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Counselling Conversations with JulieCounselling Conversations with JulieEpisode 172- Unlock Your Inner Strength: The Power of Self-AwarenessWelcome to Counselling Conversations with Julie, the podcast where we dive deep into the journey of self-discovery, resilience, and personal growth. I’m Julie Thomas, Director and Therapist at Beyond the Surface Counselling, and I’m here to guide you through the transformative power of self-awareness, helping you uncover the strength that’s already within you.  We’ll explore thought-provoking insights, practical tools,and inspiring stories to help you navigate life’s challenges with confidence and clarity. Whether you’re feeling overwhelmed, seeking balance, or simply looking to reconnect with yourself, this is your...2025-08-0513 minCounselling Conversations with JulieCounselling Conversations with JulieEpisode 171- What Happens To The Body In Trauma?Welcome to Counselling Conversations with Julie, the podcast where we explore the depths of emotional well-being, relationships, and personal growth. I’m Julie Thomas, Director and Therapist at Beyond the Surface Counselling, and I’m here to guide you through the challenges that shape us and the tools that empower us.Today, we’re diving into a topic that affects so many of us,often in ways we don’t even realise, trauma and its impact on the body. Have you ever wondered why certain experiences leave a lasting impact, not just on y...2025-08-0207 minCounselling Conversations with JulieCounselling Conversations with JulieEpisode 170- What Habits Are Keeping You From Being The Person You Want To Be?Welcome to Counselling Conversations with Julie, the podcast where we dive deep into the challenges, habits, and mindsets that shape our lives. I'm Julie Thomas, a therapist with over 30 years of experience helping individuals and families navigate life's complexities. Today, we’re tackling a question that resonates with so many of us: What Habits Are Keeping You From Being the Person You Want To Be?We all have aspirations, dreams, and a vision of the person we want to become. But sometimes, it feels like something is holding us back, a habi...2025-07-1909 minCounselling Conversations with JulieCounselling Conversations with JulieEpisode 169- The Mother- Daughter Bond: A Lifelong ConnectionWelcome to Counselling Conversations with Julie, the podcast where we explore the relationships and experiences that shape our lives. I’m Julie Thomas, a therapist with over 30 years of experience helping families and individuals navigate life’s challenges. Today, we’re delving into one of the most profound and complex relationships: The Mother-Daughter Bond: A Lifelong Connection.The mother-daughter relationship is a unique and powerful connection that evolves over time. It can be a source of immense love, support, and understanding, but it can also bring challenges, misunderstandings, and emotional complexities. In this...2025-07-1512 minCounselling Conversations with JulieCounselling Conversations with JulieEpisode 168- The Positive and Negative Effects of DopamineWelcome to Counselling Conversations with Julie, the podcast where we uncover the science behind our emotions, behaviours, and mental well-being. I’m Julie Thomas, a therapist with over 30 years of experience helping individuals and families navigate life’s challenges. Today,we are diving into a fascinating topic that impacts every aspect of our lives: The Positive and Negative Effects of Dopamine.Dopamine is often called the 'feel-good' chemical, but its role in our brain and body is far more complex. It’s responsible for motivation, reward, and pleasure, but it can also con...2025-07-1207 minCounselling Conversations with JulieCounselling Conversations with JulieEpisode 167- Supporting Anxious Children: Practical Strategies for ParentsWelcome to Counselling Conversations with Julie, the podcast where we explore the challenges and triumphs of parenting, mental health, and personal growth. I’m Julie Thomas, a therapist with over 30 years of experience helping families and children navigate life’s complexities. Today, we’re focusing on a topic that touches so many parents’ hearts: Supporting Anxious Children: Practical Strategies for Parents.Parenting an anxious child can feel overwhelming and, at times, isolating. You want to help, but knowing where to start or how to respond can be a challenge. In this episode, w...2025-07-0108 minCounselling Conversations with JulieCounselling Conversations with JulieEpisode 166- Starting Conversations about Mental HealthWelcome to Counselling Conversations with Julie, the podcast where we explore the meaningful, sometimes challenging, conversations that help us grow and connect. I’m Julie Thomas, a therapist with over 30 years of experience supporting individuals and families through life’s ups and downs. Today, we’re diving into a topic that’s close to the heart but often difficult to approach: Starting conversations about mental health.Talking about mental health can feel overwhelming, whether it’s addressing your own struggles or supporting someone you care about. But these conversations are essential for fosterin...2025-06-2808 minLive Life in Wander ModeLive Life in Wander ModeWander with Travel Enthusiast Vanessa Gordon - Sustainable Travel with East End TasteSend us a textIn this travel-obsessed episode, Julie explores the world with Vanessa Gordon, CEO and publisher of East End Taste Magazine. Vanessa shares her passion for sustainable and international travel, discussing her transition from teaching English to founding a leading online travel publication. They explore topics such as making travel decisions, the importance of authenticity, and tips for travelers looking to explore new destinations, especially those that emphasize sustainability. Whether you're an avid traveler or just starting to prioritize travel, this episode offers valuable insights and inspiration for everyone.East End Taste Magazine2025-03-3120 minLive Life in Wander ModeLive Life in Wander ModeWander with Confidence Coach Monika Malan - Becoming a Confident LeaderSend us a textIn this insightful episode, Monika Malan shares her journey of becoming a mentor and coach for female leaders. With over 16 years of experience in leadership roles, Monika discusses the unique challenges women face in male-dominated workspaces. She emphasizes the importance of understanding one's values and acting with integrity to boost confidence and leadership effectiveness. The conversation also delves into the impact of childhood experiences on self-worth and professional confidence, and offers strategies to build resilience and find balance in leadership roles. Don't miss this empowering talk about showing up confidently in both personal...2025-03-0433 minLive Life in Wander ModeLive Life in Wander ModeWander with Published Author Elizabeth Quintal - Embracing Change and Living AuthenticallySend us a textIn this episode, Elizabeth Quintal reflects on her recent birthday and the reflective practices before the day. She discusses her winding career path, including working at a shelter for the unhoused and starting her own subscription box business for children. Elizabeth has a creative passion for writing poetry, lives abroad, and finds joy in her most recent endeavor, web design and coding. Tune in for an inspiring narrative of growth, family, and pursuing one's true self.Elizabeth on Instagram Elizabeth's Website00:00 Reflecting on Elizabeth's birthday04:04 E...2025-02-2640 minLive Life in Wander ModeLive Life in Wander ModeWander with Breast Cancer Warrior Rachael Phillips - Mental, Emotional, and Spiritual DetoxSend us a textJoin Rachael Lou Phillips as she shares her personal and inspiring journey of motherhood, balancing new responsibilities as a PE teacher, and her battle with breast cancer. Rachael discusses how she maintains peace, the lessons she learned about self-care and listening to her body, and the challenges and triumphs of raising active children. Discover