Shows
Being Better Everyday Podcast67 \\ How2Mom: A Real Conversation About Business Growth, Systems, and SEOI’m so excited to introduce you to Stephanie, the founder of How2Mom. She’s a mom, educator, and total game-changer when it comes to helping women feel prepared for pregnancy, birth, and postpartum. Stephanie created How2Mom to be the kind of support system she wishes she had—one that’s real, relatable, and gives moms the tools they need to feel confident in such a life-changing season.
Today we are going to talk about what it’s really looked like to grow her business over the last year — not just through blogging and SEO, but through...2025-08-0646 minBeing Better Everyday Podcast66 \\ The 5 Blogging Mistakes That Cost Me Time, Traffic, and SalesLet’s rewind for a sec — back to the early days of my first business, when I was pouring hours into blogging and wondering why no one was reading. I wasn’t lazy. I wasn’t inconsistent. I just didn’t understand how SEO worked. And that mistake? It cost me traffic, visibility, and sales.
In this episode, I’m walking you through the 5 biggest blogging mistakes I made when I didn’t know how to use SEO—and what I do differently now that I’ve learned the hard way. From keyword strategy to blog structure, we’re getting hone...2025-07-2323 minBeing Better Everyday Podcast65 \\ Life Update: What It’s Really Like Balancing Corporate Life, Business, and BurnoutIn today’s unfiltered girl chat, I’m sharing what life really looks like right now—juggling a demanding corporate job, running P&W Designs, managing my health, and trying to stay present as a mom.
I talk about:
My journey with functional medicine and Hashimoto’s
Why adrenal fatigue is real (and what I’m doing about it)
What it’s like being the breadwinner with major financial goals
The mental toll of doing “all the things”—and why I’m choosing progress over perfection
If you’ve ever felt overwhelmed trying to balance your business, career...2025-07-0925 minBeing Better Everyday Podcast64\\ Mental Health in Corporate America: Women, Work, and the Mental Load No One Talks AboutIn this unfiltered episode, I open up about my own mental health challenges while working in corporate America—and why a single "mental health day" doesn’t cut it. From burnout and overloaded teams to the emotional tax of being a woman in the workplace, I’m pulling back the curtain on what it really feels like to be a high-performing employee and a human being.
We’ll dig into:
The double standard in corporate wellness culture
Stats that show just how much women are affected
The invisible weight of the mental l...2025-05-2113 minBeing Better Everyday Podcast63 \\ Let me Reintroduce Myself: How I Built My Web Design & SEO BusinessIt’s been a while, so let’s hit reset for a second.
In this episode, I’m reintroducing myself and sharing the real, messy, beautiful story behind P&W Designs — how a custom planner side hustle turned into a full-blown business helping women show up and get found online.
We’ll talk about the pivots, the anxiety, the motherhood moments, and the constant pull to be better... not perfect, just better.
If you’re juggling a 9-5 and a big dream, navigating burnout, or building something that feels more aligned with who you are — th...2025-05-0717 minBeing Better Everyday Podcast62 \\ How I Grow my Business Organically in 20 Hours a Month NOT a WEEK: Organic Marketing Strategies for the SolopreneurLet’s talk about what actually works when you don’t have a team. In this episode of the Being Better Everyday podcast, I’m breaking down the only organic marketing strategy solopreneurs need in 2025. No fluff. No content overwhelm. Just a clear system that fits into your already-full schedule. If you’re juggling a full-time job, client work, and life outside the screen—this one’s for you. We’ll dig into SEO, Pinterest, podcasting, and how to repurpose like a pro so your content keeps working even when you’re offline.
Read the Blog/Show Notes: https://w...2025-04-1618 minBeing Better Everyday Podcast61 \\ A Candid Chat with My 6-Year-Old: Pokémon and DonutsStep into a world of pure joy as Julie sits down with her adorable daughter, Dani, for a heartwarming mother-daughter chat for her 6th birthday. From her love for Pikachu to the magic of Fruity Pebbles donuts, Dani shares her favorite things, big dreams, and the simple moments that bring her happiness. This sweet and lighthearted episode is a reminder to slow down, savor life’s little joys, and see the world through the wonder of a six-year-old. Whether you're a parent, a Pokemon fan, or just in need of a feel-good listen, this episode will leave you smiling!...2025-04-0209 minBeing Better Everyday Podcast60 \\ Pinterest Keyword Research: Strategies & How to Approach Long Form ContentTired of keeping up with the never-ending social media content treadmill? What if I told you there’s a better way to get consistent traffic without posting daily? In this episode of Being Better Every Day, I’m breaking down why Pinterest is NOT social media—it’s a search engine—and how you can leverage Pinterest SEO to drive long-term traffic to your website.
I’ll walk you through:
How Pinterest works as a search engine
The best Pinterest keyword research strategies
My batch-working method to stay consistent without spending hours on Pinterest
If you’re ready...2025-03-1923 minBeing Better Everyday Podcast59 \\ How to Optimize Your Pinterest Business Profile for More TrafficPinterest isn’t just for recipes and DIY projects—it’s a powerful search engine that can drive real traffic to your business. But if your profile isn’t set up the right way, you’re missing out on potential clients.
In this episode, I’m walking you through the key steps to optimize your Pinterest business profile so you can get found, attract the right audience, and make Pinterest work for you. From setting up your account to crafting keyword-rich board descriptions, this is your go-to guide for making your profile as strategic as your content.
