Shows
The Whispers of Wellness Show#13: How Storytelling, Self-Care and Loving Leadership Are Transforming Healthcare- WITH Julie WatsonIn this heart-opening episode of Whispers of Wellness, host Charlene speaks with Julie Watson, Executive Director of the Watson Caring Science Institute and daughter of the legendary Dr. Jean Watson. Together, they explore how storytelling, self-reflection, and caring leadership can transform not only the healthcare system but also our personal lives.Julie shares powerful stories—from mentoring a young boy to navigating her own transformation after divorce—and emphasizes the importance of honoring our inner truth, embracing softness, and practicing genuine self-care. You’ll also hear how Watson’s 10 Caritas Processes serve as a practical toolkit for caregivers, leaders, and anyo...
2025-05-1640 min
Every Girl’s Got A StoryDanielle Bryk's Story: A Modern-Day NomadShe’s as skilled with a power drill in her hand as she is on set in front of a camera. And there is some pretty serious magic that happens when those two things come together. This girl is well-known in the HGTV world—a designer extraordinaire, transforming homes and families from the inside out, including her very own. And she is coming in hot on the heels of her latest project.
Thank you to our generous sponsors:!
--Fuse Create
--The Richards Group, Remax
Every Girl...
2024-03-2850 min
Every Girl’s Got A StoryLeah Pinsent's Story: Fame, Family, and Finding Peace.She is a multi-nominated and three-time Gemini award-winning actor, in drama and comedy--an accomplished career in Canadian film and television, spanning more than 30 years. She is a writer, a seeker of the spiritual. And, this girl's got kind of a famous family.
Thank you to our generous sponsors!
--Fuse Create
--The Richards Group, Remax
Every Girl's Got a Story, written by Kim Stockwood, Julie Watson and Angela Yazbek
Performed by Kim Stockwood and Tim Bovaconti
Produced by Tim Bovaconti
2024-03-1436 min
Every Girl’s Got A StoryJodi Wellman's Story: Never Taking One Moment (or one Monday) for GrantedShe might be one of the happiest girls we know. Maybe because she spent a lot of years studying positive psychology. Maybe because she left the corporate world for the coaching world (that would make us happy!). Maybe because she decided to never take a day of her life for granted again. She lives her life like she means it and has made it her mission to wake us all up with one simple question: How many Mondays do you have left?
Thank you to our generous sponsor :
--The Richards Group, Remax
2024-02-2951 min
Every Girl’s Got A StoryTiffany Pratt's Story: Colouring Beyond the Lines and Writing Her Own Fairytale EndingShe is a designer, (though designer only scratches the surface) an artist, a creative director, an HGTV television host. She is a curator of unexpected treasures and a creator of enchanting, eccentric and ethereal experiences. She is magical, a visionary, and has never known a day of self-doubt in her life.
Thank you to our generous sponsor!
--The Richards Group, Remax
Every Girl's Got a Story, written by Kim Stockwood, Julie Watson and Angela Yazbek
Performed by Kim Stockwood and Tim Bovaconti
2024-02-1548 min
Every Girl’s Got A StoryKim Stockwood's Story: That Night in the Bar with Van MorrisonOur inaugural guest is pretty special to us. She is an iconic Canadian musician. An accomplished songwriter, an award winning recording artist. Multiple hit songs. She hails from The Rock--St. John's, Newfoundland--which makes her incredibly creative, funny and a little salty, or is that sassy? She is a mother of 2. A writer. A storyteller. A Girl with a Heart of Gold.
Thank you to our generous sponsor!
--The Richards Group, Remax
Every Girl's Got a Story, written by Kim Stockwood, Julie Watson and Angela Yazbek
P...
2024-02-0152 min
Bold BecomingEp. 83 From Victim to Survivor: Shannon's Path to Recovery and Resilience with Shannon WatsonTRIGGER WARNING—Rape
Shannon is a self-admitted under-assertive woman. And life’s given her enough low blows to force her to become a different version of herself. When she was 20 she was raped by an acquaintance. It was the kind of incident where she knows how many times she said “No,” but it still took two years before she realized it was rape.
Find out how deep and long lasting the damage from this kind of violation can be. Discover how Shannon’s coping and healing, still decades later. Learn why it’s so important for men to check themselves to prevent l...
