Justin & Stacey - Podcast Details

Shows

Mind Over MatterRewrite Your Health Story: Mindset, Stress & Hormones with Justin & Stacey of Fortify Health CoachingIn this powerful episode of Mind Over Matter, we sit down with Justin and Stacey from Fortify Health Coaching to unpack the silent link between mindset and physical health. With years of experience guiding women through hormone imbalances, gut issues, and chronic stress, they reveal how the real game-changer isn’t just food or fitness—it’s the story we tell ourselves. From rewiring the nervous system to transforming internal language patterns, Justin and Stacey break down how small shifts in words can create radical shifts in health. If you’ve ever felt stuck in your wellness journey despite doing “a...2025-07-0423 min

I Heard You When You SaidThe Homesteaders Mindset w/ Elizabeth BrucknerIn this episode we welcome special guest Elizabeth Bruckner, an acupuncturist turned accidental homesteader and author of "The Homesteader Mindset." Elizabeth shares her journey from a career-focused lifestyle to embracing homesteading, sparked by a personal health crisis and the challenges of the pandemic. Discover how she learned to grow her own food, the importance of community, and the empowering mindset shifts that come with intentional living. Whether you're curious about homesteading or looking to cultivate a more self-sufficient lifestyle, Elizabeth's insights offer inspiration and practical advice. Tune in to explore the intersection of modern life an...2025-06-241h 07

Health and Wellness TrailblazersStuck in the All-or-Nothing Trap? Try This Sustainable Health Shift With Justin & StaceyWelcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping driven women overcome the all-or-nothing mentality so they can make lasting improvements to their health.Justin comes from a background in farming and after a short stint in agriculture found his calling in the fitness industry. After spending years on the gym floor personal training, he knew there was something missing in the industry, especially with females. The traditional "eat this, not that" approaches weren't working like they used to and this is where he honed his skills in a functional he...2025-06-2018 min

I Heard You When You SaidOur Fitness Story pt. 2In this episode, we're diving into the world of mindset and storytelling, where the tales you tell yourself can either make you a fitness hero or leave you stuck in a sitcom rerun.Listen in as we share our own laugh-out-loud experiences, from the perils of group fitness drama (think high school musical meets spin class) to the liberating moment of realizing that maybe, just maybe, you don't have to run a marathon to be fit. Spoiler alert: you can actually enjoy cookies and still be healthy!Discover how to flip the script on your...2025-06-1046 min

Health SimplifiedHEALTH SIMPLIFIED: Moving the needle in Pain ManagementStacey Roberts is a distinguished physical therapist with over three decades of clinical experience, having practiced since 1990 with a specialization in outpatient orthopedics and sports medicine. She holds impressive credentials as both a Physical Therapist and Master's-trained Registered Nurse (PT, RN, MSN, MBA), bringing a unique dual perspective to patient care. From 2004 to 2017, Stacey owned and operated a cash-based health and wellness clinic on the Gold Coast of Australia, where she specialized in women's health and hormones. Currently, she operates New You Health and Wellness clinic in Wauwatosa, Wisconsin, where she has integrated the SoftWave device as...2025-06-0734 min

Relentless Health ValueTake Two: EP433: The Mystery of the Weekly Claims Wire, With Justin LeaderStacey Richter has a second take on the original episode 433 since it is so relevant right now. Stacey engages in a compelling conversation with Justin Leader, CEO of BenefitsDNA, about the opaque practices of third-party administrators (TPAs) and their impact on healthcare costs. They discuss the hidden fees tucked into weekly claims wires, including shared savings fees, prior authorization fees, prepayment integrity fees, pay and chase fees, and TPA adjudication fees. The episode emphasizes the need for transparency, understanding hidden costs, and ensuring fiduciary responsibility for self-funded employers. Additionally, Leader shares insights from a Health Af...2025-06-0538 min

I Heard You When You SaidOur Fitness Story pt. 1Listen in as we take you on a wild ride through our fitness escapades and the evolution of our friendship. Stacey spills the beans on her high school days, battling body image and trying to fit into the "Huntington Beach Barbie" mold. Spoiler alert: it didn't work, but it sure makes for a good story!Meanwhile, Justin tells all about his small-town upbringing and first taste of structured fitness with P90X and CrossFit. Let's just say, he and Tony Horton have a love-hate relationship, and mom still laughs at the "apples to New York City"...2025-06-0347 min

