E14 Elaine's Just Desserts (Series Finale Part 2/2)In the series finale episode of Elaine’s Cooking for the Soul, Elaine faces her greatest challenge yet: a rooftop confrontation with General Krause, while balancing the weight of betrayal, survival, and hope. Join Elaine as she: Confronts General Krause in a final showdown on the rooftop of The State HQ. Faces betrayal from the Courier (aka Charly) and grapples with the fragility of forgiveness. Leads her community to triumph over The State with unexpected allies by her side. Elaine’s Res...2024-12-2025 min

SportopiaEpisode 43 - Impact of NOVA Integration on Team PerformanceWelcome to Sportopia, the place to re-imagine the future of sport! This week Dina Bell-Laroche and Sport Law’s Lauren Brett were so pleased to have Julie Chu and Caroline Ouellette join the podcast. Julie is the former captain of the US women’s hockey team.…2024-12-1700 min

SportopiaImpact of NOVA Integration on Team PerformanceWelcome to Sportopia, the place to re-imagine the future of sport! This week Dina Bell-Laroche and Sport Law’s Lauren Brett were so pleased to have Julie Chu and Caroline Ouellette join the podcast. Julie is the former captain of the US women’s hockey team. She is tied as the second-most decorated U.S. female in Olympic Winter Games history and is the current head coach of women’s hockey at Concordia University. Caroline was a member of the Canadian National women’s hockey team, is an IIHF Hall of Fame inductee and is the associate head coach at Conco...2024-12-171h 14

Tech Whisperers: Inside the Playbooks of the Best Digital LeadersTruth Telling with 7X CIO Mark SettleThere are some Tech Whisperers who leave a legacy by investing their skills in just one or two companies across their career, and then there are those who leave their legacy by making their mark on several organizations throughout their career. As a whopping seven-time CIO and a three-time winner of the CIO100 Award, Mark Settle is a standout example of the latter. During his CIO journey, Mark somehow also made the time to publish two must-read books, Truth from the Valley, A Practical Primer on IT Management for the Next Decade and Truth from the Trenches: A...2024-12-0458 min $Elaine\'s Cooking For The Soul$ Elaine's Cooking For The SoulS3 E7 Krause's Gin MartiniIn this episode, Elaine Martínez, DDS, is thrust into the most dangerous confrontation yet. Captured and brought to the notorious Griffith Park Observatory, Elaine faces off with General Krause, the architect of California's post-apocalyptic regime. Can Elaine's spirit—and her culinary skills—survive this encounter? Key Moments: Elaine reflects on her mission as she hides near the Greek Theater, ready to infiltrate The State's HQ. Elaine is captured by Fran and Sidney, who, despite their allegiance to The State, hint at their wavering loyalty. General Krause reveals his sinister plans, offering Elaine a "de...2024-09-1225 min $Elaine\'s Cooking For The Soul$ Elaine's Cooking For The SoulS3 E3 Fran and Sidney's Feral BirriaGreetings, resilient listeners! We've journeyed together to this climactic third and final season. Chapter 3 is here, and we're thrilled to have you with us. In the heart of post-apocalyptic Los Angeles, our favorite dentist-turned-podcaster, Elaine Martínez, DDS, is at it again. This week, Elaine ventures into Griffith Park, appreciating its post-nuclear beauty and reminiscing about the past. Along her journey, she encounters Fran and Sidney, now working for (gasp!) The State, leading to an unexpected and heartwarming culinary adventure featuring feral goat birria. Join Elaine as she: Reflects on th...2024-07-1822 min

The EMDR MavenSpecial Guest Linda Ouellette - "What if I'm Talking Too Much?"Linda Ouellette, LPC, EMDRIA Approved Consultant, Certified Therapist, and HAP/EMDR Institute Training Facilitator, joins us for discussion about when we talk too much as a therapist. Research is discussed related to the use of group EMDR protocols for on-going traumatic stress, and using them in schools to deal with bullying - great idea! Join us for a listen, and send in your questions, ideas and resources you'd like to pass along to others! 2024-07-1433 min

Beyond the Thesis With Papa PhDHorizon PhD – Le conseil scientifique aux villes avec Julie-Maude NormandinBienvenue sur « Horizon PhD » - le balado qui explore des milieux insoupçonnés où tu peux mettre en valeur ton doctorat.Dans cet épisode, je t’emmène dans un univers très jeune - celui du conseil scientifique aux villes.Pour nous guider dans ce nouveau système où tu peux t'intégrer comme scientifique en résidence avec les FRQ, je t'apporte Julie-Maude Normandin - conseillère scientifique en chef à la ville de Longueil. AvecJulie-Maude, on a parlé, entre autres : De l'importance de la recherche et de l'innovation dans les administrations municipalesDu type de missions que porte Julie-Maude dans...2024-03-1433 min

Au-delà de la thèse avec Papa PhDHorizon PhD – Le conseil scientifique aux villes avec Julie-Maude NormandinBienvenue sur « Horizon PhD » - le balado qui explore des milieux insoupçonnés où tu peux mettre en valeur ton doctorat.Dans cet épisode, je t’emmène dans un univers très jeune - celui du conseil scientifique aux villes.Pour nous guider dans ce nouveau système où tu peux t'intégrer comme scientifique en résidence avec les FRQ, je t'apporte Julie-Maude Normandin - conseillère scientifique en chef à la ville de Longueil. AvecJulie-Maude, on a parlé, entre autres : De l'importance de la recherche et de l'innovation dans les administrations municipalesDu type de missions que porte Julie-Maude dans...2024-03-1433 min

Tech Whisperers: Inside the Playbooks of the Best Digital LeadersThe ‘Chief Intentional Officer’ with Brown & Brown CIO Gray NesterWhile many leaders fill their roles with expertise, wisdom, and excellent capabilities, there are some who stand out even among the most successful. These leaders are redefining how their role operates within their organization, creating a truly unforgettable experience for themselves, their team members, and their customers.Gray Nester, the Chief Information Officer at Brown & Brown Insurance, is the kind of leader whose title only scratches the surface of the impact he has on his organization. In this episode, Dan Roberts sits down with Gray at Brown & Brown’s office in Daytona Beach, Florida, to unpack Gray’s te...2024-02-1455 min