Tune i...2025-03-0517 minBeing Better Everyday Podcast58 \\ Pinterest for Businesses: Is It Right for Your Business?Is Pinterest right for your business? Let’s find out.
In this episode of Being Better Everyday, I’m diving into Pinterest as a marketing tool and breaking down whether it’s the right fit for your business. If you’ve ever wondered whether you should be using Pinterest (or if you’re using it right), this episode is for you.
We’ll talk about:
✔️ Who’s actually on Pinterest (hint: it’s packed with Gen Z to Gen X women!)
✔️ The type of content that thrives on the platform
✔️ What you need to know about audience...2025-03-0217 minBeing Better Everyday Podcast57 \\ 10 Reasons you Should Care About Showing up on PinterestToday, we’re diving into why Pinterest deserves a spot in your business strategy. Spoiler: it’s way more than just pretty boards. I’m breaking down 10 reasons why Pinterest isn’t just another social media platform—it’s a powerhouse search engine with 450 million active users ready to take action.
From driving serious website traffic to building your email list on autopilot, I’m sharing why showing up on Pinterest can make a lasting impact on your business. Whether you’re a solopreneur or a small business owner, this episode is helps you understand why Pinterest might be right f...2025-02-1215 minBeing Better Everyday Podcast56 \\ SEO and Backlink Building Strategies with Eden from Maven Made CopyIn this episode of the Being Better Everyday podcast, I’m joined by Eden from Maven Made Copy to talk all things SEO and blog writing. Eden shares her journey from virtual assistant to SEO expert and spills all the secrets about how creative business owners can boost their website’s visibility with intentional blog strategies and backlinks.
We’re diving into why high-quality backlinks matter, what to avoid when it comes to link-building (spoiler: buying links isn’t it), and how to build genuine partnerships that strengthen your site’s credibility. Eden also shares practical tips on guest p...2025-01-2939 minBeing Better Everyday Podcast55 \\ How to launch a Small Business in 2025 with Branding, SEO and great Web DesignWelcome to the Being Better Everyday podcast! I’m Julie Wenzlick, and together we’ll explore what it takes to confidently launch your business from the ground up. In this episode, I’m breaking down the essentials of branding, web design, and SEO, with a step-by-step approach designed for small business owners just starting out.
We’ll chat about creating a cohesive brand identity that sets the foundation for your business. I’ll answer some common questions about why starting with strong branding is so important—and how it can instantly boost your credibility and help you attract your...2025-01-1531 minBeing Better Everyday Podcast54 \\ Why I am not Planning out a Whole Year while Embracing the New Year EnergyIn this episode of the Being Better Everyday podcast, we’re diving into fresh starts and setting intentional priorities for the year ahead. I’m sharing my journey as a millennial mom and business owner, balancing family life, a full-time job, and running my business—all while working on personal growth and better habits.
We’ll reflect on wins, refocus on what really matters (hello, family, health, and business!), and chat about simple routines that make life less chaotic. Plus, I’ll sprinkle in some tips to help you live more intentionally and feel balanced (or at least clos...2025-01-0119 minBeing Better Everyday Podcast53 \\ Career Pivoting and New Year Intentions with Molly Asplin from the Dream It Do It PodcastWelcome to the Being Better Every Day podcast! In this episode, host Julie Wenslick sits down with Molly Asplin, a Minnesota mom of three and a powerhouse in wellness and personal growth. Molly shares her inspiring journey from a successful career as a Beachbody leader to founding her own community, Dream It, Do It Wellness, where she helps busy moms prioritize their health, fitness, and personal growth while navigating the chaos of everyday life.
Julie and Molly explore the art of career pivoting and what it means to evolve personally and professionally. Together, they unpack t...2024-12-1134 minBeing Better Everyday Podcast52 \\ Motherhood, ADHD & Planning for 2025: Capture the Chaos with BrittnieIn this episode we're sitting down with Brittany, the brilliant mind behind the Capture the Chaos Planner. Brittany’s story is nothing short of inspiring—she’s a multi-passionate mom of three, a family photographer, and a planner business owner who’s turned her ADHD diagnosis into her superpower.
We’re talking all about how she juggles all the things while staying grounded in the chaos of motherhood and entrepreneurship. Brittany shares how she’s embraced the beauty in imperfection, using her planner to create a rhythm that’s flexible, intentional, and oh-so-real for busy lives.
If you’ve ev...2024-11-2747 minBeing Better Everyday Podcast51 \\ The best Way to Approach your Long Form Content to Get Results (SEO Series Part 4)🎙️ Welcome to the final episode of the SEO miniseries! 🎙️
This time, I’m diving into one of my favorite SEO tools—blogging—and showing you exactly how it can elevate your strategy! Whether you're new to blogging or just want to level up, I’ll walk you through my step-by-step process for creating blog content that actually drives results.
We’re covering it all:
the fundamentals of keyword research,
writing headers that grab attention,
and those tiny SEO details that make a big difference.
I’ll share the latest tweaks I’ve made to my own blogging strat...2024-11-1328 minBeing Better Everyday Podcast50 \\ Beyond Keywords: Mastering On-Page SEO Metrics (SEO Series Part 3)In this episode, we’re diving into Part 3 of our SEO mini-series—designed just for small business owners ready to finally grow their online presence.
Today, I’m walking you through the key on-page SEO metrics that go beyond keywords (yep, there’s more to it!). Get ready to optimize the elements that can truly pull traffic to your website.
