Shows
Run Eat Drink Podcast5th Anniversary Flashback Episode 155: Part 2 of Our Conversation with Running Icon, Bart YassoSend us a textIt's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community.Next up is part 2 of our interview with a friend of the show, Bart Yasso!RUN This week, we share part 2 of our talk with Bart Y...2022-06-201h 17Run Eat Drink PodcastEpisode 155: Part 2 of Our Conversation with Running Icon, Bart YassoSend us a textRUN This week, we share part 2 of our talk with Bart Yasso. He is known as the Mayor of Running and Chief Running Officer at Runner’s World until his retirement in 2017. This week, he talks about the Yasso 800s, runners who inspire him, and virtual races. Thank you, Bart, for your “wit, wisdom, and insights!”Find out more and connect with Bart Yasso here:Facebook: https://www.facebook.com/Bart-Yasso-118295040323/ Twitter: https://twitter.com/bartyasso?lang=en Instagram: https://www.instagram.com/bartyasso/ 2021-03-021h 17Run Eat Drink PodcastEpisode Title: RED Episode #130: Run with the Dark Side We Have Coffee 5K, Chili Avocado Citrus Bowl from The Healthspan Solution, and Momentum & Grumpy Goat Coffee CollabsSend us a textRUNFirst, our coach, Jeff Galloway, has a great new podcast out. You Can Do It is a collaboration between Jeff and his son, Westin, to chronically Jeff’s incredible career as an Olympian and America’s coach. Thanks to Wendel from the runcation nation for sharing it with everyone. Check it out on your next long run! This week, we ran a 5K for a great cause, Stand Up To Cancer. The Come To The Dark Side, We Have Coffee 5K combines one of our favorite movies AND our favor...2020-09-081h 00Run Eat Drink PodcastRED Episode #124: Training Motivation, The Healthspan Solution’s Chana Masala, and La Picklabod Pickle Sour from Millennial BrewingSend us a textRUN This week, it was time for a long run. Aimee talks about challenges with the motivation to get it done. It is also a week to talk about taking it easy around an injury and not overdo it. Dana talks about how to get it done with a busy work schedule. He also updates us on his testing of his latest training tool. We also discuss the latest in a series of races to convert to virtual: Walt Disney World Wine and Dine Half Marathon...2020-07-2853 minRun Eat Drink PodcastRED Episode #114: May the 4th Be With You 5K, Herbed Dijon Potato Salad from the Healthspan Solution, and Mrs. Nesbitt's Darjeeling Tea from Expedition RoastersSend us a textRUNThis week we recap a 5K from Virtual Pace Series, the May the 4th Be With You 5K. This race is from the Virtual Pace Series website. You might remember that we completed the Top Run Challenge from their collection and talked about it on episode 108 and 109. Our April race in Orlando at Walt Disney World, the Rival Run Challenge, was canceled, of course. So, that led us to complete a couple of different Star Wars virtual races from Virtual Pace Series to get our Star Wars race fix in at...2020-05-1956 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessHow and What To Eat with Julieanna Hever and Ray CroniseIn this episode of The Plant Trainers Podcast, we talk with Julieanna Hever and Ray Cronise authors of The Healthspan Solution: How and What to Eat to Add Life to Your Years. Julieanna was on the show in episode 41 and Ray is a first-timer. If you like details and science, you're going to love this one! Here we redefine calories and energy and discuss how to be more nourished and what we need to be eating every day! Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and MS in Nutrition, bridging her biggest passions for...2020-05-0558 minRun Eat Drink PodcastRED Episode #109: Part 2 of our Talk with Ray Cronise & Julieanna Hever, Authors of the Healthspan Solution &, Caleb MacPherson from Narrative CoffeeSend us a textRUNIn this run segment, we talk about a virtual race challenge we finished this week. We grew up in the ’80s, and we love so many movies from that decade. So when the Virtual Pace Series website introduced the Top Gun Challenge, and we saw the medal, we knew we had to do it. We recap our Half Marathon and the completion of our challenge this week.EATWe have been cooking from The Healthspan Solution by Ray Cronise and Julieanna Hever. This week it is time to...2020-04-141h 22Run Eat Drink PodcastRED Episode #108: Top Run Virtual Challenge, Part 1 of our Talk with Ray Cronise and Julieanna Hever, Authors of the Healthspan Solution, & Southern Tier Hot Cocoa Imperial Nitro StoutSend us a textRUNIn this run segment, we talk about a virtual race challenge we are starting this week. We grew up in the 80’s and we love so many movies from that decade. So when the Virtual Pace Series website introduced the Top Gun Challenge, and we saw the medal, we knew we had to do it. While you can complete a 5k, 10k, or half, they offer the challenge of completing all three. It is a great bib and a great medal, so we decided to do all three distances, and we sta...2020-04-071h 21Run Eat Drink PodcastRED Episode #107: A Chat with Jeff Galloway, A Recipe from The Healthspan Solution, & Big Storm Coffee El RayoSend us a textRUNIn this run segment, we talk to America’s Coach Jeff Galloway about tips for the current situation many of us find ourselves in as runners. He talks about how to stay positive and resources to keep us going and help in this stressful time. We are so grateful that he took the time to speak with us. You can find his timer and books as well as other resources he discussed at www.jeffgalloway.com. If you have training or running questions for him, send them to jfg@je...2020-04-011h 07
Leading with Genuine CareJulieanna Hever- This Nutrition Expert Says a Plant-Based Diet Could Save Your LifeCurious about plant-based nutrition? Whether you’re interested in starting a more plant-based diet or have already been on one for years, you won’t want to miss this week’s fascinating conversation with the renowned nutritionist and author, Julieanna Hever, MS, RD, CPT. Julieanna—perhaps best-known as the Plant-Based Dietitian—is a passionate advocate for living a healthy, nutritious life. With an M.S. in Nutrition, Julieanna has written five books about the advantages of a plant-based diet including The Vegiterranean Diet, The Healthspan Solution, and The Idiot’s Guide to Plant-Based Nutrition. She’s also a speaker and h...2020-02-261h 45
The Edge with Mark Thompson911 Call at Mark's House Brings Cops with Big Guns...Also, Superstar Dietician, Julieanna HeverIn this episode: The cops come to Mark's house in force...Michael Shure talks campaign politics and superstar plant dietician Julieanna Hever joins Mark. Julieanna's latest book, The Healthspan Solution--How and What to Eat to Add Years To Your Life is a mix of science, recipes and beautiful photos of delicious food! She's written the book with scientist and gourmet chef, Ray Cronise. Julieanna's Books are available at Julieanna's website First, Mark talks with political correspondent, Michael Shure, who is on the road with the Presidential candidates. The two talk about the flaws in the caucus system and Bernie's chances (al...2020-02-251h 20
The Edge with Mark Thompson911 Call at Mark's House Brings Cops with Big Guns...Also, Superstar Dietician, Julieanna HeverIn this episode: The cops come to Mark's house in force...Michael Shure talks campaign politics and superstar plant dietician Julieanna Hever joins Mark. Julieanna's latest book, The Healthspan Solution--How and What to Eat to Add Years To Your Life is a mix of science, recipes and beautiful photos of delicious food! She's written the book with scientist and gourmet chef, Ray Cronise. Julieanna's Books are available at Julieanna's website First, Mark talks with political correspondent, Michael Shure, who is on the road with the Presidential candidates. The two ta...2020-02-251h 20