the power of choosing love over fear, the importance of family time, and the impact of toxins on health. Rachael's story is a testimony to resilience, empowerment, and finding balance in life. Tune in for an empowering episode filled...2025-02-2043 minLive Life in Wander ModeLive Life in Wander ModeWander with Cold Email Expert Laura Lopuch - Effective Marketing StrategySend us a textLaura Lopuch shares invaluable insights and practical advice for mom entrepreneurs. The conversation delves into her journey from a paralegal to a successful business owner using effective, authentic cold email strategies. Laura and Julie discuss the challenges of balancing motherhood with entrepreneurship, the importance of focused time, and how to leverage minimalistic marketing techniques to achieve high returns. Laura also offers guidance on starting and maintaining a business with limited resources, ensuring sustained success while prioritizing family time. Don't miss Laura's tips on refining offers, prequalification processes, and creating strategic partnerships through personalized...2025-02-1349 minLive Life in Wander ModeLive Life in Wander ModeWander with Expat Tax Strategist Sandra Morno - Navigating Taxes w/ US Based BusinessesSend us a textJoin me as I dive into the fascinating world of taxes and budgeting with Sandra Morno, a tax strategist who specializes in helping women entrepreneurs living abroad with U.S.-based businesses. In this episode, we explore Sandra's journey from hitting rock bottom to becoming a successful entrepreneur and traveling the world. Learn essential tips on budgeting, managing finances as an expat, and understanding key tax implications for U.S. citizens abroad. Discover why taxes and budgeting don't have to be dull topics and pick up practical advice to optimize your financial health.2025-02-0633 minLive Life in Wander ModeLive Life in Wander ModeWander with Female Empowerment Coach Deb Blum - Find Your Inner PeaceSend us a textIn this enlightening podcast episode, join me as I dive deep with Deb Blum on how to connect with your whole soul. Deb expertly guides us through understanding the importance of self-awareness, inner child work, and shadow work. She explains how personal reflections and emotional healing can help reclaim our full power and live authentically. We touch on the pressures of societal expectations, the significance of self-love, and practical exercises like the simple act of placing your hand on your heart to ground yourself. Tune in to feel inspired and learn tangible takeaways...2025-02-051h 02Live Life in Wander ModeLive Life in Wander ModeWander with Professional Organizer Suzanna Kaye - Let's Focus on Papers!Send us a textIf you struggle with keeping track of important papers and need better organization systems, this episode is perfect for you. Join my conversation with organization expert Suzanna Kay, as we delve into effective strategies for paper organization. Discover the importance of having your essential documents easily accessible during emergencies, especially in light of natural disasters like hurricanes and wildfires. Suzanna Kaye Website (Sign up for free guide)Spark! Path MembershipSpark! Life BinderSuzanna Kaye YouTubeSuzanna Kaye InstagramLearn about the Paper Path System...2025-01-2240 minLive Life in Wander ModeLive Life in Wander ModeWander with Mystery Shopper Mercedes Eckert - Earning Income on Your ScheduleSend us a textIn this exciting episode, we dive into the world of mystery shopping with Mercedes Eckert. Discover how Mercedes transitioned from a struggling entrepreneur to a successful mystery shopping expert. Learn the ins and outs of mystery shopping, how to get started, and how it can provide supplemental income or even free services and products. This episode is packed with valuable insights for anyone looking to explore new opportunities for additional income. Plus, Mercedes shares her personal journey and the important life lessons she’s learned along the way. Tune in now to uncover th...2025-01-1545 minLive Life in Wander ModeLive Life in Wander ModeWander with Mom Mentor Lynn Turcotte-Schuh: Helping You Release the StressSend us a textIn this episode, I welcome Lynn Turcotte-Schuh, an intuitive mentor dedicated to helping work-from-home moms find joy and balance in their lives. Lynn shares her journey from being a marine mammal trainer in Alaska to becoming a homesteader and mentor in Connecticut. We discuss the challenges of transitioning from summer to homeschooling, the reasons behind her decision to homeschool, and her mission to dismantle the 'Supermom' myth. Lynn also talks about her approach to self-care, the importance of sleep, and her use of Oracle cards for intuitive guidance. Join us as we explore...2025-01-0956 minCounselling Conversations with JulieCounselling Conversations with JulieEpisode 124 - Understanding and Supporting Adolescent Mental HealthUnderstanding and Supporting Adolescent Mental Health is a podcast dedicated to exploring the unique challenges and opportunities in the mental health . landscape for adolescents. I am Julie Thomas, Director and therapist at Beyond the Surface Counselling, with over 30 years of experience helping families and children navigate through life's complexities.In this episode, we delve into critical topics such as anxiety, depression, family dynamics, and the impact of social media on young minds. We provide actionable insights, evidence-based strategies, and compassionate advice to help parents, educators, and mental health professionals support adolescents in their journey...2024-12-1722 minLive Life in Wander ModeLive Life in Wander ModeWander with Nonprofit Volunteer + Rare Disease Mom Becky Nieves - Overtake the ThingsSend us a textFor the woman juggling life as a working mom...In this episode, I sit down with Becky Nieves, a mom of four with diverse roles including a Marine mom, rare disease advocate, soccer mom, and business owner. Becky runs her own virtual assistant company, Snow Virtual Professionals, while juggling her responsibilities and family life. She shares her strategies for managing chaos, her journey through humor and resilience, and the challenges of raising children with a wide age range. Learn about Becky's experience working with a nonprofit and her transition to business...2024-11-1442 minLive Life in Wander ModeLive Life in Wander ModeWander with Personal Trainer + Life Coach Lindsey Heiserman - Keep Moving That BodySend us a textOvercoming Grief and Embracing Fitness with Lindsey HeisermanJoin me as I dive into the inspiring journey of Lindsey Heiserman, who transformed from struggling with fitness as a child to becoming a passionate personal trainer and life coach. Lindsey discusses her unique approach to combining fitness with life coaching, her podcast episode about the complexities of grief, and maintaining authenticity in podcasting. Through personal anecdotes, she reveals the importance of movement and honesty in mental and physical health. Lindsey also sheds light on her experiences with endurance racing, personal training, and...2024-11-0941 minLive Life in Wander ModeLive Life in Wander ModeWander with Adoption Advocate + Author Angelina Moehlmann - Building a FamilySend us a textJoin me in this heartfelt podcast episode featuring Angelina Moehlmann, the inspiring author of 'Destination Baby.' Angelina shares her journey from being an educator to becoming an advocate for women navigating adoption and fertility challenges. Dive deep into her personal experiences, her decision to leave the education field, her adoption journey, and how she turned her story into a powerful memoir. This episode is not only insightful for those going through similar struggles but also offers valuable life lessons on resilience, self-worth, and the evolving journey of parenthood. Perfect for anyone looking...2024-10-3147 minLive Life in Wander ModeLive Life in Wander ModeWander with Ironman Finisher + Life Coach Melanie Birky - From Frantic & Frustrated to Free & FulfilledSend us a textJoin me in this inspiring episode featuring Melanie Birky, a martial arts world champion, Ironman finisher, and life coach. Discover how Melanie balances motherhood, her passion for Taekwondo, and the challenges of international adoption, including poignant moments during the COVID-19 pandemic. She shares invaluable lessons on... 