Simple Church MusicSongs We STILL Do!Do you find yourself feeling the pressure to always be doing the "latest and greatest" new song? Do you feel embarrassed to share your song list (at times) because you think you will be deemed "out of touch?" On today's episode, I have a great panel discussion about songs that are still speaking to our churches, why they're still working, and how to think about our song selection in general. Note: We specifically excluded hymns from our discussion. We feel hymns are timeless classics and almost always welcome additions to a service!Contact...2023-12-1559 min

Simple Church MusicChristmas Ideas for the Smaller Church Music MinistryChristmas.... When you're in music ministry, Christmas often involves learning special music, extra practices, and special programs. Today on the Simple Church Music Podcast, my guests, Angie and Elenee share how they've navigated the Christmas season in their smaller churches. Hear this: you have permission to do what works for your church in this season! I hope that you receive the message through this episode that "effective music ministry" looks different in different church contexts. Not only is this good, but it is vital! This episode is certainly not in any way exhaustive; there are ton...2023-09-1957 min $Qu\'est-ce que tu lis?$ Qu'est-ce que tu lis?#3 Qu'est-ce que tu lis?Chevelure, littérature autochtone et Philippe Besson à l'honneur. Qu'est-ce que tu lis c'est une discussion entre ami-e-s sur nos lectures. Panélistes : @SylvainDementi @SigneDaphne Jessica Lubino : https://www.instagram.com/jessica.lubino/ Livres mentionnés Le vent en parle encore, Michel Jean Cheval indien, Richard Wagamese KA PI ICITA8ATC: ce qu'ils ont fait : parcours de 17 élèves du pensionnat autochtone de Saint-Marc-de-Figuery, Bruno Sioui, Marguerite Mowatt-Gaudreau et Julie Mowatt Mistborn, Brandon Sanderson The sanderlanche Ceci n'est pas un...2023-09-161h 03

Simple Church MusicCreating Culture + Remembering Our Purpose with LandonIn this episode, Landon brings us all back to square one by helping us to remember our purpose. This is one of the strategic ways that he continuously creates culture within his music team....and it pays off, big time! Landon also shares some really practical, easily actionable tips to help make your music ministry run more smoothly and be more effective.Resources Mentioned on the PodcastSomething Has to Break / Believe for It Mash-upAnything is PossibleThis PlaceSee a VictoryThe Landon Spann PodcastLandon Spann YouTube Channel (tutorials and musical helps)Connect with Landon...2023-08-291h 05

Simple Church MusicEfficient and Effective Music MinistryDo you often feel like you are working hard in your ministry but still feel ineffective? Do you worry that there is simply not time enough to really have a thriving, effective music ministry? One word: SIMPLIFY!In this episode, I share a clip from a recent music workshop where I presented. While so much more could be said on the topic, I made a case for being efficient with time and energy while still having an impactful music ministry in your local church. Be blessed!Song that was Referenced:You Keep H...2023-08-1827 min

Chronique Centre Mieux-ÊtreCentre Mieux-Être #64 - Julie Doucet - Moments Mieux-Être𝐌𝐨𝐦𝐞𝐧𝐭𝐬 𝐌𝐢𝐞𝐮𝐱-𝐄̂𝐭𝐫𝐞]Venez vous joindre à nous pour ce moment mieux-être en collaboration avec Espace Santé & CréationL'écriture intuitive est une méthode d'écriture libre et spontanée qui vise à explorer les pensées, les sentiments et les émotions de manière profonde et honnête. Vous aimeriez en savoir plus? Inscrivez-vous dès maintenant!🥰2023-06-2203 min

Simple Church MusicDon't be Afraid to Fail with MichaelOn this episode of the Simple Church Music Podcast, I talk with Michael about:Investing in peopleSeasons of learningLeading by exampleUsing visualization to help with appropriate song selectionHow failing creates a learning opportunity like nothing elseHow God is able to move in our imperfection and brokennessLearning to lean on others - even while they are still growingNot being afraid to fail!Songs Michael mentioned:Joy is Coming - Todd GalberthChild of God - Draylin YoungNew Name Written Down in Glory - Charity GayleThe Blessing - Kari Jobe, Cody Carnes, ElevationGive Me Jesus - James Wilson (NAYC...2023-06-2049 min

Simple Church MusicStrategic Planning for Growth with AndreaOn this episode of the Simple Church Music Podcast, my guest, Andrea, and I talk about:learning the different "languages" of different instrumentsmethods for training new musiciansinvesting in your teambeing intentional in every area of music ministryhow to select songs to make your team successfulstrategies for planning your sets very far in advancethe importance of being intentional with creating culture within your music ministryhow you have to learn to plan and act like the size of church you hope to becomeand much more!Songs Andrea Recommends:Pour it OutStones (key of E or G...2023-05-171h 09

Simple Church MusicChoir in a Small Church + Picking Songs that Move with CrystalIn this episode of the Simple Church Music Podcast, I speak with Crystal from North Carolina, and we discuss:starting a choir in a small church and its potential impact on your churchhow "sink or swim" is sometimes the motivation to learnhow to create a more full musical sound using loops and trackschoosing songs that move peoplethe importance of prayer in the life of a music team membernot comparing ourselves to other churches or other music departmentsResources Mentioned on the Episode:Loops by CdubSongs Mentioned on the Episode 2023-05-0349 min

Simple Church MusicEmbracing Generational Differences + The Worship Workshop with TheresaOn today's episode of the Simple Church Music podcast, my guest, Theresa, and I discuss:some challenges we face with smaller music teamsthe need to constantly reinvent and be flexibleThe Worship Workshop (this is amazing!)using respect (and humor!) to embrace generational differences within your teamgiving space for members of your team to grow in their unique giftshow guided listening can be an efficient and effective use of rehearsal timelearning to trust your teamremembering that God fills in the gapsSongs Mentioned on this Episode: When I Speak Your Name - Gateway WorshipSomething H...2023-04-1954 min

