Shows
Golden Hour Adventures PodcastJulianna Coughlin | Podcaster | RD | Ultra RunnerIn this engaging conversation, Justin and Robbie welcome Julianna Coughlin, a registered dietitian and ultra marathoner, to discuss her experiences in the world of ultra running. They explore the challenges and triumphs of transitioning from road to trail running, the importance of individualized nutrition for athletes, and the unique rewards of participating in ultra marathons. Julianna shares her personal journey, including her training regimen, safety concerns for female runners, and the fun side of running gear. The discussion also touches on the running community and the impact of social media on athletes' lives.
2025-08-0457 minGolden Hour Adventures PodcastLicense to Run The Controversial Rule Facing Utah's Trail RunnersIn this episode, Robbie discusses the controversial topic of trail access and the requirement of hunting or fishing licenses for trail runners in Utah. He explores the implications of such regulations on outdoor recreation, the funding and maintenance of trails, and the responsibilities of the community in preserving public lands. The conversation emphasizes the need for open dialogue among users, lawmakers, and conservationists to ensure that public lands remain accessible and well-maintained for all.
Takeaways
The requirement for hunting or fishing licenses for trail access raises concerns among trail runners.
Funding for trail...2025-07-2832 minGolden Hour Adventures PodcastTalking Hardrock and MarketingIn this episode, Justin and Robbie discuss various topics ranging from Robbie's harrowing experience with brake failure to the latest developments in the ultra running community, particularly focusing on the Hardrock and the emergence of women in ultra running. They delve into the marketing strategies of The Feed, the dynamics of race participation, and the community's response to safety incidents during races. The conversation is rich with personal anecdotes, insights into the ultra running culture, and reflections on the evolving landscape of competitive running.
2025-07-1453 minGolden Hour Adventures PodcastLife and SufferingIn this episode, Justin and Robbie discuss their upcoming participation in the Cowboy 200, share personal life updates, and reflect on their running experiences. They delve into the challenges of ultra running, the importance of mental resilience, and the journey of sobriety. The conversation also touches on elite runners and their ability to handle suffering, as well as the pressures of major races like Western States. Additionally, they share insights on home renovations and the balance of life and running.
00:00Introduction and Upcoming Guests
03:17Cowboy 200 Race Preview
06:00Life Updates and Recent Adventures
11:28Sober Journey and Personal Growth
22:21Running with...2025-07-0751 minGolden Hour Adventures PodcastKettle Moraine 100 Race RecapIn this episode, Robbie and Justin celebrate the upcoming three-year anniversary of their podcast, Golden Hour Adventures. They discuss the future direction of the podcast, including a temporary shift away from guest interviews to focus on their own experiences and race recaps. Justin shares his recent experience at the Midnight Sun Run, detailing the challenges of running with a stroller and the community atmosphere of the event. The conversation then shifts to Justin's training for a 100-mile race, exploring the balance between family life and running, and the adjustments he plans to make for an upcoming 200-mile race. They...2025-06-231h 23Golden Hour Adventures PodcastJustin Bartram | Ultra RunnerIn this engaging conversation, Justin Bartram shares his journey from being a reluctant runner to embracing the world of ultra running. He discusses the differences between TikTok and Instagram, the importance of community in running, and the mental challenges faced during long-distance races. The conversation delves into how running serves as a therapeutic outlet for many, including those overcoming personal struggles.
2025-06-1835 minGolden Hour Adventures PodcastTales from the Trails | Black Canyon 100K DQ | Half TightsIn this conversation, Justin and Robbie discuss the growing trend of men wearing tights for running, sharing personal experiences with different brands and styles. They delve into the controversy surrounding a recent race disqualification involving a runner who took outside aid, questioning the fairness of the penalties imposed. The discussion shifts to the future of prize money in ultra running, exploring the challenges and potential solutions for increasing financial incentives in the sport. In this conversation, Justin and Robbie delve into various aspects of trail running, including the concept of backyard ultras, environmental stewardship, race participation dynamics, and their...2025-06-0246 minGolden Hour Adventures PodcastTales from the Trails | Cocodona and LifeIn this episode, Robbie and Justin discuss their recent experiences, including travel challenges, a car accident, and the resilience required to navigate unexpected situations. They also delve into running techniques, hydration strategies, and the Cocodona race, highlighting impressive performances and personal insights. In this conversation, Robbie and the host discuss various aspects of ultra racing, focusing on performance highlights, the competitive landscape, and the significance of events like Cocodona. They delve into the role of sponsorship, analyze race performances, and address challenges related to live streaming coverage. The discussion also touches on training strategies for upcoming races and the...2025-05-1357 minGolden Hour Adventures PodcastAshley Pipkin | Cross Country Coach | Ultra RunnerIn this episode of Golden Hour Adventures, Justin and Robbie welcome Ashley Pipkin, an ultra runner and cross country coach. They discuss Ashley's journey from a non-athletic childhood to becoming a competitive runner, her collegiate running experience, and the differences in training and resources available to collegiate athletes. Ashley shares insights into coaching cross country, the challenges of training young athletes, and her transition to ultra running. The conversation also touches on her experiences in the Smoky Mountains, including an eerie encounter while camping, and her recent podium finish at the Promise Land 50k. The episode concludes with Ashley's...2025-04-2855 minGolden Hour Adventures PodcastThe Price of UltraIn this episode of Golden Hour Adventures, Robbie and Justin delve into the financial aspects of ultra running, discussing the rising costs associated with races, gear, and training. They explore the impact of social media on the perception of ultra marathons, the glamorization of the sport, and the reality of the challenges faced by runners. The conversation highlights the importance of understanding the financial commitment required for participating in ultra marathons and the evolution of running gear costs over the years.