2023-07-271h 13
The Afterglow PodcastSeason 3, Episode 3: The New Years Episode with Julie and LizHappy 2023!
In this episode we talk about all the things that are relevant in our lives right now.
Menopause, Burnout, Mental and Physical Health, Self Compassion, Relationships, Parenting.
We provide books that have made an impact on us, social media accounts to follow and upcoming workshops at Afterglow Studio that relate.
Julie and Liz ask each other some tough questions that they haven't prepared for.
Tune in to hear our words for 2023 and so much more.
We wish you openers to receive what ever it is YOU are r...
2023-01-0238 minThe Afterglow PodcastSeason 3: Episode 1 What's Your Afterglow?Welcome Back! After a bit of a hiatus, Julie and Liz are back to discussing their definition of The Afterglow. Listen in as they share their own Afterglow, and how they have overcome some pretty ingrained beliefs that have held them back. They are excited for this upcoming season bringing you more amazing women who have overcome obstacles, and are working on finding their afterglow. We discover and share tools to move through life, find resilience and work on better mental health habits. This is going to be an exciting season as Julie and Liz pull from their own in...
2022-11-0733 min
The KORE Women PodcastHer house burned down, her spouse suffered a major injury, and she managed a career transition - Julie GriffinToday on the show, Dr. Summer Watson welcomes Julie Griffin or Joyful Julie as some call her. Julie has a passion for helping others to embrace their natural tendencies and their “ah-ha!” moments that lead to clarity and confidence in the workplace. She has served in numerous professional capacities including marketing, business development, and customized training, in various sectors including non-profit, agriculture, education, and business. She also lives on and operates a cattle ranch with her husband and two kids, where she loves exploring, hunting, tending the garden, and enjoying the outdoors.
In the last few years Julie...
2022-06-2126 min
Julie-NotedAirbnb Stories: Running a 420 friendly AirbnbThis episode is also available as a blog post: http://julie-noted.net/2021/11/15/airbnb-stories-running-a-420-friendly-airbnb/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-11-1603 min
Julie-NotedI’m sorry- am I being too loud?This episode is also available as a blog post: http://julie-noted.net/2021/11/04/im-sorry-am-i-being-too-loud/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-11-0402 min
Julie-NotedRoofie gone wrongThis episode is also available as a blog post: http://julie-noted.net/2021/10/13/roofie-gone-wrong/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-10-1404 min
Julie-NotedCar2Go is now a no goThis episode is also available as a blog post: http://julie-noted.net/2021/09/26/car2go-is-now-a-no-go/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-09-2602 min
Julie-NotedCrying at the LouvreThis episode is also available as a blog post: http://julie-noted.net/2021/08/01/crying-at-the-louvre/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-08-0203 minThe Afterglow PodcastWhat We Learned: Season 2 Wrap Up with Julie + LizTune in to hear about what we learned in Season 2:
Major themes of:
Resilience
Disruption of the Status Quo
Another level of speaking up and using your voice
Vulnerability and Inner Work
Creativity + Fun
And Women's deep desires to GIVE BACK.
Don't forget to like, rate and leave a review!!!
