Julie And Chrystal - Podcast Details

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$Julie Gammack\'s Iowa Potluck$ Julie Gammack's Iowa PotluckLiz Garst says it is time for a taxpayer revoltOkoboji Writers’ and Songwriters’ Retreat / Iowa Writers’ Collaborative Roundup / About Julie Editors Note: This post includes audio (above) and video (below) recordings of the conversation. The transcript is also posted.Our Potluck guest, Liz Garst, said a typical rain gauge sold in an Iowa hardware store measures up to 7” of precipitation. In northwest Iowa last week, rainfall was up to 10-15” in some areas, creating devasting flooding, eroding Iowa’s topsoil even further. Weather events like the 1993 Iowa floods were called 100-year events. Of course, that was just 30 years ago, and her...2024-06-251h 03

Women Excelling EverywhereReducing Stress & Burnout without Sacrificing Revenue with Chrystal RoseEmbodied Baddie Chrystal Rose knows how to be a powerful entrepreneur. The superpower she helps other women gain? Breathwork, to put it simply but if you want the powerful success secrets, you'll need to listen in. Connect with Crystal:Hi@ChrystalRose.comChrystalRose.comFaceBookInstagramLike the show? Be sure to Like, Subscribe, Review and Share! Interested in being a part of WEE? Reach out to our group liaison, Kelli@WomenExcellingEverywhere.comConnect with JulieConnect with WEE 2024-02-1035 min

Business MattersEau Claire Chamber Podcast Episode 9: Sculpture Tour Eau ClaireOn this episode, Chief Operations Officer, Chrystal Mills, is joined by Julie Pangallo, public arts and events support manager with Visit Eau Claire, WI. The two talk about Sculpture Tour Eau Claire and its impact on our community’s ever-growing art culture.2022-10-2724 min

Candy Is YummyEpisode 42, Kuiper episode 1Episode 1 of Kuiper, our brand new galactic comedy adventure. The actors were Glenda Villamar, Michael Cuellar, Elli Reads, Jordan Kalina, Chrystal Tang, Lane Pride, Julie Hoverson, Kaiya Birch, & Cindy Terry. The episode was written by Josh Busch. The cool music was by Alan Frijns, Electronic Senses, ArtSlop Flodur, ComaStudio, & Penguinmusic. The audio engineer was Glenda Villamar. Please visit FreeRice.com and play their free games, because the revenue generated from the tiny ads displayed there is used to feed starving people around the world. How amazing is that?! Thanks for listening and we hope you'll listen to our next episode. ...2022-09-0411 min

Candy Is YummyEpisode 41 Sheriff Silver episode 1The episode was written by Josh Busch & Timothy Robare. The actors were Sean Conroy, Jordan Kalina, Kiriko Windgeist, Lane Pride, Julie Hoverson, Chrystal Tang, & Timothy Robare. The cool music was by Ketsa, JPJ Comps, & Psychadelik Pedestrian. Thanks for listening! Why not subscribe to us today? And to stay in the Candy is Yummy loop, follow Josh on Instagram & Twitter where he's @JoshBuschStuff And don't forget to play the free games at FreeRice.com where just by playing free games you can magically feed starving people around the world for free. --- Support this podcast: https://podcasters.spotify.com/pod/show...2022-05-0306 min

Get Obsessed : With Living Your Best LifeObsessed with the Stars ft. Astrologer Chrystal PynnIn this episode, we explore astrology with astrology expert Chrystal Lynn. We are curious about astrology. And we are going to dive a little deeper and know what the stars have in store for us. Chrystal explains that you will get the most out of astrology when you understand what is happening in the sky. She adds that in astrology, not only do we have a sun sign, but we also have a moon sign. And usually, our emotional side is our connection with other people. She recommends that the great place to start learning a...2021-11-0423 min

Life Builders By Julie HamiltonDr. Marla Parker: Why is Change So Hard?The only constant in life is change. But why is it so hard? I am honored to have CSULA professor & social innovation expert, Dr. Marla Parker, here to show us how to navigate challenging shifts well and why it's necessary to respond to God's call for change in our lives. Dr. Parker shares some excellent examples of responses to change, healthy steps to navigate the disequilibrium we feel, why we MUST have a new view of ourselves to step into the next level of our life and what concerns and encourages her most about millennials! Other topics w...2019-05-1634 min