I Heard You When You SaidThe 5S Health StructureTired of complicated health advice that goes nowhere? In this episode, we break down our straightforward 5S Framework for taking control of your health without the usual BS. Discover how your personal Story shapes your health journey, why Searing (cooking your own meals) puts you back in control of what you eat, how Sex represents the relationships that influence your wellbeing, why Steps serves as a simple on-ramp to consistent movement, and how quality Sleep ties everything together. No fancy detoxes or miracle supplements—just five practical areas where small changes create real results. Listen in, take what works, an...2025-05-0158 min

I Heard You When You SaidWTF is Mindset?In this episode we explore the question, "What is mindset?" and define it simply as the story that you tell yourself. These stories are built from the words we choose. To "work out your mindset," you can of get your stories onto paper to see them clearly, slow down the speed and edit those words to create more accurate narratives. This is our invitation to join our Fortify Health Coaching Co-op for support in rewriting your own stories and ask the key question: Do you want to be in control of your stories?Follow us on Instagram!2025-03-0630 min

I Have To Call My SisterOur exes won’t like THIS episode.We’re BACK, and we’re making up for missing last week with a special extra long episode. We’re naming names and putting our exes on blast (all we want is to see their babies, their new wives, and their new homes—is that too much to ask?). Meanwhile, Kayla gets in a car accident, our mom has a hospital emergency, and Cambridge turns into the Arctic with a snowstorm that makes leaving the house nearly impossible. Stacey and Mark escape to Chicago for a Valentine’s trip to see Justin Timberlake, but things take a turn when Stacey has...2025-02-181h 57

I Heard You When You SaidFarming, Fat Loss and Philosophy w/ Keith SaarloosIn this episode of I Heard You When You Said, we sit down with Keith Saarloos, third-generation farmer, winemaker, and the acting “benevolent warlord” of Saarloos & Sons Winery. Keith shares the raw, unfiltered story of how his family built a thriving vineyard, the deep roots of their legacy, and why winemaking is about far more than just grapes—it’s about honoring the past and preparing for the future.We dive into:🍷 How a single oak tree and a 250-year vision reshaped a business.🌱 The hard truths of farming, family, and wo...2025-02-132h 09

I Heard You When You SaidYour Personal Everest: Acclimating to ChangeChange takes time! What most of us miss is that there is a process we step into each time we decide to make a change like adopting a habit or learning a skill. Join us in this episode as we break down the steps to adapting to a new behavior or stimulus and the mindset that will help you summit your personal Everest!Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2025-01-171h 19

I Heard You When You SaidGetting to the Root Cause w/ Dr. Halie SchoffFor the second guest ever on I Heard You When You Said, we have our friend Dr. Halie Schoff here to talk all things functional health! In this episode we talk about what brought Halie to start her current functional health practice, why most people struggle with hormonal regulation and cheap/easy ways to improve your health that don't include "eat vegetables and lift weights".Find Dr. Halie on Instagram: @drhalieschoffVisit her website: Dr. Halie SchoffTo buy your Synergy Wellness Elixir click HEREUse code "BFCM" to save for a limited...2024-11-2753 min

Diabetes Connections | Type 1 DiabetesT1D Tech Gift Guide: Must-Haves for the Holidays with DiabetechThis week, we know you’re gearing up for holiday shopping and watching those Black Friday specials, so we’re making a list of diabetes tech that should be on your list! I’m chatting with Justin from Diabetech about devices and apps that don’t make diabetes easy but can lighten the load a bit. Some of these are even a little but fun. This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Join us at an upcoming Moms' Night Out event! Pr...2024-11-2643 min

I Heard You When You SaidThe Art of Saying NoHave you ever wondered why you struggle to tell some people no? Through coaching and creating with hundreds of other people, we know this is common problem and in this episode we break it down for you. Listen in to learn how to recognize if this is a problem for you and how you can go about tackling it head on!Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-11-201h 15

I Heard You When You SaidWork Ethic vs Rest EthicIn this episode we explore the balance between hustle and downtime. Listen as we dive deep into how productivity and rest work together to create sustainable success. Through teaching, personal stories, and actionable tips, we challenge the “grind culture” and highlight the power of intentional rest. Tune in to learn how to find harmony between pushing your limits and recharging for a better, healthier work-life balance.Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-10-191h 00

