Shows
Women with Cool JobsCreative-Brand-Studio Marketing CEO (Part of An All-Women Executive Team) Redefines Creative Agency Work, with Katie HooperKatie Hooper is the CEO and cofounder of a creative brand studio, and she and her ALL-WOMEN executive team are doing something revolutionary! While leadership roles in the advertising and marketing industry have historically been male-dominated, Katie led an all-women-powered buyout of her company, Notorious111 (formerly HZDG), and is currently transitioning the agency to a new era of leadership. She and her colleagues are redefining what it means to create bold storytelling and innovative branding with clients in a way that champions inclusivity and fresh perspectives....2025-04-161h 19
Raising Kind Humans65. Help! My Kids Hate Writing with Julie BogartDoes your child groan at the thought of writing? Do you struggle to help them put their thoughts onto paper without frustration? In this episode of Raising Kind Humans, I sit down with Julie Bogart, author of Help! My Kids Hate Writing, to explore how parents can become their child’s writing coach rather than their referee.Julie shares practical strategies for nurturing a love of writing, encouraging self-expression, and creating a supportive environment where kids feel confident putting their ideas into words. We discuss:📝 Why so many kids resist writing—and how to shift t...2025-04-021h 03
Oncology UnscriptedAnxietySend us a textOn this episode of Oncology Unscripted, patient advocates Julie Johnson and Katie Coleman and radiation oncologist Dr. Matt Spraker start to discuss scanxiety.Matt starts by sharing ASCO guidelines, one framework to assist oncologists and patients treat anxiety that comes up at diagnosis and throughout cancer treatment. Then Julie and Katie share their experiences and thoughts about how they have coped with anxiety around tests, scan intervals, and the possibility of future treatment. Oncology Unscripted is a Photon Media production. Intro and Outro music by Emmy-award winning ar...2025-03-191h 05
Child Life On Call | Medical, Parenting, Healthcare, Grief, Trauma, Pediatrics, Coping Skills, Community & Support242:A Daughter's PCHD19, Autism + Epilepsy Diagnosis: The motivation behind the connected parent-Julie's Story"I had to teach myself to advocate – no one should leave a hospital with more trauma than they came with."- Julie Walters We extend our sincere gratitude to our sponsor for this episode, Gebauer PainEase®. We are pleased to provide more information about this product, and we invite you to learn more by visiting their website. In this episode, Katie speaks with Julie Walters, a mom of two neurodivergent children, entrepreneur, and fierce advocate for inclusion and health equity.Julie shares her deeply personal journey navigating her daughter's epilepsy diagnosis, the challenges of parenting thro...2025-02-0529 minChild Life On Call | Medical, Parenting, Healthcare, Grief, Trauma, Pediatrics, Coping Skills, Community & Support242:A Daughter's PCHD19, Autism + Epilepsy Diagnosis: The motivation behind the connected parent-Julie's Story"I had to teach myself to advocate – no one should leave a hospital with more trauma than they came with."- Julie Walters We extend our sincere gratitude to our sponsor for this episode, Gebauer PainEase®. We are pleased to provide more information about this product, and we invite you to learn more by visiting their website. In this episode, Katie speaks with Julie Walters, a mom of two neurodivergent children, entrepreneur, and fierce advocate for inclusion and health equity.Julie shares her deeply personal journey navigating her daughter's epilepsy diagnosis, the challenges of parenting thro...2025-02-0529 min
The Failure GapA Conversation With Katie Jarek, Consulting Director & Global Business StrategistIn this episode of the Failure Gap, Julie Williamson speaks with Katie Jarek, a Global Business Strategist and Consulting Director, about her career journey, the challenges of swimming the English Channel, and the parallels between personal challenges and leading organizational transformations. They discuss the importance of embracing opportunities, building trust, and creating a safe space for difficult conversations in leadership. Katie shares insights on navigating the messiness of transformation, connecting in a hybrid work environment, and the significance of normalizing tough discussions to foster transparency and collaboration.TakeawaysEmbrace opportunities as they arise and be willing...2025-01-1432 min
The Clear Skin ChroniclesS03 E02. Healing Inflammation from the Inside Out: Anti-Inflammatory Nutrition & Skin Health with Julie DanilukIn this episode of The Clear Skin Chronicles, we explore healing inflammation and its impact on health issues, especially skin conditions. Julie Daniluk dives into the root causes of inflammation, from infections to hormonal imbalances, and discusses how they affect overall well-being. This episode offers valuable insights into the role of anti-inflammatory nutrition, functional testing, and anti-nutrients influence in managing inflammation. Julie also shares key takeaways from her updated book, Meals That Heal Inflammation, highlighting the importance of personalized nutrition and modern testing methods to identify hidden health concerns. Listeners will learn how tailored dietary approaches and lifestyle changes...2025-01-0856 min
The Pilates LoungeA Growth Mindset with Julie DemseyIn this episode of The Pilates Lounge Podcast, Katie Crane sits down with mindset coach Julie Dempsey to dive into the importance of a positive growth mindset, especially in times of burnout— a challenge for both Pilates instructors and clients. They discuss powerful tools to shift self-belief, manage negative thoughts, and use visualisation and positive self-talk to drive personal and professional success. Julie shares her perspective on how essential it is for instructors to recognise their own growth, build a supportive environment, and embrace self-care without guilt. Katie and Julie also touch on the myth that busyness equals success, ex...2024-11-1955 min
Rocky Mountain Marketing- Digital Marketing, Social Media for EntrepreneursHow to Keep your Passion Alive? with Julie C. ButlerAre you feeling disconnected from your business? You're not alone. Even successful entrepreneurs can lose their spark. In this eye-opening episode of Rocky Mountain Marketing, I sit down with Julie C. Butler, a branding and systems coach who rediscovered her passion after a major life change.Julie, an Amazon bestselling author and host of the "Build Your Beautiful Business" podcast, shares her journey of falling out of love with her business and how she reignited that flame. With over 15 years of experience, Julie offers invaluable insights for entrepreneurs at any stage.In this energizing...2024-10-0128 min
TwintopiaTwin Credit Mixups: Interview with Tod LewisTod Lewis is a lawyer who specializes in twin credit and identity mixup claims. In this fascinating episode, Julie and Katie talk with Tod about how twin credit mixups occur (and how it happens to twins more than you might think), the financial and emotional damage it can cause and what can be done to fix the problem and bring justice to those twins who find themselves victims of this unfortunate dilemma.
