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Justin Francisco

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Papa & Silver PodcastPapa & Silver Podcast4-16 John Shea joins Silver & JD to evaluate Bob Melvin's decision to leave Justin Verlander in during the 6th inning of the Giants' 6-4 loss to the PhilliesJohn Shea joins Silver & JD to evaluate Bob Melvin's decision to leave Justin Verlander in during the 6th inning of the Giants' 6-4 loss to the PhilliesSee omnystudio.com/listener for privacy information.2025-04-1619 minThe JustIn Time Podcast with Justin KutcherThe JustIn Time Podcast with Justin KutcherF.P. Santangelo! Expos Legend on Baseball Journey & BroadcastingJoin us for an intimate conversation with Frank-Paul Santangelo, the former MLB utility player who transformed into one of baseball’s most relatable broadcasters. In this episode, F.P. shares his remarkable journey from being drafted in the 20th round by the Montreal Expos to carving out a seven-year major league career and eventually finding his voice in the broadcast booth. We explore his deep connection to the Nationals organization, his philosophy on baseball commentary, and why he chose to put down roots in Alexandria after years of constant movement. F.P. reveals the challenges of maintaining relationships during th...2025-04-161h 01Just Go GrindJust Go GrindHow HF0’s Dave Fontenot Helps Founders Birth Their Life’s Work (Just Go Grind, Episode #357)Episode 357: Justin Gordon interviews Dave Fontenot, Founder of HF0, the residency for repeat founders. At HF0, 10 teams live in a 20,000-square-foot mansion in San Francisco for 12 weeks to build their life's work. During the residency, everything is taken care of for them, healthy meals are provided daily, and founders can focus solely on building their company. The quality of these founders is awe-inspiring, with many teams reaching $2M-$3M in ARR by demo day.  --- This episode is brought to you by Rho. With Rho, founders get: A single pane of glass they can use...2025-04-131h 21Yacht Racing Life PodcastYacht Racing Life PodcastSailGP San Francisco AnalysisYacht Racing Life editor Justin Chisholm is joined from the UK by Magnus Wheatley as the pair give their independent analysis and commentary on the fifth event of the Rolex SailGP Championship 2025 season which took place in San Francisco, CA this weekend.2025-03-2645 minThe Asian American AthleteThe Asian American AthleteBuilding a 20-Year Career in MLB Operations with the San Francisco Giants and Becoming an All-American Swimmer at Texas A&M with Clara HoIn this episode, host Justin Hong interviews Clara Ho, the Director of Baseball Personnel Administration for the San Francisco Giants, about her career and journey in the sports world. During this episode, Clara shares about her family’s backstory, where she grew up, and her youth swimming days (3:06). She talks about her collegiate swimming career at Texas A&M (9:51), her experience competing internationally for the USA Women’s Swimming National Team (10:58), her experience as an Asian American athlete (12:23), and her favorite memories from her swimming career (13:28).She gives us an inside look at how sh...2024-12-0536 minThe Triboro PodcastThe Triboro PodcastThe Triboro Podcast Episode #53: Yankees Division Lead Grows; Francisco Lindor's Injured as Mets Go HomeWelcome to the fifty third episode of The Triboro Podcast! We talk about how Aaron Judge beat the Paw Patrol curse and how a potential Francisco Lindor injury could ruin the Mets' playoff run.   The Brother Bear Project: https://www.instagram.com/thebrotherbearproject/?hl=en   Follow us on Social Media: LinkTri: https://linktr.ee/thetriboropodcast Spotify: https://open.spotify.com/show/4rr5xkxcJIns8GrqrftFuN Twitter: https://twitter.com/TriboroPodcast Instagram: https://www.instagram.com/triboropodcast/?next=%2F Youtube: https://www.youtube.com/channel/UCejPDynJdIQrjF_xXBOjPXQ   Check out The Triboro Sports Show on 88.7 WNHU: Instagram: https://www.instagram.com/triborosportsshow utm_sou...2024-09-171h 15Contacts Coaching PodcastContacts Coaching PodcastAnthony Thomas, Director of Athletics, University HS of San FranciscoNavigating Through Athletic Leadership with Anthony Thomas | Contacts Coaching Podcast In this episode of the Contacts Coaching Podcast, host Justin is joined by Anthony Thomas, Athletic Director at University High School in San Francisco. After six months of recruiting, Anthony shares his extensive journey in education and athletics, starting from his beginnings as a history teacher and baseball coach in Santa Monica to his current role. Anthony talks about the challenges and triumphs of building athletic programs from the ground up, the importance of mentorship, and the impact of diversity and inclusion in sports. He provides insights into interviewing for...2024-05-2259 minThink Bigger Real EstateThink Bigger Real EstateWhen Real Estate & Insurance CollaborateAlthough real estate is tied to an insurance policy, few recognize the many synergies that can happen from professionals in these two industries. The topics we will be covering include:1. Insurance for single-family rental/apartment real estate investors 2. Insurance market trends 3. InsurTech startups and, most importantly... how these two industries can better collaborate to serve each other's ideal clients. Before founding Obie, Aaron started and grew several successful companies he’s seen to an exit. In addition to his work at Obie, he is an active real estate investor and a Venture Partner at th...2024-01-0822 minMind Pump: Raw Fitness TruthMind Pump: Raw Fitness Truth2211: Losing Fat With A Limited Amount of Time, Increasing Your Strength While Maintaining Endurance, & MORE Mind Pump Fit Tip: The best results are often NOT visible. (2:31) Gluten and sleep apnea. (9:33) Hospitality vs. entertainment. (14:08) The value for kids hanging out with kids 3-4 years older. (16:40) Vuori has hoodies! (20:37) Sumo & sushi. (22:44) The San Francisco farce. (28:00) There is no honor in destroying people’s property. (30:46) Why are girls starting their periods so early? (32:58) The sneaky issues affecting kids in school these days. (38:24) Alarming Adderall statistics. (42:57) Black Friday deals are live! (46:55) Shout out to th...2023-11-221h 36MeatsPad EspMeatsPad EspUn Viaje Histórico a Través de "La Jungla" con Dr. Justin Kastner El día de hoy compartimos nuestro micrófono con el Dr. Justin Kastner, un profesor en el Departamento de Medicina Diagnóstica/Patobiología en el Colegio de Medicina Veterinaria de la Universidad Estatal de Kansas. Profundizaremos en los inicios de la industria cárnica en Estados Unidos, el comercio de exportación de ganado y carne de Estados Unidos con Europa, centrándonos específicamente en el área de Chicago, donde comenzó la historia ficticia de Jurgis Rudkus. Resumiremos el libro "La Jungla", escrito por Upton Sinclair durante 1904-1905, y discutiremos las repercusiones de su publicación y cómo infl...2023-10-2527 minMeatsPadMeatsPadAn Historical Trip through "The Jungle" w/ Dr. Justin KastnerToday, we are sharing our microphone with Dr. Justin Kastner, a professor in the Department of Diagnostic Medicine/Pathobiology in the College of Veterinary Medicine at Kansas State University. We will delve into the beginnings of the meatpacking industry in the US, the US’s livestock and meat export trade with Europe’s, while focusing specifically on the Chicago area—where the fictional story of Jurgis Rudkus began. We will summarize the book “The Jungle,” authored by Upton Sinclair during 1904-1905, and discuss the repercussions of its publication and how it influenced the direction of sanitation and food safety regulation...2023-10-0326 minFifth & MissionFifth & MissionSan Francisco Has a Reparations Proposal. Now What?Last week, San Francisco's African American Reparations Advisory Committee went before the Board of Supervisors to present its recommendations for repairing the harm done to the Black community. Will their report lead to action? Reparations committee chair Eric McDonnell reflects on the