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Julie Townsend

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Stroke It Guide PodcastStroke It Guide PodcastEP 154 Unlocking Financial Freedom and Leadership Insights with Jaime DiDomenicoIn this special Thanksgiving episode of the Stroke It Podcast, host Jenny Townsend sits down with Jaime DiDomenico, a seasoned entrepreneur and leader with over 40 years of experience in the service industry. Jamie shares his journey from growing up in humble beginnings to achieving financial freedom, offering valuable advice on leadership, self-awareness, and fostering meaningful relationships. Tune in to discover practical tips for balancing life, family, and business success, while staying inspired by Jamie's wisdom and mentorship.Chapters: 0:17 - Excitement for Season 30:22 - Highlights of Upcoming...2024-11-261h 01Room to BloomRoom to BloomFinding FreedomSummaryAuthor Jeffrey Dardenne shares his journey of seeking validation and worthiness, and how it led him to write the book 'Freedom'. He discusses the impact of his difficult childhood, his failures and successes, and the emptiness he felt despite achieving worldly success. Through a life-changing accident, he developed a relationship with God and discovered the power of loving and serving others. He emphasizes the importance of embracing discomfort and change, and the need to let go of blaming God for life's challenges. Jeffrey also highlights that true satisfaction comes from prioritizing a relationship with God over...2024-07-2541 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Central Florida Business ExpoJulie talks with her guests City Manager Shawn Sherrouse and Chrisanne Long and Jim Mosier about the upcoming Central Florida Business Expo.  Event Website at  cflbe.com2024-02-1440 minWhispers of GraceWhispers of GraceOverloadThe Life of Moses- Episode #20  😣Have you or someone you love ever felt overloaded or close to burnout?   This episode explores; the realities that set us up for failure as seen through the Life of Moses and the apostles, Biblical support for a balanced approach to being a sustainable sacrifice, and some practical checklists and advice to find healing. *Exodus 18*  Some great resources for more information on burnout & overload:Margin — Richard A. Swenson (richardswenson.com)Zeal without Burnout: Seven keys to a lifelong ministry of sustainable sacrifice - Kindle edition by Ash, Chr...2024-02-1147 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Lakeland Chamber of CommerceJulie talks with her guests from the Lakeland Chamber of Commerce, Phillip Walker and John Miller, about their recent visit to the state capitol to discuss Legislative priorities for the upcoming year. https://www.lakelandchamber.com/https://downtownlkld.com/2024-02-0739 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - HakuchoJulie talks with Ryan Neil and Chris Cleghorn owners of Sabu at the Joinery, about their new restaurant, Hakucho.2024-02-0239 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Fred KoehlerJulie speaks with local author  Fred Koehler about his published works and Ready Chapter 1, a local resource for authors to prepare for publishing. https://readychapter1.com/ 2024-01-2439 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowtown Dish- Lakeland DowntownJulie talks with Brittany Melson, Marketing and Events Manager for Downtown Lakeland; and Tony Davila, Clean and Safe Manager for Downtown Lakeland 2024-01-1938 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- January 9, 2024Julie talks with Pam Page, assistant director of parks, recreation, and cultural arts for the City of Lakeland, Vince Jones and John Scott from Lakeland South Rotary  about the 20th anniversary of the Rotary Twilight 5K run, and the 15th anniversary of Common Ground Park.2024-01-1239 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Pedal Power MinistriesJulie talks with Ted Hogan from Pedal Power Bicycle Ministries2023-12-2038 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Doug LawJulie talks with local Jimmy John's franchise owner Doug Law about his businesses downtown and around Polk county. 2023-12-1337 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Festive Friday ShoopingJulie talks with Local Business owners Kim Hancock of Rafa Natural, Alecia Lovett of Amelia Page Boutique, and Nikki Hunt of Scout  and Tag. rafanatural.com,  ameliapaigeboutique.com, scoutandtag.com2023-12-0638 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- The Back NineJulie talks with Jenna and Ethan Smith, owners of Lakeland's Back Nine Restaurant. https://www.thebackninelakeland.com/2023-12-0137 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Vet Fest 2023Julie talks with Joseph Lesniewicz, Polk County Veteran's Services Supervisor and James Ring, Outreach Director for Congressman Scott Franklin about veterans' services in the county and the first annual Vet Fest event. 