Shows
Live Life in Wander ModeWander with Functional Nutrition Expert Jennifer Franchak - Get Control of Digestive IssuesSend us a textIn this episode, I sat down with Jennifer Franchak, an expert in functional nutrition, to dive into what functional nutrition really is and how it can help optimize your health. Jennifer explained the holistic approach of functional nutrition, which looks at how all our body systems work together. We chatted about how food and lifestyle choices impact our health, and even shared a nostalgia moment about 'The Magic School Bus'. Jennifer also talked about her personal health journey, how she manages her kids' diets, and practical tips for women at different life stages...2025-05-0729 min
Live Life in Wander ModeWander with Parent Coach Lisa Reichelt - Have the Relationship You Want with Your KidSend us a textJoin me in this enriching episode as I sit down with Lisa Reichelt from 'Champion Your Parenting' to dive deep into the wonderful and complex world of parenting. We discuss the common pitfalls and emotional challenges parents face, the importance of establishing and upholding core family values, and how to effectively balance different parenting styles. Lisa shares invaluable insights on how to ensure our kids feel a sense of belonging, safety, and purpose within the family unit. Whether you're dealing with a toddler's tantrum or a teenager's quest for autonomy, this episode is...2025-04-0939 min
Live Life in Wander ModeWander with Business Coach Melanie Fountain - Building a Business as a Single MomSend us a textIn this episode, Melanie Fountain and I dive deep into the pros and cons of owning your own business. Join us as we debunk the often rosy picture painted by social media and reveal the true realities of being your own boss. Melanie shares her inspiring journey of leaving a minimum wage job to start her own business, driven by a strong 'why'—to spend more time with her daughter. We discuss the significance of relationships, community support (like the Boss Mom platform), and the essential structures needed to sustain a business. Learn ho...2025-04-0230 min
Live Life in Wander ModeWander with Life Transitions Coach Suzanne Campi - Psychosocial Health in RetirementSend us a textToday's conversation with Suzanne Campi is a deep dive into the challenges and opportunities that come with significant life transitions, particularly in midlife. Suzanne shares her journey from various career paths to becoming a coach specializing in transitions. We discuss how to honor our past selves, embrace the changes, and find new purposes in life. This episode is especially valuable for those going through major shifts, like retiring, changing careers, or any significant life change. Suzanne's insights into resilience, social connections, and the importance of planning will leave you reflecting on your own...2025-03-3129 min
Live Life in Wander ModeWander with Travel Enthusiast Vanessa Gordon - Sustainable Travel with East End TasteSend us a textIn this travel-obsessed episode, Julie explores the world with Vanessa Gordon, CEO and publisher of East End Taste Magazine. Vanessa shares her passion for sustainable and international travel, discussing her transition from teaching English to founding a leading online travel publication. They explore topics such as making travel decisions, the importance of authenticity, and tips for travelers looking to explore new destinations, especially those that emphasize sustainability. Whether you're an avid traveler or just starting to prioritize travel, this episode offers valuable insights and inspiration for everyone.East End Taste Magazine2025-03-3120 min
Live Life in Wander ModeWander with Virtual Assistant Melissa Seideman - Your Business Systems Matter!Send us a textIn this episode, I dive into a conversation with Melissa Seideman, a former teacher turned successful entrepreneur. Melissa shares her journey from the classroom to building a thriving email marketing business. Discover valuable insights on the importance of systems, the power of email marketing, and the necessity of hiring skilled help to grow your business. Learn how Melissa transitioned careers during the COVID-19 pandemic and the strategies she implemented to balance work and family life. Whether you're a new business owner or looking to scale your existing business, this episode is packed with...2025-03-1633 min
Live Life in Wander ModeWander with Confidence Coach Monika Malan - Becoming a Confident LeaderSend us a textIn this insightful episode, Monika Malan shares her journey of becoming a mentor and coach for female leaders. With over 16 years of experience in leadership roles, Monika discusses the unique challenges women face in male-dominated workspaces. She emphasizes the importance of understanding one's values and acting with integrity to boost confidence and leadership effectiveness. The conversation also delves into the impact of childhood experiences on self-worth and professional confidence, and offers strategies to build resilience and find balance in leadership roles. Don't miss this empowering talk about showing up confidently in both personal...2025-03-0433 min