PhotoSparkEpisode 72: Lifestyle Photography with Chrystal Cienfuegos There have been a lot of trends in the photography world. Some are around for a short time and disappear (thank you selective color), and some stick around for good. We absolutely love the shift from stiff, posed portraits toward lifestyle photography, both in weddings & in family portraits! Chrystal Cienfuegos is an extremely talented birth & family photographer & she is amazing at capturing documentary style, candid photos. We invited her on PhotoSpark this week to chat with us about what lifestyle photography entails & how she achieves such great images! Key Takeaways: Why lifestyle photography? There are a million reasons why this style...2017-05-1229 min

Kissy Sell Out [Official Podcast]Kissy's House Party [018] BASSLINE SPECIAL @ Pioneer DJ Radio // Weekly ShowOne hour of bassline weapons direct from Kissy's studio in London...Tracklist:Kissy Sell Out - Tell You ft. Holly Lois (Jay Robinson Remix - Kissy Re-Edit) [San City High]Sirmo - Let's Go Deeper (Kissy Re-Edit) [White Label]C4 - Off Track (Woz Remix - Kissy Re-Edit)Skream - In For The Kill (Endor Remix - Kissy Re-Edit) [White Label]Zinc - After Time (Kissy Re-Edit)Hannah Wants & Chris Lorenzo - DappyJulie McKnight - Diamond Life (Kissy Re-Edit)Cause & Affect - Get To The Chopper! (Kissy Re-Edit) [White...2015-10-151h 02

Badger Cast Podcast - Your Slice of Wisconsin LifeBadger Cast #52 – Ranting Badgers? We are back with a fall show this time. It has been over two Months since the last episode. We got lots of catching up to do. Julie is fresh from her nap School started and we have teens… oh My. Labor Day at the Lake. Our feed was hacked. Check out the the new feed also check out the new Badger Cast Podcast on iTunes. Bike rides, Accident and ticket. Visit to Chicago to meet up with John and Charlene and CB. Ben had a successful football season 6-1. Undefeated in conference play. Julie Rant: Know your...2011-11-041h 00

Badger Cast Podcast - Your Slice of Wisconsin LifeBadger Cast #49 – I Forgot to Plug in the Mikes!I forgot to plug in the mixer into the Macbook Pro for this one. So you get to hear the Raw Feed from the Macbook Pro’s internal mike. It is actually not too bad. Let me know what you think. I promise not to do it again. First of May Road Construction – the other season in Wisconsin Starting Spring yard clean up and yard re-construction project. CDC Health Survey. Really? You need to know THAT? Congratulations to Manger John on completing your first Marathon. Lorna and Crystal are also in training for the walk to beat women’s cancer Scenic Sho...2011-05-0432 min

Motivated Women PodcastMotivated Women #45 Don’t Give Up…Look for the challengeA quick episode today to get back in the saddle, so to speak. I’m struggling with getting back to a routine and have gained weight. I know that not all the weight is bad. Some of the added weight is muscle, but it’s hard to get out of the mind set of increased weight is bad. The fit test from earlier this year is a help and a reference point for me as I move forward. No one can stay on the same path all the time. We all take detours. Detours are not necessarily bad...2011-05-0213 min

Motivated Women PodcastMotivated Women Podcast #44 The Fitness EvaluationThanks for sticking with me during the last 2 1/2 unproductive months. This episode I talk about the fitness evaluation, the winter shut down and (probable start of) menopause. Spinnervals www.spinnervals.com 1. 23.0 Time Saver 1 Short on time? 3 30 minute workouts. A focuses on technique, B focuses on tempo and C focuses on power/sprint 2. 16.0 Aero Base Builder 1 80 minute interval session to develop aerobic base and edurance 3. 30.0 Muscular Endurance Plus 2 hour and 20 minute workout to build endurance for long cycling events 2011-03-2118 min