supervisors' professed support, and Chronicle columnist Justin Phillips analyzes where the city will likely go from here with host Laura Wenus. | Unlimited Chronicle access: sfchronicle.com/podGot a tip, comment, question? Email us: fifth@sfchronicle.com Learn more about your ad choices. Visit megaphone.fm/adchoices2023-09-2525 minThe Asian American AthleteThe Asian American AthleteBreaking Into the Sports Industry and Life as the Director of Basketball Operations for the University of San Francisco’s Men’s Basketball Team with Garrett FurubayashiIn this episode, host Justin Hong interviews Garrett Furubayashi, the Director of Basketball Operations for the University of San Francisco men’s basketball team, about his journey in sports.During the episode, Garrett talks about his family’s background, where he grew up, and his experience playing sports (2:23) as well as how he broke into the sports industry while he was still in high school, serving as an NBA draft analyst and working for the Locked On Podcast Network (6:59).He gives us an inside look at his career path with the University of San Francisco’s men’...2023-08-2230 minMind Pump: Raw Fitness TruthMind Pump: Raw Fitness Truth2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & MoreIn this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Attention to all social media influencers! When you comment under people’s pictures on social media ACT like you're in the gym! (1:50) The anti-health/social media movement. (10:22) The Andrew Tate litmus test. (17:43) Vicki is a boss! (22:21) Following up on Adam’s sister’s scary hit & run. (24:13) A lottery winner’s ninja move. (28:52) The decline of San Fran...2023-08-041h 20The Nick and Justin ShowThe Nick and Justin ShowNick and Justin Show 009 - Friend Recession, Small Biz vs. Real Estate, and Twitter vs. YouTubeJoin Justin and Nick in this episode as they discuss a variety of topics. They reflect on their consistent podcast journey and explore the impact of companies leaving San Francisco. They delve into the concept of a "friendship recession" and the increasing loneliness in society. The conversation shifts to the investment potential of small businesses, comparing real estate and business ownership. They share insights and encourage each other to pursue their goals. The podcast also touches on Tucker Carlson's success on Twitter and the measurement of views on different platforms. Don't miss their exciting plans for video content on...2023-07-1255 minThe Nick and Justin ShowThe Nick and Justin ShowNick and Justin Show 004 - Unveiling the Bay Area's Decline, MBA Evaluation & Strong Gentle LeadershipJoin Nick and Justin in this insightful podcast as they discuss the decline of the Bay Area, including Nordstrom's closure, the Oakland A's move to Las Vegas, and layoffs in the tech industry. They explore safety concerns in San Francisco, compare it to other cities like NYC and Seattle, and highlight a decline in activities and attractions. They also dive into the worth of pursuing an MBA, examining the costs, return on investment, and personal considerations. Finally, they explore the concept of being "strong enough to be gentle" in leadership and communication, emphasizing the importance of being approachable and...2023-06-0745 minAmerican Freedom TribeAmerican Freedom TribeReparations And Racism - Justin Stenstrom (Ep. 21)In today’s American Freedom Tribe episode Justin covers the San Francisco plan to give reparations to black people soon. He also dives into the details of the plan and talks about why it’s the dumbest idea possibly ever conceived in America.  *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over:  • The proposed plan for reparations in San Francisco  • Who would be likely eligible for reparations  • How much money they want to give to these oppressed indi...2023-04-2813 min49ers Inside the Oval Podcast49ers Inside the Oval PodcastJustin Prettyman, 49ers Foundation Executive Director | Inside the OvalIn this episode of “Inside the Oval” presented by Dignity Health, Justin Prettyman shared his favorite 49ers Foundation events, the importance of seeing diversity in leadership, advice for people getting started in the sports industry and more.See omnystudio.com/listener for privacy information.2023-04-2047 minFriends with Fantasy Benefits | BaseballFriends with Fantasy Benefits | BaseballFWFB | Baseball - Episode 767 (w/Chris Lopes of Ball Five Pod)Episode 767- New York Mets PreviewHost: Justin Mason @JustinMasonFWFBCo-Host: Dave McDonald @RunDMCDGuest: Chris Lopes of the Ball Five Podcast @lopesy16Mets PreviewCatchersOmar NarvaezTomas NidoFrancisco AlvarezInfieldersPete AlonsoJeff McNeillFrancisco LindorEduardo EscobarBrett BatyDaniel VogelbachDarin RufOutfieldersStarling MarteBrandon NimmoMark CanhaKhalil LeeStarting PitchersJustin VerlanderMax ScherzerKodai SengaCarlos CarrascoJose QuintanaDavid PetersonTylor MegillAnyone else?RelieversEdwin DiazWho is the handcuff?2023-01-181h 05Justin Hires Presents: F*ck Your FeelingsJustin Hires Presents: F*ck Your Feelings# 28 | Justin Hires, Francisco Ramos, Lionell Dalton, Mike EshaqJustin Hires talks with comedians Francisco Ramos, Lionell Dalton, and Mike Eshaq about the boldness of White women, pursuing stand-up comedy with Venezuelan and Yemen cultural backgrounds, Lionell selling crack and losing his virginity at 10 years old, also Lionell dating a prostitute on accident,  how Black women don't want to hook-up with Mike, making jokes work in every  crowd, theory that people are dying from taking erection pills, and more.Executive Producer: @JustinHiresProducer: Lee Teharte @itsmeiglee@JustinHires@framoscomedy@lionelldalton@mikefromdetroitInstagram.com/JustinHiresFacebook.com/JustinHiresTw...2023-01-151h 12Friends with Fantasy Benefits | BaseballFriends with Fantasy Benefits | BaseballFWFB | Baseball - Episode 763 (w/Darius Austin of Baseball Prospectus and Bat Flips and Nerds)Episode 763- San Francisco Giants PreviewHost: Justin Mason @JustinMasonFWFBGuest: Darius Austin @DariusA64San Francisco Giants PreviewCatchersJoey BartBlake SabolInfieldersWIlmer FloresJ.D. DavisThairo EstradaBrandon CrawfordLaMonte Wade Jr.David VillarOutfieldersMike YastrzemskiMitch HanigerJoc PedersonMichael ConfortoAustin SlaterStarting PitchersLogan WebbAlex CobbSean ManaeaRoss StriplingAlex WoodAnthony DeSclafaniAnyone else?RelieversCamilo DovalWho is the handcuff?2023-01-1429 minAsk TheoryAsk Theory099: [Laboratory Research] Mahirap Bang Maging Pinoy Researcher Sa Ibang Bansa? (with Dr. Justin Parreno and Kam Inguito)Dr. Justin Parreno is an Assistant Professor at the University of Delaware,  and is the Principal Investigator of the university’s Perreno Laboratory. He also serves as the Faculty Advisor of the university’s Filipino Students Association. Kam Inguito is a medical student in Philadelphia. He graduated from the University of Delaware, and was the President of the university’s Filipino Student Association from 2021 to 2022. We talked about the challenges of being a Pinoy scientist abroad, their memorable experiences as researchers, how Filipino culture factors into their personal and professional lives, the best and worst things...2022-11-0826 minAfter-Hours with Faction! MotorsportsAfter-Hours with Faction! Motorsports#18 - Justin Francisco: FlipzcoJustin Francisco is the owner of the lifestyle brand "Flipzco". He is also a long time friend of the shop and the NJ car community in general. Starting out in the motocross world at a young age and then eventually moving towards drifting; Justin's story is both exciting and inspiring. He has always been a very motivated individual focused on making his dreams come to fruition. Please give him a follow and check out his Youtube channel!