2021-07-2847 min
Julie-NotedRide Shares – Adventurous or Risky Business ??This episode is also available as a blog post: http://julie-noted.net/2019/06/25/ride-shares-adventurous-or-risky-business/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-06-1403 min
Julie-NotedCovert Operation = Get Nieces backThis episode is also available as a blog post: http://julie-noted.net/2019/08/05/covert-operation-get-nieces-back/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-04-2906 min
Julie-Noted3 thousand dollars & KarmaThis episode is also available as a blog post: http://julie-noted.net/2019/07/30/3-thousand-dollars-karma/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-04-2907 min
Julie-NotedLife is more fun with friends and if they don’t show up….This episode is also available as a blog post: http://julie-noted.net/2018/08/06/life-is-more-fun-with-friends-and-if-they-dont-show-up/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-04-2606 min
Julie-NotedDealing Blackjack in Las VegasThis episode is also available as a blog post: http://julie-noted.net/2019/07/08/dealing-blackjack-in-las-vegas/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-04-1209 min
Julie-Noted#first tattooThis episode is also available as a blog post: http://julie-noted.net/2019/07/12/the-pain-in-my-heart-was-the-pain-any-tattoo-gun-could-be-first-tattoo/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-04-1206 min
Julie-NotedI’m sorry, you must have me mistaken…This episode is also available as a blog post: http://julie-noted.net/2019/08/09/im-sorry-you-must-have-me-mistaken/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-04-1206 min
Julie-NotedI don’t remember what it’s like-This episode is also available as a blog post: http://julie-noted.net/2020/06/01/i-dont-remember-what-its-like/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-04-1202 min
Julie-NotedThere is no such thing as (mostly) veganThis episode is also available as a blog post: http://julie-noted.net/2021/01/12/there-is-no-such-thing-as-mostly-vegan/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-04-1203 min
Julie-NotedThe Best Things To Do In Portland OregonThis episode is also available as a blog post: http://julie-noted.net/2018/07/23/the-best-things-to-do-in-portland-oregon/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-04-1206 min
Julie-NotedCalm DownThis episode is also available as a blog post: http://julie-noted.net/2019/11/03/calm-down/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-04-0806 min
Julie-NotedTips for stress free selling on apps like OfferUp and Letgo.This episode is also available as a blog post: http://julie-noted.net/2019/09/04/tips-for-stress-free-selling-on-apps-like-offerup-and-letgo/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-04-0702 min
Julie-NotedProvidence Bridge Pedal- Cheaters Never ProsperThis episode is also available as a blog post: http://julie-noted.net/2019/07/01/providence-bridge-pedal-cheaters-never-prosper/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-04-0706 min
Julie-NotedMy favorite Vegan Cookbook. You will hardly notice the vegan part :)This episode is also available as a blog post: http://julie-noted.net/2018/06/26/my-favorite-vegan-cookbook-you-will-hardly-notice-the-vegan-part/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-04-0702 min
Julie-Noted5 Top Things Airbnb Guests Should DoThis episode is also available as a blog post: http://julie-noted.net/2018/03/27/5-top-things-airbnb-guests-should-do/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-04-0702 min
Julie-NotedAirbnb: Drinking with the Russian Guest – Part 3 The End.This episode is also available as a blog post: http://julie-noted.net/2018/06/15/airbnb-drinking-with-the-russian-part-3-the-end/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-04-0103 min
Julie-NotedGo to Crater Lake if you canThis episode is also available as a blog post: http://julie-noted.net/2019/09/16/crater-lake-is-an-epic-adventure/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-2303 min
Julie-NotedAirbnb: Getting Harassed by a Russian Guest Part 2- TwitterThis episode is also available as a blog post: http://julie-noted.net/2018/06/13/airbnb-getting-harassed-by-a-russian-guest-part-2-twitter/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-2306 min
Julie-NotedAirbnb: Getting Harassed by a Russian Guest: Part 1This episode is also available as a blog post: http://julie-noted.net/2018/06/12/airbnb-getting-harassed-by-a-russian-guest-part-1/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-2304 min
Julie-NotedMost embarrassing moment ever!This episode is also available as a blog post: http://julie-noted.net/2018/07/27/my-lifes-most-embarrassing-moment-happened-at-8th-grade-camp/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-2205 min
Julie-NotedAirbnb: I don’t recommend hosting anyone other than the person in the profile.This episode is also available as a blog post: http://julie-noted.net/2018/05/24/airbnb-i-dont-recommend-hosting-anyone-other-than-the-person-in-the-profile/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-2103 min