Badger Cast Podcast - Your Slice of Wisconsin LifeBadger Cast #43 – The Pre-Christmas Show. We are back with a pre-Christmas Show. From out family to yours have a Very Merry Christmas and Happy New Year. We finished up our November 30 days of Podcasting. Motivated Women and Badger Cast are tied in episode number only. Brave Souls Biking in a Snow Storm. Chicago Christmas Party. Charlie White’s Yeast PUNishment. The Chicago Bears won the 2010 NFC North Division Champions. The Bears, I guess, don’t suck. Cheesehead Spotlight - Wisconsin In the Rose Bowl. Rose Bowl Game – Official Site. Rose Bowl Junket??? What is Julie Reading: Julie be giving away t...2010-12-2340 min

Motivated Women PodcastMotivated Women #43 Exercise DVDsI found many people telling me I should try P90X or some similar exercise DVD. Looking up information on the P90X I found it really is a decent program. Provided that you follow their diet and can keep up with the 90 day 1+ hour committment to the exercises. My biggest reason for not doing the plan is cost and personal committment. I need to get out and be around others. In looking for a different program I found that I’m guiltly of the Over-Training Syndrome. http://sportsmedicine.about.com/cs/overtraining/a/aa062499a.htm...2010-12-2113 min

Motivated Women PodcastMotivated Women #42 It’s Never the End….Happy HolidaysFinal day of NaPodPoMo! I did it! I have done 30 podcasts in a row. Now I’m primed to be in the once a month saddle. Plan is to have a Motivated Women Podcast out by the end of the 2nd week of the month. I need ideas, please call or email in your suggestions. The BadgerCast line is 262-649-8550 or email me at MWPJulie@gmail.com Enjoy the Holidays. Remember take a walk, try something new…. just get out and do something! Intro song was Mary, Did You Know by K...2010-11-3008 min

Motivated Women PodcastMotivated Women #41 What About AlcoholDay 29 of NaPodPoMo A chat I had with Shelly on alcohol and diets is in the feed today. In general a 5 ounce glass of wine = 100 calories and 1 ounce of liquor = 75 calories. http://www.sparkspeople.com/resource/articles_print.asp?id=893 http://www.suite101.com/content/alcohol-on-low-carb-diets—zero-to-twelve-grams-a209 Shelly is a podcaster: Shelly’s Podcast www.shellyspodcast.com App Store Pundit www.appstorepundit.com Joy of Mixology by Gary Reagan Savoy Cocktail Book by Harry Cradick 2010-11-2922 min

Motivated Women PodcastMotivated Women #40 Music: It’s a MotivatorDay 40 of NaPodPoMo Here are a few of the songs I use to keep me motivated while exercising 1. All Shook Up: Billy Joel, Honeymoon in Vegas Soundtrack 2. Burning Love: Travis Tritt, Honeymoon in Vegas Soundtrack 3. Complicated: Bon Jovi, Highway Rock Album 4. Idaho: BoDeans: Joe Dirt Car Disc 1 Album 5. New Orleans: The Louisana Gator Boys and the Blues Brothers Band, Blues Brothers 2000 Album 2010-11-2918 min

Motivated Women PodcastMotivated Women #39 Muscle SorenessDay 27 of NaPodPoMo http://sportsmedicine.about.com/cs/injuries/a/doms.htm http://sportsmedicine.about.com/od/medicationanddrugs/a/NSAID_endurance.htm If you experience a sudden/abrupt pain associated with swelling and/or bruising you should stop exercising immediately. Evaluate and seek medical care if needed. 2010-11-2812 min

Motivated Women PodcastMotivated Women #38 The NFL Challenge for KidsDay 26 of NaPodPoMo I was watching the NFL games yesterday and saw the commercial for the Play60 Challenge. A challenge to kids across the country to get out and exercise for 60 minutes a day. I like the site because it offers a way for parents, teachers and the community to get involved in this very worthwhile effort. http://www.nflrush.com/play60/ http://www.nfl.com/news/story?id=09000d5d80b4a489&template=with-video&confirm=true 2010-11-2608 min

Motivated Women PodcastMotivated Women #37 Thanksgiving DayPost for day 25 of NaPodPoMo Hope you enjoy the comedy song Regular episode to return on Friday the 26th 2010-11-2503 min

Motivated Women PodcastMotivated Women #36 Happy ThanksgivingDay 24 of NaPodPoMo If you’re traveling this extended weekend be safe. Have a great Thanksgiving. Keep in mind that many communities have a Turkey Trot. Take advantage of the Turkey Trot or just get out with family and talk a nice walk around before or after dinner. 2010-11-2500 min