Alter Life#175 | Food Combining To Optimize Digestion & MetabolismThere are many nutrition nuances, and food combining is certainly one of them, that matters a lot!In this conversation we talk about the foods to optimize digestion and metabolism, and more importantly how to eat them/what to eat them with.Spoiler alert: steak and potatoes are not a healthy combination, but tune in to find out exactly why!Some important takeaways include...The difference between digestion and metabolism, and why it's important to optimize bothWhy a paleo diet is second best to a WFPB dietWhat you actually need...2020-02-2030 min
Alter Life#146 | Ray Cronise: Control Your Metabolism & Live ForeverRay is a smart and passionate man, who seems to be aging in reverse!I was first introduced to the work Ray was doing a few years back on the Rich Roll Podcast (episode 212) and then again with Julieanna Hever (episode 345).I guess I was a little late to the game, as Ray has been in the world of metabolic research and longevity for quite some time. He's written some really insightful papers (linked below) and he's got some new books in the pipeline as well!I was excited to pick Ray's brain...2019-11-111h 47
Penn's Sunday SchoolI Will Never Wash My Hands AgainCrayRay's thoughts on Wim Hof, Piff & Pop blow minds at the Genii Convention, & Penn finally meets Lenny Bruce. With Ray Cronise & Julieanna Hever.See omnystudio.com/listener for privacy information.2019-10-161h 00
Penn's Sunday SchoolE543 I Will Never Wash My Hands AgainCrayRay's thoughts on Wim Hof, Piff & Pop blow minds at the Genii Convention, & Penn finally meets Lenny Bruce. With Ray Cronise & Julieanna Hever.See omnystudio.com/listener for privacy information.2019-10-161h 03
Penn's Sunday SchoolThe Greatest Magicians In The World, Past, Present, Or Future, In This Or Any Other Cosmo, Real Or ImaginedThe Penn & Teller burger, peanut butter meals, & Penn sings his own Disney song to Julieanna Hever & Ray Cronise. See omnystudio.com/listener for privacy information.2019-10-1444 min
Penn's Sunday SchoolE542 The Greatest Magicians In The World, Past, Present, Or Future, In This Or Any Other Cosmo, Real Or ImaginedThe Penn & Teller burger, peanut butter meals, & Penn sings his own Disney song to Julieanna Hever & Ray Cronise. See omnystudio.com/listener for privacy information.2019-10-1449 min
The Performers PodcastPlant Based Nutrition for Performers with Ray Cronise and Julieanna HeverAs a performer, your lifestyle is not the same as the average person's daily 9-to-5 routine. You're up late, you have busy rehearsal schedules, you eat when you can because despite whatever is happening in your life the show must go on! So when I had the chance to speak with Julieanna Hever and Ray Cronise i was thanking my lucky stars. Their approach to nutrition is saving lives - just ask Penn Jillette or Kevin Smith. Julieanna and Ray wrote "The Idiot's Guide to Plant Based Nutrition." The book goes deep into the science...2018-11-231h 04
The Outlier Health PodcastOvernutrition and Why We Should Stop Defending the Adequacy of Vegan Diets, with Julieanna Hever and Ray CronisePeople talk a lot about making sure you get all the nutrients you need on a plant-based diet, but what if we're looking at it all wrong? What if the bigger concern for everyone, not just vegans, is overnutrition? In today's episode we chat with Julieanna Hever and Ray Cronise, authors of Plant-Based Nutrition (Idiot's Guide) on their approach to eating healthy for the long-haul.2018-02-151h 20
The Rich Roll PodcastRay Cronise & Julieanna Hever On Everything Plant-Based NutritionWhat happens when a NASA scientist teams up with a plant-based dietitian? Today we find out, with the return of my friends Julieanna Hever (RRP #13) and Ray Cronise (RRP #212).Specializing in weight management, disease prevention & sports nutrition, Julieanna is one of the world's most respected plant-based registered dietitians. She is a sought-after lecturer, talk show host, TEDx speaker, VegNews Magazine nutrition columnist, and the author of numerous journal articles and books that include The Complete Idiot’s Guide To Plant-Based Nutrition* and The Vegiterranean Diet*. In addition, Julieanna has contributed recipes to both New York Times bestselling Forks Ove...2018-02-052h 45