@flipzco@justinfrancisco_youtube.com/flipzcoflipzco.comCheck us out on other...2022-10-281h 41Fifth & MissionFifth & MissionIs More Black Political Representation Leading to Change in San Francisco?San Francisco, which has seen a decades-long exodus of Black residents, now has a Black mayor, police chief, district attorney and president of the Board of Supervisors. Yet Chronicle columnist Justin Phillips says that the city's Black residents are not well represented in meaningful ways. He explains in a conversation with host Demian Bulwa that Black politicians must navigate a political structure that wasn’t created for them to succeed. And he argues that moves toward more moderate or conservative policies, such as arresting street drug users and replacing DA Chesa Boudin with Brooke Jenkins, stand to perpetuate long-standing in...2022-07-2815 minThe Marty Grizzanti ShowThe Marty Grizzanti ShowEP. 1 - Selling an Online Business for over SEVEN figures! w/ Justin FranciscoEpisode 1! I speak with a legendary business owner, investor, and meditation expert – Justin Francisco. We talk about how he sold his business for SEVEN figures! Here’s a breakdown of what to expect in this episode:The SAVERS MethodHow daily meditation helped Justin in businessJustin’s first business sold for seven-figuresEpiphany on putting money as number one in lifeRelationships in business and entrepreneurshipAnd so much more!~About Justin Francisco:Justin Francisco has built multiple seven-figure businesses and sold his first in November 2021. His areas of expertise are email marketing, sales funnel...2022-05-301h 13Masonic ImprovementMasonic ImprovementDennis & Justin at the Grand Lodge of TexasCheck out our NEW merch! - https://san-antonio-hat-company.myshopify.com?sca_ref=1755938.GOUkFUXwop  If you find value in this video, please like and subscribe!    Huge shoutout to Brother Francisco X. Garcia, Past Master of Hidalgo 1036, for the fantastic intro music. I love it!   You may notice that this episode is a bit different than our others. Join Dennis and I as we meet at the Grand Lodge of Texas to discuss Committee Day and the importance of the upcoming Officer Leadership Trainings that will take place across the state.  This episode is short, sweet...2022-04-0912 minBaseball GrindBaseball GrindJustin Jarvis, (Brewers’ PItching Prospect) Joins the Show!Justin Jarvis was drafted by the Milwaukee Brewers in the 5th round of the 2018 draft. We talk about throwing a perfect game in high school, getting drafted by Milwaukee at 18 years old, life in the minors, and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices 2022-02-0442 minJust Go GrindJust Go Grind#310: Caroline Casson, Partner at Vitalize VC, on Pattern Recognition, What Makes a Rock Star Founder, and How to Choose Great InvestmentsCaroline Casson is a Partner at Vitalize Venture Capital, where she spends her time sourcing potential investments, assisting portfolio companies, and managing the due diligence process for Vitalize. She also writes founder spotlights on her blog. Prior to joining Vitalize in 2018, Caroline worked for GE Ventures in San Francisco where she helped incubate and operate a startup in the drone space. Before transitioning into venture capital, Caroline worked in corporate finance for various GE businesses in Chicago, Atlanta, London, and San Francisco. Caroline received a BBA with honors in math and psychology from Boston College and a...2021-12-1326 minThe Mad NucleusThe Mad NucleusState of the Franchise (The San Francisco 49ers)Along with special guest Antonio Ortega from Factz Over Feelingz podcast we discuss as 49er fans the past current and future state of the franchise --- Support this podcast: https://podcasters.spotify.com/pod/show/justin-felton4/support2021-11-141h 17Right Now with Stephen KentRight Now with Stephen KentE22: E22: Nuance Bro on San Francisco’s crisis, Caitlyn Jenner’s phony campaign & TPUSA's pornstar messWhat is causing the surge of crime in San Francisco? Should we be taking Caitlyn Jenner's gubernatorial run seriously? And what can be made of Brandi Love's controversial appearance at a Turning Point USA conference?On a new Right Now, Stephen and co-host Brad Polumbo sit down with Nuance Bro, a YouTuber dedicated to getting to the truth no matter where it leads, for a conversation about what fuels the popularity of certain political parties and movements, how we can address the rise in crime in major American cities, and how we can approach political conversations calmly and...2021-07-2245 minMind Pump: Raw Fitness TruthMind Pump: Raw Fitness Truth1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. The high school football update with Justin Andrews. (3:53) Have you hit your peak neuroplasticity? (13:54) A study highlighting the complexity and weirdness of the placebo effect. (22:28) Will we see Mind Pump on OnlyFans? (27:16) Mind Pump, continuing to change the conversation around fitness. (31:08) San Francisco residents want out. (34:42) Homelessness and organized crime ravaging San Francisco. (37:25) The world’s most successful squatter. (39:26) The power of quantum computing. (41:51) Adam gets creative with the various ways he eats Magic Spoon cereal. (47:57) #Quah question #1 – Can I still make...2021-07-101h 47The Drive To Succeed PodcastThe Drive To Succeed PodcastEliminating Noise and Publishing Newsworthy Stories with Justin BreenJustin Breen is the CEO of PR firm BrEpic Communications and author of the No. 1 International Best-Selling Book, Epic Business.  He is a 20year veteran in the media industry who worked as a journalist and had interviewed 10,000+ people throughout his career and now works with the world’s top thinkers and top level entrepreneurs in the world. Justin is hard-wired to seek out and create viral, thought-provoking stories that the media craves and the general public cares about.   In this episode we cover - How he use the power of real relationships and built his company globally with zero business backgr...2021-06-1127 minJUSTIN AND THE [FOOD] ENTREPRENEURSJUSTIN AND THE [FOOD] ENTREPRENEURSEpisode 191: Adam Mesnick of Deli Board - San Francisco, CA. Get to Know Yourself. JEWISH DELI never had it Better. [BREAD] + [MEAT] + [HEAT] = Yummy Eats. The NEW SANDWICH ERA hitting YOUR HANDS..IG: @deliboardsf www.deliboardsf.com Location: 1058 Folsom Street, San Francisco, CA.   Next Episode with Deli Board: Food and the Grateful Dead.   Hosted By: Justin Ryan Bizzarro (IG: @justinbizzarro)   Free Podcast.  No Advertisements.  The stories of Food, Beverage and Nutrition Entrepreneurs and how their failures led to the successes in their lives and in their business.  What does the future have in store for the food, beverage, and nutrition entrepreneur?   JUSTIN AND THE [FOOD] ENTREPRENEURS Email: justin@betterwithbaconfat.com ...2021-06-021h 04At Sea with Justin McRobertsAt Sea with Justin McRobertsListening Comes FirstIn the 8th chapter of the biblical book of acts is a fascinating story about a man named Philip.Philip, a member of the early Church, hears what the writer of the story names as the voice of God saying “Go south.” So, he does And as he does, he comes across an Ethiopian eunuch riding in a chariot You know... like ya do. Upon this encounter, Philip hears what the writer of the story identifies as the voice of God says “Go to that chariot and stay near it.” Which Ph...2021-05-1305 minShe Said Privacy/He Said SecurityShe Said Privacy/He Said SecurityBuilding Effective IT Infrastructure for Your BusinessAlex Rayter is the Principal of Phoenix 2.0, a full-service IT consulting and management firm that provides daily IT management and support to Bay Area organizations of all sizes. Phoenix 2.0 helps its clients boost efficiency and profitability by leveraging technology for business outcomes. In addition to this, Alex also has a great deal of volunteer experience with organizations such as Operation ELF, Hebrew Free Loan of San Francisco, and the Jewish Community Federation of San Francisco, the Peninsula, Marin, and Sonoma Counties. In this episode… Do you know how data flows through your organization? Do...2021-04-0127 minGet It TwogetherGet It Twogether#StopAsianHate with Dr. Justin Yeh and Dr. Thu MaiHate crimes against Asian-Americans has increased nationwide by nearly 150% in 2020, and 58% of asian adults say it's now more common for people to express racist/racially insensitive views about people who are asian than it was before the COVID-19 outbreak. In this episode, Greg and Meg have a conversation about the nationwide increase in hate crimes against Asian-Americans with Dr. Justin Yeh and Dr. Thu Mai. These two special guests provide insight into what their experiences have been like being children of parents who traveled from Taiwan and Vietnam to make a life in America, and how the #StopAsianHate movement has...2021-03-301h 30The Future of Healthcare: Live With IntentThe Future of Healthcare: Live With IntentGratitude with Francisco Nogueira (USA)Thomas and Justin talk with Francisco Nogueira about gratitude and about his new work with Accumulus Synergy.      