2025-04-141h 00Golden Hour Adventures PodcastBethany Perri | Painted Toes RunnerIn this engaging conversation, Justin and Robbie interview Bethany Perri, known for her unique hobby of painting toes and leaving them on trails. Bethany shares her journey from being an artist to becoming a passionate runner, discussing how her art degree influences her running motivation. The discussion covers her experiences with marathons and ultra races, the challenges of training for downhill races, and the importance of nutrition during long-distance runs. They also explore the differences between road running and trail running communities, highlighting the camaraderie and acceptance found in the latter. In this engaging conversation, Bethany Perri shares her...2025-03-3154 minGolden Hour Adventures PodcastTales from the TrailsIn this engaging conversation, Justin and Robbie delve into their shared passion for audiobooks, particularly in the fantasy genre, and how it contrasts with self-help literature. They discuss the impact of narration on storytelling and their personal experiences with running and health, including the challenges of race participation and the evolution of ultra running. The duo also reflects on the culture surrounding race swag and the allure of endurance events, contemplating the future of ultra running and the unique experiences it offers. In this engaging conversation, Robbie and Justin explore the unique aspects of the ultra running community, from...2025-03-1754 minGolden Hour Adventures PodcastShannon Hogan | Superior 100In this episode, Justin and Robbie discuss the latest gear, including the DJI Neo drone, and dive into the details of the Superior 100 race with guest Shanna Hogan. Shanna shares her journey from a reluctant runner to an ultra marathoner, detailing her experiences with various races, the challenges of the Superior 100, and the importance of nutrition and foot care during long runs. The conversation highlights the camaraderie in the running community and the unique aspects of trail running in Minnesota. In this engaging conversation, the hosts discuss various aspects of running, including foot care, shoe preferences, race aspirations, and...2025-03-0328 minGolden Hour Adventures PodcastCarrie Lin | Spartan RacerIn this episode, Justin, Robbie, and Carrie discuss the nuances of long runs on treadmills, the mental aspects of ultra running, and the unique challenges of Spartan racing. They share personal experiences, insights on the running community, and the importance of accessibility in the sport. The conversation highlights the camaraderie among runners and the diverse motivations that drive individuals to participate in endurance events. In this engaging conversation, Carrie shares her journey from road running to trail running, influenced by her experiences with Spartan races. The discussion delves into the challenges of local trail races, the differences between East...2025-02-2445 minGolden Hour Adventures PodcastAlex Papadopoulos | Ultra Runner | Race DirectorIn this engaging conversation, Justin and Alex Papadopoulos delve into the world of ultra running, exploring Alex's journey from marathons to ultra marathons, the evolution of the sport, and the unique challenges of East Coast trails compared to their West Coast counterparts. They discuss the importance of grassroots events, the appeal of timed races for both newbies and seasoned runners, and the inspiration drawn from elite athletes. The conversation highlights the community aspect of trail running and the personal connections formed through shared experiences. In this conversation, the speakers delve into the evolving landscape of trail running, discussing the...2025-01-2750 minGolden Hour Adventures PodcastSam Pate Bear Butt WipesIn this episode, the hosts share personal updates, including Justin's new fatherhood journey and Robbie's recent trip to Utah. They then welcome Sam Pate, the founder of Bare Butt Wipes, who shares the humorous and practical origin story of his product, which was inspired by his experiences as a runner. Sam discusses the challenges of product development, including design, manufacturing, and marketing, and reflects on the lessons learned throughout the process. In this engaging conversation, Sam Pate discusses the journey of creating Bare Butt Wipes, a product designed for trail runners and outdoor enthusiasts. He reflects on the challenges of...2025-01-2049 minGolden Hour Adventures PodcastRyan Head | Ultra RunnerIn this engaging podcast episode, Robbie and Justin welcome Ryan Head, an ultra runner who shares his journey into the world of ultra running. The conversation explores the joy of running, the challenges faced in races like Wasatch and Bear, and the dynamics of the Utah running community. Ryan reflects on his experiences, including the lessons learned from a DNF (Did Not Finish) and the importance of finding enjoyment in the sport. The episode highlights the camaraderie among runners and the beauty of the outdoor experience. In this conversation, Ryan Head shares his experiences balancing ultra running with family...2025-01-0648 minGolden Hour Adventures PodcastJeff Winchester | Ultra Runner | PodcasterIn this engaging podcast episode, host Justin welcomes Jeff Winchester, a fellow podcaster and ultra runner, to discuss various aspects of trail running, including the differences between East Coast and West Coast trails, the community surrounding the Yeti 100 race, and strategies for training for ultra marathons. They delve into the challenges of running in different environments, the importance of mental preparation for races, and the allure of 'easier' races as a gateway into the ultra running world. The conversation also touches on the significance of race qualifiers like Western States and the preparation required to tackle such demanding events...2024-12-3051 minGolden Hour Adventures PodcastRicky Urias "Rage Rhino" | Living Life Just Above AverageIn this engaging conversation, Justin and Robbie discuss various topics including non-alcoholic beverages, running experiences, and the challenges of ultra-distance races. They welcome Ricky Urias, a member of the UltraSpire team, who shares insights about his journey in ultra-running, his role at UltraSpire, and the innovative gear they offer. The discussion also touches on the Cowboy 200 race and the unique challenges it presents compared to other ultra races. In this engaging conversation, the hosts delve into the nuances of trail running, sharing personal experiences from various races, discussing