Live Life in Wander ModeWander with Published Author Elizabeth Quintal - Embracing Change and Living AuthenticallySend us a textIn this episode, Elizabeth Quintal reflects on her recent birthday and the reflective practices before the day. She discusses her winding career path, including working at a shelter for the unhoused and starting her own subscription box business for children. Elizabeth has a creative passion for writing poetry, lives abroad, and finds joy in her most recent endeavor, web design and coding. Tune in for an inspiring narrative of growth, family, and pursuing one's true self.Elizabeth on Instagram Elizabeth's Website00:00 Reflecting on Elizabeth's birthday04:04 E...2025-02-2640 min
Live Life in Wander ModeWander with Breast Cancer Warrior Rachael Phillips - Mental, Emotional, and Spiritual DetoxSend us a textJoin Rachael Lou Phillips as she shares her personal and inspiring journey of motherhood, balancing new responsibilities as a PE teacher, and her battle with breast cancer. Rachael discusses how she maintains peace, the lessons she learned about self-care and listening to her body, and the challenges and triumphs of raising active children. Discover the power of choosing love over fear, the importance of family time, and the impact of toxins on health. Rachael's story is a testimony to resilience, empowerment, and finding balance in life. Tune in for an empowering episode filled...2025-02-2043 min
Live Life in Wander ModeWander with Cold Email Expert Laura Lopuch - Effective Marketing StrategySend us a textLaura Lopuch shares invaluable insights and practical advice for mom entrepreneurs. The conversation delves into her journey from a paralegal to a successful business owner using effective, authentic cold email strategies. Laura and Julie discuss the challenges of balancing motherhood with entrepreneurship, the importance of focused time, and how to leverage minimalistic marketing techniques to achieve high returns. Laura also offers guidance on starting and maintaining a business with limited resources, ensuring sustained success while prioritizing family time. Don't miss Laura's tips on refining offers, prequalification processes, and creating strategic partnerships through personalized...2025-02-1349 min
Live Life in Wander ModeWander with Expat Tax Strategist Sandra Morno - Navigating Taxes w/ US Based BusinessesSend us a textJoin me as I dive into the fascinating world of taxes and budgeting with Sandra Morno, a tax strategist who specializes in helping women entrepreneurs living abroad with U.S.-based businesses. In this episode, we explore Sandra's journey from hitting rock bottom to becoming a successful entrepreneur and traveling the world. Learn essential tips on budgeting, managing finances as an expat, and understanding key tax implications for U.S. citizens abroad. Discover why taxes and budgeting don't have to be dull topics and pick up practical advice to optimize your financial health.2025-02-0633 min
Live Life in Wander ModeWander with Female Empowerment Coach Deb Blum - Find Your Inner PeaceSend us a textIn this enlightening podcast episode, join me as I dive deep with Deb Blum on how to connect with your whole soul. Deb expertly guides us through understanding the importance of self-awareness, inner child work, and shadow work. She explains how personal reflections and emotional healing can help reclaim our full power and live authentically. We touch on the pressures of societal expectations, the significance of self-love, and practical exercises like the simple act of placing your hand on your heart to ground yourself. Tune in to feel inspired and learn tangible takeaways...2025-02-051h 02
Live Life in Wander ModeWander with Professional Organizer Suzanna Kaye - Let's Focus on Papers!Send us a textIf you struggle with keeping track of important papers and need better organization systems, this episode is perfect for you. Join my conversation with organization expert Suzanna Kay, as we delve into effective strategies for paper organization. Discover the importance of having your essential documents easily accessible during emergencies, especially in light of natural disasters like hurricanes and wildfires. Suzanna Kaye Website (Sign up for free guide)Spark! Path MembershipSpark! Life BinderSuzanna Kaye YouTubeSuzanna Kaye InstagramLearn about the Paper Path System...2025-01-2240 min