Francisco Nogueira joined Accumulus Synergy Inc. as interim Chief Executive Officer in November 2020 from Genentech, Inc. At Accumulus Synergy he is focused on applying his 20 years of enterprise, regulatory strategy, asset development, and commercialization work to the impending revolutionary shift in the healthcare and drug development process. Fueled by cloud technology, artificial intelligence, blockchain, and other technological advancements, Frank is leading the charge on behalf of global health authorities and 10 founding pharmaceutical companies to develop a global information exchange platform to tra...2021-03-1735 minMind Pump: Raw Fitness TruthMind Pump: Raw Fitness Truth1484: Listener Live Coaching (Q&A)In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why Sal has changed his mind on compression pants. (4:46) The guys speculate on the future of VR technology. (6:42) The benefits of the ChiliPad. (14:38) The characteristics of serial killers. (16:18) Good luck trying to predict when a bubble will pop. (19:00) How diets can affect respiratory diseases. (26:58) San Francisco is implementing a silly use of public resources. (30:10) The guy’s address the controversy surrounding the latest episode with Bishop Robert Barron. (34:08) Who likes pineapple on pizza? (41:25) RIP Dustin Diamond. (42:17) Updates on the Mind Pump jo...2021-02-061h 30Mindful Impact with Justin FranciscoMindful Impact with Justin FranciscoFunctional Medicine, exercise "snacks" and positive psychology with Dr. Sandra ScheinbaumOn this episode of Mindful Impact with Justin Francisco, we will have a meaningful conversation with Dr. Sandra Scheinbaum, Co-Founder and CEO of the Functional Medicine Coaching Academy (FMCA), regarding Functional Medicine, exercise, snacks and positive psychology. Also, we’ll talk about some ways to replace sweet-tooth, and much more.  Dr. Sandra Scheinbaum: Website  3 Key Points: Functional medicine works as an ally where people support one another with the coach, where the feelings are being normalized, then people start to feel hopeful.  In conventional medicine, people have never been diagnosed the way it's done in functional medicine...2021-02-0157 minMindful Impact with Justin FranciscoMindful Impact with Justin FranciscoThe Truth About How Life Really Works Carol HoweIn this episode of Mindful Impact with Justin Francisco, we will have a meaningful conversation with a legendary ACIM teacher, Carol Howe. Listen as she shares her knowledge regarding the truth about how life works.    3 Key Points: It is crucial to install the right impressions in the first three years of life, as this will become the person's truth in his entire life.  Relationships can make you upset because of guilt but, as " A Course in Miracles" points out, some of your beliefs may be harmful. If you improve how you think about yourself, thi...2021-01-251h 05Mindful Impact with Justin FranciscoMindful Impact with Justin FranciscoThriving during the Pandemic using our Adaptability Quotient with Ira WolfeOn this episode of Mindful Impact with Justin Francisco, our host speaks with Ira Wolfe, a millennial in a baby boomer body, speaker, president of success, and blogger. Listen as they talk about pandemic at large, the fixed vs. growth mindset, including adaptability quotient, and much more.    3 Key Points: The ability of the person to adapt to change depends on personality and behavior. There are those who adapt well or thrive for change.  There are two economies happening now due pandemic, and there’s great difference in the socio-economic status of people in both econo...2021-01-1849 minBorn in \'87Born in '87Francisco Lindor is a Met!The "Born in '87" podcast is back with our first episode of 2021!  Our final pod of 2020 talked about the worst Mets, Jets and Knicks moments of 2020, so we begin 2021 talking about something awesome.  The Mets traded for Francisco Lindor and Carlos Carrasco, and they didn't have to trade too much to do it.  On this pod, we share our excitement over this move and discuss how it affects the team as they are now currently constructed, and how we think it will affect their moves the remainder of the offseason. Follow us on Twitter and Instagram @bornin87pod...2021-01-1237 minMindful Impact with Justin FranciscoMindful Impact with Justin FranciscoLove yourself 24/7, growing and deflecting the noise around you, from alcoholism to hero with Adam Jablin.On this episode of Mindful Impact with Justin Francisco,the host speaks with a family man and spiritual trainer, Adam Jablin. Listen up as they have very deep conversations about trials and tribulation, from addiction to business and family, the prices you pay and the difficult lessons through the journey. How beautiful life can be when you follow your purpose. Adam Jablin: Website 3 Key Points: The journey to sobriety doesn't happen overnight, there would be challenges and hardships along the way.   Everybody has their own lessons because everybody has a different personality, learn how to value yo...2021-01-1156 minMindful Impact with Justin FranciscoMindful Impact with Justin FranciscoCreating Parent-Child Connection and Harmony That Lasts with Lorena SeidelOn this episode of Mindful Impact with Justin Francisco, the host speaks with a purposeful parenting expert Lorena Seidel about creating a parent-child connection and harmony that lasts. They will also talk about proactive tools to address children's dynamic and family issues.    3 Key Points: What parents really wanted is to raise good human beings and have a lifelong connection with their children.  Both parents must be on the same page to create a more consistent household, thus, setting clear boundaries with their children.  Break the negative cycle by creating positive interactions with your children, thus...2021-01-041h 10Mindful Impact with Justin FranciscoMindful Impact with Justin FranciscoDan Mangena- Dream with Your Eyes Open, Break Through of the Stuck States, Relationship with MoneyOn this episode of Mindful Impact with Justin Francisco,the host speaks with Dan Mangena, an entrepreneur, philanthropist, best-selling author, and qualified reality transurfing practitioner. Listen as they talk about transurfing, the practice of meditation, and living a purpose-driven life.   3 Key Points: The practice of meditation should be aligned with intentions, through the space of heart and mind coordination. Abundance is not a passive process but an active process to work in meditation. Take action. The kinds of intentions are inner and outer intentions. Trust the outer intentions and look at the infinite bounty o...2020-12-2151 minMindful Impact with Justin FranciscoMindful Impact with Justin FranciscoTim James - Overcoming Dis-ease with food, tricks to mindful eating, truth about root canals and mercuryOn this episode of Mindful Impact with Justin Francisco, your host speaks with Tim James, a Health Hero podcast host, transformational coach, raw food chef, and speaker. Listen as they talk about overcoming disease with food, tricks to mindful eating, truth about root canals and mercury, as well as the four core secrets in transforming a healthy lifestyle.    3 Key Points: There are four core secrets to transforming a healthy lifestyle with the least amount of effort.  