the role of medics, and reflecting on the emotional journey of...2024-12-2353 minGolden Hour Adventures PodcastSteve Lineman | Cowboy 200In this episode, Justin shares his experience of running an ultra marathon in Alabama, discussing the challenges and joys of ultra running. The conversation transitions to Steve Lieneman, who recounts his unique journey into the world of ultra running, starting from a non-runner background to completing multiple ultra marathons. The discussion covers the importance of community, overcoming challenges, and the thrill of adventure in trail running. In this conversation, the speakers delve into their experiences with ultra marathons, discussing the importance of nutrition, training adjustments due to injuries, and the unique challenges posed by different race terrains. They share...2024-12-161h 08Golden Hour Adventures PodcastJames Howton | Ultra Runnern this episode, Robbie and Justin discuss their running experiences and training goals before welcoming guest James Howton, an experienced ultra runner. They explore James's journey from road running to trail running, the evolution of ultra running, and the importance of nutrition and smarter training. The conversation also touches on the growing trend of younger runners in the ultra scene and the challenges they may face in terms of longevity in the sport. In this engaging conversation, the hosts and guest James Howton reflect on their experiences in ultra running over the past year. They discuss various races, the...2024-12-0953 minGolden Hour Adventures PodcastMichelle Goldberg | Ultrarunner | PodcasterIn this engaging conversation, Justin, Michelle, and Robbie delve into the world of ultra running, focusing on the Javalina 100 race. They discuss the unique experiences of running long distances, the challenges of racing alone, and the camaraderie found on the trails. The conversation also touches on the vibrant atmosphere of the Javelina race, the importance of aid stations, and the dynamics of crew support. Listeners gain insights into how to navigate the excitement of race day while maintaining focus on their goals. In this engaging conversation, the hosts and guest Michelle Goldberg explore the exhilarating world of ultra running...2024-11-2557 minGolden Hour Adventures PodcastElliot Matson | FolklordIn this engaging conversation, Justin and Elliot Madsen discuss the inception of Folklore, a unique trail running apparel brand that emphasizes creativity, storytelling, and vibrant designs. Elliot shares his journey from a marketing background to creating a brand that stands out in the running community. The discussion touches on the importance of color in running gear, the challenges of sustainability in the industry, and the personal touch that Elliot brings to his brand. They also explore the creative process behind Folklore's engaging video content, highlighting the fun and inclusive nature of running. In this engaging conversation, Folklord shares insights...2024-11-1146 minGolden Hour Adventures PodcastSpooky Tales from the Trails | Listener TalesIn this Halloween special episode of the podcast, Justin and Robbie share spooky tales from their trail running experiences, including eerie encounters with mountain lions, unexpected wildlife, and listener stories that highlight the thrill and fear of running in the dark. The conversation flows through various anecdotes, blending humor with genuine fear, creating an engaging atmosphere for listeners who enjoy outdoor adventures and spooky tales.
2024-10-3135 minGolden Hour Adventures PodcastRelay Relay | Trail Running Indo-Rock BandIn this episode of Golden Hour Adventures, Justin interviews Jamie and Hannah from the band Relay Relay. They discuss their busy schedules, the dynamics of their duo, their musical backgrounds, and the transition to full-time musicianship. The conversation also touches on the challenges of the music grind, their evolution as artists, and the unique lifestyle of touring in a minivan. Jamie and Hannah share insights into their creative process, the importance of live performances, and how they navigate the music industry while staying true to their passion for music. In this engaging conversation, Jamie and Hannah discuss their experiences...2024-10-2854 minGolden Hour Adventures PodcastMark Martin | LeadmanIn this episode of Golden Hour Adventures, the hosts discuss their running experiences, focusing on Justin's preparation for the Equinox marathon and Mark's incredible journey through the Leadman Challenge. They explore the challenges of ultra running, the transition from road to trail, and the importance of nutrition and training balance. Mark shares his personal stories of triumph and setbacks, including his experiences with injuries and the camaraderie found in the ultra running community. In this conversation, Mark Martin shares his experiences and challenges faced during the Lead Man series, which includes a 100-mile mountain bike race and a 10K...2024-10-011h 17Golden Hour Adventures PodcastGHA goes to Brooks Hype FestThis conversation features a series of interviews with various runners reflecting on their experiences at Hype Fest and their personal journeys in running. Justin's a member of the Brooks Running Collective and while at their annual retreat he recorded some members of the team.
2024-09-231h 16Golden Hour Adventures PodcastBrandon Woods | Winter Ultra RunnerIn this episode, the hosts welcome guest Brandon Wood, an experienced winter ultra runner. They start with a van update from Robbie before diving into Brandon's running journey and his love for winter ultras. Brandon shares his experience running the Susitna 100 and White Mountains 100, highlighting the challenging conditions and the camaraderie among runners. He also discusses the required gear for these races, including creative ways to meet the calorie requirement. The hosts and Brandon reminisce about their race experiences and the stunning scenery they encountered. They also touch on the mental challenges of long distances between aid stations. Brandon discusses...2024-09-1650 minGolden Hour Adventures PodcastChad UltraIn this episode, Justin interviews Chad Ultra, a runner known for his persona and costumes during races. Chad Ultra explains how he came up with his character and the impact it has had on his running experience. He shares his journey into ultra running and his favorite races. Chad Ultra also discusses the balance between his persona and his real self, and how he uses humor to connect with others during races. Chad