2024-07-1949 min
Open & Awkward: Shop Talk with Katie and AmandaOpen & Awkward - Episode 8: SEROTONIN FOR MONEYSubtitle: Create a Garden Wonderland
Summary:
Last in the episode but first in Katie's priority list: Check out the GORGEOUS new book "Garden Wonderland" by Leslie Bennett and Julie Chai. Katie gives a review. (And she's real picky about garden books.) Other topics of discussion include big box garden centers vs. indies, Argylle the movie (Katie loved it even though it was technically a flop) and what she learned about creating a sense of discovery for customers, and how everyone with one dollar wants plants.
Highlights:
...2024-06-0440 min
Open & Awkward: Shop Talk with Katie and AmandaOpen & Awkward - Episode 8: SEROTONIN FOR MONEYSubtitle: Create a Garden Wonderland
Summary:
Last in the episode but first in Katie's priority list: Check out the GORGEOUS new book "Garden Wonderland" by Leslie Bennett and Julie Chai. Katie gives a review. (And she's real picky about garden books.) Other topics of discussion include big box garden centers vs. indies, Argylle the movie (Katie loved it even though it was technically a flop) and what she learned about creating a sense of discovery for customers, and how everyone with one dollar wants plants.
Highlights:
...2024-06-0440 minChild Life On Call | Medical, Parenting, Healthcare, Grief, Trauma, Pediatrics, Coping Skills, Community & Support212: CCLS Story: 18 Years of Supporting Kidney Families -Julie's Story"As a child life specialist, watching my tiniest patients grow and accomplish so many things is my favorite part of the job." - Julie, Certified Child Life Specialist Episode Summary: In this heartfelt episode of Child Life On Call, we celebrate Child Life Month by diving deep into the dedicated world of child life specialists and the resilient families they support. Host Katie Taylor talks to Julie, a remarkable child life specialist with 18 years of experience in the renal service at Texas Children's Hospital in Houston, Texas. Julie shares her profound journey of supporting children with end-stage...2024-03-2731 minChild Life On Call | Medical, Parenting, Healthcare, Grief, Trauma, Pediatrics, Coping Skills, Community & Support212: CCLS Story: 18 Years of Supporting Kidney Families -Julie's Story"As a child life specialist, watching my tiniest patients grow and accomplish so many things is my favorite part of the job." - Julie, Certified Child Life Specialist Episode Summary: In this heartfelt episode of Child Life On Call, we celebrate Child Life Month by diving deep into the dedicated world of child life specialists and the resilient families they support. Host Katie Taylor talks to Julie, a remarkable child life specialist with 18 years of experience in the renal service at Texas Children's Hospital in Houston, Texas. Julie shares her profound journey of supporting children with end-stage...2024-03-2731 min
You Need a Counselor PodcastCommunication and Mental Health with guest Katie BingnerThis week Julie and Chrissa are joined by Katie Bingner, a licensed mental health therapist, communication coach, Board approved clinical supervisor, continuing education provider, and writer with 16+ years in the health and wellness industry. She has dedicated the last 8+ years to helping others (and herself) navigate mental health challenges, learn to live a fulfilling life, and embrace one of the things we all have in common - our humanness.
Katie is currently accepting clients for interpersonal communication coaching and is offering You Need a Counselor listeners $100 off their first session - just mention the podcast!