Julie-NotedAirbnb Observation: I’ve decided if you do not like these signs then you do not like communication.This episode is also available as a blog post: http://julie-noted.net/2018/05/03/airbnb-observation-ive-decided-if-you-do-not-like-these-signs-then-you-do-not-like-communication/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-2101 min
Julie-NotedAirbnb: I am a host not a 24 hour concierge deskThis episode is also available as a blog post: http://julie-noted.net/2018/06/06/airbnb-i-am-a-host-not-a-24-hour-concierge-desk/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-2103 min
Julie-NotedPortland, OR is the biggest DIY town I ever met.This episode is also available as a blog post: http://julie-noted.net/2018/06/04/portland-or-is-the-biggest-diy-town-i-ever-met/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-2102 min
Julie-NotedAirbnb: Why pick a place thats details don’t fit the best into your travel plans?This episode is also available as a blog post: http://julie-noted.net/2018/05/10/airbnb-why-pick-a-place-thats-details-dont-fit-the-best-into-your-travel-plans/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-2102 min
Julie-NotedEeny, meeny, miny, moe- off to Austin TX I go.This episode is also available as a blog post: http://julie-noted.net/2019/07/05/eeny-meeny-miny-moe-off-to-austin-tx-i-go/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-2105 min
Julie-NotedAirbnb: Please don’t ask me about the money I make from hosting.This episode is also available as a blog post: http://julie-noted.net/2018/06/18/airbnb-please-dont-ask-me-about-the-money-i-make-from-hosting/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-2102 min
Julie-NotedCamping Chairs and other peopleThis episode is also available as a blog post: http://julie-noted.net/2019/04/29/camping-chairs-friends-and-friends-of-friends-proactive-advice-needed/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-2002 min
Julie-NotedWhere are you from? not an easy question for me.This episode is also available as a blog post: http://julie-noted.net/2018/06/22/where-are-you-from-this-seemingly-easy-question-is-not-easy-for-me/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-2002 min
Julie-NotedWhen your biological mother is terrible and it’s Mother’s Day.This episode is also available as a blog post: http://julie-noted.net/2019/05/12/when-you-have-a-terrible-biological-mother-and-the-day-on-the-calendar-is-mothers-day/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-2002 min
Julie-NotedI’ve never been skinny dipping and before I die, I would like to.This episode is also available as a blog post: http://julie-noted.net/2019/05/03/ive-never-been-skinny-dipping-and-before-i-die-i-would-like-to/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-2006 min
Julie-Noted“It’s a great day for chili”This episode is also available as a blog post: http://julie-noted.net/2019/07/02/its-a-great-day-for-chili/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-2006 min
Julie-NotedAirbnb: Superhosts don’t always make SuperguestsThis episode is also available as a blog post: http://julie-noted.net/2018/05/21/airbnb-superhosts-dont-always-make-superguests/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1905 min
Julie-NotedNo-one really likes “every” type of music.This episode is also available as a blog post: http://julie-noted.net/2018/09/11/no-one-really-likes-every-type-of-music/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1901 min
Julie-Noted“Nice” is in the eye of the beholder.This episode is also available as a blog post: http://julie-noted.net/2019/05/24/nice-is-in-the-eye-of-the-beholder/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1903 min
Julie-NotedStop thinking with your penis and be my friend.This episode is also available as a blog post: http://julie-noted.net/2019/06/18/stop-thinking-with-your-penis-and-be-my-friend/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1903 min
Julie-NotedUnisex Sizing- what does that mean?This episode is also available as a blog post: http://julie-noted.net/2019/06/11/unisex-sizing-what-does-that-mean/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1901 min
Julie-NotedVacation Alone? Yes PleaseThis episode is also available as a blog post: http://julie-noted.net/2020/01/26/vacation-alone-yes-please/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1904 min
Julie-NotedBucket List Hot Air Balloon Ride was dumb.This episode is also available as a blog post: http://julie-noted.net/2021/03/16/bucket-list-hot-air-balloon-ride-was-dumb/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1903 min
Julie-Noted4 guys & a raft to the rescueThis episode is also available as a blog post: http://julie-noted.net/2020/07/03/4-guys-a-raft-to-the-rescue/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1803 min
Julie-NotedPantomiming tampon in RomeThis episode is also available as a blog post: http://julie-noted.net/2021/02/21/pantomiming-tampon-in-rome/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1801 min