👉 maintaining balance, 👉 seeking support, and the 👉 transformative power of coaching👉 overcoming extreme burnoutLearn how she helps high-achieving women embrace their true selves. Tune in for motivational insights and real-life experiences on pursuing dreams, finding joy in chall...2024-10-2345 minLive Life in Wander ModeLive Life in Wander ModeWander with Realtor + Skincare Enthusiast Karina Pacific - Life is in the RebirthSend us a textIn this episode, I sat down with Karina Pacific, a successful real estate expert, entrepreneur, and skincare enthusiast, to explore her remarkable life journey. Karina opens up about her personal 'rebirths', detailing her tumultuous early years growing up in Mexico and navigating life's challenges in the U.S. We delve into her spiritual growth, professional accomplishments, and how she has balanced entrepreneurship with personal life. Karina shares intimate stories on motherhood, dealing with divorce, and the importance of setting boundaries. As she embarks on launching a new skincare business, Karina provides insightful tips...2024-10-1635 minLive Life in Wander ModeLive Life in Wander ModeWander with Tax Consultant Amanda Stickel - Empowering Clients w/ Financial NeedsSend us a textEmpowering Women in Business: Tax Strategies & Bookkeeping Tips with Amanda StickelIn this insightful podcast episode, join us as tax accountant and strategic bookkeeper Amanda Stickel shares her personal journey and expertise in simplifying taxes and finances. Amanda discusses her transition from employment to entrepreneurship, the struggles she faced, and the critical role of support systems. Learn about using credit wisely, setting boundaries with clients, and the importance of community and connection for business success. Amanda also provides practical advice on managing business finances, selecting the right bookkeeping tools, and understanding...2024-10-0932 minLive Life in Wander ModeLive Life in Wander ModeWander with 2nd Generation Immigrant Therapist + Coach Allison Ly - Empowering FamiliesSend us a textIn today's episode, I sit down with Allison Ly, an Asian American therapist, coach, and founder of Unshaken Gens. Allison is passionate about helping second-generation adult children of immigrants create fulfilling, healthy relationships without compromising their dreams or mental well-being. We explore her journey as an entrepreneur, her impactful work with clients, and her personal practices in yoga and money mindset. Tune in to discover valuable insights on setting boundaries, the importance of self-care, and maintaining strong, supportive family relationships.Instagram: @heyallisonlyCoaching Website: https://www.heyallisonly.com/2024-10-0238 minLive Life in Wander ModeLive Life in Wander ModeWander with Social Influencer Monica Curtis - Be Anything, Do EverythingSend us a textIn this powerful and inspiring discussion, Monica Curtis, a dynamic storyteller and speaker, shares her journey of helping women break free from societal barriers and recognize their true potential. Monica candidly talks about the struggles of entrepreneurship, the importance of living a fulfilled life over merely being content, and the challenges women face in balancing multiple roles. Join us as Monica and our host explore the concept of 'making room for the inner gremlin', the importance of creating a supportive community, and practical advice for women seeking to rewrite their own stories and...2024-09-2549 minLive Life in Wander ModeLive Life in Wander ModeWander with Franchise Owner Vanessa Riffel - Entrepreneurship, Adoption, and MotherhoodSend us a textIn this episode, I sit down with Vanessa Riffel, a multifaceted entrepreneur who has mastered the art of juggling various roles and businesses. Vanessa shares her inspiring journey, which kickstarted with the adoption of her son in 2020, leading to her ventures into mattress flipping, hosting an Airbnb, and owning a Nautical Bowls franchise in Minnesota, all while managing a full-time insurance job and motherhood. She discusses the challenges and rewards of running multiple businesses, the importance of community connection, and her vision for the future. Tune in to hear Vanessa’s incredible story an...2024-09-1942 minLive Life in Wander ModeLive Life in Wander ModeWander with Business + Life Coach Jena Golden - Authentic Convo about EntrepreneurshipSend us a textI’m excited to share the mic today with the incredible Jena Golden! Jena is a powerhouse real estate investor, photographer, and business and life coach behind her company, Made for This. Through her coaching, Jena is helping women step boldly into the life they were made for, guiding them on their journey to entrepreneurship and personal freedom. She’s also the host of the Made for This podcast, where she shares real, raw conversations about business and life. Today, Jena and I are coming together to dive into an authentic discussion about what...2024-09-111h 00The Well Watered ChristianThe Well Watered ChristianThe IntruderIntruder --- Support this podcast: https://podcasters.spotify.com/pod/show/julie-thomas9/support2024-08-2312 minLive Life in Wander ModeLive Life in Wander ModeWander with Therapist L.A. Whitaker - Healing through ConnectionSend us a textIn this episode, I dive into an engaging conversation with Lauren-Ashleigh Whitaker, a passionate therapist and owner of Sea Change Health. Known as L.A., she discusses her holistic approach to therapy, emphasizing the mind-body connection. L.A. shares her journey of overcoming bullying, struggles with invisible illness, and how these experiences have shaped her career as a therapist and yoga teacher. We also explore her work with clients, providing insightful examples of transformative therapy sessions. Tune in to understand the profound impact of holistic mental health practices and learn valuable strategies for...2024-08-2354 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Reflecting on Motherhood and Being a Life Long LearnerSend us a textIn this episode, I reflect on my interview with Leena and her daughter Ambily, Montessori educators who share their profound experiences and values. Discover how their Montessori principles influence their family dynamics and the significance of fostering a lifelong love of learning. Join me as I delve into their inspiring stories and the impactful lessons they impart.Link to full episode 00:00 Introduction and Episode Overview00:18 Motherhood and Education: A Personal Reflection00:40 Montessori Values in Action04:05 The Importance of Lifelong Learning05:17 Personal G...2024-08-1513 minLive Life in Wander ModeLive Life in Wander ModeWander with Montessori Educators Leena + Ambily - Life as a Dedicated EducatorSend us a textJoin me in a heartfelt conversation with a mother-daughter duo, Ambily and Lena, who have dedicated their lives to early childhood education through their Montessori school in Minnesota. Lena shares her inspiring journey from discovering the Montessori method to creating a nurturing space for children, emphasizing independence and a love for learning. Her daughter's perspective underscores the continuation and growth of their shared educational values. Explore the uniqueness of the Montessori approach and the importance of cultural diversity in their community. This episode celebrates their passion, the challenges they faced, and the legacy...2024-08-0733 minThe Well Watered ChristianThe Well Watered ChristianThe visitorA friend isn't a friend Your enemy is not a friend --- Support this podcast: https://podcasters.spotify.com/pod/show/julie-thomas9/support2024-08-0600 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Discussing Slowing Down, Imposter Sydrome, and CommunitySend us a