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The Relationship Visionary Podcast#27 Categories of AngerLet’s talk about the elephant in the room: ANGER! Who is in?
In this episode I present two different ways of categorizing anger which I hope will help you navigate the topic more smoothly and will help you understand yourself and others a bit better.
Link to Juna Mustad’s Ted Talk.
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Also, feel free to reach out to me direct...2024-07-1728 min
Mothers at Midnight PodcastEp 63 Anger as Your Ally ~ Juna Mustad (Old Gold Season)Although we often fear anger, at its core, anger is actually an ally here to help you better access your truth and your boundaries. Join us as we chat to Juna Mustad about the power of healthy anger and how to make anger an ally. Along the way, we’ll discuss the relationship between anger and intuition and how befriending our anger can support us to live a more soulful life. Whether you’re an anger stuffer or an anger erupter, you’ll gain so much from this episode!Juna is a Life and Rel...2024-02-1257 min
The School of WonderEmotional intelligence, our inner child + healthy anger with Juna Mustad Juna Mustad is a somatic coach, an intuitive and a teacher of emotional intelligence. You can see her Ted Talk about mindful anger here: https://www.ted.com/talks/juna_mustad_anger_is_your_ally_a_mindful_approach_to_anger2023-09-2447 min
世界名人英语演讲071—— How to control your anger - Juna Mustad2023-09-0304 min
Thriving Relationships ShowMindful Approach to Anger, Uncomfortable Feelings, & Boundaries with Juna Mustad & Christine Eartheart❤️ IN THIS EPISODE, YOU’LL LEARN… ❤️ 2:59 - As a past people-pleaser, hear about the journey that inspired Juna to get into living authentically and embracing her anger 6:11 - What it looks and feels like to have an unhealthy relationship with anger and the difference between "erupting" and "stuffing" 8:40 - A closer look at why anger is healthy in reasonable doses and how to keep it in perspective 11:35 - 3 ways to start using anger as the gateway to getting clear about living our truest lives 14:58 - The damage to our closest rela...2023-08-0958 min
Sex Birth Trauma with Kimberly Ann JohnsonThe People Pleasers’ Guide to Anger with Juna MustadIn this episode, Kimerbly and Juna discuss our relationship to anger, especially as people pleasers. While we are often conditioned to resist or dismiss anger, Juna describes anger as being an ally for our ultimate healing and the charge for our life force energy. Juna explains her relationship to anger which often made her uncomfortable as she spent much of her life pleasing people at the expense of her own mind, body, and vitality. She learned how anger can show us parts of ourselves that need tended to as well as move us deeper into connection with others. Her...2023-03-051h 04
Relationship As MedicinePeople Pleaser's Guide to Anger with Juna MustadIn this episode, Juna Mustad, SEP joins me again for a meaningful conversation about Anger.
What is anger? Where does it come from? And how can you learn to welcome and embrace anger to live a more expressed and authentic life with energy and clarity?
In this episode, we'll be exploring these questions and shine a light on:
How learning to welcome and embrace anger allows us to live a more expressed and authentic life with energy and clarity.
Why it's important to set boundaries around your feelings
How safety plays a crucial role...2023-02-1547 min
Learn From People Who Lived itLFPWLI: Life Coach Juna Mustad - Unpacking the Myths About Anger and Its Role in Our LivesLFPWLI: Life Coach Juna Mustad - Unpacking the Myths About Anger and Its Role in Our Lives
In this episode, Mathew and Juna discuss the stigmas around anger and why it is not always destructive but can be constructive too. Juna explains why a life without anger is a life without boundaries or a sense of self and why we often feel anger towards anger itself. By helping people understand what the “amygdala hijack” is, Juna is helping people change the way they think about and express anger.