K...2024-03-1757 min
Goddesses Gather HereS2E23 Meet Sober Baddie Katie GKatie G a REALTOR was voted top 10 under 40 in 2021 for her charitable involvement and professional success and has been voted in one of the top 4 spots for Best of the City in Tampa Magazine in 2022 and 2023, her team sold almost $100 million in real estate in 2023 and we were #1 at the company. Katie sits on the Cove Behavior Board of Directors and helps run her family Foundation which supports our local community. Oh, she does all this and much more because she is sober. I am honored to have Katie on GGH and so glad you get...2024-03-1442 minTwintopiaTwin Experiment: Results are IN!Julie and Katie discuss the results of their very own Twin Experiment (inspired by Netflix's You Are What You Eat: A Twin Experiment.) For the month of February, Julie went sugar free/alcohol free, and Katie gave up red meat, dairy and gluten. Given that the sister have identical DNA, who had the best results for their health and weight? Listen to find out!2024-03-0132 minTwintopiaTwin Talk: Twin experiment (Valentine's Diet Disaster) and twins reunited after 80 years.Julie and Katie check in on how their different diets are going for Twintopia's very own Twin Experiment, plus a tragic story of twins in the news, ESP and diet disasters on Valentine's day.2024-02-2142 minTwintopiaTWIN TV REVIEW: "You Are What You Eat: A Twin Experiment"Katie and Julie review the Netflix docuseries, "You Are What You Eat: A Twin Experiment," as part of their Twin TV series. Listen to find out what they loved about this show and what it did (and didn't) have to do with twins. Later, the twins explain how it inspired them to do their own twin experiment for the betterment of their health.2024-01-2648 minTwintopiaTWIN TV REVIEW: Twin Love reality showKatie and Julie are starting a new bonus series in which they share their thoughts on tv shows/series that involve twins. This episode focuses on the new Amazon Prime limited series called "Twin Love," hosted by the Bella Twins.2024-01-2436 min
Inspired Living with AutoimmunityKatie Wells: Transforming Personal Care One Step at a Time with Wellness MamaTopics CoveredThe importance of simple swaps in personal care for health and ecological benefits.Katie’s approach to upleveling personal care products starting with high-impact areas such as the oral microbiome, skin microbiome, and hair care.Baby steps in personal care that can make a significant difference over time.Katie’s journey to starting Wellnesse:A combination of her research into oral health and the need for effective products that met natural standards.The inception was reluctant but turned into a passionate undertaking.The focus on creating products that work as well or b...2024-01-1537 min
Brave Writer217. Raising Kind Humans with Katie DoughtyIn the journey of nurturing the next generation, the importance of instilling kindness and empathy in children cannot be overstated. The concept of teaching kindness extends far beyond mere politeness; it's about shaping compassionate, empathetic individuals who can positively impact their communities. Katie Doughty, a passionate advocate for childhood empathy and the founder of Team Kind Humans, has been instrumental in highlighting the importance of this mission along with her podcast, Raising Kind Humans.Resources:Listen to Katie's podcast, Raising Kind HumansWebsite: teamkindhumans.comInstagram: @katie_doughtyThreads: @katie_doughtyStart a free trial of CTCmath.com to try...2023-12-2747 minTwintopiaTwin Listener Poll: Did you ever receive or achieve something your twin didn't?Julie and Katie read twin listener responses to the poll inquiry: "Did you ever receive or achieve something your twin didn't? How did you both handle it?" The twins also discuss their Christmas prep and the new twin reality show "Twins in Love."2023-12-1233 min
MOJO Rising: How to Make Cancer Suck Less with Julie Stevens#12 Redefining Health and Wellness in a Toxic World, w/ Katie Tarr, Low-Tox Living AdvocateIn this episode, Julie (https://www.mojohealth.org/) delves into the profound topic of environmental health with a focus on why our surroundings matter for our overall well-being. Joined by special guest Katie Tarr, a retired pediatric physical therapist turned Norwex consultant, the episode unfolds to reveal the layers beyond cellular health that contribute to our overall health. Katie shares her personal journey, stemming from a multiple sclerosis diagnosis, and discusses her shift to a toxin-free lifestyle to improve her well-being.
In a nutshell, they chat about:
- The impact of Environmental...2023-11-2740 min
Angels and AwakeningBreaking the Self-Sabotage Cycle: A Conversation on Confidence and Self-Talk - with Katie HorwitchHello beautiful souls! We’re changing things up a bit here as we listen in as Katie Horwitch (author of Want Your Self) holds a transformative coaching session with Julie’s best friend, Sarah. Throughout this candid conversation, Katie shares practical strategies for kicking out self-sabotage and shifting the negative self-talk into proactive language. As Sarah opens up about her struggles with the highs and lows of life, Katie offers a refreshing perspective on building confidence amidst the chaos of work, family, and personal expectations. This episode will challenge you into believing, “What if I am enough?”