We’ll cover everything from header tags and alt text to those all-important SEO titles and meta descriptions. I’ll break it down with practical examples, so whether you’re DIY-ing your site or working with a designe...2024-11-0622 minBeing Better Everyday Podcast49 \\ Keyword Research & the Benefit of Long Tail Keywords (SEO Series Part 2)Today, we're diving deeper into our Small Business SEO Series, and this episode is all about keyword optimization. I'll be sharing my own experiences and what I've learned about the huge impact keywords have on boosting your search engine ranking. If you’re looking to step up your online presence, you’re in the right place.
We’ll get into the nitty-gritty of balancing those high-traffic keywords with specific long-tail terms that actually connect with your audience. I'll walk you through using tools like Ubersuggest, Keyword Surfer, and Answer the Public to help you pinpoint the best keywor...2024-10-3025 minBeing Better Everyday Podcast48 \\ SEO Made Easy: What every Small Business Owner Needs to Know (SEO Series Part 1)Welcome to the Being Better Everyday podcast!
In this episode, we’re kicking off our small business series with a crash course on SEO—search engine optimization! I’m Julie Wenzlick, your host, and today we’re breaking down SEO so you can see why it matters for your business and how to measure your site’s performance using free tools.
I’ll also be sharing my own story—from a virtual assistant to becoming SEO-savvy—while shedding some light on keywords, SEO myths, and common mistakes I see in web design. We’ll talk about the must-kno...2024-10-1635 minBeing Better Everyday Podcast47 \\ Girl Chat on Kindergarten Transitions, Gut Health and Side Hustle WoesIn this episode of the Being Better Everyday podcast, I’m diving into some personal transitions and health discoveries that I think a lot of you can relate to. I’m sharing what it’s been like as my daughter starts kindergarten—the highs, the challenges, and all the emotions that come with it. Plus, I’ll talk about my own health journey, including a recent gut detox and how it’s been impacting my overall wellness.
I’ll also get real about the balancing act of working full-time in corporate America while running P&W Designs on the side. J...2024-10-0921 minBeing Better Everyday Podcast46 \\ Top 5 Must-Have Small Business Tools I am Loving Right NowWelcome back to another episode of the Being Better Everyday podcast. I'm your host, Julie Wenzlick, and today we're diving into a topic that is near and dear to my heart: small business tools. Discover the tools that help me streamline my business, save time, and stay organized.
In this episode, I share my top five favorite business tools that I use most frequently. From Canva for design to Trello for organization, Procreate for creative work, Flodesk for email marketing, and Ubersuggest for SEO, these tools are game changers for any solopreneur or side hustler.
...2024-10-0216 minBeing Better Everyday Podcast45 \\ Batch Working: The Ultimate Productivity Hack for Entrepreneurs & Corporate GirliesAre you feeling overwhelmed by your never-ending to-do list, or stuck in a cycle of multitasking without making any real progress? In today's episode, we're diving into the game-changing method of batch working, a technique that's helping small business owners get more done in less time.
On today's podcast she explores how batch working can increase your productivity, cut down on decision fatigue, and finally help you gain control over that never-ending to-do list. Learn how to start batching your work and get more done in less time with practical tips and insights.
Get ready...2024-09-1812 minBeing Better Everyday Podcast44\\ Navigating Nervous System Regulation and Somatics with Anna Wright from Root to BloomIn today's episode, host Julie Wenzlick is joined by special guest Anna Wright, founder of Root to Bloom as they dive into the topic of nervous system regulation and how it can transform your life. Anna shares her personal journey from corporate burnout and severe illness to discovering healing through somatics and nervous system regulation.
You'll learn about the four main nervous system responses (fight, flight, freeze, and fawn) and practical tools to manage them. Anna explains somatics and its role in connecting the mind and body, offering simple practices like grounding and body tapping. Anna and...2024-09-0432 minBeing Better Everyday Podcast43 \\ Back to School Success: Systems and Strategies for Busy MomsIn today's episode, we dive into the back-to-school season with special guest, Jen, a seasoned mom of three kids. As I prepare for transitioning into a new season, I interviewed my bestie on what it's like to deal with school and all the things that come with it.
Jen shares her tried-and-true systems for managing the chaos of school, from organizing school supplies to dealing with the avalanche of emails (which is ALREADY A lot). Learn how to set up a family email to keep all school communications in one place, and discover the importance of writing t...2024-08-2138 minBeing Better Everyday Podcast42 \\ One Year Later: What I have Learned after a year of Podcasting from a Working Mom and Side HustlerWelcome to a unique episode of the "Being Better Every Day" podcast! Join Julie in the car as she reflects on a year of podcasting! From learning that she loves long form content, to the memories and growth you are able to see after a year. Julie also opens up about what it takes to commit to showing up regularly and purpose behind Being Better Everyday.
Whether you're a fellow podcaster or a curious listener, there's plenty to learn and enjoy. Tune in and discover what it takes to keep growing and being better every day.
2024-08-0723 min
Being Better Everyday Podcast41 \\ Need a Break from Social Media? Here's Why You Should Take OneWelcome to the Being Better Everyday podcast. In this episode, Julie shares her experience of taking a five-day social media break, detailing the unexpected benefits and time freedom you gain! For the second year in a row, a social media break gave the gift intentionality back.
