Shows
Who You Callin’ Crazy?!Big Feelings, Bold Truths: Disability, Art, and Self-Advocacy - Alie B Gorrie (arts educator, disability inclusion advocate)I’m joined by the incredible Alie B, a legally blind arts educator, disability advocate, and all-around powerhouse of empathy and expression. Alie B shares how discovering theatre and monologue work became her first form of self-advocacy.She opens up about living with low vision, navigating an eating disorder in her youth, and how she now supports others in recovery through creativity, compassion, and somatic work.We explore how disability is often unseen but deeply felt and how it’s the "only club any of us can join at any time." Alie B reminds us that...2025-05-1932 min
@Work PodcastJuliet Kuehnle- Therapist, Sun Counseling and WellnessToday we’re joined by Juliet Kuehnle, a therapist, speaker, and founder of Sun Counseling and Wellness. With nearly 15 years of experience, Juliet is on a mission to make mental health conversations more human, relatable, and stigma-free. She leads a team offering holistic care and also shares her insights through media, keynotes, and her podcast. Juliet is our guest today on The @Work Podcast. -- Juliet Kuehnle -- Dr. Elizabeth Teagarden on LinkedIn CTK@Work2025-05-0241 minWho You Callin’ Crazy?!Won't Remain Silent Anymore - Mike Gminski (Duke/NBA Athlete, Basketball Analyst)CW: substance abuse/addictionIn this powerful episode, Juliet (a proud Duke fan!) sits down with former Duke basketball star and 14-season NBA veteran, Mike Gminski. Now a basketball analyst, Mike opens up about his most fulfilling role yet—navigating recovery and using his story to help others.Mike shares what it was like to be a young athlete in a hyper-competitive world where their "brains are wired to be the best." He candidly discusses his relationship with alcohol, which began at age 15, and the traumas that fueled his addiction. He reflects on the interventions at...2025-02-0548 minWho You Callin’ Crazy?!Beyond Words / Bodywork For Healing - Laura Phoenix (somatic practitioner)Juliet chats with Laura Phoenix, a writer, healer, yoga teacher, and somatic experiencing practitioner who is queer, neurodivergent, and traumatized. Their life's work is guiding people in yoga and bodywork for trauma recovery. Juliet & Laura discuss going beyond 'talk therapy' and learning to listen to our bodies that are always trying to tell us something. They connect over their shared humanity in "walking the walk" in their own mental health journeys. They dive into what somatic experiencing is and how it supplements talk therapy to help clients go deeper. It makes sense as we're WHOLE beings and c...2025-01-0231 min
No, Not CrazyBreaking Stigmas and Reclaiming Your Mental Health with Juliet Kuehnle, MS, NCC, LCMHCSFind out what to look for in a therapist. Recognize how language shapes your perceptions and beliefs in hidden ways. Let’s understand the validity of all feelings without judgment! Juliet Kuehnle is a National Board-Certified Counselor and mental health therapist who founded and owns Sun Counseling & Wellness, a group private practice in Charlotte, North Carolina that provides telehealth throughout NC, SC, FL, VA, and NY. She is also a mental health/wellness consultant, speaker, and writer. Juliet's first book, Who You Callin' Crazy?! The Journey From Stigma To Therapy was published in May 2023. It’s written in 3 par...2024-12-1039 min
Raising A RuckusWho You Calling Crazy? feat. Juliet Kuehnle // Sun Counseling and WellnessJuliet Kuehnle is one of the coolest (and most colorful) people we know. But that’s not the only reason you’ll want to listen in to this episode of the Raising a Ruckus Podcast. She’s cool because she’s on a mission to destigmatize mental health and get the treatment they need. And she’s crushing it. Juliet is a Licensed Clinical Mental Health Counselor Supervisor and founder of Sun Counseling and Wellness; a practice that's as warm and welcoming as its name suggests. See what we did there? With a team of superstar providers by her side...2024-12-0651 minWho You Callin’ Crazy?!Anxiety Is A Friend?! - Haley Weaver (author, illustrator)In this episode, Juliet talks with Haley Weaver...you probably know her as @haleydrewthis from her adorable and relatable illustrations on Instagram! Haley recently published her first book called Give Me Space but Don't Go Far: My Unlikely Friendship With Anxiety. Juliet and Haley discuss the function of anxiety and how understanding your relationship with it can help you cope. Juliet shares some psychoeducation and Haley shares about her personal history with anxiety and how she uses her drawing to better understand it. She also opens up about what its like to have such a big following o...2024-12-0525 minWho You Callin’ Crazy?!Problematic Sexual Behaviors - David Sanchez (Therapist)In this episode, Juliet talks with fellow therapist, David Sanchez. David specializes in working with clients with problematic sexual behaviors (porn, affairs/infidelity, compulsive sexual behaviors, etc.). David educates listeners on what these behaviors actually are, removing stigma from it as his work is about understanding the person underneath the behavior: "It