Julie-NotedYour Unsolicited AdviceThis episode is also available as a blog post: http://julie-noted.net/2020/11/11/your-unsolicited-advice/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1806 min
Julie-NotedAirbnb: Sex with guestsThis episode is also available as a blog post: http://julie-noted.net/2018/05/29/airbnb-sex-with-guests/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1804 min
Julie-NotedDirty Jokes – 10 easy ones to rememberThis episode is also available as a blog post: http://julie-noted.net/2019/05/06/dirty-jokes-10-easy-ones-to-remember/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1802 min
Julie-NotedI ❤ you HerinalThis episode is also available as a blog post: http://julie-noted.net/2019/07/18/i-%e2%9d%a4-you-herinal/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1800 min
Julie-NotedThe Sounds of FuckingThis episode is also available as a blog post: http://julie-noted.net/2020/07/19/the-sounds-of-fucking/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1807 min
Julie-NotedAirbnb: “Airbnb is for little people”This episode is also available as a blog post: http://julie-noted.net/2018/06/20/airbnb-airbnb-is-for-little-people/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1803 min
Julie-NotedAirbnb: The Hosts feeling matter too.This episode is also available as a blog post: http://julie-noted.net/2018/05/14/airbnb-the-hosts-feeling-matter-too/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1801 min
Julie-NotedAirbnb: Private Room does not guarantee a lock on the door.This episode is also available as a blog post: http://julie-noted.net/2018/05/08/airbnb-private-room-does-not-guarantee-a-lock-on-the-door/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1802 min
Julie-NotedAirbnb Lesson for the Week: Bad Communication will get you nowhere.This episode is also available as a blog post: http://julie-noted.net/2018/05/01/airbnb-lesson-for-the-week-bad-communication-will-get-you-nowhere/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1801 min
Julie-NotedAirbnb Lesson for the week: If you lie about reading the house rules, show up and violate them, then your stay with me will come to an end.This episode is also available as a blog post: http://julie-noted.net/2018/04/25/airbnb-lesson-for-the-week-if-you-lie-about-reading-the-house-rules-show-up-and-violate-them-then-your-stay-with-me-will-come-to-an-end/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1804 min
Julie-NotedAirbnb: No Good Deed Goes UnpunshinedThis episode is also available as a blog post: http://julie-noted.net/2018/05/02/airbnb-no-good-deed-goes-unpunshined/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1803 min
Julie-NotedAirbnb Lessons are Really Life LessonsThis episode is also available as a blog post: http://julie-noted.net/2018/05/15/airbnb-lessons-are-really-life-lessons/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1801 min
Julie-NotedAirbnb: Dear International TravelersThis episode is also available as a blog post: http://julie-noted.net/2018/05/16/airbnb-dear-international-travelers/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1802 min
Julie-NotedAirbnb: The Downside to HostingThis episode is also available as a blog post: http://julie-noted.net/2018/04/30/airbnb-the-downside-to-hosting/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1802 min
Julie-NotedAirbnb: Repeat Guests are the Best !!!!!!!This episode is also available as a blog post: http://julie-noted.net/2018/04/26/airbnb-repeat-guests-are-the-best/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1801 min
Julie-NotedAirbnb: Guests who cancel their reservation can still leave a review. How is that reasonable?This episode is also available as a blog post: http://julie-noted.net/2018/04/25/airbnb-guests-who-cancel-their-reservation-can-still-leave-a-review-how-is-that-reasonable/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1803 min
Julie-NotedAirbnb: The Bright SideThis episode is also available as a blog post: http://julie-noted.net/2018/05/17/airbnb-the-bright-side/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1802 min
Julie-NotedAirbnb Hell: The Worst Guest I’ve Had To Date.This episode is also available as a blog post: http://julie-noted.net/2018/04/08/airbnb-hell-the-worst-guest-ive-had-to-date/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1805 min
Julie-NotedAirbnb: These are my House Rules. Do you think they are reasonable?This episode is also available as a blog post: http://julie-noted.net/2018/04/24/airbnb-these-are-my-house-rules-do-you-think-they-are-reasonable/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1803 min
Julie-NotedAirbnb Lesson for the week: When asking for already provided information – expect to be pointed in that direction.This episode is also available as a blog post: http://julie-noted.net/2018/04/19/airbnb-lesson-for-the-week-when-asking-for-already-provided-information-expect-to-be-pointed-in-that-direction/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1801 min
Julie-NotedAirbnb Lesson for the week: Never communicate outside of AirbnbThis episode is also available as a blog post: http://julie-noted.net/2018/04/12/airbnb-lesson-for-the-week-never-communicate-outside-of-airbnb/
