Shows
Untitled Coaching PodcastA Logo Won’t Save a Bad BusinessWhat happens when you stop treating branding like a logo… and start seeing it as a reflection of identity, purpose, and people?In this conversation, we sit down with Boris Kezic of Metcon Creative to unpack the heart behind building a brand that actually means something. What starts as a discussion about renaming a gym quickly turns into something much deeper—exploring how clarity, values, and lived experience shape not just a business, but the people inside it.We walk through the real story behind the transition to Dallas Training Collective, the emotional weight of choo...
2026-04-111h 03Untitled Coaching PodcastIf Your Gym Feels Cliquey, That’s a Leadership ProblemCommunity doesn’t just happen—it’s built on purpose.In this episode of the Untitled Coaching Podcast, Justin Estes and Alicia Lewis dive into what actually makes a gym community thrive—and why most places get it wrong. Drawing from years of experience at what is now Dallas Training Collective, they unpack the difference between a group of people working out in the same room and a true, relationship-driven community.Justin reflects on joining the gym in 2009 and how, over time, something deeper than workouts began to form—people who encouraged each other, checked in on each...
2026-03-2829 min
Second Guess EverythingHaunted Hotels: The Stanley Hotel, Colorado (Season 2)Our final stop in the season: The Stanley Hotel.
Enjoy this episode? Please consider leaving a rating & review on your podcast player. For inquiries and feedback, please email sgepodcast@outlook.com.
Resources:
The Stanley website - https://www.stanleyhotel.com/about
Go World Travel Magazine - “Historic & Haunted? 5 Questions for the Stanley Hotel” - by Go World Travel - October 1st, 2019 - https://www.goworldtravel.com/travel-colorado-the-stanley-hotel/?gad_source=1&gad_campaignid=22898166441&gbraid=0AAAAADGr82-yik4zTcJld4XpKLMQjE1xz&gclid=CjwKCAiA8bvIBhBJEiwAu5ayrPPNBdgP8R8X6V3xRXasT0-mOtareOmCy4iu_vsll8BdN6zNfevgxxoCl2oQAvD_BwE
Visit Estes Park...
2026-03-2423 minUntitled Coaching PodcastVitamin D Is More Than a VitaminWhat if feeling constantly tired, stressed, or “off” isn’t just part of life—but a gap in knowledge about what’s happening in your body?In this episode of the Untitled Coaching Podcast, Justin Estes is joined by coach and nurse practitioner Alicia Lewis for a conversation that blends practical health insight with everyday coaching wisdom. Together, they explore why understanding your body—through things like regular blood work, vitamin levels, and stress markers—can dramatically change how you approach training, recovery, and overall health.Alicia breaks down the science behind vitamin D, explaining how it functio...
2026-03-1414 minUntitled Coaching PodcastMinistry of Magic: Great Coaching Requires CommitmentSuccess in the gym doesn’t start with motivation—it starts with ownership.In this episode of the Untitled Coaching Podcast, Justin is joined by Chad Kackert, a former professional football running back and current CrossFit Level 3 trainer, for a conversation about responsibility, discipline, and what real coaching is meant to produce. Together, they unpack a hard truth: most people don’t struggle because they lack information—they struggle because they haven’t fully decided to take ownership of their growth.Drawing from Chad’s background in professional athletics and high-level coaching, the conversation explores what separat...
2026-02-281h 12
program Fred's CountryFred's Country w09-26From Texas, the US & Canada, the 90's spirit
1st for Weekly neo-traditonal & classic Country
program Fred’s Country 2026 w # 09:
Part 1:
- Aaron Watson w Justin McBride, Cadillac Cowboy - Real Good Time – 2012
- Nathan Belt, Under The Neon - A Song In The Making EP - 2025
- Kylie Frey feat Randall King, Fort Worth - Half A Mind EP – 2025
- Rocco Gorelik, Turn Me Loose - Rocco Gorelik EP - 2025
Part 2:
- Aaron Tippin, There Ain't Nothin' Wrong With The Radio - Read Between The Lines - 1992
- David...
2026-02-2058 min
Hard Hat Chat Español - Discusión de ConstrucciónVolatilidad del costo del material: Ganar ofertas sin perder margenEn este episodio de Hard Hat Chat, Justin Smith, CEO de Contractor+, se sienta con Gerritt Bake, CEO de Build PRO, para abordar uno de los mayores destructores de ganancias en la construcción hoy en día: la volatilidad en los costos de los materiales.Desde la madera y el acero hasta el cableado, el concreto y los acabados, los precios de los materiales siguen cambiando más rápido de lo que la mayoría de los contratistas puede seguir. Justin y Gerritt explican por qué la volatilidad ya no es temporal, cómo afecta la conf...
2026-02-1616 minUntitled Coaching PodcastMoms Don’t Need Motivation—They Need SupportMotherhood changes everything—but your strength, confidence, and health don’t have to disappear in the process.In this episode of the Untitled Coaching Podcast, host Justin Estes sits down with Alicia Lewis to introduce The Motherhood Movement, a coach-led strength training and coaching program designed specifically for women in every stage of motherhood—from preconception to pregnancy to years postpartum.Together, they break down what the program is, who it’s for, and why it goes far beyond “bouncing back.” This is about training through the physical, mental, and emotional changes that come with becoming a m...
2026-02-1409 min
Abolish Abortion MissouriAAMO 48 - Week 4 Legislative UpdateWe're now at week 5 of the Missouri General Assembly (2026)Senate UpdateSJR 72 has been referred to the same committee as SB 951Both bills are currently in the Senate Emerging Issues and Professional Registration CommitteeCommittee Chair: Justin BrownNo hearing dates have been scheduledHouse UpdateHJR 109 has not been assigned to a committeeHB 1682 has been introduced and read but has not received committee actionThere remains no movement on abolition legislation in the HouseCall to Action – Ca...
2026-02-1419 minAbolish Abortion MissouriAAMO 47 - Week 3 Legislative UpdateAAMO Podcast – Weekly Legislative Update 3Week 4 of the Missouri General AssemblySenate Update • SJR 72 has been referred to the same committee as SB 951 • SJR 72 and SB 951 are currently in the Senate Emerging Issues and Professional Registration Committee • Committee Chair: Senator Justin Brown • No hearing dates have been scheduledHouse Update • HJR 109 has not been assigned to a committee • HB 1682 has been introduced and read but has not received committee action • There remains no movement on abolition legislation in the HouseCall to Action – Call...