Ultra shares his experience of running races and building a community through his alter ego, Chad Ultra. He emphasizes the importance of having a supportive network...2024-09-0956 minGolden Hour Adventures PodcastOregon Cascades 100 Rece RecapIn this conversation, Robbie and Justin discuss Justin's recent race, the Oregon Cascades 100. They also talk about Robbie's upcoming race plans and their training experiences. Justin shares his training leading up to the race, including some challenges and injuries. He also talks about the race itself, the aid stations, and the beautiful scenery. Overall, it was a successful race for Justin, despite some initial heart rate issues. Justin reflects on his experience running 100-mile races. He describes the challenging sections of the race, including a 25-mile stretch before seeing his crew again and a 1700-foot climb. Justin shares how...2024-09-021h 05Golden Hour Adventures PodcastNick Janssen | Winter Ultra Skier and RunnerIn this episode, Justin and Robbie interview Nick Janssen, a winter ultra racer from Fairbanks, Alaska. They discuss Nick's journey into racing, including his experiences in running, biking, and skiing. They also talk about the challenges and unique aspects of races like the Togateli Trail Race and the White Mountains 100. Nick shares his stories of racing in extreme conditions and the importance of being prepared. The conversation also touches on other races in Alaska, such as Alaska Cross and the Alaska Wilderness Classic. Nick shares his experiences participating in the White Mountains 100 and the Iditarod Trail Invitational (ITI). He...2024-08-2656 minGolden Hour Adventures PodcastHeidi Baker | Queen of AltrasHeidi Baker, a runner and coach, shares her journey into running and the challenges of balancing running with motherhood. She started running after becoming a mom and fell in love with it while living in Germany. Heidi discovered trail and ultra running and was drawn to the supportive community and aid stations. She has experienced several DNFs (Did Not Finish) in her races but has learned to cope with them through journaling and setting new goals. Heidi is a full-time coach and emphasizes the importance of making training work with the chaos of life. Heidi shares her experience of...2024-08-1942 minGolden Hour Adventures PodcastRyan Heywood | Ultra-Runner Supports Local CommunityIn this episode, Robbie interviews ultra runner Ryan Haywood. Ryan shares how he got into running, from watching his dad run marathons to taking a 10-year break and then discovering marathons and obstacle racing. He talks about his experience running the Frozen Otter, a 64-mile race in Wisconsin, and how it sparked his interest in ultra marathons. Ryan also discusses his DIY 100-mile race in Chicago, where he raised money for survivors of police brutality, and his experiences running the Bear 100 and Crazy Mountain 100. In this conversation, Ryan Heywood and Robbie discuss their experiences with ultra running, including their...2024-08-051h 06Golden Hour Adventures Podcast100th EpisodeIn this episode of the Golden Hour Adventures podcast, host Fairweather Steve Carter interviews Justin and Robbie while playing the game Never Have I Ever. The conversation covers various topics related to trail running and racing experiences. The hosts discuss puking during races, DNFing races, trying new things on race day, running self-supported races, setting course records, wearing race swag, encountering scary animals during races, cutting the course, running as a bandit, and more. In this part of the conversation, Robbie and Justin discuss their experiences in trail races and the importance of taking care of oneself and the...2024-07-221h 19Golden Hour Adventures PodcastTales from the TrailsIn this episode, Justin and Robbie discuss the growing industry of non-alcoholic beverages and its impact on sobriety. They explore the availability of non-alcoholic beer, hop water, and mocktails, and how these options can help people who are struggling with alcohol addiction. Robbie shares his personal experience with sobriety and the role that non-alcoholic beverages have played in his journey. They also discuss the recent Hard Rock 100 race and the impressive performances of Courtney Dauwalter and Ludo Pommeret, who both set new course records. Justin and Robbie discuss the Western States Endurance Run and their own recent trail running...2024-07-1556 minGolden Hour Adventures PodcastKen Short | UnicyclistKen Short is a mountain unicyclist who participates in off-road unicycle events and competitions. He shares his experiences and insights into the world of unicycling, including the upcoming World Championships in Minnesota. Ken discusses the different disciplines of mountain unicycling, such as cross country, downhill, and uphill, as well as the gear and equipment he uses. He also talks about the challenges and rewards of riding a unicycle on difficult trails and the unicycle community in Phoenix. In this conversation, Robbie and Justin talk to Ken, an avid unicyclist, about his experiences and the world of unicycling. Ken shares...2024-07-0847 minGolden Hour Adventures PodcastTales from the TrailsIn this conversation, Justin and Robbie discuss Justin's recent marathon and 10K races. Justin shares his experience running the Mayor's Marathon in Anchorage and setting a personal record. He also talks about participating in the Midnight Sun Run in Fairbanks later that same day. They discuss the challenges of running on the road and the importance of nutrition and fueling during races. The conversation also touches on the controversy surrounding Spring Energy products and the need for athletes to have multiple nutrition plans. In this conversation, Robbie and Justin discuss their experiences with different fueling options for endurance activities...2024-07-0141 minGolden Hour Adventures PodcastJoy Seward | NOLS Guide | RecPakIn this podcast episode, Justin and Robbie interview Joy Seward, a NOLS instructor and representative of RecPak. Joy shares her experience working for the National Outdoor Leadership School (NOLS) and guiding students on long-format wilderness courses. She explains the mission of NOLS and the importance of education, technical skills, and risk management in the outdoor industry. Joy also discusses her involvement with RecPak, a company that offers convenient and nutritious meal options for outdoor enthusiasts. She highlights the benefits of RecPak meals and the role they play in providing balanced nutrition during long expeditions.