Chronique Centre Mieux-ÊtreCentre Mieux-Être #57 - Julie Doucet et les Moments Mieux-ÊtreCette semaine, Julie Doucet, Agente Communautaire, nous parle des Moments Mieux-Être et de la collaboration avec Fefe Photographie le jeudi 20 avril de 17h à 20h. 2023-04-1303 min

A Becoming JourneyHe Got Up (and You Can, Too)It's almost Resurrection Sunday! Do you feel like you need some things to be resurrected in your life? We have hope in Jesus, and because He rose, we can get up again, too!On this episode, I talk about 5 simple, practical tips for getting back up again when life keeps knocking you down. 2023-04-0635 min

Simple Church MusicAdaptability is an Attitude + Getting Started with Loops and Tracks with JimboIn this episode of the Simple Church Music Podcast, I speak with my guest, Jimbo, about:how your team learns to be adaptable and the role humility playsthe power of authenticitylearning to trust each otherhow staying prayerful is the cornerstone for building a great teamhow Jimbo selects new music prayer and practice are keys to an effective worship teamstarting out with loops and trackshow growing in knowledge creates change and change creates growthNotable quotes from our discussion:"Prayer and a lifestyle that is pleasing to God pave the way for people to enter i...2023-04-0548 min

Chronique Centre Mieux-ÊtreCentre Mieux-Être #54 - Julie Doucet et le Moment Mieux-ÊtreJulie Doucet, Agente Communautaire au Centre Mieux-Être et intervenante psychosociale nous parle des Moments Mieux-Être et du prochain événement qui se tient le lundi 27 mars de 18h à 20h au bistro le Pichet de Charlo. Soyez-y :) 2023-03-2304 min

Simple Church MusicA Spiritual Mindset is Everything with EleneeOn this episode with music minister, Elenee, we discuss:how her team started from scratchbuilding relationships with others who can mentor youinvesting time/money/resources to attend conferencesthe different seasons of a music teamaddressing the challenge of your music team members also being leaders in other ministries within your smaller churchthe importance of your daily walkhow, at the end of the day, having a spiritual mindset is everything!Elenee and I also had some discussion about some recent songs that she has done that have been effective in her church. This discussion didn't make it into the...2023-03-221h 03

A Becoming JourneyYour Suffering Isn't for NothingNo one likes to suffer! In fact, we all do all we can to avoid it. However, pain is a fact of life. On today's episode, we talk about the value of suffering and some of its important spiritual benefits:1. Suffering produces endurance.2. Suffering produces character & growth.3. Suffering produces maturity.4. Suffering teaches obedience. Your trial can become your testimony! Hang in there, my friend.Resources Mentioned on the Podcast:Article: 6 Rules of Pain and Pleasure (A Becoming Journey is not affiliated with this linked website in any...2023-03-2129 min

Chronique Centre Mieux-ÊtreCentre Mieux-Être #46 - Julie Doucet, Coordonnatrice de projets / intervenante psychosocialeJulie Doucet, Coordonnatrice de projets / intervenante psychosociale du côté de Bathurst nous parle de la participation active du Mind at Peace Center/Centre Mieux-Être dans la communauté et vous invite à suivre les chroniques dans les prochaines semaines pour connaître les ateliers à venir dans la région en 2023.2023-01-0504 min

A Becoming JourneyWhen You Feel PowerlessInevitably, at various intervals in our lives we will encounter situations about which we feel powerless. Things will come at us that affect us that we simply cannot control. For me, a known control-freak, this is especially distressing! We love to imagine that we to be the designers of our destiny, but the simple-yet-difficult truth is that we are not. As is most-often the case, I am in the midst of a situation right now where I am having to learn this. I hope to be able to share details at a later time, but suffice it t...2022-12-2037 min

A Becoming JourneyMaking Relationships Work with Andrea MathewsAre you insecure in relationships and you don't know how to get past it? Do you long for deep friendships and connections with other people? Today's episode will help! I am joined by my good friend, Andrea Mathews, for my first "Julie & Friends" episode. Andrea is gifted with people both personally and professionally, and she sheds light on how we can work to get past some obstacles that may be holding us back from having truly fulfilling relationships with others. Fore more, visit: abecomingjourney.com 2022-12-0640 min

Chronique Centre Mieux-ÊtreCentre Mieux-Être #38 - Julie Doucet Intervenante PsychosocialeJulie Doucet nous parle de la résilience chez les jeunes et les mécanismes qui aident à surmonter des défis. Julie a toujours été passionnée par les relations d’aide et le leadership communautaire. Ses expériences de bénévolat dans la communauté et ses quatre voyages humanitaires l’ont amené à développer un grand sens de leadership, une ouverture d’esprit et un grand respect pour autrui. Julie est très fière et motivée de faire partie de l’équipe du Centre Mieux-Être.2022-11-0307 min

A Becoming JourneyValuing PeopleDo you find yourself struggling in personal relationships (as I do)? If you dig deeply enough, you may find the root cause is undervaluing people. Today's episode is some much needed help for us all to remember why learning to truly value people is worth the effort.For More, Visit: abecomingjourney.com 2022-10-2830 min $L\'entrepreneur branché avec Max Trudel du FM 103,3$ L'entrepreneur branché avec Max Trudel du FM 103,3Cultiver l’alimentation locale, un plat à la fois avec les SemeursMax Trudel accueille Marie-Julie Garneau et Benoit Bordeleau, entrepreneurs derrière Les Semeurs, une épicerie de quartier offrant des produits locaux, du prêt-à-manger, et une foule d’atelier pour apprendre aux jeunes et moins jeunes à se réapproprier leur assiette. Nous discutons de leur parcours, et des défis de se lancer dans le commerce de détail en pleine pandémie, mais notre gourmandise respective nous amène rapidement à parler du portrait de du milieu alimentaire québécois, de ses défis et du portrait parfois erroné que nous en avons comme conso...2022-10-2752 min