textIn the 52nd episode of the podcast, I reflect on key points from Annie's previous discussion, emphasizing the importance of slowing down, overcoming self-doubt, and the necessity of community. I share personal anecdotes about taking a month-long break to regain focus, managing imposter syndrome while transitioning from teaching to entrepreneurship, and the significance of having a support system. Tune in for relatable stories, candid reflections, and inspiring insights into navigating life's challenges as a woman.00:00 Introduction and Episode Milestone00:20 Reflecting on Annie's Insights01:31 Personal Journey and Realizations2024-07-3122 minLive Life in Wander ModeLive Life in Wander ModeWander with Health + Beauty Specialist Annie Qaiser - Power of Natural RemediesSend us a textJoin me in an inspiring conversation with Annie Kaiser, founder of Silk Road Wellness, as she shares her entrepreneurial journey. Driven by her passion for holistic wellness and South Asian heritage, Annie creates innovative, halal-certified products like waterless formulas and solid lotion bars. In this episode, she delves into the importance of natural remedies, the challenges of starting a business without a traditional background, and the impact of sustainable practices. Annie's story is a testament to the power of authenticity, community, and the transformative potential of holistic wellness.Silk Road Wellness...2024-07-2450 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Visiting Lucie Amundsen's Chicken FarmSend us a textIn this special 50th episode of the Live Life in Wander Mode podcast, Julie reflects on a memorable interview with Lucy, an egg farmer from Wrenshall, Minnesota. During the episode, Julie shares the adventure of visiting Lucie's farm with her daughter and mom, detailing the unique experience of staying in an Airbnb attached to a chicken coop. The episode takes you through the daily chores of caring for chickens, collecting fresh eggs, and the overall charm of farm life. It highlights the hospitality of Lucie and her husband, Jason, and their dedication to...2024-06-2218 minLive Life in Wander ModeLive Life in Wander ModeWander with Egg Farmer Lucie Amundsen - Sustainable Farming + TourismSend us a textIn this episode, Julie wanders with Lucie Amundsen, co-founder of Locally Laid Eggs and author of 'Locally Laid: How We Built a Plucky Industry Changing Egg Farm from Scratch.' Lucie shares the journey of starting their sustainable egg farming business, the trials and triumphs of managing a farm, and the importance of pasture-raised eggs. From the humorous beginnings to the pivotal role of local sourcing and community-building, Lucy gives an insightful look into the agri-business landscape. Learn about the unique experiences of transitioning into agro-tourism and practical advice for would-be farmers and...2024-06-1340 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Reflecting on Finding CommunitySend us a textIn this episode, reflections are shared following an inspiring interview with Kelly Hart, owner of Schroeder Meats. Kelly's journey from hobby farming to running a butcher shop while managing motherhood highlights resilience and adaptability. Parallels are drawn between this experience and my transition from teaching to entrepreneurship. Finding a supportive community in business and personal life can't be emphasized enough. This episode encourages those undergoing major life transitions to seek out and nurture their own communities for support and understanding.00:00 Introduction and Reflections on Kelly Hart's Journey01:55 Personal Struggles...2024-06-0211 minLive Life in Wander ModeLive Life in Wander ModeWander with Butcher Kelly Hart - Homesteading, Butchery, and EntrepreneurshipSend us a textKelly Hart, co-owner of Schroeder Meats in New Germany, Minnesota, shares her journey from starting a hobby farm to acquiring a 30-year-old butcher shop with her husband Jeremy. Initially seeking a lifestyle change to keep her husband closer to home, Kelly dives into the meat processing industry. Join Julie and Kelly as they discuss the homesteading realities, the art of butchery, and the importance of community in this heartwarming and informative episode.Schroeder Meats WebsiteSchroeder Meats Instagram00:00 Meet Kelly Hart: Entrepreneur, Homeschool Mom, and Butcher Shop Owner2024-05-2240 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Discovering Inner StrengthSend us a textJoin me as I reflect on an insightful conversation with Ashley Crocker about strength and how it has influenced my journey since January. I share stories of women who demonstrate physical, mental, and emotional strength in various life situations, from ultra-running and overcoming divorce to entrepreneurship and living with chronic pain. Learn how aligning your actions with your core values can help you achieve your goals and find the inner strength to push through life's challenges.00:00 Journey to Strength: A Personal Tale00:30 The Power of Aligning Values with Outcomes2024-05-1809 minLive Life in Wander ModeLive Life in Wander ModeWander with Strength Coach Ashley Crocker - Overcome Pain and Gain StrengthSend us a textA dedicated pain-free movement coach, Ashley Crocker shares her journey from a self-conscious dancer to a strength training advocate after discovering CrossFit in 2012. Her experience with a major ankle injury and the limitations of traditional physical therapy led her to specialize in helping others bridge the gap between rehabilitation and returning to their desired level of activity. Ashley discusses the importance of embracing strength beyond physical appearance, combating negative body image perceptions, and the power of focused, personalized coaching to overcome chronic pain and injuries. She also highlights the significance of mindset in...2024-05-0943 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Go Beyond Your Comfort ZoneSend us a textThis episode reflects on a conversation with Jess Cahill about combining adventure, travel, and entrepreneurship. I share personal stories from my trips to New Zealand, Norway, and more, highlighting how these experiences pushed me out of my comfort zone. These adventures closely relate to my fears and challenges while building a real estate business, emphasizing the growth and empowerment that come when we overcome fears. 00:00 Introduction: A Chat with Jess Cahill on Adventure and Business00:24 Embracing Life's Adventures 00:56 The Journey from 9 to 5 to Entrepreneurship01:32 Adventurous Ta...2024-05-0108 minLive Life in Wander ModeLive Life in Wander ModeWander with Adventure Guide Jess Cahill - Empowering Women Through AdventureSend us a textIn this podcast episode, we dive into the story of Jess Cahill, the founder of Savage Adventures, a travel company designed to inspire and empower women to explore the world. Jess shares her transition from a teaching career to entrepreneurship, starting with Savage Health and eventually finding her true calling with Savage Adventures. She discusses the challenges of leaving a secure job, the joy of guiding women on unique travel experiences, and her plans for more adventurous trips. This conversation highlights the importance of pursuing passions, community power, and travel's transformative impact.2024-04-2450 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: What Has Been a Game-Changer?Send us a textI just had to share some thoughts that have been on my mind lately after a heart-to-heart conversation with dietician Aimee Dempsey. Self-care is truly a game-changer, and I love its positive impact on my life. My self-care since January: strength training, hydration, and veggies. 💪 Is it perfect? Nope. But who is, right?!? Who else is on a journey to prioritize their well-being?Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's epi...2024-04-1813 minLive Life in Wander ModeLive Life in Wander ModeWander with Dietician Aimee Dempsey - All Things Nutrition, Self-Care, HealthSend us a textThis podcast episode features an in-depth conversation with Aimee Dempsey, a registered dietitian specializing in nutrition for athletes. Aimee shares her journey from being a competitive gymnast suffering from celiac disease to becoming a dietitian passionate about helping athletes fuel their bodies for peak performance. She discusses the challenges and misconceptions around nutrition, especially in sports, and emphasizes the importance of properly fueling the body for athletic activities. The conversation also touches on her approach to nutrition coaching, focusing on developing sustainable habits, understanding the science behind nutrition, and avoiding misinformation. Aimee also...2024-04-1041 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Celebrating Wins and Looking Forward to More Wander Mode EpisodesSend us a textWelcome to the final episode of season two of the Wander Mode Podcast, where we've journeyed through inspiring conversations and adventures aimed at living life to the fullest. Today, I pause briefly to celebrate our milestones and share what's in store for the upcoming season. Our community has grown with 40 incredible episodes and over a thousand downloads, evolving from a solo format to inviting guests from diverse backgrounds. As we transition to season three, Live Life in Wander Mode, prepare for a lineup of captivating interviews with adventurers, farmers, teachers, and more, each...2024-04-0405 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Reflecting on Motherhood, Creativity, and Women's History MonthSend us a textJoin me in this episode as I reflect on the profound insights shared by Kristin Nilsen, author of Worldwide Crush, during our recent interview. From motherhood to finding a creative outlet to the unexpected inspiration from a former nun turned tarot card reader, the conversation with Kristin left me spinning with ideas. Diving into Kristen's book "Worldwide Crush," where our lives intersected, she explored the powerful themes of vulnerability, female relationships, and the essence of motherhood. As we journey through my reflections on motherhood and creativity, I wanted to take a m...2024-03-2114 minLive Life in Wander ModeLive Life in Wander ModeWander with Author Kristin Nilsen: Exploring the Intersections of Motherhood, Creativity, and Pop NostalgiaSend us a textIn this fun and lively podcast interview, I chat with author Kristin Nilson about her book 'Worldwide Crush' and her creative journey. Kristin shares insights into her writing process, the inspiration behind her novel, and the essence of her podcast, Pop Culture Preservation Society. She delves into the importance of nurturing creativity, the impact of childhood crushes, and the power of shared pop culture experiences. Kristin also offers practical advice for aspiring creatives, emphasizing the value of taking small steps and the Pomodoro method for time management. With intriguing hidden celebrity...2024-03-1357 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Mastering the Art of Traveling with KidsSend us a textAfter a captivating conversation with Caitlin Cunningham last week, I couldn't resist dedicating today's episode to sharing my personal journey of adventuring with my kiddo.In this episode, I'll uncover the heartwarming reasons behind embarking on these family adventures, weaving personal stories and the insightful words of young-adult author Jacqueline Davies, who beautifully expressed that "every journey with kids is an opportunity to teach them about the world, about others, and about themselves." From creating everlasting memories to fostering deep connections, promoting physical activity, teaching resilience, and nurturing a sense of...2024-03-0717 minLive Life in Wander ModeLive Life in Wander ModeWander with Momadventurer Caitlin Cunningham: Practical Tips for Outdoor Family FunSend us a textIn this engaging podcast episode, I interview Caitlin Cunningham, a passionate mom from Alberta, Canada, who shares her inspiring journey into adventure parenting. Caitlin, a stay-at-home mom and virtual assistant, discusses her unique experiences of embarking on road trips across Canada with her two boys, two dogs, and a camper. The conversation dives into Caitlin's personal history with camping, her transition to RV life, and the transformative impact it had on her family's connection.As Caitlin narrates her adventure parenting experiences, she highlights the joys and challenges of exploring nature with...2024-02-2836 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Reflecting on the Female Leaders Who Shaped My JourneySend us a textIn a recent interview with Libby Trader, we delved into various aspects of life, from business and leadership to philanthropy and retirement. This prompted me to reflect on the impactful female leaders who have influenced my path. Starting with my mom, a relentless force who dedicated herself to every role, I learned the value of hard work, commitment, and balancing personal interests. Sue, a compassionate mentor during high school, showed me the importance of trust and love. Fast forward to my teaching career, where Christy, the principal at the middle school, became more...2024-02-2208 minLive Life in Wander ModeLive Life in Wander ModeWander with Retired CEO Libby Trader: Navigating the Peaks of Leadership, Parenthood, and RetirementSend us a textJoin me in this episode as we explore the amazing journey of Libby Trader, a woman who conquered the corporate world and mastered the delicate dance of balancing work, family, and the joys of retirement. Libby's story is a rollercoaster of challenges, triumphs, and heartwarming moments, from managing a small leather shop in high school to holding major roles at major corporations. She shares her secrets to success, including her golden rule of always making it home for dinner, and reflects on the pleasures of retirement, treating it as a new a...2024-02-1346 minThe Well Watered ChristianThe Well Watered ChristianAre you or JesusOm mirror to faces Who are we really --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-thomas9/message Support this podcast: https://podcasters.spotify.com/pod/show/julie-thomas9/support2024-02-1305 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Do You Live Life in the All or Nothing Mindset?Send us a textIn reflecting on my recent interview with Veronica Stratton about a plant-based lifestyle, I've realized the tendency I have to adopt an "all or nothing" mindset in various aspects of my life. Veronica's insight that it's what we do most of the time that matters struck a chord with me. I often find myself fully committed to exercising, maintaining a good sleep routine, managing work commitments, or on the opposite end of the spectrum. Inspired by my goal to regain strength and shift my mindset, I've learned to align my goals w...2024-02-0812 minLive Life in Wander ModeLive Life in Wander ModeWander with Nutritionist Veronica Stratton: Plant-Based Nutrition and Gut HealingSend us a textJoin me in an enlightening conversation with Veronica Stratton, a passionate advocate for plant-based nutrition, gut health, and holistic well-being. In this episode, we delve into the intricacies of how a plant-based diet can revolutionize the lives of women. Discover the powerful connection between plant-based choices and hormonal balance, bone health, and overall vitality. Veronica shares practical insights and valuable advice for navigating the journey towards optimal health. Whether you're a seasoned plant-based enthusiast or just curious about holistic wellness, this episode is packed with wisdom that transcends age. Tune in and empower...2024-01-3128 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Know Your Body Like It's Your BestieSend us a textIn the latest podcast episode of Wander Mode, I had an eye-opening conversation with the incredible Taylor Powelson. Taylor shared invaluable insights on the significance of aligning our lifestyles with our menstrual cycles, offering practical tips to maximize rest, productivity, creativity, and even exercise routines. After