2024-06-1735 minGolden Hour Adventures PodcastMeghan Gould | She Runs UltrasIn this podcast episode, the guest, Meghan Gould, discusses her experience as an ultra runner and her podcast episode on the topic of bathroom protocols during ultras. She shares her journey into running, from playing team sports as a child to stumbling upon trail running and falling in love with the sport. Meghan also talks about her favorite ultra races, including her first 50K and the Tahoe 200. She explains why she has no interest in running Western States and prefers smaller, grassroots races. Meghan emphasizes the importance of enjoying the journey and choosing races with reasonable cutoff times. Meghan...2024-06-101h 11Golden Hour Adventures PodcastJesse Ellis | Talking All Things UltraIn this conversation, Justin and Jesse discuss the growing trend of live streaming in the trail and ultra running community. They highlight the importance of drawing attention to the sport and creating a sense of community through live streams. They also discuss the changing landscape of sponsorships in the industry, with companies like Hoka and Altra making shifts in their sponsorships and partnerships. Jesse shares his insights on the business side of the industry and the impact of these changes on race directors, athletes, and photographers. They also touch on the potential emergence of new brands and the importance...2024-05-0650 minGolden Hour Adventures PodcastKristen Davis | Registered Dietician | Ultra RunnerIn this episode, Justin interviews Kristen Davis, a registered dietitian and ultra runner, about the importance of day-to-day nutrition for athletes. Kristen shares her journey into ultra running and how she discovered the significance of proper fueling. She emphasizes the need for athletes to eat enough and avoid under-fueling, as it can lead to health issues and hinder performance. Kristen also discusses the importance of prioritizing breakfast and lunch, as well as providing guidance on eating for fasted workouts and adjusting daily caloric intake based on training volume. In this conversation, Kristen discusses various aspects of nutrition for runners, including...2024-04-2253 minGolden Hour Adventures PodcastJon Cerone | Podcaster & AuthorIn this episode, Robbie and Justin interview Jon Cerone, a podcaster and author, about his journey through addiction and recovery. They discuss the importance of community and vulnerability in recovery, as well as the challenges of white-knuckling and finding a sense of purpose. Jon shares his experience transitioning from rave drugs to alcohol and cocaine, and the realization that he needed to get sober. He also talks about the lessons he has learned in recovery, including the importance of self-forgiveness and the pursuit of freedom. The conversation concludes with a discussion about John's book and his plans for future writing...2024-04-151h 03Golden Hour Adventures PodcastWhite Mountain 100 RecapIn this episode, Justin shares his experience of participating in a winter ultra race. He discusses his race selection process and the reasons behind choosing this particular race. Justin talks about his training and preparation leading up to the race, including the challenges of balancing other races and commitments. He describes the race start and the unique atmosphere of a multi-discipline event. Justin also shares insights into the race structure, the conditions on the trail, and the self-supported nature of the race. He highlights his experiences at the aid stations and the camaraderie among participants. Overall, Justin's story provides a g...2024-04-011h 22Golden Hour Adventures PodcastHeather Jacoby | Asé Pure NaturalsHeather Jacoby is the proud founder of Asé Pure Naturals—a brand deeply rooted in the transformative power of natural healing.
At Asé Pure Naturals, they go beyond being just a brand; they are advocates for a vibrant and enduring life. Their mission extends beyond recovery for athletes; They are committed to promoting a healthy and fit lifestyle, fostering longevity, and enriching lives with boundless joy. It's not just about looking good; it's about feeling good from the inside out.
In Heather's early 30s, she found herself caught up in the complexity of pharma...2024-02-2657 minGolden Hour Adventures PodcastDo you use speakers on the trail?In this episode, Justin and Robbie discuss the controversial topic of using speakers on trails. They share their personal opinions and experiences, including a funny story about encountering different reactions to playing music on a trail. They also discuss the safety concerns and benefits of using speakers, highlighting the importance of being aware of one's surroundings. Justin and Robbie compare the disconnecting experience of using headphones versus the more inclusive experience of using speakers. They also touch on the use of headphones in town versus the wilderness. The episode concludes with an announcement of a special giveaway to celebrate reaching 10,000...2024-02-2210 minGolden Hour Adventures PodcastHeidi Quinn | Race Director & UltrarunnerHeidi is an ultramarathoner and race director who is working hard to bring more ultra distance races to Alaska, the place where she first fell in love with trail running and the ultra community. She currently directs several races in the MatSu valley where she lives with her husband, son (also an ultramarathoner and Nordic skier) and two Weimaraners. Heidi is also the Retail Buyer for AKtive Soles Performance Footwear, a run specialty store with a mission to get people moving in the outdoors.
2024-02-1955 minGolden Hour Adventures PodcastTips for a Better Race Season with Dr. Lunn and Endurance DaveIn this episode, the hosts discuss various topics related to nutrition and training for endurance sports. They start by diving deeper into heat training and its benefits for acclimatization and performance. They also discuss the importance of electrolyte balance and hydration, especially in hot climates. Finally, they explore fueling strategies for beginners and seasoned athletes, emphasizing the role of carbohydrates and the need for personalized nutrition plans. In this conversation, Endurance Dave and Dr. William Lunn discuss various aspects of nutrition for endurance athletes. They cover topics such as fueling for a marathon, pre-race nutrition, training muscle glycogen stores...2024-02-121h 07Golden Hour Adventures PodcastDan Adamietz | From 1 Mile to UltraDan Adamietz, MS, ATC, CSCS
From central MN, currently living in Saint Paul, MN
Has been an Athletic Trainer for 12 years and is currently studying to earn a Doctor of Chiropractic degree.
Has worked at in high schools, rural physical therapy clinics, urban private practice orthopedic surgical centers, and 5 years at the division 1 collegiate level on the East coast.
Holds multiple certifications such as Certified Strength & Conditioning Specialist and being an RRCA certified running coach
Currently the head coach for “A Running Start” which is a beginning runners program through Mill City and Saint City R...2024-02-051h 18Golden Hour Adventures PodcastRyan Stephenson | Ultra RunnerRyan talks about how he met Robbie in this episode. Ryan talks about his mental health and how running trails has shaped who he is today. Ryan is a first responder and has responded too many horrific accidents.
2024-01-291h 02Golden Hour Adventures PodcastJustin's Race Recap of Bandera 100KIn this episode, Justin shares his experience running the Bandera 100k race. He discusses his training leading up to the race, including his high volume, low intensity approach. Justin also talks about the travel from Alaska to Texas and the packet pickup experience. On race day, he faces unexpected foot pain but pushes through with the support of his crew. Robbie joins him as a pacer for part of the race, and they navigate the technical and challenging course together. Despite facing difficulties, Justin and Robbie both finish the race and reflect on the importance of friendship and perseverance. In...2024-01-221h 00Golden Hour Adventures PodcastJohn Calabrese | Ultra RunnerJohn Calabrese lives primarily in the fatass race scene doing local trail races with The Virginia Happy Trails Running Club and local events all over the East Coast. He’s got a full race schedule for 2024 but is extremely motivated to run the Sri Chinmoy 24-hour race in Congers NY in June. John’s current dream is to get into the Sri Chinmoy Self-Transcendence 3100 Mile Race.