2026-02-0721 min
The Cameron Brown ShowWhy Taxation Without Representation Always Leads to Revolution | Justin Estes | Episode 62Send us Fan MailIn Episode 62 of The Cameron Brown Show, I sit down with Justin Estes for a wide-ranging conversation on the history of taxation, the logic behind it, and why taxation without representation has repeatedly led societies toward anger, instability, and revolution.We begin the episode by talking about some of the other things Justin has going on, including his work as a musician with The Carls, before shifting into his professional background as a Senior Content Marketing Manager at Barchart.From there, the conversation...
2026-02-0256 minUntitled Coaching PodcastThe Person You Want to Be ReadsReading isn’t just a hobby—it’s a discipline that shapes how you think, lead, and show up every day.In this episode of the Untitled Coaching Podcast, host Justin Estes shares what he’s been reading, why reading matters to him, and how books have become a non-negotiable part of his routine for stress management, growth, and clarity. From rebuilding a nighttime routine after becoming a husband and dad to creating intentional spaces for learning and reflection, Justin walks through how reading supports both his personal life and leadership.This conversation isn’t a book lis...
2026-01-3112 minUntitled Coaching PodcastYour Gym Name Is Costing You ClientsBranding isn’t just a logo or a name—it’s the clearest signal of what you actually sell.In this episode of the Untitled Coaching Podcast, host Justin Estes breaks down why branding matters, how it shapes expectations, and why his gym is undergoing a major name and brand change—from 3Q Fitness / CrossFit Garland to Dallas Training Collective after nearly two decades in business.Justin explains the thinking behind the shift: simplifying the message, expanding reach beyond a single neighborhood, and more accurately communicating what the business has always been about—coaching people, not sellin...
2026-01-1714 minUntitled Coaching PodcastThe Choices You Make Now Decide How You AgeIn this episode of the Untitled Coaching Podcast, Justin Estes reflects on the deeper “why” behind coaching, training, and long-term health by sharing a personal story about his grandmother, Sugar Estes. At the end of the year, as the gym pauses to reflect, Justin points to Sugar as a living example of what consistent, intentional choices can produce over time.After an unexpected emergency surgery in her eighties, Sugar’s medical team was stunned by how well her body responded. Her surgeon and nurses attributed her smooth recovery, strength, and resilience to nearly two decades of consistent traini...
2026-01-0312 minUntitled Coaching PodcastStop Calling It a Gym – You’re in the People BusinessMost gyms don’t fail because of bad workouts—they fail because they misunderstand what they’re actually selling.In this episode of the Untitled Coaching Podcast, host Justin Estes takes an honest look at why gyms go out of business and why he believes the future belongs to coaching programs, not facilities. After watching several well-known gyms in his area shut their doors, Justin breaks down the mindset shift that has allowed his business to remain sustainable: treating fitness as a relationship-driven coaching model rather than simply a place to work out.This episode is esp...
2025-12-2012 minUntitled Coaching PodcastAI Can’t Coach Your Soul – Why Human Coaches Still WinIn this episode of the Untitled Coaching Podcast, host Justin Estes tackles one of the biggest questions in fitness today: Can AI replace your coach? From HRV tracking and personalized algorithms to AI-generated training programs, we explore what artificial intelligence does well—and where it ultimately falls short. Drawing on nearly two decades of experience in the gym, Justin makes a powerful case for why empathy, human connection, emotional intelligence, and real community remain irreplaceable in coaching. While AI can be a helpful tool for data, templates, and organization, true transformation still happens through relationships, accountability, and shared struggle. If...
2025-12-0720 minUntitled Coaching PodcastWhy Rest Isn’t Weakness—It’s WisdomIn this heartfelt episode of The Untitled Coaching Podcast, host Justin Estes sits down with Amanda, a dedicated 3Q member who shares her four-year journey of transformation—physically, mentally, and spiritually. What began in 2021 with a simple goal to “look like a Dorito chip” evolved into a holistic pursuit of wellness and resilience.Amanda opens up about how the pressures of work, family, and the pandemic once pulled her away from self-care, and how joining 3Q became the turning point that reconnected her to community, purpose, and joy. As she navigates a recent ankle injury, she and Justin...
2025-11-2224 minUntitled Coaching PodcastThe Lie of “Getting Back to Who I Was”In this raw and reflective conversation, Justin and Alicia unpack the powerful lessons that come from looking back—at old crossroads, missed chances, and the myths we tell ourselves about who we “should” have been.From high school football to Olympic dreams, from chasing abs to chasing purpose, they take an honest look at identity, faith, and what it means to age well—physically, emotionally, and spiritually.This isn’t just about fitness; it’s about finding peace in who you are, not who you used to be. Whether you’re in the thick of raising kids...
2025-11-0843 min
Second Hand HauntingBonus Episode - Spirit Box HalloweenIt's Halloween 2025, and that means it's time to try and contact the dead again! This time we're using the Estes Method to tap into the Spirit Realm via a Spirit Box. Or at the very least Callum, Steph, Justin, an Amber try to contact Olly who is in an undisclosed location halfway around the world... Find Justin and Steph on Instagram Tell us your interpretation of our seance here: 2ndhandhaunt@gmail.com Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/danijel-zambo/centuries-agoLicense code: RTOJRJP10E2YDEGT
2025-10-301h 11Untitled Coaching PodcastConflict Isn’t the Enemy—Avoidance IsIn this episode of The Untitled Coaching Podcast, Justin Estes speaks directly to young coaches stepping into leadership roles. Drawing from his own journey—from athlete to gym owner—Justin shares the essential lessons he wishes he had learned earlier about showing up well as a coach and teammate.He unpacks five key principles:Be self-aware. How you talk about yourself, your athletes, and your team matters more than you think.Avoid gossip. Build trust by keeping conversations positive and inclusive.Embrace conflict. Disagreement doesn’t have to be destructive—it can deepen respect and clarity.Practice...
2025-10-2511 min
Untitled Coaching PodcastGym Owners: Fancy Perks Don’t Matter, Coaching DoesBeing a gym owner isn’t easy—and sometimes it just plain sucks. In this episode of the Untitled Coaching Podcast, Justin Estes opens up about the frustrations and gaps he’s seen in the fitness industry and why systems are the secret weapon for consistency, retention, and growth.Justin breaks down why the real product isn’t your lobby, your coffee bar, or your recovery tools—it’s the coaching and relationships you deliver every single day. He dives into how onboarding is like a first date, why copying other gyms’ plays is a trap, and why owning you...