To...2023-11-201h 00
The Goalset Mindset Podcast109. Pursuing Fitness & Performance in Menopause w/ Dr. Katie FincherOn today’s episode I’m joined by Dr. Katie Fincher to discuss the menopausal athlete, and considerations for pursuing fitness and performance during this stage of life. Katie is a pelvic floor physical therapist who is extremely passionate about educating women throughout the lifespan on how to care for their mental and physical health through understanding the role of the pelvic floor. In this episode, Katie and I discuss the physiological changes that occur before and during menopause, how women can get stronger and fitter despite these changes, and the role that exercise plays in maximizing quality of life and...2023-11-201h 04The Clear Skin ChroniclesS01 E21: Is Acne Caused By Sugar? with Julie Daniluk, RHNWe often hear people say, "Oh yes, I've cut down on sugar," but have you ever thought how much hidden sugar are you daily consuming? Are you aware of all the different sugar names that exist in the food labels? On today's episode, we're going to uncover some surprising connections between too much sugar, nonalcoholic fatty liver disease, and how it can mess with our health, skin and even the ability to stay focused and productive.But it's not just about pointing fingers at what to avoid. Our special guest expert, Julie Daniluk, a true nutrition pro...2023-10-2548 min
The Single Greatest Choice: For Single Women Exploring Solo Motherhood by Choice (SMBC), Fertility, and Having a Baby on Their Own Through Donor Conception or AdoptionS5, Ep 6: travel tips with travel network innovator and SMBC Julie MunschIn our conversation, Julie takes us through the hurdles of healing from past traumas, addressing fertility challenges, and how she first became a mom. She is extremely passionate about parents teaching their children how to become a part of their lives and encourages moms to take that vacation, kids in tow! She provides incredible tips on traveling with kids as a single parent that you will not want to miss. Trust me, she’s the expert, so get ready to take some notes!We discuss more about…..Fitting our children into our lives, not the other way...2023-10-181h 02
Been Better... hbU?The Secrets Our Faces Hold: Julie Civiello Polier's Spiritual Path as a Celebrity FacialistI am excited to introduce today's guest, Julie Civiello Polier. Julie is not your run-of-the-mill celebrity facialist; she's a licensed aesthetician, Reiki Master, and intuitive guide, with a background that blends a decade of diverse training in various holistic practices. As well as the author of Gua Sha & Crystal Massage: Techniques for Healthy, Clear, and Glowing Skin. A fun fact: Before any interview, Julie asks her tools, "Who wants to come with her today?"The one that spoke to her was amethyst, which is my birthstone! Talk about connected! ...2023-10-1859 min
Live Life in Wander ModeWander with Tarot Card Reader Katie Polles: Intuition, Following Dreams, EntrepreneurshipSend us a textIn my interview with Katie Polles, a Tarot Card Reader, we explore her transformative journey of self-reinvention. As a stay-at-home mom navigating the empty nest stage during the COVID-19 quarantine, she discovered a newfound passion for Tarot. Katie's insightful experiences and guidance offer valuable inspiration for those seeking to embark on a new path in life, making her Tarot expertise a fascinating addition to her story of personal growth.Book a Reading with Katie - SquareEvent - The Vine Room Tarot ReadingsMidwest Witchery and Healing - Katie...2023-09-2754 min
Inspired Living with AutoimmunityKatie Wells: Becoming Your Own Health Advocate: Insights from Wellness MamaIn today's episode, I had the pleasure of speaking with Katie Wells, the powerhouse behind wellnessmama.com. We dive deep into Katie's personal wellness journey, the importance of self-care, and the role of mothers in shaping the health and well-being of their families.For the complete show notes and links visit inspiredliving.show/1062023-09-2536 min
Rise with TenacityHow Julie Stenberg tenaciously built a Coaching Program that changes women’s livesToday's guest, Julie Stenberg, finds her passion in coaching women, helping them to change the way they think in order to embody the person they are meant to be. With degrees in three distinct areas, her tenacity to go from "zero to 100" in each, makes her expertise priceless. Among other things, today Julie gives insights in choosing a coach and how having skin in the game is essential
Find Julie on Social:
Facebook
Call to Lead Coaching
Instagram
This podcast is sponsored by The Grit and Grace Life
Find K...2023-09-2052 min
We Share PodcastSingle Motherhood, Autism, and Nursing: A Journey of Strength with Katie AndersonOn this episode of the We Share podcast, Alex and Julie sit down with Katie Anderson, a family nurse practitioner, single mom, and member of the Revive Wellness & Esthetics team. Katie shares her journey into medicine—something she always felt drawn to—and how a friend's recommendation, not a job ad, led her to Revive, a clinic that aligns with her passion for meaningful, purpose-driven work.Katie opens up about balancing a full-time job, raising twins (including a son with special needs), and navigating the challenges of divorce while finishing her nurse practitioner program. She reflects on the...2023-09-0629 min
The Katie Lance PodcastYouTube Strategies for Real Estate: Interview with Julie and Eric ZiemelisEver wondered what it's like to vlog about the stunning landscapes of Kona, Hawaii and mix it up with real estate? Join us as we chat with Julie and Eric Ziemelis, the awesome pair behind the YouTube sensations, 365 Hawaii and 365 Hawaii Real Estate Minute. Julie spills the beans on how she went from being a newbie vlogger to a go-to expert in Kona's real estate scene. Meanwhile, Eric gives us a peek behind the curtain, sharing the highs and lows of teaming up with Julie to create binge-worthy content.C...2023-08-3051 min
(Re)Education of Schools PodcastEp. 16 - The Importance of Play: Dr. Julie BiddleJoin Katie and Justin as they invite their first guest to the podcast, Dr. Julie Biddle! During this conversation, Katie and Justin get to know Julie better, and talk with her about the importance of play in learning. What are some of the misconceptions surrounding play in the school setting? What does play have to do with regulation? Hear what Katie, Justin, and, most importantly, Dr. Julie Biddle have to say about these topics! As always, Katie and Justin would love to hear your questions and comments! Our Websitehttps://www.re...2023-08-0746 min