might be something you did, but not who you are." He also discusses the impact of these behaviors on partners and family members.We also discuss men's mental health, in particular, and the skills that they can learn to practice assertiveness, healthy coping, a...2024-09-2733 minWho You Callin’ Crazy?!Neurodivergent Superpower! - Matt Zakreski (psychologist, author, speaker)Dr. Matthew Zakreski (known as “Dr. Matt”) is a seasoned clinical psychologist and professional speaker renowned for his expertise in serving neurodivergent individuals (people with different brains such as gifted, ADHD, Autism, and dyslexia). Passionate about reducing stigma surrounding neurodiversity, Dr. Matt is driven by his mission to promote a culture of compassion and understanding in order to support people in embracing understanding and celebrating their unique brains and ways of operating in the world. "Z" (as I've called him since college!) and I are aligned in our mission of authenticity and ending the stigma. We discuss the v...2024-08-0143 minWho You Callin’ Crazy?!My Child Is Trans, Now What? - Ben Greene (Public Speaker, LGBTQ+ Inclusion Consultant)CW: suicidalityBen Greene (he/him) is transgender man, author, advocate, & public speaker. He was in Charlotte to speak at the PFLAG Charlotte Pride & Purpose Gala, so he and Juliet got to record this episode live at Queen City Podcast Network! Ben says he's in the business of "being the person I needed when I was younger." He shares his coming out story and his curiosity around what could've been different if he had access to different resources, support, and knew how to talk about it when he was quite young: "I didn't know I w...2024-05-1633 minWho You Callin’ Crazy?!Feeling Seen - Summer Baruth (HR Strategist & Global Speaker)In this episode, Juliet chats with Summer Baruth, an industrial and organizational psychologist who is a global leader in human resources. Summer's passion is in making the uncomfortable comfortable and meeting people where they are to help them see things differently. In this episode, Juliet & Summer get into the real real about helping others feel seen, but discussing if they allow themselves to be truly seen?! They also discuss the grief that happens around losing friendships. This is a topic that Juliet is passionate about putting more focus on: the unique attachments that occur in friendships and how to...2024-02-2940 minWho You Callin’ Crazy?!Everybody Has Anxiety- Amber Benzinger (anxious therapist)Amber is a Licensed Professional Counselor and Certified Clinical Trauma Professional in the state of New Jersey. She is a therapist, an advocate, a feeler, and a flawed human and she's no stranger to anxiety. In this episode, Amber and Juliet talk about their definitions of anxiety, various manifestations of anxiety, and how we know it's time to take a deeper look at our anxiety. They discuss tools for getting curious about one's anxiety and learning how to trust yourself again and tolerate anxious feelings. They also talk about the impact of social media on mental health a...2024-02-2925 minWho You Callin’ Crazy?!Babes With Anxiety - Lindsay Henricks (Babe & Butcher)In this episode, Juliet chats with Lindsay Anvik Henricks, co-owner of a make-your-own-charcuterie business: Babe and Butcher in Charlotte, NC. Lindsay is also a big advocate for therapy and tending to your mental wellness as she's open about her own journey with anxiety and depression. CW: fertility, postpartum mental health Tune in to this FULL episode as Juliet & Lindsay chat about:finding the right therapistthe intersection of anxiety, depression, and entrepreneurshiphow we can connect patterns in our personal lives that then show up professionallywhat's it like to work with your spouse/partnerthe journey to get...2024-02-0840 min
The Written CompassEpisode 100: Celebrating 100 Episodes!I am celebrating 100 episodes of The Written Compass. In the episode, I discuss what I have learned, what myself and my team are celebrating, and I share the amazing books we have published. Highlights on what I learned: do it before you are readyLet it be messyTrust yourself Stay the courseCelebrating the books and authors we have supported… 13 books published—name booksSupported over 40 authors in their writing journeyHosted 4 writing retreatsHosted our first book launch event and supported 4 others from our clientsWe have expanded our program offerings to everything from $27 offerings to $50kH...2024-01-2918 minWho You Callin’ Crazy?!Holding the Mystery of Faith in Therapy - Danielle Hughes (Therapist)In this episode, fellow therapist, Danielle Hughes, discusses what it means to be a faith-based counselor. She describes what it is like to have the permission to wrestle with spirituality in a therapy session, however a client may define spirituality for themselves.Danielle and Juliet dive into some mental health buzzwords that need our attention: embodiment and radical acceptance. As they tease out what these get to look like for individual clients, the listener gets a feel for what holistic treatment (mind, body, and spirit) can entail. As humans, we so often try to think our way...2023-12-0637 minWho You Callin’ Crazy?!Talking to Kids About