2025-10-1119 minUntitled Coaching PodcastStrong Gyms Aren’t Accidents—They’re Built on ValuesIn this episode of the Untitled Coaching Podcast, Justin sits down with Candice Wagner—Marine veteran, CrossFit Games athlete, and owner of CrossFit Iron Horse in Fort Worth, Texas. Candice shares her powerful journey from battling an eating disorder in the Marine Corps to finding healing and purpose through CrossFit. She opens up about the lessons she’s learned as an athlete, coach, and gym owner, including the importance of intentional leadership, building authentic community, and creating a culture that truly supports both members and coaches.Candice also talks about her upcoming mentorship role with Two Brain Busi...
2025-09-2728 min
Justin Johnson Blues GuitarAcoustic Blues Sessions: Justin Johnson & Liam St. John "Diving Duck Blues"Liam St. John and I have been jamming together for years, and he just released his brand new album, Man of the North. I had the honor of playing lead guitar on the record, and it turned out absolutely killer.
A couple days after we shared the stage for his album release show here in Nashville, we headed over to my home studio to capture some Back Porch Blues Sessions. This video is the very first tune we laid down — “Diving Duck Blues” by Sleepy John Estes.
Liam is a powerhouse rock & roll vocalist, but he fee...
2025-09-1800 minUntitled Coaching PodcastLife Is Hard—Quitting Makes It HarderIn this episode, Justin Estes discusses victim mentality through a recent experience with a potential client who declined to join the gym. The individual expressed exhaustion and frustration, framing exercise as an unnecessary burden. Justin contrasts this mindset with the true purpose of training: preparing for life’s inevitable hardships.He shares a story about his son playing checkers with his grandfather, illustrating the importance of perseverance rather than quitting when challenged. Justin explains that in life we all face two options:Resignation – Accepting struggles passively, which accelerates decline and...
2025-09-1307 minUntitled Coaching PodcastGrace Isn’t an Excuse—It’s Fuel for GrowthFeeling burnt out? You’re not alone. In this episode, Justin takes a stand against excuses and reminds us that progress always beats perfection. From battling summer fatigue to shifting goals when life changes, he challenges you to stop quitting on yourself and start leaning into resilience, grace, and consistency. Whether it’s one workout, one better night’s sleep, or one simple choice, each step forward matters more than the alternative—doing nothing.
2025-08-3014 min
The Red Nation PodcastThe Book of Genocide: The Bible and settler colonialism w/ Justin Podur TRN Podcast host Nick Estes in conversation with Justin Podur (@justinpodur) from The Anti Empire Project on the role of the Bible and the Book of Joshua in particular in enabling the genocide in Gaza. Check out Justin's projects: Personal website: https://podur.org/ Substack: https://justinpodur.substack.com/ YouTube: https://www.youtube.com/user/justinpodur Watch the video edition on The Red Nation Podcast YouTube channel Empower our work: GoFundMe: https://www.gofundme.com/f/empower-red-medias-indigenous-content Subscribe to The Red Nation New...
2025-08-251h 32Untitled Coaching PodcastRelentless Positivity Isn’t Just FluffIn this episode of The Untitled Coaching Podcast, Justin Estes sits down with Dr. James Hogan—evidence-based chiropractor, former CrossFit coach, and long-time friend—to talk about one of the most overlooked skills in coaching: helping athletes navigate pain.We dive into:Why coaches shouldn’t try to “diagnose” but can still make a huge impactPractical ways to keep athletes moving when they’re injured or hurtingThe power of relentless positivity—and how to avoid turning it into empty fluffReframing negative self-talk so athletes see possibilities, not limitationsHow community and collaboration between coaches and health professionals changes outcom...
2025-08-161h 01Untitled Coaching PodcastGet Comfortable Being UncomfortableWish your workout felt more like a spa day? You’re not alone. In this raw and relatable episode, Justin Estes shares his personal journey from dodging the weight room to embracing discomfort as the fuel for transformation. Whether you're new to training or secretly wish burpees were banned, this one's for you.Justin unpacks:Why avoiding the hard stuff keeps you stuckHow mental and emotional resilience starts in the gymThe surprising link between physical discomfort and life growthA shoutout to Vince, who crushed his comfort zone and gained 15 pounds of muscle at 55It’s not...
2025-08-0221 min
Redefining PlasticsProcurement of Recycled Plastics with Susan EstesWelcome to the Redefining Plastics Podcast! Join host Justin Riney as he reconnects with long-time industry friend and resin buyer extraordinaire, Susan Estes.In this lively episode, Justin and Susan dive into Susan's extensive background in the plastics industry, transitioning from packaging roles to commodity management, and her current focus on polymer recycling. They discuss the nuances of procurement for virgin vs. recycled materials, emphasizing the critical need for diversity and leadership within the sector. The conversation also highlights the challenges brands face with recycled content and the impact of market dynamics on sustainability efforts. Tune in...
2025-07-221h 02Untitled Coaching PodcastThis Reframe Changed EverythingEver said, “I have to train today” and immediately felt the weight of dread hit you? In this episode, Justin Estes breaks down how something as simple as your journal can shift that mindset and help you get unstuck. He walks through a practical, 6-minute reflection exercise you can do when training feels like a chore—moving from guilt and overwhelm to motivation and clarity.You’ll learn how to:Spot when you’re being dramatic (spoiler: we all do it)Name and rank your feelingsReframe “have to” into “get to,” “should,” “could,” or “can”Reconnect training with your deeper valu...
2025-07-1906 minUntitled Coaching PodcastThe Long Way Home: How Faith and Fitness Changed EverythingIn this episode of the The Long Way Home coaching podcast, we flip the script—Brittany interviews Justin, diving deep into his journey from struggling college athlete to owning and leading 3Q Fitness. Together, we reflect on how a grandmother’s gift, a brutally honest mentor named Robert, and a season of personal transformation laid the foundation for everything 3Q is today. We talk about the unexpected turns, the hard-earned lessons, and the enduring values that shaped this place—not just as a gym, but as a space of healing, belonging, and impact. Justin opens up about the power of com...
2025-07-0523 minUntitled Coaching PodcastMove Better, Feel Better: The Power of MobilityWhat does it really mean to move better? In this episode, we dive deep into the importance of mobility and why it's crucial for our everyday lives and workouts. Whether it’s stretching, running, or just staying active, we share insights on how to improve your range of motion and avoid common injuries.Nick and I break down simple mobility exercises that you can do at home or in between your daily tasks—without needing to be a professional athlete. From improving hip mobility to relaxing during a run, we cover it all. Plus, we talk about how...