2023-11-1037 minThe Amazing Bible. Book ClubThe Amazing Bible. Book ClubHebrews 5So far in Hebrews, the writer showed us that Jesus is better than the Old Testament Prophets, the angels, Moses, Joshua, and in this chapter Jesus is better than Aaron, the High Priest. Aaron was of the tribe of Levi, but Jesus was like Melchizedek.  The priests offered sacrifices, but Jesus offered Himself. The priests had to offer sacrifices for their own sin, Jesus was sinless. They all died, but Jesus still lives. Jesus was obedient to the Father and learned how to obey, and that is our example. Then the writer of Hebrews warns his readers that they h...2023-11-1011 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- World Polio DayJulie talks with Irma Cole and Mark Scolnick from the Lakeland Rotary Club about World Polio Day.  https://www.endpolio.org/2023-10-2538 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- The Chop ShopJulie talks with Ty and Abby Starkey, owners of The Chop Shop  www.chopshopburgers.com2023-10-1838 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Florida Mission of MercyJulie talks with Kristin Badeau, R.J. Gillum, and Doctor John Paul of the Florida Dental Association about their upcoming Mission of Mercy Event. May 30- June 1, 2024https://www.floridadental.org/foundation/programs/mission-of-mercy2023-10-1138 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Lake Mirror Classic 2023Julie talks with returning guest Robert D'Angelo, Event Director of the Lake Mirror Classic Concours and Car Showhttps://lakemirrorclassic.com/2023-10-0438 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Kitty Cat LoungeJulie talks with Cindy Skop, Owner and operator of Kitty Cat Lounge. https://kittycatlounge.com/2023-09-2738 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Theatre Winter HavenJulie talks with Dan Chesnika, Producing Director of Theatre Winter Haven.  https://theatrewinterhaven.com/2023-09-2039 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Studio CJulie Talks with Chuck McDannel, owner of Studio C solutions. https://www.studiocsolutions.com/2023-09-1537 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- East of TheseJulie talks with Taylor Ard owner of East of These. https://eastofthese.com/2023-09-1538 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Bonnet Springs ParkJulie talks with Josh Henderson, CEO of Bonnet Springs Park. See the Park's schedule of events at https://bonnetspringspark.com/and find out more about downtown Lakeland at https://downtownlkld.com/2023-08-3038 minSmart Living with Grit and GraceSmart Living with Grit and GraceIf You Feel Alone as a Single Mom, Listen to This with Kim Breuninger – 221Being a single mom is challenging, and many times, moms enter this season of life unexpectedly. This was the case for Grit and Grace Life writer Kim Breuninger, who struggled with feeling responsible for her first husband’s happiness as a young married couple with three children. Disagreements weren’t uncommon as Kim tried to find a balance between being an honorable wife and making sacrifices she never expected. Then, during dinner on the night of their 10th anniversary, her husband dropped a bomb that shattered their marriage and suddenly left Kim a single mom. In t...2023-08-2944 minIn Summation - The Final WordIn Summation - The Final WordWisconsin v. Mark JensenWelcome back one and all.  In this installment of In Summation - The Final Word, Paul breaks down one of the elements of the 6th Amendment confrontation clause.  Generally speaking, a criminal defendant has the right to confront an accuser, or someone producing evidence or testimony against them.  This is the basis for the rule against using hearsay at trials.In our case today, Mark Jensen was accused of murdering his wife, Julie.  Julie had become increasingly suspicious of Mark in the time period leading up to her death and had given her neighbors a letter, which she...2023-07-2553 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Miss FloridaJulie Talks with Faith Carr, Director of the Lakeland Convention and Visitors Bureau and Miss Florida, Lindsay Bettis2023-06-1437 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Lakeland Police Community ProgramsJulie talks with Lieutenant Joe Parker about the Lakeland Police Department's community outreach programs.2023-05-2438 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - NAMIJulie talks with John and Lynn Repetoski from the Polk Chapter of the National Alliance on Mental Illness about local programs available during National Mental Health Awareness Month2023-05-1738 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Cement Products Inc.Julie talks with Jim Russell, former president of Cement Products Incorporated about the company's 100+ year history in the city of Lakeland. 