Motivated Women PodcastMotivated Women #35 Kids and ExerciseDay 23 of NaPodPoMo Getting kids into exercise is not easy. Starting young helps, but when you hit the preteen/teen years you are battling what they want and what their peers are doing or not doing. http://www.getkidsinaction.org/exercise/ http://ezinearticles.com/?Hula-Hoops-For-Exercise—Get-Your-Kids-Into-Shape&id=4872218 2010-11-2415 min

Motivated Women PodcastMotivated Women #34 Bike Tag-a-longs and CarriersDay 22 of NaPodPoMo The choice is picking a bike trailer (tag-a-long) or bike carrier is purely personal preference. In either case you will be pulling additional weight. Your decision will be based on whether or not you want a lower center of gravity or not. http://www.suite101.com/content/how-to-buy-a-child-bike-seat-a137527 http://www.suite101.com/content/how-to-choose-a-tag-along-bicycle-a134249 Tips: Child should wear a helmet Make sure child is dressed appropriately for the weather. Be visible: bright colors, use reflective tape and use of flags 2010-11-2214 min

Motivated Women PodcastMotivated Women #33 Baby JoggersDay 21 of NaPodPoMo http://www.consumersearch.com/jogging-strollers Recipe of the month: Cream of Cauliflower Soup from www.allrecipes.com I did NOT use the milk. I doubled the recipe and used 48 ounces of chicken broth instead of 30 ounces. I found that the soup is more orange in color with the carrots. If that is not appealling to you adjust the amount of carrot. Cream of Cauliflower Soup II Rated: Submitted By: Vivien Photo By: Jen C Prep Time: 20 Minutes Cook Time: 40 Minutes Ready In: 1...2010-11-2109 min

Motivated Women PodcastMotivated Women #32 Fun with BarbieluvDay 20 of NaPodPoMo A quick on the go recording with Barbieluv from the Podcast: Barbie Luv Barely www.barbieluvbarely.com 2010-11-2104 min

Motivated Women PodcastMotivated Women #31 Motivational TipsDay 19 of NaPodPoMo 2010-11-2008 min

Motivated Women PodcastMotivated Women #30 Kettle BellsDay 18 of NaPodPoMo Kettle Bells… a super slimmer? http://health.msn.com/health-topics/heart-and-cardiovascular/articlepage.aspx?cp-documentid=100261655 A quick article to give you a feel for what kettle bells are. Again, I stress to you to keep in mind your goals and financial ability to invest in fitness equipment. We all could spend a small fortune on this type of equipment with all the new fads and inventions that come to our attention. More and more I’m grateful that I have the Y where many things are offered to me as part of the...2010-11-1808 min

Motivated Women PodcastMotivated Women #29 Heart Rate MonitorsDay 17 of NaPodPoMo Tracking your heart rate and finding your target zones can be simplified with a heart rate monitor (HRM). There are many to choose from, so research carefully for what you need/want and make an informed decision as HRM’s are not cheap. 4 Categories: Weight loss, Athletes, Techie and General Fitness. Weight loss: need a HRM that tracks time spent in your HR zone and calculates calories burned Althletes: need a multisport support item that offers feedback, GPS ability and has down loadable data Techie: HR wit...2010-11-1724 min

Motivated Women PodcastMotivated Women #28 Strengthening and Working the CoreDay 16 of NaPodPoMo I know, core workouts again! This group of muscles cannot be left out. The core muscles (abdominals) help us to do so much more when we pay attention to them. Fundamental in maintaining a healthy back and when in shape decrease some of the stress we put on ourselves with other activities. Three books I reccommend looking at: The Fitball Workout by Jan Endacott. Published by Basic Health Publications, Inc. Sculpt Your Body with Balls and Bands by Denise Austion. Published by Rodale. Strength Training Anatomy, 3rd Ed...2010-11-1611 min

Motivated Women PodcastMotivated Women #27 Cross Country SkiingDay 15 of NaPodPoMo XC Ski world: http://www.xcskiworld.com/beginners.htm In gearing up for outdoor winter activities remember to dress appropriately. Layers are best. Keep in mind that you’ll need hat, jacket, gloves and pants that will allow you to move freely and still keep you warm. Cross country ski basics include skis, bindings, ski boots and poles. Many places will sell starter packages. As with snow shoes places to check out are REI and L.L. Bean. 2010-11-1619 min