I Have To Call My SisterA ROBOT has us FREAKING OUT!Stacey performs an unwanted surgery on her dog, Kayla is disgusted by tears, everyone thinks Stacey is rich, and Kayla is feeling especially thankful. Kayla changes the way she deals with a situation at school, and Stacey goes to therapy and finds out something odd about her counsellor. Today we talk about the shocking P Diddy case, Justin Bieber's involvement, and we have a special Robot guest who SHOCKS US. Kayla found a glitch in the system and it leaves us SHOOK. We are FREAKING OUT. Learn more about your ad choices. Visit megaphone.fm...2024-10-151h 18

I Heard You When You SaidWhat is Fortify Health Coaching?At Fortify Health Coaching we help you create quality patterns to enhance health and adapt to life. Listen as we talk about who we help, how we help them and the results most people are looking for when they hire us for health coaching. Our belief is that when we empower you to make better decisions that keep your mind and body aligned, you become unstoppable.Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-10-0451 min

I Heard You When You SaidA New Perspective: Our Recent TravelIn this episode we are talking y'all back to the last few weeks at Fortify Health Coaching where we have traveled across the world and back (spoiler: we went to Australia). We even ended up at Justin's family farm in Arkansas and we gained some new perspectives and create awesome memories along the way!Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-09-251h 22

I Heard You When You SaidValue Presence Over ProductivityEvery so often, we come across a topic within a client conversation that sparks a discussion between us. Today we want to bring you into our personal thoughts and feelings around the difference in relationships where you're valued for WHO you are and not just WHAT you can do. Join us as we tell stories of our friendship and experiences from the past to try and make sense of relationships!Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-09-041h 02

I Heard You When You SaidAwareness, Intention, ExecutionFor our fourth iteration in the Rules of Engagement series we discuss the template we teach our clients to use for creating new behaviors. This simple (not always easy) process is how we go from learning about a topic to taking consistent action on it. Join in and help us to bring people a better system to go from learning to acting without overthinking!Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-08-2852 min

I Heard You When You SaidYou Only Fail If You QuitFor our third iteration in the Rules of Engagement series we are bringing you one of our favorite principles to discuss. We have talked in a previous episode about taking quit off the table and that discussion is very similar to this episode. Here we talk about how to sustain your progress in any endeavor and have the mental conversation to stay engaged in what you're doing, even if it doesn't always look the same!Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HE...2024-08-1453 min

I Heard You When You SaidWhat is "The Flush"?Listen in as we discuss the what and why behind one our foundational functional nutrition protocols we call "the flush". As we mention in the episode, if you want the chance for us to guide you through this protocol, click our link below!Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-08-0841 min

Chargers Talk 4630Message for Fans And Supporters Of Chargers Talk 4630 Concerning Justin HerbertDiscussing Justin Herbert Injuries.2024-08-0507 min

I Heard You When You SaidLet's Catch Up!We spent our FIRST in person episode catching up on everything that's happened in the last few weeks and having some in laughs along the way!Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-07-2445 min

I Heard You When You SaidMonitored Thoughts Create Managed EmotionsFor our second iteration in the Rules of Engagement series we are bringing you another principle we lean on heavily. The concept of monitoring you thoughts simply means we are watching what pops up in our head. When we get good at paying attention to that, we get better at managing how our emotions come through and use them to our advantage as best we can. You're gonna love this one!Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-07-1044 min

I Heard You When You SaidBe Curious, Not JudgmentalJoin us as we kick off a new series inside the podcast called the Rules of Engagement. This is a collection of "rules" we challenge our clients with as they start a coaching relationship with us and ask that they carry these perspectives forward into their journey. This week we start with "be curious, not judgmental" where we connect the ability to succeed with the ability to fail confidently and seek new solutions to the problem.Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, cl...2024-07-031h 07

I Heard You When You SaidTaking Quit Off the TableJoin us this week to talk about what happens when you believe long enough to see the miracle happen. We made this one specifically for those of us who know that letting go of past failures is the only thing that will allow future success and that when quit isn't an option, we can see how much potential we have.Check out Stacey's episode with the ladies HERE!Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-06-261h 03