TwintopiaThe Unique Bond of Boy/Girl Twins, with Madison and Zachary Lewis!Katie and Julie have always wanted to devote an entire episode to the dynamics of the boy/girl (or in this case, man/woman) twin relationship. The day has come and we were delighted to get to know these 19-year old twins and hear what makes their relationship special; we loved hearing how they are growing as individuals now that they’ve separated and are carving separate paths for themselves in the world.2023-07-2251 minOncology UnscriptedJulie and Katie Go to ASCOSend us a textOn this episode of Oncology Unscripted, patient advocates Julie Johnson and Katie Coleman and radiation oncologist Dr. Matt Spraker discuss Julie and Katie's recent trip to ASCO 2023. Here are some things that were discussed during the show:Katie's Twitter thread on ASCO 2023Info on ASCO's Patient Advocacy MembershipSARC TrialsASCO VoicesOncology Unscripted is a Photon Media production. Intro and Outro music by Emmy-award winning artist Lucas Cantor Santiago.Additional content from Katie Coleman can be found at her website, https://www.katiekickscancer.com/. This show an...2023-07-051h 06TwintopiaTwins Turn 50!As Katie and Julie approach their 50th birthday, they ponder what their birthday wishes will be for the next 50 years.2023-07-0333 minOncology UnscriptedMatt Versus ChatGPTSend us a textOn this episode of Oncology Unscripted, patient advocates Julie Johnson and Katie Coleman and radiation oncologist Dr. Matt Spraker discuss artificial intelligence (AI) in medicine and ChatGPT!We first discuss the software and some other examples of AI in medicine. Then Matt goes head to head against ChatGPT answering questions that Julie or Katie might ask their doctors in the middle of the night.We close with some recommendations on how patients can use ChatGPT to improve their care. Here are some things we discussed during the sh...2023-06-201h 01TwintopiaHow Rare Are Identical Twins?Katie and Julie have had a long-standing disagreement on the rarity of identical twins. Although fertility treatments have caused a surge in the number of multiple births, Julie questioned whether this would have any affect on the number of identical (aka, "monozygotic") twins. Julie does a deep dive into the statistics and reveals her findings. The twins also discuss the latest happenings in their lives including chance run-ins with other identical twins.
2023-06-0727 min
Therapy For Your MoneyEpisode 104: Therapists and Money: Shifting the Unhealthy Narrative (with Katie Read)Have no fear... We are here to break the cycle of negative discussions that surround making money in the therapy industry! The work that therapists and private practice owners do is so important, and it is one of our missions to ensure all therapy industry professionals are compensated for the incredible work they do. Today, Julie is joined by Katie Read to chat about breaking the chain of negative talk surrounding money in the therapy world.Katie takes lessons from her nearly-20 successful years in the field to help clinicians grow...then OUTgrow...their practices. Immediately upon...2023-06-0233 min
The Modern Therapist's Survival Guide with Curt Widhalm and Katie VernoyMaking Every Therapy Practice Profitable: An Interview with Julie HerresMaking Every Therapy Practice Profitable: An Interview with Julie HerresCurt and Katie interview Julie Herres of GreenOak Accounting about her new book, Profit First for Therapists. We explore what profit first is, the unique challenges that therapist face in implementing profit first, the core principles of profit first, mistakes therapists make in implementation, and the benefits of using this bookkeeping model.Transcripts for this episode will be available at mtsgpodcast.com!In this podcast episode, we talk about the profit first method specific to therapy practicesTherapists often struggle with...2023-05-0137 min
Casa De Confidence Podcast | Empowering Women to SucceedPaving a New Path to Wellness with Katie Bramlett, Founder of WeShapeI want to hear your thoughts about the show and this episode. Text us here...On this episode of the Casa De Confidence Podcast, host Julie DeLucca-Collins sits down with Katie Bramlett, the founder of WeShape.com. This wellness platform promotes a healthy and holistic approach to fitness.Katie shares her personal journey with disordered eating and body dysmorphia and how it inspired her to create WeShape with the intention of advocating for people to prioritize movement, rest, and a deeper connection with self rather than solely focusing on the number on the scale. She...2023-04-301h 02Oncology UnscriptedSecond OpinionsSend us a textPatient advocates Julie Johnson and Katie Coleman team up with radiation oncologist Dr. Matt Spraker to "meet in the middle" for a candid podcast about cancer care for patients and people working in field.In this episode we discuss the second opinion, seeking an alternate recommendation from a different doctor outside the main team. We start by reviewing Katie's Twitter polls that asked patients' and doctors' their feelings on the topic. We then some cases where second opinions are a good idea, such as rare cancers, and Julie and K...2023-04-1856 minOncology UnscriptedWelcome to Oncology UnscriptedSend us a textWelcome to Oncology Unscripted! In this new podcast, patient advocates Julie Johnson and Katie Coleman team up with radiation oncologist Dr. Matt Spraker to "meet in the middle" for a candid podcast about cancer for patients and doctors. In the premier episode, Julie and Katie share their diagnosis stories to kick off a conversation about their initial experiences. We cover a wide range of topics: getting diagnosed in a breast center versus the emergency room, types of scans used for evaluating cancer and when they are done, and the ways Julie...2023-03-291h 35TwintopiaDoppelgängers (aka Twin Strangers)In this episode, Julie and Katie discuss the phenomenon of look alike strangers and how scientists are now discovering that most Doppelgängers (aka "twin strangers") share similar DNA.2023-02-2040 min
Everyday Happiness - Finding Harmony and Bliss626-Happiness Habits Podcast Takeover With Julie DeLucca Collins Pt. 5 of 5Today we have certified Tiny Habits coach Julie Delucca Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up.