2025-06-2120 minUntitled Coaching PodcastFrom Dream to Action: Making Your Goals StickWhat does it really take to achieve your goals?In this episode, we’re getting real about goal setting—why it works, why it sometimes doesn’t, and how we can make it truly meaningful.We’re not here to just check boxes or hit deadlines. We’re talking about building habits that actually last and defining the kind of person we want to become.Whether you're a coach guiding others or someone on your own journey, we’ll walk through the mindset and prep it takes to set goals that don’t just sound goo...
2025-06-0711 min
The Third Way. Hosted by Justin FosterA Conversation with Sarah KingIn this special in-person episode, I sit down with my dear friend Sarah King inside Aurora House, the creative sanctuary she founded in Austin, Texas. The last time I did an in-person interview, I was in Idaho talking horse training with my little brother. This one’s a bit different.Sarah’s story is a remarkable transformation. A former top product leader in the high-growth tech world, she climbed the ladder fast and played the game well, until she realized the game was costing her her health, her values, and her true self. So, she walked away. What...
2025-06-0658 minUntitled Coaching PodcastStop Wasting Money on SupplementsWhat if supplements aren’t the answer we think they are?In this episode of the Untitled Coaching Podcast, we dive into one of the most common questions we hear as coaches: what supplements should I be taking? And if we’re being honest, most of us probably don’t need to take any at all. But since supplements are a hot topic—and many of us still take them—we explore which ones are actually useful, which ones are overhyped, and how to approach them with intention.We start with creatine, a well-researched compound with prove...
2025-05-2423 minUntitled Coaching PodcastMom Guilt is RealWe are diving into the real struggles of being a parent, balancing work, family responsibilities, and the desire to take care of yourself through fitness. Join Justin and Alicia as they share personal stories, practical advice, and role-play conversations about overcoming the guilt of taking time for yourself. If you’ve ever felt like you’re stealing time away from your family to workout or you just can’t seem to find the energy for self-care, this podcast is for you. We’ll explore how prioritizing fitness doesn’t just benefit you, but it makes you a better parent and partne...
2025-05-1014 minUntitled Coaching PodcastMotion is LotionIn Motion is Lotion, we dive deep into the science of injury prevention and recovery, guiding you through the essential steps to keep your body in top condition. Join Alicia, a nurse practitioner and coach, as we explore how understanding anatomy, proper warm-ups, and smart recovery techniques can keep you moving safely and effectively. From simple stretches to managing soreness and avoiding injury, this podcast empowers you with the knowledge to prevent setbacks and enhance your training. Whether you're a seasoned athlete or just starting out, we offer tips, practical advice, and personal stories to help you move smarter...
2025-04-2639 minUntitled Coaching PodcastThe Power of Breath: Mastering ControlToday we explore how setbacks, whether physical or mental, can become powerful catalysts for growth. Join us as we discuss the mindset needed to push through challenges, embrace the power of breathing, and stay calm under pressure—lessons learned both in the gym and in life. From mastering CrossFit to navigating everyday struggles, we share strategies to harness your limitations and use them as stepping stones to greater achievements. Tune in for inspiring stories, practical tips, and insights that will help you approach your fitness and life goals with a stronger, more resilient mindset.
2025-04-1238 minUntitled Coaching Podcast3QF Origin StoryThis episode brings you behind-the-scenes insights into the journey of building a fitness business and creating lasting change in people's lives. From Robert's career shift from engineering to fitness to the impactful philosophy at Three Q Fitness, we explore how passion, consistency, and intentionality in both fitness and life can lead to profound results. Whether you're a coach, athlete, or someone looking to improve your health, this podcast is for anyone dedicated to making a lasting impact on their body, mind, and spirit. Tune in for motivating stories, expert coaching advice, and real talk on...
2025-03-2947 minUntitled Coaching PodcastBuilding a Successful Gym CultureHave you ever wondered what it takes to turn coaching into a full-time career? Or how to balance technical fitness knowledge with the ability to connect with your clients on a personal level? Join us as we dive into the world of coaching, gym ownership, and building meaningful relationships with clients. In each episode, we explore the journey of coaches and gym owners who have navigated the challenges of turning their passion into a career. From mastering the technical aspects to creating a thriving gym culture, this podcast offers valuable insights, real-world experiences, and practical tips to help you...
2025-03-1641 minUntitled Coaching PodcastRaising Active Kids: How to Instill a Love for FitnessIs getting kids to be active harder than ever? With screens, school, and busy schedules, many parents struggle to encourage movement beyond organized sports. In this conversation, Justin Estes and Nick Barry break down the state of youth fitness, common barriers to keeping kids active, and practical ways parents can model healthy habits. From simple daily movement to shifting how we talk about exercise, they share tips on making fitness a lifelong part of a child’s routine—without pressure or burnout. Whether you're a coach, a parent, or just passionate about youth health, this episode is packed with insi...
2025-03-0219 minUntitled Coaching PodcastTrack It or Stay StuckLet’s talk results. If you want to make progress—whether it’s in the gym, at work, or just life in general—you’ve got to track it. Today, I’m sharing my journey with tracking and why it’s the single best way to see results. Whether it’s logging workouts, keeping tabs on nutrition, or even journaling your stress levels, having objective data changes the game.I dive into everything from my college football days (and epic attempts to hide from strength coaches) to the burpee penalties that taught me to log my workouts. I also talk abou...
2025-02-1618 minUntitled Coaching PodcastThe Anti-Victim ClubHey, it’s Justin Estes, and welcome to what we’re calling—at least for now—the Untitled Coaching Podcast. This episode is all about setting the stage for what’s to come. I share the "why" behind this podcast: to educate, empower, and bring value to our community inside and outside of 3Q Fitness. We’ll cover topics like mindset, fitness, nutrition, and everything that helps us become better versions of ourselves—both as clients and as coaches.I also dive into a powerful thought: What if you gave yourself the same grace, patience, and understanding you give other...
2025-02-0214 minUntitled Coaching PodcastCheck Your HabitsIn this episode, I tackle one of the biggest reasons you’re not seeing success—your habits outside the gym. Ever feel like you’re putting in the work but not getting the results you want? We break it down with two fictional gym-goers, Jeremy and Topanga, to show how little things—like sleep quality, screen time, and what you do after you leave the gym—stack up to make or break your progress.From doom-scrolling before bed to skipping home-cooked meals because you’re “too tired,” we look at the sneaky ways your habits might be holding you back...