The best medicine is nature. People's immune system is the cure, we just have to get the toxins out...2020-12-211h 02Mindful Impact with Justin FranciscoMindful Impact with Justin Francisco91: Steve Rodgers - Inviting Good In (IGI) over Edging Good Out (EGO)On this episode of Mindful Impact with Justin Francisco, the host speaks with Steve Rodgers, a former Warren Buffet CEO and bestselling author of IGI Principles. Listen as they talk about the IGI Principle, how he helped business owners and leaders achieve success and abundance, as well as his inspirational story of his family.    Episode Highlights:  Steve Rodgers specializes in helping business owners and leaders increase profits while bringing spiritual intelligence into every aspect of personal and professional lives. Steve Rodger narrated his typical weekdays, from his morning routines, his deliverable throughout the day, up...2020-12-0757 minPressure Master PodcastPressure Master PodcastPMP 15: Francisco VillalobosAn academic with an education in Philosophy and Rhetoric. A professional MMA fighter. A lecturer and university professor. A Brazilian Jiu Jitsu black belt. A professional health and fitness mentor. Is there anything that Francisco hasn't done? Aside from being the first person in MMA to throw me my first beating (I was lucky enough to be a sparring partner early on), Francisco's become a great friend and an endless well of knowledge, insight, and camaraderie. As expected, this talk reflected all of those things and more!2020-11-251h 12Fifth & MissionFifth & MissionSan Francisco Opens Up: Is It Safe?The city now allows restaurants and places of worship to welcome people back inside, but do people feel safe enough to go? Host Heather Knight speaks with Justin Phillips, co-host of the Extra Spicy podcast, and reporter Nora Mishanec about how these changes are being implemented. | Full coronavirus coverage: sfchronicle.com/coronavirus | Unlimited Chronicle coverage: sfchronicle.com/pod Learn more about your ad choices. Visit megaphone.fm/adchoices2020-10-0119 minThe Drive To Succeed PodcastThe Drive To Succeed PodcastBridging The Gap Between Two Extremes, Consumerism and Extreme Poverty with Daniel Flynn of ThankYouIntroducing today’s guest is no other than Daniel Flynn the Co-Founder and Chief Visionary of ThankYou, a social enterprise that began in two of the smallest countries in the world. (AUS &NZ) that offers the world a consumer choice that exists solely to help end extreme poverty. In this episode discover: 1. How a single idea in 2008 sparked a movement that gives away 100% of its profits away. Bridging the gap between two extremes. Consumerism, and extreme poverty. 2. What is the meaning behind the name of the company Thank You? 3. How did Daniel Flynn and his co-founder Justin now his wife we...2020-09-3041 minJust Go GrindJust Go Grind#184: Jyri Engeström, Co-Founder and General Partner at Yes VC, an Early-Stage Venture Capital Firm Based in San Francisco Jyri Engeström is the Co-Founder and General Partner at Yes VC, an early-stage venture capital firm based in San Francisco. They invest in the pre-seed and seed stages of companies set in motion by social movements. In his previous role at True Ventures, an early-stage venture capital firm, he invested in e.g. Iceye, building a constellation of radar satellites to track climate change. As an angel investor he's invested in Moves (acquired by Facebook), Applifier (acquired by Unity), Betabrand, Oura and others. As an entrepreneur, he has f...2020-09-2548 minAlong The Way PodcastAlong The Way PodcastJustin Francisco on meditation for beginners, the importance of mediation, & going $40,000 in debt to start a businessThings mentioned in the episode: Morning Miracles by Hal Elrod The Illusion of Money by Kyle Cease Justin Contact Information: Personal Instagram: https://www.instagram.com/justin_francisco/ Podcast Instagram: https://www.instagram.com/mindfulimpactpodcast/ Justin Podcast: The Mindful Impact Podcast Website: https://www.justinfrancisco.com/ App for Meditation: Insight Timer Our Contact Information: Along the way email: alongthewaypod@gmail.com Along the way Facebook group: https://www.facebook.com/groups/2220818411568321/2020-09-141h 09The Justin Palmer ShowThe Justin Palmer Show#2 - Victor ReyesVictor Reyes is an American artist who splits his time between San Francisco and Detroit. Victor has an unconventional mindset and has created art that can be seen in many cities around the world. Victor and Justin collaborated on a hotel project in San Francisco that began in 2015, and a friendship was born from that experience. In this episode of The Justin Palmer Show, the two converse about art and the business of art, family life, martial arts, the true nature of violence, among many other topics. Victor Reyes Studio2020-08-202h 52Extra SpicyExtra SpicyOnly Nigerian Restaurant in San Francisco Burns DownSimileoluwa Adebajo, owner of San Francisco’s Eko Kitchen, speaks with hosts Soleil Ho and Justin Phillips just hours after her restaurant burned down in a major fire. She remains positive she can rebuild the city’s only Nigerian restaurant and has launched a GoFundMe in support of her business as well as several others that lost property in the fire. She also talks about performative support for Black-owned restaurants by white folks amid the surging Black Live Matters movement.Read a transcript of our conversation with Simileoluwa Adebajo and send us your questions about food, life and everyt...2020-08-0341 minBefore The ScrapBefore The ScrapBefore The Scrap Ep. 12 What is next for Justin Gaethje?On todays episode we discuss Justin Gaethje being in a weird position after Khabib comfirms his absense for UFC 253. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/beforethescrap/support2020-07-2213 minCharlas De La Noche, Palabras Con Imagen. DURANSMEDIA.COMCharlas De La Noche, Palabras Con Imagen. DURANSMEDIA.COMPRIMER MINISTRO CANADIENSE, JUSTIN TRUDEAU NO ASISTE A WASHINGTON DEBIDO AL FIN ELECTORERO DE LA REUNIÓN TRUMP LÓPEZ OBRADOR. COQUETEO DE LAEL PRESIDENTE MEXICANO QUE VIAJO A WASHINGTON EN VUELO COMERCIAL HIZO UNA ESCALA EN EL AEROPUERTO HARTSFIELD JACKSON DE ATLANTA, PARA CONECTARSE CON EL VUELO QUE LO LLEVA A LA CAPITAL DE LOS ESTADOS UNIDOS, WASHINGTON. POR RAZONES DE SEGURIDAD NO SE PERMITIÓ A LA PRENSA ACCESAR LAS SALAS PARA GRABAR AL PRESIDENTE MEXICANO EN ESE TRAYECTO.PRIMER MINISTRO CANADIENSE, JUSTIN TRUDEAU NO ASISTE A WASHINGTON DEBIDO AL FIN ELECTORERO DE LA REUNIÓN TRUMP LÓPEZ OBRADOR. COQUETEO DE LA 4T CON PAISES SOCIALISTAS EN LA OEA, ENFADA A EEUU.--- Send in a voi...2020-07-0819 minCharlas De La Noche, Palabras Con Imagen. DURANSMEDIA.COMCharlas De La Noche, Palabras Con Imagen. DURANSMEDIA.COMPRIMER MINISTRO CANADIENSE, JUSTIN TRUDEAU NO ASISTE A WASHINGTON DEBIDO AL FIN ELECTORERO DE LA REUNIÓN TRUMP LÓPEZ OBRADOR. COQUETEO DE LAEL PRESIDENTE MEXICANO QUE VIAJO A WASHINGTON EN VUELO COMERCIAL HIZO UNA ESCALA EN EL AEROPUERTO HARTSFIELD JACKSON DE ATLANTA, PARA CONECTARSE CON EL VUELO QUE LO LLEVA A LA CAPITAL DE LOS ESTADOS UNIDOS, WASHINGTON. POR RAZONES DE SEGURIDAD NO SE PERMITIÓ A LA PRENSA ACCESAR LAS SALAS PARA GRABAR AL PRESIDENTE MEXICANO EN ESE TRAYECTO.PRIMER MINISTRO CANADIENSE, JUSTIN TRUDEAU NO ASISTE A WASHINGTON DEBIDO AL FIN ELECTORERO DE LA REUNIÓN TRUMP LÓPEZ OBRADOR. COQUETEO DE LA 4T CON PAISES SOCIALISTAS EN LA OEA, ENFADA A EEUU.--- Send in a voi...2020-07-0819 minCharlas De La Noche, Palabras Con Imagen. DURANSMEDIA.COMCharlas De La Noche, Palabras Con Imagen. DURANSMEDIA.COMPRIMER MINISTRO CANADIENSE, JUSTIN TRUDEAU NO ASISTE A WASHINGTON DEBIDO AL FIN ELECTORERO DE LA REUNIÓN TRUMP LÓPEZ OBRADOR. COQUETEO DE LAEL PRESIDENTE MEXICANO QUE VIAJO A WASHINGTON EN VUELO COMERCIAL HIZO UNA ESCALA EN EL AEROPUERTO HARTSFIELD JACKSON DE ATLANTA, PARA CONECTARSE CON EL VUELO QUE LO LLEVA A LA CAPITAL DE LOS ESTADOS UNIDOS, WASHINGTON. POR RAZONES DE SEGURIDAD NO SE PERMITIÓ A LA PRENSA ACCESAR LAS SALAS PARA GRABAR AL PRESIDENTE MEXICANO EN ESE TRAYECTO.PRIMER MINISTRO CANADIENSE, JUSTIN TRUDEAU NO ASISTE A WASHINGTON DEBIDO AL FIN ELECTORERO DE LA REUNIÓN TRUMP LÓPEZ OBRADOR. COQUETEO DE LA 4T CON PAISES SOCIALISTAS EN LA OEA, ENFADA A EEUU.