John is a father of a busy kid (who is very much into her own sports), he works as a caregiver, and is a trail shoe reviewer for Believe In The...2024-01-151h 12Golden Hour Adventures PodcastGabby Sylvester | Ironman & MarathonerGabby is a member of the Brooks Ambassador team with Justin. They talk about their love for Brooks, Gabby running a marathon in her wedding veil, and how she got into triathlons. We laughed a lot on this one, hope you enjoy the episode.
2024-01-0852 minGolden Hour Adventures PodcastTales from the Trails New Year EditionJustin and Robbie discuss all that happened in their lives in 2023 and what they are looking forward to in 2024. Join us as we look back on all that happened.
2024-01-0141 minGolden Hour Adventures PodcastPatrick Kuretich | Trail & Ultra RunnerPatrick is a Trail and Ultra Runner, a happy dad, husband, professional engineer, and not so professional trail runner. Lucky to live in Colorado and be in the middle of a ton of beauty. He lives with autoimmune (alopecia and vitiligo) and is a sun screen enthusiast. Join us for his story.
2023-12-261h 00Golden Hour Adventures PodcastJason Halladay | HardRockerJason has completed Hardrock 100 in both directions to become a true Hardrocker. Jason has quite running resume starting back to 2005 with his first 100 miler at Leadville 100. Jason has attempted Nolans 14. Nolans 14 is 14, 14ers in Sawatch range of Colorado. Jason has a strong mountaineering background.
2023-12-181h 03Golden Hour Adventures PodcastJessie Trejo | Cyclist | Ultra-RunnerJessie is a United States Navy Veteran. Jessie is a cyclist, ultra runner and a Brazilian Jiu Jitsu practioncer. Jessie started running because she has a crazy best friend that she does stupid shit with. Running gave me my "why" That "why" is what pushes me to better on the trails and in life. It's about fighting the demons and pushing through the pain. The body will do what the mind tells it, it's having the mental strength to never give up.
2023-12-111h 00Golden Hour Adventures PodcastAmanda Katz | Fitness Professional | MarathonerAmanda is a full-time fitness professional. She's a certified personal trainer, RRCA certified run coach and serves as a group fitness instructor specializing in indoor cycling, treadmill running and total body conditioning formats at Equinox in New York City. Her philosophy is based on the notion that all bodies deserve a fitness experience without punishment, guilt or shame. She approaches her craft with humor, real talk and ultimately, wants her clients to feel stronger and confident in their bodies through movement. To learn more, visit Amanda on Instagram at @amanda_katzz or amandaskatz.com
2023-12-041h 30Golden Hour Adventures PodcastMichal Coombs | Ultra-Runner | PhD StudentMichal Coombs works and is a PhD student at Rocky Mountain University. For her dissertation, she is exploring how trail/ultrarunning impacts the runner’s sense of self-efficacy and empowerment. She thinks the most romantic gesture her husband has given her is the race cards he makes for every trail race she’s done (he has the course map/elevation on one side and aid stations, mileage between aid stations, terrain description, and time of day I’d have to be at each aid station for A, B, or C time goals). In her spare time, Michal tries to convin...2023-11-2754 minGolden Hour Adventures PodcastMichelle Schroff | Ultra-Runner & Podcast HostMichelle AKA Waddell Running Lady on IG is an Ultra runner from Arizona who embodies that running is fun. She even hosts Fun of the Run Podcast, where she breaks down her life and running in a fun way that anyone can relate to. She is fresh off her 2nd ultra the Pass Mountain 50K. Listen along as we dive into her running and life and laugh all along the way.
2023-11-2037 minGolden Hour Adventures PodcastGreg Bargo | Hardrock Golden Hour FinisherIt took Greg ten years to get into Hardrock 100! Greg ran nine Hardrock 100 qualifiers over years leading up to finally getting in 2023. Greg had to train in Florida for Hardrock where he lives. Greg has an interesting story of how he got into running ultras. Listen along to hear about Greg's Hardrock adventure of 2023.
2023-11-131h 37
Golden Hour Adventures PodcastPete Gaytan | The LocoRunnerPete "LocoRunner" Gaytan.
Pete is a 62 year young runner who is achieving marathon personal records in his 60s. He has found that training and competing in marathons and triathlons in retirement has allowed him to achieve goals that were difficult to complete at a younger age. He recently ranked #1 in the world for the marathon in his age group based on the Abbott World Marathon Majors Age Group World Rankings. He competed in the Abbott World Age Group Championships in London in 2021 and 2022. Pete also qualified for the 2022 Ironman 70.3 Word Championship in Utah. Pete’s personal best in...2023-11-0653 minGolden Hour Adventures PodcastDavid Martin | 3X USAT All AmericanDavid Martin is a 4x USA Triathlon All American and 2x Team USA elite amateur triathlete. David is a USA triathlon certified coach. In 2019 he competed on behalf of team USA at the ITU Triathlon World championships in Lausanne, Switzerland where he placed 13th in his division. He is currently in his 4th year of his PhD in Exercise Science and is the Co-director of athlete performance and safety at the Korey Stringer Institute at the University of Connecticut. At KSI he studies thermoregulation in a walk in heat chamber where he has tested professional athletes. He received his...2023-10-301h 09Golden Hour Adventures PodcastJulie Miller | Section Hiker & Sober Podcast HostOur Guest this week is Julie Miller. Julie decided to take charge of her life and get sober, and she does it through hiking. She considers herself a Section hiker instead of a through hiker. listen along as we dive deep into Julie's life and her many hikes. She is also a podcast host of Through the Glass Recovery, it can be found on all platforms.