Join Julie as she discusses the importance of setting boundaries with social media, the impact on mental health, and practical tips for anyone considering a digital detox. From celebrating milestones with friends to getting a meaningful tattoo, Julie's journey highlights the value of real-life connections and increased productivity.
Grab...2024-07-2412 minBeing Better Everyday Podcast40 \\ Mid Year Reset: Reclaiming Your Goals and IntentionsWelcome back to the Being Better Everyday podcast! In today's episode, we dive into a timely and essential topic: the mid-year reset. As the year progresses, it's easy to lose sight of the goals and intentions we set at the beginning. Join me as we reflect on the past six months and explore how to realign ourselves with the intentions we set at the beginning of the year.
Julie shares personal experiences and practical advice on conducting a mid-year gut check. From reflecting on joyful moments through a "camera brain dump of joy" to reassessing personal goals...2024-07-1021 minBeing Better Everyday Podcast39 \\ Ask Me Anything: "Balancing" it All as a Working Mom, Summer Transitions, and My Recommended Recent BooksThis episode of the Being Better Everyday Podcast I turn things around and answer questions from those in my community! I answer questions and talk about summer transitions as a working mom. Tune in and share with a friend! Thank you to those who have supported my podcast.
What's the best advice you could give someone who is starting a business?
How are you balancing work and your side hustle as you transition into summer?
What is one thing you would tell your younger self?
Best way to deal with overwhelm and having lots to do?
Ideal % of i...2024-06-0523 minBeing Better Everyday Podcast38 \\ My Side Hustles Story: Pursuing Passion Projects While Climbing the Corporate Ladder | How Can Side Hustles Enhance Your Life & Career?This episode of the Being Better Everyday Podcast is a share of when I was interviewed on the Living in Sync Podcast. Joelle asked me about my past side hustles, how I balance building a business while working a corporate career, and what I am doing in my business now. We also have a great conversation about how having something outside of your career can enhance your life in so many ways, the value of small steps towards building something that is your own, and the role of passion projects in maintaining engagement and fulfillment in one's career.
2024-05-2230 min
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30sSide Hustles & Passion Projects for Working Women: How to Find the Time and Start Something Outside of Your Corporate Career with Julie Wenzlick"I've never truly felt what I would call God nudges before until the graphic design work, and that's been something that, if you feel like that's weird gut intuition that this is what you're supposed to be doing, that this is something I would never have been able to understand what that felt like before until now."
In this episode I am chatting with Julie Wenzlick of P&W Designs. Julie brings a lot of wisdom and experience of balancing a full time career in finance and starting side hustles. Over the last decade she has had...2024-05-1332 minBeing Better Everyday Podcast37 \\ Living in Sync…Why We Feel Different During the Phases of Our Cycle with Joelle Suess | Living Better Everyday SeriesIn this episode of the Being Better Everyday Podcast, I am bringing on my friend and someone I have learned a lot from Joelle Suess to talk about living in sync with your cycle. Understanding and learning about hormone health has made a huge difference in my life and I have talked to so many others about it that I wanted to bring her on here to talk about the how and why of understanding our cycle phases better.
We talk about how this approach can enhance daily life by acknowledging the body's natural rhythms, leading to b...2024-05-0826 minBeing Better Everyday Podcast36 \\ GIRL CHAT: Summer Intentions, Big Purchases, Networking with Uplifting Women in Business, Therapy, Self Care, & More!In this episode of the Being Better Everyday Podcast join me for a chat about all of the things! I love these episodes where it feel like I am just talking to my best friend and here is what I covered in this episode: summer intentions, financial choices, therapy benefits, networking, and business growth. I share my personal thoughts and feelings as a working mom and entrepreneur, juggling it all, discussing family date nights, investing in my husband's business, and the value of mental health support.
I am so grateful for the connections made with fe...2024-05-0119 minBeing Better Everyday Podcast35 \\ Financial Systems (Part 3) | Tips for Small Business Financial ManagementIn this episode of the Being Better Everyday Podcast, I am talking about the ins and outs of managing small business finances, stressing how crucial it is to get a grip on profitability, to be diligent about setting aside money for taxes, and to keep a close eye on all expenses. Disclaimer once again, as someone with a finance degree and somebody that is securities licensed, nothing on this podcast is investment or financial advice or tax planning advice, nor is it affiliated with any organization other than P&W Designs. I'm coming at you as a bestie, sitting...2024-04-2422 minBeing Better Everyday Podcast34 \\ Financial Systems (Part 2) | Understanding Debt: Tracking, Paying Off, & Staying Motivated on Your Financial GoalsWhat are your thoughts, feelings, or emotions that come up when you think about DEBT?
In this episode of Being Better Everyday Podcast, we are continuing our financial series and today I talk about valuable insights into managing debt. I highlight the importance of understanding debt's impact on my financial health and provide actionable tips such as tracking my debt with spreadsheets, comprehending loan amortization, and employing strategies like the snowball and avalanche methods. I also underscore the importance of calculating interest to grasp its effect and share motivational resources for debt repayment. My advice i...2024-04-1719 minBeing Better Everyday Podcast33 \\ Financial Systems (Part 1) | Practical Tips for Managing Personal FinancesIn this episode of The Being Better Everyday Podcast, I am starting a series on finances. This is part 1 and full disclosure, as someone with a finance degree and somebody that is securities licensed, nothing on this podcast is investment or financial advice or tax planning advice, nor is it affiliated with any organization other than PW Designs. I'm coming at you as a bestie, sitting across from you with a hot cup of coffee, talking to a friend, and geeking out about finances.