2023-05-1038 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Mayor MutzJulie talks with Lakeland Mayor Bill Mutz about the RP Funding Center, Housing and more. 2023-05-0338 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish -Lakeland Farmer's MarketJulie talks with Brittany Melson, Marketing and Events Manager for the Downtown Lakeland about the Lakeland Farmer's Market.Find out more at downtownfarmerscurbmarket.org2023-04-2638 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Mayfaire by the LakeJulie talks with Joy Williams and Leslie Norman, Coordinators of the 2023 Mayfaire by the LakeFind out schedules and times for the event at: mayfairebythelake.orgLearn more about all things Downtown Lakeland at: downtownlkld.com2023-04-1238 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Lakeland Parks, Recreation and ArtsJulie talks with Beth Sherling the program coordinator for Lakeland's Parks, Recreation and Arts Department2023-04-0538 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Community and Economic Development DepartmentJulie talks with Jonathan Rodriguez, Senior Planner for Neighborhood outreach with the City of Lakeland2023-03-2938 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Sun N Fun 2023Julie talks with Gene Conrad, CEO of the Sun N Fun Aerospace Expo2023-03-2138 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Lakeland Island BreezeJulie talks with Soloman Wassef owner of Hookah Palace, Lakeland Loft and Lakeland's Island Breeze2023-03-1438 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Polk Public DefenderJulie talks with Blair Allen, Assistant Public Defender and Director of County Court for Polk County2023-03-0839 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Academy Prep Center of LakelandJulie talks with Rebecca Knowles, the Development Director of the Academy Prep Center of Lakeland2023-03-0139 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Lakeland Community TheaterJulie talks with Alan Reynolds of the Lakeland Community Theater about current and upcoming productions2023-02-2241 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Issues and Options for DowntownJulie talks about issues concerning the City's homeless population and other options for downtown development.Constructive ideas are welcome: jtownsend@ldda.org2023-02-1539 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Honduras Compassion PartnersJulie talks with her guests Irma Cole and Mark Skolnic about their recent trip to Honduras with Honduras Compassion Partners2023-02-0940 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish -Swan City Jazz FestivalJulie talks with Lisa Kirk, organizer of the 2023 Swan City Jazz Festival2023-01-1139 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Ideas for Munn ParkJulie talks with City Manager Shawn Sherrouse about ideas and future plans for Downtown Lakeland's Munn Park. 2023-01-0439 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Senator Paula DockeryJulie Talks with former state Senator Paula Dockery2022-12-2838 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - A (Brief) History of Downtown Christmas LightsJulie talks with her guest Dan Gilbert about where the tradition of Christmas lights in Downtown Lakeland started. 2022-12-1639 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Platinum Reserve DistributorsJulie talks with Kendall Bowden from Platinum Reserve Distributors2022-12-0938 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - AxcaliberJulie talks with Joyce and Craig Woodrow the owners of Axcaliber in Lakeland2022-11-3038 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - LAL TodayJulie talks with Rilee Delgado and Connor Keith, editors of LAL Today2022-11-2338 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - LKLD NowJulie talks with Barry Freeman and Trinity Lauro from LKLD Now2022-11-1639 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Black and BrewJulie talks with Chris Macarthur owner and Founder of Black and Brew2022-11-1139 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Florida Children's MuseumJulie talks with Kerry Falwell from the Florida's Children's Museum2022-11-0139 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - 100 years of Lakeland KiwanisJulie talks with Matthew Cantrell from Lakeland Kiwanis and Bert West, President of Kiwanis International2022-10-2639 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Platform ArtJulie talks with Cynthia Haffey the Executive Director of Platform Art2022-10-2138 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - COHATCHJulie Talks with Adriana Eraso, community manager of Cohatch, Lakeland2022-10-1738 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Top ButtonsJulie talks with Sarah Powers founder of Top Buttons2022-10-0739 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Downtown WestJulie talks with Katie Worthington-Decker from the Lakeland Economic Development Council and Jeff Donaldson from Thomas Capital about development projects in Downtown West2022-09-3038 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Polk County History MuseumJulie talks with Myrtice Young from the Polk County History Museum2022-09-2138 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Take HeartJulie talks with Delta Ryan from Take Heart2022-09-1438 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- UnfilteredJulie's Guest is Geanie Folder from Unfiltered2022-09-0737 minDivorcing WellDivorcing WellYour Husband Left. Now What? With Life Coach Julie StarrJoin us for this week’s episode of Divorcing Well, where I chat with life coach, Julie Starr, and she answers the question, which is also the title of her book, “Your husband left, now what?”