Chronique Centre Mieux-ÊtreCentre Mieux-Être #35 - Julie Doucet et le Sommet Mieux-ÊtreIntervenante Psychosociale, Julie Doucet nous parle du Sommet Mieux-Être ce weekend au Aboriginal Heritage Garden d'Ugpi'Ganjig ! Prendre soins de vous, la santé holistique, et plusieurs ateliers seront présentées !2022-10-1204 min

A Becoming Journey4 Keys to Fulfilling RelationshipsWelcome to Season 3! Today's episode takes a dive into Romans 12 and the keys that it holds for us in having fulfilling, God-honoring relationships. It's never easy but always worth it! ResourcesLetting it Go - Forgiveness Episode I referencedA Becoming Journey 2022-09-2933 min

Chronique Centre Mieux-ÊtreCentre Mieux-Être #32 - Julie Doucet, Intervenante PsychosocialeJulie Doucet est une intervenante communautaire auprès des jeunes et gagne de l’expérience depuis qu’elle a obtenue son diplôme en 2015. Elle est diplômée du programme d’études en Techniques de réadaptation et justice pénale à La Cité, le Collège d’arts appliqués et de technologie d’Ottawa. Elle nous parle du Sommet Mieux-Être !2022-09-2203 min

A Becoming JourneyLove of Things + Life UpdateWhy is it so easy to become consumed with things? If you're like me, you tend to think that more is better. However, we know in our heart of hearts that this is not the case! Yet, why do we continue to accumulate? That's what today's episode is about: the battle to stop loving things. I'll also be sharing a brief life update and what you can expect from A Becoming Journey Podcast in the near future!Resources Mentioned on the Podcast:Decluttering at the Speed of Life by Dana K. WhiteOvercoming D...2022-07-2625 min

Apéro RH!EP6. Réussir sa culture d'entreprise en TélétravailLe télétravail fait maintenant partie de nos vies, et même si cette nouvelle réalité a nécessité ajustements et adaptation, les employés apprécient le mode hybride. Mais comment faire en sorte que votre culture d’entreprise rayonne à travers les écrans d’ordinateur? C’est ce que nous discutons dans ce balado. Les invités de cette semaine: Paméla Bérubé, CRHA, VP & Co-fondatrice @ Go RH Jenny Ouellette, Présidente & Conférencière @ BonBoss Isabelle Joly, Gestio...2022-07-2059 min

Chronique Centre Mieux-ÊtreCentre Mieux-Être #23 - Julie Doucet et Ateliers Bien-Être à CharloJulie Doucet, Intervenante Psychosociale et intervenante communautaire auprès des jeunes, gagne de l’expérience depuis qu’elle a obtenue son diplôme en 2015. Elle nous parle d'un weekend d'ateliers sur le bien-être à Charlo cet automne !2022-07-1305 min

Jouer comme une fille25 - LA CONCILIATION MÈRE-ENTRAÎNEURE - CAROLINE OUELLETTECaroline Ouellette a représenté le Canada sur les patinoires internationales durant 20 ans, lors de 12 championnats du monde et de 4 victoires olympiques.Plus de 400 buts plus tard, on l'associe encore au hockey. Elle est mariée avec Julie Chu, une Américaine qui était également capitaine de son équipe. Ensemble depuis 2005 et mères de deux filles, elles sont aussi entraîneures-associées des Stingers de Concordia, qui viennent d'ailleurs de remporter le titre canadien au dernier championnat universitaire. Pour bien des femmes et trop d'organismes, il est peu probable de concilier les rôles de mère et d...2022-06-2833 min

Tech Whisperers: Inside the Playbooks of the Best Digital LeadersFrom IT to the Boardroom: Lessons from 3 CIOs-turned-Board-MembersIn this episode, you’ll have the chance to hear from not one but three remarkable CIOs: Julie Cullivan, Wayne Shurts, and Carol Zierhoffer. In addition to being accomplished digital leaders and executives with impressive track records across a multitude of companies and industries, they currently serve on a dozen public and private boards of directors combined. Julie, Wayne, and Carol have generously agreed to share their journeys from the C-suite to the board room, their advice on how to get there, and what you can do to be a differentiator once you’re there.You’ll also l...2022-06-1546 min

A Becoming JourneyBeauty for AshesDo you ever feel like nothing beautiful can come from past mistakes you've made? Well, I have some good news for you: our God is in the business of creating beauty from ashes! We are celebrating Easter this weekend and reflecting on Isaiah 61:1-3 and taking comfort in the fact that our Lord can make something remarkable from anything in our lives that we feel is beyond hope.For more, visit: abecomingjourney.com 2022-04-1428 min

Sportives, point final!Conjuguer sport et maternitéComment se préparer à devenir mère et à mettre sa carrière sur pause quand, pour une athlète de haut niveau ou une artiste, le corps est un outil de travail? Geneviève et Roseline reçoivent l’ex-hockeyeuse et quadruple médaillée d’or olympique Caroline Ouellette et la comédienne et animatrice Julie Ringuette pour discuter des défis que représente le choix de la maternité.2022-03-1035 min

A Becoming JourneyLiving Sacrifice I believe that this concept – truly becoming a living sacrifice – is one of the most misunderstood among Christians and non-Christians alike. How could giving up my rights, my desires, and all that I care about be good? And, yet, it’s more than good. Listen to the podcast today for more thoughts on Romans 12:1 and becoming a living sacrifice!What I'm Eating:Mixed Berry CrispFor More, Visit:abecomingjourney.com 2022-03-0328 min

A Becoming JourneyKeys to Building a Lasting FriendshipLast time, we talked about several of the obstacles to forming close friendships. How then do we go about forming the bonds with people that will ultimately turn into a meaningful friendship? Well, I've got a "friendship expert" on the podcast today, my husband, Jason!For as long as I have known him, my husband has had many enduring friendships, and I'm thankful for the wisdom that he shares. On this episode, we discuss:how to value people and connectionslearning to accept others where they arelooking for opportunities to build a friendshipseeking to become a...2022-02-2338 min