You'll get the inside scoop on how we keep track of b...2024-04-1021 minBeing Better Everyday Podcast32 \\ Interviewing My 5 Year Old Dani… Talking About Her Favorite Things!This episode is extra special to me because I am interviewing my (at this time almost) 5 year old Dani to have a time capsule memory for me. We talk about all her favorite things, she shares with you all of her favorite stuffies, birthday plans, and more! I hope this brings a smile to your face!
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Episode Outline:
Favorite Colors and Friends (00:01:40)
Activities and Hobbies (00:04:13)
Family...2024-04-0315 minBeing Better Everyday Podcast31 \\ You Are More Than Your Career… How to Find Fulfillment Mid-CareerIn this episode of Being Better Everyday Podcast, I'm diving deep into the twists and turns of mid-career life. I've been doing some serious reflecting on the highs and lows of my own journey, and I've realized just how crucial it is to find out who we are outside of our jobs. I'm a firm believer in striking that sweet spot between our careers and the things we're passionate about.
I want to get real with you all and talk about the power of taking a good, hard look at our lives. It's time to s...2024-03-2726 minBeing Better Everyday Podcast30 \\ Hormones, Hashimotos, & Functional Medicine with Melissa Mangan from Minneapolis Integrative Medicine CenterIn this episode of Being Better Everyday Podcast, I am bringing on Melissa Mangan, MSN, CNP, from Minneapolis Integrative Medicine Center. Going the holistic health route in 2023 was the best thing I did for my health. We dive into the fascinating realm of integrative and functional medicine, contrasting it with conventional Western medical practices. We discuss why it's crucial to aim for optimal hormone levels rather than just settling for what's considered average, and we consider how hormonal imbalances can impact our overall well-being. I open up about the significant improvements in my own health after I tackled issues w...2024-03-2046 min
Being Better Everyday Podcast29 \\ Juggling Corporate Jobs, Side Hustles, & Family | Being Interviewed by Kayla from Leadership UnveiledIn this episode of Being Better Everyday Podcast, I am resharing a podcast interview that was on Leadership Unveiled with Kayla Fahey-Ahrndt because this conversation was so great that I knew you would enjoy it too!
We talk all about juggling our corporate jobs, our passion projects on the side, and our family lives. We dive into our own stories and the tactics we've found helpful for managing our time, like blocking out specific chunks of time on our calendars and being diligent with our schedules. We also touch on how crucial it is to ta...2024-03-0637 min
Being Better Everyday Podcast28 \\ Lessons in Leadership and Productivity from Two Working Moms | Conversation with Kayla Fahey-AhrndtIn this episode of Being Better Everyday Podcast, I had the pleasure of hosting Kayla Fahey-Ahrndt from Leadership Unveiled Podcast. We dove into the nitty-gritty of what it's like to juggle motherhood with our careers and exchanged some valuable strategies for leadership, staying productive, and maintaining a healthy work-life balance. Kayla opened up about her own journey, detailing her corporate experiences and the insights she shares on her podcast to help others climb the career ladder and stay organized.
We also touched on how the pandemic has reshaped the concept of remote work, and we s...2024-02-2836 minBeing Better Everyday Podcast27 \\ Using Brain Dump Lists & Daily Focus Three to Be More Organized and Less OverwhelmedIn this episode of Being Better Everyday Podcast, as a millennial mom, finance professional, and entrepreneur with a lot on my plate —I am diving into the tool of the brain dump list and the daily focus three as my go-to strategies for tackling those overwhelming tasks. I'll let you in on how these incredible tools have been my lifesavers for clearing out mental clutter, getting my priorities straight, and really honing in on what I call intentional productivity.
I'm excited to share some realistic tips on how you can weave these techniques into your every...2024-02-2112 minBeing Better Everyday Podcast26 \\ Overwhelmed? 8 Tips for Moms Carrying the Mental Load of MotherhoodLet's talk about how to handle that feeling when everything is just too much. I have felt myself and talked to other moms about the mental load of motherhood. If you are a mom juggling work, life, and all the things there are going to be times of overwhelm. I've got some tricks up my sleeve, like sorting out what's important with a good old task prioritization, letting it all out with a brain dump, and zeroing in on those top three things to tackle each day. I am sharing with you 8 tips to support you in moments of...2024-02-1414 minBeing Better Everyday Podcast25 \\ GIRL CHAT: Quality Family Time, Traveling to Florida, Hormone & Health Update, Feeling Overwhelmed and MORE!In this episode of Being Better Everyday Podcast, I am going to be talking about a recap of January. First off, I spent some amazing time with my family. There's nothing quite like those moments, and I recharge my battery by spending time alone and with my favorite people. Then, I had this incredible trip to Florida. It was such a refreshing getaway, and I came back feeling recharged. I also had my annual physical this month. It's so important to keep tabs on our health, right? Speaking of health, I've been thinking a lot about the quality of...2024-02-0728 minBeing Better Everyday Podcast24 \\ Motherhood & Anxiety: A Conversation About Social Media & Balancing Business While Being A Working Mom with Kayla Brugger, PILATESBODY by KaylaIn this episode of the Being Better Everyday podcast, I have a heart-to-heart with my friend, Kayla Brugger, who is an entrepreneur, Pilates Instructor, and Minnesota mom of 2. We get real about the challenges we face juggling motherhood, our businesses, the pressures of social media, and dealing with anxiety. Kayla shares her story of a TikTok post during her pregnancy and the other time in summer of 2023 that unexpectedly went viral, leading to some pretty intense online harassment. This opens up a candid conversation about the need for privacy and how to set healthy boundaries.