Body Image - Rennie Dyball (Author)In this episode of "Who You Callin' Crazy?!" Juliet Kuehnle interviews Rennie Dyball, anauthor and editor. Rennie shares about her journey from ghostwriting celebrity memoirs to authoring several books. Her latest is her picture book debut entitled: B Is For Bellies, a celebration of every body. So, of course, much of their conversation centers around body image -- for us adults and how we can help influence that of our children. Juliet and Rennie also discuss the importance of storytelling and the joy of finding one's niche. Together they explore some of the im...2023-11-2129 minWho You Callin’ Crazy?!Attacking Personal Development Head On - Christopher Weedon (Mentally Shredded)In this episode of Who You Callin' Crazy?!, Juliet Kuehnle interviews Chris Weedon, the founder of Mentally Shredded. Chris shares his journey of overcoming his own mental health challenges and finding peace after retiring from soccer. He discusses the importance of adding value to the world through advocacy and personal development. Chris also opens up about the difficulties of building a business and the rewards it brings. Tune in to hear his inspiring story and vulnerability.Timestamps[00:01:20] Sharing his story and advocacy.[00:06:28] "Chris, you're more than soccer."[00:09:24] Taking Big Risks on Yourself.[00:13:14] Reclaiming...2023-11-0833 min
The Nourished with PCOS Podcast38. Tips for Therapy with PCOSHave you ever felt a little “crazy” when it comes to your mental health?In this episode, Sam is joined by National Board Certified Counselor and mental health therapist, Juliet Kuehnle. Juliet is the owner of Sun Counseling & Wellness in Charlotte, NC and author or the book, Who You Callin' Crazy?! The Journey From Stigma To Therapy.Sam and Juliet begin the episode by discussing Juliet’s journey to becoming a therapist. They discuss how Juliet became a weight-inclusive therapist, which is sometimes not common with helping professionals. ...2023-10-1834 minWho You Callin’ Crazy?!Finding Lasting Impact - Laura Hays (Emergency Physician)In this episode of "Who You Callin' Crazy?!" host Juliet Kuehnle interviews Laura Hays, an emergency medicine physician and co-founder of Lasting Impact Wellness Group. Laura shares some of her personal story about her mental health and experiencing panic attacks. The conversation emphasizes the universality of mental health struggles and the importance of seeking help and support. Juliet and Laura explore how to take inventory of how we're truly doing as they provide practical tips for checking in on our own mental health. They provide psychoeducation around anxiety that will help listeners understand what's happening in the body alongside...2023-10-1736 minWho You Callin’ Crazy?!What Therapists Learn From Their Clients (Guest - Kayla Jones / Therapist)SummaryIn this episode of "Who You Callin’ Crazy," host Juliet Kuehnle interviews therapist Kayla Jones to shed light on the experiences and challenges of being a therapist. They discuss the transition from graduate school to private practice, the stigma around being a therapist, and the weight the job can place on the therapist. Tune in to gain insight into the world of therapy as we humanize the profession.Timestamps[00:01:45] Starting out in private practice.[00:06:37] Therapist's pedestal and humanization.[00:10:07] Being seen and heard....2023-10-1135 minWho You Callin’ Crazy?!Season 3 Kickoff!!!Welcome back to Who You Callin' Crazy?! We're finally back! I've missed y'all. In this short episode, I give info on where I've been for the past year. Hint: I wrote a book!I'm so excited for this season with lots of new guests. Let's keep ending the stigma, together. Please reach out if you'd like to be a guest or have a suggestion. This season's conversations will also include REAL talk with other therapists and helpers to continue making this information super accessible and relatable.Follow me on Instagram: @YepIGoToTherapyMore i...2023-09-2608 min
The Mark Divine ShowWhy Therapy Isn’t Just for the “Crazy”(with Juliet Kuehnle)Taking deep breaths is the number one coping skill that radically shifts your physiology and psychology. Who You Callin' Crazy by host and author Juliet Kuehnle (@Yep,Igototherapy). Her podcast and book's mission is to destigmatize therapy. This interview with Juliet is a passionate and playful conversation that provides applicable tools and information on how to be balanced in our minds, emotions, and bodies. “A good therapist will guide you." - Juliet Kuehnle Key Takeaways: Trifecta: Physical, mental, and emotional health is the ultimate trifecta. All these aspect...2023-09-2645 min
Lasting Impact WellnessMental Health, Self-Care & Ending Stigma (Ep 09)Juliet Kuehnle, founder and owner of Sun Counseling and Wellness and practicing therapist for over a decade, is on a mission to end the stigma around therapy and to normalize and elevate the dialogue around mental health. In this episode, Juliet talks with Laura about her new book "Who You Callin' Crazy: The Journey From Stigma to Therapy". Together, they discuss the importance of making mental health a priority in our progress toward optimal healthspan & sustainable well-being.