Juna Mustad is a life...2023-02-0647 min
Relationship As MedicineTitrating Our Way to Anger and Aliveness with Juna MustadIn this episode we explore a pathway to our fullest expression through anger and aliveness. Juna Mustad and I dive into ways to feel safe enough to be in a healthy relationship to anger. Through this, tapping into an expanded capacity for life force, more energy and health. We share our own tools and personal stories in creating new relationships to anger and its important messages.
Over the last 13 years, Juna has been supporting people to develop emotional intelligence, grow their intuition, create healthy relationships and embrace their full potential. She works with individuals and groups around t...2022-05-2545 min
Depression Detox Show | Daily Inspirational Talks275 | Juna Mustad: "Anger Is Really Stubborn."Intuitive and Somatic Coach Juna Mustad debuts to share a comprehensive lesson about anger and gives some practical and straightforward steps to make it your ally instead of your foe. Source: Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege Connect with Juan Mustad: Website: https://www.junamustad.com Instagram: juna.mustad YouTube: Juna Mustad Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Follow The Show On Instagram @DepressionDetoxShow. 2022-03-0218 min
Mothers at Midnight PodcastEp 25 Anger as Your Ally ~ Juna MustadAlthough we often fear anger, at its core, anger is actually an ally here to help you better access your truth and your boundaries. Join us as we chat to Juna Mustad about the power of healthy anger and how to make anger an ally. Along the way, we’ll discuss the relationship between anger and intuition and how befriending our anger can support us to live a more soulful life. Whether you’re an anger stuffer or an anger erupter, you’ll gain so much from this episode!Juna is a Life and Rel...2022-02-0258 min
Silja Silbuch PodcastDarf ich vorstellen... Juna Mustad012 Darf ich vorstellen...
Juna Mustad!
Juna Mustad ist ein Life & Relationship Coach, ein intuitiver und Somatic Experiencing Practitioner, die sich darauf konzentriert, Menschen dabei zu helfen, ihr volles Potenzial auszuschöpfen, gesunde Beziehungen aufzubauen und letztendlich ein seelenzentriertes Leben zu führen. Im Jahr 2019 hat sie einen TedxTalk über Mindful Anger gehalten und hat eine Leidenschaft dafür, Menschen zu helfen, eine gesündere Beziehung zu ihren Emotionen aufzubauen.
Ich habe Juna Anfang dieses Jahres auf dem Retreat von Rick Smith kennengelernt und direkt gespürt, dass ich mit ihr zusammenarbeiten möchte - damals wusste ich noch nicht mal, ob sie al...2021-08-3033 min
The Kingdom with Justin Michael WilliamsPower of SPIRIT GUIDES (w/ Juna Mustad)Learn about the power of Spirit Guides in this special session with our guest and intuitive healer Juna Mustad. She even guides us through a special practice to help you connect with your guides right here on The Kingdom! Juna Mustad's Instagram: @juna.mustad Join The Kingdom live: https://www.justinmichaelwilliams.com/thekingdom
2021-08-251h 05
Say The ThingsAssociate with Anger: Befriend AngerAnger is an emotion we have all sensed, our expression of it differs. Do you erupt or stuff? How can anger be an ally. “I sat with my anger long enough, until she told me her real name was grief.” ~unknown “You can't handle the truth! Son, we live in a world that has walls, and those walls have to be guarded by men with guns. Who's gonna do it? You?” A Few Good Men https://www.scientificamerican.com/article/fact-or-fiction-nasa-spen/ Anger is your all...2021-04-1515 min
Bela Questão58º A anatomia da raiva - por Amália CarvalhoAtravés das aprendizagens de vários autores, investigadores ou especialistas, como Daniel Goleman, Dan Siegal, Dolf Zigmann e Juna Mustad, trago-te neste episódio um pouco daquilo que aprendi sobre a raiva e que considero de grande utilidade para gerir melhor as nossas emoções. Este episódio vai desafiar-te a uma nova relação com a raiva, distinguindo aquilo que é destrutivo daquilo que é construtivo, nesta que é uma das nossas cinco emoções primárias que está codificada no nosso corpo.Livros e fontes de informação referidos no episódio: Audiolivro "Emotional Inteligen...2021-03-2223 min