2025-01-1220 minUntitled Coaching PodcastWhy Mindset Matters MostWelcome to the Untitled Coaching Podcast! Yep, you read that right. No title—yet. But here’s what we do have: a place to educate, inspire, and dive deep into all things fitness, mindset, and personal growth. I’m Justin Estes, owner of 3Q Fitness out in Garland, Texas, and I’m here to bring you valuable insights to improve not just your time in the gym, but your entire life.In this first episode, I lay out the why behind this podcast—how it evolved from Facebook Lives and newsletters into this space where we can connect on...
2025-01-0507 min
The Southern Six Sports PodcastEp 13 - Vancleave Football with Kevin Fant and OLA VolleyballIn Episode 13 of the "Southern Six Sports Podcast," Coach Bruce is back with cohost Justin Estes for another exciting round of Gulf Coast sports coverage. This week, the guys chat with Vancleave Bulldogs head coach Kevin Fant about the team’s upcoming matchup. Coach Fant shares his thoughts on game prep, key players to watch, and what it will take for the Bulldogs to come out on top.The episode wraps up with a celebration of the state volleyball championships, where two coast teams claimed the title! Bruce and Justin break down the big wins, the standout performances, an...
2024-10-2354 minThe Southern Six Sports PodcastEp 10 - Football Highlights & Coaches John Feaster and Michael KingIn this episode of the "Southern Six Sports Podcast," Coach Bruce and cohost Justin Estes are back to talk all things football on the Gulf Coast. This week, they’re joined by special guests John Feaster, head coach of the Pearl River Central Blue Devils, and Michael King, head coach of the Greene County Wildcats.Coach Feaster shares insights on how the Blue Devils are preparing for upcoming matchups, while Coach King talks about his team’s strategies and what’s in store for the Wildcats this season. The guys break down key games from this past week, unexpe...
2024-10-031h 07The Southern Six Sports PodcastEp 9 - Gulfport's Blake Pennock & "Bazz" SMACM ATHLETIXIn Episode 9 of the "Southern Six Sports Podcast," Coach Bruce and cohost Justin Estes break down this week in football, highlighting the biggest surprises and upsets from around the coast. Expect in-depth analysis of the key matchups that left fans talking and teams reeling.Joining the conversation is Gulfport head coach Blake Pennock, who shares his perspective on the season so far and how his team is handling the ups and downs of competition.In the final segment, "Bazz" from SMACM ATHLETIX hops on the mic to discuss the growing role of social media in supporting...
2024-09-251h 04The Southern Six Sports PodcastEp 8 - The There Was One. Coach High & Bingo MediaIn Episode 8 of the "Southern Six Sports Podcast," Coach Bruce and cohost Justin Estes bring you another exciting lineup of guests and topics. First, they sit down with Gautier Gators head coach Marcus High to discuss the team's progress, key players, and their game plan for the season ahead. Get the inside scoop on how the Gators are preparing to dominate the competition this year.Later, Bruce and Justin catch up with Seneca Hampton of Bingo Media to dive into all things sports and broadcasting on the Mississippi Gulf Coast. From local sports coverage to the unique energy...
2024-09-181h 02The Southern Six Sports PodcastEp 7 - Coast Football & Hurricane Prep with Matt Stats and D’Iberville’s Coach Josh LadnerIn Episode 7 of the "Southern Six Sports Podcast," Bruce is joined by special cohost Justin Estes for a jam-packed episode, even as the rain pours down and we brace for Hurricane Francine.First up, Matt Stats and D'Iberville Warriors head coach Josh Ladner join the show to dive deep into the state of coast football. They discuss standout teams, key players, and how teams are preparing for the season in the face of unpredictable weather.As Hurricane Francine looms, the conversation shifts to how the storm might impact the upcoming games and how schools are gearing...
2024-09-111h 13The Southern Six Sports PodcastEp 6 - Coaches' Corner: Insights from the Gridiron with Special Guestsn Episode 6 of Southern Six Sports, Coach Bruce Thornton dives into football with a powerhouse lineup of guests. First up is Justin Estes from Coaches Corner, where they break down the latest developments on the field. Next, Bruce is joined by George County's own Coach Ray for an in-depth discussion about his team's outlook and strategy this season. Wrapping up the episode, Coach Ty Smith joins the show for a candid chat about his coaching journey and what to expect as the season heats up. It’s a football-packed episode with expert insight and local flavor—don’t miss it!
2024-09-061h 04
Cascadia Crime & CryptidsEpisode 121: Homeowner Hell - The Murder of Laron EstesAnother bizarre story from Fear Thy Neighbor, Laron Estes and his wife Barbara found their friendly relationship with their neighbors, Claryce Bishop and her son Donald Easley, deteriorating fast after property line issues, disputes about pets, and all-night "security" lights put them at odds with each other. No one could have guessed how this strained relationship would spiral out of control in a deadly fashion - or could they? Sources "Homeowner Hell" Fear Thy Neighbor Season 2, Episode 11 https://en.wikipedia.org/wiki/Kerby,_Oregon https://kobi5.com/news/local-news/kerby-man-arrested-in-connection-with-neighbors-death-14178/ https://www.oregonlive.com/pacific-northwest-news/2013/09/kerby_m...
2024-09-0245 minCascadia Crime & CryptidsEpisode 121: Homeowner Hell - The Murder of Laron EstesAnother bizarre story from Fear Thy Neighbor, Laron Estes and his wife Barbara found their friendly relationship with their neighbors, Claryce Bishop and her son Donald Easley, deteriorating fast after property line issues, disputes about pets, and all-night "security" lights put them at odds with each other. No one could have guessed how this strained relationship would spiral out of control in a deadly fashion - or could they? Sources "Homeowner Hell" Fear Thy Neighbor Season 2, Episode 11 https://en.wikipedia.org/wiki/Kerby,_Oregon https://kobi5.com/news/local-news/kerby-man-arrested-in-connection-with-neighbors-death-14178/ https://www.oregonlive.com/pacific-northwest-news/2013/09/kerby_m...