--- Send in a voi...2020-07-0819 minCharlas de la Noche, Palabras con ImagenCharlas de la Noche, Palabras con ImagenPRIMER MINISTRO CANADIENSE, JUSTIN TRUDEAU NO ASISTE A WASHINGTON DEBIDO AL FIN ELECTORERO DE LA REUNIÓN TRUMP LÓPEZ OBRADOR. COQUETEO DE LAEL PRESIDENTE MEXICANO QUE VIAJO A WASHINGTON EN VUELO COMERCIAL HIZO UNA ESCALA EN EL AEROPUERTO HARTSFIELD JACKSON DE ATLANTA, PARA CONECTARSE CON EL VUELO QUE LO LLEVA A LA CAPITAL DE LOS ESTADOS UNIDOS, WASHINGTON. POR RAZONES DE SEGURIDAD NO SE PERMITIÓ A LA PRENSA ACCESAR LAS SALAS PARA GRABAR AL PRESIDENTE MEXICANO EN ESE TRAYECTO.PRIMER MINISTRO CANADIENSE, JUSTIN TRUDEAU NO ASISTE A WASHINGTON DEBIDO AL FIN ELECTORERO DE LA REUNIÓN TRUMP LÓPEZ OBRADOR. COQUETEO DE LA 4T CON PAISES SOCIALISTAS EN LA OEA, ENFADA A EEUU.--- Send in a voi...2020-07-0819 minCharlas De La Noche, Palabras Con Imagen. DURANSMEDIA.COMCharlas De La Noche, Palabras Con Imagen. DURANSMEDIA.COMPRIMER MINISTRO CANADIENSE, JUSTIN TRUDEAU NO ASISTE A WASHINGTON DEBIDO AL FIN ELECTORERO DE LA REUNIÓN TRUMP LÓPEZ OBRADOR. COQUETEO DE LAEL PRESIDENTE MEXICANO QUE VIAJO A WASHINGTON EN VUELO COMERCIAL HIZO UNA ESCALA EN EL AEROPUERTO HARTSFIELD JACKSON DE ATLANTA, PARA CONECTARSE CON EL VUELO QUE LO LLEVA A LA CAPITAL DE LOS ESTADOS UNIDOS, WASHINGTON. POR RAZONES DE SEGURIDAD NO SE PERMITIÓ A LA PRENSA ACCESAR LAS SALAS PARA GRABAR AL PRESIDENTE MEXICANO EN ESE TRAYECTO.PRIMER MINISTRO CANADIENSE, JUSTIN TRUDEAU NO ASISTE A WASHINGTON DEBIDO AL FIN ELECTORERO DE LA REUNIÓN TRUMP LÓPEZ OBRADOR. COQUETEO DE LA 4T CON PAISES SOCIALISTAS EN LA OEA, ENFADA A EEUU.--- Send in a voi...2020-07-0819 minThe Spoken Misc.The Spoken Misc.Ep. 9 - JustinThis episode is special because I’m here with my friend Justin. We talk about nostalgia, Justin being an LGBTQ+ Asian-American filmmaker, social media, the ‘Cool Zone’, Middle-Earth and lots of miscellaneous things in between. Time Stamps: Music (2:00) Nostalgia (10:41) Being an LGBTQ+ & Asian-American Filmmaker (~ 28:07) Social Media (~ 1:03:50) The ‘Cool Zone’ (~ 1:09:46) Middle-Earth (~ 1:16:14) Fashion (~ 1:27:23) Media Recommendations (~ 1:49:11) Most Vivid Memory (~ 1:59:37) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-spoken-misc/message Support this podcast: https://anchor.fm/the-spoken-misc/support2020-07-032h 09Total SFTotal SFExtra Spicy hosts Soleil Ho and Justin Phillips | Total SF in ExileChronicle restaurant critic Soleil Ho and food writer Justin Phillips return to Total SF to introduce their new podcast Extra Spicy. Ho and Phillips talk to host Peter Hartlaub about how they met, the story behind their awesome new salsa logo design and how the themes of race and diversity in the food world are more important than ever during the COVID-19 pandemic. Ho, Phillips and Hartlaub also make a strong case for Guy Fieri.Produced by Peter Hartlaub. Music is "The Tide Will Rise" by the Sunset Shipwrecks off their album Community. Cable car bell ringing...2020-06-2535 minTotal SFTotal SFExtra Spicy hosts Soleil Ho and Justin Phillips | Total SF in ExileChronicle restaurant critic Soleil Ho and food writer Justin Phillips return to Total SF to introduce their new podcast Extra Spicy. Ho and Phillips talk to host Peter Hartlaub about how they met, the story behind their awesome new salsa logo design and how the themes of race and diversity in the food world are more important than ever during the COVID-19 pandemic. Ho, Phillips and Hartlaub also make a strong case for Guy Fieri. Produced by Peter Hartlaub. Music is "The Tide Will Rise" by the Sunset Shipwrecks off their album Community. Cable car bell ringing by eight-time champion...2020-06-2534 minFI Minded: Achieve Financial Independence & Have Fun Doing ItFI Minded: Achieve Financial Independence & Have Fun Doing ItWhen It Comes to Big Decisions, Trust Your Gut I E10 Kate HoltzToday’s guest is Kate Holtz, a good friend who I admire for her ability to follow through with scary decisions. As a left-brain dominate, I’ve find sanctuary hearing that most of Kate’s big decisions are based on a gut feeling. In this episode, Kate and I discuss her decision to go to Butler University, how she found herself in San Francisco post-college, and handling the transition to long distance dating. This episode is perfect for those who find themselves overthinking decisions way too often.   Key Takeaways: ...2020-06-0859 minMindful Impact with Justin FranciscoMindful Impact with Justin Francisco63: Kathryn Francisco - Everything You’ve Wanted To Ask Your Yoga TeacherFireside chat with questions for a yoga teacher like how do you react to farts in class? Do you judge our poses if they are wrong? What are you doing when we are in Savasana?  Can you be bad at yoga? What if you aren’t feeling zen before teaching? And much more. --- Send in a voice message: https://anchor.fm/justin-franciso/message2020-05-2753 minMindful Impact with Justin FranciscoMindful Impact with Justin Francisco60: Me: Justin Francisco - My Quarantine Moments + Guided MeditationI talk about my biggest growth awakening, what Fear is to me, handling uncertainty, Judging ourselves for our emotions we are experiencing...."and I love that" 22:45 - I share an ancient story of an old Taoist farmer (important lesson to be learned) 27:40 - Loving Kindness Guided 12 Minute Meditation Follow and Like Mindful Impact Podcast: Instagram: www.instagram.com/mindfulimpactpodcast Facebook:  www.facebook.com/mindfulimpactpodcast --- Send in a voice message: https://anchor.fm/justin-franciso/message2020-05-0443 minDentists, Implants and WormsDentists, Implants and WormsEpisode 222: Becoming a Surgical PracticeDr. Justin Moody talks shop .. and chocolate... with Drs. Todd Engel and Brian Baliwas at Chicago Mid-Winter. Dr. Todd B. Engel is originally from Van Nuys, California and has resided in Orange County, California since 1997. He is a graduate of the University of the Pacific School of Dentistry where he also received his Doctorate of Dental Surgery. Dr. Engel is a Diplomat of the International Congress of Oral Implantologists and maintains active membership status with the following associations:  Academy of Osseointegration, American Academy of Implant Dentistry, Academy of General Dentistry, American Dental Association, North Carolina Dental Society, Ca...2020-04-2139 minThe Alamo HourThe Alamo HourDr. Curtis Crane, Transgender Surgery Expert and Advocate for his PatientsDr. Curtis Crane is a fellowship trained reconstructive urologist, Board-certified plastic surgeon and one of the most sought after surgeons and experts in the area of gender confirmation surgeries. With offices in Austin and San Francisco, his wait-list is a testament to his skill. He joins The Alamo Hour to talk about his time in San Antonio and the misconceptions and misinformation surrounding his practice area.Transcript: [music]Justin Hill: Hello and Bienvenidos, San Antonio. Welcome to the Alamo Hour, discussing the people, places and passion that make our city. My name is Ju...2020-04-171h 0615 Minutes to Freedom15 Minutes to FreedomE499 Interview With Justin Francisco | Mindful ImpactOn today’s episode I’m joined my my good friend and fellow entrepreneur Justin Francisco.  After recounting our history in the hosting world, Justin and I dig deep into the role that awareness plays in creating personal transformation.  We talk about how embracing the journey has helped us to overcome obstacles.  Justin dives into his personal coaching philosophy, why he got into coaching, and what it takes to help others for a living.   Ready to level up your business and join an incredible mastermind of high powered individuals?  