Transcript:
Hey there, you're listening to Everyday Happiness with Katie Jefcoat. But today I'm Julie DeLucca-Collins taking over.
And I am here to tell you the one thing and the one habit that helps me feel great. And this is again, all tiny habits add up.
One of the things that I like to tell people...2023-02-1702 minEveryday Happiness - Finding Harmony and Bliss625-Happiness Habits Podcast Takeover With Julie DeLucca Collins Pt. 4 of 5Today we have certified Tiny Habits coach Julie Delucca Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up.
Transcript:
Hey there, you're listening to Everyday Happiness with Katie Jefcoat. But today, I'm Julie DeLucca-Collins taking over.
I want to talk to you today about something that we all do and that probably creates a low level stress for all of us. I want to create some thoughtful, mindful and grateful ways for you, and we've talked about this a...2023-02-1602 minEveryday Happiness - Finding Harmony and Bliss624-Happiness Habits Podcast Takeover With Julie DeLucca Collins Pt. 3 of 5Today we have certified Tiny Habits coach Julie Delucca Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up.
Transcript:
Hey there! You are listening to Everyday Happiness with Katie Jefcoat. But today I'm Julie DeLucca-Collins and I am taking over.
I am talking about Tiny Habits and how you can incorporate tiny habits into your life to create the type of life that you want and increase your happiness overall.
Yesterday we talked about...2023-02-1502 minEveryday Happiness - Finding Harmony and Bliss623-Happiness Habits Podcast Takeover With Julie DeLucca Collins Pt. 2 of 5Today we have certified Tiny Habits coach Julie Delucca Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up.
Transcript:
Hey there, you're listening to Everyday Happiness with Katie Jefcoat. But today I'm Julie DeLucca-Collins taking over. I want to talk to you about another Tiny Habit.
Tiny habits again, are the things that allow you to create the behavior you desire and become the embodied person you want to become without going big and failing. Because sometimes failu...2023-02-1402 minEveryday Happiness - Finding Harmony and Bliss622-Happiness Habits Podcast Takeover With Julie DeLucca Collins Pt. 1 of 5Today we have certified Tiny Habits coach Julie Delucca-Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up.
Transcript:
Hey there, you're listening to Everyday Happiness with Katie Jefcoat. But today I'm Julie DeLucca-Collins, a business and life strategy coach and Tiny Habits certified.
I'm so excited to talk to you about tiny habits because tiny habits can help you increase your happiness. The biggest thing that happens when you are trying to design new behavior or create a hab...2023-02-1302 minEveryday Happiness - Finding Harmony and BlissBonus:-Happiness-Habits-Interview-With-Julie-DeLucca-CollinsToday we have a longer bonus episode where I chat with Julie DeLucca-Collins, and it is so inspiring. She is an example of someone who lives in her core value of breathing confidence into women when they can’t always see it for themselves and it is magic.
Transcript:
Katie: Welcome to Everyday Happiness where we create lasting happiness in about two minutes a day through my signature method of intentional margins, (creating harmony between your to-dos and your priorities), happiness, science and musings about life.
I'm your host, Katie Jefcoat, and toda...2023-02-1211 minTwintopiaTwin Listener Poll: How important is it to look alike?Julie and Katie wondered what lengths their fellow twins are willing to go in order to look alike, so we took an online poll and the Twintopia community had lots to say about the subject. Would you have plastic surgery if your twin did? Would you change your hairstyle? Listen as we share their stories and opinions as well as our own.2023-01-2630 minTwintopiaThe Honorary TwinTwin enthusiast, J.W., discusses with Julie and Katie why he is so fascinated with twins and has over 100 sets of twin friends. J.W. was presented with a medal and the title of "Honorary Twin" by some of his twin friends and makes an effort to attend the twin festival in Twinsburg, OH each year. He has become a huge part of the twin community. Later, the twins discuss their thoughts on the recent news headlines about identical twins who won a lawsuit against their former college who accused them of cheating on an exam. 2023-01-0345 minTwintopiaThe Ghost EpisodeFor our Halloween episode, Katie and Julie interview twins Kristy and Jenny who lead a paranormal investigation team called Soul Sisters Paranormal. As a bonus, Katie joins the recording from the New York Public Library (in honor of the movie Ghostbusters). This insightful interview might just change forever the way you think about ghosts. 2022-10-2845 minTwintopiaThe Name EpisodeWhat's in a name? In today's episode, Julie and Katie ponder the meaning of names and whether or not our personalities live up to our chosen names. Do you like it when twins have rhyming names, like "Brenda and Lynda" or sound similar like "Joseph and Josiah"? Is Katie's son happy she named him after her twin sister? Julie does a deep dive into the name "Katie" as well as the name "Julie," and also discusses the naming trends societies cycle through over time and how you can predict how old someone is based on their name (for example...2022-10-1235 minTwintopiaAnniversary Special: The Twin ExperienceTwintopia celebrates their 1-year anniversary with more amazing twin interviews recorded from the Twins Days festival in Ohio! Julie and Katie spoke with almost 20 sets of twins during the twin festival and found that there are some universal truths to the twin experience. Take a listen (or if you're on Spotify you can watch this episode in video form) to see what a variety of twins have to say about the twin relationship.2022-09-0911 minTwintopiaTwins Days Festival - Katie and Julie go to Twinsburg!For this very special, super-sized episode, Julie and Katie go to the land of twins... the largest twin festival in the world... the TWINS DAYS FESTIVAL in Twinsburg, OH! You won't believe what they saw and the fellow twins they met while they were there. This podcast is about ALL things twins and the festival is also about ALL things twins, so it was the perfect place for Twintopia to go...and what an experience it was! This festival has been on Katie's bucket list since we saw it on television as little