2024-09-0245 min
The Power Of SongsFrom Church Drums to Grammy Nods: Michael Riley's Musical JourneyIn this episode, I sat down with Michael Riley, a talented musician who's been making waves in the industry since childhood. We explored his journey from church drummer to Grammy-nominated collaborator, discussing the challenges of music directing and the impact of certain songs on his faith. Michael shared insightful stories from his career, including his work on high-profile projects with Justin Bieber and the lessons he's learned along the way. What struck me most was his humility and passion for music, despite his impressive accomplishments. Our conversation showcased the power of music to shape lives and careers, reminding me...
2024-08-1545 min
WNXP PodcastsMusic Citizens Episode 1: The LiferIn Nashville, there are more people who work in the music industry per capita than any other city in the world. It’s the perfect setting for Music Citizens, a series about the people behind the scenes who make music work. Episode 1 is about Bruce Fitzpatrick, owner of The End. We’re doing this series at a time when independent music venues like The End are in trouble. And it’s all precariously held together by one 80-year old man who does the job of 10 people.Voices in the episode include:
Jason Moon Wi...
2024-06-2028 min
Music CitizensMusic Citizens Episode 1: The LiferIn Nashville, there are more people who work in the music industry per capita than any other city in the world. It’s the perfect setting for Music Citizens, a series about the people behind the scenes who make music work. Episode 1 is about Bruce Fitzpatrick, owner of The End. We’re doing this series at a time when independent music venues like The End are in trouble. And it’s all precariously held together by one 80-year old man who does the job of 10 people.Voices in the episode include:
Jason Moon Wi...
2024-06-2028 min
The Cameron Brown ShowThe Cameron Brown Show #6 - Justin EstesSend us Fan MailOn this episode of The Cameron Brown Show, I sit down with Justin, a multi-talented professional whose career spans finance, music, writing, and the coffee industry. Dive into our conversation as we explore the diverse experiences that shape his intriguing career and enrich his personal life.Episode Highlights:00:23 - Unveiling the Harmony of Music: Justin and I discuss how music transcends being a mere hobby to become a source of joy and creative expression. He shares insights from his time in a band and the importance of consistent...
2024-04-261h 10
The ALTER Tapes7 Minutes in Hell (2022)This week on The ALTER Tapes, Jazz and Mark tackle Justin Reager & Shane Spiegel’s short ‘7 Minutes in Hell’. We dive into how much we love cursed games and why you shouldn’t wear heels to a haunt.Premise: A group of teens break into a haunted house and are attacked by a monster in the closet.Connect with your co-hosts:> Jazz: @girlthatsscary> Mark: @Theanticritic Hosted on Acast. See acast.com/privacy for more information.
2024-03-1132 min
HoopsologyThe Appeal of the NBA Top 10 and the Evolving NBA Media with Beau EstesIn this edition of Hoopsology Matt and Justin welcome Beau Estes the voice of NBA TV’s and NBA.com Top 10 to discuss the process behind and the appeal of the NBA Top Ten, the evolution of NBA Media, the All-Star Game woes, social media, and more! Hoopsology is Presented by Ballislife. Twitter:@hoopsologypodInstagram:@hoopsologypodJustin's Twitter: @JGHoopsologyMatt's Twitter: @thetrainerstake Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-02-2235 min
8 Minute Millionaire: Learn the Secrets of Millionaire Entrepreneurs254. 6 Steps to Becoming a Freelance CopywriterBecoming a Freelance Copywriter: Six Essential Steps Copywriting is an AMAZING option for starting your own work-from-home, freedom-fulfilling job, but not enough people know about it! Copywriting is everywhere and utilized in some fashion by EVERY company (even if we don't realize it). There are so many different avenues in copywriting -- different ways to leave your mark and do incredible work for so many different people, companies, or brands. In this episode, we are joined by professional copywriter Sara Estes, the head copywriter at StoryBrand. Sara pops the lid on the copywriting industry and...
2023-11-1540 min
Real Construction Owners PodcastBusiness Principles and Practices: Insights from Brian Estes | with Justin LedfordSignup for Free Training here! https://www.federalconstructionuniversity.com/landing-page1
Learn how to Win Federal Construction Contracts with my new book & get 80% off the book www.FederalConstructionContractsSimplified.com
Brian Estes is the Owner of Estes Group who specializes in commercial investment syndications and Management. In this Podcast, we discuss Principles and Practices to streamline your daily business to teach contractor How to duplicate themselves and become better as business people and we discuss investing strategies and the importance of work in morning time.
Real Construction Podcast aims...
2023-05-0843 min
Woven Well: Natural Fertility PodcastEp. 65: Nicole Clark & Twelve 12 Ministries (Infertility/Loss)I get to introduce you to my friend, Nicole Clark, the founder of Twelve12 Ministries. Nicole went from dancing on a Justin Timberlake Tour to leading a ministry for couples walking through infertility and pregnancy loss: Twelve12 Ministries. Nicole shares a bit of her story, and how Twelve12 partners with local churches to serve this incredibly valued community. If you are walking through Infertility or Pregnancy Loss and want your church community to be more involved, Nicole's ministry is a great place to start! NOTE: This episode is appropriate for all audiences. SHOW NOTES: ...
2023-03-3120 min
The Book CaseThe Holiday Gift GuideAfter you’ve bought Sister Sally the alpaca sweater, brother Billy his baseball bat, Mom her mixer and Dad his golf ball retriever, what small presents should you add? A book, of course! Everyone appreciates the thought that goes into giving just the right book. So have no fear, Kate and Charlie are here with what will be our annual “just the right book for everyone’s End-of-year book list.” If you can't find it here, you can’t find it anywhere. Mitchell Kaplan of Florida’s "Books and Books" gives us fiction selections. Bradley Graham of Washington’s "Politics and P...
2022-12-1548 min
Hank Watson's Garage Hour - Cars, Trucks, Beers & Guns08.04.22 (MP3): Details on the $800 Crawler (Find What's Wrong & Find Your Own -What to Ask & When to Pounce), w/ 5.0s & IROCs (In School Zones), Florida Man, Banjos, Trans Jacks (the Normal Kind), + Drill Press, Farting Fred & Estes Park Brewery's Pale(Not) lost in the woods with the gearhead goons - Hostus Maximus Justin Fort joins the Walkin' Dude at his Black Forest shop for an hour to work through finding the newest small-dollar commuter. In this case, it's an $800 third-gen 4Runner, and we've got deets on how to find your own: what to look for, what's it "need", how to find the "panic point" and how a good truck CAN be more than the sum of its parts. There's more: Primus, Claypool, John Paul Jones, Cumberland Gap, Monolord, Goatsnake, beers from Estes Park Brewery, Toyotas fr...