Juliet also hosts a podcast called, "Who You Callin' Crazy," that features practical therapy tips and conversations with interesting people...2023-08-1738 min
The Mentally Shredded ShowEmbracing Self-Awareness on Your Healing Path with Juliet KuehnleYour healing journey is only just beginning. Here’s how you can embrace the path you’re currently on to build a solid foundation and grow forward!
Resources + Links:
Connect with Juliet on Instagram | @yepigototherapy
Follow Sun Counseling and Wellness on Instagram | @suncounselingandwellness
Get your copy of Who You Callin’ Crazy?! by Juliet Kuehnle on Amazon | https://www.amazon.com/Who-You-Callin-Crazy-Journey/dp/1960892010
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leader...2023-08-0931 min
Giving Voice to Depression266_Who You Callin Crazy?"Who You Callin' Crazy" is a 25-minute podcast episode that features practical therapy tips for the "little ways" we can make big differences in changing the perceptions, misconceptions and stigma around mental illnesses. Our guest, National Board Certified Counselor and therapist Juliet Kuehnle believes that as the needle shifts on stigma (which Covid helped with,) "we need to learn to embrace the fact that mental health is an integral part of what makes us who we are." Juliet's website: https://suncounselingandwellness.com/juliet-kuehnle/2023-08-0825 min
Giving Voice to Depression266_Who You Callin Crazy?"Who You Callin' Crazy" is a 25-minute podcast episode that features practical therapy tips for the "little ways" we can make big differences in changing the perceptions, misconceptions and stigma around mental illnesses. Our guest, National Board Certified Counselor and therapist Juliet Kuehnle believes that as the needle shifts on stigma (which Covid helped with,) "we need to learn to embrace the fact that mental health is an integral part of what makes us who we are."Juliet's website: https://suncounselingandwellness.com/juliet-kuehnle/https://recovery.com/https://givingvoicetodepression.com/Facebook Community: https://www.facebook.com/GivingVoiceToDepression/2023-08-0825 min
DG Speaks: Thoughts + TalksStop Saying Crazy with Juliet Kuehnle
Today, we're all about keeping it real and talking mental health! So, get ready for an amazing episode, because we have a very special guest joining us today. Meet Juliet Kuehnle, the founder of Sun Counseling & Wellness, a private practice with two locations in Charlotte, North Carolina. Juliet is a National Board Certified Counselor and the author of the fantastic new book, "Who You Callin’ Crazy?!: The Journey from Stigma to Therapy." We're pumped to dive into the topic of STOP SAYING CRAZY! and learn why it's so important to eliminate those misused words from our vo...2023-07-2515 min
God Knows WhereI Didn't Say That: Appointment ComplexToday's episode, "Appointment Complex," is the latest in God Knows Where's first series, "I Didn't Say That." Hope you enjoy! Don't forget to leave us a review in Apple Podcasts or wherever you're listening to the show! And tell a friend about God Knows Where too!Follow God Knows Where:InstagramFacebookKeep ReadingWhether or not need or already go to therapy or are good to go, Juliet Kuehnle is worth a follow. Check out Yep...2023-04-1114 min