my chat with Taylor, I found myself grappling with the disparity between what I thought I knew about my body and the reality. This prompted a heart-to-heart with my bestie, leading to a moment of clarity. I realized that as a mom, my desire to...2024-01-2511 minLive Life in Wander ModeLive Life in Wander ModeWander with Menstrual Cycle Expert Taylor Powelson: Navigating Life through Menstrual Cycle AwarenessSend us a textI had the pleasure of chatting with Taylor Powelson, an expert in menstrual cycle syncing. We delved into the fascinating world of understanding and harnessing the power of the menstrual cycle for a more fulfilling life. From the impact of hormonal fluctuations on exercise and nutrition to the nuances of productivity and stress management, Taylor provided invaluable insights into tailoring one's lifestyle to the rhythm of the menstrual cycle. She shared practical tips, debunked myths, and uncovered the personalized nature of this journey. Taylor's course, Cycle Sync Academy, has been launched and is...2024-01-1747 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Crafting Goals with the "Will" and the "Way"Send us a textAs we dive into the world of New Year's resolutions, self-improvement plans, and goal-setting, I want to acknowledge that we're just 10 days into the new year. If you're feeling a bit overwhelmed or have already strayed from your goals, you're not alone, and I get it.Now, I know there are countless podcasts and videos out there about goal-setting, and you might be wondering why you should tune into this one. Well, here's the scoop—I recently had a game-changing conversation with Aimee Olson from Life Done Simply, and it set th...2024-01-1014 minCounselling Conversations with JulieCounselling Conversations with JuliePodcast 68 - Welcome Back to New BeginningsWelcome back to the Counselling Conversations with Julie podcast. We also welcome the energy and growth that 2024 brings! In whatever shape or form that arrives. A new year always has us thinking about what we can do better. How to be a better friend, partner, or parent, we make resolutions and list goals. We often feel the pressure to achieve to be better than we are, but what is the measure of being better, who are we trying to show that we are being a better person than we were in 2023 and is there anything wrong with us that makes u...2024-01-0907 minLive Life in Wander ModeLive Life in Wander ModeWander with Professional Organizer Aimee Olson: Simply Thriving with Productivity & OrganizationSend us a textI interviewed Aimee Olson, a powerhouse in the productivity and organizing space! Aimee is the brains behind Life Done Simply, where she helps people simplify their lives and align with their core values. In this episode, Aimee opens up about her journey, starting from the overwhelm and misalignment she experienced as a CEO to the intentional, minimalist lifestyle she now leads in an RV. We dive into the impact of social media and societal expectations on our clutter tendencies. Aimee provides actionable tips on setting boundaries and asking aligning questions to...2024-01-0340 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Reflecting on My Interview with Kallai Plummer, Fractional COOSend us a textIn August, I had the incredible opportunity to be interviewed by Kallai Plummer, a Fractional COO. Kallai, who partners with businesses to streamline daily processes, was the first person to say "yes" to featuring me on her podcast, just two months after I transitioned from teaching to podcasting. This revelation prompted me to reflect on the numerous inspiring women I encountered on my podcasting journey who, like Kallai, said "yes" to collaboration. From a mental health counselor shifting to entrepreneurship to a tarot card reader launching a passion project during the pandemic, these...2023-12-2012 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Embracing My Entrepreneurial Journey with GraceSend us a textIn this podcast episode, I dive into the inspiring tale of KobiCo, a mother-daughter duo, Tasha Harris and Kobi Gregory, whose story left an indelible mark on me. From their unique candle business to the magical ambiance of their store, I explore the intersection of entrepreneurship and self-care. Reflecting on my own journey, I discuss the challenges of maintaining self-care amidst the dynamic landscape of launching a business. The story unfolds from my initial encounter with Kobi's high school journey to the heartfelt advice from Tasha, urging me not to make m...2023-12-1417 minLive Life in Wander ModeLive Life in Wander ModeWander with Candle Mother-Daughter Duo KobiCo: A Remarkable Journey in Self-Care, Entrepreneurship, and Giving BackSend us a textThis episode features an interview with Kobi Gregory and Tasha Harris, the mother-daughter duo behind KobiCo, a unique candle company that combines scents with curated playlists. I simply love the elements of self-care, entrepreneurship, and giving back in their story. Kobi and Tasha share how KobiCo was founded during the challenges of 2020, with Kobi initially wanting to fund a college tour. The candles, each accompanied by a playlist, became a therapeutic outlet for Kobi during quarantine, addressing her mental health struggles. Tasha, having recently left a corporate career, joined forces with Kobi, and...2023-12-0644 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Designing a Dream in the AirBnb Rental IndustrySend us a textIn this episode of "Mom Boss in Wander Mode," I share a love of design going back to my high school days! I followed my calling to be a teacher but never let my love for design be dormant. I designed everything from curriculum to our homes, and now I get to design spaces for vacationers to enjoy through our rental properties. So blessed to do something every day that fuels my passion, and today, I tell my story of how my design passion met its ultimate partner in crime, vacation rentals! 2023-11-2921 minLive Life in Wander ModeLive Life in Wander ModeWander with Home Improvement Specialist Kate Schilling: Home(re)Work Founder and OwnerSend us a textBuckle up because today's "Wander Mode" episode is a whirlwind with the incredible Kate Schilling. Kate shares her journey of turning houses into dream spaces from teaching English to conquering the DIY world.We're not just talking about paint colors but diving into the highs and challenges of running a home remodeling business. Kate spills the secrets on balancing career and personal life, managing finances, and collaborating with other tradespeople. We explore Kate's role as a DIY coach, empowering others to embrace their inner makers. And, of course, we peek i...2023-11-2257 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: The Power of Being ThankfulSend us a textIn this uplifting episode of "Mom Boss in Wander Mode," host Julie Thomas explores the transformative power of gratitude. She delves into the mental and emotional benefits of thankfulness, emphasizing its positive impact on mindset. Julie then shares her personal gratitude list, highlighting five unique and heartfelt things she's thankful for this year. From living in a time of possibility for women to the joy of traveling again and the warmth of her daughter's kind heart, Julie's reflections resonate with authenticity. The episode concludes with practical tips for listeners to activate thankfulness in...2023-11-1514 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: 7 Tips for Successful Travel with Little OnesSend us a textWelcome to Season 2 of the Wander Mode podcast! In today's episode, I'm sharing some awesome travel tips for parents with toddlers. It's all about making your family adventures smooth and stress-free!First things first, having a positive mindset is key. We'll discuss the power of staying calm and open to unexpected situations during your trips. Plus, I'll share how effective communication with your partner can make a big difference in your travel experience.Packing can be a challenge, but fear not! I have some cool tricks