2023-10-231h 18Golden Hour Adventures PodcastMike Horner | Ultra-Runner | Podcast HostOur guest this week is Mike Horner, Host of Living an Ultra Life Podcast. He is also a seasoned Ultra-Runner having run multiple races from 50K to 100 miles. Listen along as he dives deep into his running story and why he decided to start a podcast.
You can find Living an Ultra Life Podcast on all platforms.
2023-10-1648 minGolden Hour Adventures PodcastChase & Casey Hammond | Ultraverse Supplements and RacesChase and Casey both have master's degrees in nutrition and after buying many different products from retailers, they decided to formulate their own products. Their products are made for the endurance athlete. As an established ultra runner Chase decided to start his own race line as well, they now have 6 races with others in the works. You can find everything you about their races and supplement line at: Welcome To Ultraverse Supplements - Endurance Evolved
2023-10-091h 12Golden Hour Adventures PodcastGreg Branham | Silent WarriorsGreg is a coach for men! He helps men build discipline and new habits to become the versions of themselves. He focuses on mindset, discipline, strength and endurance.
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2023-10-021h 19Golden Hour Adventures PodcastDavid King | Rattlesnake Gravel GrindDavid King is the Race Director for the Rattlesnake Gravel Grind in Sweetwater, Texas. As an avid cyclist himself, he saw a need for an awesome grinder, with the help of the whole town they organized a 3-day event. Proceeds from the Rattlesnake Gravel Grind benefit the 5 Volunteer Fire Departments of Nolan County. Check out the episode and register for the event below:
Rattlesnake Gravel Grind - Gravel Grind, Gravel Bike, Event
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Follow us on Ins...2023-09-2551 minGolden Hour Adventures PodcastGHA Turns OneJoin us for a Year in Review, with a special guest host. We covered some of the guests we've had on in the past year, a look back on unexpected podcastisms, and a look into the future of GHA.
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2023-09-181h 23Golden Hour Adventures PodcastJess Walhof | Ultra-RunnerJess is an incredible runner and holds the course record at the Hitchcock 101K The Hard Way. She is very resilient, having DNF'd Bighorn 100 in 2022 and coming back with vengeance in 2023. She loves pacing and crewing and giving back to her community. Listen along as we explore Jess's story.
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2023-09-0449 minGolden Hour Adventures PodcastJen Hoye | Running for HopeJen became a mental health and suicide prevention advocate after losing her brother. She works passionately with many organizations to help other loss survivors. Her story is amazing, and we can't wait for you to dive in.
Home | AFSP
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2023-08-2842 minGolden Hour Adventures PodcastBrian Harms | Ultra-RunnerAt the young age of 64, Brian ran his first 100-mile race. He has years of running experience leading up to the hundred, and even got to run the race with his college running buddy. Listen along as Brian goes into detail about his running history and his experience at the Black Hills 100.
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Fol...2023-08-211h 42Golden Hour Adventures PodcastBen Tuff | Ultramarathon SwimmerBen is an ultramarathon swimmer, who has swum multiple swims over 20 miles. As a recovering addict he found swimming, and now he swims long distance for multiple charity organizations. He has a documentary coming out called Swim Tuff: How I Swam My Way Out of a Bottle.
Swimtuff.com
2023-08-141h 16Golden Hour Adventures PodcastCody Stephens | Videographer & UltrarunnerCody is a photographer, videographer, and Ultrarunner. He has multiple documentaries featuring runners accomplishing their goals. He loves to highlight small businesses, like local gyms. He just crushed the SpeedGoat 50K, one of the toughest 50Ks out there. Reach out to work with Cody at:
DIG Marketing Visalia, Website Design and Digital Marketing
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Follow Justin https://www.instagram.com/running_in_st...2023-08-071h 18Golden Hour Adventures PodcastTony Nguyen | The Endorphin DudeIf you ever met Tony, you know he always has a smile on his face and is a very motivating individual. His goal in life is to help anyone see the joy in running. With a very extensive love for running, and a big background with a lot of races under his belt, his love for running and his Chihuahua is very in-depth. Listen along as The Endorphin Dude tells his story and make you laugh in the process.
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...2023-07-311h 15Golden Hour Adventures PodcastThe Legendary Randy Ericksen | Adventure Racing PhotographerRandy started out with a background in cycling, after leaving the professional world he still wanted to be on the scene. So, he picked up a camera and never looked back! He films and photographs Adventure Racing, cycling, running, and driving events.
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2023-07-241h 01Golden Hour Adventures PodcastGear Talk | Cheater SticksShould you use Cheater Sticks?? We are of course talking about Trekking Poles. They can be very helpful during a long race, but they can also be a pain to have to carry around, hopefully this episode can help you better understand the ins and outs of poles.
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2023-07-171h 35Golden Hour Adventures PodcastMike Bendt | UltrarunnerMike has been a runner since his early days of running in high school and college, but only recently got back into things and decided to tackle Ultra running. Listen along as he takes you on his journey of becoming an ultra-runner and tackling some of the harder races around the US.
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Fol...2023-07-101h 20Golden Hour Adventures PodcastKailey Brown | Co-Founder Military WildWhile living in Guam, Kailey with a bunch of her friends decided to start an outdoor organization called Military Wild. What started as a few friends hiking together has grown to 5 Board Members, 25 Ambassadors, 15 active chapters across the US, Guam, Spain, Okinawa and over 15K members. Their mission is to help adventurous military families find connection with one another and the wild places they call home by getting #outdoorsanywhere.
Military Wild | Outdoor Military Community
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Follow us...2023-07-031h 00Golden Hour Adventures PodcastSpacey KC - Trail RunnerSpacey KC is new to trail running and debuted her first one at Quad Rock 25 mile. She is Robbie's sister and has desires to jump up to the longer distances, 100+ miles.