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2021-03-1808 min
Julie-Noted1st time to Airbnb- Here is your to do checklist.This episode is also available as a blog post: http://julie-noted.net/2018/04/18/1st-time-to-airbnb-here-is-your-to-do-checklist/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1801 min
Julie-NotedAirbnb: What is the reason guests use host’s personal things without asking?This episode is also available as a blog post: http://julie-noted.net/2018/04/10/airbnb-what-is-the-reason-guests-use-hosts-personal-things-without-asking/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1803 min
Julie-NotedAirbnb: Respect the Check Out Time!This episode is also available as a blog post: http://julie-noted.net/2018/04/05/airbnb-respect-the-check-out-time/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1802 min
Julie-NotedAirbnb Lesson for the week: If you don’t know- ask.This episode is also available as a blog post: http://julie-noted.net/2018/04/05/airbnb-lesson-for-the-week-if-you-dont-know-ask/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1801 min
Julie-NotedIt was 1986- the year I got in trouble for my 6th grade poem.This episode is also available as a blog post: http://julie-noted.net/2018/03/30/it-was-1986-the-year-i-got-in-trouble-for-my-6th-grade-poem/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1700 min
Julie-Noted3 Top Things Airbnb Hosts Should DoThis episode is also available as a blog post: http://julie-noted.net/2018/03/28/3-top-things-airbnb-hosts-should-do/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1702 min
Julie-NotedAirbnb: Location the category that isn’t fair to hosts for guests to grade.This episode is also available as a blog post: http://julie-noted.net/2018/04/04/location-the-category-that-isnt-fair-to-airbnb-hosts-for-guests-to-grade/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1701 min
Julie-NotedWhich type of Airbnb is right for you? Shared Room or Private Room or Entire Place.This episode is also available as a blog post: http://julie-noted.net/2018/04/01/which-type-of-airbnb-is-right-for-you-shared-room-or-private-room-or-entire-place/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1701 min
Julie-NotedStaying at an Airbnb? Don’t Make the Bed When Checking Out.This episode is also available as a blog post: http://julie-noted.net/2018/03/29/staying-at-an-airbnb-dont-make-the-bed-when-checking-out/--- Send in a voice message: https://anchor.fm/julie-watson62/messageSupport this podcast: https://anchor.fm/julie-watson62/support
2021-03-1701 minThe Afterglow PodcastDid You Survive 2020 Liz?Julie interviews Liz to find out if she managed to survive 2020. Good needs. She did.
We talk diversity, complexity, money, sex and more.
2021-02-0952 minThe Afterglow PodcastHow was your 2020 Julie?In this episode, Liz interviews Julie as they look back on lessons learned in 2020.
We talk vulnerability, self-worth, somatic healing, and astrology.
2021-02-0150 minThe Afterglow PodcastWelcome to 2021 with Julie + LizJulie + Liz return for a second season with more focus, more clarity and more inspiration.
They are excited about the line-up of upcoming guests and reach out to you to help achieve the goal of getting other guests to join in the fun.
Stick around as Season 2 evolves, and we hear from more Canadian Womxn providing inspiration and tools to live life according to your own rules.
SHOW NOTES:
2:15: The big compelling question The Afterglow Podcast seeks to answer
3:22 What is The Afterglow, anyway?
4:45 Ho...
2021-01-2521 minThe Afterglow PodcastSeason 1 Finale RECAP with Julie + LizIn this episode Julie + Liz discuss the last 24 episodes, the lessons learned, and what impacted them the most from interviewing incredible Canadian women. They celebrate their own accomplishment of starting The Afterglow and being badass women getting shit done!
2020-09-2859 minThe Afterglow PodcastLet's talk about SEX with Kim SedgwickSHOW NOTES
2:40 How did Kim become a sexpert!
4:15 What does sex positive mean?
5:55 Female masturbation - why is it taboo and how can it empower women?
8:45 What is the link between sexual empowerment and life empowerment
10:37 A really big takeaway. Kim’s major philosophy
11:24 Julie shares her changing views around sex
12:35 What does pleasure offer us
15:20 What are the brakes and the accelerators when it comes to sex
19:30 How do we baby step our way into sexual empowerment
24:30 The g...
2020-08-1154 minThe Afterglow PodcastMoney Matters and Lifelong Learning with Pattie Lovett-Reid2:30 We go way back with Pattie. What were her childhood dreams?
4:30 Pattie reflects on not going to university
6:30 What does it mean to be on the authenticity track?
7:50 Has gender conditioning affected Pattie and Pattie's favourite quote
9:45 Pattie shares some money tips
11:45 Julie shares her money mindset challenges and triumphs
3:00 Pattie shares what’s important in your relationship with your financial advisor
15:00 Pattie shares the elements of a financial plan
17:15 Some key financial takeaways!!