I Heard You When You SaidOur First International Podcast (re-broadcast of Love Conquers)We've got friends worldwide! Our good friends Matt and Kaz Page over in Australia were kind enough to have us as guests on their podcast, Love Conquers, making it our very first time as guests on an international podcast. This was their first video podcast as well so don't miss the chance to go watch us share drinks (coffee for them and whiskey for us) and a few laughs while we chat!Watch HERE!Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, c...2024-06-192h 02

I Heard You When You SaidFeelings Are Indicators, Not DictatorsWe don’t believe you should be controlled by emotions. We do believe, however, that they are a great needle to your internal compass. Listen in as we talk about how to find curiosity in an emotional worldFollow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-06-121h 06

I Heard You When You SaidQ&A: Handling Criticism, Favorite Movies and Childhood MemoriesWhat's new with Stacey's training? Why is Justin learning how to do card tricks? How do we handle criticism? What are our favorite movies? Listen in to find out!Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-06-051h 08 $Dr Justin Coulson\'s Happy Families$ Dr Justin Coulson's Happy Families#1005 - 2 Books on Neurodivergence That You Must ReadLife can be really challenging for neurodivergent kids growing up in a world where they don't seem to fit in. Justin speaks with two authors about their fabulous books, and why representation in literature is so important for our children. Square Me, Round World by Chelsea Luker is a collection of short stories describing what life can feel like when you are a person growing up in a world not built for you and Wonderfully Wired by Stacey Lucas-Toumbourou celebrates the strengths and differences of 100 neurodivergent individuals who changed the world In this episode:...2024-06-0410 min

Good. Better. Broker.UWM LIVE! 2024 Megacast, Part 2 | Episode 72The following guests sit down with host Justin White:• Adriana Bates – Clear Mortgage• Tim Potempa, E Mortgage Capital• Bryce Bradley, Rosegate Mortgage• Faris Tadros, Next Chapter Financial• Stacey Melton, Reasy FinancialClients Who Attended UWM LIVE! Join Us to Talk About How They’re Generating BusinessFor the third year in a row, thousands of independent mortgage professionals gathered in Michigan for the biggest broker event of the year, UWM LIVE! In Part 2 of this special episode, we catch up with several UWM partners from around the country to find...2024-06-0448 min

I Heard You When You SaidTaking a Stand, Not Standing StillHaving you ever been unwilling to say something from fear of being wrong? We can relate! There are places where our responses have been conditioned to be a certain way and are no longer serving our best interest. Listen in as we break down how we are taking a stand personally and professionally while also being willing to admit we can be wrong.Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-05-281h 02

I Heard You When You SaidFinding Beauty in the StruggleListen in as Justin recounts his experience running over 30 miles in under 24 hours and all the lessons learned along the way. Even if you're not a runner or you don't even train consistently right now, the lessons can be applied toward anything you're chasing!Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-05-081h 11

Relentless Health ValueEP434: 5 Surprises About Bundled Payments, With Benjamin Schwartz, MD, MBAFive Surprising Facts About Bundled Payments in Healthcare In Episode 434 of 'Relentless Health Value,' host Stacey Richter interviews Dr. Ben Schwartz, an orthopedic surgeon and prolific writer, about bundled payments in the healthcare industry. The discussion focuses on four key surprises related to bundled payments: the all-encompassing nature of the 90-day post-surgery cost coverage; the reluctance of commercial payers to engage with bundled payment models; the shifting dynamics towards more integrated care between primary care physicians and specialists; and the complex realities of Centers of Excellence (COE) programs. The episode also highlights lessons learned from existing...2024-04-2539 min

I Heard You When You SaidLessons Learned In BusinessWe haven't been in business together very long and the time that we have been, has been one blessing after another. So how did we get from best friends to co-founders? Listen in as we bounce from friendship to business and back again with our lessons learned so far!Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-04-231h 10

Relentless Health ValueEP433: The Mystery of the Weekly Claims Wire: What Are Plan Sponsors Actually Paying For Each Week? With Justin LeaderUnveiling Hidden Fees in Weekly Claims: What Plan Sponsors Need to Know Episode 433 of Relentless Health Value dives into the complexities of weekly claims wires that self-funded employers receive. Host Stacey Richter speaks with Justin Leader about the hidden fees embedded in these claims, including shared savings fees, prior authorization fees, prepayment integrity fees, pay and chase fees, and TPA claims review fees. Learn how these undisclosed charges impact plan sponsors and why transparency is crucial for fiduciary responsibility. This episode is a must-listen for plan sponsors, HR executives, and healthcare entrepreneurs seeking to understand and manage...2024-04-1840 min