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2023-06-2650 minGolden Hour Adventures PodcastTasha Swartley - UltrarunnerTasha is a retired Navy Vet turned Ultrarunner. In the episode she walks us through how she got into ultrarunning, all the way to her first 100-mile attempt.
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2023-06-191h 20Golden Hour Adventures PodcastTales from the Trails Bighorn 100 & Black Hills 100 EditionThis week in our Tales from the Trails we discuss running, pacing, and crewing the Bighorn 100 and the Black Hills 100.
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2023-06-121h 44Golden Hour Adventures PodcastAnita Ortiz - Elite UltrarunnerAnita is in the Colorado Running Hall of Fame; she's runs over 40 ultramarathons to include a win at Western States in 2009. She didn't start racing until she was 36 and still to this day you can find her on the podium at most of the races she's in. Listen along as one of Ultrarunning's legend breaks it down for us.
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2023-05-2955 minGolden Hour Adventures PodcastFair Weather Steve | Cyclist & Ultra-RunnerFair Weather Steve is a retired U.S. Air Force Veteran turned sober Ultra Endurance Athlete. He is an influencer of Motivation with content towards seeking Adventure and Goals. Listen along as we dive into his story.
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2023-05-221h 23Golden Hour Adventures PodcastNicole Castillo The Yogini RunnerOur guest this week is Nicole Castillo. Nicole is an avid runner, run coach, and a Yogini. She has always been a runner, but when she found Yoga, she claims her running has improved tenfold. She became a yoga instructor and now helps other achieve their potential.
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2023-05-081h 17Golden Hour Adventures PodcastJosh Hohbein | Professional Disk Golfer & Ultra-RunnerOur guest this week Josh Hohbein is a professional disk golfer, that found a passion in ultra running.
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2023-05-011h 10Golden Hour Adventures PodcastAndrea Moore | Ultra-RunnerAndrea Is an awesome ultra-runner and someone you should have on your radar. Moving from the road to the trails she has found love in the trail running community. Be on the look out for her name in the upcoming Cocodona 250.
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2023-04-241h 11Golden Hour Adventures PodcastJordan Ricks | Owner of Revenant RunningJordan Ricks is our guest this week, he is the owner and operator of Revenant Running Racing Company. Jordan was introduced to ultra running back in the 90s when his dad ran his first ultra. Running has always been apart of his life, so Revenant Running was born from the idea that we are powerful beyond measure.
Revenant Running: https://www.revenantrunning.com
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Follow us on Instagram https://www.instagram.com/golden_hour_adventures_podcast/...2023-04-171h 49Golden Hour Adventures PodcastJesse Ellis | Let’s Wander PhotographyOur guest this week is Jesse Ellis, owner and operator of Let's Wander Photography. This was an exciting conversation and took on many different avenues. We discussed his Ultra-Running career, Let's Wander Photography, and mental health and how running has provided an avenue.
Lets Wander Photography: https://lwp.smugmug.com
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Fo...2023-04-101h 41Golden Hour Adventures PodcastKenny Colton | North American Super 10 SlamKenny completed the North American Super 10 Slam. Listen along as he goes into details of all the hunts, and even some crazy stories to include a plane crash.
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2023-04-031h 13Golden Hour Adventures PodcastJeff Pratt | Ultra-RunnerJeff is an incredible athlete that has some major goals on his mind. Listen along as we dive deep into his recent 100-mile win and the goals he has set.
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2023-03-271h 37Golden Hour Adventures PodcastRhiannon Suchor | Run Streaker & UltrarunnerThis week we have an exciting guest who has run multiple ultramarathons. She also had an incredibly long run streak until she had an accident that forced her to end it. Listen along and we dive into her story and adventures.
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2023-03-201h 12Golden Hour Adventures PodcastReigns Provodt | Professional Bronc RiderReigns started Bronc Riding in High School where he found himself moving up to the professional field. Listen along as he tells how he moved up and the funny stories that came with it.
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2023-03-131h 09Golden Hour Adventures PodcastJustin Andreas’ Rocky Raccoon 100 Race RecapJustin and Robbie discuss the Rocky Raccoon 100. They talk about leading up to the race with training, nutrition, and execution. How being in Alaska brought challenges to training in colder weather, and how adaptations were made. They also discussed what struggles came about during the race and how they were handled.
The podcast was sponsored by The Hunt Trail Race in Cody, WY. Info can be found here: The Hunt – Buffalo Bill Cody Races (runcodywy.com)
2023-02-131h 17Golden Hour Adventures PodcastJustin Kinner | Ultra Grand Slam | Race DirectorIn 2021 Justin got into Western States and decided to take on the Grand Slam. He had a videographer follow him on the entire journey, they put out an epic documentary capturing the whole experience.
You can find Chasin 400 here: https://www.youtube.com/watch?v=6GwDc84ZIAA
Justin also race directs a 12 hour night race in Casper, WY. https://nightcrawler12-hourec.weebly.com
2023-01-091h 38Golden Hour Adventures PodcastRobbie’s 50 Mile Indian Creek Race RecapRobbie journeyed down to Colorado to race the Human Potential Indian Creek 50 miler. He had a fun, but challenging race. Listen along to hear all about his adventure.
https://humanpotentialrunning.com/races/indian-creek-fifties/
2022-10-2442 minGolden Hour Adventures PodcastRace Recaps and Life MovesRobbie and Justin both had epic races over the last 2 months. Both Justin and Robbie ran the Night Crawler 12 Hour Endurance Race and Justin mountain biked the Dakota Five-0. Justin also packed up everything he owns and moved to Alaska for a one year remote military tour. Pull up a chair as they unpack all that has happened.
https://nightcrawler12-hourec.weebly.com
https://www.dakotafiveo.com
2022-10-032h 07