Live Life in Wander ModeWander with Mystery Shopper Mercedes Eckert - Earning Income on Your ScheduleSend us a textIn this exciting episode, we dive into the world of mystery shopping with Mercedes Eckert. Discover how Mercedes transitioned from a struggling entrepreneur to a successful mystery shopping expert. Learn the ins and outs of mystery shopping, how to get started, and how it can provide supplemental income or even free services and products. This episode is packed with valuable insights for anyone looking to explore new opportunities for additional income. Plus, Mercedes shares her personal journey and the important life lessons she’s learned along the way. Tune in now to uncover th...2025-01-1545 min
Live Life in Wander ModeWander with Mom Mentor Lynn Turcotte-Schuh: Helping You Release the StressSend us a textIn this episode, I welcome Lynn Turcotte-Schuh, an intuitive mentor dedicated to helping work-from-home moms find joy and balance in their lives. Lynn shares her journey from being a marine mammal trainer in Alaska to becoming a homesteader and mentor in Connecticut. We discuss the challenges of transitioning from summer to homeschooling, the reasons behind her decision to homeschool, and her mission to dismantle the 'Supermom' myth. Lynn also talks about her approach to self-care, the importance of sleep, and her use of Oracle cards for intuitive guidance. Join us as we explore...2025-01-0956 min
Counselling Conversations with JulieEpisode 124 - Understanding and Supporting Adolescent Mental HealthUnderstanding and Supporting Adolescent Mental Health is a podcast dedicated to exploring the unique challenges and opportunities in the mental health . landscape for adolescents. I am Julie Thomas, Director and therapist at Beyond the Surface Counselling, with over 30 years of experience helping families and children navigate through life's complexities.In this episode, we delve into critical topics such as anxiety, depression, family dynamics, and the impact of social media on young minds. We provide actionable insights, evidence-based strategies, and compassionate advice to help parents, educators, and mental health professionals support adolescents in their journey...2024-12-1722 min
Live Life in Wander ModeWander with Nonprofit Volunteer + Rare Disease Mom Becky Nieves - Overtake the ThingsSend us a textFor the woman juggling life as a working mom...In this episode, I sit down with Becky Nieves, a mom of four with diverse roles including a Marine mom, rare disease advocate, soccer mom, and business owner. Becky runs her own virtual assistant company, Snow Virtual Professionals, while juggling her responsibilities and family life. She shares her strategies for managing chaos, her journey through humor and resilience, and the challenges of raising children with a wide age range. Learn about Becky's experience working with a nonprofit and her transition to business...2024-11-1442 min
Live Life in Wander ModeWander with Personal Trainer + Life Coach Lindsey Heiserman - Keep Moving That BodySend us a textOvercoming Grief and Embracing Fitness with Lindsey HeisermanJoin me as I dive into the inspiring journey of Lindsey Heiserman, who transformed from struggling with fitness as a child to becoming a passionate personal trainer and life coach. Lindsey discusses her unique approach to combining fitness with life coaching, her podcast episode about the complexities of grief, and maintaining authenticity in podcasting. Through personal anecdotes, she reveals the importance of movement and honesty in mental and physical health. Lindsey also sheds light on her experiences with endurance racing, personal training, and...2024-11-0941 min
Live Life in Wander ModeWander with Adoption Advocate + Author Angelina Moehlmann - Building a FamilySend us a textJoin me in this heartfelt podcast episode featuring Angelina Moehlmann, the inspiring author of 'Destination Baby.' Angelina shares her journey from being an educator to becoming an advocate for women navigating adoption and fertility challenges. Dive deep into her personal experiences, her decision to leave the education field, her adoption journey, and how she turned her story into a powerful memoir. This episode is not only insightful for those going through similar struggles but also offers valuable life lessons on resilience, self-worth, and the evolving journey of parenthood. Perfect for anyone looking...2024-10-3147 min
Live Life in Wander ModeWander with Ironman Finisher + Life Coach Melanie Birky - From Frantic & Frustrated to Free & FulfilledSend us a textJoin me in this inspiring episode featuring Melanie Birky, a martial arts world champion, Ironman finisher, and life coach. Discover how Melanie balances motherhood, her passion for Taekwondo, and the challenges of international adoption, including poignant moments during the COVID-19 pandemic. She shares invaluable lessons on... 👉 maintaining balance, 👉 seeking support, and the 👉 transformative power of coaching👉 overcoming extreme burnoutLearn how she helps high-achieving women embrace their true selves. Tune in for motivational insights and real-life experiences on pursuing dreams, finding joy in chall...2024-10-2345 min