A Becoming Journey5 Obstacles to Meaningful FriendshipsIt’s no secret that most of us are struggling in the relationship category, these days. Perhaps your marriage or family relationships are good enough, and you seem to be content with that. But what of friendship? Do you have any deep, loyal, and honest friends with him you regularly interact? If you do, you are blessed…and unusual. Most of us find that we are severely lacking in the true-close-friend category. How is it that a society can be both more connected and more lonely than ever before? Yet, we are. We have scads of Internet frien...2022-02-1639 min

A Becoming JourneyWhen It's HardDreams, goals, ministries, vocations, or callings create excitement in us at their inception. The Lord may drop something into our spirit, we may get a phone call, an unexpected opportunity presents itself, or perhaps as we are going about our daily lives, a God-honoring idea comes to us and immediately begins to take shape. However these dreams begin in us, almost always, they arrive with anticipation and energy. We can’t wait to begin!….And then….What? Where oh where has the passion gone? What do we do now? Hours were flying by before and the work was ef...2022-02-0246 min $Elaine\'s Cooking For The Soul$ Elaine's Cooking For The SoulS2 E11 Courier’s Strawberry Spinach SaladWhat a joy it is to be joined by our favorite teen duo Fran and Sidney! Although salad might not seem all that romantic, this is an episode after our own heart. Tell us what an ideal date food is, and what you performative actions you’ve done to subtly woo someone who may or may not like you back. And no hate to Trader Joe’s, just to their dijon mustard. If you like, please rate us 5 stars on Spotify and Apple Podcasts! 2022-01-1820 min

A Becoming JourneyA Lesson From the MangerAnd this shall be a sign unto you; Ye shall find the babe wrapped in swaddling clothes, lying in a manger. (Luke 2:12)The very first lesson that Jesus taught upon His birth was humility. We’ve all heard it said that humility is not thinking less of yourself, it’s thinking of yourself less! This goes against our natural inclinations. We think to be happy we must continually put ourselves first, but this simply isn't true... And this was one of Jesus' first lessons. A lesson from the manger. What I'm Drinking:Bigel...2021-12-1631 min

A Becoming JourneyDealing with Disappointment - Holiday EditionThings don’t go as planned for your holiday event and you find yourself teetering on the edge of depression. Certainly, you’re disappointed, discontent and sad that the holiday didn’t live up to your expectation. What happened? And more importantly, what do we do to restore our sense of peace and joy? Today I'll talk about my own recent experience with disappointment and 5 ways that I was able to overcome it with God's help!For more, visit: abecomingjourney.comFriends, if this podcast ministry is encouraging to you, would you mind leaving a rating...2021-12-0135 min

A Becoming JourneyGrowing in Wisdom: Don't be FoolishIn our journey to become someone better than what we currently are, sometimes it’s helpful to consider those beliefs and actions that will NOT take us toward our goal. Like...Here’s what we’re NOT going to do! In our quest to grow in wisdom, let’s consider some of the characteristics that the book of Proverbs attributes to the foolish so that we can be sure to avoid these! What I'm Reading: A Voice in the Wind: Mark of the Lion Series Book 1For more, visit: abecomingjourney.com 2021-11-1733 min

A Becoming JourneyGrowing in Wisdom: Gentle PeacemakersGentleness is not something that we often associate with strength in Western culture. Jesus, Himself, says that He is gentle at heart and humble in Matthew 11:29. We like for power to roar and aggressively exert itself, but if we peer intently into the Law of the Lord, we see a very different picture. Those people who are given the honorable title of wise are meek, gentle and lowly. And the truly wise arguably wield the most power among us. For more, visit: abecomingjourney.com 2021-11-1034 min

A Becoming JourneyGrowing in Wisdom: Take ActionLast time, we talked about where the foundation of wisdom in our lives. So...we have a starting point, but how do we continue to grow in wisdom? We know how valuable it is to become wise, yet we somehow think that merely desiring wisdom will bring it to us. Not so! The tide of our culture is strong and flowing in the opposite direction of godly character and virtue; if we don’t actively fight it, we will be swept along in it. As we are actively fighting against things that are against God, we are also actively fi...2021-11-0328 min

A Becoming JourneyGrowing in Wisdom: Where it BeginsI wish that I could say that wisdom was something that is highly sought after these days. Sadly, I find an insatiable thirst for knowledge, for wealth, and for fame, but not one for wisdom in our present cultural climate. However, wisdom is needed in this present age as much as it’s ever been needed. We need wise leaders, wise teachers, wise pastors, wise parents, wise children...everyone needs wisdom! But how do we go about getting it? We will talk about wisdom over the coming weeks. Resources Mentioned:openbible.infoFor more, vi...2021-10-2834 min

A Becoming JourneyConfronting Anger: It's Time to OvercomeWe are ending our series on anger with a victorious trumpet call! We will overcome in Jesus name! We don’t have to live our lives under the oppressive control of anger. The Word tells us that whom the Son sets free, is free indeed! We can walk the path to freedom by the help of the Lord.In the past three lessons in the series, we talked about how anger is not always a bad thing, we looked at the deeper roots, and we talked about how our thoughts create a life of anger or a li...2021-10-0640 min

A Becoming JourneyConfronting Anger: Seed Thoughts In our series on anger thus far, we have discussed how anger, itself, is not always a bad thing, as well as some of the deeper root causes of anger in our lives. In this third installment of the series, unsurprisingly, I’m turning my attention to the vital role that our thought life plays in perpetuating anger in us. What I'm Reading:The Hobbit - JRR TolkienThe Way of Kings - Brandon SandersonFor more, visit: abecomingjourney.com 2021-09-2932 min