Send me a message at ryan@ryanniddel.comto get more information on this i...2020-03-2750 minMind Pump: Raw Fitness TruthMind Pump: Raw Fitness Truth1253: The Truth About Kipping Pull-Ups, the Benefits of Drinking a Gallon of Water, Addressing Hypermobility Issues & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the gallon of water a day recommendation is a real thing or just a myth, kipping pull-ups as a substitute for strict pull-ups, combining a therapy practice with personal training, and what to do if lifts are affected by hypermobility. Sal’s self-quarantine. (5:00) The industries that are CRUSHING during this hysteria. (8:00) The influx of online coaching and what NCI is doing to help personal trainers. (8:45) The Ambassador of Health is down! (11:07) What is Sal using to heal his body? (13:40) Support your lo...2020-03-2000 minMind Pump: Raw Fitness TruthMind Pump: Raw Fitness Truth1244: Clean Eating vs. Flexible Dieting, Preventing Muscle Loss When Cutting, The Best Cardio Machines & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why bodybuilders almost always seem to opt for clean eating as opposed to flexible dieting, whether the body gets too efficient at basic human movements such as walking, how to ensure you don’t lose too much muscle when cutting, and the big 4 cardio machines. Adam’s puberty squeak. (4:50) Mind Pump on effectively disciplining their children, temper tantrums & MORE. (7:07) The newest addition to the Andrews family. (19:34) Mind Pump on nudist colonies. (24:33) The Di Stefano wine tasting trip brought to you by ZBiotics. (29:21) Butcher Box’...2020-03-071h 31Mind Pump: Raw Fitness TruthMind Pump: Raw Fitness Truth1244: Clean Eating vs. Flexible Dieting, Preventing Muscle Loss When Cutting, The Best Cardio Machines & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why bodybuilders almost always seem to opt for clean eating as opposed to flexible dieting, whether the body gets too efficient at basic human movements such as walking, how to ensure you don’t lose too much muscle when cutting, and the big 4 cardio machines. Adam’s puberty squeak. (4:50) Mind Pump on effectively disciplining their children, temper tantrums & MORE. (7:07) The newest addition to the Andrews family. (19:34) Mind Pump on nudist colonies. (24:33) The Di Stefano wine tasting trip brought to you by ZBiotics. (29:21) Butcher Box’...2020-03-0700 minMindful Impact with Justin FranciscoMindful Impact with Justin Francisco49: Kathryn Francisco - Creating Space, Kid Charts, Recent ArgumentIn this episode, Justin and his wife Kathryn discuss: [08.32] Their parenting strategies. Kathryn points out the benefits of creating behavior charts to provide clear boundaries and encourage good behavior. She reveals that she has recently started using a weekly chart to set her daughter simple tasks, teach her how to be kind and bring a sense of structure and routine to her life. [18.39] Identifying their personality types. Justin and Kathryn discuss the results of the Enneagram tests to determine their dominant personality type. They are both Enneagram enthusiasts and believe studying their types has helped them to...2020-02-2454 minMotivational IntelligenceMotivational IntelligenceHow to Become Consciously Motivated - Featuring Justin Francisco & Joe GianniFor this new, intriguing episode of The Motivational Intelligence Podcast, President and CEO of 2logical, Joe Gianni, is interviewed by Justin Francisco, host of the podcast titled Mindful Impact. They dive into several fascinating topics, such as motivation, setting goals and being the best you can be every single day, year and month. “Every year, scientists create these telescopes and they look out into space. One of the biggest things that they realize, no matter how powerful they make these telescopes, they realize one simple thing. There's more space. The same is true with the progressive realization of becoming th...2020-01-2655 minFriends with Fantasy Benefits | BaseballFriends with Fantasy Benefits | BaseballFWFB | Baseball - 2020 San Francisco Giants Prospect MinuteUpdated San Francisco Giants Prospect MinuteHost: Justin Mason @JustinMasonFWFBCoHost: Matt Thompson @MdThompFWFBPlayers discussed: Marco Luciano- SS (12)Joey Bart- C (49)Heliot Ramos- OF (58)Hunter Bishop- OF (65)Luis Matos- OF (98)Luis Toribio- 3BLogan Webb- RHPAlexander Canario- OFWill Wilson- SSJairo Pomares- OFMauricio Dubon- 2B/SSJaylin Davis- OFSean Hjelle- RHPSeth Corry- LHPLogan Wyatt- 1BGregory Santos- RHPJake Wong- RHPGrant McCray- OFJoe McCarthy- OFFranklin...2020-01-2526 minMind Pump: Raw Fitness TruthMind Pump: Raw Fitness Truth1163: When to Avoid Cardio, the Ideal Number of Meals to Maximize Muscle Growth, Barbell Complexes vs Straight Sets & MOREIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio is a waste of time if you’re lifting heavy, the benefits and disadvantages of doing a barbell complex vs. doing straight sets, whether it is necessary to eat multiple times a day to see gains, and if it is awkward when someone asks just one of them to be on their podcast. The foods the guy’s used to eat during their bachelor days. (3:30) Want to lower your blood pressure? Drink your beet juice. (8:15) Is Sal a little too thick? (11:56) Adam...2019-11-1500 minMind Pump: Raw Fitness TruthMind Pump: Raw Fitness Truth1116: The Relationship Between Strength & Endurance, the Best Exercises to Build Serratus Muscles, Flavored Sparkling Water vs. Diet Soda for Health & MOREIn this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about  the relationship between strength and endurance, go-to exercises for working the serratus, whether drinking “naturally flavored” seltzer water or sparkling water is any better than drinking diet soda, and  the importance of having hobbies that aren’t fitness or health-related and where to start if you don’t have any. Why if you don’t have the right QUALITY, it’s just red light on your skin. The health benefits of companies like Joovv and red light ther...2019-09-1100 minFifth & MissionFifth & MissionJustin Phillips on Black Culture in the Bay AreaSan Francisco Chronicle reporter Justin Phillips talks to editor in chief Audrey Cooper about his new column on the African American experience in and around San Francisco.  Learn more about your ad choices. Visit megaphone.fm/adchoices2019-08-1620 minThe Art People PodcastThe Art People PodcastLIVE at The Believer Festival with Francisco Donoso and Ramiro GomezHey y’all! This week we are airing our first ever LIVE podcast. On Saturday, April 27th 2019 artists Francisco Donoso and Ramiro Gomez joined Justin Favela in conversation at The Believer Festival brought to you by UNLV’s Black Mountain Institute. Listen in as the artists talk about their recent projects, the idea of abstraction in art, the visibility of labor and much, much more. THANK YOU to everyone that joined us for our very first episode! It meant a lot to have so many amazing cultural movers and shakers in the audience. And again thank you to o...2019-06-1336 minThe Art People PodcastThe Art People PodcastFrancisco Donoso: Artist, Undocumented and UnafraidIn September of 2018, Justin Favela was installing some work at the Sugar Hill Children’s Museum of Art and Storytelling in New York. During the few weeks that Justin was there he got connect with so many talented art people and one of them happened to be his new friend, the artist Francisco Donoso. He stopped by the museum one day to help out and after a long day of work they decided to sit down and talk about art, identity, education, creating inviting spaces and much much more! Follow Francisco on Instagram @fdonoso88. You can also vi...2019-03-2829 minFriends with Fantasy Benefits | BaseballFriends with Fantasy Benefits | BaseballSan Francisco Giants Prospect MinuteSan Francisco Giants Prospect Minute Matt Thompson @MdThompFWFB Justin Mason @JustinMasonFWFB  Guest:None Topics:The San Francisco Giants  Prospect Minute Subscribe to our podcast on:Blog Talk RadioItunesStitcher Interact with the show on:TwitterFacebook@FantasyBenefitswww.facebook.com/groups/FriendswithFantasyBenefitswww.friendswithfantasybenefits.com2019-01-1218 minBaseball Recruiting ConfidentialBaseball Recruiting ConfidentialCoachability Matters with Matt Hiserman the University of San Francisco Pitching CoachHost Justin Musil is joined on the podcast by Matt Hiserman, the University of San Francisco Pitching Coach. Justin and Coach Hiserman give unique takes on coachability and how it impacts recruiting and college baseball teams. Coach Hiserman gives a behind the scenes look at the types of players he wants to coach and who are most likely to succeed. Coachability Matters and this podcast shows why.  2018-11-191h 06Mind Pump: Raw Fitness TruthMind Pump: Raw Fitness Truth887: The Fastest Growing Sport in the World with NRG Esport Co-Founder Andy MillerIn this episode, Sal, Adam & Justin speak with Andy Miller, co-founder of NRG Esports. Esports is now the fasting growing sport in the world and in this episode they go into detail about the Esport world, how it is beginning to overtake other professional sports, the digital athletes that play and how they train. Andy has a fascinating entrepreneurial background and shares his story in this episode. Andy’s origin story and the ah-ha moment that introduced him to the world of Esports. (6:14) When did Esports take-off? (13:00) How do you become a professional gamer? (17:28) How being a part of...2018-10-2500 minThe Circus Life PodcastThe Circus Life Podcast230 - The Wiggle - Guests: Rachel Pletts and Alex Barnett Episode #230.  