Live Life in Wander ModeWander with Realtor + Skincare Enthusiast Karina Pacific - Life is in the RebirthSend us a textIn this episode, I sat down with Karina Pacific, a successful real estate expert, entrepreneur, and skincare enthusiast, to explore her remarkable life journey. Karina opens up about her personal 'rebirths', detailing her tumultuous early years growing up in Mexico and navigating life's challenges in the U.S. We delve into her spiritual growth, professional accomplishments, and how she has balanced entrepreneurship with personal life. Karina shares intimate stories on motherhood, dealing with divorce, and the importance of setting boundaries. As she embarks on launching a new skincare business, Karina provides insightful tips...2024-10-1635 min
Live Life in Wander ModeWander with Tax Consultant Amanda Stickel - Empowering Clients w/ Financial NeedsSend us a textEmpowering Women in Business: Tax Strategies & Bookkeeping Tips with Amanda StickelIn this insightful podcast episode, join us as tax accountant and strategic bookkeeper Amanda Stickel shares her personal journey and expertise in simplifying taxes and finances. Amanda discusses her transition from employment to entrepreneurship, the struggles she faced, and the critical role of support systems. Learn about using credit wisely, setting boundaries with clients, and the importance of community and connection for business success. Amanda also provides practical advice on managing business finances, selecting the right bookkeeping tools, and understanding...2024-10-0932 min
Live Life in Wander ModeWander with 2nd Generation Immigrant Therapist + Coach Allison Ly - Empowering FamiliesSend us a textIn today's episode, I sit down with Allison Ly, an Asian American therapist, coach, and founder of Unshaken Gens. Allison is passionate about helping second-generation adult children of immigrants create fulfilling, healthy relationships without compromising their dreams or mental well-being. We explore her journey as an entrepreneur, her impactful work with clients, and her personal practices in yoga and money mindset. Tune in to discover valuable insights on setting boundaries, the importance of self-care, and maintaining strong, supportive family relationships.Instagram: @heyallisonlyCoaching Website: https://www.heyallisonly.com/2024-10-0238 min
Live Life in Wander ModeWander with Social Influencer Monica Curtis - Be Anything, Do EverythingSend us a textIn this powerful and inspiring discussion, Monica Curtis, a dynamic storyteller and speaker, shares her journey of helping women break free from societal barriers and recognize their true potential. Monica candidly talks about the struggles of entrepreneurship, the importance of living a fulfilled life over merely being content, and the challenges women face in balancing multiple roles. Join us as Monica and our host explore the concept of 'making room for the inner gremlin', the importance of creating a supportive community, and practical advice for women seeking to rewrite their own stories and...2024-09-2549 min
Live Life in Wander ModeWander with Franchise Owner Vanessa Riffel - Entrepreneurship, Adoption, and MotherhoodSend us a textIn this episode, I sit down with Vanessa Riffel, a multifaceted entrepreneur who has mastered the art of juggling various roles and businesses. Vanessa shares her inspiring journey, which kickstarted with the adoption of her son in 2020, leading to her ventures into mattress flipping, hosting an Airbnb, and owning a Nautical Bowls franchise in Minnesota, all while managing a full-time insurance job and motherhood. She discusses the challenges and rewards of running multiple businesses, the importance of community connection, and her vision for the future. Tune in to hear Vanessa’s incredible story an...2024-09-1942 min
Live Life in Wander ModeWander with Business + Life Coach Jena Golden - Authentic Convo about EntrepreneurshipSend us a textI’m excited to share the mic today with the incredible Jena Golden! Jena is a powerhouse real estate investor, photographer, and business and life coach behind her company, Made for This. Through her coaching, Jena is helping women step boldly into the life they were made for, guiding them on their journey to entrepreneurship and personal freedom. She’s also the host of the Made for This podcast, where she shares real, raw conversations about business and life. Today, Jena and I are coming together to dive into an authentic discussion about what...2024-09-111h 00
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Support this podcast: https://podcasters.spotify.com/pod/show/julie-thomas9/support2024-08-2312 min