W...2024-01-3147 minBeing Better Everyday Podcast23 \\ Habit Hacking: How Busy Working Moms Can Create Positive Habits & RoutinesOn this episode of the Being Better Everyday podcast, I am going to share some practical advice on how to develop positive habits and routines. I dive into the differences between habits, routines, and systems, and I walk you through my personal habit checklist and my approach to habit stacking.
I put a spotlight on the "Better Everyday Five Habits" because I believe they're crucial for setting up beneficial daily practices, especially to make life simpler for those of us who are always on the go. My strategies are all about creating a more organized an...2024-01-2419 minBeing Better Everyday Podcast22 \\ Navigating Performance Review Season: Insights & Strategies for Working Moms in Corporate AmericaIn this episode of the Being Better Everyday podcast, I am going on a little rant and this one is for my fellow corporate America working moms. It is performance review season and I am going to discuss strategies for navigating performance review season as a working mom. This is gold, because I emphasize the importance of self-advocacy, documenting achievements, and aligning my career with my personal life goals. I offer advice on seeking support and communicating needs during reviews, as well as adjusting workloads and career paths to better fit my vision for life.
If...2024-01-1722 minBeing Better Everyday Podcast21 \\ Hack Your Productivity with Understanding Human Design with Lauren FrancoisIn this episode of the Being Better Everyday, I am bringing on an expert to talk about human design, this is something that has been very impactful for me and it was a total foreign concept. Lauren and I talk through the Human Design types and how it relates to productivity. We dive into the concept of human design and its impact on both our personal and professional lives. Lauren also opens up about her shift from the corporate world to becoming an entrepreneur, and how understanding her human design was pivotal in that transition.
T...2024-01-1059 minBeing Better Everyday Podcast20 \\ GIRL CHAT: Favorite Things & Moments of 2023 and December ReflectionIn this episode of Being Better Everyday Podcast, we reflect on December. I run through the 5 questions I use to reflect each month and then I really want to share with you some of the moments that have meant the most to me, how I've grown personally, and some of the special times I've had with my family.
I am sharing with you a lot of my favorite things from 2023 that range from my new favorite jeans to what I am doing for workouts to unwinding techniques and more! I love these episodes because it fe...2024-01-0330 minBeing Better Everyday Podcast19 \\ 5 Steps to Set Up Your Business for the New Year | Annual Business Planning for Your Side HustleIn this episode of the Being Better Everyday podcast, It is the end of 2023 and before you bounce into 2024 I wanted to guide you on reflecting on your past business year and setting intentional goals for the new year! I will walk you through practical steps such as gathering financials, defining your purpose, identifying your target markets, analyzing your offers and services, and setting revenue targets to set yourself up for success in 2024. While making a plan is great I also want to emphasize the flexibility of these plans and the importance of adapting to changes. Not everything is...2023-12-2718 minBeing Better Everyday Podcast18 \\ Setting Intentions for the New Year | Creating a Vision for Your Life Without Getting OverwhelmedIn this episode of the Being Better Everyday podcast, I share the importance of setting a vision for your life and creating intentions for the new year. This episode is actually outlined to help you work through this step-by-step. Grab a notebook, set a timer, and set a vibe with music or a fun beverage and get ready to go through and reflect on the things that I have outlined for you!
I will walk you through the importance of having a clear vision, setting intentions, and regularly reflecting on and adjusting your goals. I a...2023-12-2013 minBeing Better Everyday Podcast17 \\ How to Reflect on Your Past Year | Reflection Questions for Being Intentional in the New YearIn this episode of our Being Better Everyday podcast, I'm excited to dive into the topic of reflecting on the last year so we can get clear on setting intentions for the new year. I'm your host, Julie Wenzlick, and I truly believe that taking the time to set intentions can make a huge difference in our lives. I want to guide you through a reflective process that I've found to be really helpful. I encourage you to answer some reflective questions. What were the highlights of your year? What were the challenges? What lessons did you learn?
2023-12-1317 minBeing Better Everyday Podcast16 \\ GIRL CHAT: The Mental Load of Motherhood, Seasons of Hard, Winter Skincare, Book Recs, Therapy Stigmas, Health Changes Even Through the Holidays, Lemon Water, & More!In this Being Better Everyday podcast episode, I wanted to just get behind the mic today and talk about a range of topics including the challenges of motherhood, carrying the mental load of motherhood, the stigma around therapy, my health journey, and my love for reading. I share my experiences of balancing a corporate job, a design business, and motherhood, and the importance of structured date time with my husband. I also talk about my interest in holistic medicine and my commitment to a healthier lifestyle eliminating gluten and dairy even through the holidays. I am sharing about the i...2023-12-0627 minBeing Better Everyday Podcast15 \\ Living Better Everyday with Lindsey | How Systems Take you from Overwhelm to ThrivingAs a multi-passionate mom, Julie chats with other moms mastering the art of juggling life's chaos. Seriously, who knew mom life could be such a circus, right? Okay, maybe everyone… so she's all about pulling back the curtain on the lives of incredible women who are basically the embodiment of the "Being Better Everyday" vibe. In today's conversation Julie talks to Lindsey Froemming the owner and founder of FashionFixMN. Lindsey and Julie both share the passion around how a good system can change your life.