Motivated Women PodcastMotivated Women #26 SnowshoesDay 14 of NaPodPoMo First Timer’s Guide: http://www.snowshoemag.com/first.cfm Trails: http://www.trails.com/activities.aspx?area=11118 http://dnr.wi.gov/org/land/parks/trails/snowshoe.html Gear: www.rei.com www.llbean.com Check out outdoor recreational stores near you too 2010-11-1517 min

Motivated Women PodcastMotivated Women #25 By the seat the pants with DaleDay 13 of NaPodPoMo Is there any difference with male vs female in the weightloss, motivation process? Not really! To reach Dale: philsophyguyshow@gmail.com or the BadgerCast line 262-649-8550 Couch to 5K running plan: www.c25k.com 2010-11-1318 min

Motivated Women PodcastMotivated Women #24 Rest days are important tooDay 12 of NaPodPoMo Here are two links to get you started. http://sportsmedicine.about.com/cs/injuries/a/doms.htm http://sportsmedicine.about.com/od/sampleworkouts/a/RestandRecovery.htm 2010-11-1213 min

Motivated Women PodcastMotivated Women #23 Diets and more dietsThe Low-Carb Bible Publications International, Ltd. This book is a great overview of 9 low-carb diets. The book includes fundamentals of low-carb diets, are they for everyone, how to personalize a diet and over 150 recipes to try out. In this episode I’ve picked an intro/outtro song. It’s North on 7 by Leaving Richmond. They can be found on MusicAlley.com 2010-11-1111 min

Motivated Women PodcastMotivated Women #22Now that you’ve listened about goals and goal making the next step is putting it together. What type of exercise are you focusing on? Diet? Did you plan in Rest days? I know, SO many things to think about. This is why it’s called a LIFE STYLE CHANGE! These behaviors need to become second nature to you. EXERCISE: Cardio (or aerobic) and Core (includes flexibility, strength and balance) need to be in your plan. Cardio goal is 3-4 times a week for 20-30 minutes Core goal is 2-3 times a week TARGET...2010-11-1012 min

Motivated Women PodcastMotivated Women #21 Quick look at alcoholNaPodPoMo day 9 As with everything else consider your alcoholic intake carefully, in moderation and make good choices about what kind of alcohol you want to consume. Fitness with Danny Spice: Alcohol and Fitness DON’T mix! http://www.klairkia516magazine.com/2010/11/fitness-with-danny-spice-alcohol.html?zx=6813a97de8e4da50 Cocktails and Wine: Looking for a low-cal cocktail? http://www.cocktailsandwine.com/2010/07/looking-for-low-cal-cocktail.html Is My Vodka Making Me Fat? http://qmixalot.com/is-my-vodka-tonic-making-me-fat 2010-11-0907 min

Motivated Women PodcastMotivated Women #20 Start Now!Day 8 of NaPodPoMo William E. Holler: You can do what you want to do, accomplish what you want to accomplish, attain any reasonable objective you may have in mind–not all of a sudden, perhaps not in one swift and sweeping act of achievement–but you can do it gradually, day by day and play by play, if you want to do it, if you work to do it, over a sufficiently long period of time. Last of the 17 steps CULTIVATE A SUPPORT GROUP: Neighbors, Church groups, Work groups etc.. ...2010-11-0813 min

Motivated Women PodcastMotivated Women #19 Repitition is goodDay 7 of NaPodPoMo Intro music was: A Little Bit More by Uncle Seth. I found this on MusicAlley CHECK OF EACH GOAL AS YOU ACHIEVE IT REWARD YOURSELF: something not weight or food related REVIEW YOUR GOALS WEEKLY; PUT THEM IN YOUR DAY PLANNER: track yourself with one of the many fitness/weight-loss applications out there SHARE YOUR GOALS WITH OTHERS: this can be done with the fitness applications or with your friends on Twitter or FaceBook VISUALIZE, PERCEIVE AND BELIEVE IN YOUR GOALS 2010-11-0715 min