girls, so hooray for once-in-a-lifetime trips...2022-08-2055 minTwintopiaTwin Royalty: Twins Days Festival QueensIdentical twins Heather and Christina were the Twins Days Festival 2021 queens. With 21 years invested in past festivals, they are able to give Julie and Katie helpful tips on how best to enjoy their first ever visit to this year's festival coming up in August. Plus, during the wrap-up, the twins provide more insights on previous episodes.2022-07-2734 minRaising Kind Humans7. Raising Critical Thinkers with Julie BogartHold on to your hats, this conversation will have you thinking deeply about critical thinking! In Julie Bogart's latest book, Raising Critical Thinkers, she gives concrete, step-by-step examples of ways to help teach your children to think critically. You'll want an extra highlighter because mine ran out of ink....it's that good.From her bio on her Raising Critical Thinkers website, Julie Bogart is "known for her common sense parenting and education advice. She’s the author of the beloved book The Brave Learner, which has brought joy and freedom to countless home educators. Her online coaching comm...2022-07-261h 04
Mom Made Plans - Intentional Motherhood31. What Counts As Exercise Anyway? Easy Ways To Add Movement To Your Day -with Katie Mazzuchi - Make It Easy SeriesHey!
One thing in our intentional lives we often want to improve is our health. Exercise is always something we say we should be doing. And it is really beneficial but let's not forget movement in general throughout the day is so important.
So we're going to talk about practical ways to simply incorporate more movement into the day and have fun with it too!
Our guest, Katie Mazzuchi has a heart for helping moms with their health and feel their best!
Katie is a mama of 3, Team Beachbody c...2022-07-2036 min
Food IssuesOrganic Baby Food Delivery w/ Katie Thomson, Co-founder & CEO, Square Baby | Episode 8Starting solids is one of the most exciting times for new parents and their babies. There are no shortage of options when it comes to store-bought and organic baby food delivery solutions, yet not all are created equal. Companies often market their products as healthy and call out certain ingredients and superfoods, but many baby food options are actually fruit-heavy, super-sweet, don’t have a ton of vegetables, and lack the balanced nutrition babies need.
In this episode, I sat down with Katie Thomson, MS, RD, co-founder and CEO of Square Baby, which has been described as the Blue Apron of...2022-07-0538 min
TwintopiaThe Birthday EpisodeJulie and Katie celebrate their birthday together and reflect on their favorite birthdays growing up and why being together on their special day is important to them; Katie reads Twintopia fan mail from listeners describing their memorable twin birthdays.2022-07-0139 minTwintopiaHow Well Do you Remember Our Childhood?In this episode, Julie asks Katie 10 questions about their shared childhood and youth, to see if they remember things the same way. The twins also prepare for their upcoming trip to Twinsburg, OH where they've been granted media clearance to cover the event for the podcast and share what their costume will be for the twin parade. Plus, exciting news about former Twintopia guests, the Zamarripa twins!2022-06-1636 min
What do u want to be when u grow up?!Episode 3 - “Dr. Julie Helmus, the Optometrist!”Even though Dr. Julie’s parents were both optometrists, and founded Helmus Optometry, she never felt pressured to pursue it as a career. It was only after completing her studies and experimenting with several different jobs and interests, that Dr. Julie decided to go back to school, become an optometrist, and take over the family business. Today on the show, Katie speaks with Dr. Julie about owning a small business, being an optometrist, and why she loves serving in her hometown. Dr. Julie describes what it was like studying to be an optometrist, and why being a slightly older st...2022-06-0632 min
Boob Sweat With Katie SturinoOur Relationship with Food with Julie Duffy DillonJust a content warning, in this episode we’ll be talking in some detail about food and eating disorders, so if you’re not in the place to listen right now, totally ok! We’ll see you next time.
This week, we’re talking about food! Specifically, our relationship with it. To help answer our questions and cover this topic, I brought on Julie Duffy Dillon, MS, RDN, NCC, LDN, CEDS-S. Julie is a registered dietitian, eating disorder expert, and PCOS expert that helps people confidently tackle health concerns moving forward without shame and blame. She teaches them how...2022-05-171h 02
Twintopia"Twins in LOVE" Part 1: Married to Twins - what’s that like?For the first episode of their "Twins in LOVE" series, Julie and Katie bring their husbands on the show to weigh in on what it’s like being married to twins. This might be our favorite episode yet! The men had some interesting insights on how being married to a twin affects them. Plus: The twins read some very intriguing fan mail from twin sisters who have found love in an unusual way. During the wrap-up, Julie and Katie also read a message from a fan (and fellow twin) who shares in their excitement over their upcoming trip to Tw...2022-04-0936 min
Creative Entrepreneur: A Podcast For Business Growth, Strategy and MonetizationMoving Creativity Into The Metaverse: Web 3.0, NFTs and Cryptocurrency with Katie Chonachas, Actor & NFT ArtistJoin Corinna & Jules as they connect with Katie Chonachas, a modern day renaissance woman and creator who is an Actor, Poet, Podcaster and NFT Artist. They discuss the power of vulnerability, breaking intergenerational trauma, and dive into all things Metaverse, Web 3.0 and NFTs. You’ll learn how you can even buy one of Katie’s NFTs and even pick up Katie’s new album, Greenland on Open Sea. About Our Guest: Katie ChonacasKatie Chonacas is an international actor, author, entertainment industry coach and NFT artist. Katie uses her profession and the arts to...2022-04-0430 minFood IssuesThe Real Reason Your Kids Are Picky Eaters | Episode 8Picky eating is super-frustrating and it’s one of the most common challenges we have as parents. Yet when you look for solutions online, a lot are focused on recipes, sneaking vegetables, and new meal ideas. Although those ideas can certainly help, it’s important to first figure out what is causing picky eating in the first place.