Lindsey's mission? Helping women of all ages, shapes, and sizes build a kil...2023-11-2950 minBeing Better Everyday Podcast14 \\ Digital Detox for the Holidays: How Spending Less Time on Your Phone Leads to Being Better EverydayWhen was the last time you were completely disconnected from being available to work, social media, or that small screen device you carry with you 24/7?
In this episode of the Being Better Everyday Podcast, I am going to share with you what taking a digital detox was like the first time I did it, the steps to taking one yourself, and the benefits of taking a break from social media. Because if you are like me, a working mom that is building a side hustle, you might find yourself always on your phone out of habit or j...2023-11-2208 minBeing Better Everyday Podcast13 \\ Being Better Everyday Health: My Functional Medicine Journey for a Personal Holistic Approach to Health and HealingIn this episode of the Being Better Everyday podcast, I am going to share with you my personal journey and the 4 steps I took to improve my mental and physical health. I will be sharing my struggles with body image, postpartum weight gain, getting different tests from different doctors, and my experiences with different types of therapy.
I am not sharing this episode as medical advice, this is to share and emphasize the importance of self-love, finding the right therapist, and taking a personal and holistic approach to health. I want you to feel encouraged to take t...2023-11-1527 minBeing Better Everyday Podcast12 \\ Two Working Moms Chat about Busy Schedules, Routines, Time Management & Living Better Everyday | Conversation with My Best Friend Jen & Corporate Mom of 3In this episode of the Being Better Everyday podcast, I bring on my bestie/sister-in-law to have a candid conversation about being a working mom that is in the season of kids in school, sports, activities, church, and more. There are many days where I am in awe of all Jen does and manages in her career, family, and home.
We talk about how she manages schedules, organization of her calendar, being on the go to and from activities, and what she prioritizes to make sure she is taking care of herself as a professional, mom, and w...2023-11-0831 minBeing Better Everyday Podcast11 \\ October Recap & Chat: Parenting, Fall Activities, Anxiety, Therapy, Health Changes, Reading Recommendations, & More!In this episode of the Being Better Everyday Podcast, I am bringing to you a recap of my month. This is where I chat & reflect on the prior month and this helps me make sure I am being intentionally productive with how I am spending my time. If you want to live in alignment with your priorities you have to have checks and balances of how you are spending your time and a monthly reflection can be an activity that grounds you in gratitude for all the special moments. I am sharing with you my special moments, disappointments, moments...2023-11-0114 minBeing Better Everyday Podcast10 \\ Building a Business on the Weekends: What it Looks Like to Have a Side Hustle & Enjoy Family TimeIn this episode of the Being Better Everyday Podcast I am going to share my experience and strategy with making a full time career in the corporate world & a side hustle work with how I efficiently time block my weekends.
I have had side hustles for many years, everything from Network Marketing & furniture flipping to now branding design work, content creation, and creating custom planners. I have used both evenings and weekends to maximize momentum in my business and in this episode I outline exactly the daily routines, which involves carefully scheduled work blocks and family time...2023-10-2519 minBeing Better Everyday Podcast9 \\ Sunday Reset: 5 Steps for a Working Mom to Start Your Week Feeling Prepared & ProductiveIn this Being Better Everyday podcast episode, host Julie Wenzlick shares the importance of conducting a weekly Sunday reset to set yourself up for success and ensure a productive week. With all that you have on your plate being a working mom doing these things can be the cornerstone to having a solid foundation of peace before starting your work week.
Julie shares five key things that she includes in her Sunday reset routine: meal planning and prepping, communication and planning with your partner, scheduling time for self-care activities, intentional movement, and making time to take care...2023-10-1817 minBeing Better Everyday Podcast8 \\ Being Better Everyday in Marriage: 10 Lessons Learned in 10 Years of Marriage | Conversation on Our Anniversary Trip with My HusbandIn this episode of the Being Better Everyday podcast, host Julie Wenzlick brings her husband, Matt onto the show to talk about 10 lessons they have learned in their 10 years of marriage. This audio is from an on the go conversation on their anniversary trip in the car driving through California. Julie and Matt want this episode to help you in being better everyday in your marriage and be intentional about growing together in life even as parents, professionals, business owners, and opposites.
Referenced Resources:
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...2023-10-1130 minBeing Better Everyday Podcast7 \\ September Recap & Chat | Toddler Tales, Trip with My Husband, Struggles with Anxiety, Questions I Ask Myself Each Month, Business & Life Update, and more!In this podcast episode, Julie Wenzlick, host of the Being Better Everyday podcast, shares her experiences as a mom and reflects on the past month. She shares her reflection of September and current obsessions making this episode a fun behind the scenes look at the life of a corporate professional, working mom, and small business entrepreneur.
Questions to Reflect on Each Month:
How are my family relationships?
What brought me joy?
How did I grow?
How did my business do?
What was hard? What can you do to support that hard?
What am I loving/obsessed w...2023-10-0424 minBeing Better Everyday Podcast6 \\ Setting Boundaries: Strategies for Finding Balance and Managing Work-Life in Corporate America | A Conversation with Two Millennial Working MomsIn this Being Better Everyday podcast episode, Julie Wenzlick and Lauren discuss the challenges of setting boundaries and managing work-life balance in corporate America. They share personal experiences and strategies for managing calendars, prioritizing self-care, and maintaining boundaries in their careers. Julie emphasizes the need for boundaries to stay grounded and present in life, while Lauren shares her strategies for managing her calendar and prioritizing non-negotiable appointments.