Motivated Women PodcastMotivated Women #18 Wishing it was…. Just do it!Day 6 of NaPodPoMo CHANGE challenge and courage hang in there attitude necessary go for it effort with enthusiasm SMART small steps managable achievable realistic tangible WRITE DOWN HEADLINE GOALS ASSIGN A DATE TO EACH GOAL 2010-11-0624 min

Motivated Women PodcastMotivated Women #17 It’s a Fun FridayAttempted to record with the kids…. they wanted nothing to do with it. 2010-11-0509 min

Motivated Women PodcastMotivated Women #16 Shakin it all upThe Secret to Making Goals Happen by Ann Rusnak I’m shaking everything up now. GOALS, the word/concept we all hate. I will be taking a look now at goals. Over several episodes I hope to break Ann’s 17 action steps down into 4-5 groupings and discuss them and show examples. Water bottle care http://www.ehow.com/how_2156860_clean-nalgene-bottle.html http://www.brushtechbrushes.com/kitchen-brushes/sports-bottle-straw-washing-brush.html http://www.mysportswaterbottle.com/sports-water-bottles/cleaning-sports-water-bottles I like the paragraph dealing with Full Clean. 2010-11-0414 min

Motivated Women PodcastMotivated Women #15 Mom’s with Special KidsDay 3 of NaPodPoMo. I’ve upped the difficulty factor. I’m using Skype, Audacity and the mixer. I had the pleasure today of talking “Mom Shop” with Jen Avila. We have found we have more in common than one would think. Our children have special things about them that we deal with everyday in many ways. This episode reminds me that I am not alone and neither are you. Reach out and touch someone today! Go do something for yourself too. 2010-11-0348 min

Motivated Women PodcastMotivated Women #14 Soap is Soap? Isn’t it?Day 2 of NaPodPoMo. Recorded and posted all on my own. Sorry for any mistakes I missed. Win Sport Detergent www.windetergent.com Penguin Sport Wash www.penguinapparelcare.com Sports Suds www.sportsuds.com 2010-11-0201 min

Motivated Women PodcastMotivated Women #13 Come and Take a Trip with Me….It’s Novemeber and that means it National Podcast Post Month. I’m undertaking the challenge to post a 15-20 episode of Motivated Women every day in November. I need help with episode ideas, so PLEASE call or write in with your suggestions. 2010-11-0215 min

Motivated Women PodcastMotivated Women Podcast #12 – Live In Vancouver. Julie, Chrystal and the Lovely Lorna record live from Vancouver BC with and Awesome show. Check back later for full show notes. Contact Jule and Chrystal at 262 649-8550 or email at MWPJulie@gmail.com orMWPChrystal@gmail.com 2010-04-2544 min

Motivated Women PodcastMotivated Women Podcast #11 – PainJulie and “Producer” Dale talk about pain. What is it. How to deal with it.Julie’s Motivated summer of exercise and weight update. Miller Ride for the Arts Pedal the Kettle. Glacial Drumblin Bike Trail Hiking in the Kettle Moraine Pumpkin Pie without milk and eggs From The Allergy Cookbook by Ruth R. Shattuck Tofu Pumpkin Pie: 12 oz cake soft tofu 1/2 tsp allspice 2 tsp plain gelatin 1/2 tsp salt 3 Tbsp frozen orange juice concentrate, thawed 1 tsp grated orange rind 2 C canned pumpkin 1/2 C honey 1 tsp cinnamon 2 tsp vanilla 1/2 tsp gr. ginger Put tofu in blender or...2009-11-3026 min

Motivated Women PodcastMotivated Women Podcast #10- We get a male perspectiveThis week we are joined by Tim from the Tastes Like Burning Podcast. The differences in the way men and women diet are discussed. As always we have a motivational thought or two and some recipes. Nutty Burgers: from Fire Fighter Cindy 1 1/2 pounds of ground beef 1 cup bread crumbs 1 onion finely chopped 1/3 cup grated parmesan cheese 1 clove of garlic minced Mix all ingredients together and form your patties. Grill or broil to taste. Maple-Glazed Salmon: from The Canadian Living Test Kitchen www.canadianliving.com/foo/maple_glazed_salmon.php Serves 6 1/4 cup maple syrup 4 tsp...2009-05-0455 min

