Shows
Strive 365Embracing Change: From Closing the Gym to Publishing 'Joyful WarriorEmbracing Change: From Closing the Gym to Publishing 'Joyful WarriorIn this solo episode of Strive 365, your host Justen Arnold takes you on a personal journey through a year of significant challenges and growth. Broadcasting from the Roc Vox studio, Justen delves into the tough decision to close his gym after more than eight years, sharing the emotional and practical hurdles faced along the way. He also celebrates the release of his book, 'Joyful Warrior,' exploring the inspiration behind it and the key messages it conveys.Join Justen as he reflects on personal life challenges, discussing how they've impacted his...2024-07-1952 min
Now We're ThinkingThe Big Steppers Don't Slip: Why Kendrick Lamar Won The Rap Beef | Ep. 19In this episode, the whole gang is here including our good friend Alex. To start this episode off we would like to give thanks to Kendrick Lamar and Drake for removing copyrights to their diss songs, now we can listen and react to them with you guys live on this week’s episode. Now it’s time to think, Is this Rap War finally over? We put a bow to this week’s rap news by seeing maybe the end of Drake and Kendrick Lamar’s Rap Beef as well as getting Alonso’s input on their previous diss tracks the...2024-05-182h 21Now We're ThinkingThe Big Steppers Don’t Slip: Why Kendrick Lamar Won The Rap Beef | Ep. 19In this episode, the whole gang is here including our good friend Alex. To start this episode off we would like to give thanks to Kendrick Lamar and Drake for removing copyrights to their diss songs, now we can listen and react to them with you guys live on this week’s episode. Now it’s time to think, Is this Rap War finally over? We put a bow to this week’s rap news by seeing maybe the end of Drake and Kendrick Lamar’s Rap Beef as well as getting Alonso’s input on their previous diss tracks they relea...2024-05-172h 21Strive 365Young Minds, Big Dreams: Exploring Life Through the Eyes of an 11-Year-OldWelcome to a truly special episode of Strive 365, where today, we're not just diving into challenges and growth from the adult perspective, but also seeing the world through younger, yet incredibly insightful eyes.I'm thrilled to introduce a unique guest today — my son, an 11-year-old straight-A student and excellent percussionist, passionate athlete in hockey and baseball, chess enthusiast, and a lover of the great outdoors.In this episode, we explore what it means to balance school, sports, and personal interests at such a young age. We'll hear firsthand about the lessons learned from sports that apply to...2024-05-1647 min
Healthy IllnessGetting Curious About Personal Connections and Growth with Justen Arnold Part 2Ep. 111 In part 2 of our conversation with Justen Arnold, we delve into an engaging discussion that touches on the significance of curiosity within relationships, the transformative power of new experiences, and strategies for building social connections. Justen persuasively illustrates the importance of getting out of one's comfort zone to encourage personal growth. The conversation takes a deep dive into the nuances of mindfulness, the benefits of a movement practice, and the impact of fostering genuine human connections.Key Takeaways:
Embracing curiosity in relationships can deepen connections and encourage mutual growth.
Engaging in new activities, such as...2024-05-1326 min
Re-Thinking Business: Success Sauce & Two PicklesEpisode 97: Justen Arnold: Author & Entrepreneur helping others live their best lifeSend us a textOur guest this week is Justen Arnold who is an Author, Entrepreneur, Nutritionist & Movement Expert in Person & Online, helping others live their best life: Mentally, Physically, Spiritually, & Emotionally.https://justenarnold.com/https://flexxmp.com/Hosted by Tamara MacDuff (pickle#1) and Sid Ragona (pickle#2) of Re-Thinking Business: Success Sauce & Two Pickles. Greater Rochester SCORE's weekly podcast. 2024-05-0755 minStrive 365Empowering Wellness: Amanda Fite on Integrative Health and Lifelong LearningIn this enlightening episode of Strive 365, join us as we dive deep with Amanda Fite, a trailblazer in the field of integrative health. A licensed massage therapist, Reiki practitioner, and hypnosis expert, Amanda has spent over two decades mastering a diverse array of healing modalities.Her passion for understanding the human body and mind has driven her to continuously expand her knowledge and skills, impacting those around her profoundly.Amanda's holistic approach to wellness is not just about alleviating physical symptoms but nurturing the whole person—body, mind, and spirit. From her first love, massage therapy, to her de...2024-05-0748 min
Healthy IllnessStrength Through Pain with Justen Arnold: How Movement + Connection Can Heal Trauma and RelationshipsEp. 110 "Jesus and Muhammad, knew when to be with people and they knew when to take time to be alone with God and alone." - Justen ArnoldIn this two-part episode, Kelly Marie sits down with Justen Arnold, an entrepreneur, personal trainer and author in Rochester, NY. They discuss the importance of movement for mental health and building healthier relationships. Justin shares his journey of self-discovery and how movement has played a significant role in his life.Throughout their conversation, Kelly and Justen explore the intricate balance between being social and the necessity of solitude...2024-05-0626 min
Finding Peace Beyond the Pain.Living Life to the Fullest Potential When There Has Been Pain & TraumaLife may bring painful and traumatic situations. You may know this well if you are a parent dealing with your child's mental illness or addiction or have lost a child. You may at times feel there is no way out of your pain and no path forward. In this episode, Debbie speaks with Justen Arnold about how you can live your life to your fullest potential when you have experienced pain and trauma. Justen is a Life Optimization Coach and the author of Purpose through Pain and Joyful Warrior, who as a child struggled with his own mental health, trauma...2024-04-2059 min