18:00 Why we shouldn’t compare our finances to o...
2020-07-2249 minThe Afterglow PodcastHealthy Relationships with Natasha Sharma0:55 How Natasha found the courage to walk away from a 6-figure corporate job
3:00 How Natasha dealt with the discomfort of career transition
6:20 How did Natasha learn to listen to herself
8:00 What drew Natasha to psychology
10:05 What Natasha has learned from providing relationship counseling
11:30 What is important about relationships
13:50 Do you really need to have a relationship? Does that solve everything? Natasha weighs in
15:00 Do women receive different messages when it comes to relationships?
16:45 Is it possible to have equality in male/female relationships?
2020-07-1555 minThe Afterglow PodcastShift From Surviving to Thriving with Nicole LohseDive deep into nervous system regulation with Nicole Lohse. We cover how to get past your blocks and into bliss!
SHOW NOTES
1:52 What is Feldenkrais
3:02 What gets stuck in the body
3:43 What is somatic experiencing
4:02 What is trauma.
4:42 What does it mean to live in survival
5:37 How yoga helps
6:52 What do we lose in survival
7:52 What takes us away from ourselves
9:52 How women can move past social conditioning
10:37 What is the autonomous nervous system and why is...
2020-07-0749 minThe Afterglow PodcastCreating CALM + Growing Gladiators with Jennifer Kolari1:00 Julie’s real life use of connected parenting
3:55 The superpower of connected parenting
5:00 Daring to be there through the connected parenting approach
6:30 The real strength in letting go of control
7:20 The honest truth about parenting + what’s hard about parenting today
11:30 Let’s get real about parenting
12:45 What is the CALM technique
17:00 Jennifer’s compassionate advice for moms
18:30 The two options available in life and parenting
20:00 Why we need more empathy and what you need to know about your frontal lobe
22...
2020-06-2354 minThe Afterglow PodcastJulie Watson: How to trust yourself and find resilienceWe continue to turn the mic on each other and Liz interviews Julie
WE LEARN ABOUT:
How old is Julie? Why Julie thinks we should be proud about our age (0:50)
We see Julie as confident and brave but things aren't always as they appear. Julie reflects upon her childhood (2:30)
How do you deal with the inner critical voices in your head. Hearing voices is normal! At least for us. Julie shares how she overcomes the inner voices that don't reflect who she truly is (4:30)
How do you trust yourself? J...
2020-04-2819 minThe Afterglow PodcastLiz Doyle Harmer: How to practice confidence + courageWe turn the mic on each other, and in this first interview, Julie interviews Liz.
WE LEARN ABOUT:
How have you overcome or are you overcoming the challenges that work towards your courageous life? Liz shares her struggle with anxiety (2:05)
Why were you keeping yourself small? Liz reflects on her upbringing(4:04)
When did you notice that you stopped being courageous. Liz reflects on our collective cultural conditioning and how that shows up in our bodies (5:30)
How has the church impacted you. Liz's views on the impact of early religious up...
2020-04-2822 minThe Afterglow PodcastThe Afterglow: Our Vision of Empowerment and EqualityIt's time.
Julie and Liz introduce themselves and The Afterglow to the world.
Why did we create it? What does it mean?
This podcast gives you the permission and tools to create your courageous second act.
It’s for you who has spent your past, living life according to the historic societal expectations of women. And it’s for you who is committed to a future, beyond limits, of passion, self-expression and fulfilment.
With a good dose of fun and laughter, Julie and Liz will explore everything from nutrition to career...
2020-04-2514 min
Dog Save The PeoplePerfect Mix w/ Julie Watson-DalyJulie Watson-Daly was going through a tough divorce and was figuring out her next steps. But with the help of different rescue dogs coming into her life, she's been able to keep making her way through this new stage of her life and finding happiness again. Additionally, she's gotten involved with the One Love Animal Rescue organization in New Jersey as a result, where she's found fulfillment and a purpose from as well.FEATURED LINKSJulie Watson-Daly on Instagram - https://www.instagram.com/jwdaly610/Julie Watson-Daly on Twitter - https://twitter.com/jdaly0805...
2019-12-1120 min