A Becoming JourneyConfronting Anger: Uncovering Its Deeper RootsThe second episode in our Confronting Anger series. Listen to the first episode in this series here. Perhaps, you, too, have a desperate need to be perfect or to please others; undoubtedly, there are situations in your life that have hurt you and over which you had no control. These wells of deep sorrow can so easily manifest as anger. So, I know I’m not alone. And….neither are you!Over the coming weeks, we will continue to probe this topic together. It might be a little painful! However, I am so confident in the Lo...2021-09-2231 min

The CIO WhisperersInspiring the future workforce - with Melanie Kalmar, CIO and CDO at DowThis week, Dan Roberts sits down with Melanie Kalmar, Corporate Vice President, Chief Information Officer, and Chief Digital Officer at Dow, a Fortune 82 company with $39 billion in revenue. Melanie’s vision for the future of IT at Dow is simple: changing the narrative and becoming a digital company in all aspects. When asked about her IT team, she says that all 36,000 employees are really her team, as IT and technology touches every single person. IT must be truly integrated into the business as a whole. Join Dan and Melanie as they discuss her role as CIO, using technologies to dr...2021-09-2246 min

A Becoming JourneyConfronting Anger: Is Anger Ever a Good Thing?Today's episode begins our series on Anger. We often hear the word "anger" and automatically associate it with negativity. However, as we begin discussing the topic, we will find that there are at least a few positives reasons for anger! In a way, it is a bit comforting to realize that anger is not always a bad thing, that it can be a force for good. Over the next several weeks, we will dig deeper into this topic, confronting it in our own lives, and learning how to overcome its control by the power of the Holy Spirit! 2021-09-1735 min

A Becoming JourneyGetting Out of a Funk - 9 TipsDo you ever just feel stuck? Do you feel like sometimes your emotions hold you hostage and you are unable to do anything productive? If so, today's episode will give you some encouragement and some simple tips to get out of a funk as quickly as you can! What I'm EatingEl Milagro TortillasScriptures Referenced:2 Corinthians 12:9, Psalm 103:13-14For more, visit: abecomingjourney.com 2021-09-1034 min

A Becoming JourneyChoose to ActThe idea that we always have a choice to act or not to act is not a new one. The Bible is replete with stories and themes of free-will and choice. In fact, this concept is the source of much controversy. We all like being able to freely make our choices, but we do not always like having to accept the consequences for those choices!Today on the podcast, we explore how God often provides the place and opportunity, but we still have to make the choice to act!Welcome to Season 2! This season, we...2021-09-0127 min

A Becoming JourneyThe Inspired Word - Psalm 119Psalm 119 is verse after beautiful verse extolling the virtues of God’s law. That perhaps doesn’t sound exciting or even like something that would be “beautiful” at face value, but let me tell you, the Psalmist is truly inspired as he lifts up the Law and the one who follows after it with all of her heart! The inspired Word brings revelation like nothing else. Bonus: At the beginning of the episode, get a final update on how my summer goals are going!Resources mentioned on this episode:Social Skills Activities for KidsFor more...2021-08-0635 min

A Becoming JourneyHe Knows Me - Psalm 139Do you struggle to accept the love of God? Do you fear being fully known by someone? Continuing our "Summer of Psalms," this episode delves into the beauty of Psalm 139 and reminds us that God knows us fully, and yet He still loves us fully. At the beginning of the episode, you'll also get a brief update on how my summer goals are going... (Spoiler-alert: they're not going too well!)Scripture References:Psalm 139; Luke 12:7For more, visit: abecomingjourney.com 2021-07-0832 min

A Becoming JourneyPlanted and Prospering (Psalm 1)This is the first installment of our "Summer of Psalms" series. We'll be taking a Psalm each episode and digging into the nitty-gritty of how to apply it to our lives! What does it take to flourish and be fruitful in our walk with God? Psalm 1 really spells it out, and we will take a deep dive today and look at 5 characteristics of the godly life. BONUS: At the start of the episode, I'll give a 10 minute update on how my summer goals are going! Mentioned on this episode:- The first b...2021-06-1643 min

A Becoming JourneyMeal Planning for the MindWe all know that what we feed our bodies has a very direct and nearly immediate effect on how our bodies function and feel. It’s also true for our mind and the thoughts we think. If our thoughts are the food of our minds, then we can be sure that the thoughts we feed our minds throughout the day really do have a direct and immediate effect on how we feel and our mental well-being! Today's episode is perhaps a new way to think about our thinking!Scripture reference: Philippians 4:4-9For more, visit: ab...2021-06-0230 min

A Becoming JourneySummer Goals 2021 While summer brings a lot of excitement, it also can bring feelings of apprehension! Today, I share 4 simple goals that I have for my summer in hopes that it might help you think through and have more confidence going into your summer! For more, visit: abecomingjourney.com 2021-05-2639 min

Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayA Family of Firsts: The Parenting Journey of Olympians Caroline Ouellette & Julie Chu Lianne Castelino of Where Parents Talk speaks to decorated Olympic hockey players Caroline Ouellette and Julie Chu about their athletic careers and the latest chapter of their journey as a married couple and as young parents. 2021-05-2132 min

Soul on Ice: The PodcastJulie ChuKwame has said Julie Chu is a top 5 all-time female hockey player and she joins the show to speak about how important it was for her parents to say one simple word "yes" and how important that was for her. Being married to Canadian Olympian Caroline Ouellette must be fun especially during Olympic times, imagine playing against your partner? One of the best conversations with one of the best in the game. But first, Kwame, Elijah and Brother B chop it up about the playoff brackets and Elijah shares his plans to get back in hockey shape for next year's U...2021-05-191h 09

A Becoming JourneyBecoming Emotionally Healthy Part 2 with Wanda ChavisAre you aware of spiritual and physical triggers that might affect you emotionally? Do you want some help learning how to clean up the negative loops in your mind? This episode of A Becoming Journey Podcast is Part 2 of a series where I talk with my podcast guest, Wanda Chavis, about the topic of emotional health. Some things we discussed on the podcast:Accepting the love of God is foundational to self-acceptance and mental well-beingLearning to speak kindly to ourselvesHow social media can affect our emotional healthThe lies that we believe about ourselvesHow to p...2021-05-1932 min