Finding Peace Beyond the PainLiving Life to the Fullest Potential When There Has Been Pain & TraumaLife may bring painful and traumatic situations. You may know this well if you are a parent dealing with your child's mental illness or addiction or have lost a child. You may at times feel there is no way out of your pain and no path forward. In this episode, Debbie speaks with Justen Arnold about how you can live your life to your fullest potential when you have experienced pain and trauma. Justen is a Life Optimization Coach and the author of Purpose through Pain and Joyful Warrior, who as a child struggled with his own mental health, trauma...2024-04-2059 minStrive 365Quantum Healing: Connor Wills' Revolutionary Approach to Mental WellnessIn this transformative episode of Strive 365, we're honored to welcome Connor Wills, M.Ed, LPC, NCC, a guiding light in the field of mental health, known for his innovative approach that bridges the gap between quantum theory and psychotherapy. With nearly 15 years of experience, Connor has made it his life's mission to support teens, young adults, and their families through some of their most challenging times, using a holistic and empathetic approach that's rooted in both his personal journey and professional expertise.Connor, a licensed holistic psychotherapist and a graduate professor of psychology and counseling, brings a unique...2024-04-181h 00
Healthy IllnessMovement vs. Exercise: Which is Better for Your Mental Health?Ep. 107 Season 7 explores the importance of movement for your mental health.The episode serves as a comprehensive introduction to the connection between an active lifestyle and improved mental health outcomes. With an approachable narrative, Kelly Marie differentiates between structured exercise and general body movement, emphasizing the accessibility of an active lifestyle to all. The importance of integrating movement into daily routines is underscored, with suggestions that cater to a wide variety of preferences and capabilities."If they're out here running races at 75 and 80, I have no reason to not be out here moving my body."...2024-04-0821 minStrive 365Shining New Light on Wellness: The GembaRed Revolution with Andrew LaTourIn this enlightening episode of Strive 365, we revisit the captivating world of Red Light Therapy (RLT) with an exclusive interview that promises to illuminate even the most knowledgeable enthusiasts.Our esteemed guest, Andrew LaTour, the brainchild behind GembaRed, unveils groundbreaking insights into Red Light Therapy, a realm where he's been pioneering with a keen focus on safety, efficacy, and affordability.Andrew's journey from combating personal health challenges to revolutionizing RLT through GembaRed, founded in 2018, underscores a tale of innovation driven by adversity.With an academic foundation in chemical and materials engineering complemented by lean Six-Sigma training...2024-03-271h 03
Health and Wellness TrailblazersMovement Snacks for Improved Health with Justen ArnoldWelcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into incorporating movement snacks into your daily life for improved health, plus other tips and tricks for improved mobility and longevity.
Justen Arnold embodies the spirit of resilience and transformation. With nearly two decades of dedication to health and wellness, he has emerged as a leading figure in the industry, passionate about empowering individuals to overcome life's hurdles. As the visionary founder of Flexx Mobility & Performance LLC, Justen has created a space that not only prioritizes physical training but also fosters a community...2024-03-2721 min
Strategic Advisor BoardEpisode 723 "War Room Moments": Justen Arnold Don’t Do It Alone, Live a Healthy Life and Always Ask WhyIn this episode, Jason Miller is joined by Justen Arnold, CEO of Flexx Mobility & Performance. Justen Arnold is a 2x best-selling author and health and wellness entrepreneur, known for inspiring individuals to overcome obstacles and achieve their dreams through resilience and a positive mindset. As the founder of Flexx Mobility & Performance LLC, he brings nearly two decades of expertise in fostering holistic health and community engagement. Tune in for more! For more go to: https://www.strategicadvisorboard.comConnect:Strategic Advisor Board: https://www...2024-03-0625 min
MF UncensoredReconnecting with Justen Arnold, Striving and Joy-SeekingIn this episode of MF Uncensored, Author Video Interviews, Paul invites back Justen Arnold, two years after their initial conversation. Justin, now an author of two books, talks about his journey, his beliefs, his passion for helping others find joy in their journey, and how he found purpose through pain. Justen discusses his newly published book as a guidebook for life, how he handled the writing process, and the motivations behind it. He sheds light on his spiritual journey, his personal philosophies, and his podcast 'Strive 365.' Justen also emphasizes why it's crucial to keep curiosity alive, especially when...2024-03-0639 minStrive 365Transforming Pain into Power: Michael Padula's Path to Holistic WellnessIn this episode of Strive 365, join your host, Justen Arnold, for a transformative journey with Michael Padula, a visionary in the fields of wellness and pain elimination. Michael's groundbreaking methods blend innovative techniques with age-old wisdom, offering new paths for individuals facing physical and emotional hardships. His dedication to fostering holistic well-being has empowered countless people to overcome their limitations and lead lives filled with vitality and purpose.Dive deep into Michael's own journey, from the initial sparks of passion that led him to dedicate his life to helping others, to the development of his unique philosophy that...2024-03-051h 00
Keep Hope Alive PodcastAchieve Success and Happiness with Justen ArnoldSend us a textJusten ArnoldLife & Multi-Sport Coach, Entrepreneur, Speaker, 2x Bestselling Author, & Active Father Is an accomplished 2x best selling author, health and wellness entrepreneur, and motivational speaker. He is known for his ability to inspire and empower others to overcome their obstaclesand achieve their dreams. With his unique perspective on life and his passion for helping others, Justen has become a sought-after speaker and life optimization coach, delivering powerful messages of hope and encouragement to audiences all around.Justen’s journey to success has been mar...2024-02-2846 min