.  Julie shares her own story and provides listeners with tools to help get them through this life shattering situation.  If your spouse has recently left you, you won’t want to miss this episode.  Julie is very supportive. If you would like to contact Julie Starr, you can find her here: https://starrcoaching.co.uk/team/julie-starr/2022-09-0632 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Lakeland Regional HealthJulie talks with Danielle Drummond and Alice Nuttall from Lakeland regional Health's Behavioral health center2022-09-0239 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Maxey, Inc.Julie talks with Rick Maxey of Maxey, Inc. 2022-09-0240 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Polk Museum of ArtJulie talks with Alex Rich from the Polk Museum of Art2022-08-1741 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish -Lakeland ChamberJulie talks with Amy Wiggins and Shannon Powers from the Lakeland Chamber2022-08-1541 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Catapult LakelandJulie talks to Christin Strawbridge, President of Catapult Lakeland2022-07-1338 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Polk Schools Community Liaison programJulie talks with her guests Kylia Carswell and Reba Coil about the Polk County Schools Community Liaison program2022-07-0639 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Affordable HousingJulie and her guest, former Lakeland City Manager Gene Strickland, talk about affordable housing2022-07-0140 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Miss FloridaJulie talks with Leah Rodenberry Miss Florida 20212022-06-2439 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Gospel Inc.Julie Talks with Brian Seely from Gospel Inc. about their programs for the Homeless2022-06-0138 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Polk Veteran's CouncilJulie talks with Gary Clark from the Polk Veteran's Council2022-05-2739 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Signal 88 SecurityJulie talks with Jorge Rios from Signal 88 security about Downtown2022-05-1839 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Visit Central FloridaJulie talks with Kris Keprios from Visit Central Florida about local events2022-05-1838 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - My Office and MoreJulie speaks with Kate Lake the Owner and CCO of My Office and More2022-05-0639 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - LVIM Swan DerbyJulie talks with Alice Kaylor from Lakeland volunteers in Medicine2022-04-2229 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Homeless Coalition of Polk CountyJulie talks with Bridget Engleman from the Homeless Coalition of Polk County2022-04-0841 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Lakeland VisionJulie talks with Laura Rodriguez from Lakeland Vision2022-03-2539 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Lakeland Chamber/LEDCJulie and her guests talk about The Chamber of Commerce and the Lakeland Economic Development Council2022-03-1540 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Swan BrewingJulie talks with Dan Thunberg from Swan City Brewing2022-03-0839 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Lake Mirror Car ShowJulie Talks With Robert D'Angelo about the 2022 return of the Lake Mirror Classic Car Show2022-02-2340 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Community RedevelopmentJulie Talks with Alis Drumgo from the Community Redevelopment Agency2022-02-1640 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Commonly Asked QuestionsJulie is joined by Nick Allred from Mayhem in The AM to talk about commonly asked questions about Downtown. 2022-02-0940 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Know and GrowJulie talks with Nate Dunham from the Lakeland Rotary club about the Know and Grow program2022-02-0241 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - June Taylor/Lakeland MagicJulie speaks with the owners of June Taylor and Chase Parker from the Lakeland Magic2022-01-2641 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - The WellJulie talks to Doctor Sally Stone about The Well.2022-01-1939 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - FrescosJulie talks with Tim Calhoun of Frescos2022-01-1440 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- Century HomesJulie and her Guest Mike Maguire talk about Century Homes in Lakeland2022-01-1341 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish- A Little HistoryJulie and her Guest Jim Edwards talk about some of the history of Downtown Lakeland2022-01-1340 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - the SqueezeJulie and her guest Tom Phillips talk about the Squeeze. 