"Jester" Section Hiker072: Jester and Wheezy Pee (Trail Talk #1)It's always a good time when Jester and Maria Wishart (Wheezy Pee) can get together and hike. Recently they were able to spend a day together in Shenandoah National Park and answer some questions Jester has received from listeners about Slackpacking, Section Hiking Transitions, and Family. Please feel free to reach out to Jester or Wheezy Pee with more questions and let Jester know how you like the shorter Trail Talk episodes! Thank you to Phillip Ouellette of Trailsigns for sponsoring this weeks episode! Be sure to use the discount...2021-05-1521 min

A Becoming JourneyBecoming Emotionally Healthy Part 1 with Wanda ChavisDo you struggle in the area of emotional health? Do you struggle to love and accept yourself? This episode of A Becoming Journey Podcast is Part 1 of a series where I talk with my podcast guest, Wanda Chavis, about the topic of emotional health. Some things we discussed on the podcast:How our emotional health concerns GodWhat emotional health looks likeWarning signs regarding our mental / emotional healthHow physical, mental and spiritual health are connectedHow emotional struggles in adulthood maybe related to dysfunctional people from our childhoodTaking our shame to God in prayerR...2021-05-1230 min

"Jester" Section HikerBetsy Brown - MST Outreach ManagerJester meets up with Betsy Brown, Outreach Manager for the Friends of the Mountains To Sea Trail Organization. Jester and Betsy enjoy a beautiful day in the State of North Carolina and chat trail. Betsy shares with us how a career in the music and sports industry lead to a position with the Friends of the Mountains To Sea Trail Organization and she hasn't looked back since. Betsy signs off by reminding us to slow down and enjoy the open trail. Thank you to Phillip Ouellette of Trailsigns for sponsoring this week's episode! Be...2021-05-0841 min

A Becoming JourneyGuilt-Free MomDo you struggle with feelings of guilt? Do you somehow always feel that your efforts are inadequate? Today's episode is in honor of Mother's Day but can apply to us all: it's all about going "Guilt-Free!" We will go over some reasons why we might have unwarranted feelings of guilt and how to combat it. For more, visit:abecomingjourney.comBlog mentioned on the episode where some of the material was derived from:theoldermom.comScriptures mentioned on the episode:Acts 17:24-28, 2 Corinthians 12:9, 2 Corinthians 10:4-5, 2 Corinthians 2:11, 2 Timothy 1:12, Isaiah 26:1-3, Romans 8 2021-05-0547 min

"Jester" Section HikerPeter J. Barr (Whippersnap)Jester has been obsessed with the Fire Towers in North Carolina and beyond for several years. This obsession is partly the fault of Peter Barr. Peter wrote a book back in 2008 titled, Hiking North Carolina's Lookout Towers and the book included a "Tower Challenge." Jester accepted the challenge and has been to all but a few towers from that book. Peter Barr has fueled Jester's love for NC Fire Towers again by releasing his updated book, Exploring North Carolina's Lookout Towers! As you will hear, Peter is an avid hiker with a love for Lookout...2021-05-0157 min

A Becoming JourneyIt's Time to Grow Part 2 Virtue, knowledge, and self-control are the first three components that we are instructed to add to our growing faith. As we deepen our relationship with the Lord and mature in these areas, God calls us to even more. (Listen to or read the first part here.) This week, we take a deep dive into patience, godliness, brotherly kindness and love according to 2 Peter 1:5-7.Scriptures mentioned on this episode: 2 Peter 1: 5-10, 1 Corinthians 13Resources mentioned on this episode:Respectable Sins - by Jerry BridgesThe Practice of Godliness - by Jerry Bridges 2021-04-2842 min

A Becoming JourneyIt's Time to Grow Part 1Have you ever heard of the Peter Pan syndrome? In essence, this is someone who simply refuses to grow up. Do you know any spiritual Peter Pans? Someone who has come to God but hasn't grown up in Him? This is not God's will for us! In this episode, we will delve into the richness of 2 Peter 1 on how to grow in our faith. Part 1 of a 2-part series. For more, visit: abecomingjourney.comScriptures referenced: 2 Peter 1:1-10; 1 Peter 2; Hosea 4:6; Galatians 5; Proverbs 25:28 2021-04-2136 min

A Becoming JourneyWhat's in Your Hand? Moses had a staff in hand….This same staff was probably one of the ones he had used for the last forty years in his job as a shepherd. Nothing special, right? God didn’t give Moses the staff. It was something Moses already had and that he had learned to use. God then took it and used it for His much greater purpose. Today's episode explores how we can bring glory to God in learning to use what's in our hands. For more, visit: abecomingjourney.comScripture References: Genesis 4:1-5; Colossians 3:23 2021-04-1432 min

A Becoming Journey10 Good Choices to Make TodayAfter living almost forty years , I’ve learned that some sometimes you can just make a good decision, right now, because you know it’s right, and just go for it. No pondering, making a pros vs. cons list, no reaching out for advice… No. Just do it. Today's episode goes over 10 good choices that we can all make today for a better life!For more, visit abecomingjourney.com.2021-04-0741 min

A Becoming JourneyJoy in SufferingWe all face suffering and trials at points throughout our lives. Looking to the wisdom of the Bible and to our supreme example, Jesus Christ, today's episode will help us all find ways to be joyful and to glory in the difficulties of life!For more, visit: abecomingjourney.comResources mentioned on this episode: A Hiding Place - Corrie Ten Boom, Biodome Experiment ArticleScriptures referenced on this episode: Hebrews 12:1-2, 2 Corinthians 4:18, Hebrews 11, 2 Corinthians 4:17, James 1: 2-4, Hebrews 12:5-12, Isaiah 61:3, 1 Peter 1:7, 2 Corinthians 12:6-10, Isaiah 53 2021-03-3138 min