Life AthleticsJuna Mustad - Anger and the Good Girl - Episode 182 Juna MustadJuna Mustad is a Life and Relationship coach, an Intuitive, and a Somatic Experiencing Practitioner focused on helping you create healthy relationships, expand your emotional awareness, and embrace your full potential. Her sessions skillfully weave the Hendricks Institute's whole body coaching techniques and Somatic Experiencing. Juna has been offering intuitive and coaching sessions for over 13 years. In addition to her private coaching practice, Juna also works part-time with organizations and companies around the world as a coach, trainer and group facilitator. In these activities, Juna supports their employees, managers and leaders in cultivating emotional intelligence, lead...2018-12-271h 04The School of WonderCSP #35 Anger + Boundaries with Juna Mustad Juna Mustad is a Life and Relationship coach, an Intuitive, and a Somatic Experiencing Practitioner focused on helping people create healthy relationships, expand emotional awareness, and embrace their full potential. She combines her visionary gifts with body-centered therapy to help both individuals and couples, as well as organizations around the world. You can find her at JunaMustad.com 2018-08-2940 min
Honey in the Heart | Relationships, Emotions, Intimacy004: Deep Listening - Insights from Depression, Intuition, & Anger, with Juna MustadI had experience with channels or other intuitives before, and usually left those sessions feeling a bit disempowered and pretty disappointed. Something in me told me to give her a shot, and I thank god I listened to that voice! My first session with Juna helped me realign my life with supremely clarity and groundedness.2017-10-1556 min
Sex Birth Trauma with Kimberly Ann JohnsonJuna Mustad on Intuition, Anger, and Boundaries with LoveIn this episode, Juna and Kimberly talk about intuition. What exactly is intuition? How do you tap into it? What is its role in therapy? As a practitioner, how do you capitalize on your intuition, and also develop accurate discernment? Juna shares some of her gems and insights from her upcoming book, A Good Girl’s Guide to Anger, and much more. Juna Mustad is a Life and Relationship coach, an Intuitive, and a Somatic Experiencing Practitioner focused on helping people create healthy relationships, expand emotional awareness, and embrace their full potential. She combines her visionary gifts wi...2017-10-021h 03The School of WonderCSP #4: The Drama Triangle and the Gifts of Anger with Juna MustadJuna Mustad is a Life & Relationship Coach, as well as an Intuitive. She supports and guides her clients into gaining greater clarity and confidence as they step forward into the new life they are creating. She uses a skillful combination of intuition, the Hendricks Institute's brilliant whole-body coaching techniques, and somatic therapy. 2017-02-2130 min
Podcast | Susan HarrowHow to Promote Live Events Mindfully With Gorgeosity With Clare BarryAre you enjoying the Podcast? Then I invite you to hop on over to iTunes to subscribe, rate + review it. Here’s a quick video on how to do a podcast review on iTunes. (It’s simple if you follow these directions). Note: It can take up to 24 hours to show up on my Podcast. You’re welcome to send this to anyone you think it would delight. May good fortune always follow you!
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Want to be a guest on my Podcast? Jet me an email wit...2016-09-2358 min
Consciously SpeakingDaily Relationship Hosts Juna Mustad & Justin MilanoToday's episode is double the pleasure and double the fun, as I have the honor of hosting two guests at once: Justin Milano and Juna Mustad. Juna is an Intuitive, as well as a Life & Relationship Coach. Her intuitive coaching sessions are skillfully woven with the Hendricks Institute’s whole body coaching techniques and somatic experiencing. Her unique gift is Her ability to make personal growth not only sustainable, but deeply enriching, rewarding and fun. Justin is an explorer of life and always open to the next discovery. Professionally, he likes to describe himself as a “yo...2015-02-2548 min