I Heard You When You SaidThreshold of ToleranceWe don't know exactly how you view the gap between what you want to see happen and what you actually see happening in your life. In this episode we give you our perspective on how to live with faith in the process you have. You'll also find out what we would've told ourselves 15 years ago, knowing what we know today!Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-04-161h 05

Good Neighbor Podcast North AtlantaEP #91: Wills Cyber Tech with Justin WilliamsUnlock the digital potential of your business with insights from Justin Williams of Wills Cyber Tech, our latest guest on the Good Neighbor Podcast North Atlanta. Justin's narrative is not just a story of adaptation and resilience, but an enlightening guide through the often-misunderstood landscape of IT support and custom app development for smaller businesses. From upgrading your current tech to creating bespoke digital solutions, Justin's expertise can propel your business into the future, no matter the scale of your ambitions or the depth of your pockets.This episode peels back the layers of tech industry misconceptions...2024-04-0914 min

I Heard You When You SaidCouch Talk: Stress is Expensive AFCouch Talk is our more laid back format where we do less "teaching" and more off the cuff conversation pieces. In this episode we break down the true cost of stress to your mind and body and how we think about ways to work through that for a better outcome.Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-04-061h 02

I Heard You When You SaidGetting Out of Survival Mode with Renee BernhardIf you feel like your life has been on pause from living in survival mode, this episode is for you. Joining us as the first guest on the podcast we have Mrs. Renee Bernhard, founder and CEO of Foster Source. We get into why she chose to become a foster parent and her mission to equip herself and others with the tools and skills needed to navigate the thankless calling of foster care and adoption.To sign up for the Foster Source class we are hosting on 4/6 click HEREFollow us on Instagram!@staceyjhansen 2024-04-0158 min

I Heard You When You SaidThe Identity vs Ideology of FatThis is MUST LISTEN if you struggle with your weight. Listen in as we break down the difference between seeing yourself as "fat" versus knowing that you have body fat. Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-03-2354 min

I Heard You When You SaidWhen You Miss the MarkHave you ever wondered how to re-gain momentum after losing it? Maybe you have even been afraid to make a big life move. At the very least you probably just don't like being wrong. Listen in as we help to shift your perspective and maybe even enjoy being wrong every once in a while.Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-03-1355 min

A Dose of Black Joy and Caffeine[Season 8: EP 175] Stacey Mahoney (Community Director) MicrosoftStacey Mahoney is a executive coach and business strategist, boasting an impressive track record of over 25 years in the tech industry, diversity and inclusion, and more than a decade in people development. As the Founder of Stacey Mahoney Consulting, she's on a mission to empower professionals from historically underrepresented backgrounds, guiding them to flourish in business and corporate environments through innovative coaching, workshops, and facilitation experiences. Her early passion for fostering inclusive communities has evolved into a lifelong commitment, driven by the belief that people can "human better together." Stacey actively channels this philosophy into her work...2024-03-1129 min

I Heard You When You SaidWhat Are You Aiming At?What you want in life essentially comes down to two main areas: 1. Quality of life 2. More timeIn this episode we break down how to take aim at something and what to do to get yourself started.Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-03-0857 min

I Heard You When You SaidFriendships pt. 2Wrapping up the friendships conversation with how to navigate friendship breakups and a little friendship Q&A that you can use with your friends too.Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-03-0154 min

I Heard You When You SaidFriendships pt. 1Let's talk about adult friendships and how to navigate them properly. If you want to know how we got to become friends, our few simple friendship rules and why we call out the other ones bullshit, listen in!Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-02-2948 min

I Heard You When You SaidWhere Did We Come From?Ever wonder how we got into our current jobs? How in the hell we even became friends? Why Stacey's hair is so big? Listen in and find out!Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-02-2150 min

I Heard You When You SaidThe "Bop It" Version of Habit ChangeHave you ever wondered how some people make developing new habits such as easy process? Join us as we give you a simple 4 step process to start doing anything you want to improve on, today!Follow us on Instagram!@staceyjhansen@farmertofitterTo work with us and join our Fortify Health Coaching Co-Op, click HERE!2024-02-0656 min