Today’s episode is a goodbye to Justin’s friend Rachel Pletts, who is leaving for San Francisco in September.  The show photo for this episode is from 2014 when Rachel and Justin played in NYC together.  Along with classical guitarist Alex Barnett, topics include a little Jesus, a little drugs, and a lot of San Francisco.  If you don’t want to hear these three talk for an hour, skip to the end to listen to Alex play a beautiful instrumental song on his guitar.  Make sure to go to TheCircusLife.com for all past episodes and don’t forget to s...2018-07-311h 04Mind Pump: Raw Fitness TruthMind Pump: Raw Fitness Truth816: How to Kick Start Muscle Growth, the Ideal Amount of Vegetables to Eat, Best Alternatives to Amphetamines & MOREOrganifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what to do when you hit a plateau and cannot gain muscle or even strength, when it comes to eating vegetables, how to an individuals minimum effective dose, the best alternatives to amphetamines & top bucket list items. Mind Pump Weekend Update: (5:18) Justin takes his kids to the Lego Convention A guy’s rite of passage, Sal’s son turns 13. Everything has got to go! Flash DVD Sale & MORE as A...2018-07-1800 minThe Repertoire PodcastThe Repertoire PodcastDessert "Discriminiation", NOMNK, Flynn & Gem - The Emulsion Ep. 64![](https://static1.squarespace.com/static/533aee31e4b00862b2168898/t/5afb156caa4a99b83ba1adea/1526404473968/?format=1000w) Show Notes: Dessert Discrimination: [https://www.bloomberg.com/news/articles/2018-04-23/dessert-discrimination-must-be-stopped](https://www.bloomberg.com/news/articles/2018-04-23/dessert-discrimination-must-be-stopped) Noma Reviews: [https://www.eater.com/platform/amp/2018/3/5/17081570/noma-restaurant-reviews-rene-redzepi-relaunch-copenhagen?\_\_twitter\_impression=true](https://www.eater.com/platform/amp/2018/3/5/17081570/noma-restaurant-reviews-rene-redzepi-relaunch-copenhagen?__twitter_impression=true) NOMNK: [https://andershusa.com/nomnk-pop-up-in-bergen-simon-nilsen-these-apprentices-are-tomorrows-star-chefs](https://andershusa.com/nomnk-pop-up-in-bergen-simon-nilsen-these-apprentices-are-tomorrows-star-chefs) Dominique Crenn’s new spot: [https://sf.eater.com/platform/amp/2018/4/24/17277120/dominique-crenn-bar-crenn-wine-bar-food-parisian-review-san-francisco?\_\_twitter\_impression=true](https://sf.eater.com/platform/amp/2018/4/24/17277120/dominique-crenn-bar-crenn-wine-bar-food-parisian-review-san-francisco?__twitter_impression=true) Flynn & Gem: [http://www.gr...2018-05-1543 minMind Pump: Raw Fitness TruthMind Pump: Raw Fitness Truth769: Using Flexing for Better Muscle Growth, How to Use Powerlifting to Improve Bodybuilding, Why Charging More Money May be a Better Move as a Trainer & MOREOrganifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether to start first in powerlifting or bodybuilding if you want to do both, choosing high-ticket coaching over low cost coaching for the masses, the rise of the victim mentality and using flexing and posing to create a better mind-muscle connection. It’s a numbers game. Who has had the worst ideas amongst the group? (6:07) What you see is what you get. #PodcastHard West Coast Tour Stop #1 Recap: Vuori Clothing Flagship Event. (8:37) Pe...2018-05-1200 minSan Francisco Ballet - Meet the ArtistSan Francisco Ballet - Meet the ArtistJustin Peck x Conversations on Dance [podcast]Join Rebecca King Ferraro and Michael Sean Breeden of Conversations on Dance podcast as they interview choreographer Justin Peck. Like […]2018-04-2500 minMind Pump: Raw Fitness TruthMind Pump: Raw Fitness Truth720: Dr. Molly Maloof- High Performance MD to Silicon Valley ExecutivesWould you pay $40K/year to optimize your health? If you are a wealthy Silicon Valley executive or investor who can afford concierge medical services, you would. One MD you would turn to is Dr. Molly Maloof, who uses the latest tests, wearables, etc to create a customized diet, lifestyle and supplementation plan for her patients designed to optimize their health and performance. Sal and Justin met Dr. Molly in San Francisco at a biohacker conference and her blunt approach immediately piqued their interest. In the episode, Sal, Adam & Justin have an engaging...2018-03-0500 minFriends with Fantasy Benefits | BaseballFriends with Fantasy Benefits | BaseballFWFB | Baseball - San Francisco Giants Prospect MinuteSan Francisco Giants Prospect Minute Matt Thompson @MdThompFWFBJustin Mason @JustinmasonFWFB Guest: NoneTopics San Francisco Giants Prospects  Subscribe to our podcast on: Itunes Soundcloud StitcherInteract with the show on: Twitter Facebook @FantasyBenefits www.facebook.com/groups/FriendswithFantasyBenefitswww.friendswithfantasybenefits.comBig thanks to Lawr Michaels and the Biletones for allowing us to use the track "Geography Matters" as our theme music! You can purchase their entire album here on Amazon: www.amazon.com/Downward-Facing-D…oduct_top?ie=UTF82018-01-0326 minFriends with Fantasy Benefits | BaseballFriends with Fantasy Benefits | BaseballFWFB | Baseball - Episode 337Episode 337- San Francisco Giants PreviewJustin Mason @justinmasonfwfbDarius Austin @DariusA64Guest:NoneTopics:The San Francisco GiantsSubscribe to our podcast on:ItunesSoundcloudStitcherInteract with the show on:TwitterFacebook@FantasyBenefitswww.facebook.com/groups/FriendswithFantasyBenefitswww.friendswithfantasybenefits.comBig thanks to Lawr Michaels and the Biletones for allowing us to use the track "Geography Matters" as our theme music! You can purchase their e...2018-01-0237 minThe Repertoire PodcastThe Repertoire Podcast#TheEmulsion Ep. 33Grocery Stores: https://hbr.org/2017/09/the-grocery-industry-confronts-a-new-problem-only-10-of-americans-love-cooking Chef Sponsoring: http://www.corning.com/gorillaglass/worldwide/en/incredibly-tough/matthew-accarrino-2.html Saison’s IP: https://sf.eater.com/2017/9/29/16346896/saison-lawsuits-joshua-skenes-michelin-san-francisco ROBOTS: https://www.eater.com/platform/amp/2016/8/29/12660074/robot-restaurant-kitchen-labor SF Restaurant Cost: https://sf.eater.com/platform/amp/2017/6/27/15733554/cost-open-restaurant-robin-adam-tortosa-san-francisco Justin's Instagram: @justinkhannaFollow The Repertoire Podcast on Instagram: @joinrepertoire—What's next? 👇Share the PodcastGet Total Station DominationTake the 5-Day-Kitchen-Productivity ChallengeGet on my Email NewsletterSupport the show for $19 a month via the Reper...2017-10-1829 minProperty Developer PodcastProperty Developer Podcast34 – Experienced North American property developer shares top tips for successUnderstanding the local market means more than just the sales activity for the area, it includes being aware of any nuances related to the planning process or how long it might take to even get a permit. In this episode I speak with a trained architect turned property developer Kirk Miller. Kirk started off his developing career in California before taking on some projects in Canada. Kirk brings an interesting perspective to the table because of his design background and also due to the challenges of developing in a place like San Francisco which presents physical constraints as well as...2017-07-3146 min