Live Life in Wander ModeWander with Therapist L.A. Whitaker - Healing through ConnectionSend us a textIn this episode, I dive into an engaging conversation with Lauren-Ashleigh Whitaker, a passionate therapist and owner of Sea Change Health. Known as L.A., she discusses her holistic approach to therapy, emphasizing the mind-body connection. L.A. shares her journey of overcoming bullying, struggles with invisible illness, and how these experiences have shaped her career as a therapist and yoga teacher. We also explore her work with clients, providing insightful examples of transformative therapy sessions. Tune in to understand the profound impact of holistic mental health practices and learn valuable strategies for...2024-08-2354 min
Live Life in Wander ModeWander with Julie: Reflecting on Motherhood and Being a Life Long LearnerSend us a textIn this episode, I reflect on my interview with Leena and her daughter Ambily, Montessori educators who share their profound experiences and values. Discover how their Montessori principles influence their family dynamics and the significance of fostering a lifelong love of learning. Join me as I delve into their inspiring stories and the impactful lessons they impart.Link to full episode 00:00 Introduction and Episode Overview00:18 Motherhood and Education: A Personal Reflection00:40 Montessori Values in Action04:05 The Importance of Lifelong Learning05:17 Personal G...2024-08-1513 min
Live Life in Wander ModeWander with Montessori Educators Leena + Ambily - Life as a Dedicated EducatorSend us a textJoin me in a heartfelt conversation with a mother-daughter duo, Ambily and Lena, who have dedicated their lives to early childhood education through their Montessori school in Minnesota. Lena shares her inspiring journey from discovering the Montessori method to creating a nurturing space for children, emphasizing independence and a love for learning. Her daughter's perspective underscores the continuation and growth of their shared educational values. Explore the uniqueness of the Montessori approach and the importance of cultural diversity in their community. This episode celebrates their passion, the challenges they faced, and the legacy...2024-08-0733 minThe Well Watered ChristianThe visitorA friend isn't a friend
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Support this podcast: https://podcasters.spotify.com/pod/show/julie-thomas9/support2024-08-0600 min
Live Life in Wander ModeWander with Julie: Discussing Slowing Down, Imposter Sydrome, and CommunitySend us a textIn the 52nd episode of the podcast, I reflect on key points from Annie's previous discussion, emphasizing the importance of slowing down, overcoming self-doubt, and the necessity of community. I share personal anecdotes about taking a month-long break to regain focus, managing imposter syndrome while transitioning from teaching to entrepreneurship, and the significance of having a support system. Tune in for relatable stories, candid reflections, and inspiring insights into navigating life's challenges as a woman.00:00 Introduction and Episode Milestone00:20 Reflecting on Annie's Insights01:31 Personal Journey and Realizations2024-07-3122 min
Live Life in Wander ModeWander with Health + Beauty Specialist Annie Qaiser - Power of Natural RemediesSend us a textJoin me in an inspiring conversation with Annie Kaiser, founder of Silk Road Wellness, as she shares her entrepreneurial journey. Driven by her passion for holistic wellness and South Asian heritage, Annie creates innovative, halal-certified products like waterless formulas and solid lotion bars. In this episode, she delves into the importance of natural remedies, the challenges of starting a business without a traditional background, and the impact of sustainable practices. Annie's story is a testament to the power of authenticity, community, and the transformative potential of holistic wellness.Silk Road Wellness...2024-07-2450 min
Live Life in Wander ModeWander with Julie: Visiting Lucie Amundsen's Chicken FarmSend us a textIn this special 50th episode of the Live Life in Wander Mode podcast, Julie reflects on a memorable interview with Lucy, an egg farmer from Wrenshall, Minnesota. During the episode, Julie shares the adventure of visiting Lucie's farm with her daughter and mom, detailing the unique experience of staying in an Airbnb attached to a chicken coop. The episode takes you through the daily chores of caring for chickens, collecting fresh eggs, and the overall charm of farm life. It highlights the hospitality of Lucie and her husband, Jason, and their dedication to...2024-06-2218 min
Live Life in Wander ModeWander with Egg Farmer Lucie Amundsen - Sustainable Farming + TourismSend us a textIn this episode, Julie wanders with Lucie Amundsen, co-founder of Locally Laid Eggs and author of 'Locally Laid: How We Built a Plucky Industry Changing Egg Farm from Scratch.' Lucie shares the journey of starting their sustainable egg farming business, the trials and triumphs of managing a farm, and the importance of pasture-raised eggs. From the humorous beginnings to the pivotal role of local sourcing and community-building, Lucy gives an insightful look into the agri-business landscape. Learn about the unique experiences of transitioning into agro-tourism and practical advice for would-be farmers and...2024-06-1340 min