2022-01-1339 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - Florida ManJulie and her guests from the Florida Men on Florida Man Podcast talk about Holiday Events and Stories from their Podcast2022-01-1340 minDowntown Dish - Lakeland, FLDowntown Dish - Lakeland, FLDowntown Dish - PremiereJulie and her guests talk about planning events in Downtown Lakeland2022-01-1341 minDivorcing WellDivorcing WellDivorce and Mental Health with Julie GarciaThis week, I am joined by Julie Garcia, a licensed marriage and family therapist, who discusses how to take care of your mental health during a divorce. We talk about the danger of alcohol dependency, and how to best use other resources, such as medication, safely and effectively. Julie provides numerous strategies for individuals to be able to successfully get to a place of acceptance and healing during the great loss that is divorce. You can find Julie at: juliegarciatherapy.com Instagram: @juliegarcia_lmft Phone: (925) 482-6170 2021-05-0527 minKFOR Lincoln LiveKFOR Lincoln LiveJulie Townsend with NASA Robotics Operations Sampling and Caching TeamKFOR's Dale Johnson talks with Julie Townsend with NASA Robotics Operations Sampling and Caching Team about Perseverance landing on Mars2021-02-1910 minWake Up With GratitudeWake Up With Gratitude#92 - Where In Your Life Do You Need Better Boundaries?Amy Englemark and I chat about the importance of recognizing and setting clear boundaries without feeling guilty. She shares helpful strategies to feel better about boundary setting and understanding the invisible boundaries that exist in our relationships. Amy is a master communicator, who listens carefully to what her clients are saying, and offers clear direction. She invites us to look at the true cost of not having clear boundaries in our business and in our relationships. Amy Englemark is a coach, speaker, upcoming author and authority on health, wealth and happiness. Her specialty is in developing healthy...2020-12-0133 minMissouri Music PodcastMissouri Music PodcastAlonzo Townsend, Son of a St. Louis LegendIn this episode, Dale talks to Alonzo Townsend, son of the late Delta Blues Legend, St. Louis Patriarch, and Grammy Winner, Henry James “Mule” Townsend. They talk about the heritage, preservation, and future of the Blues.2020-11-2336 minMiddle Grade MavensMiddle Grade MavensEpisode 65: The Wild Way Home / Hollowpox / A Clue For Clara / Egg and Spoon / Renee Treml / Jessica TownsendToday on Middle Grade Mavens, Pamela reviews, "The Wild Way Home," by Sophie Kirtley and "Hollowpox," by Jessica Townsend and Julie reviews, "A Clue For Clara," by Lian Tanner, Illustrated by Cheryl Orsini and "Egg and Spoon," by Alexandra Tylee, illustrated by Giselle Clarkson.  Plus Renee Treml  and Jessica Townsend stop in to the Mavens hot seat for an interview. Author links: https://www.sophiekirtley.com/ Want this at your local library, here's what you'll need. Author: Sophie Kirtley Illustrator: Title: The Wild Way Home ...2020-09-301h 49Divorcing WellDivorcing WellSeparating From a Narcissist with Julie McLachlanSeparation is challenging but when it involves separating from a narcissist the challenges are much greater.  Join me and my guest, Julie McLachlan, as we discuss tips for leaving a narcissist and maintaining your mental and emotional health.  Julie is a survivor of a relationship with a narcissist and shares her personal journey about the challenges of leaving, the healing she has done, and how those of you who feel trapped in the same situation can get out of it with grace and empowerment. You can find Julie here: Lifestyle Blog & Boutique IG: @ju...2020-03-3038 minMiddle Grade MavensMiddle Grade MavensEpisode 9 : The Mavens review: The Orchard Underground / Wundersmith / Mat Larkin InterviewToday on Middle Grade Mavens, Julie reviews, "The orchard underground," by Mat Larkin, and Pamela reviews, " Wundersmith: The Calling of Morrigan Crow by Jessica Townsend,  plus Mat also stops by for some authorly banter.  Author links: https://matlarkin.com/ Want to request this book at your local library? Here’s the information you’ll need.  Title: The Orchard Underground Author: Mat Larkin  Format: Paperback  Publisher: Hardie Grant Egmont Date: 1st May 2018 ISBN: 9781760500856 Want to request this book at your local lib...2019-02-2846 minJust Wanna QuiltJust Wanna QuiltJulie Brodersen, quilter and small business of celebration quiltsJulie talks to us about how her celebration quilts got started, and how she creates quilts out of all kinds of materials -- t-shirts, baseball hats, ties, everything.2018-04-0336 minParenting…Who? PodcastParenting…Who? PodcastTrauma-informed care, a more in-depth explanationIn this episode I dedicate the full episode to reviewing a wonderful, easy read document – one where you don’t have to be a clinician or therapist to understand! The title is “Developmental Trauma Close Up”. This article was writer by Dr Shoshanah Lyons, Dr Kathryn Whyte, Ruth Stephens and Helen Townsend. The authors state that above all this is an article of hope. I wanted to share that hope to you, the listeners that may be struggling either as a parent or a caregiver of a child or youth or as an adult who finds themselves struggling with day-to-day life and...2018-03-2858 min