to help you...2023-11-0820 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Empowering Adventures and Lasting FriendshipsSend us a textIn this episode of Wander Mode Podcast, join me on a  journey filled with laughter, mishaps, and unforgettable moments as I explore the world of solo travel with incredible women. From the bustling streets of Florence to the picturesque coast of England, I recount my very first all-women trip to Italy, sharing amusing travel blunders and heartwarming friendships with listeners. The episode delves into the essence of female camaraderie, highlighting the unbreakable bond among women who support one another wholeheartedly, celebrating each other's joys, and offering shoulders to lean on during to...2023-11-0108 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Navigating Life's Challenges with Resilience and ReinventionSend us a textIn this Wander Mode podcast, I delve into the transformative journey of self-discovery and resilience. Join me as I explore the importance of embracing change as an ongoing process, not a final destination. Throughout the episodes, I highlight the significance of personal growth, encouraging listeners to stay open to new ideas, embrace challenges, and nurture their unique strengths. TThis episode serves as a beacon of inspiration, reminding listeners that their journey is uniquely theirs, and with the right mindset, they can confidently navigate life's complexities and emerge victorious. 2023-10-2512 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Loving Every Line of Life's Story at 40!Send us a textIn this episode, I delve into the concept of aging gracefully, and for me, it's all about embracing the natural progression of time. I've reached a point where wrinkles don't bother me; they're simply markers of the countless smiles, laughter, and experiences that have shaped my life. I've chosen to shift my focus away from societal pressures, and instead, I'm owning my journey. This year marks a significant transformation for me. I'm not just accepting my age;  I'm determined to use this phase of life as an opportunity to become the best version o...2023-10-1820 minLive Life in Wander ModeLive Life in Wander ModeWander with Mental Health Counselor Samantha Shvetzoff: Entrepreneuship, Helping Others, Shifting GearsSend us a textIn my engaging conversation with Samantha, we delved into her remarkable transition from entrepreneurship to mental health counseling, exploring the delicate balance she strikes as a mother, wife, and dedicated student. Throughout her journey, she emphasized her profound affection for community and her newfound happiness in this fulfilling path. Samantha's story serves as a beacon for individuals managing diverse roles, showcasing resilience and enthusiasm in facing life's challenges. Discover her inspiring tale and find motivation for your own unique journey.Connect with Samantha! Care Counseling Samantha's Website 2023-10-1142 minLive Life in Wander ModeLive Life in Wander ModeWander with Adventurepreneur Coach Courtney Burton: Mom, Traveler, EntrepreneurSend us a textIn this episode of Wander Mode, join me in a conversation with Courtney Burton, a dynamic "adventureprenuer" and business coach. Explore Courtney's entrepreneurial journey, from the success of her brick-and-mortar store, "Wheelies and Waves," to her mission of empowering mothers for a life of adventure. Gain valuable insights for entrepreneurs and discover how to infuse your life with purposeful adventures. Tune in for expert tips and inspiration!Connect with Courtney! Instagram Facebook Website Fitness Coach Wheelies and Waves Thank you fo...2023-10-0457 minLive Life in Wander ModeLive Life in Wander ModeWander with Tarot Card Reader Katie Polles: Intuition, Following Dreams, EntrepreneurshipSend us a textIn my interview with Katie Polles, a Tarot Card Reader, we explore her transformative journey of self-reinvention. As a stay-at-home mom navigating the empty nest stage during the COVID-19 quarantine, she discovered a newfound passion for Tarot. Katie's insightful experiences and guidance offer valuable inspiration for those seeking to embark on a new path in life, making her Tarot expertise a fascinating addition to her story of personal growth.Book a Reading with Katie - SquareEvent - The Vine Room Tarot ReadingsMidwest Witchery and Healing - Katie...2023-09-2754 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Crafting, Preserving, and Sharing Life's StoriesSend us a textIn this podcast episode, I take you on a journey through the intricate process of memory creation, preservation, and sharing in our digital age. We'll explore how memories are encoded, stored, and retrieved in our brains. We'll also delve into the evolving history of preserving memories, from ancient oral traditions to modern digital sharing. Along the way, we'll discuss the complex dynamics of sharing personal moments online, including the positive connections it fosters and the potential privacy and safety concerns, offering valuable insights for anyone navigating the delicate balance between memory-making and online...2023-09-2017 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Imposter Syndrome Got You Down?Send us a textThis podcast episode delves into the concept of imposter syndrome, highlighting its various manifestations and offering strategies to combat it. I share personal experiences illustrating how imposter syndrome can manifest in roles such as parenting, partnerships, and professional endeavors. The episode emphasized the importance of self-awareness, realistic goal-setting, and learning as key tools to overcome feelings of inadequacy and boost self-confidence.Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode! 2023-09-1315 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: The Power of TogethernessSend us a textIn this podcast episode, I delve into the profound impact of sisterhood on our lives. Through personal stories and reflections, I explore the qualities that define a solid sisterhood: from unconditional acceptance and mutual growth to empowerment and emotional support. I share how these connections shape our journeys, whether it's reminiscing about the first deep connection or finding solace in the shared experiences of motherhood. Join me as I celebrate the power of authentic sisterhood and its transformative influence.Thank you for listening to the Wander Mode Podcast! Leave a review...2023-09-0617 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Navigating Our Unique Grief JourneysSend us a textIn this episode, I dive into the world of grief—how it's as unique as a fingerprint, even when we share similar losses. Through personal stories and reflections, I look candidly at the tangled emotions that come with grief. I share from Acclaim Health—a simple code that reminds us we have the right to grieve in our own way, to talk about it, and to feel all the feelings. Join me as I explore the twists and turns of grief's journey, finding meaning in the messiness and embracing our paths.Link...2023-08-3013 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Embrace the Adventure of Traveling with KidsSend us a textIn this episode, I share practical tips for managing sleep routines, feeding, and entertainment during flights, and how to create a consistent and comforting sleep environment for kids. Discover the joys, challenges, and invaluable experiences of exploring the world with little ones, and be inspired to prioritize quality time and foster a love for travel from an early age.Link to "Hiccapop Toddler Bed" Link to "Baby Brew Bottle Warmer"Link to "Carseat Travel Bag" Link to "Travel Entertainment Product 1" Link to "Travel Entertainment Product 2"Link...2023-08-2321 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Conquering Fear and Daring GreatlySend us a textIn this episode of "Conquering Fears and Daring Greatly," I share the deeply personal journey of embracing vulnerability and courage as a woman and mother. I reflect on how my fears have evolved since becoming a parent and how it has changed my perspective on life. Join me as I discuss the power of facing fears and how the love for my daughter drives me to face my fears and live a life well-lived.Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the...2023-08-1608 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Seasons of Self-CareSend us a textIn this episode, Julie takes you on a captivating journey through the seasons of self-care. Discover the three factors that influence our moods and emotions, and how social pressure impacts our well-being. Julie shares practical self-care strategies that adapt to life's challenges and unveils the concept of "self-care seasons," guiding you to find harmony, growth, and resilience throughout your self-care journey.Link to "The Fourth Turning is Here" by Neil HoweLink to "Seasonal Self-Care Ideas" by Notes by ThaliaLink to "Facebook Page" by Jerico Silvers...2023-08-0920 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: The Barbie Movie and Entrepreneurship?Send us a textIn this episode, I share some endearing moments in the Barbie movie that had me tearing up! I connected many of these scenes to my personal and entrepreneurial life! Spoiler alert as I talk about specific scenes and quotes from the movie...maybe see it for yourself first!No links today! Just me overthinking! :) Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode! Email me at julie@w...2023-08-0216 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Structuring the Day-To-DaySend us a textThis episode is about effectively structuring the time in your day. I discuss my former daily routine and share how I organized my new routine as an entrepreneur. I reference Aimee Olson, founder of Life Done Simply, as she is a productivity and organizing coach. Link to Aimee Olson "Life Done Simply" Link to Episode 662 from Goal Digger PodcastLink to Episode 22 from Time for What Matters PodcastThank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and...2023-07-2613 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Travel is Like a BookSend us a textIn this episode, I depart from the entrepreneurship topic and discuss a recent trip to Puget Sound in Washington State. I share some tricks on packing for a toddler and how I prepared myself mentally to leave "work" behind. Link to Hatch Mini Sound MachineLink to Wyze V3 CamLink to YoYo Zen StrollerLink to Hiccapop Toddler Inflatable Bedlink to Guava Family Lotus Travel CribThank you for listening to the Wander Mode Podcast! Leave a review if you connected with the...2023-07-2016 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Influence the Energy in a RoomSend us a textIn this episode, I describe the classroom I was leaving behind and the space I worked hard to create. I provide the basic steps I took to design my new home office. Link to Aimee Olson - "Life Done Simply" Link to Life Done Simply's Clutter Article - "6 Simple Truths About Clutter"Facebook Marketplace (use your location)Facebook Buy Nothing (use your location)Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend...2023-07-1217 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Harmony in Your Professional Life?Send us a textIn this episode, I share my background in education. I discuss the shift in my life that led me to become an entrepreneur. The shift had everything to do with seeking harmony, but that meant leaving behind something I loved.  Link to Goal Digger Podcast by Jenna KutcherLink to "The She Suite" by Melissa Dawn SimkinsLink to "Prayers of Honoring" by Pixie LighthorseThank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a f...2023-07-0516 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: Seeking Harmony in Multi-Faceted LifeSend us a textIn this episode, I introduce myself as an entrepreneur and momma of one. I share why I am seeking harmony in a multi-faceted life and how I am using my voice to reach others.  Link to "The Goal Digger Podcast" by Jenna KutcherLink to "The Elevation Approach" by Tina WellsLink to "Prayers of Honoring" by Pixie LighthorseThank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's e...2023-07-0513 minLive Life in Wander ModeLive Life in Wander ModeWander with Julie: We All Wear A Lot of MasksSend us a textIn this episode, I discuss how I found a new process and purpose as an entrepreneur.  A big part of my routine is setting intention for the week and I discovered while on vacation that I need dexterity to switch my masks, as I am so much more than just one thing!! Link to Oracle Deck - "Messengers from the Great Bear"Link to "Spa Apple Music Wellbeing" playlistLink to "Nord Haven Condo" - Book direct with Wanderful RentalsThank you for listening to the Wander M...2023-07-0519 minThe Well Watered ChristianThe Well Watered ChristianMartha Young tells me are not broken yetGet up close with Martha Young and suit for spiritual battle . Hear battle with Satin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/julie-thomas9/message Support this podcast: https://anchor.fm/julie-thomas9/support2023-02-2218 minThe Well Watered ChristianThe Well Watered ChristianThe story the muled soulJulie Thomas talks about helmet of salvation2023-01-1500 minThe Well Watered ChristianThe Well Watered ChristianAre we the body of ChristHarry Saxton tells the truth about the church --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/julie-thomas9/message Support this podcast: https://anchor.fm/julie-thomas9/support2022-12-271h 23The Well Watered ChristianThe Well Watered ChristianSeason 4 episode 1 We are the body of ChristYou and your gifts and the church with Pastor Laura Offrink Kelsey --- Send in a voice message: https://anchor.fm/julie-thomas9/message Support this podcast: https://anchor.fm/julie-thomas9/support2022-12-0820 minThe Well Watered ChristianThe Well Watered ChristianSeason 3 Holdings church leaders accountableWhere is the the body of Christ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/julie-thomas9/message Support this podcast: https://anchor.fm/julie-thomas9/support2022-11-0723 minCounselling Conversations with JulieCounselling Conversations with JulieIntroductionWelcome listeners and thank you for joining me as I take you through counselling conversations with Julie.2022-09-0703 minThe Well Watered ChristianThe Well Watered ChristianDr Antia talks positiveStaying positive --- Send in a voice message: https://anchor.fm/julie-thomas9/message2022-02-0221 minThe Well Watered ChristianThe Well Watered ChristianPastor Brian Willingham tells how to turn who am I into i amI am --- Send in a voice message: https://anchor.fm/julie-thomas9/message2021-11-3052 minThe Well Watered ChristianThe Well Watered ChristianIrene Washington checks inBe positive --- Send in a voice message: https://anchor.fm/julie-thomas9/message2021-09-2806 minThe Well Watered ChristianThe Well Watered ChristianShow 2 dr Velma Bagly stops byWomen and Eve --- Send in a voice message: https://anchor.fm/julie-thomas9/message2021-02-1100 minThe Well Watered ChristianThe Well Watered ChristianSelf-Care by Loretta LandrumSelf care --- Send in a voice message: https://anchor.fm/julie-thomas9/message2021-01-2629 minThe Well Watered ChristianThe Well Watered ChristianAn amazing storyFelicia Clayborne --- Send in a voice message: https://anchor.fm/julie-thomas9/message2020-12-0700 minEvolversEvolvers72: Value Selling: Engaging with Customers, Value First w/ Julie Thomas (Value Selling Associates) Sellers are facing a tough go-forward environment. Spending freezes, lower executive clip levels, and the dreaded cross functional approval board, the COVID committee. AS a result, 47% of buyers indicate they’ve already put off one or more purchases due to the crisis, with more to come. The increased need for a value-focused approach is certainly upon us, and in fact in a recent survey, 66% of buyers say the value and ROI of a proposed solution are important to sign-off. However, less than 16% of sellers are adept at delivering business value assessments and ROI analysis. Ho...2020-10-0633 min