Motivated Women PodcastMotivated Women Podcast #9 – Friends In Kind PlacesChrystal hosts a show with five of her Weekend to End Breast Cancer team. Please give a warm welcome to Sherrill, Lorna, Shannon, Beth and Linda who share the reasons why they are participating in this walk. They also share what keeps them motivated, some tips to get prepared for the walk and what our favourite snacks are. We missed Julie and I look forward to doing a regular show with her again very soon. Links: Song Friends in Kind Places by Maria Danes available at the podsafe music network at music.podshow.com Follow Chrystal’s team...2009-03-1123 min

Motivated Women PodcastMotivated Women Podcast #8 – Variety, the Best Winter Motivator.Julie and Chrystal are back for the new year. Even in the dead of winter, variety is the best motivator. We talk about winter challenges, managing life in the snow. Cooking and diet tips. Getting rid of calories in your house. Plus much more. Contact Jule and Chrystal at 206 338-2599 or email at MWPJulie@gmail.com or MWPChrystal@gmail.com 2009-01-2319 min

Tastes Like BurningTastes Like Burning #66: Running Into the Law Movies! Movies! Movies!: We review Zoltan Hound of DraculaRun Fat Boy Run, and Boogyman 2Ron's Apendex wants to blow upBekka and Lesley are now Bekka or LesleyCookie Party CorrectionAustrailian Cops don't like dark windowsThe Computer is on its 8th lifeAnd the rest... us or call @ 206-350-7345 Love Links: Julie of the Big C of Chrystal of Kentie of Jake & Erin of 2008-11-251h 15

Motivated Women PodcastMotivated Women Podcast #7 – Two Motivational Stories This episode Chrystal and I talk about Holiday dieting tips. We want to here from you! Call us on our new K7 line at 206-338-2599. In this episode we talk about 2 people we’ve encountered and how they are an inspiration/motivation to us. Age and/or medical diagnosis should NOT keep you idle and unmotivated. Links in this episode: Pamperedchef.biz/amyeskitchen Dietbites.com Ezinearticles.com Digitalmugshot.com Have a happy and safe Holiday Season. Rember Turkey and cranberries and sweet potatoes are good foods for you. Mod...2008-11-1538 min

Motivated Women PodcastMotivated Women Podcast #6 – Using the Exercise BallJulie and Chrystal finally get a chance to talk and Dale finally gets to edit and uploaded. There are a few times when Skype was not our friend. So thanks for your patience. The Lovely Lorna reads reminds us to have no regrets. Plateauing again. Juggling sports schedules. Thriving on Chaos. Recipe ideas. Using the Exercise ball. Contact us at (206) 202-2008 or email Julie at MWPJulie@gmail.com and Chrystal at MWPChrystal@gmail.com 2008-11-0737 min

Motivated Women PodcastMotivated Women Podcast #5-SuperWomen?Sadly without Chrystal this episode. Hoping to get us two back together soon This episode focusing on weights: Strengthening and conditioning. Links: www.brianmac.co.uk www.fitnessmagazine.com 2008-09-3024 min

Motivated Women PodcastMotivated Women Podcast #4 – Barely an InterviewWhile Chrystal is on vacation, Julie had the chance to chat with Barely, from the Barely Podcasting Podcast. They talked about the gastric banding procedure. How people notice you differently after a substantial weight loss. Rewarding yourself for making your weightloss milestones. Check out Barely, on his adorkable show, Barely Podcasting at www.barelypodcasting.com Contact us at (206) 202-2008 email Julie at MWPJulie@gmail.com and Chrystal at MWPChrystal@gmail.com 2008-08-021h 15

Motivated Women PodcastMotivated Women Podcast #3 – Being in FunksJulie and Chrystal are back for an exciting episode of the Modivated Women Podcast. We are both in a funk. Chrystal’s ankle. Summer routines mess up our workout schedules. How much freedom is too much freedom? Ideas to get out in the summer. Weight loss plateauing. Where to find a decent food on the go? Chrystal and Julie’s Challenge. Listen and find out what it is. 2008-07-1428 min

Motivated Women PodcastMotivated Women Podcast – Episode #2Episode 2 of the Motivated Women Podcast. Contact Julie at donttickleme@gmail.com or call the comment line at 206 202-2008. 2008-06-1132 min

Motivated Women PodcastMotivated Women Podcast – Episode 1Episode 1 of the Motivated Women Podcast. 2008-05-2634 min