They also discuss the importance of self-care, finding a career path that allows for autonomy, and advocating for oneself. They highlight the need to disconnect from work during vacations and c...2023-09-2744 minBeing Better Everyday Podcast5 \\ Time Management: How to Organize Your Week & Plan Your Schedule Using Time BlockingTime blocking and planning ahead are tools, not chains.
In this Being Better Everyday podcast episode, Julie Wenzlick dives into the concept of time blocking and how it can totally benefit you regardless of your season of life. She breaks it down for us, explaining how time blocking is all about visualizing your week or day to make sure you're focusing on what's most important.
Julie shares her own time blocking routine as a corporate working mom with a side hustle. She stresses the importance of scheduling those life admin tasks and...2023-09-2015 minBeing Better Everyday Podcast4 \\ 5 Systems for Your Home, Family, Finances, Work & Wellness to be Better EverydayIn this podcast episode, Julie Wenzlick, host of the Being Better Everyday Podcast and founder of PW Designs, discusses the importance of systems for working moms.
She emphasizes the need for nimble systems that can adapt to daily life challenges. Julie defines routines, habits, and systems, explaining that systems provide organization and structure to support habits and routines. She believes that systems are essential for creating a peaceful and productive life, helping manage chaos and prioritize rest. Julie discusses systems in the home, finances, work/business, and wellness while sharing personal examples and recommendations.
H...2023-09-1324 minBeing Better Everyday Podcast3 \\ 5 Reasons Your Planner Isn’t Working & How to Fix Them | The Planner Makeover: Transforming Chaos into Clarity, One Page at a TimeIn this podcast episode, Julie Wenzlick, host of the Being Better Everyday podcast, discusses the importance of building a planner that suits your specific needs and lifestyle. She has been creating custom planners for herself and clients and today she introduces her custom planner service, which allows you to tailor your planner to your unique needs.
She also addresses the issue of not having enough time to use a planner effectively and suggests strategies such as spending an hour to create a rough plan for the week and taking just ten minutes each day to confirm tasks. J...2023-09-0615 minBeing Better Everyday Podcast2 \\ Better Everyday 5: How Can the Better Everyday Five Habits Help You Reduce Overwhelm and Eliminate Burnout?In this podcast episode, Julie Wenzlick host of the Being Better Everyday Podcast introduces the Better Everyday 5, a set of daily habits designed to reduce overwhelm and eliminate burnout. She discusses the importance of intentional movement, tidying up, prioritizing self-care, expressing gratitude, and focusing on three key tasks each day. Julie shares her personal experience as a working mom and entrepreneur with you while giving practical tips for incorporating these habits into daily routines.
Better Everyday 5
Movement 30
Tidy 15
Thankful 24
One Thing for You
Daily Big 3 Priorities
Referenced Resources:
Snag Your Freebie
Jul...2023-09-0613 minBeing Better Everyday Podcast1 \\ “Is this it?” Creating a Life of Purpose and Passion: Julie Wenzlick’s Guide to Being Better Everyday | Meet the Host & Hear Her StoryIn this podcast episode, Julie Wenzlick, the host of the Being Better Everyday podcast, opens up about her personal journey and the challenges she faced. She talks about her high school years, college experience, and achieving major life goals by the age of 30. However, she found herself feeling unfulfilled and embarked on a period of self-reflection.
Julie shares her postpartum experience, juggling parenting responsibilities with her husband's business. She also discusses the creation of her own business, PW Designs, and the personal growth she experienced in 2021 and 2022.
Welcome to the Being Better Everyday podcast. This ep...2023-08-0819 minBeing Better Everyday PodcastBeing Better Everyday: How Can You Live a More Intentional and Fulfilling Life?Being Better Everyday podcast host Julie Wenzlick introduces herself and the purpose of the podcast.
She shares her personal journey of growth and offers habits, routines, and systems to help listeners live a more intentional and fulfilling life.
P&W Designs
Instagram
YouTube
2023-08-0803 min
THE WEALTHY WOMAN PODCAST94 \\ I‘m A Completely Different Person - 1:1 Mentorship Interview with Julie WenzlickHave you ever felt like everything you're doing is just not enough? You're juggling so many things but you feel like you always should be doing more no matter the area, career, business, finances, side hustles, motherhood, etc. That's how my former 1:1 client Julie Wenzlick was feeling prior to us beginning our work together. As a full time corporate mom of a beautiful little girl also running a couple of side hustles, she was ready to let go of those feelings and start living into the life she envisioned. In this episode, I had the privilege of chatting with Jul...2021-10-1231 min
We're Gonna Talk About ItEp 10, Part 2 | Body Image: Mirror, MirrorThe journey to loving and accepting your body can be difficult.This week on the We’re Gonna Talk About It podcast is part 2 of our 3 part series on Body Image. ‘Mirror, Mirror’ explores body dysmorphia and disordered eating with hosts Buffie Blesi & Carolyn Pool, joined by guest Julie Wenzlick ( https://www.instagram.com/julie.better.everyday/ ) RWYG Instagram: https://www.instagram.com/rockwhatyougotlive/RWYG Facebook: https://www.facebook.com/RockWhatYouGotLiveRWYG Twitter: https://twitter.com/RWYGmnSupport the show2021-08-261h 00