In this episode, I sat down with Katie Kimball, founder of KitchenStewardship.com, and the Kids Cook Real Food ecourse. Katie says food and eating are two different things and that kids can be labeled as picky eaters when there’s actually somethi...2022-03-2935 minTwintopiaProfessional tennis athletes and twins, Allura and Bella ZamarripaJulie and Katie talk with 19-year-old identical twins Allura and Bella Zamarripa about their tennis careers and how being twins gives them a competitive edge playing professional women’s tennis (especially when playing doubles). The twins currently play for the University of Texas.2022-03-2434 minTwintopiaTwin Talk with Identical Twins, Jess and JoFor this episode, Julie's friend Jo returns, this time with her identical twin, Jess, who is out visiting from the U.K. Julie and the twins talk about what twinship means to them, funny questions people have asked them, and much more. The sisters also play a round of "How Well Do you Know Your Twin?" and ponder how the famous quote, "Comparison is the thief of joy" relates to the experience of being twins.2022-03-2036 min
Soulfulvalley PodcastRising from the Ashes: Julie Paulston on Transforming Adversity into StrengthJulie Paulston is a transformational life coach who brings humor, passion and compassion, in her journey to help women rise from the ashes of their lives to rediscover their Divine inner phoenix. Having over 32 years in recovery, she brings multiple personal experiences and strategies to rediscover who you were before the world told you who you should be. She is a contributing author for Women’s Wealth and Wellness Network and a certified NLP Practitioner. She has her own podcast called Be the Phoenix of Your Own Life where she celebrates real, raw and authentic conversations. She is a pr...2022-02-2227 minChild Life On Call | Medical, Parenting, Healthcare, Grief, Trauma, Pediatrics, Coping Skills, Community & SupportEpisode 107 | How to Support Healthy Children of Adults with Illness with Julie MayJulie May has been a child life specialist for almost 20 years. She is here today to talk with us about how to talk to and support kids who have an adult in their lives who has an illness. Julie talks about what Wonders and Worries does, and what is accessible for families today. You can get support anywhere in the United States completely for free! You won’t want to miss this episode, because Julie also shares how to read cues based on a child’s development, how to know if you have taken the conversation too far, if it’s...2022-02-1638 min
TwintopiaTwins Who Work TogetherJulie and Katie sit down with identical twins, Lisa and Dani about their close bond and freaking people out at work at their various jobs (and riding a tandem bike to get there!). The two sets of twins discuss how spending time together is what feels most natural. For Lisa and Dani, twins are a family affair: Dani gave birth to fraternal boy/girl twins just three weeks before this interview and they have a TON of twins throughout their family tree. The twins also speculate about choosing husbands that subconsciously remind them of their "biological" other half. It's...2022-02-101h 02
TwintopiaDr. Nancy Segal, Twin ExpertJulie and Katie talk with Dr. Nancy Segal, Professor of Psychology at California State University, Fullerton (CSUF) and Director/Founder of the Twin Studies Center, to discuss the results of their DNA test and what these results mean for them genetically and relationally with each other. The twins also talk with Dr. Segal about her twin research and most recent book, Deliberately Divided, which delves into the heartbreaking cases of twins purposely separated at birth and secretly studied by researchers and psychoanalysts.2022-01-2052 min
TwintopiaAre We Identical?Julie and Katie meet up to read the results of their DNA test: they finally get to find out, once and for all, if they are identical. 2021-12-2019 minTwintopiaEpisode 6: Are we Identical?Katie and Julie find out the results of their DNA test to determine once and for all if they are identical. This revelation launches them into a lively discussion on the scientific differences between identical and fraternal twins.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-12-2005 min
CUZ I HAVE TO...when living your dream is the only option - with JULIE SLATER and JASON FRIDAY.058 - KATIE BROWN - RELAXATION EXPERT, AUTHOR, YOGA INSTRUCTORHosts Julie Slater & Jason Friday chat with Relaxation Expert, Author, and Yoga Instructor - Katie Brown. Based in Sydney, Australia, Katie’s been teaching yoga for more than two decades, is the Vice President of the IYTA (International Yoga Teachers’ Association) and has created and presents the IYTA’s Restorative Yoga Training. She's also a mum of three teenagers and a professional writer.
Katie is an editor and health and wellbeing journalist, massage therapist and the author of two books: Mother Me and her new book (her pandemic passion project): Guided Relaxation – your essential guide to...2021-11-3046 min