Live Life in Wander ModeWander with Julie: Reflecting on Finding CommunitySend us a textIn this episode, reflections are shared following an inspiring interview with Kelly Hart, owner of Schroeder Meats. Kelly's journey from hobby farming to running a butcher shop while managing motherhood highlights resilience and adaptability. Parallels are drawn between this experience and my transition from teaching to entrepreneurship. Finding a supportive community in business and personal life can't be emphasized enough. This episode encourages those undergoing major life transitions to seek out and nurture their own communities for support and understanding.00:00 Introduction and Reflections on Kelly Hart's Journey01:55 Personal Struggles...2024-06-0211 min
Live Life in Wander ModeWander with Butcher Kelly Hart - Homesteading, Butchery, and EntrepreneurshipSend us a textKelly Hart, co-owner of Schroeder Meats in New Germany, Minnesota, shares her journey from starting a hobby farm to acquiring a 30-year-old butcher shop with her husband Jeremy. Initially seeking a lifestyle change to keep her husband closer to home, Kelly dives into the meat processing industry. Join Julie and Kelly as they discuss the homesteading realities, the art of butchery, and the importance of community in this heartwarming and informative episode.Schroeder Meats WebsiteSchroeder Meats Instagram00:00 Meet Kelly Hart: Entrepreneur, Homeschool Mom, and Butcher Shop Owner2024-05-2240 min
Live Life in Wander ModeWander with Julie: Discovering Inner StrengthSend us a textJoin me as I reflect on an insightful conversation with Ashley Crocker about strength and how it has influenced my journey since January. I share stories of women who demonstrate physical, mental, and emotional strength in various life situations, from ultra-running and overcoming divorce to entrepreneurship and living with chronic pain. Learn how aligning your actions with your core values can help you achieve your goals and find the inner strength to push through life's challenges.00:00 Journey to Strength: A Personal Tale00:30 The Power of Aligning Values with Outcomes2024-05-1809 min
Live Life in Wander ModeWander with Strength Coach Ashley Crocker - Overcome Pain and Gain StrengthSend us a textA dedicated pain-free movement coach, Ashley Crocker shares her journey from a self-conscious dancer to a strength training advocate after discovering CrossFit in 2012. Her experience with a major ankle injury and the limitations of traditional physical therapy led her to specialize in helping others bridge the gap between rehabilitation and returning to their desired level of activity. Ashley discusses the importance of embracing strength beyond physical appearance, combating negative body image perceptions, and the power of focused, personalized coaching to overcome chronic pain and injuries. She also highlights the significance of mindset in...2024-05-0943 min
Live Life in Wander ModeWander with Julie: Go Beyond Your Comfort ZoneSend us a textThis episode reflects on a conversation with Jess Cahill about combining adventure, travel, and entrepreneurship. I share personal stories from my trips to New Zealand, Norway, and more, highlighting how these experiences pushed me out of my comfort zone. These adventures closely relate to my fears and challenges while building a real estate business, emphasizing the growth and empowerment that come when we overcome fears. 00:00 Introduction: A Chat with Jess Cahill on Adventure and Business00:24 Embracing Life's Adventures 00:56 The Journey from 9 to 5 to Entrepreneurship01:32 Adventurous Ta...2024-05-0108 min
Live Life in Wander ModeWander with Adventure Guide Jess Cahill - Empowering Women Through AdventureSend us a textIn this podcast episode, we dive into the story of Jess Cahill, the founder of Savage Adventures, a travel company designed to inspire and empower women to explore the world. Jess shares her transition from a teaching career to entrepreneurship, starting with Savage Health and eventually finding her true calling with Savage Adventures. She discusses the challenges of leaving a secure job, the joy of guiding women on unique travel experiences, and her plans for more adventurous trips. This conversation highlights the importance of pursuing passions, community power, and travel's transformative impact.2024-04-2450 min