A Becoming JourneyGod's Fellow Workers Do you struggle to act out your faith? Do you have ideas that you think would honor God, but you are afraid to make a move? Friends, we are supposed to use our imaginations, do, and create. We are supposed to have bold and godly dreams and to pursue them! We are to be in a partnership with Him...collaborators with Christ.For more, visit: abecomingjourney.com.Resources mentioned in this episode: The Circle Maker by Mark BattersonScriptures referenced: Matthew 18:18; Hebrews 4:16; I Corinthians 3:9; Genesis 2:19; Genesis 18.2021-03-2434 min

A Becoming JourneyGuarding Your HeartOur spiritual heart is the seat of our emotions, our deepest thoughts, desires, and feelings; some might even call it the “spirit” of a person. I believe it’s the essence of who we really are, and it seems natural to call this place the “heart” since the physical heart is so central to our physical bodies. It’s no wonder that Proverbs instructs us to guard our hearts above all else! An ignored and unprotected heart is a prime target for an attack from the enemy of our souls. This episode is a look at what it means to protect ou...2021-03-0832 min

A Becoming JourneyFight the Good FightWhat is a "good" fight? If there are good fights, there are bad fights! Bad fights waste our time and deplete our energy; rarely is there a true winner; there are definitely no rewards; and perhaps worst of all, they distract us from the truly important things in life.The truth is, there are only a handful of really good fights: the fight for your marriage, for your children, for safety and freedom, for those who cannot fight for themselves, to name a few. But the greatest “good fight” of all is the fight for our faith....2021-02-2542 min

A Becoming Journey8 Tips for Free TimeDo you struggle with a social media addiction like I did? In this episode, I give you 8 tips to help you to get unstuck from the social media quagmire, rethink your free time, and become more intentional about this area of life. For more information, or to follow my blog, go to abecomingjourney.com.2021-02-0339 min

A Becoming JourneyI Don't Remember Back ThereOn this episode, we're hitting a few hot topics like negative thought loops, "guilt-inducing" thoughts vs. "grace-filled" thoughts, and forgetting the past! We all desire to lead joyful, peaceful, God-glorifying lives, but sometimes we need help getting past the past! Listen and be encouraged. For more information, the blog, and more resources, go to: www.abecomingjourney.com 2021-01-2034 min

A Becoming Journey#3 - Favorite Passages - Psalm 103 "Bless the Lord"Do you find it difficult to have time to read and study the Word like you want to? In today's episode, Psalm 103 - a favorite passage - will be taking center stage. Let's meditate on His word and hide it in our hearts. 2020-11-2018 min

A Becoming Journey#2 - Letting it GoDo you feel weighted down by hurts or offenses that you've received by others? Tough time forgiving them? It's time to LET IT GO, forgive, and get the freedom you need! Scripture Reference: 2 Corinthians 2:5-11 2020-11-1339 min $L\'entrepreneur branché avec Max Trudel du FM 103,3$ L'entrepreneur branché avec Max Trudel du FM 103,3Epiderma: 65% de rabais sur l'épilation au laser pour les 20 ans de l'entreprise.Cette semaine j'ai discuté avec:: Julie Bédard et Marie-Pier Frenette de Medicart / Epiderma sont venues nous parler des 20 ans de Medicart et de la grande transformation culturelle et numérique que l'entreprise a dû entreprendre depuis le mois de mars. Elles nous expliquent également que l'entreprise est également en mode acquisition et en mode croissance. https://epiderma.ca/ Marc-André Ouellette et Steeve Pinard de Jump Recruteurs sont venus nous parler de biais cognitif en recrutement. Ils nous expliquent quels sont les types de biais cognitifs et surtout comment s’arranger pour réduire ou é...2020-11-1240 min

A Becoming Journey#1 - Becoming My Best MeDo you ever feel swept up in the current of comparison? Like you don't measure up? Like you're failing in every area of life? Today we look at what God has to say about who we are called to be in Him and how to be at peace with our weaknesses. Scripture reference: 1 Corinthians 12:9.For more like this, visit my blog at: www.abecomingjourney.wordpress.com 2020-10-2334 min

Level Up! with ShaySticking to Your Values and Empowering Others w/ Julie OuelletteWelcome! In this episode of Level Up! With Shay, I have an awesome conversation with Julie Ouellette! Julie is the founder and Producing Artistic Director of The Commons, a Los-Angeles based production company dedicated to empowering work from a diverse group of LGBTQ+ artists whose voices are underrepresented in the entertainment community. We talk about her journey from childhood to creating a theater! From growing up as THAT theater kid, to moving out to Los Angeles right out of high school to go to college, finding jobs that fulfilled her career path and happiness, even though they were “survival” jobs, and...2020-08-281h 17

Top of Mind with Julie RoseHollywood Science, Internet Copyright, Student SuccessTackling Mental Health, Finding Hope on Social Media (0:36)Guest: Caroline Kaufman @poeticpoison, Author of “When The World Didn’t End”Caroline Kaufman started posting raw, personal poetry on Instagram when she was a freshman in high school. At first, she did it anonymously under the handle @poeticpoison. Then her poems went viral and her following grew to over a 100,000. Teenagers, in particular, connected with her short, powerful poems about struggling with mental illness, thoughts of suicide, learning to cope with heart break and how to be kinder to herself. Six years later, Caroline Kaufman is attending Harvard and publis...2020-01-311h 40

"Jester" Section HikerPhillip Ouellette of TrailsignsFor the month of January 2020 and to kick off the hiking year we are adding two Jester "Mini" Episodes on the podcast. These Episodes feature "Entrepreneur's Inspired by the Trail". I hope you enjoy our first January Entrepreneur, Phillip Ouellette, owner of TRAILSIGNS. Connect with Phillip Ouellette: Commercial Inquiries - springersigncraft.com Trail Signs - trailsigns.etsy.com Instagram - https://www.instagram.com/trailsigns/ YouTube - https://www.youtube.com/watch?v=2Lsy7WGJ9mE If you are interested in being a guest on the podcast, have gear...2020-01-0821 min