2022-08-1156 min
Hank Watson's Garage Hour - Cars, Trucks, Beers & Guns08.04.22: Details on the $800 Crawler (Find What's Wrong & Find Your Own - What to Ask & When to Pounce), w/ 5.0s & IROCs (In School Zones), Florida Man, Banjos, Trans Jacks (the Normal Kind), + a Drill Press, Farting Fred & Estes Park Brewery's Pale(Not) lost in the woods with the gearhead goons - Hostus Maximus Justin Fort joins the Walkin' Dude at his Black Forest shop for an hour to work through finding the newest small-dollar commuter. In this case, it's an $800 third-gen 4Runner, and we've got deets on how to find your own: what to look for, what's it "need", how to find the "panic point" and how a good truck CAN be more than the sum of its parts. There's more: Primus, Claypool, John Paul Jones, Cumberland Gap, Monolord, Goatsnake, beers from Estes Park Brewery, Toyotas fr...
2022-08-1156 min
HDO - JazzX5"Big Foot" [Tigran Hamasyan StandArt (Nonesuch, 2022)] Por Pachi Tapiz. JazzX5 #502 [Minipodcast de jazz]"Big Foot" (feat. Joshua Redman)
Tigran Hamasyan StandArt (Nonesuch Records, 2022)
Tigran Hamasyan, Matt Brewer, Justin Brown, Joshua Redman. El tema es una composición de Charlie Parker.
¿Sabías que?
StandArt es el primer disco de standards del pianista armenio Tigran Hamasyan.
El disco es en trío, le acompañan Matt Brewer y Justin Bown, aunque cuenta con colaboraciones de postín: Mark Turner y Joshua Redman colaboran en un tema cada uno, mientras que el trompetista Ambrose Akinmusire.
En el disco hay ocho temas propios más una composición, la más breve del disco, compuesta por el cuarte...
2022-05-2007 minHDO - JazzX5"Big Foot" [Tigran Hamasyan StandArt (Nonesuch, 2022)] Por Pachi Tapiz. JazzX5 #502 [Minipodcast de jazz]"Big Foot" (feat. Joshua Redman)
Tigran Hamasyan StandArt (Nonesuch Records, 2022)
Tigran Hamasyan, Matt Brewer, Justin Brown, Joshua Redman. El tema es una composición de Charlie Parker.
¿Sabías que?
StandArt es el primer disco de standards del pianista armenio Tigran Hamasyan.
El disco es en trío, le acompañan Matt Brewer y Justin Bown, aunque cuenta con colaboraciones de postín: Mark Turner y Joshua Redman colaboran en un tema cada uno, mientras que el trompetista Ambrose Akinmusire.
En el disco hay ocho temas propios más una composición, la más breve del disco, compuesta por el cuarte...
2022-05-2007 minThe ALTER TapesKookie (2019)In the latest episode of ‘The ALTER Tapes’, Jazz and Joe discuss Justin Harding’s short “Kookie”. We discuss the need for parents to *actually* parent, white gated communities, why the short could have ended earlier and Bree's unorthodox horror film choice. Premise:Bree, a dishonest 9-year-old, meets a terrifying visitor after a parenting lesson goes horribly wrong Connect with your co-hosts:Jazz: @Smok1ngAces / @GirlThatsScaryJoe: @bstolemyremote / @horrorqueers Hosted on Acast. See acast.com/privacy for more information.
2022-04-1135 min
Unpause Your LifeEp021: Justin McMillen - Founder & CEO of Tree House RecoveryJustin McMillen is a recovery advocate and treatment consultant who specializes in abstinence-based recovery and wellness. After years of battling personal addiction, McMillen muscled his way to a healthy sober life. Set on helping others facing addiction he established Tree House Sober Living in 2008 and in 2013 McMillen founded Tree House Recovery, a male-only recovery partial hospitalization facility with locations in Southern California and Portland, Oregon.McMillen and his team of treatment addiction counselors, team leaders, therapists, and physical health specialists provide an innovative medication-free process to treat addiction that is comprehensive, effective, and sustainable.Tree House...
2021-10-2929 min
Men’s Hub MondaysJustin Estes - Finding My WayThis week Justin Estes has agreed to share his story of questioning, searching, and finding his way to the Lord.
2021-09-1327 min
Rough Day In ShowbizDialogue Dilemma, with Kim Estes (Emmy-Winning Actor)I am honored to have Emmy Award-winning veteran actor Kim Estes (Brooklyn 99, How To Get Away With Murder, This Is Us) come on and join the silliness! He tells classic Rough Day In Showbiz stories about flubbing lines on set, nightmarish commutes through LA trying to get to auditions, and having to say "no" to jobs because he already said "yes" to others. Kim also has golden advice for actors and creative people alike, he is all about giving back and is a tremendously gracious person!
Follow Kim on IG: @TheKimEstes
Hosted by Justin Sorvillo (I...
2021-06-1630 min
MegamixesVarious Artists - Back & Forth Massive Mix - Pt.11st Back & Forth Mix in 2021 - it's a massive 4 hours megamix with more than 100 tracks - xclusive on hearthis.at :-)
Tracklist:
001. Nickelback vs. Gunship - How You Tech Noir Me (Lewis Wake)
002. Olivia Rodrigo - Drivers License (Dirty)
003. Santos, Sido & Samra - Leere Hände
004. Zara Larsson feat. Young Thug - Talk About Love
005. Pink & Willow Sage Hart - Cover Me In Sunshine
006. Tyga & DJ Drama - Let Me Find Out (Intro, Dirty)
007. Rilla - Panzer und Melodien
008. Rin - Dirty South
009. Cardi B - Up
010. Juice Wrld f...
2021-05-263h 59
UNCHARTEDLEADING THROUGH WORSHIP Welcome back to another awesome episode of Uncharted, our podcast for men. Today we have Justin and Danny swapping stories with Chris Moody. Chris has been living in Estes Park since the mid-’80s and was one of the founding members of Colin’s home church, Rocky Mountain Church, in Estes Park, CO. Tune in today for a wealth of stories from a bunch of lead worshippers. And at the end, we have a special Rushmore segment that you’re not going to want to miss.
2021-05-1357 min
The E + J ShowEpisode 2: The Big ScooperinoIn this episode, Justin talks a looooot about Scoob! (2020). Spoiler alert: it sucks. Another spoiler alert: we basically give away the entire plot of the movie so don't listen to this if you have any plans to watch that train-wreck with virgin eyes.Also, Emily takes some of the mystery out of signing up and studying for the GRE and discusses the idealized partner vs. the smorgasbord - a concept written about in 'The Women Who Run With The Wolves' by Christina Pinkola Estés.