Live Life in Wander ModeWander with Julie: What Has Been a Game-Changer?Send us a textI just had to share some thoughts that have been on my mind lately after a heart-to-heart conversation with dietician Aimee Dempsey. Self-care is truly a game-changer, and I love its positive impact on my life. My self-care since January: strength training, hydration, and veggies. 💪 Is it perfect? Nope. But who is, right?!? Who else is on a journey to prioritize their well-being?Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's epi...2024-04-1813 min
Live Life in Wander ModeWander with Dietician Aimee Dempsey - All Things Nutrition, Self-Care, HealthSend us a textThis podcast episode features an in-depth conversation with Aimee Dempsey, a registered dietitian specializing in nutrition for athletes. Aimee shares her journey from being a competitive gymnast suffering from celiac disease to becoming a dietitian passionate about helping athletes fuel their bodies for peak performance. She discusses the challenges and misconceptions around nutrition, especially in sports, and emphasizes the importance of properly fueling the body for athletic activities. The conversation also touches on her approach to nutrition coaching, focusing on developing sustainable habits, understanding the science behind nutrition, and avoiding misinformation. Aimee also...2024-04-1041 min
Live Life in Wander ModeWander with Julie: Celebrating Wins and Looking Forward to More Wander Mode EpisodesSend us a textWelcome to the final episode of season two of the Wander Mode Podcast, where we've journeyed through inspiring conversations and adventures aimed at living life to the fullest. Today, I pause briefly to celebrate our milestones and share what's in store for the upcoming season. Our community has grown with 40 incredible episodes and over a thousand downloads, evolving from a solo format to inviting guests from diverse backgrounds. As we transition to season three, Live Life in Wander Mode, prepare for a lineup of captivating interviews with adventurers, farmers, teachers, and more, each...2024-04-0405 min
Live Life in Wander ModeWander with Julie: Reflecting on Motherhood, Creativity, and Women's History MonthSend us a textJoin me in this episode as I reflect on the profound insights shared by Kristin Nilsen, author of Worldwide Crush, during our recent interview. From motherhood to finding a creative outlet to the unexpected inspiration from a former nun turned tarot card reader, the conversation with Kristin left me spinning with ideas. Diving into Kristen's book "Worldwide Crush," where our lives intersected, she explored the powerful themes of vulnerability, female relationships, and the essence of motherhood. As we journey through my reflections on motherhood and creativity, I wanted to take a m...2024-03-2114 min
Live Life in Wander ModeWander with Author Kristin Nilsen: Exploring the Intersections of Motherhood, Creativity, and Pop NostalgiaSend us a textIn this fun and lively podcast interview, I chat with author Kristin Nilson about her book 'Worldwide Crush' and her creative journey. Kristin shares insights into her writing process, the inspiration behind her novel, and the essence of her podcast, Pop Culture Preservation Society. She delves into the importance of nurturing creativity, the impact of childhood crushes, and the power of shared pop culture experiences. Kristin also offers practical advice for aspiring creatives, emphasizing the value of taking small steps and the Pomodoro method for time management. With intriguing hidden celebrity...2024-03-1357 min
Live Life in Wander ModeWander with Julie: Mastering the Art of Traveling with KidsSend us a textAfter a captivating conversation with Caitlin Cunningham last week, I couldn't resist dedicating today's episode to sharing my personal journey of adventuring with my kiddo.In this episode, I'll uncover the heartwarming reasons behind embarking on these family adventures, weaving personal stories and the insightful words of young-adult author Jacqueline Davies, who beautifully expressed that "every journey with kids is an opportunity to teach them about the world, about others, and about themselves." From creating everlasting memories to fostering deep connections, promoting physical activity, teaching resilience, and nurturing a sense of...2024-03-0717 min
Live Life in Wander ModeWander with Momadventurer Caitlin Cunningham: Practical Tips for Outdoor Family FunSend us a textIn this engaging podcast episode, I interview Caitlin Cunningham, a passionate mom from Alberta, Canada, who shares her inspiring journey into adventure parenting. Caitlin, a stay-at-home mom and virtual assistant, discusses her unique experiences of embarking on road trips across Canada with her two boys, two dogs, and a camper. The conversation dives into Caitlin's personal history with camping, her transition to RV life, and the transformative impact it had on her family's connection.As Caitlin narrates her adventure parenting experiences, she highlights the joys and challenges of exploring nature with...2024-02-2836 min