2020-09-241h 26
The Sunshine ShowRecap| Episodes 7-12 Dedicated to Gordi CantuThanks to everyone who has been tuned into the past episodes of The Sunshine Show for Mixtape Monday and Bass Talk Thursday!
Sorry for the break but will get back to it as soon as I am able.
Here is a recap of Episodes 7-12 with a special dedication to my sweet, Gordi Cantu, who went missing 9/3/2020 🙏🏽
Episodes 7-12
Ep7|Jay Speak Lane: Lets Speak Church
Ep8|Tim Starace: One Magical Nite
Ep9|Jus Goodie: Storytime
Ep10| Blaine Dillinger: Guitars, Coffee & Keto
Ep11|Dr Funk: What...
2020-09-1606 min
Gym MasteryLevel Method Lite with Justin Estes - Ep #6In this episode of the Legion Chalk Talk, Scott interviews Justin Estes. Justin is a coach at 3Q Fitness in Garland Texas and was recently added to the Level Method team as the programmer of our upcoming offering of Level Method Lite. Check out this episode to find out how this particular offering will help your gym grow! www.levelmethod.com
2020-09-0144 min
Brotherhood of FatherhoodBOF 20: Raising the next Superstar with Justin EstesIn this episode, Scott interviews Justin Estes. Justin is a Youth performance coach. Justin talks about his experience as a youth athlete, the role parents play in their child athletes' lives, and the true formula for success in sports. Be sure to find out more about the Brotherhood of Fatherhood by joining our Facebook group https://www.facebook.com/groups/brotherhoodoffatherhood/
2020-06-2343 min
The P.E. SquadEmpowering our Youth Through Functional FitnessTune in for an exciting episode as Donald and Nathali interview Garland, Texas Native Justin Estes of CrossFit Garland. Justin specializes with youth empowerment and functional fitness skills! Tune in and learn how to better empower your students and fitness/skill specializations.
2020-05-2850 min
Heart of the AthleteJustin Estes and Caden CramerIdaho FCA director Ken Lewis and co-host West Treasure Valley FCA director Ryan Seals welcome Justin Estes and Caden Cramer to the program. They are both students at Weiser High School in Weiser, ID and help lead the school’s FCA huddle.The Fellowship of Christian Athletes’ exciting local radio program, Heart of the Athlete, airs Saturdays at 9:30 am MST on 94.5 FM and 790 AM Boise's Solid Talk. The show is hosted by local FCA Director, Ken Lewis. This program is a great opportunity to listen to local athletes and coaches share their lives, combining sports with their faith in J...
2020-05-2325 min
Buried Secrets PodcastInvestigating Salem's Hawthorne Hotel, Part 1We share our strange encounters at Salem's famously haunted Hawthorne Hotel, including audio from an Estes session where we spoke to some of the hotel's spirits. In part 1 of our look at the Hawthorne Hotel, we look at some of our experiences at the Hawthorne, and share audio from our (we believe successful) attempt to speak to some of the hotel's entities. Highlights include: a possible sleep paralysis episode, a (briefly) missing wedding ring, a conversation with a squid fisherman, a not-so-friendly entity named Justin, and our first attempt at a Estes session.
2020-05-081h 06
The GucciverseThe Finstock Exchange Podcast EP 12: Special Guests - Finstock vs KaiserJoin us as we sit down with Finstock and Kaiser. No telling what will be discussed!
Follow Finstock on Twitter @bobfinstock
Follow Kaiser on Twitter @KaiserSaysSo
Hosted By Larry Payne (@ThePayneWest)
Panelists: Justin Hamilton (@hambone77us)
Technical Producer: Josh Estes (@JoshEstes3)
#Greedy4Belts By Nicki Dimalanta (@Dimmmyyy)
Link: https://www.youtube.com/watch?v=s-SmDE3UuPQ
Thumbnail and Logo Graphics created by Armando Villareal (@ArmandoTheHero)
Join The O...
2020-04-291h 19The GucciverseThe Finstock Exchange Podcast EP 11: Special Guest - John The Outlaw RochaJoin us as we sit down with The Outlaw John Rocha and discuss life, sports and The Schmoedown.
Follow John Rocha on Twitter: @TheRochaSays
John's You Tube Channel: John Rocha aka The Outlaw Nation
John's Streamlabs: https://streamlabs.com/johnrochasays/tip
Also, you can support John Rocha and The Outlaw Nation on his Patreon at: https://www.patreon.com/JohnRocha
Hosted By Larry Payne (@ThePayneWest)
Panelists: Justin Hamilton (@hambone77us...
2020-04-211h 33The GucciverseThe Finstock Exchange Podcast EP 9: Special Guest - Mark ReillyJoin us as we sit down with Mark Reilly to discuss recent matches, his evolution in the schmoedown, and have a good time.
Follow Mark on Twitter: @ReillyAround
Subscribe to Mark on YouTube: https://www.youtube.com/user/rileycyote
#TheReillyRoundtable #ReillysCantina #ReillysCampBlood
Join Mark's Patreon: patreon.com/ReillyRoundtable
Hosted By Larry Payne (@ThePayneWest)
Panelists: Justin Hamilton (@hambone77us) and Tom Dagnino (@bobfinstock)
Technical Producer: Josh Estes (@JoshEstes3)
#Greedy4Belts By Nicki Dimalanta (@Dimmmyyy)
L...
2020-04-061h 05
Baseball Recruiting ConfidentialMaking it BIGS with Shawn Estes Former MLB All StarMany lessons can be learned from people who have made it to the big leagues. In this episode, Host Justin Musil talks to former 19 game MLB winner Shawn Estes. Shawn continues to be around the game today as a San Francisco Giants commentator. From a small town kid to the big leagues, this is his story and the lessons he learned along the way.
2020-02-2854 min
Sapatos sem MeiasEp. Extra 24 - Especial polémicas: do blackface à carne de vacaNum episódio em que Pedro revela as suas angústicas, estes três irmãos discutem temas da atualidade. Começam por discutir a alimentação à base de vaca nas discotecas de Coimbra...hmmm, desculpem, nas cantinas da Universidade de Coimbra.
Após um pequeno anúncio à plataforma ecosia, acabamos a debater o hábito de Justin Trudeau fazer Blackface.
2019-09-2300 min